#MentalHealthMatters Written by: Domonique Whitehurst
For the first time, the average college student steps into two new experiences. Now, they juggle between handling the lessons of life along with the lessons giving by the classroom. Both lessons independently are beasts; imagine the magnitude they create when put together. From the outside looking in, one can sum up college life to being one big ball of parties, football games, lasting relationships, and a little schoolwork sprinkled here and there. But for the actual college student the transition, mentally, is much more complex. College students deserve to feel the freedom attached to positive mental health. A strong mind will conquer so much more compared to a weak mind. I had the chance to speak with Abria Bonner, a counselor at Valdosta State University. During our conversation, she shared her experiences and tips concerning mental health and college life.
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Who Has Your Back?
Genuine support from anyone can make one of your worst days just a little bit brighter. College students deal with multiple situations that in return create stressors on their mental health. With her clients, Bonner says that the level of support a college student has can make or break them. “Students with less support seem to have a more difficult time coping with life in general. Most traditional students have never been away from their family for extended periods of time and have never had to figure out things, like when and what they want to eat. Having adult responsibilities on top of rigorous course schedules and work can be very tough on students. Some students do not have to carry this burden alone when they have strong support systems,” Bonner explained. Having a strong support system will eliminate the chances of hopelessness, depression, and even suicidal thoughts creeping into your mind. There’s a sense of assurance knowing that you can confidently say “I am not alone in this.” Ms. Bonner says it’s important to attach yourself to individuals who will support and affirm you unapologetically. My core family and college best friends are just a few people who make up my support group. When I need a shoulder to lean and even at times cry on, these individuals are the ones who embrace me with open arms every single time. But you may not have the luck as I do, and that is fine. Bonner talked about support groups within the university that students have access to. “If students cannot identify anyone, I help them with building this. For some students, our groups offer this support. We currently are offering a BIPOC Support group, an anxiety group, a mindfulness group, and a grief group,” says Bonner. The university counsel center is an excellent source to utilize.