exercise
COURTNEY’S TOP FAT-BLASTING EXERCISES TO TURN UP THE BURN
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last fat fast with circuit training, a form of high-intensity interval training (HIIT) that burns significantly more calories than traditional weight training. Circuits consist of up to ten exercises repeated consecutively with minimal rest. Adding short
bursts of cardio between exercises will spike the body’s metabolic rate and torch tons of calories both during and after the workout. Warm up for five to ten minutes. Complete each exercise for one minute. Jump rope for 30 seconds to one minute between exercises. Repeat two to three times.
KETTLEBELL BURPEES
Place kettlebells on floor right outside feet and step or jump feet back to plank position. Do one push-up, keeping elbows close to body. Jump feet in. Jump up or stand up. Land with soft knees. Repeat.
You will need: One Jump Rope & Two Kettlebells
