Inside Worthing, Issue 45, June 2024

By Clare Feest, Home Manager, Guild Care

Across all Guild Care care homes, our residents and staff come from a huge variety of backgrounds, bringing with them rich life experiences that we share each day. It’s a privilege to relive memories with our residents, from family occasions to special holidays. But we also know the importance of creating new memories, which is why we offer a comprehensive calendar of events and activities that our residents can enjoy with their loved ones.

One of our homes, Caer Gwent, is set in a quiet area in Worthing, combining superb residential living with 24-hour expert nursing care and support for individuals living with complex health conditions offering a forever home for all as needs change.

HOLISTIC CARE, TO SUIT ALL NEEDS

We recognise that physical and emotional care are equally important to the wellbeing of our residents. That’s why we host a wide range of activities that are designed to keep our residents’ minds and bodies engaged - from gentle exercise classes like chair yoga, to themed tea dances.

The key benefit of person-centred care is that every resident receives a care experience that’s tailored to them. Some people enjoy a cup of tea

Making new memories at Guild Care’s Caer Gwent

and a group chat, whereas others might prefer to join one of our rhythmic drumming sessions. The important thing is that we have something to offer everyone, which helps to create a safe and loving environment.

We also ensure that everyone staying with us enjoys plenty of one-to-one time. This enables us to build stronger bonds with our residents, and deliver the best possible care with compassion, warmth and expertise.

SHARING FOND MEMORIES

Alongside offering new experiences, we regularly provide opportunities for our residents to revive fond memories, such as sharing stories of holidays and adventures. One example of this is through our popular armchair travel sessions, where residents can take a trip down memory lane with the help of modern technology.

During these events, our health and wellbeing coordinator, Sammy invites everyone to join her with a virtual passport and boarding pass to a new destination. Sammy shares facts, photos and historical information about the country, before inviting residents to reminisce about their travels over the years and share photos and stories with one another. The armchair travel sessions typically

Caer Gwent - elegant residential living with expert nursing care

and

Opened in 1988, Caer Gwent is an elegant care home set in a quiet residential area of Worthing. The home boasts a beautifully landscaped garden and a piano bar ideal for entertaining friends and family

For couples or individuals, our fully inclusive services adapt to deliver the right level of care wherever our residents are on their journey, providing a forever home for all as needs change

Contact our friendly customer relationship team to find out more

01903 327327

enquiry@guildcare.org

www.guildcare.org

end with music and dancing celebrating the destination of the day and a themed menu to enjoy.

CREATING CONNECTIONS

As well as opening our doors to family and friends, we also regularly host visitors from Creating Connections, a warm and welcoming Guild Care service for people aged 65 and over living in Worthing. It supports people to remain independent in their own homes and aims to reduce feelings of loneliness and isolation. Not only does this enable users of the service to regularly join us to experience life at Caer Gwent, but it also provides an opportunity for our residents to socialise with friends old and new.

Caer Gwent is a forever home, and the specialist support we offer evolves as our residents’ needs change. But we also know that it’s these small moments that bring joy to our residents, helping them to live well, enjoy life and love every day.

For more information about Guild Care’s homes and services, please contact our friendly customer relationship team on 01903 327327 or enquiry@guildcare.org

We provide:

• 24/ 7 nursing care as standard

• Market-leading staffing levels

• Spacious, en-suite rooms

• A varied calendar of activities

• Delicious, nutritious food

Caer Gwent combines superb residential living with 24-hour expert nursing care

support for individuals with complex health conditions.

Flaming June eh!

This Worthing Festival Special has made me feel very proud of Worthing. As I sifted through the many, many events going on in our town, I was pretty bowled over. There really are events for all tastes.

This month Caroline Osella concludes her series about diversity and inclusion, more thoughts to ponder. Let’s make our town an inclusive haven. If you have any thoughts or feedback, let us know.

Next month, we celebrate a local business and their experience with Channel 4 TV, all will be revealed!

Just to conclude, our family has grown this month. We welcome INSIDE Highdown to our brood, so that now the residents of Ferring, Clapham and Patching can experience the spring board for the community that these publications are! Keep in touch!

Liana :)

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CONTRIBUTORS

Bryan Turner MRPharmS | Caroline Osella | Simon Rigler Chris Hare | Henry Parish | Amberlouise Everitt Clive Leach

Delivered free to your homes. Copyright Inside Magazines 2024. Inside Magazines cannot be held responsible for the claims and accuracy of adverts or editorial content, or the effects of those claims. All dates and details are believed to be correct at time of going to press. No responsibility can be taken for subsequent changes.

AIntercultural Spaces and the Diversity Advantage

story: In rural Italy, from the 1950s onwards, young people wanted to leave the countryside for the city. A familiar dilemma. By the 1990s, there was a terrible shortage of people with skills in dairy farming. Italy’s beloved Parmigiano Reggiano was under threat. By 2008, the Parmesan crisis had been averted. What happened?

Punjabi Indians, with a wealth of strong agricultural knowledge and skills, moved in to rescue the sector. It’s estimated that 42% of Italy’s Indian migrants work in dairy farming; meanwhile, 90% of workers in Italy’s cow milking sheds are people of Punjabi Indian origin. Next time you grate a pile of Parmesan onto your pasta, give thanks for the UK’s cultural diversity that brought you an Italian dinner option - and then for the Indian-origin Italian migrants who made that cheese!

In an urban context, many towns have signed up for the Intercultural City framework, an initiative taken by local councils to promote integration and social cohesion. The programme is a shift from the old ‘multicultural’ model of separate groups, towards one that allows people to build bridges and connect. Some of the interesting ways this happens include: positive intervention in gentrification, by ensuring mixed neighbourhoods and building affordable housing; green planning and technology transitions for sustainability; and “anti-rumour” activities, where a team first identifies the major

As more and more people and organisations begin to talk more openly and offer more details and proof around ‘the diversity advantage’, I’m hoping to see Worthing keep pace with those European towns and neighbourhoods who have understood and embraced the benefits.

rumours existing locally about ‘Others’ - and then works to uncover the facts and get better information out there. Intercultural cities benefit economicallybut also culturally and socially.

Recent studies in London suggest that, informally, people are building their own bridges. Conviviality doesn’t mean that you’ll become best friends with everybody who is different from you - it’s more like a mature acceptance of the fact of difference.

As I wrap up the past 3 months’ reflections around diversity, we might wonder - All this feels kind of obvious in a way, doesn’t it? Did we really need a bunch of expensive academic research to prove to us that when we open up our

workplaces, cities, nations, spaces to a variety of different people, then there are significant benefits? It seems that we did - and still do - need repeated proof, because the rhetoric around inclusion and equity still suffers from outdated prejudices and baseless fears.

I’m old enough to remember when women were deemed incapable of entering manual trades or playing football - prevented by both law and cultural norms. People living with Down’s Syndrome or Cerebral Palsy were absolutely excluded from mainstream life. Anyone with limited mobility just stayed indoors; no ramps, no toilets. Landlords refused to rent properties to Irish families and people from Global Majority backgrounds. Nonsense, all of it.

The way that a lack of diversity has harmed our organisations, our neighbourhoods and our nation is slowly beginning to be understood.

As more and more people and organisations begin to talk more openly and offer more details and proof around ‘the diversity advantage’, I’m hoping to see Worthing keep pace with those European towns and neighbourhoods who have understood and embraced the benefits.

As the poet Alok says, “Behind Every Bigot is a Broken Heart”: we can heal those fears and mend that brokenness.

Caroline Osella writes @ https://worthingethnographic.com/

Caroline Osella

What Happens When You Quit Your Job and Take Kids Out of the Classroom

So here’s the question:

Do I want to hang out with a bunch of 3-4 year olds and go on a rampage at the seaside?

I’ve been really inspired by Elliot Rae’s work on the ParentingOutLoud campaign, which aims to help men feel comfortable being active parents in the workplace.

It got me thinking about what happened when I left the corporate world seven years ago and how the small changes made a massive difference to the ability to parent.

Being able to start work a bit later than being forced to be at my desk at nine a.m. meant I couldn’t do the school run most mornings.

It’s simple, but before I quit my job, it just wouldn’t happen. I would be stuck in traffic or at my desk, opening up a ton of emails that really had nothing to do with me.

Then, when I changed my working hours and started working for myself, it became one of my favourite times of the day.

I got to walk hand in hand, chase, run, scoot or ride my bike side by side with my son.

We get to chat about the day and answer and ask questions about anything that has caught his attention.

We counted the number of sewers and drains in the pavement on our journey the other day.

Well, I say count. We got to twenty-seven before he lost patience and decided there

were more than thirty-seven million to come.

Did we need to know how many drains there are in a five-minute journey?

No, but I love the way his mind works. It is an absolute privilege to have this time.

One of the other benefits is that I’ve started to make friends with some of the staff at the school.

They welcomed me rather than looking at me like I was a weirdo. Men at the school gate aren’t such a stand-out sight as they were when I was a kid.

In the ‘70s, dads in the playground were rarer than hens-teeth.

The only other men we saw were the ones, in dirty rain-macs that we were told to keep away from and ‘Charly says’ we shouldn’t speak to.

One morning, they asked me a questionWould I like to volunteer on a class trip?

The trip location is the beach. So here’s the question:

Do I want to hang out with a bunch of 3 and 4-year-olds and have a rampage on the seaside?

Well, not rampage as such, but help take the school to the beach. I was right; where do I sign?

Seeing how your kids interact with their classmates is fantastic.

Just like when you go to work, you become a different person from the one you are when you are at home.

Would it be the same with your kids?

So, one morning that week off, we set off like a troop of miniature fireworks.

Four grown-ups and six of the nicest,

funniest little ‘Yet to grown-ups”’ are all in matching waterproofs.

The kids, obviously, not the grown-ups, would have been a bit weird.

Although I was supplied with a very fetching luminous jacket, that made me feel like someone with great responsibility.

The next 2.5 hours were spent splashing, digging, giggling, paddling, exploring and dinosaur bone-uncovering.

I pulled small, welly boots out of soggy sandpits, ran, had fishing nets plonked on my head, and jumped, and I had a wonderful time.

Kids that age have incredible imaginations, spirits, and a sense of adventure, and just spending time in their company makes the world a better place.

This adventure happened on a Monday morning years ago - at a time that only a couple of weeks before, my then-employer would be hosting a weekly stand-up meeting about clients that I really couldn’t have cared less about.

But it is a Monday morning that my son and I remember incredibly fondly years later.

It was simple - by making my working hours flexible, I was able to create some incredible memories -

And I remember actually wanting to work harder because I was so grateful for having that flexibility. And I did.

It’s a win-win.

By Dan Flanagan www.dadlasoul.com

We Need to Talk About Men

The average life expectancy for men in the UK is currently 78.6 years, the Office of National Statistics (ONS) recently reported. However, this masks the sad fact that one in five men will likely die before they reach the age of 65, and as is common knowledge, men do worse than women who live four years longer on average.

As Men’s Health Awareness Week takes place between the 12th and 18th of June, this is a good time to delve into why this is so, and what we can do about it.

Bryan Turner MRPharmS

In July 2023, the House of Commons Health and Social Care Committee (HCHSCC) announced an inquiry into the state of men’s health in the UK.

“Some aspects of men’s health are just too rarely talked about, yet it is clear there are a number of areas where the outcomes for men’s health should be a cause for concern, particularly in heart disease

and cancer,” said the chairman, Steve Brine MP.

Three quarters of premature deaths from heart disease are male, and three quarters of suicides are male. Also, men are 43% more likely to die from cancer. Men also have worse outcomes when it comes to other major diseases including respiratory diseases, diabetes and chronic kidney disease.

Poor men’s health is likely to be caused by a number of factors, including socio-economic (income, education and employment), personal characteristics (disability, ethnicity, sexuality), and lifestyle (alcohol, smoking, exercise) and mental health issues.

Prostate cancer is one of the biggest risks for men, and around one man in eight will be diagnosed with it. As I have written in previous articles on cancers, early detection is the key to successful treatment, but there is no reliable national screening service for this disease.

The NHS relies on measuring prostate specific antigen (PSA) but this is not accurate enough. The test can miss a lot of cancers that would be treatable, but PSA levels can also be high when no cancer is present. To improve this, the Government has announced a new prostate cancer screening research program, with £42 million of funding by the Government and the charity Prostate Cancer UK. The program will look at other ways of testing and screening, including using MRI scans as a first line. This will be a large trial and the researchers will be directly mailing a targeted selection of men to take part. Readers of this column may well be contacted, and if so I urge you to say yes. The project is due to start in the autumn of this year.

Taking a long hard look at your lifestyle, and making the right choices to improve your health, will pay dividends for your health. Around 15% of men in the UK smoke, and this is concentrated in those who can least afford it, and are more likely to have other health risks. Men also drink more than women, and are more likely to eat junk food when out and about. Further, we don’t take physical exercise seriously enough. By correcting these behaviours, men can make big improvements to their health, both in the short and long term. Healthy life expectancy can be improved, these are choices worth making.

AND GREEN FILM FESTIVAL

Get ready to dive into a world of cinematic wonder as the BTBG Film Festival returns for its second year, lighting up Worthing from September 8th to 14th!

Following the fantastic response to last year’s extravaganza, we’re back with a bang, this time shining a spotlight on sustainability and wellbeing. Our theme, “Between the Blue and the Green,” emphasizes the crucial balance needed for our planet’s future and the wellbeing of all its inhabitants.

We’re all about sparking inspiration and fostering connections to drive positive change. That’s why our communitydriven festival offers an exciting lineup of films and activities aimed at inspiring personal growth and environmental stewardship.

From September 8th to 14th, we’ve got something for everyone, whether you’re 7 or 70+! Kick off the fun with familyfriendly activities and a short film that’ll set the tone for a week of eco-conscious entertainment.

CHECK OUT THE LINEUP: Saturday 07: Get ready for a family wellbeing activity in partnership with South Downs Leisure and Audio Active.

• Sunday 08: Kids can get hands-on with sustainable screen printing, thanks to our partnership with hello DODO and Audio Active.

• Friday 13: An evening showcasing our winning documentary feature film and Q&A session with Audio Active.

• Saturday 14: Teens aged 14-19 can showcase their smartphone filmmaking skills in partnership with Audio Active and the EYE Project during the day.

• Saturday 14: And for the adults, we’ve got a captivating evening of short film screenings at the Connaught Theatre.

If you’re itching to share your filmmaking talents, or you know a teen with a knack for smartphone cinema, don’t miss the chance to shine on September 14th!

Submit your short film now and be part of the magic. https://filmfreeway.com/ BetweentheBlueandGreen

Tickets for all events go live on May 25th. Save the date and join us for a week of cinematic brilliance, inspiration, and fun! https://www.eventbrite. co.uk/o/between-the-blue-andgreen-66687506573

Follow us online Instagram and Facebook

Nicola Instone Festival Director

Between the Blue and Green CIC +44 793 926 9933

https://betweentheblueandgreen. co.uk/ Facebook Instagram

Ami Bistro is a real treasure, tucked away in the West End of Worthing. A relaxed and welcoming restaurant with a warm, intimate ambiance. With exclusive menus changing to reflect the seasons, they also boast a wide selection of gluten free dishes, and some impressive vegan and vegetarian plates as well. Everything served by Ami Bistro is hand made from the food to the cocktails.

So, now you know what Ami Bistro is and does, I want to move on to the exciting part of this article….

Ami Bistro will/has appeared on Channel 4 Come Dine With Me The Professionals (depending on when you get to read this)!

We at INSIDE can’t wait to view the episode which will be aired on 23rd May, and will also be available to watch on catch up.

When I met Amy (chef) and Ryan (manager), I wasn’t sure if I wanted to try to guess the results, or if I wanted to savour the experience of watching the process. Although the programme was filmed 18 months ago, they have been sworn to secrecy that whole time.

Amy said “It was an incredible experience, and we cannot get better exposures for our business than this. It is a challenging time for hospitality, especially for small independent businesses like ours. This is also

Ami Bistro: A Taste of Worthing’s Finest on Channel 4

great for the West End of Worthing. We decided to showcase some of our favourite dishes throughout the years, which we will have on our menu from the 23rd May, so you can come and try them for yourselves!”

Ryan added “The show was filmed over 4 days with 15 hours of filming, which will be edited down to a 50 minute run time, we are hoping Dave Lamb is kind to us in his voice over! It gave us an incredible insight to how TV works. The producer, director and all the crew were amazing and friendly and really made us feel calm and made sure we had a great time.”

The show will be aired on Channel 4 and 4OD, where it could be viewed by millions of people. Ryan and Amy admit to being a little fearful about what Dave Lamb decides to say about them.

Amy concluded “It was a great opportunity to show what we can offer as a small independent restaurant and as we are celebrating our 10 year birthday this year, it is a double celebration for us. We thoroughly enjoyed the experience and would recommend it to everyone.”

Look out for the show and let us know what you think. Next month we look forward to sharing Ryan and Amy’s experience in more detail. In the meantime, get down to Ami Bistro and try the dishes you saw on the show.

It was an incredible experience, and we cannot get better exposures for our business than this. It is a challenging time for hospitality, especially for small independent businesses like ours

TRIPADVISOR “TRAVELLERS CHOICE” AND “CERTIFICATE OF EXCELLENCE” AWARD WINNER SINCE 2016 WINNER OF THE DINER’S CHOICE AWARDS 2021

Beyond One-Click: The Battle Between Repair and Replacement

Last month, in May, saw ‘The Big Fix’ campaign run in our area, a repair initiative supported by West Sussex County Council, originally introduced by Recycle Devon some years ago, to rally against our throwaway culture. The campaign is still live and it’s there to raise awareness and signpost people to help.

Many of you will have heard about and even use Repair Cafés, but there are also various schemes in the community that run from time-to-time alongside all of this, to help further, well that’s certainly the aim anyway.

If you’re new to repair, I recommend that you start here, as there are over 20 volunteer-led Repair Cafés in West Sussex alone, so get involved! Get Googling.

Locally, the hard-working teams at Transition Town Worthing, Climate Resilience Centre Worthing (CREW), We Are Over The Moon, and Sussex Green Living (to name a few) are all on hand to help guide you to the right person, who can probably help with your repair problem. These skilled folks usually give up their time for free at community centres and church halls, and all they ask for in return is the odd donation from time-to-time to help support their local work. Without these groups, many initiatives simply wouldn’t get off the ground and we’d all be poorer for it. However, and you knew that there was a ‘but’ coming, I believe that collectively,

the voluntary sector and to some extent, local government are letting manufacturers and big retail, off the hook when it comes to repair, possibly without realising it. Controversial I know, but hear me out, please read on.

When something you use a lot goes wrong, you usually need it back in service quickly and I for one would certainly be upset if I went a day without my kettle and toaster. You might also be the kind of person who likes the reassurance of a warranty or follow-up service for the broken item, just in case.

I believe that for the majority of people who just want a working toaster again, the temptation to replace rather than repair, with a one-click purchase and have it delivered next day in time for breakfast, is just far too tempting and something needs to be done about this, if we are to truly make a difference. Oh, and remember that all this comes with a guarantee, protected by law.

I stress again, that I applaud my colleagues in this space helping in their communities by saving broken things,

sharing skills and being social, but this approach alone will not solve the real problem. Let me explain further.

Back in September 2023, I attended Fix Fest at Cardiff University, hosted by Repair Café Wales, supported by the Restart Project. In fact, I was privileged to join some of the panellists in sharing their views on the challenges of boosting repair, not replace, in society with the delegates there. The conference was well-attended and well received with lots of networking, sharing ideas, you get the picture. The curried snacks were also to die for! Despite all the positivity however, for me, there was an elephant in the room.

The long drive back to Worthing from Cardiff gave me time to think about what all the speakers had said about the excellent work going on in their communities, and then it hit me. An idea, not another car. Could it be that some national and international authorities (and even some manufacturers) might see all this good work as a means of justifying the status quo (not the band) to carry on without change?

Of course, it’s only just a theory that more community repair work might be legitimising the continuation of limited or no repair options from manufacturers and retailers. But my theory does seem to stack-up. Cars aside, when was the last time that you were told about support or repair options at the till, when making a purchase? Like customer warranties, more enforced repair options will no doubt add cost to the industry’s bottom line, so all the time that the voluntary sector is picking up the pieces, retailers and manufacturers don’t need to worry about the true cost of their business.

Repair is certainly fighting back locally, but the war now needs to be taken to a bigger stage; to the doors of big retail, where the power is. Engagement with, rather than protest, with the private sector, is the way forward in my opinion.

In future, repair initiatives could be incentivised at point of sale. Or maybe manufacturers getting repair right, could be promoted, so that wiser decisions can be made by the consumer. Manufacturers could also be incentivised to promote re-use, repair and knowledge sharing, in exchange for tax relief. There are so many options, but they need to be developed into packages that ultimately support jobs and skills, and that will need endorsement, co-ordination, Government support and maybe a bit of luck.

The repairability indexes in France have gone some way towards this, but they will always be playing catch-up with the market, as items are assessed post-launch. What I’m talking about here is working with manufacturers at the outset, and making repair and maintenance a key thread with all design and marketing.

THE REAL REPAIR SHOP INSIDE ⚪ ⚪ ⚪ ⚪

Repair is certainly fighting back locally, but the war now needs to be taken to a bigger stage; to the doors of big retail, where the power is. Engagement with, rather than protest, with the private sector, is the way forward in my opinion.

I’m not saying that any of this is straightforward, it really isn’t, but the rewards for all of us would be amazing and could reconnect us with the things we buy beyond quick-flash fashions and cheap pile-it-high tat.

If what I propose did become reality, it wouldn’t mean that repair cafés become a thing of the past. Certainly not. With 67 million people here in the UK alone, there is always going to be enough work to be getting on with, and every generation coming up needs to learn from those who have the skills and time to share. Without these groups, this tacit knowledge could simply die out. In the meantime, my advice is to support your local repair café and if you can, choose items of quality where repair and support is on offer from quality suppliers. Unless we want to go without all this stuff, it’s the only truly sustainable option. Next time, I’m back on bread makers.

Please get in touch with your views.

Further reading: Restart Project https://therestartproject. org/

Transition Town Worthing: https://www.ttworthing.org/ CREW: https://worthingcrew.co.uk/ Repair Café Wales: https://repaircafewales.org/ Recycle Devon: https://www.recycledevon.org/ WSCC The Big Fix: https://www.westsussex.gov.uk/landwaste-and-housing/waste-and-recycling/recycling-andwaste-prevention/recycling-news/the-big-fix/ fixitworkshop.co.uk X @fix_it_workshop Insta @repairyourthings Email fixitworkshop@btinternet.com

Heritage Walks and Talks during the Worthing Festival

Saturday 8th June, 11am, Worthing Riots Tour, Broadwater Cemetery, South Farm Road. BN14 7TP

I will be leading a tour to the graves of those most closely associated with the notorious ‘Skeleton Army’ riots that shocked the nation in 1884. Free tour, no booking required.

Sunday 9th June, 7pm, Magic, Mystery, and Smuggling, a guided tour around Highdown. I have known Highdown since I was a child and I am steeped in its history and folklore. Booking in advance essential. £7.50 per person. Email me at sussexhistory.hare@gmail. com

This year’s Worthing Festival lasts for two weeks, from Saturday 8th June until Sunday 23rd June, and will include many local heritage focused events. As chair of the Worthing Heritage Alliance, I am delighted to share these events with you and encourage you to join as many of them as you can, as I know they will all be excellent.

Thursday 13th June, 7pm, Chichester Room, Field Place. Family History Research Evening. The members of the Sussex Family History Group share their knowledge and will be delighted to give advice to anyone interested in researching their roots. Free admission.

Thursday 13th June, 2pm, Blue Plaque Trail, meet by Worthing Pier. You will be surprised how many well-known and interesting people have lived in Worthing: a perfect introduction to the history of our town. £5 per person. Booking in advance essential, email, karenharman01@ outlook.com

Various dates, 14th – 22nd June

Visit the old bakehouse in Broadwater Street East. Step back into the past – see the oven built for William Manwaring in the 1860s, where he once baked a cake weighing 130lb for a village party. The present owners have found many fascinating historical artefacts while renovating the property. A rare opportunity to visit this local time capsule. To book a place email contact@wsas.co.uk

Friday 14th June, 7pm, Sidney Walter Centre, Sussex Road. BN11 1DS. ‘The Devil in the Women’ – the feminine in local history, folklore, and literature. My recent research into the great religious and political changes of the sixteenth and

Chris Hare

Guided walk on the Downs

St Botolph’s Church

seventeenth centuries has made me realise how an attempt was made to expunge the feminine from religious and cultural life at that time, which had a big impact on our history, right up until our own times. Booking in advance essential. £7.50 per person. Email me at sussexhistory.hare@ gmail.com

Saturday June 15th, all day, Worthing Museum. Worthing Archaeological Society will be displaying some of their finds from local excavations – some of which you will be welcome to handle – how many times have you been able to handle a Palaeolithic axe, dating back thousands of years? Or the kind of pottery the Romans kept for best tableware? There will also be fragments of mosaic and other ancient artefacts for you to examine. Free event, no booking required.

Saturday 15th June, 1:30pm, Open Day, Heene Cemetery, St. Michael’s Road. Friends of Heene Cemetery heritage and conservation volunteers will be available for you to meet with and learn about our ancestors and the amazing number of species to be found in this special nature conservation area. Suggested donation, £3-£5.

Tuesday 18th June, Heene Cemetery Heritage Quest. Join us to learn about the history of the cemetery and hear about the lives of those buried here. Suggested donation, £3-£5.

Wednesday 19th June, 7pm, The John Selden Pub, function room, Salvington

Road. John Selden, the Defender of English Liberty. I would argue that Selden was the most important and influential person ever to have been born locally. He was intelligent, learned and fair-minded. We could learn a lot from him today. Booking in advance essential. £7.50 per person. Email me at sussexhistory.hare@ gmail.com

Details of all Worthing Festival events can be found at https://timeforworthing.uk/worthing-festival/

Details and further information about Chris’ events can be found by scanning the QR Code.

Thursday 20th June, 7pm, Chichester Room, Field Place. Hidden Haven in Heene. Sue Standing gives an illustrated talk about the fascinating discoveries that she and her colleagues have revealed at Heene Cemetery. This talk will include the life stories of some of those buried at the cemetery, but it will also focus on the wildlife species that have made their home in the cemetery. £4 for non members. Pay on the door.

Friday 21st June, 2pm, Worthing Museum. Jane Austen and the Worthing Connection. Come and hear about the local connections of one of this country’s most outstanding novelists. Was her novel ‘Sanditon’ based on Worthing? Refreshments included. £10 per person. Booking in advance essential. Email karenharman01@outlook.com

Saturday 22nd June, 11am–1pm, Bell Tower, St. Botolph’s Church, Lansdowne Road. BN11 4LY. Open Day and bell ringing. The bell tower at St. Botolph’s, Heene, will be open to visitors to climb the spiral stairs and see bell-ringing in progress and possibly try ringing a bell yourself! The art of change ringing will be explained with the aid of a model bell. Free admission.

Saturday 22nd June, 2:30pm, Sidney Walter Centre, Sussex Road. BN11 1DS. Sunbathers, Fascists and Philanthropists: it was all happening in Worthing Between the Wars! Yes, that is quite some title! My research of Worthing history in the 1920s and 1930s has certainly been a journey of discovery and surprises. I hope you can join me. £7.50 per person. Booking in advance essential. Email me at sussexhistory.hare@gmail.com

Sunday 23rd June, 7pm, Storrington Rise car-park, Findon Valley. Cissbury Ring: flint mines, a hillfort and a medieval mint Those are just three of the areas we will be exploring in this glorious and ancient site; I will also be looking at Cissbury’s role in wartime and discussing its rich folklore. Booking in advance essential. Email me at sussexhistory.hare@gmail.com

I think you will agree, there is something here for everyone with an interest in our local heritage, from the earliest prehistoric times, right up until the Second World War.

Broadwater Bakehouse

Pizza Express

‘Paws for Wellbeing’ with Miss May

As a Pets As Therapy visiting PAT Dog, Miss May certainly knows how to help people to ‘paws for wellbeing’. This month she continues her exploration of the ‘Five Ways to Well-being’ and focuses on how we can ‘Be Active’ to benefit our physical and mental health alongside our ability to do well at home, school, work and in the community!

Like most dogs, Miss May is at her happiest when she hears the word “Walkies!”. Her three walks a day are essential for her health and wellbeing. Not all dogs need three walks a day of course, but most need at least one. Obesity in pets is associated with a number of medical complaints including osteoarthritis, cardiovascular disease, liver disease and insulin resistance. A dog that doesn’t receive sufficient exercise can easily become bored or destructive. Getting out and active is primarily important for Miss May, but it has huge benefits for her Dad, Clive, too!

Since 2019, Miss May has been encouraging Clive to get up and move, come rain or shine! Their daily treks around Cissbury Ring all add up and have had a very positive impact on Clive’s physical and mental health. Research has shown that dog owners are nearly four times more likely than non-dog owners to meet daily physical activity guidelines. One study found that dog owners are more likely to report regular physical activity than people who don’t own dogs, spending nearly 300 minutes every week walking with their dogs. In these days of modern tech, children with family dogs also report more minutes of walking and unstructured free play time too – both vitally important for their development!

Activities associated with dog ownership; like feeding, grooming, playing, and training, all

BEING MORE ACTIVE

Being physically active is not only great for our physical health and fitness, but can also improve our mental wellbeing. It can help us to feel good both inside and out by causing chemical changes in our brain, which can help to positively change our mood and can help with:

increase physical activity levels, improving blood flow, inducing muscle contraction and reducing joint stiffness. People who walk their dogs are less likely to be obese and are more likely to have healthy diets and blood sugar, improving overall cardio-vascular health. Research also suggests that walking 30 minutes a day can reduce the risk of coronary heart disease, osteoporosis, colon and breast cancer, and Type 2 diabetes. It can also help us to achieve deeper and more restful sleep. Exercise has also been shown to reduce depression and anxiety, acting as a mechanism for slowing age-related cognitive decline.

As Clive can testify, dog walking can also have the benefit of encouraging social community interactions at the same time; meeting up with other walkers, or talking to people in pubs or coffee shops. People who walk their dogs are often seen as friendly and approachable, so it can be a great way to widen our social circle.

Exercising with or without a dog, helps us to feel good and function well. But remember being active does not have to be long or intense. Try not to do too much, too quickly as too much exercise at one time can overwork our body and could result in injury. Always make time for rest and recovery. Build up any activity gradually, and most importantly, discover a physical activity you enjoy; one that suits your level of mobility and fitness. Good luck! BE ACTIVE

Miss May Instagram @may_redgoldengirl

PAT details more information on volunteering t. +44 (0)1865 590 308 w. https://petsastherapy.org

University Hospitals Sussex NHS Foundation Trust Voluntary Services

Tel: 01903 205111 Ext: 85615 or Email: uhsussex.volunteers-wash@nhs.net

For more information about Miss May meet and greets or workshops please contact: Email: coach@cliveleach.com Insta: cliveleachcoach LinkedIn: https://www.linkedin.com/in/cliveleachconsultancy/

• Raising our confidence and self-esteem

• Setting goals or challenges and striving towards achieving them

• Reducing anxiety and stress

Being physically active might be something new for you, or you may already do lots of exercise or sports. Either way it is important to find something that you enjoy doing or want to do. Here are 4 ‘Pawsitive Pointers’ from Clive & Miss May that might help you to be more active.

1. Borrow My Doggy - If you don’t have a dog to walk, you might like to consider borrowing one! The Borrow My Doggy app connects dog owners with trusted local people who love to look after dogs by taking them out for walks or having them for sleepovers. Check out: https:// www.borrowmydoggy.com/

2. Walk and Talk – How many hours a week do you find yourself sitting in work meetings? Consider standing or walking meetings. Or try 1:1 supervision or coaching sessions where you can create opportunities to get outside into nature and be active at the same time, bringing a new and different perspective to both challenges and opportunities.

3. Sitting Activity – It’s not always possible for everyone to get out of the house and this can be a challenge so look for ways to increase activity indoors. Try being active at home through Chair Yoga or see these NHS recommended sitting exercises at https://www. nhs.uk/live-well/exercise/sitting-exercises/

4. Pump up the Volume! - Whether on your headphones out in public, or through speakers at home, music can be a great way of helping motivation, focus and getting in the right mindset when exercising. This could be fast paced pumping music for going on a run, or relaxing music for yoga. Create a playlist of ten tracks that you think will help you with your chosen activity, and next time you are being active, press “play” and see if this helps.

Clive & Miss May being active on Cissbury Fields

This year’s festival spans two weeks (and three weekends), running from 8th to 23rd June, and will once again be jam-packed with a vast array of arts and cultural performance, workshops and events to suit all tastes and ages. Check full events listings for all details and to book your place(s) by scanning the QR code or head direct to timeforworthing.uk/worthingfestival

MIXED CATEGORIES

HEENE COMMUNITY CENTRE SUMMER FAYRE

8th, 10:00-15:00

Heene Community Centre, 122 Heene Road, BN11 4PL Free

URBAN BEATS:

CREATIVE NETWORKING & SKATE MOTIVE/JAM 8th, 17:30

Homefield Skatepark

Newland Rd, BN11 1LB Free

SWING TEA PARTY AT THE TOAD 9th, 14:00

The Toad in the Hole,

1 Newland Road, BN11 1JR

Step back in time with our celebration of pre-war Jazz! Free

I PREDICT A POP QUIZ 12th, 20:00

The Toad in the Hole, 1 Newland Road, BN11 1JR Maximum of 6 per team. £1 pp

CUTLER’S SUPPER 13th, 20:00-23:00

The Toad in the Hole, 1 Newland Road, BN11 1JR

An immersive celebration of the life of Ivor Cutler! Free

THE SNAKEPIT: WORTHING FESTIVAL DARK EDITION 14th, 19:30 Cellar Arts Club,

70 Marine Parade, BN11 3QB

Goth and darkwave dancefloor classics with a few rarities. Dress Code - BLACK. Free

THE TIKI MONKEY 14th, 17:00-23:00

The Toad in the Hole, 1 Newland Road, BN11 1JR Pop-up Tiki Bar. Free

HEROES OF DANCE MUSIC: RICHARD NORRIS

15th, 19:30

Cellar Arts Club, 70 Marine Parade, BN11 3QB British producer of acid house. £10.00

ALTERNATIVE MARKET BY DARKFEST 16th, 12:00

Street, BN11 3BN

Dads, stepdads, granddads and male carers meeting up at AudioActive for a funky music session. Suitable for children aged 0-10. £0–£6.98

WHAT’S NEXT FOR WORTHING’S MUSIC SCENE? 22nd, 15:00

AudioActive, 85-87 Montague Street, BN11 3BN

An afternoon dedicated to YOUR voice and thoughts on the local music scene.

Free

CASSON & FRIENDS - ARCADE MINI

22nd, 11:30, 12:30, 13:30, 14:30

Pavilion Theatre, BN11 3PX

An interactive performance with dance ‘games’.

Free

WORTHING FESTIVAL DANCE AND MUSIC TRAIL 23rd, 14:30

Various venues across town. Explore the sounds and sights of Worthing at The Worthing Festival Dance and Music Trail. £15

AN EVENING WITH TREVOR & GARY

23rd, 19:30

Pavilion Theatre, BN11 3PX

“That’ll Be The Day” icons Trevor Payne and Gary Anderson present an evening of tales from life on the road. From £27.00

MEET THE ARTISTS AT EAST BEACH STUDIOS

8th, 15th, 22nd, 12:00-15:00 East Beach Studios, BN11 2FG

New Amsterdam Pub, 79 High Street, BN11 1DN

Indoor alternative arts & crafts market. Live entertainment. Free

GREG’S WEDDING 22th, 19:00-23:00

The Toad in the Hole, 1 Newland Road, BN11 1JR

Our nod to Abigail’s Party, join us for the wedding of the century. 70’s/80’s classic wedding dance floor fillers and a buffet complete with a pineapple hedgehog! Dress up for the occasion!

Free

DAD LA SOUL X AUDIOACTIVE FAMILY FUNKTION 22nd, 10:00

AudioActive, 85-87 Montague

Get involved with a variety of skills including ceramics, airbrushing, textiles, jewellery making, glass sign writing, painting, portraits, skin care, creating unique wooden musical sculptures.

Free

COMEDY

WIMPS COMEDY IMPROV SHOW

9th, 19:30-20:45

Brewhouse and Kitchen, Wykeham Rd, BN11 4JD 5 players, 1 stage, no script... The plot, characters and dialogue are made up in the moment, often from an audience suggestion.

Free

RIA LINA - RIAWAKENING

12th, 19:30

Pavilion Atrium, BN11 3PX

In the aftermath of a global pandemic, comedian and scientist, Ria Lina, has had a Riawakening.

From £16.00

RICH HALL: SHOT BY CANNONS

18th, 19:00

The Factory Live, 9A Ivy Arch Road, BN14 8BX

£23

FUNNY GIRLS! COMEDY NIGHT

20th, 20:00

The Libertine Social, 46-56 Portland Road, BN11 1QN Night of stand-up and musical comedy.

£8.00

WORTHING COMEDY CELLAR: FESTIVAL SPECIAL

20th, 19:30

Cellar Arts Club, 70 Marine Parade, Worthing BN11 3QB

£5

CREATIVE WORKSHOPS AND PARTICIPATION

WORTHING CAMERA CLUB - SMARTPHONE WALK & CHALLENGE

8th, 10:00; 12th, 19:00; 15th, 10:00

Worthing Promenade, starting at the shelter opposite the corner of Marine Parade and West Buildings. Explore Smartphone photography on a Photowalk with Worthing Camera Club. Best from each challenge will be shared on their website and social media accounts.

Free

A CELEBRATION OF PALESTINIAN CULTURE!

8th, 11:00-14:30 Beach House Grounds, BN11 2EJ

A day of creativity, with familyfriendly activities. Free

TOP OF THE POTS

11th, 18:00-20:30 art-ful, 71 Rowlands Road, BN11 3JN

Show us how much you love your favourite pop artist. Join us for a fun evening of pottery painting!

Pottery varies in price

SLIME WORKSHOP AFTERSCHOOL

12th, 16:00-17:30

art-ful, 71 Rowlands Road, BN11 3JN

starting at £15 + booking fee

WOMEN’S HUB CREATIVES

15th, 10:00-16:00

Maybridge Keystone Centre, Raleigh Way, BN12 6JD.

A multicultural extravaganza of experiences. Free

HONEY HOUSE FAMILY CRAFT: CLAY AND PLAY

15th, 10:00

The Chalk House, 24a Upper High Street, BN11 1DL

Get the whole family together for a play dough making session and air dry clay making for the grown-ups. £12

WORLD BUILDERS WORKSHOP

15th, 12:00

Dice, 24-26 Portland Rd, BN11 1QN

Get behind the scenes of what it takes to build a unique and fun Tabletop RPG world for your players. Free

WORTHING ARCHAEOLOGY SOCIETY

15th, 10:30

Museum & Gallery, Chapel Road, BN11 1HP

Handle some of our amazing finds from excavations. Free

“SPEAK NOW, SPLASHPOINT”

16th, 11:00-14:00

Rocks Water Fountain next to Crab Shack, BN11 3PN

Shout it! Scream it! Sing it! Say it! Speak Now is a free Spoken Word event held at Worthing’s original location for free speech. Guest Speakers include Scruffmouth, Joe Bunn: Bard of Worthing. Free

ARCHAEOLOGY WALKS 2024: HIGHDOWN HILL

16th, 09:00 & 11:00 by Museum & Gallery, Chapel Road, BN11 1HP

Return of our Archaeology Walks. Archaeologist James Sainsbury will bring genuine artefacts from the museum collections, giving attendees the opportunity to handle items in the locations they were originally found.

£6.50

LINO PRINTING WORKSHOP WITH LONETREE LINO

18th, 19:00

The Toad in the Hole, 1 Newland Road, BN11 1JR Design and create your own lino print. All materials provided 10 tickets available.

£17.50 (plus booking fee)

STUDIO GHIBLI POTTERY PAINTING

18th, 18:00-20:30

art-ful, 71 Rowlands Road, BN11 3JN

An evening of pottery painting to celebrate Studio Ghibli. Pottery varies in price

ADULT SLIME WORKSHOP

19th, 18:00-20:00 art-ful, 71 Rowlands Road, BN11 3JN

£15 + booking fee

LATE NIGHT CLAY BUILDING WITH LIVE MUSIC

20th, 19:00-22:00

art-ful, 71 Rowlands Road, BN11 3JN

Chilled night of clay building with live acoustic performance. £30 + booking fee

PLASTIC ERA – SUN PRINT WORKSHOP (CYANOTYPES)

22nd, 11:00

Heene Community Centre, BN11 3RL

Hands-on workshop where you can learn to create cyanotype prints using the power of the sun! After Litter Picking, analyse plastic waste through Cyanotypes (Sun Printing). Free

FAMILY CIRCUS DAY

22nd, 11:00-15:00

Pavilion Theatre, Marine Parade, BN11 3PX

Family friendly circus activities; drop in. Free

CABBAGE & KINGS SHANTY FESTIVAL

23rd, 13:00

The Toad in the Hole, 1 Newland Road, BN11 1JR Free

WORTHING FESTIVAL FINALE!- DRUM BONANZA!!

23rd, 13:00

Worthing Pavillion Atrium, Marine Parade, BN11 3PX

Massive interactive drum jam!! FREE

SELF LED POP UP CRAFT 8th, 9th, 15th, 16th, 22nd, 10:00

Museum & Gallery, Chapel Road, BN11 1HP Free

AUDIOACTIVE: EQUALISER 11th, 18th, 17:30

AudioActive, 85-87 Montague Street, BN11 3BN

The music industry has work to do regarding gender equality. With EQUALISER, we’re on it. Free

AUDIOACTIVE: BEATS AND BARS

12th, 19th, 17:30

AudioActive, 85-87 Montague Street, BN11 3BN

Open to 12-25 year olds. Get involved, create, curate, and collaborate. Free

AUDIOACTIVE: PRODUCTION

13th, 20th, 17:30

AudioActive, 85-87 Montague Street, BN11 3BN

Free to attend drop-ins for 12-25 year olds, led by professional local musicians. Free

DANCE

LEVANTES - HIGH TEA (WITH A TWIST) 8th, 12:00 & 14:00

Pavilion Theatre, Marine Parade, BN11 3PX

Immersive tea dance, glittery cakes, outrageous costumes, theatrical high jinx and stunning acrobatics. FREE

UKRAINIAN FOLK-DANCE 14th, 19:30

Seafront promenade near Lido Temporarily Displaced Ukrainians demonstrate Folk Dances, inviting audience participation in easy to remember routines.

Donation bucket

FILM

ROH: ANDREA CHENIER 11th, 19:15

Connaught Theatre, Union Pl, BN11 1LG

£16.50

TETSUO: THE IRON MAN: AN ON-LOCATION IMMERSIVE FILM EXPERIENCE

15th, 19:30

Hand Brewery, Unit 6A, Garcia Trading Estate, BN13 1AL An exhilarating cyber-trip into cinematic metal fetishism. £12.50 (+booking fee) includes free drink & snack

HERITAGE AND HISTORY

1884, “WHAT A RIOT!” CEMETERY TOUR 8th, 11:00

Broadwater & Worthing Cemetery, South Farm Road, BN14 7TP

Free

MAGIC, MYSTERY, AND SMUGGLING; A GUIDED WALK AROUND HIGHDOWN 9th, 19:00

Highdown car park, Highdown Rise, BN12 6FB.

£7.50

DISCOVER YOUR ANCESTORS - HOW TO RESEARCH YOUR FAMILY HISTORY

13th, 19:00

Chichester Room, Field Place, BN13 1NP

Free

GUIDED HERITAGE WALK OF THE TOWN CENTRE BLUE PLAQUES BY THE WORTHING SOCIETY

13th, 14:00

Meet at entrance to the Denton, on the Seafront. Guided walk of the Blue Plaque Trail. Sue Belton, Chair of the Worthing Society will lead.

£5.00

“THE DEVIL IN THE WOMEN’ - THE FEMININE IN LOCAL HISTORY, LITERATURE, AND FOLKLORE.” 14th, 19:00

Sidney Walter Centre, Sussex Road, BN11 1DS

£7.50

VISITS TO THE OLD BAKEHOUSE 14th, 14:00-16:30

21 Broadwater Street East, BN14 9AA

Victorian bakehouse and exhibition of documents, photographs and artefacts.

£5

STORIES FROM THE STONES AND MEADOWLAND

15th, 14:00-16:00

Heene Cemetery,

Manor Road, BN11 4RY

Open to everyone with an interest in the heritage, biodiversity, and conservation of this hidden haven.

Suggested Donation of £3-£5

WORTHING MUSEUM COSTUME TOUR

16th, 11:30 & 13:45

Museum & Gallery, Chapel Road, BN11 1HP

Explore Worthing Museum’s vast costume collection, with insights from expert Gerry Connolly. Free

HEENE CEMETERY HERITAGE QUEST

18th, 14:00-16:00

Heene Cemetery, Manor Road, BN11 4RY

Suggested Donation of £3-£5

JOHN SELDEN, THE DEFENDER OF ENGLISH LIBERTY

19th, 19:00

The John Selden Pub, Salvington Road, BN13 2EN

£7.50

HEENE CEMETERY

20th, 19:00

Chichester Room, Field Place, BN13 1NP Free

JANE AUSTEN’S TIME IN WORTHING

21st, 14:00

Worthing Museum & Gallery, Chapel Road, BN11 1HP

£10

SUNSEEKERS, FASCISTS & PHILANTHROPISTS; IT WAS ALL HAPPENING IN WORTHING BETWEEN THE WARS

22nd, 14:30

The Sidney Walter Centre, Sussex Road, BN11 1DS

£7.50

BELL TOWER OPEN AT HEENE 22nd, 11:00-13:00

St Botolph’s Church, Lansdowne Road, BN11 4LY

Call in. Steep steps without railings. Free

WEST SUSSEX GEOLOGICAL SOCIETY

22nd, 10:30

Museum & Gallery, Chapel Road, BN11 1HP Stall in Worthing Museum, with show and tell. Identifing fossil, rock or mineral specimens brougt by visitors. Free

CISSBURY RING: FLINT MINES, A HILLFORT, AND A MEDIEVAL MINT

23rd, 19:00

Storrington Rise car-park, Findon Valley. One of the most important archaeological sites in England: £7.50

SISTINE CHAPEL REPRODUCTION CEILING

10th, 11th, 12th, 13th, 14th, 17th, 18th, 19th, 20th & 21st. Open Mondays 10:00-13:00

Tuesday, Wednesday, Thursday, Friday 10:00-16:00.

English Martyrs Catholic Church, Goring Way, BN12 4UE Free (donations appreciated)

MATT CARR - CHILDREN’S AUTHOR VISIT TO SATURDAY STORYTIME AT WORTHING LIBRARY 15th, 11:00

Worthing Library, Richmond Road, BN11 1HD

Special Storytime. Matt Carr reads his Captain Looroll books. Suitable for children aged 3–7 years. Free

LITERATURE AND SPOKEN WORD

DOROTHY KOOMSON: EVERY SMILE YOU FAKE

17th, 19:00

Worthing Library, Richmond Road, BN11 1HD Every Smile You Fake tells the story of therapist Kez Lanyon who finds a baby on the backseat of her car.

£5

R.A.W. (GUEST AUTHOR JUSTIN HOPPER)

19th, 19:30

Cellar Arts Club, 70 Marine Parade, BN11 3QB Readers And Writers. Journalist Thomas H Green talks with author Justin Hopper, exploring the intersection of landscape, memory and myth.

£5

TAHARKA THE WORDSMITH - THE POEMS OF SCRUFFMOUTH SCRIBE 20th, 16:00

32 South Farm Road, BN14 7AE

Canadian-Jamaican dub poet Kevan “”Scruffmouth”” Cameron reads poems and presents spoken word art in collaboration with Broadwater Support Hub.

Free

LIVE MUSIC

HEENE SESSIONS PRESENTS MOONLIGHT PARADE WITH LOOSE TONGUES & DJ

GENERAL LEE

8th, 19:00-23:00

Heene Church Rooms, 106 Heene Rd, BN11 4PN

If it’s Indie you’re after, then this will be up you street!

£10 (£5 U18s)

MOONYA (LIVE)

8th, 19:30

Cellar Arts Club, 70 Marine Parade, BN11 3QB

French one-woman band phenomenon returns! Also DJ’n’dancing ‘til midnight.

£6

SAMBA, GOSPEL & DANCE PROCESSION

8th, 14:00

Coast Cafe >> Worthing Pavillion >> Montague Street

Starting at 2pm outside Coast Cafe processing from the seafront to the town centre, with stops along the way, creating a wandering party of sonic and visual delight! Free

DAFT FUNK LIVE - A LIVE

RETROSPECTIVE OF DAFT PUNK

8th, 19:15

The Venue, BN11 1EE

Daft Funk Live are one of the world’s most prestigious Daft Punk tribute bands. £15

T.REXTASY

8th, 19:00

The Factory Live, 9A Ivy Arch Road, BN14 8BX £22.50

SPUN OUT SATURDAY

8th, 12:00-23:00

The Toad in the Hole, 1 Newland Road, BN11 1JR Rotating DJs every hour. Free

BEATS N EATS: PLAY NEXT

8th, 19:00

AudioActive, 85-87 Montague Street, BN11 3BN

A new night for aspiring DJs. Free

POLITTO BOOGALOO AT THE CORNER HOUSE

WORTHING

8th, 18:30

The Corner House, 80 High Street, BN11 1DJ

Unique blend of Cuban Mambo, Salsa and South American songs and dances. Free

MUSICAL PICTURES

9th, 15:00

Worthing Assembly Hall, Stoke Abbott Road, BN11 1HQ

Worthing Philharmonic Orchestra presents concert of images and scenes conjured up by music.

£18, £15, £11 (Standard Tickets), £3 (Students/ Children)

BEATS N EATS: MADE IN THE SHADE

9th, 13:00

AudioActive, 85-87 Montague Street, BN11 3BN

All welcome. Plenty of room for dancing! Free

GOGOVILLE - JAZZ, BLUES AND FUNK AT THE CHARLES DICKENS

9th, 14:00-16:00

The Charles Dickens, 54-60 Heene Rd, BN11 3RG

Local jazz funk and blues band. Free

DOM-A LOM-A-DING-DAM 9th, 14:00

New Amsterdam, 79 High Street, BN11 1DN

An afternoon of live music, curated by Dom O’Connor. Free

SHARKBOY - ‘MATINÈE’ AT 30’ ACOUSTIC

9th, 19:00

The Fox & Finch, 8 Littlehampton Rd, BN13 1QE

£12.50

THE HEAR NO EVIL SESSIONS: CARTER SAMPSON 11th, 19:30

Beer No Evil, 82 Brighton Road, BN11 2EN

£14.95

SKY FULL OF STORIES SUMMER PARTY

13th, 11:00-15:00

Pavillion Atrium, BN11 3PX

A local charity using music and performing arts to engage people with learning disabilities. 10 year anniversary summer party. Live music, bubble show, African drum workshop/ performance and more! Specifically for people with learning disabilities and their carers.

£7 (carers free)

THE GEORGE HARRISON PROJECT

13th, 19:30

The Venue, 55b Chapel Road, BN11 1EE

Tribute to a Beatles legend!

£19.50 (booking fee applies)

TOT PRESENTS LIVE @ THE DICKENS

14th, 19:00-23:00

56 Heene Road, BN11 3RG

£5

HEENE SESSIONS PRESENTS SYNTHESISE ME WITH TRANSFORMER, MEI, NOISFERATU & DJ CASPAR GOMEZ

14th, 19:00-23:55

Heene Church Rooms, 106 Heene Road, BN11 4PN

It’s gonna be lively!

£10 (£5 U18s)

SOUNDCASTLE PEOPLE’S MUSIC COLLECTIVE“”FILLED WITH WONDER”” EP LAUNCH

14th, 15:30

AudioActive, 85-87 Montague Street, BN11 3BN

Sussex band celebrating the creativity, resilience and voice of people living with a mental health diagnosis.

Free

A NIGHT OF NORTHERN SOUL 14th, 19:00

The Factory Live, 9A Ivy Arch Road, Worthing, BN14 8BX £12 - £17

HEENE SESSIONS PRESENTS AFRICAN NIGHT FEVER WITH LAKUTA

15th, 19:00-23:00

Heene Church Rooms, 106 Heene road, BN11 4PN

Prepare for Afrobeat-inspired rhythms and vocals! £15 (£7.50 U18s)

NOW THAT’S WHAT I CALL AN 80S PARTY NIGHT

15th, 20:00

The Venue, BN11 1EE

Spandau Ballet’s biggest hits followed by a mix of 80s music. £18

THE CARPENTERS VOICE OF THE HEART 15th, 19:00

The Factory Live, 9A Ivy Arch Road, BN14 8BX £27.50

RADIO 4A GARDEN PARTY 15th, 14:00-23:00

New Amsterdam, 79 High Street, BN11 1DN

Free

WHO WE ARE 15th, 19:00

AudioActive, 85-87 Montague Street, BN11 3BN

Beautiful song writing, telling the truth about how we feel and what connects us...

£11.00

I-DIDDLY AT THE CORNER HOUSE

15th, 15:00

The Corner House, 80 High Street, BN11 1DJ

Live folk music featuring local trio of accordion, guitar & bodhran players.

Free

PUNKISH/NOISISH: FESTIVAL SPECIAL

16th, 16:00

Cellar Arts Club, 70 Marine Parade, BN11 3QB

The alternative to the alternative of every alternative.

Free

WILL AND THE PEOPLE ACOUSTIC

16th, 16:00

AudioActive, 85-87 Montague Street, BN11 3BN

Will and the People are a Worthing based band of musical nomads who create catchy, eclectic and uplifting songs.

Free

BRAVE RIVAL + BLUE NATION

16th, 19:00

The Factory Live, 9A Ivy Arch Road, BN14 8BX

£17 - £22.50

NEW GENERATION JAZZ SHOWCASE

16th, 15:00-18:00

The Toad in the Hole, 1 Newland Road, BN11 1JR

Live music with New Generation Jazz, an Artscouncil supported project aiming to introduce young people to jazz.

Free

JAZZTASTIQUE PLAY BOSA NOVA LATIN VIBES BY THE BEACH 16th, 14:00

The Beach House, 23 Marine Parade, BN11 3PS

Free

THE HEAR NO EVIL SESSIONS: ANGEL SNOW

18th, 19:30

Beer No Evil, 82 Brighton Road, BN11 2EN

£14.95

“BL_Ü_TE, GER_Ü_ST [BLOSSOM, SCAFFOLDING]: IMPROVISED PIANO SCORES TO SILENT FILMS

19th, 19:00

The Toad in the Hole, 1 Newland Road, BN11 1JR Solo project of pianist, composer and improvising musician Phil Smith.

Free

AUDIOACTIVE SHOWCASE

20th, 19:00

The Toad in the Hole, 1 Newland Road, BN11 1JR Celebration of the future of music in collaboration with AudioActive. Free

DRUM & BASS AT THE CELLAR: WORTHING FESTIVAL SPECIAL 22nd, 19:30

Cellar Arts Club, 70 Marine Parade, BN11 3QB Free

HEENE SESSIONS PRESENTS AIR FORMATIONS & PETE FIJ

21st, 19:00-23:00

Heene Church Rooms, 106 Heene Road, BN11 4PN

£10 (£5 U18s)

XYLAROO (LIVE)

21st, 19:30

Cellar Arts Club, 70 Marine Parade, BN11 3QB

£10

SLADE UK

21st, 19:00

The Factory Live, 9A Ivy Arch Road, BN14 8BX

£17.50

SING THE STAGE

22nd, 14:30 to 15:30

Old Songs’ Home, 21, Gratwicke Rd, BN11 4BH

£6

WORTHING CHORAL

SOCIETY: A NIGHT AT THE OPERA

22nd, 19:00

St George’s Church, St George’s Road, BN11 2DS Songs of love, imagination and passion. £12; group concessions

HEENE SESSIONS PRESENTS CRAYOLA LECTERN PLUS SNOWY MOUNTAIN + LC PUMPKIN

22nd, 19:00-23:00

Heene Church Rooms, 106 Heene Road, BN11 4PN

£10 (£5 U18s)

AUDIOACTIVE: BATTLE OF THE BANDS

22nd, 18:00

AudioActive, 85-87 Montague Street, BN11 3BN 14+ event Donation

RAMMLIED + ROBBED ZOMBIE

22nd, 19:00

The Factory Live, 9a Ivy Arch Road, BN14 8BX

£15

DAM-A-LAM-A-DING-DONG 22nd, 14:00

New Amsterdam, 79 High Street, BN11 1DN Free

DJ LANZAROTE AT THE CORNER HOUSE WORTHING

22nd, 21:00

The Corner House, 80 High Street, BN11 1DJ Free

A CENTURY OF SWING WITH DOWN FOR THE COUNT ALL-STARS

23rd, 17:00

Assembly Hall, Stoke Abbott Rd, BN11 1HQ

From £22.00

NEW GENERATION JAZZ PRESENTS WORTHING RISING

23rd, 16:30

AudioActive, 85-87 Montague Street, BN11 3BN

£5 - £7.50

WORTHING MUSIC FESTIVAL

8th, 9th, 22nd, 23rd, 12:00-18:00

South Street Square 8th & 9th Boggle parties will spread fun and excitement from 12pm to 2pm. 22nd & 23rd a culmination of the best up and coming acts in the area!

Free

IMBOKODO THE MUSICAL

9th, 10th, 12th, 13th, 17th, 20th, 19:30

The Factory Live, Unit 9A, Ivy Arch Rd, BN14 8BX

£15

MODERN JAZZ

11th, 18th, 20:30

Hare and Hounds, BN11 1QG

Free

THEATRE

KIN - A PLAY

13th, 20:00

Cellar Arts Club, 70 Marine Parade, BN11 3QB

One night, two sisters, 20 years estranged, finally reunite on the deathbed of their father.....

£9 & £8 (conc)

A DIFFERENT SONG

19th, 19:30

The Charles Dickens Pub, 54-60 Heene Road, BN11 3RG

A one-act comedy drama with songs by award-winning playwright, Liz Tait

£10

PARTY GAMES! 12th, 13th, 14th, 15th, 14:30 & 19:30

Connaught Theatre, Union Place, BN11 1LG

From £16.00

THE LION INSIDE 14th, 15th, 16th, 11:00 & 14:00

Pavilion Theatre, Marine Parade, BN11 3PX

A heart-warming tale about confidence and self-esteem. From £10.00

HEAL & HARROW 22nd, 19:30

Connaught Theatre, BN11 1LG

A humanising tribute to women executed during the Scottish Witch Trials while exploring modern day parallels. From £20.00

VISUAL ART

GRAFFJAM X AROE 8th, 12:00-19:00 Level 1 Worthing Free

LIFE DRAWING: FESTIVAL SPECIAL 12th, 19:00

Cellar Arts Club, 70 Marine Parade, BN11 3QB

Fabulous latex trashcore burlesque babe Carlotta Schwarz - model for this event. £12

PINOT & PICASSO MEET & GREET 19th, 12:00 Forest Row, 14 Liverpool Buildings, Liverpool Rd, BN11 1SY Worthing paint parties. Free

SARA COOK: COLOUR: NATURE’S WAY 8th, 9th, 10:00-17:00 Colonnade House, 47 Warwick St, BN11 3DH Free

MARINA BURGESS: YOU ARE HERE 8th, 9th, 10:00-17:00 Colonnade House, 47 Warwick Street, BN11 3DH FREE

FACES OF RESILIENCE - UKRAINE PORTRAIT EXHIBITION

8th- 24th, 09:00-17:00 Worthing Library, Richmond Road, BN11 1HD Free

HANNAH FORWARD. NEW PAINTINGS AND PRINTS

8th, 12th, 13th, 14th, 15th, 16th, 19th, 20th, 21st, 22nd, 23rd 11:00-17:00

First & Last Shop, 1 The Broadway, Brighton Road, BN11 3EG Free

GULLIBLE - AN EXHIBITION OF SEAGULLS + WORKSHOPS BY HELLO DODO & FRIENDS

8th, 14th, 15th, 16th, 21st, 22nd, 23rd, 10:00-16:00 hello DODO Shop & Studio, 169 Tarring Road, BN11 4HH Free

MONTAGUE OPEN SUMMER EXHIBITION 24

8th-23rd, 10:00-16:00. Closed Mondays

Montague Gallery, 28 Portland Road, Worthing BN11 1QN Free

HOME/LAND: WORTHING FESTIVAL & REFUGEE WEEK EXHIBITION

11th, 23rd, 10:00-17:00 Colonnade House, 47 Warwick Street, BN11 3DH Free

NEWLAND GALLERY OPEN ART EXHIBITION

12th-23rd, 12:00-23:00

The Toad in the Hole, 1 Newland Road, BN11 1JR Free

NORTHBROOK HE SHOWCASE

13th-21st, 10:00-16:00 Worthing Town Hall, Chapel Road, BN11 9SA

See work from Fine Artists, Textile Designers, Fashion Designers, Graphic Designers, Illustrators, Photographers and Props Makers, Costume Designers and Hair and Make Up Artists. Free

ART AND CRAFT MARKET ON THE PROM

22nd & 23rd, 10:30-16:00

Seafront promenade, stretching from The Lido towards Heene Road, BN11 3PX Free

CREATIVE WAVES

Local Arts organisation, Creative Waves, celebrated World Earth Day by launching their new exhibition on Worthing Pier. The collaborative project started with a series of creative workshops with over 100 local children, led by Nadia Chalk and Nessy Breen, focussing on the environment and our Natural World. The children’s illustrations convey powerful, environmental messages, which can be seen on the pier until 2026.

Aliens, Fish and Economics

Written by Amberlouise Everitt

We are in an incredible era of space exploration to find new worlds, since first finding planets beyond our solar system in 1995. Our own galaxy contains over 100 billion stars. Each star can have several planets moving around it. This means that our own galaxy alone may have 1,000 billion planets!

Because light and matter interact, we can explore stars and planets even though we can’t reach them. We can look for signs of life.

In July 2022, President Biden shared what the JWST telescope had found since it was rocketed into space a million miles away, to observe the Universe in its infancy.

We appear to be on the one planet that, as a result of a seemingly infinitesimal chance, was able to produce life. With the number of planets that are in the Universe, there must be others where some form of life exisits, or has existed.

In 1977, Voyager 1 and 2 spacecrafts, on a NASA mission, flung a golden record out

into the solar system containing images, sound and science, complete with stylus to aid and initiate contact with alien species. Before voyager 1 got the final push to leave our solar system, Carl Sagan convinced the space station to turn it around and take one last image of the Earth - our home. It produced the most spectacular photo on Valentines Day in 1990.

We saw Earth as a pale blue dot, a tiny point of light suspended in a sunbeam on the dark canvas of space.

The resulting famous ‘A Pale Blue Dot’ book and speech by Carl Sagan captures the totality of human experience from across the globe of the tens of billions of people who lived on our planet. Every hunter, forager, creator, destroyer, king, peasant, mother, father, and hopeful child. If you’ve never heard of it, I recommend listening to it on YouTube or reading the book.

We recently watched 3 Body Problem, a series about making contact with an alien species and invited them to visit. The journey took them 400 years, and 50 years in, they discovered that humans lie and are violent. Unable to change course they made the decision to eliminate our species on arrival. It made me think that surely all alien species would think the same! Maybe we should not encourage contact.

This begs the question: Could we change? Can we save ourselves?

There are simple answers to make things right; the difficulty is in changing the collective consciousness. We have the ability to collectively believe in ideas, stories, fake entities that allow us to cooperate with strangers and work towards common goals.

We have a superpower! According to Esther Duflo, taxing the rich is the answer and the conclusion of a new study published in Nature, which found that global warming will cost $38 trillion every year by 2050.

Climate crisis is extremely unaffordable. Esther Duflo proposed that the richest should compensate the poorest for the climate damages they disproportionately cause through a climate tax. Duflo is the youngest person and second woman to win the Nobel Prize in Economics, president of the Paris School of Economics, and co-founder and codirector of MIT’s Abdul Latif Jameel Poverty Action Lab. Her work on poverty pioneered using field experiments to test economic policies in real life.

The reasoning is obvious. First of all, they have the money. The proposal is a 2% tax on billionaires and an increase to the minimum tax on corporations from 15 to 20%. The second reason is that rich people and corporations make their income globally, selling products all over the world, including poor countries. Consuming their products contributes to climate change.

“There are two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says “Morning, boys. How’s the water?” The two young fish swim on for a bit, and then eventually one of them looks at the other and goes “What the hell is water?” “

The point of this fish story is that the most obvious realities are often the ones that are the hardest to see and talk about. Our world is built on stories and beliefs of the past which are no longer working for us. We know this because the laws of nature are telling us that it is impossible to continue living on Earth as we do.

So, first we must see the water. We are part of nature. We are made of stardust, just like everything else in the universe. We are related to all other life on Earth - we are all family.

WOULD YOU LIKE TO JOIN OUR COMMUNITY?

We are seeking local people to join our Trustee Board and dedicate 4-6 hours per week. We have the following roles available:

Trustee - Policies and Procedures. To oversee our processes and procedures, ensuring compliance with the charity commission, health and safety, GDPR etc. The role also covers use of data and document sharing within CREW.

Trustee - Volunteer Champion. To support volunteer coordinator(s) and their activities, making sure they have the resources needed and encourage other members to offer their services. Deal with issues arising by taking them to the board and provide ideas to improve activity. This includes helping to arrange open days/ briefings/feedback and encourage more people to volunteer and improve retention.

Trustee - Relationship Management & Partner Engagement. To oversee our relationship with grant bodies, the council and other local groups eg Worthing BID, Chamber of Commerce etc. Develop strategy for involving other local groups as partners or associates where they share our values and objectives so we can work more effectively.

Trustee - Fundraising. CREW needs a better understanding of fundraising and grant bodies to lead a small team actively engaged with writing funding bids. The Fundraising Trustee liaises with the board on activities/future opportunities to decide the best funding streams for what we want to achieve.

Digital Trustee. To develop Crew’s social media reach and ensure events and project work is current and reflected online. The Digital Trustee liaises with the board and leads on activities to ensure all events, talks, workshops and project work is shared, increasing awareness of our objectives and achievements.

You do not need to have Trustee experience but do need to bring the necessary skills required for the role. For more information email trustees@ worthingcrew.co.uk

Check out our latest events here at crew.eventbrite.co.uk; most are free or donation only and promote sustainability, building community resilience in the coming years with the climate and ecological crisis.

Future Transport and Active TravelHave your Say!

Saturday, 8 June · 11am - 4pm

CREW Transport Group ask local residents to give their thoughts and ideas about the future of transport and active travel around Worthing. The group’s aim is to put a plan to the Council from local residents. Call in anytime between 11am and 4pm at the Climate Resilience Centre 8/9 South Street, (opposite Iceland), Worthing. BN11 3AL.

Calling All Nature Lovers

Saturday 22nd June 2024 12pmCentral London - Join us!

The natural world is in trouble and we need to take action. Our rivers and sea are being poisoned by horrifying amounts of pollution, wildlife numbers continue to spiral with 1 in 6 British species at risk of extinction, and floods and droughts are becoming more extreme as we see the escalating effects of the climate emergency. This legal, peaceful, inclusive and family-friendly demonstration aims to be the biggest gathering of people for nature and climate that the UK has ever seen. For more info go to: restorenaturenow.com

www.worthingcrew.co.uk

Simon Rigler

CROSSWORD

June 2024

ACROSS

1 Harsh; stern (6)

4 A type of nuclear weapon (4,4)

9 Drawing and writing implement often made from coloured wax (6)

10 Tank, well etc for the collection of sewage and waste water (8)

12 Discharge (e.g. of a fluid) (8)

13 Group of singers (6)

15 Carelessly (13)

18 Said of a person having more than the average number of mishaps (8-5)

20 Piece of thin paper used as a handkerchief or as toilet paper (6)

22 Biased; partisan (3-5)

24 Very cold (8)

25 A period of ten years (6)

26 Women’s underwear (8)

27 Any of several kinds of African fly and which transmit dangerous diseases (6)

DOWN

1 Holy; divine (6)

2 Pragmatic; matter-of-fact (9)

3 Type of brainteaser such as the one you’re doing now (9,6)

5 Long journey (4)

6 Naughtiness (15)

7 Smell; stench (5)

8 The centre target in archery or on a dartboard (5-3)

11 Strong desire (7)

14 Regular sum paid as a salary or allowance, especially to a member of the clergy (7)

16 Unwavering; resolute (9)

17 Loyal; accurate (8)

19 Conform (to something) (6)

21 Rear part of a ship (5)

23 Not in favour of (e.g. an action or policy) (4)

SPOT 10 DIFFERENCES

Sussex Gruffs Male Voice Choir

Sussex Gruffs Male Voice Choir is a community choir based in Worthing. We perform regularly in West Sussex, both to entertain and to raise money for charities and other worthy causes. We are always happy to welcome new members to our thriving group.

In addition to singing, we also organise social events for our members to enjoy each others company and to make new friends in a relaxed and convivial atmosphere.

You don’t need to be able to read music and we don’t hold auditions. So why not give it a try. Potential new members can come along to one of our rehearsals on the first Tuesday of each month. If you would like to know more, why not visit our website at: www.sussexgruffsmvc.co.uk/welcome

Worthing Voices

Worthing Voices is a choir that has been around since 2009, giving concerts in aid of charities. With the Anniversary Orchestra it has helped to raise thousands of pounds for good causes. It is a fairly small choir aiming to have 30 to 40 singers for concerts. It is a mixed choir that welcomes people of all ages and musical abilities. It is not essential to be able to read music and no audition is required. The music covers a broad range from arrangements of songs from the shows or traditional folk tunes to jazz numbers and Christmas carols and other items for the seasons of the year. The choir and orchestra regularly put on a concert on the lines of last night of the proms. Rehearsals are Wednesday evenings for about an hour and a half. The choir is very keen to recruit new members so that it can carry on the good work. If you are interested please call Michael Finch on 01903 507056 for further information.

WORTHING TWINNING ASSOCIATION

Events for June:

There will be an amusing French comedy film, ‘Le Diner de Cons’, produced in 1998 and directed by Francis Veber. It became that year’s top-grossing French film at the French box office. It will be shown on Thursday June 6th at 8pm in the usual venue of the Baptist Church Hall, South Street, Tarring.

Full details about Worthing Twinning Association other events can be found on www.worthingtwinningassociation.org

Retirees Golf Society

Hello, I’m Robert and I started the Retirees Golf Society some two years ago. I must emphasise that in the main, most are retired. We play golf every Monday at a different course each time throughout the year. We now have 65 members, ten of which are ladies. In addition to golf, we have 3 golf tours and several dinners each year. There is an annual subscription of £25 for 2024, and if this appeals to you, I would love to hear from you. If you would like to join the Society just email Robert at marsh-robert@sky.com

Worthing Walking and Social Club

I’m Jean and I belong to Worthing Walking and Social Club. We would like to attract more members. We walk most weeks but tend to amble and chat to each other about where we’re walking. No racing to get to the finish! From September-April, we have talks on the 1st and 3rd Tuesday afternoons of the month at the Quaker Meeting House in Mill Road, Worthing. Members can keep up friendships and make new ones. We organise outings and social events, detailed on our newsletters which are issued twice a year. For further information, contact me on jean.medlycott@gmail.com

New bathing water sites approved in Worthing

Two stretches of Worthing’s sea are to get extra environmental protection after a campaign led by Worthing Borough Council with resident volunteers.

The Department for Environment, Food and Rural Affairs (Defra) has approved the council’s applications to designate the sea off Goring Beach and Beach House Grounds as bathing waters.

The designation means the seawater at both sites will be regularly tested for harmful bacteria - a move which will help the town achieve cleaner and healthier coastal waters.

From the start of the bathing season on Wednesday 15th May, the Environment Agency will monitor the water to identify sources of pollution and help hold those responsible to account.

Cllr Vicki Wells, Worthing’s cabinet member for the environment, said: “I’m thrilled to hear that our applications to designate these two popular sections of Worthing shore have been approved by Defra.

“This has been a huge community effort, and I want to thank Worthing’s dedicated volunteers who gathered all the information and evidence needed for officers to make these applications. Together we spent 88 hours on the foreshore last summer counting swimmers to highlight the need for these designations.

“It’s essential that we have greater understanding of our water quality, including types and sources of pollution, so our coastal waters are as clean and safe as possible for residents, visitors and sealife.”

The council is committed to protecting its coastline and the many people that enjoy using it. The two new applications followed an unsuccessful attempt at Beach House in 2022.

In February, Defra announced that Worthing’s two sites had been included in the final list of 27 locations being reviewed for bathing water designation ahead of the summer.

The approval of Worthing’s applications means the town now has a total of three

designated bathing waters, with the new locations supplementing the existing, centrally located Heene Road site. Testing for harmful bacteria, such as E.coli, will now cover 1.7 miles of Worthing’s 4.7 mile coastline between The Esplanade in the east and Sea Lane to the west of the borough. While local authorities don’t have the power to directly regulate water companies such as Southern Water, the council hopes that the increased involvement of the Environment Agency will give an accurate picture of the types and sources of localised pollution. This will help identify those responsible and ensure they are held to account and address their failings.

Worthing Closed Table Tennis Championships

Last year saw the return of the Worthing Closed Table Tennis Championships after a 12 year hiatus and the 2024 edition saw an even larger number of players across the local area take part.

The event saw all the clubs currently competing in the Worthing and District league represented playing in 14 different events.

Worthing TTC were the headline act walking away with both the Men’s and Women’s Singles titles. Sally Hughes for the Ladies and A Team teammate Jozef Krakovsky for the Mens.

In a turn of events as players from each division of the league from throughout the season battled to take home the trophy for their division, Sally met Jozef in the Division 1 final. Jozef started strong taking the first set but it was ladies first from there and the title went home with Sally.

Division 2 saw Phil Keane and James Anderson take on the challenge in the final with Phil coming out victorious.

Division 3 was won by Kai Kruse from Steyning with Worthing’s Alex Yearworth coming runner up.

The future of the league and the club is looking very bright with 13 year old James Fryer taking home the Division 4 title. He then went ahead and added the Handicap Singles to his haul beating Steyning’s Jules White in the final.

Ladies doubles was an extraordinary showdown with club coach Amanda Worne and Sally Hughes teaming up to overcome Sue West and Sandra Yee of Woodlands TTC in the final. The rules are slightly adapted for wheelchair users and makes the win even more impressive for Sally and Amanda to have overcome the other teams as the only mixed able and para combination.

Doubles title over Woodland’s Gary Masters and Sue West. Porter made it two for two by with Alex Robinson to add the Men’s Doubles title.

Neil Bromham, Worthing B, surprised the seedings to take home the Veterans Men’s title beating Woodland’s Kris Pokorowski in the final.

The Junior final, for those under 19, was an all Worthing TTC affair with Harley Sinclair beating Isaac Burgess in 4 sets.

Joe Watkins, Woodlands TTC, beat James Anderson, Lancing TTC, to win the restricted singles for those aged between 19 and 39.

Worthing Table Tennis Club is open to everyone who would like to play table tennis, whether this is your first time or you are an established player.

Sally then joined Worthing TTC Head Coach Matt Porter to take the Mixed For more information check out the club’s website www.worthingttc.com follow us on Facebook @WorthingTableTennisClub or call Matt on 07411018856

A town heartbroken but proud:

Well, that was gutting, wasn’t it?

Worthing came out the wrong side of a historic play-off final when substitute Reggie Lambe nodded home to win 4-3 after a truly memorable game for everyone who watched it.

Henry Parish

The social value of local sport:

Club House Hire

In the tapestry of Worthing’s history, the eight days from 28 April to 6 May will go down as the period red fever ran rampant. While local politics wasn’t spared its spread, there’s no doubt that Woodside Road was its epicentre.

BUFFET MENU • RESIDENT DJ • DECORATION WORTHING FOOTBALL CLUB

Worthing took this team to their heart. We revelled in their joy after glory against Maidstone, we arrived at the final full of dreams as they teetered the precipice of local infamy, and we writhed in their agony when that hope was left sodden beneath moody bank holiday skies.

The ground had an aura like never before. The rain pattered down, shimmering the reflection of LEDs and almost 3,000 collective dreams as the smell of flares spread through the surrounding streets.

CALL 01903 233444 OR EMAIL venue@worthingfc.com

“People are talking about it. There are not many things you can talk about as a town,” reflected Darren Beaney on why the team has captured the town’s imagination.

Beaney lost his love of football, but Worthing helped him rediscover it, saying: “It’s a community club, it’s not driven by lots of money and it’s not about TV. It’s proper football”.

But in the 123 years this patch of Tarring has hosted football, arguably no campaign has been more beguiling. Woodside Road has been the backdrop to a story unbelievable even to a pair of Americans in a Welsh town.

Ideal for birthdays, anniversaries, engagement parties, special occasions or wakes OUR CLUB BAR has the capacity for 120 people. It’s a completely self-contained venue with a long bar offering many drink options, several screens for your picture showcase or videos and wc facilities. Our resident caterer can prepare your BUFFET or you can bring your own food.

After a smooth first two thirds of the season, manager, Adam Hinshelwood, upped sticks to York City, leaving former captain, Aarron Racine, whose ACL injury had ended his playing career just months prior, to take the post. A three-game losing streak was a crash back to earth after Jack Wadham’s missile beat Chelmsford, but what happened next was historic. A seven-game winning streak brought them to their day of reckoning.

Non-league football can uniquely unite people of all ages. It harks back to the ‘working class heroes’ days for those slightly older and presents the modern version of them as approachable, palpable people which inspire the young.

One of those heroes, Ollie Wright, Worthing goalkeeper, said: “It’s my second loan (from Southampton); I’m 21-years-old and I’ve loved every moment of it.”

“From day one, the support has been incredible,” he concluded through understandable disappointment post-match.

And even after Dominic Odusanya clattered his header home, margins barely visible to the naked eye separated Worthing from the promised land. The hosts’ opener was a moment of perfection. Kane Wills’ ball on the half volley set Ollie Pearce away, the touch was breath-taking, the finish, to TNT Sports assistant commentator, Adam Virgo, “world class”.

But that was what this game was about. Moments defied belief as its mix of quality and fierce competition left you drooling. Jack Spong, Worthing’s classy midfielder, slammed home Pearce’s layoff to lead.

Despite being forced to extra-time twice prior to the final, Braintree never wavered. Kodi Lyons-Foster’s backward header fell invitingly to Aaron Blair. Finishing was by no means a foregone conclusion, but he punished Worthing with devastating precision. No help was afforded for their third, Charlie Wakefield’s shot thundered off the post to send his fans delirious and everyone to extra-time after Danny Cashman slotted home another Pearce assist. Joe Felix crafted the incisive ball exquisitely.

Worthing piled forward, but Lambe’s winner crushed home dreams.

Every iconic encounter has a loser. This time Worthing must bear its wrath, they departed the pitch defeated, wounded and nauseated by the cheers and clenched fists of celebration behind. That didn’t stop a hero’s reception though.

Many sticks have been used to beat this town over the years: people have lambasted our ageing population, calling us “heaven’s waiting room”; many have exploited us as a metaphor of tedium and more overlook the beautiful topography the area is carved out from. But this team, from top to bottom, with their drive, determination, courage and elegance, have embodied values which have made them fitting representatives of what our small slice of the south coast stands for.

It wasn’t our year, but this group have made many Worthingites exceptionally proud.

Beaney added: “They’re ordinary people. They’re down to earth and you can see they’re having fun.”

The glory and anticipation wrapped many in vicarious achievement, something apparent by the searing demand for tickets. It came a week after Worthing’s first ever sell-out against Maidstone in the semi-final.

A Psychology Today article, written by Lynn Zubernis Ph.D., said: “Being part of a fandom satisfies belongingness needs and provides a community of like-minded people.”

“The benefits of strong team identification (how much a fan views a team as an extension of self-identity) include high social self esteem and lower levels of loneliness and alienation.”

The article also suggests that the “hormonal surges” seen while witnessing success are like players’ experience.

‘AwayBoys Fanatics’, a fan group, described the journey Worthing have been on as a “rollercoaster”, adding: (We) can’t put into words (what that final meant) but it shows the potential of the town.”

“(We’re) looking forward to seeing what comes next.”

Lower league football is a purer, people centric version of its elite brother. Ordinary people illuminate their lives while allowing others to bask in its reflection.

Worthing United ousted from playoffs on penalties:

Worthing United lost in the Southern combination playoffs in heartbreaking fashion, they lost 4-3 on penalties to a Wick side who eventually got promoted to SCFL Premier.

Two goals in two minutes put Worthing ahead; Liam Appleton struck after Daniel George Kingston.

Wick bagged a reply just before half-time, and forced extra-time when Ryan Barrat and Joshua Irish both buckled the net.

It was nonetheless a positive season for United. They finished 5th in the regular season with 18 victories, 8 draws and 8 defeats.

Dan Hills ended top goal scorer with 13.

Summer Fayre

AMarket & craft stalls

Games and much more

Entry by donation

t Care for Veterans, we adopt a multi-disciplinary approach towards the care and rehabilitation of our residents, which includes physiotherapy, occupational therapy, speech and language therapy, and neuropsychology, as well as social and recreational activities and a chaplaincy service – all delivered from our facilities in Worthing, West Sussex.

Currently, our residents’ range in age from 20-101 years old, and the majority of those we care for have a cognitive impairment or a degenerative neurological condition, such as multiple sclerosis, motor neurone disease and Parkinson’s. We can provide specialist care for people with Acquired Brain Injury, and award-winning end-

We accept residents aged 18 and over and can accommodate up to 65 residents. Anyone who has served in HM Forces at any time or in any capacity, and immediate family members of someone who has served in HM Forces, are eligible for admission at Care for Veterans.

We receive no regular Government funding and each year need to raise over £1.5 million to enable us to continue our first-class and award-winning care. We do this via individuals, companies and trusts, and any help that we receive is very much appreciated and very well spent on the veterans in our care.

If you would like more information about our services, or to discuss becoming a resident, please call Commissioning and Placements Officer, Pauline Jones on 01903 213458 or email pauline.jones@careforveterans.org.uk

Choral

Britten and Purcell Hamish Dustagheer: Keyboard

Zoe South: Soprano Sam Barton: Tenor

Come along and enjoy: Butterfly Spotting Pond Life Plants for Pollinators Life of a Beehive Children’s Bug Hunt Hedgehog Corner

&

Useful Information

Selden Medical Centre

6 Selden Road, Worthing, West Sussex BN112LL

Tel: 01903 234962

CWSCCG.smcinfo@nhs.net

East Worthing Community Centre

Pages Lane, Worthing, West Sussex BN11 2NQ

Tel: 01903 212855

ewpagesman@msn.com

Benefit from our provable GPS tracked and bespoke service, with no minimum order. If you are interested in distribution or a paper round please contact us on the details below

Worthing Food Foundation

East Worthing Baptist Church 43 Pendine Avenue, Worthing BN11 2NA

Tel: 01903 442149 chair@lesaldenfoundation.org.uk

Liana Naylor

Dear Editor,

Feedback

Letters to the Editor

INSIDE

The Sphere Business Centre, Northbrook College Broadwater Road BN14 8HJ liana@insidepublications.ltd

Firstly, the Worthing Liberal Democrat team and I would very much like to express our sincere thanks to those who voted for us in the recent Local and Police & Crime Commissioner elections.

As a Liberal Democrat Councillor, I have been proud to serve the community and have sought to do so with hard work, integrity and compassion.

I obviously feel very saddened that there will be no Liberal Democrat opposition in the Council and have concluded that the Local Election may have reflected the disillusion felt about the performance of the national Conservative Government rather than with local issues and politics.

I can understand that, in general, there has been a political disengagement, however, it was disappointing to learn that 66% of voters did not vote, even though they had the opportunity to have their say by a postal vote.

As a result of which, a majority Labour Council has been elected. I just hope that the new Council’s ambitions will be driven by serving the best interests of the community rather than the pursuit of ‘far left’ ideology.

Subsequent to the Local Election, I was dismayed to learn of the cynical defection of the three democratically elected Labour Councillors (in the Selden, Broadwater and Tarring wards) who have decided to become Independents, whose decision was based on: “We feel, however, that the direction of the national party leadership cannot deliver the change that is so desperately needed in our town.”

As a matter of conscience, as none of these three Councillors were democratically elected as Independents, I would urge them to stand down, as otherwise, it will make a complete mockery of the democratic process.

On a personal level, I would like to thank those people who have send me kind messages of support and flowers since my departure as Councillor. All of which were very much appreciated. Please be assured that we, as Liberal Democrats, will still be a presence in Worthing and will continue to work for the good of our community.

Hazel Thorpe (on behalf of Worthing Liberal Democrats) Rose Cottage, 51 High Street, Tarring BN14 7NR

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ACROSS

1 strict. 4 atom bomb. 9 crayon. 10 cesspool. 12 emission. 13 chorus. 15 thoughtlessly. 18 accidentprone. 20 tissue. 22 one-sided. 24 freezing. 25 decade. 26 lingerie. 27 tsetse. DOWN

1 sacred. 2 realistic. 3 crossword puzzle. 5 trek. 6 mischievousness. 7 odour. 8 bull’s-eye. 11 longing. 14 stipend. 16 steadfast. 17 faithful. 19 adhere. 21 stern. 23 anti.

The Government’s recent diagnosic imaging program is to be applauded. For decades diagnostic imaging has been a Cinderella service in the NHS. In common with hospitals across the country, expensive diagnostic and intervention radiology equipment has been purchased by charities. In Worthing, The League of Friends has been very generous.

Adequate staffing is essential, so the extra funding for new radiographers is great. Our Trust is fortunate that it can recruit and train radiographers to a high standard. But are there enough doctors to report the extra scans? There is a significant shortfall of properly trained radiologists across the UK.

Why is this question rarely addressed in any discussion of this government project?

Regards Martyn Hinchcliffe

Dear Liana

When I read about 24 & Beyond, my first reaction was intense sadness that someone as young as Billy Mullin should have died so unnecessarily. Then my sadness for him and his family turned to anger. Who were the people who thoughtlessly supplied him with MDMA? Were they really so evil that they put financial gain above all other considerations? Do they really not care?

At the opposite end of the spectrum are all the people who do care. The people who gathered together and made such a poignant demonstration at the fund raising event 24 & Beyond.

Peace and love to all

Louise

COLONNADE HOUSE INSIDE ⚪ ⚪ ⚪ ⚪

COLONNADE HOUSE

June brings us an exciting month with the return of Worthing Festival as well as lots of new and exciting exhibitions at Colonnade House. Bringing the previous month to a close, we have Richard Biddle and Claire Lemmon. In the studio gallery we have Howell and McConnell with their exhibition on human intelligence. Sara Cook is with us for the week showcasing her experiments with natural dyes.

Marina Burgess is pleased to be exhibiting a new collection of paintings in her exhibition ‘You Are Here’. SEAS Brighton are with us throughout Worthing Festival and Refugee Week with their show Home/Land.

For the last week of the month, we have Amalia Sanchez de la Blanca and Sarah Bagg exhibiting together with their exhibition ‘Colour-Line-Form’. Exhibiting alongside the two artists in our studio gallery is Michele Payne with her first solo exhibition ‘Glimmer’.

HI HUMAN INTELLIGENCE HOWELL AND MCCONNELL

Until 02 June Exhibiting together for the second time at Colonnade House. Artistically, they come from very different backgrounds; one self taught and the other with a degree in Fine Art. Howell and McConnell have come together for their exhibition Hi, Human Intelligence.

HOME/LAND: WORTHING FESTIVAL & REFUGEE WEEK EXHIBITION 11 - 23 June

Home/Land is an exhibition on home, displacement and refuge. The Socially Engaged Art Salon (SEAS) is holding an exhibition that delves into multifaceted themes of home, refugees, migration, displacement and diasporic sensibilities.

COLOUR: NATURE’S WAY 04 - 09 June

Sara Cook is excited to be changing the way she colours her fabrics to using only natural dyes. In her new exhibition you can see a new collection of botanical drawings in stitch alongside larger abstract works inspired by the changing light on the landscape.

COLOURLINE-FORM 25 - 30 June

Amalia Sanchez de la Blanca & Sarah Bagg will be showing ‘Colour - Line - Form’, a joint and uplifting collection of work focusing on the beauty of nature and surrounding architecture.

MICHELE PAYNE: GLIMMER 25 - 30 June

Michele Payne is having her first solo exhibition ‘GLIMMER’ showcasing her latest abstract work. This latest collection of work attempts to find a glimmer of joy, hope and meaning for both herself as the artist and the viewer.

RICHARD BIDDLE & CLAIRE LEMMON: DISTURB, DISCOVER, DISRUPT

Until 02 June

Richard Biddle and Claire Lemmon have a shared interest in disturbing, discovering and disrupting the conventional and formulaic qualities of language and meaning. For their exhibition, they have come together to explore these elements.

MARINA BURGESS: ‘YOU ARE HERE’ 04 - 09 June

Marina Burgess will be exhibiting a collection of recent oil paintings in her exhibition ‘You Are Here’. Her paintings feature ordinary scenes of the local area painted from her own photographs.

About Colonnade House

Colonnade House is the home of local art in Worthing, showcasing work by painters, printmakers, sculptors, photographers and more. On the ground floor there are two gallery spaces, and on the upper three floors are ten studios available to rent to people working in the creative industries. Find out more at colonnadehouse.co.uk/about

Colonnade House, 47 Warwick Street, Worthing, BN11 3DH

Tuesday - Saturday (+ some Sundays) 10:00am - 5:00pm colonnadehouse.co.uk paula.tollett@adur-worthing.gov.uk 01903 221052

Images. 1. Amalia de la Blanca: Linescapes: Royal Pavilion 2. Claire Lemmon: Disturb, Discover, Disrupt 3. Howell: Hi, Human Intelligence 4. Sara Cook: Dyers Broom Botanical Drawing 5. Marina Burgess: You are Here 6. Gil MualemDoron_ Home/Land 7. Sarah Bagg: Discovery 8. Michele Payne: Effervescent

FOR THE PAST

Our family have been looking after local families since 1901, with Ian and Sam following in the footsteps of Joe Pratley and his son Gordon Pratley (pictured).

FOR THE PRESENT

Our team of dedicated staff are available 24 hours a day, to provide the highest level of care possible which stands us out from the rest.

FOR THE FUTURE

With our fleet of hybrid funeral cars and choice of natural wicker coffins, we are making steps to a greener future for generations to come.