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First half of Shield Body and Punch (Bi Shen Chui) ........................ Description of the body positions ........................................................ Diagram of jing essence regenerated in Bi Shen Chui...................... Diagram of internal jing essence .......................................................... Diagram of the final movement of Split Body and Punch (Pi Shen Chui) performed as the Punch to Crotch (Zhi Dang Chui) posture ......................................................................................... Fist Beneath Elbow (Zhou Di Kan Quan) ........................................ Old style performance of Fist Beneath Elbow (Zhou Di Kan Quan) ..................................................................................................... New style performance of Fist Beneath Elbow (Zhou Di Kan Quan) .................................................................................................... Step Back and Whirl Arms like a Coiling Silk Thread (Dao Juan Hong) ............................................................................................. Intrinsic force moving upwards in the left hand ............................... Positions of the left and right feet ....................................................... Intrinsic jin force moving downwards in the left hand ..................... The nd performance of White Crane Reveals Its Wings (Bai E Liang Chi) ........................................................................................... The nd performance of White Crane Reveals Its Wings (Bai E Liang Chi) ........................................................................................... Movement of the right hand ................................................................ Movement of the left hand ................................................................... Positions of the body ............................................................................. The first half of Shan Tong Bei ........................................................... The middle part of Shan Tong Bei ...................................................... Movement of the feet ............................................................................ Final movement of Shan Tong Bei ..................................................... Diagram of the opened crotch ............................................................. Diagram of the right hand’s movement.............................................. Diagram of the left hand’s movement ................................................ Screen Hand and Punch (You Shou Chui ) .......................................
陳 氏 太 極 拳 圖 說
陳 鑫
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