TRISH ROCK: HOLISTIC HEALTH & WELLBEING PRACTIONER, TV HOST
The
Power of
Thankfulness
Copyright Trish Rock
Thank you If there was just one word I could encourage you to say throughout your day, it would be thank you. It's powerful, in many ways. Sending out beautiful waves of love to the infinite universe, energetically bringing a beautiful feeling of love throughout your mind and body and increasing the
participant.
having for breakfast, your beautiful pets, a
When I began a daily gratitude practice, everything changed for me. It didn’t
You may find in the beginning that even
my life but it meant that I saw MORE of
just being grateful for waking up is
the positive, I FELT MORE of the love in
enough!
every situation and I saw beyond the im-
there have been times in my life, and in your life, when it hasn’t been easy to say, think, or feel these words or emotions. Often, there are external circumstances in our reality that we focus too much on and forget the power of gratitude. We get caught up in the drama of the physical,
being directed to or the ‘better side’ of people or the ‘better thoughts’ to think.
64 INFLUENTIAL PEOPLE MAGAZINE
Whatever it is for you, take at least 5 minutes in the morning. Breathe it in. Smile while you think about it. Feel the
keep you focused on appreciation, rather than fear: 1.
Wake
gratitude, feel the love, and feel a wave of beautiful white light flow into you and through you, warming you to the soul.
up
feeling
thankful
hav-
ing thoughts of gratitude before you fall asleep allows you to wake up
2.
Throughout the day, as many times as you remember, say thank you in your mind.
feeling grateful. Being thankful for every moment will Find something to feel thankful for and
change your energy and in turn, change
contemplate it for at least 5 minutes,
what you attract. Thank you all, at every
more if you have time.
moment, whenever you remember. The
the pain of emotions, and the feeling of
being a victim in this lifetime rather than a
Thank you, thank you, thank you
mediate, looking to the ‘better path’ I was
These 3 practices are powerful tools to
As simple and easy as it sounds though,
birds singing, etc etc.
mean the negative ceased to happen in
magic of all you manifest daily.
Thank you, thank you, thankyou
loving family, the sunshine, the calm, the
The sunrise, the delicious fruit you may be
practice of this will create the habit of
