Png mining life & living issue 2

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PNG Mining

Life& Living magazine

Issue 2 FREE

AUSTRALIA & PNG MINING RESOURCES EXPO SEE WHO ATTENDED THE INAUGURAL EXPO

FAMILY MATTERS

FROM SPENDING MONEY TO SURVIVING PARENTHOOD

WIN WITH MINING LIFE & LIVING PNG

FROM ACCOMMODATION TO DINNER AND DRINKS



contents on the cover 6

FAMILY MATTERS Learn how to survive parenthood, spend money for happiness and work, rest, play!

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EXPO POST PROMOTION The who’s who of the inaugural Australia & PNG Mining Resources Expo

24 WIN Tufi Dive Resort and Grand Papua Hotel are giving you the chance to win some amazing prizes

features

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MONEY MATTERS How spending money can make you happy

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FIGHTING FIT Use this at home boxing workout to get fit this winter

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NATIONAL SPORT We chat to the Captain of the PNG National Cricket Team, the Hebou Barramundi’s and PNG’s Sportsman of the Year

regulars page 24

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4 Welcome Aboard 5 Culture Buzz 6 Family Matters 8 Mind Over Matter 9 Money Matters 18 Our Backyard 20 Travel Bug Bites 22 Fighting Fit 24 Sport Fever 25 Your Place 26 Boys Toys 27 Local Business Buzz 33 Puzzle Page 30 Talkin’ Technology

COVER IMAGE: Page 5 - PNG Festivals - Asaro Mudmen at the Goroka Show

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PNG Mining

Life& Living magazine

PUBLISHER Patrick McElligott patrick@inflightmagazine.com.au

Welcome to Mining Life & Living PNG Magazine

EDITOR Lahnee Pavlovich lahnee@inflightmagazine.com.au

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ello and welcome to the second edition of Mining Life and Living PNG, a free publication catering to those working in the mining and resources industry.

DESIGN Lawrence Borchers lawrence@inflightmagazine.com.au

With a clear direction toward health and lifestyle, MLL aims to

provide interesting stories to assist in the improvement of readers’

ADVERTISING & ENQUIRIES

work life balance as well as simply entertain with interviews, profiles, travel pieces and regular contributions from experts in

WESTERN EDITION [WA]

their fields.

Daniela Raos

This edition we will take you on a trip to beautiful Rabaul with

daniela@inflightmagazine.com.au NORTHERN EDITION [QLD] Robyn Crouch robyn@inflightmagazine.com.au

our special destination focus, and then we cross the ocean to the Whitsunday Coast in Queensland Australia. Get ‘Fighting Fit’ with a ‘do it at home’ boxing feature. We have also featured a range of businesses who can help you out with all your needs from travel and tourism to industry supplies.

SOUTHERN EDITION [NSW]

I’d love to know what you think so get in touch at Lahnee@inflightmagazine.com.au.

Roze De Jong

Until next time, enjoy the issue and keep safe and healthy in your Mining Life and Living!

roze@inflightmagazine.com.au

Lahnee Pavlovich

PAPUA NEW GUINEA

Editor, Mining Life & Living Magazine

Roze De Jong

Inflight Publishing

roze@inflightmagazine.com.au XP TRAVELLER Roze De Jong roze@inflightmagazine.com.au PRINTING www.platypusgraphics.com Mining Life & Living Magazine is published bi-monthly by Inflight Publishing Pty. Ltd. Views expressed in Airport magazine are not necessarily endorsed by the publisher. No responsibility is accepted by the publisher or the printer for the accuracy of information contained in the text or advertisements. Advertisements must comply with the relevant Trade Practices Act 1979. Responsibility for compliance with the act rests with the person, company or advertising agency submitting the advertisement. Neither the publisher nor the editor accepts responsibility for advertisements.

P U B L I S H I N G

Ph (07) 3891 7793 • Fax (07) 3891 7702 PO Box 6133, Buranda, Qld 4102

www.inflightmagazine.com.au TRADE SHOW ORGANISERS

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Photo courtesy David Kirkland Photography


Discover PNG’s unique culture during festival season

PNG’s employment specialists

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rocodiles, war chants, flamboyant masks and canoe races are some of the quirky highlights of Papua New Guinea’s annual festival season between June and November. Papua New Guinea’s festival season, which includes the popular Goroka Show, the Mount Hagen show and the fascinating Crocodile Festival, offers travellers a taste of PNG’s rich and varied culture. The festivals are still largely a local affair meaning travellers get an authentic PNG experience. With over 800 different languages and hundreds of indigenous cultures, the festivals are colourful displays showcasing epic legends, impressive costumes and traditional Sing-Sing performances. The 2013 festival season is already in full swing with the following festivals still coming up this year: Mount Hagen Show 17-18 August 2013 Mount Hagen The world-famous Mount Hagen Show attracts up to 75 different tribes from all areas of Papua New Guinea and is one of the largest cultural events in the country. Tribesmen paint and dress themselves in accordance with each of their unique traditional cultures. The festival acts as a display of the colourful variety of cultures within the country and as a peaceful interaction between tribes. The mountain location gives spectacular natural views, making this an ideal festival for travellers who want to experience as much indigenous culture and scenery as possible. The Goroka Show 13-15 September 2013 Eastern Highlands This is one of the most exhilarating displays of culture, music and dance in Papua New Guinea and over 100 tribes come together in Goroka for the annual show. Dressing in brightly coloured feathers and body paint representing their tribe they perform Sing-Sings for visitors of other villages. An iconic image of the show is the Asaro Mudmen from a village not far from Goroka who wear hand-made heavy clay masks with mud covered bodies. National Canoe and Kundu Festival 1 - 4 November 2013 Alotau This popular festival brings hundreds of tribes to Alotau, along with their impressive canoes, which each tribe spends months making and decorating just for the event. Competitive canoe and sailing races are held as entertainment, as well as traditional songs and dances rarely seen by outsiders. The festival celebrates the crucial role canoes play in the everyday life of Papua New Guineans, as the hundreds of scattered islands mean sea travel is paramount for trade and tribal relations. The larger festivals can be accessed through organised tours and for the others it is recommended you contact the local tourist board for advice on transport and accommodation.

More information on the festivals and tour operators in the area can be found at www.papuanewguinea.travel/events or email png@gtitourism.com.au n

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“Boarding at BBC has empowered me to tackle any challenge on or off the field.” - WILL GENIA, WALLABIES CAPTAIN

BRISBANE

BOYS’

COLLEGE

Papua New Guinea Visit School is the foundation for future success. At Brisbane Boys’ College, we empower young men to forge their own path; to be the next generation of innovators, businessmen and leaders of Papua New Guinea. Brisbane Boys’ College warmly invites you to join with our Head of Senior School, Director of Boarding, Middle School Housemaster and Director of Admissions to discuss the world of opportunities awaiting your son at BBC.

Port Moresby . 9 September 2013 Rabaul . 10 & 11 September 2013 Lae . 12 September 2013

To book an appointment to discuss your son’s opportunity, contact Bronwyn Mackay-Payne +61 7 3309 3545 . admissions@bbc.qld.edu.au


FAMILY MATTERS

Strategies for success in the Survival Guide for Families in Oil & Gas: BY ANGIE WILLCOCKS

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taying in touch: We all have different ways of dealing with difficult situations. Some people need as much contact as possible to feel connected. Others prefer to withdraw, and find that limited contact helps them cope. So if your FIFO partner seems distant and unwilling to remain on the phone in the early days, try not to take it personally. Setting routines: For those on FIFO rosters, how ‘home’ time is spent can become a major source of conflict. Practical suggestions that work for some couples include agreeing from the outset on a set number of nights that will be spent together and socialising together or apart. Friends and family: Encourage the ‘away’ partner to keep in regular contact with friends and family via phone or email when away. Encourage the ‘home’ partner to make plans to see friends and family even when the ‘away’ worker is home. This eases the pressure on you both. United parenting: Families separated for work are often good communicators

because they take the time to discuss issues instead of assuming that mum/dad will ‘just know’. Some families start every break with a catch-up on purely practical parenting issues. This sends a strong message to the kids that mum and dad are a united team. Helping kids to cope: If your child is missing mum/dad, allow them to talk about it and offer an extra cuddle. Avoid saying things like “be brave” or “don’t be silly” because your child might begin to hide feelings away from you, thinking that you are not interested or that they are unacceptable feelings to discuss. Family rules: Depending on the age of your kids, involve them in the creation of family rules to stick on the fridge. Remember the golden rule for FIFO families: the rules apply all the time, whether you are home or not. Standard rules are very important for kids in hectic households. Visit www.miningfm.com.au/contact-us/ oil-gas-guide.html n

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MIND OVER MATTER

WORK, REST AND PLAY

MAKES FIFO A HAPPY WAY

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eading off for another round of 12-hour shifts in a hot, dirty and isolated place? We all know it’s not fun, but is it actually doing you harm? The jury is out on that one as recent media has highlighted the potential health impacts of FIFO employment. In all fairness, there are almost as many studies showing no greater rates of health or relationship problems in FIFO groups. Although many start with a short term plan to make some extra cash the “golden handcuffs” reign in those who become accustomed to a certain level of living and just don’t want to give up the dollars to return to a city based job. Make no mistake, your health and wellbeing is a product of the lifestyle you live. And while there may be arguments regarding the specifics of the data, it’s undeniable that the FIFO lifestyle can easily lead an individual towards both physical and mental burnout if they don’t manage it effectively. The tough work and even tougher culture requires a certain level of proactive resilience. On site your hours are long and exhausting. It’s easy to fall into the trap of thinking your leave time is like a holiday - “work hard, play harder”? In that case, where are you finding the time to balance your lifestyle and health? I know, sometimes just keeping up is your immediate goal, however a few proactive steps to look after yourself are what allows you to not only keep up, but excel. The appropriate levels of work, rest and play ensure that both your body and mind consistently have the opportunity to relax, recover and be rejuvenated. Good sleep, healthy food choices, regular exercise and

some consistent recreational time are essential to sustaining a healthy mind and body – on site and off. By establishing a routine that is consistent across both locations (work and home) you can build the resilience needed to survive the FIFO lifestyle. 1. Establish regular sleep routines. Although you may sleep longer on leave, try to only add an hour or two to each end of your normal sleep time onsite – drastic changes to sleep length or times makes it harder for your body to establish healthy sleep patterns. Better sleep patterns improve sleep quality. 2. Make healthy food choices. Comfort foods may be tempting when fatigued, but you’ll get more sustainable energy by eating vegetables, fruits, whole grains and lean proteins. 3. Find time for short, light exercise or recreation activities daily. It’s critical to both physical and mental health. It can be as simple as a 15minute walk, listening to some music or reading a book before bed. Employers need to address the macho culture of FIFO operations by engaging their employees as a group and empowering them to improve health behaviours. But it’s also up to you to make a choice to develop a more sustainable work-life balance. Failure to acknowledge and understand the impact of the lifestyle you create on your wellbeing can result in a spiraling health decline. By embracing better lifestyle behaviours you can be healthier, happier and successfully navigate the unique challenges of a FIFO work life. n

*Introductory offer, enter our unique PNG promotional code online and receive a discount off your purchase: PNGML0913

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MONEY MATTERS

How Spending Money Impacts Our Happiness BY ALEX WILSON OF SAVINGSGUIDE.COM.AU

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hether we like it or not, there is a sense of satisfaction that is gained from spending money and buying things we want. This mindset is risky, as it links your ability to be happy with spending money. However recent research has shown some very interesting statistics and observations as to how our brain works and how our purchases impact our happiness. Spend money on temporary pleasures It is suggested that spending money on small, temporary pleasures yield more happiness in general than larger purchases. Although somewhat counterproductive to the notion of ‘getting ahead financially’ – it appears

happiness is much more likely to arise from smaller pleasures.

extended warranty on say a digital camera,

Spend money on experiences Experiences such as travelling, sporting events and concerts are capable of making us happy more so than material goods. Nearly 57% of surveyed people noted that the greatest happiness came from these events as opposed to only 34% which stated material goods made them happy.

Give money to needy causes

Don’t spend money on extended warranties It was noted that ‘hedging your bets’ against future regrets has a severe impact on your happiness. What this means is that buying an

Comparison shopping can be risky, as often

actually lowers the happiness of the buyer.

Whether it be charity, politics or personal relations – giving money to others, rather than using it solely on yourself was reported to give people a greater sense of happiness. Don’t buy something just because it is cheaper people purchase items that are comparatively better on paper but not fulfilling the happiness factor that originally lead them to want to buy.

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POST PROMOTION

An expo with a difference

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apua New Guinea is a country of contrasts. Made up of over 600 islands located within the Coral Triangle of the South Pacific, from the white sandy beaches and aqua coloured water of New Ireland, to the active volcano and rich war history of Rabaul in East New Britain, PNG is a country so diverse, so beautiful and yet still vastly un-explored. With a rich history and culture, and now a booming mining and industrial scene, PNG is officially putting itself on the map. And many individuals, workers and businesses are jumping on the train that leads right into the heart of PNG’s mining and resources industry. >>

Meteologic Pty Ltd If caught unaware, weather can have significant impacts on a business’s operations. MeteoLogic’s weather forecasting, alerting and data services give businesses in the mining industry across Australia and the southwest Pacific the information they need to minimise downtime and costs associated with weather events affecting their sites and assets. Whether it is heavy rainfall, strong winds, thunderstorms, cyclones or any other weather phenomenon, how can advanced notice of such events benefit your business? Address: Level 5, 320 Adelaide St, Brisbane QLD 4000 Phone: 07 3103 7531 Fax: 07 3010 9001 Email: enquiry@meteologic.com.au

apng.meteologic.com.au


The Cairns region in Queensland sits at the gateway to PNG and the Asia Pacific, and has built a long standing and well developed trade relationship with PNG. This was demonstrated at the second annual Australia & PNG Mining Resources Exhibition which took place in June this year with the many and varied exhibitors offering their services, products and expertise. With more than 1300 attendees and 150 exhibitors, the second annual Australia & PNG Mining Resources Exhibition was a huge success. With support from businesses across Australia and PNG, expo goers were shown the latest and greatest in products and services available to the mining and resources industry. The Fred Moule Building at the Cairns Showgrounds was full over the two days in June and the hustle and bustle of the expo was exciting for all. Especially for event Organiser Keryn Haynes who said she was really happy with the result. “We increased our exhibitors by nearly 50 this year and it was great to have the building filled. We also had external sites in the arena with a great mix of goods on display ranging from solar panels and communications systems

to transportable homes and high powered machinery,” Keryn said. “And inside we offered a fabulous setting on a mezzanine level where exhibitors could entertain potential clients in a relaxed atmosphere on a more personal level.” This year’s expo attracted representatives of

the mining and resources industry from Papua New Guinea and Australia including delegates from Ok Tedi, Barrick, Morobe Mining Joint Venture, MMG, Century Mine, Newcrest, and Rio Tinto to name a few. “We are hoping next year’s expo will have the same great support from businesses but also an increase in support from people coming along to view the products,” Keryn said. “We want to keep growing bigger and better and there is already a lot of interest for 2014.” Events such as the Expo not only demonstrate the region and industry’s broad capabilities and innovation, but also provide visitors and exhibitors with an effective way of making new contacts, meeting old friends and finding solutions to their needs. Cairns is located 1.5 hours from Port Moresby with over 24 direct flights a week, and good connections to the rest of PNG. Flight schedules enable a cost effective full business day trip. Direct charters also operate from Cairns. For information, including details on how you can become an exhibitor or register as a delegate at next year’s Expo, visit www.tradeshoworganisers.com.au or phone Keryn on 07 3891 7793. For further travel information on Papua New Guinea visit www.papuanewguinea.travel n

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PHONE

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Townsville Engineering Industries Pty Ltd (TEi) Incorporated in 1968, Townsville Engineering Industries Pty Ltd (TEi) believe in delivering the ideal buying experience, needs, quality outcomes and cost effective solutions for our clients worldwide. We understand project proponents are focused on managing risk, delivering sustainable outcomes and having certainty around quality and schedule. Are you looking for experienced project partners? We travel the world looking at mining plants and helping clients overcome down time and plant throughput problems. We value add by reducing risk and maintenance costs. Could your plant be even more effective?

Phone: +61 7 4774 5811

www.tei.com.au

Mining Contractors Insurance MINING INSURANCE Are you a Mining Contractor? Are you having trouble finding the right insurance policy? At High Street, we have been providing Insurance to Mining Contractors since 2001 and understand the Mining Industry. Our policies can be tailored to suit your needs and can include Liability, Professional Indemnity, Stat Liability, Contractors Plant & Equipment and Construction Insurance.

For further information or a quick quote, please visit www.miningliabilityinsurance.com.au

Ph: 1800 096 829 Fax: 1800 096 680 Email: blair@hsua.com.au

www.miningliabilityinsurance.com.au Brisbane | Sydney | Melbourne | Perth


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St John Ambulance (QLD) St John Ambulance (Qld) offers total first aid solutions – basic first aid training through to industrial first aid training, and from first aid kits for the home to lifesaving medical room equipment. St John stocks an extensive range of first aid products including first aid kits, oxygen equipment, defibrillators and first aid room equipment. We can provide safety advice and solutions to ensure your business is compliant with government regulations. Phone: 1300 360 455

www.stjohnqld.com.au

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Coral Sea Hotels

oral Sea Hotels group operates the largest chain of hotels in Papua New Guinea. You can Meet, Stay and Play at a Coral Sea Hotel where you will find quality accommodation, meeting & conference facilities, dining & entertainment. The perfect choice for the business traveller. Whether business or pleasure, Coral Sea Hotels will endeavour to provide you with genuine PNG hospitality. Comfort & convenience across PNG, with Hotets in Port Moresby, Lae, Goroka, Mt Hagen and Madang. www.coralseahotels.com.pg sales@coralseahotels.com.pg +675 3278135 n

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Century Cranes Century Cranes is the largest crane hire company in Cairns. Century Cranes operates a modern fleet of cranes ranging from a 13T City Class to 200T All Terrain and boasts a team of highly skilled employees. Our management team and crew are passionate about what they do and every client experiences a level of professionalism and service that exceeds expectation. Address: 6-8 Walters Street Portsmith Phone: 07 4035 1754 Fax: 07 4035 1894 Email: bianca@centurycranes.com.au

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OUR BACKYARD

D E S T I N AT I O N

F O C U S :

Rabaul

Papua New Guinea O

nce known as the most beautiful town in the South Pacific, Rabaul in Papua New Guinea was half buried in ash from the eruption of Mt Tavurvur in 1994, yet it remains a hauntingly fascinating destination. With a history that extends far beyond its last volcanic activity, Rabaul is only a two hour flight from Port Moresby and a busy port for cruiseships that anchor in magnificent Simpson Harbour, with the town’s facilities in walking distance. While most people will stay in nearby Kokopo, the incredible scuba-diving, including 10 sunken warships to explore, and fascinating land based WWII history like the Japanese barge tunnels and Admiral Yamamoto’s Bunker, create days of activities to enjoy.

Highlights of Rabaul Volcano visit: Located directly at the base of and on an active volcano, a trip to Rabaul is not complete without a tour of the infamous rumbling mountain which has been routinely

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destroying the city through history. The impressively athletic volcano can be accessed through pre-organised tours which allow visitors to view the volcano in its entirety from the water, explore the solid lava-enclosed ruins of the destroyed parts of Rabaul city, as well as get up close and personal by hiking to the top, for those who dare. Should the conditions of the volcano be deemed too dangerous for climbing, there is the option to sit back and watch as the eruptions unfold. For more information on volcano tours, visit www.kokopotours.net or ask your accommodation provider for tour information. Duke of York Island visit: The untouched waters around Papua New Guinea are arguably some of the best in the world for diving and snorkelling and The Duke of York Islands are no exception. The Duke of York Islands are made up of 13 coral islands surrounded by the most crystal clear waters, that are home to a startling array of marine life.


These islands are beautiful and accessible, and as yet still rather untouched by development. There are no vehicles on any of the islands except the main Duke of York Island. Mioko Island is the best one to visit, with a smattering of sights, including good beaches, two open-pit caves on the Island’s eastern flank and a coast-watcher’s lookout cut into the cliff-top nearby on the easternmost point. These beautiful Islands are the essence of a desert island paradise. The pace of life here slows and your time on the Duke of York Islands will be spent in local coastal villages, where goods are traded with the native shell currency and Duk Duk, the traditional dance of the Tolais, is performed. You will spend your time dipping in and out of the warm tropical waters and the magical world that exists below with the abundance of marine life. Learn more about the islands and region at www.papuanewguinea.travel

Scuba diving: With water temperatures of 30 degrees Celsius and visibility between 5 and 15 metres, Rabaul is a hot spot for adventurous divers, especially those with a penchant for war history. Massive war relics lie beneath the water’s surface including the Italy Maru transporter, the Yamato Maru cargo carrier and truck bodies all making favourite dive sites in Rabaul. Another top spot is The Lighthouse, a huge, coral bommie 6-7 metres tall with swim- throughs, giant sponges, sea whips and schools of reef fish. The sheer, natural drop off, known as Submarine Base is a favourite amongst divers, as is Reimers Wall offering over-hangs, swim-throughs and canyons around the open side of the reef. For more on diving in Rabaul, visit Dive Adventures www.diveadventures.com.au/index.htm or www.diversiondivetravel.com.au War History: The impressive war history is not only under the sea. Rabaul was used as a hugely important base for the Japanese during World War Two, who captured the city in 1942, and by 1943 had about 110,000 troops stationed there. During their time in Rabaul, the Japanese soldiers built many kilometres of tunnels around the area as protection from Allied air raids, 700km of which remain today. Allied forces soon occupied the islands surrounding Rabaul, effectively severing Japanese supply connections and nullifying their power in the region. By the time the Japanese surrendered in August 1945, there were still approximately 69,000 Japanese troops living in Rabaul. Today, visitors can access Bitapaka War Cemetery, where many soldiers who died during battles in Rabaul are buried, as well as Admiral Yamamoto’s bunker, who led the South Pacific campaign and co-ordinated the attack on Pearl Harbour. More information on the tours can be found at www.kokopotours.net Where to stay: - Rapopo Plantation Resort is situated amongst tropical landscaped gardens on the pristine shores of Kokopo, 30km from Rabaul city centre. www.rapopo.com - Kokopo Beach Bungalowsprovide sweeping views over New Ireland, the Duke of York islands, and Rabaul’s volcanoes, as well as the pure waters of Blanche Bay. The water creeps right up to the site of the resort, which features a private beach and lagoon swimming pool. http://www.kbb.com.pg/ n

WILDERNESS LODGES

Explore our luxury wilderness l o d g e s i n Mo u nt H a g e n , Tari, middle Sepik, Madang and Western Province. Kina rates available. Contact: 675 542-1438 service@pngtours.com Twitter: @Trans Niugini www.pngtours.com

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TRAVEL BUG BITES

Qualia

A tropical I

f you need a break from the everyday, some time out to relax, rejuvenate and you want to head somewhere beautiful but not too far from home, the Whitsundays in QLD Australia could be the place you’re after. From the moment you begin the descent over the Whitsunday Coast, see the lush green mountains rising up from the sea and the coral colours of the ocean, you instantly slip into the relaxation zone. To fly to the Whitsundays you will need to catch a quick flight from Port Moresby to Cairns or Brisbane and then jump on a connecting flight to Proserpine. But it’s worth the travel. We were spending two nights at the Boathaven Spa Resort in Airlie Beach where the rooms were huge; we were on the top floor with two bedrooms and a double spa bath on the balcony looking out over the ocean, the islands and the new Port of Airlie which was directly across the road. We took some time to explore Airlie’s Main Street that afternoon, had a swim in the pool before heading out to Denman Cellars and Beer Café for dinner. Unique in its concept, Denman’s boasts a bottle shop and cellar inside, a café/restaurant outside and about 700 beers to choose from. The menu is tapas, and the culinary choices reflect the surroundings – fresh seafood, tender steak – all served on flat slate plates and with a recommended beer, cider or wine to accompany them. I took a journey to Cambodia with a Pilsner and Pablo, my husband, visited Austria with a hoppy beer. We followed that with a toffee apple cider and a Spanish beer. The next day was a little more action packed – in fact it was extreme. We were booked on the Daydream Extreme Jet Ski

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BY LAHNEE PAVLOVICH PHOTOS COURTESY PABLO PAVLOVICH

Which ‘way’ do you choose on Hamilton?

Tour with Whitsundays Jetski Tours. I jumped on the back as a ‘professional passenger’ and let Pablo take the wheel, or handlebars, as we pushed our way into 1.5 metre swells through the Whitsundays Passage to Daydream Island. It was exhilarating! We were jumping over waves, hooning through the ocean with sea spray drenching us and neither of us could take the smiles off our faces. The trip out was about 25km and then we spent two hours on Daydream which included lunch and a live reef encounter where we fed manta rays and held a shark! 25 more km bashing through choppy seas and we were back on dry land – the smile was still there. That night it was off for a drink, or two, at some of Airlie’s best bars including Fish D’vine and Rum Bar where Dr Rum made the best mojito I have ever had. The next morning it was time to check out and set off to the Great Barrier Reef with Cruise Whitsundays. We were on board the vessel Seaflight for a three hour cruise out to the Reefworld

Pontoon at Hardy’s reef. It was magical – the colours of green and blue, the kind of seascape you see in the brochures, this is what you arrive to. We had about 4 hours on the pontoon so we jumped straight in for a snorkel swimming side by side with an array of colourful fish including huge Queensland Gropers, parrot fish and even a sea turtle. The visibility was great and the marine life so vibrant. After the snorkel it was a big buffet lunch then a sunbake before I indulged in a half hour massage on the top deck of the pontoon. There is something so peaceful about having a massage with the fresh sea air on your face. On the way back in to shore we were dropped off at Hamilton Island where we spent the next two nights at the Reef View Hotel. It was beautiful and the views couldn’t have been better; from our room on the 15th floor we woke to sweeping vistas out over Hamilton Island, the beach, the resort and the glistening ocean. On our first evening we were treated to what


can only be described as an open aired food extravaganza at the islands newest restaurant coca chu. Headed up by Adam Woodfield, previously of New York’s Manhattan restaurant Betel, coca chu delivers a completely unique offering of modern Southeast Asian cuisine and the restaurant overlooks picturesque Catseye Beach. The meals at coca chu were enjoyed as a banquet where everyone dug in to taste test the bold flavours. Must-try dishes include a starter of son in law eggs with sweet yellow bean sauce and green mango, and my favourite, twice cooked half duck with plum tamarind sauce, lemon and prickly-ash. Yum! The next morning on board Hamilton Island’s famous buggy’s we explored the island. There is nothing quite like cruising around on these golf buggy’s – we did about five full round trips of the island, during the day and night and had a ball! From the marina to the chapel, Yacht Club Villas to the islands most exclusive accommodation, Qualia, we explored everything – and why not, there is so much to see. We were even welcomed with a chilled glass of Charles Heidsieck Champagne at Qualia’s Long Pavilion, which looked more like a setting in a scene from a James Bond movie where you see the blue waters from the edge pool seemingly flowing over into the ocean

“Dr Rum made the best mojito I have ever had. And the food really was ‘D’vine’.” below, your view flanked by mountains on all sides. The yellow, blues and browns of the Qualia décor finished off the scene perfectly. Guests at Qualia have exclusive use of two qualia restaurants, both overseen by Executive Chef Alastair Waddell. The rooms, or pavilions, are well worth the price tag with a selection of pavilions boasting a private plunge pool and views to rival any other. Although we were not staying at Qualia, we enjoyed soaking up the atmosphere for a

while before heading back to our resort for a lazy swim in the pool. It was happy hour so margaritas and mojitos were on the cards. I don’t know what it is about sunbaking under swaying palm trees by a shimmering pool with a cocktail in your hand that just makes everything seem peaceful and the time tick by slower. That night, although the wind had picked up, we set out once again in our buggy to One Tree Hill, a place high on the hill that promised one of the best sunset views on the island. We were not disappointed. We watched the sun rays beam down from the darkening clouds and seep into the deep blue ocean – after 40 minutes the mountains ate up what was left of the orange circle in the sky. Waking the next morning we knew it was that time; time to enjoy one last buffet breakfast at the Pool Terrace Restaurant and check out. But not before a hit of mini golf (which I won!) and a quick cuddle with one of Australia’s favourite friends – a koala. At the Wildlife Park you can have breakfast with these cute creatures and then give one of the resident koalas a cuddle while you pose for a photo. As for my koala, Elvis was his name and taking over the world with his cuteness was his game – I was so excited that I threw all my extra coins in the donation tin after the cuddle. And then it was off to the airport and back to normality. n

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FIGHTING FIT

Get Fighting Fit! (And learn some kickass moves in the process)

I

f you want to cut the fat, work off the after work beers and get yourself some abs then a simple at home boxing circuit can work wonders and have you on your way to a Hugh Jackman 6 pack in no time.

Warm up Skip for 2 minutes – If you don’t have a skipping rope (go buy one!) or just imagine you have one in your hands and make the full actions as if you are skipping with a rope– your body will receive the same benefits.

Shadow box with a 1 jab & cross Throw your jab then your cross, pause, then repeat the movement. Do this for 2 minutes making sure you are keeping your core tight and putting power into the punches. But don’t overextend your arms or you will do damage to your shoulders. Make sure once you throw your jab you bring your fist straight back to just below your chin and do the same with your cross.

2 Star jumps Begin in a relaxed stance with your feet together and your arms by your side. To begin the move, jump your legs wide apart while at the same time bringing your arms touching over your head and return to your starting position. Repeat without stopping for 1 minute. Push yourself – move as quick as you can and keep your arms straight touching your hands together overhead.

3 Shadow box with uppercuts Get your stance, engage your core and stand strong, then use your left hand to throw an uppercut, then the right hand. Pause and reset then repeat. Continue for 2 minutes. Remember boxing is all about technique the better your technique the better your workout.

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4 Push-ups Lie flat on the floor with your hands slightly wider than shoulder width. Tuck your toes so they are under your feet. Raise your body up off the floor by pushing your body up, extending your arms and keeping your body straight. Return to the start touching your chest to the ground briefly then push straight back up again. Repeat for 1 minute.

6 Squats

Shadow box 5 with hooks

Stand up straight chest up, shoulders back. Place your feet shoulder-width apart or slightly wider. Your hips should be stacked over your knees and your knees over your ankles. Extend your arms straight out in front of you so they are parallel to the ground, palms facing down, keep your head facing forward and look straight ahead. Take your hips back while you bend your knees; imagine you are sitting in a chair. Remember your knees should not extend past your toes. Press your weight back into your heels and push through your heels to bring yourself back to your starting position, standing upright. Squeeze your butt and legs throughout the movement and go deep. Feel the burn. Do this for 2 minutes, no rest.

Get your stance, engage your core and stand strong. Left hand throws a hook which is a punch at 45 degree angle, and then your right hand throws a hook. Pause reset. Go again. Continue for 2 minutes.

7 Crunch Start lying flat on your back with your knees up and your hands behind your head. Use your abdominals to crunch up. Don’t pull on your head or neck as you lift up. Do this for 2 minutes.

Boxing Circuit Intensity Beginners Level – Shadow box with no dumbbells, push-ups and plank can be done on your knees Intermediate Level – Shadow box with dumbbells, push-ups and plank on toes -complete the boxing circuit twice.

8 Plank Lie face down on floor. Make a triangle by placing your palms on the floor and resting on your forearms. Make sure your elbows are under your shoulders. Push off the floor rising up onto your toes keeping your back flat and in a straight line from head to heels. Tilt your pelvis and contract your abdominals to prevent rear end from sticking up in the air or sagging in the middle. Hold for 1 minute.

Advanced Level – Shadow box using heavier dumbbells, push-ups and plank on your toes and bring one foot off the ground (alternate feet), add dumbbell to your squat and increase the time completing each activity. Complete the boxing circuit three times. Tip – record how many star jumps, push ups and squats you do in the allocated time and try to beat your number in your next round of the boxing circuit or next training session. Stay tuned for boxing part 2 next edition! Boxing Circuit courtesy of Brisbane Boxing Studio, Fitclub. Visit www.fitclub.net.au

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SPORT FEVER

A Double hat-trick for PNG cricket Chris How old are you? 29

T

he Hebou Barramundi's are a squad of 22 contracted cricket players who represent Papua New Guinea at an international level. This team has a strong culture and a rich tradition built upon consistent strong performances. The Hebou Barramundi's have dominated the International Cricket Council East Asia Pacific Development region since its inception and are currently ranked 19th in the world. Mining Life & living PNG had a chat to two of the players, Captain Chris Amini and Assad Vale, the team’s leading batsman and current PNG Sportsman of the Year. >>

WIN! WIN! Grand Papua Hotel

How did you get into playing cricket on a national level? I was selected in the Port Moresby Cricket competition after several good performances and started playing for the national team in 2003. What do you love about it? I love the team environment and the different challenges you come up against. Cricket is a game of concentration where one mistake could cost you your wicket, or not taking that important chance. It’s also a unique game where it’s a team game but at the same time it’s a battle between two people - the bowler and the batsman. What have been some of your greatest achievements so far? Captaining the National team, playing in the U19 world cup in 2002 and 2004, and having the opportunity to play against some current test players. What would be your advice for other young PNG locals wanting to play cricket? Believe in the ability you have and express yourself. There’s no secret to success, there is only one way and that’s through hard work.

Assad How old are you? 25 Tufi Resort

T

o celebrate the launch of Mining Life & Living PNG we are giving you the chance to win some great prizes just by telling us what you want to read about in our magazine. Tufi Dive Resort is giving one lucky reader the chance to win a 3 night accommodation package (fri, sat, sun) at Tufi Dive Resort. Package includes deluxe accommodation for 2 people, airport transfers and complimentary use of snorkel equipment and canoes. Grand Papua Hotel is giving one lucky reader the chance to win a 3 Course Dinner for two persons at the Grand Brasserie with pre-dinner drinks up on the 15th Floor Executive Lounge. To enter email Lahnee@inflightmagazine.com.au with TUFI or GRAND in the subject line and tell me what you want to read about in our magazine. Entries close August 23. Good luck! n

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How did you get into playing cricket on a national level? Through good performances at the club level and through hard work and dedication to the game. What do you love about it? Travelling and meeting new people. What have been some of your greatest achievements so far? When I was selected to play in the Big Bash Trials for the Bulls. What would be your advice for other young PNG locals wanting to play cricket? It will take you to places you have never been to. You get to meet different people and it’s very rewarding. I believe everyone has talent but you need to make use of that talent through hard work. n


HOW TO MAKE A TOOL STORAGE RACK

C

Selecting tools and planning your layout

an’t find your tools when you need them? Running out of working space? It could be time to get

1. Firstly, you must decide what tools you want on your rack, taking into consideration the wall space you have available. Once this has been calculated it’s time to buy the materials. Use a peg board as they are lightweight, easy to install and have premade holes for attaching the hooks. With a pencil, mark the outline of each tool you want on your peg board panel. Also use a ruler so that your tools are level and straight.

organised and make a tool storage rack for your shed.

Materials needed for a garage storage rack: • Nails • Peg hooks • Black paint • Drill and bits • Pencil

Paint outlines and attach a frame

• Paint Brush

2. Once you have measured and drawn your tool outlines, use a thin paintbrush and black

• Spirit level

paint to paint over the outlines. Once paint has dried, never mount the peg board directly to the wall as you won’t have adequate space behind the panel to insert your hooks. Therefore you must attach a frame so when you mount the framed panel to the wall studs, your hooks can slot in neatly.

Attaching your board 3. Drill and secure the peg board on the wall’s frame, by driving the screws through the panel and frame for a good solid installation. Make sure to level both sides with a builder’s level. It’s now time to attach hooks and nails to hold the tools in place, completing the perfect tool storage rack. n

TOTAL CLEANING & HOUSEKEEPING SERVICES LIMITED

Contact us:

We have been serving and continue to service the Porgera Gold Mine operations for over 22 years now. We are expanding and are now looking at other Papua New Guinea wide Commercial TOTAL CLEANINGand & HOUSEKEEPING SERVICES LIMITED We have continue service the Porgera Gold Mine operations for over 22 years now. We are expanding and Resource Projects. Webeen areserving alsoand open fortojoint venture now looking at other Papua New Guinea wide Commercial and Resource Projects. We are also open for joint venture and and partnershiparenegotiations. Our services include:

P.O Box 704 MT. HAGEN Western Highlands Province, PNG Tel: +675 547 8164 Fax:+675 547 8130 Digicel: +675 70236267 +675 70007212 Email: info@totalcleanpng.com www.totalcleanpng.com

P.O Box 1103 WAIGANI National Capital District, PNG partnership negotiations. Our services include: ISO 9001:2008 management systems certified Tel: +675 310 9375  Camp management services Fax: +675 310 9375 Camp management services • Housekeeping services B-mobile: +675 76731360  Housekeeping services services TOTAL CLEANING & HOUSEKEEPING SERVICES LIMITED Commercial and industrial laundry We have been serving and continue to service the Porgera Gold Mine operations for over 22 years now. We are expanding and +675 76859212  Commercial and industrial laundry services Waste management services are now looking at other Papua New Guinea wide Commercial and Resource Projects. We are also open for joint venture and Email: info@totalcleanpng.com  Waste management services partnership negotiations. Our services include: ISO 9001:2008 management systems certified Commercial and industrial services www.totalcleanpng.com  Commercialjanitorial and industrial(cleaning) janitorial (cleaning) services

• • • • • Pest control and pest services  Pestmanagement control and pest management services  Camp management services • Camp maintenance services  Camp maintenance services  Housekeeping services     

Commercial and industrial laundry services Waste management services Commercial and industrial janitorial (cleaning) services Pest control and pest management services Camp maintenance services

ISO 9001:2008 management systems certified

www.inflightmagazine.com.au

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BOYS TOYS

Yamaha XJ6NL

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amaha Motor has released the latest four cylinder XJ6NL – the naked version of the FZ6R. Based on the popular XJ series of middleweights, the XJ6NL is powered by an R6 inspired inline four cylinder 600cc engine. And - new for 2013 – the power output has been increased to offer even more of the trademark seamless delivery. This combines with compact dimensions, light weight and neutral steering to make the XJ6NL the ideal entry level machine. This is a machine for learner riders who don’t want to compromise. For riders who want the big bike feel and quality but who don’t want to sacrifice performance and style. The no compromise attitude is reflected in this model’s features. n

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XJ6NL key features: • Inline four cylinder power plant produces more than 40% more power • Plenty of low and mid-range urge and a 10,000rpm redline • A 600cc liquid-cooled 4-stroke in-line 4-cylinder engine produces linear performance • Lightweight and slim chassis for pinpoint handling • Low seat height to suit a wide variety of riders • Redesigned side panels, which feature a more integrated shape that flows seamlessly into the sculpted fuel tank • The midship muffler is a three-stage expansion type, providing good silencing, a sweet exhaust sound and aids the overall impression of concentration of mass in the machine design • Meter panel with digital display speedometer, analog tachometer, odometer/

tripmeter, fuel gauge, water coolant and air temperature gauges • Clutch operation has been designed to offer a light pull at the lever but with a strong engagement to ensure a glitch free ride • Adjustable seat and handlebars • Aluminium foot rest bracket • Ideal balance of controllability and performance • Full weather cheating fairing • Lightweight forged aluminium pistons • High-tensile steel diamond-type frame • Hexagonal slimline fuel tank with comfortable knee-grip area • 17.3 litre fuel tank capacity • 1440mm wheelbase • Monocross rear suspension • Four new colour schemes for 2013 • Made in Japan • RRP $9799 (SP Edition Matt Grey $9999)


DO YOU

have a story to tell? A

dvertorial is a fantastic way to promote your business or product, provided of course that it is done correctly. If space allows, we may include some advertorial on your business in Local Business Buzz– a section within the magazine dedicated to advertisers. If you wish to provide material, here are a couple of handy hints to help you achieve the best outcome for your story:

FIND AN INTERESTING ANGLE: Often the most interesting angle is the most newsworthy and keep in mind what may be newsworthy to you, may not necessarily be so to the readership (a story about the office being painted a new colour is NOT considered newsworthy for the readership). Think about their lifestyle and their industry – then talk about something that impacts that directly.

IT’S NOT A SALES PITCH: The article should not resemble anything close to what’s on your company’s website or a profile on the company. It needs to start out as a generic story on a topic and then lead into your company and how you can help with the issue. If you have something you think could make a great story in Mining Life & Living PNG, get in touch with the editor – Lahnee@inflightmagazine.com.au n

LOCAL BUSINESS BUZZ

Turnaround a reactive work environment BY GERARD WOOD FROM BLUEFIELD VISIT WWW.BLUEFIELD.COM.AU

O

ften mines find themselves in a reactive environment due to frequent equipment failures. In order to correct this situation it is necessary that operations, maintenance and supply work together (unfortunately maintenance cannot correct the situation alone). The proven process to turnaround this situation is shown below: • Allocate resources to breakdowns. (Sometimes additional temporary resources are required until the preventative work takes effect) • Allocate resources to scheduled maintenance. (These resources cannot be taken for breakdowns under any circumstances) • Define equipment life cycle strategies and plans. • Create weekly schedules, following the life cycle plans, and ensure production is committed to providing the equipment as scheduled. • Execute the weekly schedule. • Discuss excursions from the schedule and improve the detailed planning every week. • Review the breakdowns weekly and improve the life cycle strategy or execution quality. The turnaround really is a simple process but requires discipline and consistency. Mines usually go wrong when attempting to turnaround a reactive work environment by, overcomplicating the process, only addressing the planning part and not improving work quality, not staying the course. A scheduled work environment is more rewarding for employees, reduces operating costs and usually creates stability within the workforce. n

Practical asset management services that deliver results Asset Management Services

Every business talks about providing real value - Bluefield AMS actually delivers. This team is high performance and low maintenance every time. Ian Roduner, General Manager Turn Good Pty Ltd

Our guiding principle: Capital and ongoing maintenance requirements are one of the biggest costs for any resource business, optimising them requires a practical approach to asset management. Our point of difference • We don’t believe one size fits all. Our suite of services help companies select the right equipment, get more from their existing equipment and keep the costs of material movement low. • We have the most accomplished team consisting of respected mining equipment experts. • We are the only firm offering a holistic equipment reliability management service for remote sites called EMECARE.

bluefield.com.au | (07) 3051 4300

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Tsubaki T

subaki Australia supplies chain and power transmission throughout Papua New Guinea, Australia, New Zealand, Fiji and the South Pacific. With nearly 100 years of providing quality products, Tsubaki has become a world renowned supplier in the power transmission industry. With this experience and these foundations in place, Tsubaki is fully prepared to confidently challenge the 21st century. At Tsubaki, the future is now. At Tsubaki Australia there is an experienced team of factory trained technical sales personnel who can show you the best product for your application. As the world’s largest chain manufacturer, Tsubaki supplies a wide variety of high quality specialised chains and power transmission products to the mining industry. These include drill rig, shuttle car, feeder breaker, rotary breaker and reclaimer chains as well as backstop clutches and power cylinders. As a manufacturer, Tsubaki is able to tailor products to suit any application. Whether it is special materials, special coatings or special designs, at Tsubaki staff work with their customers to engineer a solution for maximum component life and machine reliability. At Tsubaki Australia, we have a simple message……..”We will achieve and maintain a position of leadership by providing the best value to our customers”. For sales or engineering assistance with your application please contact Tsubaki Australia 07 3273 0600 or visit www.tsubaki.com.au n

Tsubaki drives your business Power Cylinder

Feeder Breaker Chains

Shuttle Car Conveyor Chains

Specialised Sprockets

Cam Clutches Back Stops

Brisbane/Mackay Ph 07 3273 0600

Tsubaki Australia Pty Limited

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Melbourne Ph 03 9215 2888

Email: sales@tsubaki.com.au

www.inflightmagazine.com.au

Power Lock

Coal Reclaimer Chains

Drill Rig Hoist Chains

Sydney/Newcastle Ph 02 9704 2500

Rotary Breakers

Perth Ph 08 6254 0000

Website: www.tsubaki.com.au


Puzzles Crossword

ACROSS 1 3 9 10 11 13 15 17 20 21 22 23

Short explosive sounds (4) Mediocre (8) The opposite of stressed (7) The head or leader (5) Meticulous (12) Minute part (6) An action to which the response is usually “bless you� (6) A large retailer usually selling food (12) Contraction of had not (5) Tip of the... (7) Extending in the same direction (8) The organ of sight (4)

DOWN

Can be found in ancient Egypt (8) Driver of a plane (5) An inhabitant of India (6) Books containing word meanings (12) To copy (7) Given from love (4) Founded on experiment (12) Communications containing information (8) Usually follows lightning (7) A government under an emperor or empress (6) All (5) An instrument for striking (4)

SOLUTION

1 2 4 5 6 7 8 12 14 16 18 19

PNG Work Permit & Visa For your PNG Work Permit & Visa requirements, please contact VISA PASS PNG on email visapasspng@gmail.com We will give you a prompt & efficient service call us on 675 71708920. We specialise in HR/Immigration requirements. Our primary service is assisting clients with their PNG Work Permits & Visa requirements.

VISA PASS PNG Professional & Efficient End-to-End Service www.inflightmagazine.com.au

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talkin technology PHOENIX HEADPHONES Leading headphone brand Aerial7 is set to take sound and style to new heights with the launch of their latest model, Phoenix, offering top class beats without the price tag! The compact yet incredibly powerful Phoenix is a mid-sized headphone that packs a full-force sound typically only found in larger, professional DJ headphones. Offering bigger boom for your buck with no compromises on sound quality, the Aerial7 Phoenix headphones have been specially engineered to give music lovers a clubbing experience straight from their mp3 device. Beat-mixing features like swivel ear cups for single sided monitoring and a reinforced frame give you the freedom to scratch it up on your own, while a detachable coiled cable and an inline microphone cable allows you to switch back to listening to your favourite tunes with ease. The over-ear headphones come with thick ear cushions and a padded adjustable headband to guarantee the perfect fit. Coming in five funky and definitive styles, including the Soldier, Hype, Tantrum, Storm and Eclipse, the Phoenix headphones let you state your sound and style with loud designs and vibrant colours. Available from JB Hi-Fi and independent retailers, RRP $69.99. Visit www.ehifi.com.au or www.aerial7.com.

u SUMO HEADPHONES

Renowned for creating unique audio products with the perfect mix of art, music, street culture and an active lifestyle, AERIAL7 has launched the new Sumo In-Ear Headphones, letting you rock out anywhere, from the subway to the studio! Available in a variety of explosive colours, the AERIAL7 Sumo In-Ear Headphones give you the choice of five street styles: Blizzard, Amp, Candy, Storm and Hype. The AERIAL7 Sumo In-Ear Headphones are the perfect partner for any iPod enthusiast, providing high-quality audio in a stylish and lightweight in-ear design. Their 10mm drivers produce crisp and natural audio with a wide frequency response to hear the music the way it was meant to sound. The headphones also come with ear gels in four different sizes, allowing you to choose the best fit for comfort and noise isolation. What’s more, the AERIAL7 Sumo In-Ear Headphones include an ultra slim inline microphone for making phone calls and taking voice notes on compatible smartphones and MP3 players, such as the iPhone, Blackberry, and iPod touch, making them the most versatile headphones available. Available from JB Hi-Fi and independent retailers, RRP $39.99. Visit www.ehifi.com.au or www.aerial7.com.

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u

u

KEEPING UP WITH THE LATEST GADGETS AND GIZMOS

GOLFBUDDY VOICE The game changing GolfBuddy Voice – the world’s first talking golf GPS – is back with new features and better functionality. By dispensing essential distance information, the Voice+ is the only golf GPS that really walks the walk and talks the talk. Likened to having a caddy in your pocket, the Voice+ enhances the playing experience and includes new features including a wristband and more GPS functionality. Still only as big as a golf ballthe Voice+ is changing the state of play. Plus it’s easy to use and is designed to be operated and enjoyed by golfers at any level and of all ages. It is even used by blind golfers. Visit www.gpsgolfbuddy.com.au RRP $220


u STREET BY 50

Over-Ear Wired Headphone. Bring your music with you in luxurious style with STREET by 50 Headphones. Detachable cord for tangle-free street-wear and transport, plus enhanced bass and ultra-plush memory foam ear pads ensure a comfortable ride no matter where your music takes you. RRP $299.95 Visit www.conexus.com.au

NIKON1 J2 The Nikon1 J2 is the latest edition to the Nikon 1 series. An advanced camera with interchangeable lenses, the J2 creates a new form of image expression and offers a number of improvements in design and useability. The high speed performance is achieved with an advanced hybrid AF system and Nikon 1 cameras are equipped with Nikon’s exclusive compact and lightweight Nikon 1 lens mount. The J2 enables new imaging experiences with features such as Motion Snapshot and Smart Photo Selector. The elegant metal design is available in six colours to match the different personalities of the users. A new creative model has been added to the four original shooting modes allowing for easy specification of the desired shooting scenes from a total of eight options including night landscape. What’s more, the J2 can be turned on or off using the retractable lens barrel button on applicable lenses. Monitor visibility has also been increased with a high resolution 921k dot LCD monitor. To view this camera in action visit the Inflight Publishing YouTube channel, www.youtube.com/user/ InflightPublishing. Visit www.mynikonlife.com.au

u u THERMOMIX

Thermomix is the most advanced kitchen appliance on the market today. The product of more than 40 years of German design and innovation, Thermomix unites the functions of over 10 appliances in one compact unit. Used by top chefs George Calombaris, Tetsuya and Adriano Zumbo, Thermomix is great for timepoor cooks who want a healthy, tasty meal on the table in minutes – this machine can even make a sorbet in just 30 seconds! It’s also more of a computer than a kitchen tool as it can chop, steam, mix, melt and grind at the touch of a button – plus you can control heat and timer settings so food is cooked to precision. The Thermomix allows you to create recipes you may never have attempted before: basics like tomato sauce, mayonnaise and butter without the chemicals found in commercially produced brands, and complete meals that push the boundaries of what was once possible with one set of hands and a limited amount of time. RRP $1939 Thermomix can be purchased nationally through a Thermomix consultant on 1800 004 838. Visit www.thermomix.com.au

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E V ’ U O THINK Y ? L L A T I N E E S

Travel destinations don’t come more diverse than Papua New Guinea – over 750 cultural groups passionately maintain their unique heritage through cultural ceremonies set amongst some of the most stunning scenery in the world.

www.papuanewguinea.travel


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