Infini Magazine June 2020 Issue 8

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Tap into Employer Benefit Resources in Times of Uncertainty (Family Features) For many American workers, how they do their jobs dramatically changed with the spread of COVID-19.

Some have shifted to working from home while others moved to part-time or reduced hours.

With uncertainty abound, now’s a good time to take stock of your physical and mental health and familiarize yourself with the resources available from your employer.

As part of a report on mental health, employee benefits company Unum found nearly threequarters (74%) of working adults feel big life events can have a major impact on their mental health. Some top mental health triggers include a person’s health (69%), finances (67%), relationships (59%) and job satisfaction (52%).

“With so many people experiencing major shifts in not only their work lives, but also potentially their health, finances and personal lives, now is a good time to know what resources are available,” said Laurie Mitchell, assistant vice president of global wellbeing and health at Unum.

Often linked with a health care or disability plan’s coverage, employee assistance programs, telemedicine or tele-behavioral health and app-based programs are low-cost solutions that allow people to connect with a professional on their own time when they’re experiencing a problem.

Employee Assistance Programs An employee assistance program (EAP) often offers free and confidential assessments, shortterm counseling, referrals and follow-up services to people who have personal or work-related concerns. EAPs address a wide range of issues affecting mental and emotional wellbeing, such as alcohol and other substance abuse, stress, grief, family problems and psychological disorders. Many EAPs also provide services to help caregivers, assist with financial planning or offer child care resources.

Telemedicine and App-Based Mental Health Solutions Telemedicine services can make accessing medical and mental health resources easier. There are even apps that can target specific mental health needs, and people can access them on their own time when they need the services. These types of tools can be effective complements to traditional care and help with everything from increasing positivity and efficiency to reducing stress and anxiety.

“Employees should ask their human resources department what resources are available and be supportive of colleagues who may be struggling as well,” Mitchell said. “Especially during this time of uncertainty, offering support to others and knowing where to direct them can improve lives and help create a more inclusive work environment.”

In addition, the report found 93% of human resources professionals say their companies offer an EAP, yet only 38% of employees said they’re aware of the resource. More than half of human 5

resources professionals also said they offer financial counseling, legal services and telemedicine services, but only a fraction of employees reported being aware these services exist.

As businesses chart new ways of working, these types of tools can help employees establish new ways of interacting with support services when in-person options may not be available. Even if you’re not struggling now, as you navigate this uncertain time, consider asking your employer what resources you have access to that can help support your physical and mental wellbeing.

To download the mental health report and learn about other employee benefit resources, visit Unum.com/workwell.

Photo courtesy of Getty Images

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How You Can Help Find a Solution to COVID-19 (Family Features) The human immune system holds important clues about how people naturally detect and defend against disease. For COVID-19, many people have been able to defeat the virus because of their natural defense systems.

Now researchers are working to learn from these survivors’ immune systems to inform the development of new tests.

If you’ve been affected by COVID-19, you can help. A leader in immune-driven medicine, Adaptive Biotechnologies – which specializes in developing products based on the body’s immune response to disease – is working with Microsoft on the virtual clinical study ImmuneRACE. As part of the study, they are seeking 1,000 participants between the ages of 1889 from major metropolitan cities in the United States who: • Currently have COVID-19 • Have recently recovered from COVID-19 • Were exposed to someone diagnosed with COVID-19 Understanding testing options. There are currently two types of tests for COVID-19: PCR tests that indicate the presence of live virus from a nose or throat swab and serology tests that indicate exposure to and potential immunity against the virus by measuring antibodies in the blood.

A third type of test could help address current challenges with testing, resulting in these scenarios: • Complementary or alternative testing for individuals who have had known exposures or symptoms • Ability to triage patients and inform treatment strategies based on risk • Confirmation that individuals have recovered and are no longer infectious Such a test could also contribute key information as part of an immune scan.

How you can get involved. To participate in the study or learn about more ways to join in the fight against COVID-19, visit ImmuneRACE.com. If you decide to participate and qualify for the study, a trained technician will travel to you to collect a de-identified blood sample in the comfort and safety of your home.

The global race for solutions. Because COVID-19 is a disease affecting communities around the world, stopping its spread requires solutions from every angle. It is the belief of Adaptive Biotechnologies and Microsoft that the answers may lie within the immune systems of those who have been impacted by the coronavirus. The de-identified data collected through this study will also be made freely available to the global scientific community to help develop other solutions.

Photo courtesy of Getty Images

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Elevate Episode #1 Host Kendall Devin Bell & Virtual Guest Ametra Self

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Kids Can Save Lives by Getting Active at Home (Family Features) As millions of people across the globe social distance and self-quarantine to help prevent further spread of the novel coronavirus, kids and families can help save lives by getting active at home.

With 55 million students in the United States affected by school closures, teachers, families and kids are incorporating options like UNICEF Kid Power into daily at-home schedules. A free program, the platform hosts a library of interactive dance, yoga and learning videos featuring WWE Superstars, DreamWorks characters and more. These 3-5 minute “brain breaks� help keep kids moving, provide lessons on global citizenship, encourage positive screen time, establish a sense of control and connectivity, and empower them with purpose.

As kids dance, move and learn, they unlock therapeutic food packets that get sent to severely malnourished children around the world. More than 900,000 kids across the U.S. have come together to save 100,000 lives. Through the program, kids also provide meals to their local food banks, give supplies for doctor visits and plant trees in their communities. The more active they are, the more lives they save. Families and teachers can get involved at unicefusa.org/KidPowerAtHome Beyond this program, UNICEF USA is also providing practical guides and resources for families, including ways to keep kids safe from online harm, adjust to online learning and a quiz that unlocks $2 in funding while outlining how COVID-19 compares to past outbreaks.

Globally, the United Nations Children’s Fund is providing relief and support to vulnerable communities as they combat the ongoing pandemic. To date, the organization has reached more than 40 million health care and frontline workers with hospital equipment and personal protective equipment, as well as more than half a billion people with prevention, hygiene and informational messaging. As this crisis will have continuing effects on millions of people, UNICEF has appealed for $651 million to address the growing humanitarian needs and provide long-lasting response.

Adults and kids can combat the impact of coronavirus, one dollar or dance move at a time. Just $3.30 can provide 100 pairs of disposable gloves to health workers. To help fund relief programs, visit unicefusa.org/CoronavirusRelief

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Concerned about asthma and allergies during COVID-19?

(BPT) - Allergy season is causing congestion, coughing, itchy eyes and other classic symptoms for people across the country. However, this year brings new concerns as COVID-19 has dramatically impacted everyone's lives, and people with asthma and allergies have many questions.

"With the coronavirus pandemic coinciding with allergy season, many people with asthma and allergies have questions about symptoms, risks and medication," says allergist Dr. J. Allen Meadows, president of the American College of Allergy, Asthma and Immunology ACAAI "It's more important than ever to use medications to control symptoms while taking precautions to stay healthy.

Remember that your allergy symptoms usually happen annually. So if symptoms seem familiar and you've had them in the past, there's a pretty good chance it's your allergies at work again."

The U.S. Centers for Disease Control and Prevention considers asthma to be one of the chronic illnesses that may increase the chance of a severe case of COVID-19. Here's what you need to know if you or a family member suffers from asthma: Respiratory viruses trigger asthma flares Respiratory viruses are the most common trigger for asthma flares the severe worsening of the condition that typically requires oral steroids to relieve symptoms. Not all viruses affect asthma patients equally and some viruses such as influenza and rhinovirus are more likely to trigger asthma flares than others.

"Right now, we don’t know if COVID-19 is one of those viruses that tends to trigger an asthma flare," says Meadows.

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There's not a higher risk of contracting COVID-19 Currently, there is no clear evidence that patients with asthma are at a higher risk of contracting COVID-19. However, asthma is an underlying medical condition that may be associated with more severe disease if you are infected with this virus.

"ACAAI recommends that anyone with allergies or asthma should follow CDC guidelines such as using a face mask while in public, keeping an appropriate distance from others, washing your hands with soap and water for at least 20 seconds, and avoiding touching your eyes, nose and mouth," says Meadows.

Asthma and allergy medications don't increase COVID-19 risks You may be concerned about using your intranasal corticosteroids for nasal allergies and your inhaled corticosteroids or biologic therapy for your asthma. There is no data to show that continuing these allergy and asthma medications will have any effect on increasing your risk of getting COVID19, or if you get the infection, lead to a worse outcome.

"It's more important than ever to take medications and control allergy and asthma symptoms because they may lead to misdiagnosis of COVID-19 as there is some overlap of symptoms," says Meadows.

Take precautions if you do get COVID-19 It is important if you have been diagnosed with COVID-19 (or suspect you may have COVID-19) and are using a nebulizer at home, that you know the virus may persist in droplets in the air for 1-2 hours.

Therefore, you should use a nebulizer in a location that minimizes exposure of droplets to members of your household who aren’t infected. “Choose a location for your treatment where air is not recirculated into the home," Meadows says.

"Places like a porch, patio or garage with surfaces that can be cleaned more easily are good options."

Reach out to an allergist with questions Allergists recommend people with asthma stay on medications to control symptoms. If you have questions about your symptoms or current medications, contact your allergist. Many now offer telemedicine where they meet with you remotely via video or phone. And many telemedicine visits are covered by insurance.

"Allergists are asthma specialists. They can help answer questions, provide guidance and ease concerns regarding both asthma and allergies. You can find a local allergist at acaai.org/locate-anallergist," says Meadows. "If you do become infected with COVID-19, use caution and avoid experimental treatments unless the treatment is specifically recommended by the physician caring for you."

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Fostering independent play is more important than ever for parents continuing to work from home

(BPT) - Across the country, temporary school closures are forcing kids into instant distance learning environments for the remainder of the school year. Parents are trying to work their day job while simultaneously educating kids. For most, there isn’t ever enough time in a day to handle both. They’re stressed, and in the scramble to pick up where teachers left off, the whole family’s emotional wellbeing is taking a hit.

Parents - and kids - could use a break from the pressure of outsized expectations. And, during this time, there are hands-on life lessons we can give kids that build lasting social, physical and cognitive skills. These same lessons can nurture their curiosity, strengthen their ability to problem solve, and give them the tools to push through whatever challenges they face as a learner “Every parent is looking for reliable ways to occupy and engage their kids during the day, and we all want our kids to learn and thrive,” says Meghan Fitzgerald, co-founder and Chief Learning Officer of Tinkergarten. “Well-designed play experiences provide an ideal way for children to learn a whole range of skills. And, when kids get lost in play, they can maintain joyful focus and give us the free time we need.”

Fitzgerald and her team of educational experts at Tinkergarten, whose curriculum was developed to engage kids growing minds through fun, play-based activities, offer ideas for parents to foster independent play (imagine long stretches of silence while your kids are busy!) and promote stable mental health at home.

Set up your home for independent play Learning isn’t all worksheets and tests. Research shows children learn best through play, especially in the first 8 years of life. Parents and children also need some time to themselves, especially when sharing close quarters. Independent play can provide that time and, even better, can provide an enriching balance for kids in conjunction with high-quality screen resources such as Khan Academy Kids, Sesame Street and Wide Open School.

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Best of all, there are simple, powerful things parents can do using what they already have on hand to inspire independent play. For example, stacking a few blocks in the block area creates the start of a design that children won’t be able to resist finishing off. Set up a play tent with household items inside (spoons, bowls, blankets) and ta-da! instant kid camp-out. Or, just start with a bin of water, some measuring cups and lots of time to pretend they are “at the beach.” A small corner of the house or yard can inspire a wonderful afternoon of independent play with a bit of strategy and imagination.

Teach what you want them to learn Most parents are not professional teachers and it is neither fair nor possible to become one overnight.

But, shift the goal and realize that some of the most important things to teach children can be extracted from daily life, and these are lessons for which parents are the best teachers. Think about what to do each day and the skills needed to do it. Then invite children to learn in age-appropriate ways.

Cooking, for example, is a marvelous way to connect with kids, activate their senses for learning and sneak in a variety of math concepts as the parents measure. Small children can mix or even just play with their own set of ingredients alongside the parent, while older kids can learn from following a recipe. Choose a passed-down recipe and add a dash of family history in there as well.

Enjoy the outdoors Even if families can’t go to popular parks, they can still enjoy more quiet nature spaces in their own backyard to learn and support their child's (and the parents') well-being. According to a study by the University of Exeter, a total of just two hours per week outside helps adults and children experience the stress-reducing, healing benefits of nature.

Outside not an option right now? Bring the outdoors in. Tinkergarten's simple definition of nature is it’s anywhere earth, sky and other living things can be found. No matter the setting, parents can provide kids with a connection to the outdoors, even while practicing social distancing. Don’t underestimate how exciting little changes can be to kids and lean into that. Move the craft table outside, turn on a recording of nature sounds during the day or make a new habit of cuddling on the stoop each evening. Just make it feel special.

Parents can get ideas like this and inspiration from Tinkergarten’s at Home, a complimentary newsletter that provides parents with a week’s worth of DIY activities. The activities are simple, fun, and designed for learning for any age. Plus, parents can access parenting insights that help navigate this challenging stay-at-home time by helping kids learn and grow at home.

Pick something positive each day Every family is weathering a storm right now, and one person’s rainstorm could be another’s devastating hurricane. When possible, parents should ask their kids what they’re grateful for. Write down each family member's contribution and display it in the kitchen or use sidewalk chalk to design a positive message and artwork for neighbors to see.

Some days will be easier than others. As you are navigating the unknown, every parent deserves a break from the guilt of not being their best self every day. Remember, it’s the climate, not the weather in your house that matters in the long run. This storm, too, will pass.

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Now's a great time to unlock the smart home you never knew you had - here's how (BPT) - With everyone hunkering down, many of us are thinking about how to maximize what’s already in our homes. What many don’t know is that the benefits and efficiencies of a smart home might already be at their fingertips. With a little research and time spent with your appliances and technology, you can start enjoying the convenience of the smart home features you never knew you had with added benefits like tips and alerts that will help you take care of your appliances to avoid service issues.

1. Reacquaint yourself with your tech. Start online by doing a search of the make and model of your TVs, speakers and appliances to determine if your items have smart capabilities. If they do, you can easily locate online instructions for setup and user-friendly tutorials on how to use them to their full advantage. Have you recently purchased a premium new TV or appliance? If you have, there’s a good chance that it’s smartenabled.

2. Start exploring your smart app. After selecting a smartenabled appliance or TV that you’d like to focus on, download the accompanying smart app to your smartphone or tablet. Many brands have one central app for their appliances and electronics to make this even easier. For example, LG’s is called https://www.lg.com/us/discover/thinq/app A central app is the easiest way to keep yourself organized.

3. Get notifications directly to your phone. Apps like ThinQ allow you to track the status of appliances like your https://www.lg.com/us/washers Wi-Fi-enabled washing machine. Download unique wash cycles on the ThinQ app like the Waterproof cycle, which washes waterproof material like mattress covers and rain jackets.

Through the app you can receive notifications to your phone when cycles are completed, and start and stop your machine. If you have a ThinQ-enabled LG TV, you can even receive these notifications directly on the screen making sure you don’t miss any binge-worthy television.

4. Avoid service calls. You may be surprised just how advanced some of these features get; LG now offers customer support technology that alerts smart appliance owners to potential problems before they occur, which is more important than ever these days. For example, if you used too much detergent in an LG washing machine, Proactive Customer Care will send you an alert followed by specific care instructions to fix the problem. It can even tell you if your dryer vent needs cleaning or your fridge is not cooling properly, providing guidance for how to take the right action to avoid a problem.

5. Hands-free is carefree. Most smart appliances and devices can be connected to the Google Assistant and/or Amazon Alexa. Some smart TVs like those from LG have both built in. This feature lets you use voice commands to control your enabled appliances or devices so you don’t have to lift a finger! If you recently bought a new appliance or TV, your home may be smarter than you thought. Interested in learning more about what smart appliances and smart TVs have to offer?

Visit https://www.lg.com/us and take a look around.

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How to make the most of online learning (BPT) - The flexibility to learn and earn a degree online allows students nationwide from full-time employees to single parents and more to achieve goals while managing family and life. Millions of students study online today, and those numbers are only increasing. While online education provides students with a range of opportunities, it also can present challenges of learning in a new environment. Arizona State University staff and students who teach and study online offer their tips to help ensure your success. Set yourself up for success Before starting a degree program online, plan ahead. Give yourself space and time to study, as well as technology tools to do your best. Give yourself space.

A quiet workplace without any interruption from roommates or family is necessary for success in an online course, advises the university's director of student services, Joseph Chapman. If your space isn’t completely quiet, noise-canceling headphones can help you focus. For shared spaces, let roommates or family know when you’re in study mode Check your tech Lauren Permoda, program coordinator for ASU Online, recommends using a desktop or laptop for all your studies, as a tablet or phone may not be the best tools for most tasks. Familiarize yourself with your school's learning platform and keep information about tech support handy. Ensure that you have multiple browsers (such as Chrome or Firefox) available, as one might work better for some programs than others Organize your time Time management is key to learning online, as you must take the initiative and be accountable for your own work, without instructors or parents looking over your shoulder. Master of Healthcare Innovation alumni Alicia Gillum said her first task at the beginning of each semester is to review every class syllabus and put due dates for papers, assignments and exams in her calendar plus reminders a few days ahead of each due date.</p><p>&ldquo;My advice is to start your assignments ahead of time, says Gillum. It’ll be so much less stressful than waiting until the last minute to do it. Miranda Gaona, who’s graduating with her Master’s in Digital Audience Strategy this month, says she treats every online class like an in-person class, scheduling it in her calendar as an important appointment. Gaona also sets reminders and alarms for study time building in breaks for snacks and resting. Communicate Stay connected to your instructors, classmates and school community. Take advantage of opportunities to collaborate, share insights and ask questions.

Goana says she joins social media groups and participates in class discussions as much as possible. Add your instructors virtual office hours in your calendar, so you know when they’ll be available.

Email instructors or use class discussion boards to ask questions or offer comments. Instructors like seeing student engagement and participating will improve your overall experience. Master of Art in Sociology student Drew McDowell also recommends communicating regularly with your support network, your friends, family and/or coworkers who may need to be patient as you devote more time to completing your coursework. Find the right program for you. If you haven't begun your studies, or you're looking to transfer, find a program that meets your needs. Research universities that offer the degree or certification program you're looking for online, and that are specifically designed and have dedicated resources to work with online learners. Find an accredited degree program associated with a reputable university that offers the same curriculum and instructors as ground schools. https://www.usnews.com/best-colleges U.S. News and World Report provides helpful rankings of universities and degree programs. Look for a program offering a support system. For example, ASU’s 360 Life Services program is one of the first university programs to provide a comprehensive support system for online students. It offers clinical and personal care, as well as legal and financial assistance plus success coaches who work with students to help them meet their academic goals. Be persistent. When things get challenging, remember the reasons why you're pursuing your education. Post verbal or visual reminders near your workspace to keep your goals top of mind.

To learn about ASU Online's more than 200 degree programs, visit https://go.asuonline.asu.edu

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Help Teens Manage Mental Strain

(Family Features) COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely to experience stress and anxiety caused by disruptions to school, work and life. In fact, a survey conducted by the Kaiser Family Foundation found 45% of adults felt the pandemic has impacted their mental health.

A study by Jean M. Twenge, author of â&#x20AC;&#x153;IGENâ&#x20AC;?, showed adolescents and young adults in the late 2010s experienced serious psychological distress, major depression or suicidal thoughts and more attempted suicide compared to those a decade earlier. That was before a global pandemic turned life inside out.

For parents of teens and young adults in these unprecedented times, these tips may help create a sense of comfort and security that boost their childrenâ&#x20AC;&#x2122;s mental health.

Structure: Between school, parents working from home and the frequent changes in stay-at-home orders, it can be difficult to maintain a family routine. When so much else is unfamiliar, creating a sense of consistency can provide an environment kids come to expect and rely on. Find elements of the day that can become part of a new routine, like wake-up and bedtimes, meals together without electronics or a walk around the block.

Sleep: Because your pace of life has probably slowed, you may not think kids need as much sleep.

However, during times of stress, rest is necessary to give your body and mind time to relax from the heightened state and digital forms of socialization. Multiple studies, including report from Stanford that labeled the problem an epidemic, have shown a lack of sleep contributes to anxiety, depression and an inability to concentrate.

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School: When it comes to schoolwork, determine what is realistic and achievable, and create short-term goals. Don’t be afraid to customize lessons at home to meet your student’s needs. For example, if the assigned reading isn’t holding your teen’s attention, encourage him or her to find more captivating material.

Celebrate successes: Victory may look different these days, but it’s important to celebrate achievements, whether it’s a day without siblings fighting or the completion of a family project like cleaning out the garage. Kids thrive on a sense of accomplishment, so when you find those moments, seize them and celebrate them.

Listen: Teens aren’t typically known for expansive communication under typical circumstances, much less during a global health crisis. That makes it especially important to focus on what they are saying, validate their thoughts and create a sense of safety for them to continue to verbalize what’s on their minds.

Coaching: Find an expert who can support your unique parenting challenges. A resource like http://www.allkindsoftherapy.com All Kinds of Therapy provides a safe place for families in crisis and helps demystify the private pay mental health, substance abuse and behavioral health care treatment industries. The site provides parents of children with a directory of assessment, treatment programs, parent coach experts, teletherapy and consultants who can assist families in crisis.

Teens and young adults may need mental health or substance use treatment due to feelings of isolation or the chance of colleges not opening this fall, said Jenney Wilder, founder of All Kinds of Therapy. We deliver facts about treatment programs, virtual therapy sessions, and other resources to help families during this national emergency.

Resources offered through the site focus on treating diagnoses like depression, anxiety, autism spectrum disorder, substance abuse, learning disabilities and more. Visitors can compare and evaluate various interventions and treatments.

Find resources to help your family navigate the mental and emotional impact of COVID-19 at https://www.allkindsoftherapy.com Photo courtesy of Getty Images (mom and daughter using laptop) Photo caption (woman): Jenney Wilder, founder, AllKindsOfTherapy.com SOURCE: All Kinds of Therapy

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Practical Tips for Caregivers Facing a Pandemic (Family Features) Whether your role as a caregiver has you looking out for an elderly relative, children or both, chances are good that you’ve worried about how the COVID-19 pandemic may continue to affect your ability to provide necessary care.

Following the most up to date guidelines from the Centers for Disease Control and Prevention is the first step for caregivers who are looking after loved ones. As caregivers continue to adjust during the pandemic, keep these considerations in mind: • •

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Contact health care providers to obtain extra necessary medications and stock up on over-thecounter drugs.

Monitor needed medical supplies related to a loved one’s condition or treatments (oxygen, incontinence, dialysis, wound care, etc.) and common supplies such as tissues and cough syrup.

Those with a loved one in a long-term care facility should inquire about any positive COVID-19 cases in the facility, testing procedures for the residents and staff members and be aware of the facility’s protocol if there is an outbreak or positive tests among residents and staff.

These additional tips can help caregivers reduce the pandemic’s impact: Make backup plans. Most caregivers have plans in place for temporary assistance when things go awry, but COVID-19 is putting many of those short-term solutions to the test. It’s a good time to pull in additional resources so you have extra help waiting if someone you’re counting on falls ill or can’t fill in as planned. A meal delivery service may be a good option if grocery shopping and meal preparation continue to be affected.

Reduce exposure. Those who take care of loved ones in their homes or are regular care providers to family members and friends have concerns about exposing this vulnerable group to the virus. Many long-term care facilities have changed their visitation policies. You might be able to visit a loved one through a window, via a balcony or through video chat. It’s also important to minimize time spent out in the community where you could unknowingly contract the virus and pass it to a vulnerable loved one.

Shop smart. Because supermarkets and stores with goods identified as “essential” are still bustling with people, it’s important to minimize extra trips and wear a mask when in public. If possible, drop groceries and essentials at the door or arrange for delivery. In addition, some major pharmacies, where AARP members get special benefits on health, wellness and beauty purchases, have introduced special shopping hours for seniors and drive-thru shopping options to minimize person-to-person contact.

Reschedule wellness appointments. Not only are doctor’s offices short on resources, a waiting room can be filled with germs that may cause illness. Try to arrange for telephone or video-based appointments when possible and cancel any appointments that aren’t urgently necessary.

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Keep germs away. Thorough handwashing with soap and water is critical. In addition to washing hands after eating and using the restroom, anyone entering and leaving the house should wash his or her hands. Also wipe down high-touch surfaces like doorknobs, remotes and phone keypads.

Combat boredom. Despite the good intentions of staying away, social isolation can be a real concern for seniors. Practicing social distancing is important for their health, but you can help keep them engaged by increasing phone, video and online interaction, and encouraging family and friends to do the same. If your loved one doesnâ&#x20AC;&#x2122;t already have a cell phone, contract-free plans are available with free activation and special rates for senior users. Many long-term care facilities also offer social distancing activities for residents.

Find more resources for caregivers at aarp.org/save.

Photo courtesy of Getty Images

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At-Home Learning Throughout Summer Tips for keeping students sharp over the long-haul (Family Features) With the majority of schools across the country closed, many parents are feeling the stress of taking more active roles in their children’s education. As time away from the classroom extends into summer, parents also face the challenge of helping their children maintain what they’ve learned through a summer of uncertainty.

This year’s shift to at-home learning has provided plenty of resources parents can use to keep their children’s minds engaged and actively learning. The shift has also prompted families to create new routines and healthy learning habits. Continuing these best practices over the summer may prove beneficial in setting students up for success when they return to the classroom.

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Set a clear daily schedule with realistic goals and be sure to allow flexibility. A child’s attention span grows longer with age – typically 2-3 minutes per year of age – so the amount of time an elementary school student will focus on a task may be significantly shorter than a high school student.

Build in time for kids to play. According to the journal, “Pediatrics,” playing promotes healthy brain development and boosts academic skills. Play time also helps children manage stress – making it an important and fun way for parents to support kids coping with stress or anxiety.

Create a conducive learning environment at home. If possible, set up a designated desk and distraction-free workspace children can use for everything from completing school assignments to playing educational games.

While routines are important, they may not be the only key to summer learning success.

Research from Harvard indicates parents who engage with their children in simple activities over the summer – like reading together or talking about baseball statistics – can have a greater impact on their children’s academic performance than popular summer activities, such as summer camps, travel or summer school.

Since education can happen anywhere as part of everyday life, there are many activities families can do together to create a sense of summertime fun while fostering academic growth.

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Spend some time cooking or baking together. Use these experiences as opportunities to practice reading recipes or practice math by measuring and adding ingredients.

Work with other parents or family members to find summer pen pals. Have kids write letters back and forth to practice reading and writing skills.

Extend story time with read-and-do activities that lay the groundwork for developing engaged readers. For example, the Pizza Hut BOOK IT! Program offers free online activities at bookitprogram.com children and parents can do together, such as drawing, letter recognition or sight-word bingo.

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Explore science and nature by taking a walk. Try and identify different types of clouds, trees, plants, rocks and animals. Take pictures of any you find interesting. Then look up additional information when you return home to practice research skills.

Watch the news or read about current events together. This can provide practical lessons on social studies and help kids raise questions about the world around them.

ABCs of Combating Summer Slide While on summer break, kids commonly lose some of the learning momentum from the previous school year. It’s a phenomenon casually referred to as the “summer slide.”

A report from the Northwest Evaluation Association found students in third -fifth grades lost about 20% of their school-year gains in reading and 27% in math, on average, during summer break.

After such an abrupt end to formal curriculum, the slide could be a little steeper for kids in the fall. However, summer plans for families likely look different this year. More free time may make it easier to build in time for educational activities, which can also offer an escape during this uncertain time.

Allow for reading aloud. According to the National Association for the Education of Young Children, reading aloud is the single most important activity for reading success as it helps build word-sound awareness. Encourage your child to play teacher and read aloud books, magazines, or comics to family members, pets or even stuffed animals.

Begin a book club. Read the same books as your children then discuss what you all read over a shared snack or gathered around the dinner table. Joining in shows the importance of prioritizing reading during the summer.

Check into services offered by libraries. If possible, make use of local libraries, many of which offer free online resources and have extended due dates. Inquire about online services offered in your area and how your family can participate in programs taking place over the summer.

Where and How to Access Online Resources From educators helping their students to organizations lending support in trying times, dozens if not hundreds of online resources have emerged to help parents navigate teaching at home.

Internet Access: While many at-home learning resources can be found online, some families lack access to reliable and affordable internet connections. For information on free or low-cost home internet access, as well as other resources for teachers and families, visit firstbook.org/coronavirus-educator-resources.

Online field trips: While school and family outings are limited, it’s still possible to explore the world from the comfort of home. Zoos, museums and other places of interest are sharing everything from educational videos and live webcams to guided tours on their websites and social media.

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Reading programs: Literacy is the foundation for all learning, so focusing on activities that promote reading gives children a chance to practice that essential skill, often in ways that donâ&#x20AC;&#x2122;t feel like learning. One resource is The Pizza Hut BOOK IT! Program, the nationâ&#x20AC;&#x2122;s largest and longest-running corporate-supported reading program. Parents can visit bookitprogram.com to find a number of activities designed to help children find joy in reading. Resources include book recommendations, activity and book pairings, video messages from best-selling authors Tom Angleberger and Kate DiCamillo and printable worksheets, story maps and more.

Educational websites: Many academic websites have opened their subscription-based content for free or reduced access. You can find videos, interactive programs, lesson plans and more. Before creating an account, check if your school has secured free or discounted access codes.

New skills: From learning the basics of keyboard typing to trying a new instrument or mastering a new language, there are sites dedicated to helping students develop new skills while theyâ&#x20AC;&#x2122;re at home.

Photos courtesy of Getty Images

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8 key tips: Focusing on your financial health during times of crisis (BPT) - It will take some time to adjust and recover from the major disruption experienced because of the COVID-19 pandemic, and many consumers are figuring out how to cope with challenges when it comes to their financial health.

A lot of people are feeling the financial strain of not being able to go to work or operate their businesses normally, and many more have had to rethink personal plans and goals for the year.

But there are proactive steps you can take to stay focused on your long-term financial health.

Consider these suggestions moving forward.

Use tech to your advantage It is always important for consumers to be aware of the digital banking resources available to them, but now with social distancing measures in place across the country it is more important than ever to know how to use your bankâ&#x20AC;&#x2122;s website or mobile app to manage your finances from home.

Generally speaking, financial technology can help you with managing your bills, set up direct deposits or make and receive payments from friends and family. Also, if you are still expecting a stimulus check, check your banking app for mobile deposit capabilities. Using QuickDeposit through Chase, as an example, you can skip the trip to the ATM by taking a photo of the front and back of the check on your mobile device. If you use the Chase Mobile app, an array of videos can help you make the most of these tools.

Stay alert to scams Experts suggest triple-checking your social messages, emails or other solicitations for potential fraud.

For example, a scammer trying to steal your stimulus check may claim the IRS needs personal information such as your name, password, PIN or account information. Legitimate financial institutions will never ask for such confidential information when reaching out to you. Be especially alert to messaging that mentions COVID-19 and/or includes either an urgent call to action or contains suspicious links. If you are in doubt, check out official resources like the Federal Trade Commissionâ&#x20AC;&#x2122;s consumer website for information on common scams and how to report them. Also, be sure your financial institution has your latest contact information so they can reach out to you if they detect any suspected fraud on your account.

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Check your due dates Round up all your pending bills and make a list of when they’re due. You can then check the websites listed on bills for utilities, auto loans, mortgages or credit cards to find out if the companies are allowing delayed payments and/or waiving late fees during the COVID crisis and whether opting in on those options could adversely affect your credit score. If you must delay payments, contact the payees to discuss your payment plan; they may be able to negotiate better terms.

Review what money is available to you You’re bound to feel more financially secure if you’re aware of all sources of cash and credit you could draw upon to help you through difficult times.

Adjust and readjust Keep evaluating and changing your budget to account for income reductions and changes in expenses. Recording all purchases can help you pinpoint exactly where your money is going. You may find you’re now spending significantly less on transportation, clothing and entertainment and can reallocate that money toward other essential needs. Don’t have a budget currently built? The free Budget Builder template from Chase can help you get started.

Keep current on credit Understand which of your financial actions can impact your credit score; that can be particularly important if you’re applying for a loan or credit card or refinancing debt on your home loan.

The free Chase Credit Journey tool can help you understand your overall credit health.

Rebuild when you can If you’re using savings to help you right now, start to rebuild when you can, setting up a safety net to help you cover your everyday needs. If you are expecting or have received a lump sum or relief funds, think about setting some aside for savings if at all possible. Financial health is a journey, and Chase can help you deal with today’s challenges while establishing a solid plan for the future Visit https://www.chase.com/digital/resources/coronavirus for more financial resources to help you bolster your financial health or address issues related to COVID-19.

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How to Eat to Feel Strong While Sheltering in Place

(StatePoint) With social distancing orders in place in many areas across the country, you may be doing your grocery shopping with shelf stability in mind. But this factor should not be your only priority. Right now, it’s especially important that the foods you eat also support your health and longevity.

Here are three things to know about eating to feel strong while sheltering in place: 1. Empty Calories Should Get the Boot. Many products designed to last a long time don’t contain the vital nutrients your body needs, and instead, contain artificial ingredients that lead to quick energy and crash cycles.

While empty calories will keep you alive, they won’t allow you to thrive, promoting fat over muscle and actually weakening your body’s ability to defend itself.

2. Nutrients Ignite Your Body’s Natural Power to Defend. The COVID-19 crisis highlights the fact that those with compromised immune systems and those with chronic disease are often the most vulnerable to viral infection. Fortunately, you can help to boost your immunity and defend against certain chronic diseases with a nutrient-packed diet. Why? Nutrients nourish your cells, defend against free radicals, give you energy, and aid muscle growth and repair.

3. Eating to Thrive is Easier Than it Sounds. Getting the “Big Five” -- protein, vitamins, minerals, omega-3s and fiber -- doesn’t have to be a challenge during difficult situations. To get all your essential nutrients in every meal, consider stocking up on products supported by research, such as Nutrient Survival, a line of nutrient dense foods and drinks that are simple to make. Developed by a team of food scientists, researchers, chefs, outdoorsmen, survivalists and adventure athletes who were frustrated with the lack of effective emergency food options, these non-perishable snacks, drinks, entrées and even coffee are high in protein and contain 14 vitamins and 14 minerals, so you can provide your body with what it needs throughout the day. To learn more, visit NutrientSurvival.com.

Social disruption should not stop your ability to survive and thrive. In these challenging times, fueling your body right is one of the most important steps you can take to protect yourself.

PHOTO SOURCE: (c) Yuliya Apanasenka / iStock via Getty Images Plus PHOTO CAPTION: Fuel your body right and give empty calories the boot.

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Newly Unemployed? Understanding Your Health Insurance Options

(StatePoint) With millions of people nationwide filing for unemployment since the start of the COVID19 pandemic, many individuals and families across the country are suddenly finding themselves without health insurance at a precarious time. Fortunately, new options may be able to help those on tight budgets. â&#x20AC;&#x153;The sudden and unexpected loss of health insurance only compounds the stress caused by job loss amidst this unprecedented economic and public health crisis. However, unemployed individuals have more options for affordable health insurance than they did during past economic recessions thanks to provisions in the Affordable Care Act, along with actions recently taken by Congress and some states,â&#x20AC;? says American Medical Association (AMA) president, Patrice A. Harris, M.D. Whether you recently lost your job-based health insurance or were uninsured before COVID-19 struck, the AMA, a long-time advocate for health insurance coverage for all Americans, is highlighting the following options: â&#x20AC;˘ Affordable Care Act (ACA) Marketplaces: Family and individual health plans can be bought in the health insurance marketplaces created by the ACA. Losing a job is a qualifying life event that allows unemployed individuals up to 60 days to enroll in a marketplace health plan before the close of a special enrollment period. Due to the COVID-19 pandemic, certain states have reopened enrollment periods when all consumers -- not only those who have experienced a job loss -- can enroll in marketplace health plans and potentially qualify for financial assistance to purchase these plans based on their income.

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Subsidies available to eligible individuals through the health insurance marketplaces can help with premiums and out-of-pocket costs, making coverage more affordable. The Kaiser Family Foundation can help calculate an estimate of premiums and subsidies based on an individual’s income, age and family size. It will also estimate an individual’s eligibility for Medicaid.

• Medicaid: While each state’s program has unique attributes for coverage, Medicaid can offer no- or low-cost coverage for those with the lowest incomes with limited cost-sharing requirements. Unlike the ACA marketplaces, there is no defined open enrollment period for Medicaid, and eligible people can sign up at any time. State eligibility requirements and income qualifications vary by state. Every state covers low-income children, pregnant women and people with disabilities, while 36 states and the District of Columbia have expanded Medicaid coverage so that adults with income up to 138 percent of the federal poverty level can qualify.

• Beware Short-Term Plans: The AMA cautions patients to avoid short-term limited duration plans whenever possible, especially during this pandemic. Short-term plans are designed to fill temporary gaps in health insurance when comprehensive coverage may not be an option. But it is important to understand that these plans offer very limited benefits and do not usually cover COVID-19 testing and treatment, preexisting medical conditions, mental health services, prescription drugs, and preventative and wellness care.

“Avoiding gaps in coverage should be a top priority for anyone who has recently lost their health insurance,” says Harris. “The COVID-19 pandemic has highlighted the importance of having meaningful health insurance coverage.”

--------------------------------------------------------------------------------------------PHOTO SOURCE: (c) fizkes / iStock via Getty Images Plus

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Helping Veterans and Active Duty Military Cope with Social Isolation

(StatePoint) As a result of the COVID-19 pandemic, millions of veterans and active duty military personnel are on lockdown, many suffering from traumatic brain injuries (TBIs), post-traumatic stress disorder (PTSD) or substance abuse. With the additional challenge of social isolation, finding ways to combat depression, anxiety and loneliness is critical.

That is why Help Heal Veterans (Heal Vets), a nonprofit founded during the Vietnam War, has gone into overdrive, shipping more than 90,000 free craft kits since the beginning of the pandemic and creating a newly designed kit to help veterans make the masks they need to stay healthy and safe.

Operating on the principle that not all medicine comes in a bottle, Heal Vets distributes kits in craft categories like masks, leatherwork, models, woodwork, jewelry, paint-by-numbers, needlecrafts, poster art, scrapbooks and more. Crafting can provide therapeutic and rehabilitative benefits, including improving fine motor skills, cognitive functioning, memory and dexterity, and can help alleviate feelings of anger and the severity of negative behaviors triggered by PTSD and TBIs. With demands flooding in due to the COVID-19 pandemic, kits have been distributed to more than 90 Veterans Affairs (VA) medical centers around the country and a large number of military bases, state veteran homes and other locations where the need is great.

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“The coronavirus is overwhelming, but being alone in a pandemic crisis can be terrifying and deeply debilitating,” says Joe McClain, retired Navy captain and Help Heal Veterans CEO. “Our goal is to give our veterans what they need to heal during this time of enforced isolation.”

In a recent survey of vets, 94 percent of those polled who use Heal Vets craft kits said the kits helped them have a more positive outlook on life, and 98 percent said the kits took their mind off problems.

With many of the nation’s veterans labeled high-risk now in lockdown with little contact from others, (no visitors, no family allowed, no volunteers and limited staff interaction), it is particularly important to address suicide prevention, according to McClain.

“We’re working closely with the VA Suicide Program to start including VA-produced suicide prevention awareness and education material with our kits,” he says. “Our concern is that during this time of increased stress from isolation and financial uncertainty, some veterans may be at higher risk of taking their own life. We are hoping to raise awareness and improve access to craft therapy kits to help mitigate that risk.”

To learn more about Heal Vets and the organization’s COVID-19 efforts, as well as find out how you can help, visit HealVets.org.

Anxiety, depression and other mental health challenges can be exacerbated during this quarantine period. Luckily, there are tangible ways to support isolated and sick veterans in their most significant time of need.

*****

--------------------------------------------------------------------------------------------PHOTO SOURCE: Courtesy of Help Heal Veterans PHOTO CAPTION: Craft care specialist, Kathy Vanasse, prepares craft kits for veterans.

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5 Tips on How to Combat Loneliness During Social Distancing

(StatePoint) As a result of the coronavirus pandemic, many people are staying in their homes to help prevent the spread of the disease. Feeling lonely from time to time is natural, but this unprecedented time of social distancing could lead to increased loneliness.

There are some easy ways to feel connected to others, even when you aren’t seeing them in person.

Consider these tips from Dr. Doug Nemecek, Cigna chief medical officer for behavioral health.

• Use technology… but not too much. Social media is a favorite and easy way to stay connected to family and friends, but too much use can leave you feeling lonely. Cigna’s 2020 U.S. Loneliness Index found that 72 percent of very heavy social media users identify themselves as lonely. Balance technology use with disconnecting and taking time for yourself. Use real-time interactions with others, like video chats, to build meaningful connections and limit time spent passively scrolling social media. Read a book, take a walk or do a puzzle after screen time. It may help you feel more connected when you spend time online.

• Join a virtual club or group. There are plenty of resources available to find virtual book clubs, craft communities or even fitness challenges. You can start a new hobby, learn a skill or find others who are interested in the same things as you, remotely. Once the guidelines for social distancing are lifted, you’ll have new friends you can meet in person.

• Spend time outdoors. Simply leaving your house to take a jog around your neighborhood or to walk your dog a few blocks could improve your spirits, refreshing you for the next time you virtually connect with others.

• Ask those you reach out to how they’re really doing. How you connect with those in your network makes a significant difference in how lonely you feel. People tend to feel less lonely when connecting on a deeper level. Cigna’s study found that those who do not feel they have close relationships that give them emotional security and well-being have an average loneliness score of nearly 15 points higher than those that do. When video chatting with friends, ask them for their most honest response when you ask how they’re doing. Everyone will likely feel better for it.

• Rethink working hours. We spend approximately 90,000 hours at work over our lifetime, so how we spend that time will play an important role in how we feel overall. Improving your work-life balance and connecting with colleagues can reduce loneliness. Your employer may also benefit from you feeling less lonely. Lonely employees are less productive, produce lower quality work and miss more days of work.

So, talk to your boss about slight changes you can make to how you spend your working hours. This could help you feel less lonely and benefit your company.

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Fun Playtime Ideas for Father's Day

(StatePoint) Playtime is one of the best opportunities for dads, grandfathers and other father figures to serve as role models in a child’s life, and research shows that these experiences have a number of positive health benefits for kids.

According to experts at The Genius of Play, a research-based initiative providing parents and caregivers with facts, inspiration, and hands-on resources to help make playtime an important part of every day, regular active physical play between fathers and young children is associated with improved developmental outcomes.

To help make Father’s Day special for kids and dads alike, check out these fun and creative playtime ideas from The Genius of Play.

• Storytime Stretch: Read or tell a story to your child that has a single word repeated often. Have your child jump, stretch, clap or do some other exaggerated physical movement every time they hear the word. Then, mix things up and have your child tell you a story. This is a great way to spend time together building vocabulary, boosting creativity and having fun.

• Science Kit: Whether it’s erupting a volcano, building a system of pulleys and levers or growing crystals, dads and kids can learn about science and engineering, as well as practice following directions by completing a science kit together.

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• Charades: Choose a category for the game such as television shows, songs, sports, animals or professions. Then have everyone write down a noun in that category on a slip of paper. Mix the slips of paper together in a hat or bowl. Take turns choosing a slip of paper from the mix. Without speaking, act out a word or phrase that others can guess. Whoever guesses correctly then begins his or her turn.

• Board Game Fun: From puzzles and party games to cards and trivia, games build communication skills, teach good sportsmanship and create opportunities for strategic thinking.

• Two Truths and a Tale: Take turns saying three things about yourself. Two are true, but one is not.

The other players have to hold up one, two or three fingers to indicate which of the three statements they think is untrue. The person who guesses correctly then takes a turn. If no one gets it right, the fibber goes again!

• Build a Fort: Collaborate and stretch the imagination with fort-building. First drape sheets over the backs of chairs and stack pillows underneath or decorate cardboard boxes with markers or paint and attach them together. Now you can use your fort as a secret clubhouse to play board games and cards, or pretend you’re defending a castle – the possibilities are endless.

• Craft Puppets: Start with socks or paper bags and craft your own puppets with markers, googly eyes, yarn and other materials around the house. Then act out a play with your new characters.

For more play tips and resources, visit TheGeniusofPlay.org.

This Father’s Day, be sure dads or other father figures make the time for playtime. Beneficial for healthy child development, there are many ways to get in on the fun, from word games and hands-on arts and crafts projects to board games and fort building.

--------------------------------------------------------------------------------------------PHOTO SOURCE: (c) Wavebreakmedia / iStock via Getty Images Plus PHOTO CAPTION:

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Make the Backyard a Destination for Family Fun

(StatePoint) With many events canceled and public venues closed, the backyard is likely going to be the new hot spot destination for families nationwide. But staying home doesn’t have to be boring.

Using these tips, you can put together an afternoon of sunshine and fun, right in your own backyard.

Focus on the Food For delicious wings, you don’t need to head to a favorite restaurant. You can prepare them at home with this recipe for Milo’s Sweet Tea Wings: Ingredients: • 3 cups Milo’s Sweet Tea • 2.5 pounds chicken wings, cut into drums and flats • 2 teaspoons garlic salt, divided • 1.5 - 2 teaspoons cayenne pepper, depending on heat preference • 2 teaspoons garlic powder • 2 teaspoons chili powder • 2 teaspoons paprika • 2 teaspoons lemon pepper Instructions: 36

• In a medium bowl, whisk together Milo's Sweet Tea and 2 teaspoons garlic salt; set aside. Place chicken wings in a large shallow dish. Pour Milo’s mixture over chicken; cover and refrigerate for 8 hours.

• Preheat grill to medium or oven to 400 F. • In a large bowl, combine remaining garlic salt, cayenne, garlic powder, chili powder, paprika, and lemon pepper. Toss chicken and spices in large zip lock bag or bowl until evenly coated.

• For grill, place wings overheat turning frequently. Cook for 20-25 minutes or until the internal temperature is 165 degrees and skin is crispy.

• For oven, arrange wings on a lightly greased baking sheet. Bake 35 to 40 minutes, turning halfway through, until skin is browned and tips are crispy. Serve warm. For extra crisp, toss wings on the grill over medium-high heat for three minutes per side before serving.

Find even more recipes perfect for a backyard barbecue at DrinkMilos.com/recipes.

Cool Off Keep a cooler of delicious drinks handy to stay refreshed on a warm day. Iced tea is always a summer classic, but be sure to have a variety of flavors on deck to satisfy everyone’s taste buds -sweet tea, zero calorie sweet tea, and tea mixed with lemonade, to name a few. The high-quality, fresh beverages offered by Milo’s are made with natural ingredients and have no added colors or preservatives.

Create a Theme Night Choose a different theme for every backyard BBQ you enjoy with your family -- whether it’s all songs about summer or you focus on a particular decade, you can create a specialized playlist to set the tone and dress for the occasion.

Game On You may be feeling a bit cooped up these days, so be sure to play some yard games that allow you to stretch your legs as well as concentrate. Cornhole and bocce make great choices, or set up outsized versions of your favorite board games that are best played outdoors.

With delicious eats, cool drinks, games and music, you can make the backyard the ideal place to “get away from it all” and enjoy an afternoon of family fun.

----------------------------------------------PHOTO SOURCE: (c) steele2123 / iStock via Getty Images Plus PHOTO CAPTION:

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Caramel-Flavored Breakfast Fit for a Crowd (Culinary.net) Cooking for a small crowd can be daunting. With this recipe for Caramel French Toast, you can prepare it the night before, bake in the morning and satisfy your guests without going overboard in the kitchen.

Find more breakfast and brunch recipes at Culinary.net.

Caramel French Toast

like big

.

6 1/4 1/2 1 3 3/4 1/2 1/2 1/4

slices white bread, halved cup butter, cubed cup brown sugar tablespoon corn syrup eggs cup half-and-half teaspoon vanilla extract teaspoon cinnamon teaspoon salt powdered sugar (optional)

her

Cut bread slices in half.

In saucepan, melt butter. Add brown sugar and corn syrup. Bring to boil, stirring frequently.

Pour into 8-inch square baking dish. Arrange bread slices over caramel mixture.

In small bowl, whisk eggs, half-and-half, vanilla extract, cinnamon and salt. Pour over bread slices. Cover with aluminum foil and refrigerate overnight.

Heat oven to 350 F. Remove from refrigerator 30 minutes before baking and remove aluminum foil.

Bake 25-35 minutes, or until toothpick inserted into center comes out clean.

Sprinkle with powdered sugar, if desired; serve.

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Email for details and how to get your publication added to the InfiniLit Book Store.

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Not driving as often right now? Here's how to keep your car fresh (BPT) - During a season that's usually devoted to adventure, many of us have been forced to stick a little closer to home. When it's finally time to return to our globetrotting ways, it's vital to make sure our vehicles are ready.

That means taking active steps now, while our cars are mostly idle. How do we make sure they're in top shape for the journeys to come? There's no one better to ask than Charles, the Humble Mechanic, whose YouTube tips have helped millions get the most out of their vehicles.

Get charged up If you're charged up for adventure, we don't blame you. As we wait for the pathway to become clearer, Charles notes it's important for our batteries to stay charged, too.

"Things like big temperature swings and not being driven for extended periods of time cause extra strain on the vehicle battery," he says. "With the average life span of a vehicle battery being three to five years, we want to do everything we can to keep it healthy."

The key to getting your battery in gear? Using it regularly will keep it charged. Other tips include making sure your car is locked - so all computer systems know to sleep - and unplugging items from your cigarette lighter.

Be entirely confident Tires are your car's only safety device that touches the road. While you wait to head back onto the highway for an extended trip, make sure they're in excellent working order.

There's a danger to look out for if your car has been sitting for a long time: flat-spotting, or isolated flattening in parts of the tire that are in contact with the ground. The easiest fix: driving your car at least once each week.

"Flat spotting is variable and worse with heavy vehicles," says Nokian Tyres Director of Products Steve Bourassa. "Cold weather will make it more prominent. Some might see it overnight while others might only experience it after sitting for a week."

If you've driven several miles and still feel vibration, this may be the problem and you should take your car to a tire dealer.

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Now is also a good time to make sure you're driving the right tires.

"Seasonal tires are the optimal choice for those living in a northern climate," Bourassa says. "It is important to change to appropriate tires for spring and summer. Winter tires will wear quickly in hot weather, and braking distances will also increase compared to your summer rubber."

If you drive one set of tires year-round but live in an area with unpredictable winters, it might be a good time to consider all-weather tires, which allow for year-round use but better protect you from wintry roads.

Once you're confident you're riding on the right tires, be sure they're up to speed. Use the penny test to check tread depth, and use a tire pressure gauge to ensure they're properly inflated - you can typically find your car's recommended psi level inside the driver's side door jamb or owner manual.

"It's important to ensure appropriate inflation pressures for your vehicle," Bourassa said. "Also check the condition of your tires, looking for cracking or discoloration that could be a sign of damage. If you notice anything unusual, bring it to your tire dealer for an expert opinion."

Embrace the fluid situation Next, make sure your car's juices are flowing properly.

"There are about eight fluids in most cars," Charles says. "That includes engine oil, transmission fluid, coolant/antifreeze, power steering fluid, brake fluid, differential fluid, windshield washer fluid and, of course, gasoline."

Check your dipstick to make sure your oil is at the right level. Check the other fluids while you're at it, seeking out a dealer for help with tougher-to-measure fluids.

Keep your motor running There's one main rule of thumb Charles recommends: Keeping your car active, even though you aren't able to go everywhere you want right now.

"Cars are meant to be driven," says Charles. "Cars with high miles always seem to have fewer issues than cars that were barely driven. I take my cars for a cruise every 10-14 days. This gets the tires up to temperature and rolling, the fluids circulating, and the battery charged. Windows down and radio up is also good to clear the brain."

Here's to recharging now, so we're ready for the days when the journey is beautiful once again.

Visit NokianTires.com/FreshStart for more ways to get the most out of your vehicle.

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Simple ways to beautify your outdoor space and enjoy time at home

(BPT) - Whether it's a quaint patio, a simple garden, a rolling expanse of land or the many possibilities in between, the backyard is the perfect place to unwind. As people spend more time at home, creating a personal outdoor sanctuary is more important than ever before.

Fortunately you don't need a lot of time or space to create an outdoor escape you'll enjoy for months to come. Here are some simple, affordable ideas for transforming any space into an outdoor oasis where you can release stress and reconnect to Mother Nature: Step 1: Pull up a chair A place to sit and relax is essential so you can fully enjoy your outdoor space. This doesn't mean you have to order a whole new set of patio furniture though. Just one or two chairs along with a table for your favorite beverage can be an inviting start. You could even update a worn outdoor chair with a fresh coat of outdoor paint and new cushions and you'll get a brand new look for less. Add a few outdoor accent pillows for a splash of personality and to make the space reflect the same level of comfort found indoors.

Step 2: Define the space You can create an outdoor room by defining the space strategically. Adding a rug is a great way to give the space a more intimate feel, just make sure it's made for outdoor use specifically to stand up to the elements. You can also create a sense of enclosure with potted plants lined in the corners or along the sides to create the visual illusion of a wall. Try your hand at container gardening and you'll enhance your space and provide fresh vegetables and herbs for home cooking.

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Step 3: Add decorative accents To make an outdoor space feel like your own, add a few thoughtful decorations. Outdoor mirrors are trending and an affordable, upscale addition to your outdoor areas. Decor such as signs, statues and mosaics can add style to any space. To add elements of relaxation, consider a rock garden, fountain or wind chimes, which will help you escape stress while stimulating the senses.

Step 4: Enjoy daily Create a routine to enjoy your outdoor space daily. Schedule a morning meditation, afternoon escape or evening happy hour. Raise a glass of your favorite Flat Top Hills wine and toast to living life to the fullest, even from the comfort of your backyard. Whether it's a crisp sauvignon blanc, supple rosĂŠ, lush chardonnay, mouth-watering red blend or rich cabernet sauvignon, it's the perfect way to enjoy your outdoor oasis.

Get started today There's no better time than the present to begin your backyard transformation. Start by entering the Flat Top Hills Backyard Sanctuary sweepstakes, which will award one winner with a makeover for a patio, garden or balcony. Other prizes include gift cards for meal delivery, a Flat Top Hills wine glass and wine bucket set, and mini corn hole games. Open now through May 31, enter the Flat Top Hills Backyard Sanctuary sweepstakes at www.facebook.com/FlatTopWines or woobox.com/4tfvnj. Visit www.flattopwines.com for complete details and official rules.

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INFINI’S ALL TIME FAVORITE GRADUATION SONGS We Are the World

The Greatest Love of All Children Hold on to Your Dreams We’ve Only Just Begun Ain’t No Stopping Us Now I Believe I Can Fly Lean on Me Tomorrow One Moment in Time Don’t Stop Believing Happy See You Again Seasons of Love We Are Young History

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