Healthy Seniors

See participating vendor map on pages 14-15.

Come see us this Friday, August 18th, 10 a.m. - 2 p.m. at the Senior Expo at Mill Race Center!

Home... today and tomorrow

At Four Seasons a maintenance-free residence isn’t just the right choice for today, it’s also the right choice for tomorrow.

In coming years, your needs may change…but your residence won’t have to.

A leading senior living community since 1967. Four Seasons provides Columbus the most comprehensive array of housing and services for seniors, with independent living, assisted living, skilled nursing and

rehabilitative care all on our beautiful one-level, 26-acre campus.

We offer well appointed, newly remodeled apartments with complete kitchens, patios, fine dining, life enrichment programs, social, cultural and spiritual opportunities. Four Seasons is an excellent value with well-priced monthly rentals or the security of Continuing Care Contracts.

TABLE contents

Age well with the Mill Race Center

Services Available through the Bartholomew County Health Department

What Older Adults Should Know After a Doctor’s Visit

Pain in Your Foot or Ankle? It Could Be Arthritis

2023 Senior Expo Event Map

How Urologists Detect Bladder Cancer With Blue Light Cystoscopy

Hair Thinning Due to Menopause? These Tips Can Help

Top Tips for a More Organized Kitchen

Find Adventure and Fun in The Natural State

Vegan Curious? Here’s How to Get Started

How to Read Local News Online

Age well with the Mill Race Center

Our programs at Mill Race Center are designed to help prospective and current members get connected, engaged, and most importantly, on the path toward aging well. we are all aging... literally since the day we were born.

The Eight Dimenions of Wellness is an interdependent holistic wellness model that stresses the importnace of wellness in all eight dimensions of our lives; intellectual, environmental, spiritual, emotional, vocational, physical, social, and financial. In order for us all to age well we must give attention to each of these eight areas. Kick-start your aging well adventure by focusing on the dimension spotlights below!

The annual membership fee is $80. A system for monthy instlallments can be arranged, and scholarships are available. This is a GREAT time to become an active member at Mill Race Center!

Mill Race Center Staff

Dan Mustard Executive Director, x211

Debbie Bray Administrative , x222

Linda Clark Office Assistant, x202

Amanda Coleman Travel, x215

Rebecca Cutsinger Receptionist, x218

Valerie Carmichael Aging Well Coordinator, x210

Charlie Harsh Facilities Assistant, x216

Roy Pruett Facilities Manager, x225

Tamara Quitko Accounting Clerk, x207

Shannon Truman Operations & Programs Director, x220

Jeff Voyles Senior Products, x228

Find Us

812-376-9241

900 Lindsey St. Columbus, IN 47201

Hours

Mon. - Thurs.: 8 a.m. to 7 p.m. Fri.: 8 a.m. to 5 p.m.

Business Office Hours: 9 a.m. - 5 p.m.

Fitness Center:

Mon. - Thurs.: 6:30 a.m. to 7 p.m. Fri.: 6:30 a.m. to 5 p.m. Sat.: 8 a.m. to noon

Services Available through the Bartholomew County Health Department

The Bartholomew County Health Department Nursing Division provides many services to the community. Some of these services include:

Immunizations: provide individuals with immunity against specific diseases. Vaccines given are available for infants, children, and adults. We accept Medicaid and most insurances. Some individuals may qualify for no cost vaccines.

Syringe Disposal: Sharps containers are made available and disposed of at no cost to Bartholomew County residents. A proof of need from the physician or pharmacy is required on the first visit. The full container is then returned to the Health Department and a new one is issued. The returned container must be issued by Bartholomew County Health Department.

Lead Program: Every child should have a lead test done at 12 and 24 months of age. Any child three to six (3-6) years of age should also be tested if never tested regardless of risk factors. Lead and nutritional information is available to the public at the Health Department. Pregnant women should also have lead testing. Lead testing is available by appointment and is free of charge.

Pregnancy testing and Prenatal Vitamin Program: Pregnancy testing is available by appointment. Prenatal Vitamins are provided at no charge to women testing positive for pregnancy or those that bring verification of positive pregnancy testing from another agency.

Sexually Transmitted Disease Program: Includes Sexually Transmitted Disease Screening,

diagnosis, treatment, and risk reduction counseling. All services are confidential. Clients, including those diagnosed at other providers/facilities, and partners of any patients with an STD may receive treatment with medication provided by the Indiana Department of Health (IDOH).

HIV Counseling and testing: HIV education is tailored to address each individual’s risk factors of HIV infection. Services provided at no charge.

Condoms available on request, provided by the Indiana Family Health Council and Indiana State Department of Health.

Other services include Tuberculosis testing and treatment, Home visits for medication set up, communicable disease investigations, and Children’s dental health program.

What Older Adults Should Know After a Doctor’s Visit

Story by StatePoint

You know how important regular check-ups are and that consulting your healthcare provider when you have a concern is smart. But what happens after the visit is just as essential to maintaining good health.

Unfortunately, some people don’t follow their provider’s advice. Maybe they don’t take their prescriptions as written or forego recommended preventive screenings and immunizations. This can be costly, both for individuals and the health care system. Case in point: More than 125,000 people die each year because of prescription medication non-adherence, according to the National Council for Patient Information and Education.

Following a doctor’s recommended care plan can be challenging, according to Dr. J.B. Sobel, chief medical officer with Cigna Healthcare’s Medicare business. There are multiple reasons why older patients can

have difficulty following their provider’s instructions – including managing multiple medications at different times of day – or trouble accessing or affording care.

Thankfully, there are some processes and resources that can help you faithfully follow your healthcare provider’s advice.

Get organized. More than half of adults 65 and older take four or more prescription drugs, according to the Kaiser Family Foundation. With more medications, it can be difficult to know what to take, when to take it, and in what dosage. A low-cost pill organizer, available at drug stores and retail outlets, can help you stay organized. You may also want to automate your medication by taking it at the same time every day if directions allow that. The key is to find a system that works for you and stick with it.

Communicate with your provider or pharmacist. If your medication doesn’t

seem to be working or is causing undesirable side effects, talk to your doctor or pharmacist about adjusting your dosage or switching to an alternative. Likewise, discuss any concerns about screenings or tests with your provider.

Photo (c) Prostock-Studio / iStock via Getty Images Plus

“If keeping up with your health care feels overwhelming, please don’t get discouraged.”

Dr. J. B. Sobel Chief Medical Officer with Cigna Healthcare’s Medicare business

Having a good rapport with your doctor helps. Take notes at your appointment or bring a loved one with you to help with questions. And don’t be afraid to ask if there’s anything you don’t understand.

Connect your providers. Make sure your various doctors share information. For example, if you have an unexpected hospital visit, notify your primary care provider so they can review any new medications or diagnoses from the hospital and help you fit them into your current care plan. This can also help protect you from unnecessary or duplicate procedures.

Find alternative access to care. If you have difficulty getting around or live far from where care is rendered, there are programs to help. Your provider may offer virtual visits. You may be able to have

prescriptions safely delivered to your home in a 90-day supply, perhaps at a lower cost, and with reminders for refills. If you have a Medicare Advantage plan, you may be eligible for rides to your provider or pharmacy at no extra cost. Learn more about Cigna Healthcare’s Medicare Advantage plans at www.cigna.com/medicare.

Seek help with costs. “Extra Help” is a federal program providing prescription drug cost support to those who qualify. Many pharmaceutical manufacturers help customers afford medications. You could also ask your healthcare provider about generic medications, which typically cost less but are equally effective.

Medicare and Medicare Advantage plans pay for many preventive procedures with no extra cost to you.

“If keeping up with your health care feels overwhelming, please don’t get discouraged,” said Dr. Sobel, who oversees a team of clinicians that contact Cigna Healthcare’s Medicare Advantage customers whose prescriptions have lapsed or not been refilled. “Seek help from a doctor, a pharmacy or a loved one. They want to help you. Keep in mind that it’s easier to maintain good health than it is to recapture your health following a preventable crisis.”

The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Pain in Your Foot or Ankle? It Could Be Arthritis

Story by StatePoint

Arthritis in the feet and ankles can produce swelling and pain, deformity, loss of joint function and loss of mobility. Whereas previous generations had to accept this as a normal part of aging, an explosion of new therapies and surgical treatments is offering patients today both hope and relief. For best results however, foot and ankle surgeons urge early intervention.

“When it comes to arthritis, it’s important not to tough out symptoms or bear the pain,” says Danielle Butto, DPM, FACFAS, a foot and ankle surgeon and Fellow member of the American College of Foot and Ankle Surgeons (ACFAS). “Earlier treatment is not just about alleviating symptoms sooner. In many cases, we can even slow the progression of the symptoms, and use less invasive procedures to treat the condition than we would otherwise.”

Understanding the early warning signs of

arthritis, the progression of different forms of the disease and the new treatments available are important for getting the proper treatment and managing your symptoms.

Osteoarthritis

Osteoarthritis is a degenerative condition characterized by the breakdown and eventual loss of cartilage in the joints.

One common area where osteoarthritis occurs is the big toe. The big toe makes it possible for you to walk and run upright, absorbing forces equal to nearly twice your body weight when walking. With all it endures, it’s no surprise that overuse can erode cartilage, causing serious pain and even physical deformities. Nevertheless, many people confuse big toe arthritis, also known as hallux rigidus, with bunions.

Early signs of hallux rigidus include pain and stiffness during use, or during cold,

damp weather, difficulty with activities like running and squatting, and swelling and inflammation around the joint. Additional symptoms may develop over time, including pain during rest, bone spurs, limping, and dull pain in the hip, knee or lower back due to changes in gait.

If you notice any of these symptoms, see a foot and ankle surgeon. Conservative treatments like shoe modifications, orthotic devices and physical therapy, may prevent or postpone the need for surgery. If you have mid- to end-stage arthritis in your foot or ankle, you may require next steps, such as ground-breaking cartilage regeneration treatment, implant surgery or the surgical removal of damaged cartilage and spurs, all of which have quick recovery periods.

“People with this disorder tend to suffer much longer than they need to,” says Dr. Butto. “They’re often pleasantly surprised when they

Photo (c) Prostock-Studio / iStock via Getty Images Plus

find out their problem can be fixed.”

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a disease in which certain cells of the immune system malfunction and attack healthy joints. Foot problems caused by RA commonly occur in the ball of the foot near the toes, although RA can also affect other areas of the foot and ankle. The most common signs and symptoms are pain, swelling, joint stiffness and difficulty walking, as well as a range of deformities, including rheumatoid nodules, dislocated toe joints, hammertoes, bunions, heel pain, Achilles tendon pain and flatfoot ankle pain.

As part of a team that includes a primary doctor or rheumatologist, your foot and ankle surgeon will develop a treatment plan

aimed at relieving associated pain, which may include orthotic devices, accommodative shoes, aspiration of fluid build-up and steroid injections. When RA produces foot pain and deformities not relieved through other treatments, surgery may be required.

“Listening to your body and seeing a foot and ankle surgeon are so important. With today’s scientific advances, treatment can reduce pain and restore you to your previous mobility, strength and functionality,” says Dr. Butto.

For more information on foot and ankle arthritis or to find a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website of the American College of Foot and Ankle Surgeons.

“When it comes to arthritis, it’s important not to tough out symptoms or bear the pain.”

Danielle Butto

DPM, FACFAS, a foot and ankle surgeon and Fellow member of the American College of Foot and Ankle Surgeons (ACFAS)

How Urologists Detect Bladder Cancer With Blue Light Cystoscopy

Story by StatePoint

Like many bladder cancer survivors, Karen S. often reflects on her personal experience with the disease, and the support she received throughout her healthcare journey.

Karen was diagnosed with bladder cancer in 2010 at age 54, after experiencing symptoms for two years. As an oncology nurse for more than 40 years, she was well aware of the many forms of cancer. Nevertheless, she assumed

her frequent urinary tract infections and discomfort were gynecological in nature and never expected her doctors to discover a tumor or to be diagnosed with bladder cancer.

Photo (c) Prostock-Studio / iStock via Getty Images Plus

After receiving a variety of medical treatments, Karen still had persistent disease. She transferred to a National Cancer Institutedesignated cancer center where her bladder cancer specialist informed her about a technology called Blue Light Cystoscopy (BLC) that would allow her doctor to see tumors that white light alone may miss.

“BLC was a quick and easy procedure that gave my doctor the ability to identify tumors early on, allowing for earlier and less aggressive treatment,” says Karen.

Each year, about 81,000 people in the United States are diagnosed with bladder cancer, according to the National Cancer Institute. Symptoms in both men and women can mimic common urinary tract infections, like they did for Karen. For men, however, the more common symptom is blood in the urine. Whatever the symptoms, it is important to see a doctor.

According to Karen, people with bladder cancer, or those who suspect they may have bladder cancer, should ask their doctor questions and seek a second opinion. Once diagnosed, they should explore support groups and do research on bladder cancer, including learning about the latest treatments and technologies available.

“It’s especially important for me to inform others about the benefits of BLC, since many people may not be aware of this option. BLC may help others diagnosed with bladder cancer the way it helped me,” says Karen.

A cystoscopy is a medical procedure where a urology healthcare professional uses a thin, tube-like telescope called a cystoscope to look directly into the bladder for a close examination of the lining. This procedure is used to help find the cause of symptoms and to treat and monitor the condition. Historically, the only type of cystoscopy available used white light. BLC, however, uses both white and blue

light to offer significantly improved detection of suspicious areas compared to white light alone and has been proven to increase the detection of non-muscle invasive bladder cancer.

Today, Karen is cancer free and continues to support those affected by bladder cancer, including patients, caregivers and their loved ones, by hosting support groups and working with the Bladder Cancer Advocacy Network. These resources can be found by visiting https://bcan.org/.

People experiencing symptoms of bladder cancer and those who have been recently diagnosed should ask their urologist about BLC, because it’s not available everywhere. To search for a location where BLC is offered near you, visit https://rebrand.ly/BLC-Locator.

This article is sponsored by Photocure Inc.

Hair Thinning Due to Menopause? These Tips Can Help

Story by StatePoint

Women spend up to 40% of their life in menopause and, by 2025, 1.1 billion women worldwide will be going through this transition. Menopause often brings disruptive symptoms that can impact all aspects of life, from family to work. Hot flashes and trouble sleeping are often experienced during menopause and those signs can also be accompanied by under-discussed symptoms, like hair thinning.

“Hair thickness naturally decreases with age. When you add hormonal changes during menopause on top of that, many women become concerned with their hair health – from how fast it grows to how thick the hair strands are,” says author and renowned natural physician, Dr. Fred Pescatore.

If you are going through menopause and you notice your hair is thinner, you’re not alone. Studies show more than half of women over age 50 will experience thinning hair and one reason may be declining

estrogen (hormone) levels that are associated with menopause.

“Changes in hair health and appearance can take an emotional toll on many women, often leading to lower levels of self-esteem. My patients come to me confused, looking for solutions that are effective with minimal side effects. I direct them to lifestyle adjustments, along with a unique, science-backed natural ingredient called Pycnogenol French maritime pine bark extract.”

Promising support from a natural ingredient

Pycnogenol is a natural supplement from the bark of the maritime pine tree that grows along the coast of southwest France. For decades, studies have shown its benefits for skin health and menopause. Now, new research finds it also significantly increases hair density in menopausal women.

“I’ve recommended Pycnogenol to my

patients for years as a natural ingredient for menopause and beauty support, and as an important building block of overall wellness since it acts as an antioxidant, circulation booster and natural anti-inflammatory,” says Dr. Pescatore. “This new study demonstrates an exciting additional benefit of Pycnogenol. After just two months, hair density in menopausal women increased by 30%. It is simple, safe and effective.”

For more information, visit https://www.pycnogenol.com/home/.

Hydrate, massage, and a balanced diet

There are other simple lifestyle adjustments that can help as well. Dr. Pescatore suggests, “Drink plenty of water throughout the day to help your scalp stay hydrated. Massage your scalp daily to enhance circulation. Eat a balanced diet to ensure you are getting the nutrients your hair follicles need, including vitamin B6, folic acid and vitamin B12.”

Photo (c) Prostock-Studio / iStock via Getty Images Plus

Top Tips for a More Organized Kitchen

Story by StatePoint

Better organization in the kitchen means spending less time searching for the right ingredient or tool so you can have more time for savoring meals with family and friends, and more time for personal pursuits.

Whether you’re throwing together weekday lunches for the kids or hosting an elegant dinner party, here are some tips to keep your kitchen -- and meal prep -- organized.

Declutter

Do you feel like you’re constantly battling clutter? Not only can clutter make you feel less comfortable, it can impact your efficiency. Take some time to sort through those areas of your kitchen that tend to collect unused food products, such as the pantry, the refrigerator door and the back of the fridge. You’ll be surprised how long certain items have been sitting there. Toss anything that has expired, and donate anything unopened and in good condition that you can’t or won’t use to a food pantry. Transferring items such as grains, sugar and flour to labeled containers of the same size makes for more uniform storage that can help you maximize shelving. You might also consider alphabetizing spices so they are easier to find and grab when you need them.

Upgrade Your Fridge

Trading in your refrigerator for a newer model can be a game changer, and not just because modern appliances tend to be more energy efficient. Today’s refrigerators can also be a world apart in functionality and organization, offering you more storage space, greater control and even the ability to multitask.

For example, a sleek French door refrigerator from Midea, the MRQ22D7AST, boasts a drawer with its own temperature control that can be adjusted via a smartphone app, so you can stay on top of meal planning while on the go, and ensure foods are stored at their ideal temperatures. For example, if you know you’re coming home from the supermarket with meat or seafood, you can turn the temperature down to 30 degrees. Or, if you want to uncork a perfectly chilled bottle of wine that evening, you can turn the temperature up to 41 degrees. This particular fridge also features three cooling zones with multiple evaporators that manage humidity and air transition between the fridge and freezer, keeping food fresher longer and ice odor-free. Plus, a unique glide-out tray, provides easy storage and access to party platters, cakes and other large items, making hosting a breeze. Additional features like a deli

net, retractable shelf and dual icemaker represent some of the best of what you can expect of today’s refrigerators.

Improve Go-To Tools

Coordinated, efficient meal prep relies on your go-to tools being in good working order. To that end, a knife sharpener can make a useful addition to your kitchen, whether you opt for a simple sharpening stone or an electric model with different settings. If you’re low on counter space or would prefer having this task handled professionally, check your local hardware store. Many provide this service at an affordable cost. Other small items, such as can openers, zesters and peelers, are all prone to rust, which can make them difficult to wield over time. Likewise, plastic spatulas can become cracked and damage with use and wooden spoons can become splintered. Assess these items and replace them as needed with new tools that offer a better grip and smoother operation.

With a few small tweaks and updates, your kitchen and all the items within it big and small, can make your life easier, more organized and more convenient.

Find Adventure and Fun in The Natural State

Story by StatePoint

Courtesy of the Arkansas Department of Tourism

Love hiking in the great outdoors? Enjoy authentic, local cuisine? Get a thrill hurtling down mountain biking trails? Whatever sort of adventure you’re craving, Arkansas, also known as “The Natural State,” is a great destination to consider.

“With wide-open landscapes, an abundance of natural resources, and friendly hospitality, an Arkansas trip is unlike any other,” says Shealyn Sowers, chief of communications, Arkansas Department of Parks, Heritage and Tourism.

As Sowers points out, Arkansas is known as The Natural State for a reason. Hiking, floating, fishing, hunting and cycling are just a few of the many outdoor activity options available, along with golf, ATVing and even hang gliding. You can even take a backcountry aviation adventure and literally camp next door to your plane.

Arkansas is home to some of the best mountain biking trails on the planet, not to mention the first national river (Buffalo National River) and the first unit in the National Park System (Hot Springs National Park).

If your choice of adventure is more urban than outdoors, check out Bentonville, which is home to one of the finest American art museums in the nation, Crystal Bridges Museum of American Art. The capital city of Little Rock offers art and museums, along with unique dining and cultural experiences. New this year, the Arkansas Museum of Fine Arts recently reopened in Little Rock following an almost four-year renovation and reimagining. The museum’s art collection spans the 1300s to present day, with 14,000 works.

We help people get the right information, resources and support needed to live as independently as possible. Our network of programs focuses on issues related to affordable housing, caregiver support, nutrition/wellness programs and fostering community-wide support for aging related issues.

Photo

At Griswold Home Care we help to accommodate the unique care needs of our clients. For over 40 years, we have been referring caregivers to assist the elderly, adults with disabilities, and those recovering from injuries and illnesses and various services. Caregivers help clients remain comfortable at home by providing them with the helping hand they need. Some clients are only looking for companionship while others require more involved personal care services, live-in or overnight services. We will sit down to discuss your needs and connect you with a caregiver to accommodate them all. We are happy to help at 812-372-5555.

We serve as Indiana’s Agency on Aging for Bartholomew, Brown, Decatur, Jackson and Jennings counties.

What else does Arkansas offer?

You can dig for diamonds and keep what you find at Crater of Diamonds State Park in Murfreesboro.

Tour one of only two purse museums in the world at ESSE Purse Museum in Little Rock.

And enjoy James Beard Award-winning cuisine at Jones Bar-B-Q Diner in Marianna and Lassis Inn in Little Rock.

Arkansas also celebrates its native sons Johnny Cash and Bill Clinton, and you can visit sites that recognize their contributions to American culture and history. In Dyess, tour the Johnny Cash Boyhood Home and in Little Rock, explore the William J. Clinton Presidential Library and Museum.

You’ll also find plenty of inexpensive family activities, including in Arkansas State Parks, which are completely free to enter. This year marks the 100-year anniversary of the founding of Arkansas State Parks,

and you can find activities and events commemorating the occasion throughout the year. Pick up your free passport at an Arkansas State Park visitor center and begin recording your travels. All 52 state parks are free to enter and offer diverse experiences. Whether you’re a history buff, love to hike, paddle, bike, wildlife watch, fish, kick back and relax, or all of the above, there is a state park for you.

For more trip ideas and inspiration, visit www.arkansas.com.

Shealyn Sowers Chief of communications, Arkansas Department of Parks, Heritage and Tourism

“There’s no doubt you’ll find plenty to do in The Natural State. We can’t wait to see you!”

Vegan Curious? Here’s How to Get Started

Story by StatePoint

Following a vegan diet doesn’t just reduce one’s impact on the environment, it’s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise.

“With more than 100,000 internet searches per month for ‘vegan recipes’ and ‘vegetarian recipes,’ it’s clear there is high demand for plant-based meals,” says Chef Fred Scarpulla, chief culinary officer at Amy’s Kitchen, an organic and vegetarian food company.

A recent national survey commissioned by Amy’s Kitchen and conducted by Atomik

Research finds that 52% of Americans are vegan-curious, and men are even more inquisitive, with nearly 3 in 5 revealing an interest in cutting out animal products.

Every individual may have their own unique reasons, but the survey revealed Americans’ most common motivators for purchasing or eating plant-based foods were their health (55%), a desire to protect the environment (34%) and a preferred taste of plant-based ingredients (28%). No matter why you’re considering a vegan lifestyle, actually adopting one is not always easy. In fact, 72% of parents in households

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with dietary restrictions say finding prepared foods that meet their family’s needs is very or extremely challenging.

“Cutting down on meat and incorporating more plant-based foods into your diet doesn’t have to be complicated or restrictive,” says Chef Fred.

Whether you’re transitioning to a vegan diet, incorporating meatless Mondays into your routine or simply curious about meatless cooking, Chef Fred offers the following tips to help you get started:

Photo (c) Prostock-Studio / iStock via Getty Images Plus

Dr. Chad Bigler, Dr. Mandy Wyant, Dr. Justin Beckner

Dr. Heidi Moe, Dr. Nancy Doll, Dr. Aubrey Riggins

Don’t restrict yourself:

While going vegan may sound like it’s all about cutting foods out, it’s actually an opportunity to explore new flavors and ingredients you may not have tried before, and to indulge in vegan-friendly cuisines from around the world, such as Indian food and Thai food. Plus, these days, vegan alternatives to a number of favorite comfort foods, like enchiladas, pizza and even mac and cheese, abound.

Keep it simple:

As you build your repertoire of go-to vegan meals, take a mental inventory of your family’s favorite dishes. Many of them may already be vegan, or able to made vegan with a few tweaks. Also, be sure to check out online resources offering vegan meal plans, which can help ensure your overall diet is balanced, satisfying and delicious.

Look for shortcuts:

Creating meals from scratch is not always possible for busy families. In fact, 56% of Americans want shortcuts to plant-based meals. Luckily, there are a growing number of convenient vegan meal options available. Amy’s Kitchen, for example, is founded on the principle that everyone should be able to enjoy a delicious, con-

venient meal, even those with dietary restrictions, which is why they don’t use meat, peanuts, fish, shellfish or eggs in any of their recipes, and why they offer glutenfree and kosher options.

The brand, which works with farmers using organic and regenerative farming practices to lessen its impact on the planet, has an expanding vegan menu that includes snacks, breakfast, lunch and dinner options, making it easy to ensure your diet aligns with your values and your desire to eat healthfully.

Get creative:

To reduce prep work, follow recipes that start with already prepared vegan foods. Visit amys.com/eating-well/recipes to access Amy’s Kitchen’s library of healthy vegan recipes.

WindRose Health Network

163 Butner Dr, Hope IN 47246

Eligibility Navigator-812-393-5042

163 Butner Dr, Hope IN 47246

Eligibility Navigator-812-393-5042

163 Butner Dr, Hope IN 47246

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Elig

“Whether you choose to go fully vegan or simply want to incorporate more plants into your diet, rely on solutions that make it easy, convenient and delicious.”

Chef Fred Scarpulla

Chief Culinary Officer at Amy’s Kitchen, an organic and vegetarian food company

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T URKEY R ANCH R OLL U PS

Submitted by Linda Reichenbacker

4 12-inch soft tortillas

1 8-ounce package cream cheese, softened

1 tablespoon Hidden Valley ranch powder mix

¼ cup sharp cheddar cheese

¼ cup sweet bell pepper, finely chopped

2 tablespoons red onion, finely chopped

¼ pound turkey breast deli meat, sliced extra thin.

Mix softened cream cheese with the ranch powder, cheddar cheese, bell pepper and onion until wellcombined. Spread about 2 tablespoons of mixture evenly on each tortilla, then lay 3-4 slices turkey breast flat on top of the cheese mixture to cover in a single layer. Roll the tortilla up gently; slice the roll up into 5-6 slices. Eat immediately, or refrigerate to firm up and serve later.

E ASY C APRESE S ALAD

Joe and Judy Persinger

4 medium slicing tomatoes

Salt and pepper

Balsamic salad dressing

Fresh basil leaves

Feta cheese, crumbled

Slice the tomatoes (peeled or unpeeled) and arrange the slices in a glass or ceramic pie plate or similar dish. Season with salt and pepper to taste. Liberally drizzle balsamic salad dressing over tomatoes. Chop or tear several fresh basil leaves and sprinkle over the dish. Finally, sprinkle feta cheese crumbles over all. Serve chilled or at room temperature.

V EG A LL C ASSEROLE

Bryson L. Hatfield

1 15-ounce can Veg All, drained

1 8-ounce can water chestnuts, drained and diced ½ large onion, diced ½ cup mayonnaise

1 10 3.4-ounce can cream of chicken soup

1 8-ounce package sharp cheddar cheese, grated Salt and pepper, to taste

In a mixing bowl, combine all ingredients. Mix well. Place in a greased 10 x 6 baking dish.

2 sleeves buttery-style crackers, crushed ½ cup butter, melted (1 stick) 1/8 teaspoon garlic powder

Mix together. Sprinkle over the casserole. Bake at 400 F. for 30-35 minutes.

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