live your Best life week 1
Set Your Goals
Areas of Your Life
Date:
Welcome to your first coaching session and congratulations for taking the first step to improving your life. In this first session you will be setting two inspiring goals for different areas of your life. Using the coaching models provided, complete the following exercises.
Where are you now?
On the chart, rate yourself on a scale of 0 - 10 in relation to where you feel you are at in each area of your life right now. Then, draw a line around the chart, joining the dots where you have marked your rating in each area. partner 10
family
eg.
6
7
2
3 4 wellbeing
finances
A ‘10’ means you consider that area is perfect and a ‘0’ means major improvement is needed.
social
0
PARTNER Think about this area in the context of whether you’re single or in a relationship. If you’re in a relationship, it refers to how you feel about your life with your partner. Is your relationship what you want it to be? If you’re single, think about your level of satisfaction with being single. Some people would love a committed relationship and others are content as they are. How do 6 you feel?
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family This area refers to how you 5 feel about your relationships with family members. The rating you give this area should be an average for all family 2 relationships. While some will be strong, others may not be so good.
5
wellbeing
business/career
Where do you want to be?
spirituality
Next, give yourself a rating in relation to where you want to be in each area of your life in the next 1 - 2 months. Again, use a scale of 0 - 10 and draw a line around the chart, joining the dots where you have marked your rating in each area. Don’t be afraid to dream a little but consider what you can realistically achieve in that time. There’s no need to aim for a perfect 10 in any or every area. partner 10
family
self
Imagine your life with these results
social Similarly, this area refers to how you feel about your relationships 4 with friends and your satisfaction with your level of social/fun activity. Again, provide an average rating of your relationships and social activity. WELLBEING This is your overall sense of wellbeing and how you feel about your health & fitness. SPIRITUALITY If you’re a spiritual or religious person, this area refers to your level of connectedness with your beliefs. If you’re not spiritual or religious, think about your level of contentment with life in general.
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eg.
This area considers BUSINESS/CAREER 7 the level of success and/or fulfilment5 you feel in relation to your business, career or current employment.
5
finances
8
2
3
10
social
0
5
2
FINANCES This final area refers to how you feel about your level of financial freedom and/or your progression2 3 towards your desired level of financial freedom.
4
wellbeing
business/career 10
spirituality Spring 2011
SELF This is your relationship with yourself. Consider how much love, appreciation, acceptance and respect you have for yourself.
eg.
5
8
2
social
family
self
5
Use this goal-setting tool over the next three months to achieve your goals and improve your life. Set the dates for your coaching sessions and let’s get started.
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