Savoury Spic;y Beef Breakfast James

Preparation time: 15 minutes

M'lkes 2 lafftec

Ingredients

4 sl ices Helga ' s Gluten Free 5 Seeds bread

1 tbsp olive oi l

1 brown onion, fi nely chopped

500g beef mince ( If you don' t eat beef, you can substitute another meat proten)

1 carrot, grated

2 cloves garlic, crushed

3 tsp ground cumin

1 tbsp fine ly grated ginger

1 -2 red chi lies, finely chopped (keep seeds if l ike a littl e extra kick)

400g can diced tomatoes

¼ cup tomat o paste

1 ½ teaspoons dried oregano

2 tsp fresh thyme leaves

Sa lt , to taste

Ol ive oi l spray

2 egg yolks

Baby spinach le aves

Method

Heat oil in a frying pan over a medium

Cooking time: 45 minutes heat.

Add onion and cook 10 minutes, until softened, stirring occasionally. Increase heat and add mince, carrot, garlic and cumin. Cook, stirring constantly, to break up mince, until browned.

Add ginger, chilies, tomatoes, tomato paste, oregano, thyme and salt. Reduce heat and simmer 30 minutes, unt il very th ick, stirring occasionally. Spray a jaffle iron with olive oil spray, then preheat. Spread 1 heaped tablespoon of spicy beef over one slice of bread, make a well in the centre of the beef mixture, then carefu lly place an egg yo lk in the well. Top with a few baby spinach leaves. Gently cover with another brea d s l ice. Repeat with remain ing bread.

Carefully place the two sandwiches in the jaffl e iron and spray with o l ive oil spray. Close the lid and cook for 5 minutes or until br ead is golden and crunchy. Refrigerate leftover spicy b eef mixture.