& Fitness Classes Meditation for Calm Classes – held every Tuesday 2-2.50pm @ Tina’s Wellness Studio, New Street, Newport, drop in for £10 or prebook 4 weeks @ £9 a class (£36) Book Romella 07894 812440 Free essential oil classes – every Mon (& other days) Learn how essential oils can support your wellbeing goals, families health needs, emotions, sleep and even be used for cleaning. Contact Romella 07894 812440 Fit 4 the Future exercise classes (at the studio near Focus). Mon: Jump ‘n Pump 7-8, Tue: Energize 6-7, Bootcamp 7-8, Wed: Box ‘a’ Blast 7-8, Thu: Energize 6-7, Box ‘a’ Blast 7-8. £4.50 per session. Please call Craig for details 07796 426299.
Oakengates
Shifnal Cricket Club - Junior cricket coaching Mon 6.30 to 7.30 for boys aged 8-11, 7.30 to 8.30 for boys aged 12 and 13. Girls coaching and boys aged 14 and 15 Fri 6.30 to 7.30. For details please call Kevin Humphreys 07983 120061. Idsall Badminton Club meet at Idsall Sports Centre, Shifnal - Tue 7-9pm. All we ask is that you play to a reasonable standard. Ceroc Modern Jive and Salsa class nights at Shifnal Village Hall. Every Monday (exc Bank Hols) 7.45pm 11pm. New members always welcomed and no need to bring a partner. Contact Mike on 07990 554459, email cerocmidlands@aol.com or visit www.cerocmidlands. co.uk
St Georges
Have fun – keep fit. Short Tennis Prime Time Club (over 55’s). Wed 7-8pm at Oakengates Leisure Centre. First taster is free, membership £5 and each sesssion is £2. Please contact Peter on 01952 274657 Margaret on 019852 274535 or Keith on 506616. Telford Fight Factory - Muay Thai, Boxing, Strength & Conditioning. At The Ice Lounge, Eden Complex, Cannongate Road, Oakengates. Fun, family friendly class, age 7-70yrs, Mon 6-7, Wed 7-8. Contact Stuart Whiston 07786 115899 or fb Clubbercise - Excercise in disguise. Easy to follow routines to Banging Club tunes from the 90s with L.E.D Glow Sticks. At The Ice Lounge, Eden Complex, Cannongate Road, Oakengates. Tue 7-8, Thu 7-8. Contact Amanda Whiston 07780 515350 or fb Telford & Wrekin Lawn Green Bowling Club - Est 1982 at Hartshill Park - Oakengates. Club nights Thurs - starting 6pm. Competitive and social bowling against other Midlands clubs. New members welcome. Contact Roger Rowley on 01952 612574. Slimming World (Sat - 8am & 10am) at Oakengates Rest Rooms, Charlton Street, Oakengates, Telford TF2 6BD Call Paula on 07791 743509 Martial Arts Club ( Aikido ) at Oakengates Leisure Centre. Mon & Fri 7.45 / 8.45pm Juniors ( 7yrs+ ). Mon & Fri 7.45 / 10.00pm Adults. New members always welcome. First lesson is free. If you would like more info contact us on: 07929761302. Email us on suekeithhayward@sky.com
Clubbercise - Wed 6.15-7.05pm St Georges Sports & Social Club TF2 9LU. All welcome no need to book. Contact Kim - 07724 087516 HIITPad Fitness 4 week Intensive Academy. Morning and Evening groups. Held at Bailang, St Gower Street Trading Estate George's, Telford. For more info and next course dates visit www.hiitpad.co.uk Karate and Self-Defence at 1st Priorslee & St. Georges Scout Hall, Snedshill Way, St. Georges on Friday's 7.30pm to 8.30pm. Family-orientated, from beginner to black belt and beyond. Adults £3 Under 16s £2.50. Contact Zanshin-do Karate Chief Instructor Steve Lowe 6th Dan Black Belt for further information by emailing stevelowe59@blueyonder.co.uk "Koshi Wind-Chime Relaxation and Healing" Come for Healing and Relax to beautiful sounds. £5 each. St Georges & Priorslee Parish Centre. London Rd, TF2 9LJ. Every 4 wks Thu 7.30pm. Booking essential 07974 196 421 Nikki Slimming World - St Georges Sports & Social Club. Thu 9.30am, 11.30pm, 5pm and 7pm. Contact Celia Powell on 07575 123666 at St Georges Methodist Church: Tue 5-7pm Synergy Dance Troop (Contact: 01952 612776) Wed - 10.30am Pilates (Tel: 412924) / 1.30pm
Shawbirch
Telford - Town Centre
Shawbirch Community Centre: Tue - Antenatal Yoga (5:30-6:30pm), Yoga (7-9pm) For further info. contact us on 01952 248538.
Shifnal
Swimming Lessons - Duck N Dive Limited - Baby, preschool, afterschool & adult swimming lessons across various locations in Telford & Shifnal. T: 01952 301012, Email:info@dndswim.co.uk, Web:www.dndswim.co.uk Line Dancing Classes at Shifnal Memorial Club on Tue at 7.30pm. Slimming World - Shifnal Village Hall - Wed (9.30am) Call Paula on 07791 743509 Meditation followed by group activity every Thu 7.309.30pm at Citizen’s Hall, Curriers Lane, Shifnal. £8pp. Contact Norma on 01952 463876 or email Jehandra@ yahoo.com or Facebook -Jehandra Holistic Healing for more details. Tue mornings at St Andrews Youth Club, - Yoga 9:30 - 10:30am and Pilates 10:45 - 11:45am. £5 per class or £8 for both classes. Thu mornings at Shifnal Village Hall - Yoga 10-11am, £5 per class. All ages and fitness levels welcome, including complete beginners. Contact Gill on 07852 144119 or email iandglittleford@btinternet.com. YOGA every Thu at Trinity Methodist Church, Shifnal Adults - 7.10-8.10pm, Pregnancy 6-7pm, Baby Yoga at St. Andrews Church, Shifnal every Wed 1-2pm. Contact Michele on 07970 731174 or email info@mitchytitch. co.uk. www.mitchytitch.co.uk Laughter Yoga - The fun way to good health. Mon 7-8 pm. Tues 10.30 - 11.30 at Shifnal Seniors Club, Curriers Lane. All ages, all abilities. All welcome. £6 on the day or £24 for 6 weeks. Contact Caroline: 07868240605 info@ gorgetherapycentre.co.uk Adult Fitness Classes at Idsall Sports Centre – METAFIT - Mon 6:30-7.15pm, YOGA - Tue 5.30-6.30pm, CIRCUITS Wed 7.30-8.15pm, METAFIT - Thu 6.30-7.15pm. Everyone welcome! 1st Class FREE !!! 01952 460499 Shifnal Bowling Club - Social Bowling every Thu morning 10.30am-12.30pm. Junior Coaching Sat morning 11-12. All are welcome to our club young & old. Contact Graham McCarthy 01902 372 955 for details. DANCE class 10.30 Wed at St Andrews Youth Club Hall. Exercises & routines for fitness & fun, over 50s, £5. More info www.shifnaldance.moonfruit.com Spaces limited so please contact Sally 01952 461768. Pilates Mon 10-11am (starting 5th Sep) at the Trinity Methodist Church Hall. Tue 7-8pm at Kemberton Village Hall. £33 block of 6 classes or £6.50 pay-as-you-go. Contact Beryl on 01952 462896 or 07971 875372, email: beryl.feely@gmail.com
AQUABABIES - Swimming lessons for children aged 12 weeks to 3 years. Lessons held at The Park Inn hotel on Mon, Tue, Thu and Sat from 10am. To book your FREE trial lesson contact Lisa on 07598 617442 or Stuart on 01543 572855
Trench
Yoga - Mondays 7-8pm at Our Lady of the Rosary and St Luke Church Hall, Church Road, Trench, TF2 7HG. Friendly class suitable for all abilities and beginners are especially welcome. £5 per class, no need to book. Contact Debbie on 07790 006815, email debbieyogaone@gmail.com or see my website: www. yogaone.co.uk Interval Training class that suits any fitness levels - 6:30 to 7:30pm. At The Labour Club, Gibbons Rd, Trench. Proven to burn more fat than any other form of exercise. Also great fun too! Class costs £3.50. Contact Cheryl 07714 610591.
Wellington
NEW Mindfulness Introduction Course - 5 week block £40 - starts Friday 10th August 5.30 - 6.30 @ Supple Fitness Studio, Wrekin Professional Centre, Holyhead Road. Booking is essential!! Contact Lorraine: Lorraine@ affinity-and-beyond.co.uk or 07898 823339 for more info or to reserve a place. Mindfulness is a wonderful way to learn to relax and it can also help with many physical and emotional disorders including depression, anxiety, pain and stress. Wrekin Shotokan Karate Club, at Wrekin College Sports Hall, Wellington: Wed 6:30pm; Sat 10:30am; and at Sport TCAT Mondays 7:30 pm. Learn authentic Japanese Shotokan karate from team of black belts lead by 6th Dan, Shotokan Karate International Federation, Japan. Contact: Tony on 07841 839372. Severn Spokes Cycling Group - We are a small, friendly and welcoming group of cyclists who run regular, easy paced rides from Wellington through the quiet lanes of Shropshire and beyond. Contact severnspokes@gmail. com or visit www.facebook.com/severnspokes and/or our website www.severnspokes.com Telford STAGS Walking Football - Normal Football rules except NO RUNNING! We play on a Monday morning 9.45 at the 4g pitches to the rear of AFC Telford Utd. All over 55's welcome. Also summer sessions Thu at 18.45. Contact Roy Vincent 01952 245407 for further details. KAPAP - Martial Arts Club held at TCAT, Haybridge Rd, Telford, TF1 2NP on Tuesday evenings from 7-9pm. First session free trail. Contact Paul - paul@kapaptelford. co.uk or 07737 825263.
Immerse School of Diving - we have a training and club diving session on a Friday evening at 8:30pm at Wrekin College pool. Call 0777 377 1619 or email: info@ immersediving.com; visit www.immersediving.com find us on Facebook www.facebook.com/immersediving. An active and friendly scuba diving club, we cater for beginners through to professional level divers, and charge no membership fees or surcharges on your club diving. Slimming World - Wed & Thu at The Glebe Centre, Glebe St, Wellington, 5.30 & 7.30. Call Heather on 07737 734347 01952 289386 or just pop along! All welcome. Piloxing - techniques of boxing and vertical pilates with some dance moves. Fridays 6-7pm at Charlton School - £4. For more info contact Annette on 07866 021030. Wrekin Tennis Club - Social play every Tuesday & Thursday evening starting at 7-9pm & Sunday 11am1pm. Based at Oakengates Leisure Centre New players welcome, Contact Alan Pritchard at: alanp52@yahoo. co.uk or 07596 984442 or visit our website, www. wrekintennisclub.co.uk Telford Community Tennis Club, Junior tennis coaching lessons at Bowring Park, Wellington on Sun - 10-11am (47yrs), 11-12am (8-10yrs), 12-1pm (11-16yrs). We also have sessions for adult members of all abilities. www.telfordcommunitytennisclub.co.uk E: bob.kerr@telfordcommunitytennisclub.co.uk Friendly Badminton group playing 7-9pm every Thu at TCAT Sports Hall are seeking new players to join them. Come along and try a few taster sessions at £5 per night. Contact Jenny Varley (evenings 6-7pm) on 01952 249277. Wellington Badminton Club - Sports Hall at Ercall Wood Academy, Wellington. Club nights - Tuesday 8 - 10pm. All welcome. Contact Jerry Seymour (Chairman) on 01952 261008 or email jeremy.seymour9@gmail.com Website: www.wellingtonbadminton.co.uk
Other Areas
Taoist Tai Chi Society of GB - All ages and abilities welcome. See taoist.org.uk for information and availability of classes or phone 01952 597685. Swimming Lessons - Duck N Dive Limited - Baby, preschool, afterschool & adult swimming lessons across various locations in Telford & Shifnal. T: 01952 301012, Email:info@dndswim.co.uk, Web:www.dndswim.co.uk Dance Fit at Hollinswood every Friday 2.45pm-3.30pm, call Diane Douglas on 01952 201803 for details. Sutton Heights - Music4health singing for all ages and stages every Sat. Fee £10. 11am-12 and sound healing at 2pm-3pm please book before day. Contact Linda 01952 680232 or visit www.lindaangelis.com Telford Green Gym - Want to get and have Fun? Don’t like the Gym try the Green Gym.Improve your fitness and general well being by getting involved in practical conservation.The Telford Green Gym offers activities all over Telford On Tue, Wed and Thu. Contact The healthy Lifestyles Hub 01952 382582 Arriba Wellness Club - Community Weight Loss Challenge at Fitness First, Telford. Call Lisa Harris on 07580 434325. Yoga for Pregnancy in Albrighton - Weekly classes every Mon 8-9.15pm. Gentle exercise from weeks 15-40 of your pregnancy. Methodist Church Hall, High St, Albrighton WV7 3JA. Classes from £7. Call Rebecca Jenks on 07890 543 508.
To submit an entry to this feature please email your details to: fleur@inandaroundmagazine.co.uk - please put subject as CLASSES on the email. (Space is limited so brief details please)
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