NUTRITION
THE SCIENCE OF
NUTRIENT TIMING How to plan your workout nutrition to optimize your performance BY ZUZANA FAJKUSOVA
NIKKI LEFLER Personal wellness coach, author of The Vegan Weight Loss Manifesto and Plan Powered Athlete, from Vancouver, B.C. ACTIVEVEGETARIAN
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rawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we navigate the intricate landscape of nutrition and its synergetic relationship with our active lifestyle, we uncover a powerful strategy that can re-define how we approach peak performance. This strategy involves the precise timing of nutrients—carbohydrates, proteins, and fats— before, during and after exercise. This deliberate orchestration of nutrients can reshape not only your athletic performance but also your overall vitality, recovery and results.
MASTERING NUTRIENT TIMING FOR PEAK PERFORMANCE Nutrient timing is a science that goes beyond what you eat; it's about when you eat it. The concept revolves around consuming specific nutrients at specific moments to harness their potential to the fullest. This strategic alignment can support tissue repair, energy restoration, muscle growth, and overall athletic gains. Conversely, neglecting the power of nutrient timing can leave your training efforts lacking. Although this idea might seem complicated at the beginning, I want to assure you that it's well within your ability to understand and implement. Keep reading to gain a deeper understanding of the concept, explore the simple meal suggestions, and apply this knowledge to achieve exceptional results. Remember, nutrient timing is a flexible strategy, adaptable to your preferences and workout routines. Experiment with these suggestions, listen to your body, and fine-tune your approach to find what works best for you.
70 I Fall Fitness & Food Issue 2023 I IMPACT MAGAZINE