WORKOUT
FITNESS FOR TWO
Four creative exercises to do with a partner to increase accountability and full-body strength BY SCOTT SALLING
SAIGE CARLSON One of IMPACT Magazine’s Canada’s Top Fitness Trainers 2018, 2020, 2022; founder of F.I.T. Academy in Port Coquitlam, B.C PARTNER TRAINER KATARINA HYNDMAN FITACADEMYCANADA
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hey say if you want to go fast go alone, but if you want to go far go together. People tend to procrastinate less and work harder when they have someone they trust hold them accountable. Research has proven that your chances of achieving your goal is boosted by 95 per cent when you have an accountability partner. An inspiring accountability partner can keep you motivated when you lose sight of your goal, help you move past setbacks and cheer you on when you make strides towards your goal. So, link up with your fitness bestie, your favourite coworker, spouse or teammate and help each other succeed and accomplish your personal, professional and health and fitness goals.