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Eating yogurt has many health benefits. Research has shown that eating yogurt regularly can help prevent osteoporosis and reduce your risk of high blood pressure. The active cultures in yogurt also help ease gastrointestinal conditions like inflammatory bowel disease and constipation.
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The holidays typically bring with them a lot of food, and if you’re someone who usually suffers from heartburn, the combination of treats can be hard on you. But to prevent heartburn this holiday season, know what foods trigger your heartburn so you can avoid them, nibble your food when you do eat, and be sure to get up and stretch or move around after a meal instead of laying down and taking a nap.
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Taking immune system supplements or antioxidant vitamins can work wonders in the winters. Doing so will help keep your immune system thriving during flu season and cleanse your body of harmful waste.
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If you’re looking for a little extra kick to get you through the dreary winter months, try taking an energy boost supplement. This will aid your body in naturally producing energy that will help get you through the cold weather and lack of sunlight. Taking these kinds of supplements can help combat seasonal depression.
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Many people suffer from cold sores or fever blisters during the holiday season. Lack of sleep, too much alcohol or sugar, and stress can all cause a cold sore outbreak. To prevent cold sores this winter, try maintaining a healthy diet, getting plenty of sleep, and washing your hands regularly.
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