At Willink, there is more than just a swimming pool and gym. With a wide range of fitness classes and activities on offer, there is something to suit everyone - with friendly staff to help you in every way. INSANITY LIVE® After taking the world by storm in 2014 online and on DVD, Shaun T’s intense total-body conditioning program is now available as a class. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently-as much as 1,000 calories per hour! Aqua ZUMBA™ Splashing, stretching, twisting, shouting, laughing, hooting and hollering – that’s Aqua Zumba classes for you. Integrating the zumba dance class with traditional aqua fitness disciplines, Aqua Zumba - or water zumba - blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Ditch the workout - Join the Party! BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. ZUMBA™ is one of the most popular group fitness classes in the world. Why? Because it's great fun. Each Zumba class combines dance moves inspired by samba, salsa, mambo and hip hop with classic moves from aerobics and martial arts, leaving you with a unique workout guaranteed to break a sweat and raise a smile. Ditch the workout - Join the Party!
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