VARIOUSCONCEPTSOFSELF

14 March 2023

Physical self-care technique: Yoga

Yoga is a physical self-care technique that has numerous benefits for the body, such as increasing flexibility and reducing stress It involves a series of postures, breathing techniques, and meditation, which can be done in a class or at home Practicing yoga regularly can improve overall physical health and well-being (Rioux, 2021)

Material self-care technique: Decluttering

Decluttering is a material self-care technique that involves getting rid of unwanted items in the home or workspace

This technique can improve mental health, reduce stress, and increase productivity

Decluttering can be done by donating, selling, or discarding items that are no longer needed (Leake, 2019).

Nourish To Flourish

Digital self-care technique: Mindful technology use

Mindful technology use is a digital self-care technique that involves using technology in a deliberate and intentional way. This technique helps to reduce stress and improve mental health by avoiding mindless scrolling and constant notifications. Practicing mindful technology use can involve setting boundaries, such as turning off notifications during certain times of the day or limiting social media use (Eckhoff, 2021).

Material self-care technique: Reduce the use of social media

On social media, seeing pictures of people's luxurious lifestyles on a regular basis might make us feel jealous or the materials we own is not enough To level with everyone else or "clout chasing", we could start to feel the urge to excessively buy and desire more Limiting social media, we'll be less susceptible to being swayed by other people's material goods. (Adam, 2022).