Aboutme

What self-care activity brings you enjoyment and how often do you do this task?

I take care of my skin every day, not just my face but the entire body. From time to time I watch a video or listen to a podcast that can help me improve myself, like my confidence. Another act of self-care is to remind myself to eat each day.

How do you approach self-care when you're feeling stressed or overwhelmed?

Sometimes I don't take care of myself because I'm too lazy, and other times I take care of myself too much and hurt myself. For instance, I'm stressed and having a bath, I accidentally rub my body with a loofah too much to the point that it hurts.

Given the benefits of self-care, what are the negative consequences of neglecting self-care?

Probably acne, and everything will feel dirty.

What advice would you give to someone who is new to the concept of self-care and wants to start incorporating it into their life?

It's a responsibility, and remember, you do it for yourself.

What advice would you give to someone who is new to the concept of self-care and wants to start incorporating it into their life?

It's a responsibility, and remember, you do it for yourself.

Why is it essential/important for you to engage in self-care? What are its benefits?

because it's not only good physically but also mentally, emotionally, and spiritually. Its benefits are simply that it makes you feel loved, happy, and at peace.