HEALTHY LIVING & NUTRITION FOOD NUTRITION | FOOD SCIENCE | FOOD PRESERVATION | HEALTH INDIVIDUAL PROJECTS FOOD AND NUTRITION 4-H offers learning opportunities and resources that help kids make healthy food choices and develop their food purchasing and preparation skills.
COOKING 101 In level 1, learn the basics of cooking, conduct food science experiments, prepare classic 4-H recipes, and practice food and kitchen safety. Resources to help you learn
4-H Cooking 101 Publication # 01512Y (2015)
COOKING 401
FOOD SCIENCE 4
In level 4, learn to prepare ethnic foods, bake flatbreads and ethnic breads, make candy, bake pastries and pies, bake foam cakes, use dry– and most-heating cooking methods, cook with herbs and spices, and prepare celebration meals.
In level 4, explore a career as a food scientist, create new foods, and experiment with crystallization.
Resources to help you learn
PUT IT UP! FOOD PRESERVATION
4-H Cooking 401 Publication # 01515Y (2015)
FOOD SCIENCE 1 In level 1, explore the secrets of baking, experiment with leavening agents, and experiment with gluten. Resources to help you learn
COOKING 201 In level 2, learn to prevent foodborne illness, conduct food science experiments, prepare recipes from each food group, and use equipment to prepare food. Resources to help you learn
4-H Cooking 201 Publication # 01513Y (2015)
COOKING 301 In level 3, learn to prepare food for a party, make yeast breads and rolls, bake shortened cakes, and prepare food on a grill. Resources to help you learn
4-H Cooking 301 Publication # 01514Y (2015)
Resources to help you learn
What's on Your Plate? 4 Publication # 01414Y (2014)
Preserving your own garden produce can help extend your family’s food budget while guaranteeing your food is healthy and safe. Resources are available whatever preservation method you choose: canning, pickling, freezing, or drying. Resources to help you learn
What's on Your Plate? 1
Can My Tomatoes
Publication # 01411Y (2014)
Publication # PIU-Tom (2014)
FOOD SCIENCE 2
Make My Strawberry Jam
In level 2, explore protein chemistry, learn how eggs are used in food, learn how to make milk into cheese, and experiment with protein foods..
Publication # PIU-Jam (2014)
Resources to help you learn
Publication # PIU-Freez (2014)
What's on Your Plate? 2
Make My Pickles Publication # PIU-Pick (2014)
Freeze My Fruits and Veggies Dry My Fruits
Publication # 01412Y (2014)
Publication # PIU-Dry (2014)
FOOD SCIENCE 3
Can My Vegetables
In level 3, explore the mysteries of fruits and veggies, prepare attractive food presentations, and experiment with taste and texture. Resources to help you learn
Publication # PIU-Can (2014)
FORMS & RESOURCES 4-H Foods Demo Guide Publication # ME0385 (2008)
What's on Your Plate? 3
Delivering Dynamic Demonstrations DVD
Publication # 01413Y (2014)
Publication # ME0386 (2010)
Project
Publication
Download
Website
Contest
Conference
Leadership
ILLINOIS 4-H PROJECT GUIDE | 2018-2019 | INSPIRE KIDS TO DO
27