I'Learn Human ⇌ Health Community ilearnhuman.com/2020/01/asthma.html
➤ What is Asthma ➤ Symptoms of Asthma ➤ Common Symptoms of Asthma ➤ What Causes of Asthma ➤ Responsible Causes of Asthma ➤ Asthma Prevention ➤ Effective Home Remedies for Asthma ➤ How to Use Essential Oils for Asthma ➤ Home Remedies for Asthma ➤ How to Cure Asthma ➤ Treat Asthma from Asthma Causes ➤ FaQ (Frequently Asked Questions) ............
What is Asthma The respiratory tract in our lungs is very thin and fragile, which is more likely to block. When the respiratory tract becomes swollen or blocked, breathing becomes difficult, it is called asthma.
• You must have experienced this many times. When you have on cold weather and nose gets blocked, then you start having trouble breathing. You cannot breathe freely due to which you start getting irritable, the mind also gets disturbed, sleep cannot be completed at night and you cannot do anything for it.
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• Just like this, an asthma patient has to face it every day and throughout his life. And death can also happen due to an asthma attack. That is why you should not take this disease lightly. • Asthma is a lung disease that occurs due to the relaxation of the breathing tube, and they become swollen, and more thick mucus is formed in the throat, as well as persistent cough and nervousness are present, today the disease has become very common. Most people are vulnerable to this disease. • Asthma is a respiratory disease. The asthma patient starts having trouble breathing. That's why they cannot run or do any more work because it will cause them to breathe. Asthma patients are unable to breathe freely. And spend his entire life choking with medicines. And nowadays due to increasing pollution, this disease is also increasing. When and how this disease occurs is not known.
• Asthma patients are increasing slowly. Asthma patients have to face the most problematic because of the dust that blows due to the changing weather. Apart from this, due to changing lifestyles and pollution, the number of asthma patients is increasing day by day. Therefore, an asthma patient must wear a mask while leaving home. • Asthma is very common for some people, but people who have this disease for years especially affect their daily lives, in which case they may even have an asthma attack.
• Asthma affects our tubes. Due to asthma, they become swollen, which again causes difficulty in taking a breath. Asthma cannot be completely cured, but it can be controlled with drugs. The main causes of asthma are dust, pollution and changing weather, asthma can engulf a person of any age, whether he is a child or a grown-up.
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Symptoms of Asthma • Symptoms of asthma may appear differently in every person, some people have asthma problem sometimes, some people start seeing it after doing some physical activities, whereas in some people this disease is present forever. • Trouble taking a breath during pollution or dusty weather. • breath swell at night and the situation becomes severe. • Taking the breath in cold air makes a serious situation. • Pleasant cough with or without mucus. • Feeling like chest pain and tightness. • Breath flourish
Common Symptoms of Asthma • The symptoms of asthma are increased due to dust, gas, smoke, and chemicals in people who work in the factories. • Increased phlegm and mucus in the throat and respiratory tract infection due to winter or fever. • In some individuals, Asthma symptoms are more visible during exercise and in cold or dry air. • Whistling sounds or wheezing while exhaling is common symptoms of asthma in children. • Trouble breathing, phlegm, nervousness, lack of sleep, Chest tightness or pain, etc.
What Causes of Asthma • There is more moisture in the atmosphere during rainy days, due to which the chances of getting this disease increases. And people who have this disease also have a lot of 3/10
trouble these days, and fear of getting asthma. • Mostly, this disease is caused by the consumption of cold substances or by drinking more cold water, if you prefer to stay in more air, then reduce it because it is also caused by the excess air. • This disease occurs due to the intake of internal organs in the body, the use of very late digestive substances, the use of substances that prevent diarrhea. • The exact cause of asthma has not yet been ascertained, but genetic and environmental factors may be responsible for the disease. • The pollen particles of trees and grass go inside by the breath and settle in the respiratory tract. • It can be caused by cold air, physical activities, allergic reactions, and some food substances. • It is also caused by the consumption of contaminated and stale foods kept for a long time. • In this disease, when people have seizures, they feel suffocated and sometimes faint. • Beverages such as beer, wine, and dry fruits can also be the cause of this disease. • This disease is also caused by lifting heavy goods even when working hard. • Eating unhealthy food or not eating on time can also be a cause of asthma. • It can also be caused by wheat, flour, milk, potatoes, pork, and cow meat. • Due to the smelling of cockroaches, termites, and other dirty substances. • Due to weather, allergies, perfumes, foods and a smelly environment. • Due to more stress and emotionally weak, this disease also occurs. • Asthma disease victims are often smokers or tobacco eaters. • It can also be seen due to not wearing masks in dusty areas. • Severe cold and weather changes can also be a reason. • Living in a Smoking or non-smoking environment.
Responsible Causes of Asthma • Hygiene Hypothesis This hypothesis proposes that infants should not be exposed to sufficient bacteria in their early months and years. Therefore, their immune systems are not strong enough to fight asthma and other conditions.
• Early Allergen Exposure Frequent exposure to potential allergies and irritation may increase your risk of developing asthma.
• History of Viral Infection People with a history of viral infections during childhood are more likely to develop the condition. • If parents have asthma, then these symptoms can also come in their children. 4/10
• Exposure to exhaust fumes or other pollution • Gastroesophageal reflux disease • Air pollutants and irritability • Living in polluted places • Airborne substances • Being Overweight • Medicines etc.
Asthma Prevention • Keep complete information about asthma symptoms, and go to the doctor as soon as these symptoms appear. Because initially with some medicines these symptoms can be completely controlled. • Disorders such as phlegm in the throat, wheezing, shortness of breath, etc. affect lung function, so if you feel such problems, go to the doctor immediately. • Air pollution, pollen, allergic reaction, cold air can cause an asthma attack, so your body should be protected from these conditions. • Everyone should get a pneumonia and influenza vaccine to prevent fever and pneumonia that causes asthma. • Health tests should be conducted from time to time and the doctor should be informed about health. • There is no exact way of avoiding asthma yet, but there is a need to alert towards asthma.
Effective Home Remedies for Asthma Asthma is incurable yet it can be managed with a little tweak in the lifestyle. Various home remedies are as natural as using essential oil to control your asthma and guess what? They all work wonders if are incorporated well.
Asthmatic patients go through days and weeks when they can’t even sleep because of their acute breathing problems. Although there are no outright cures for these breathing problems, there are some easy ways with which you will be able to control your asthmatic condition to a whole another level.
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• Belly breathing exercise A couple of breathing techniques have proved to be miraculous for asthma. The belly breathing exercise is one such exercise. Follow these steps carefully ⇌ Sit on a yoga mat with your back straight and your arms resting. ⇌ Breathe slowly through your nose and perform inhalation and exhalation slowly for about 10 times. ⇌ Make sure that your abdomen goes inflated and flat when you inhale and exhale respectively. Don’t practice this exercise for more than 10 times in a particular set.
• Seek Medical Advice If you are suffering from a serious asthmatic attack condition then it is advised for you to not take it lightly. Home remedies are good to control the occurrence of these asthmatic attacks but if you see them coming quite frequently then you need a practitioner to examine you. Get an appointment with a practitioner around you and tell him/her about all your symptoms. Also, make sure to state what you are allergic to. Often, people who are dealing with breathing issues during an asthmatic attack are allergic to one kind of antibiotics or the other. Professional help helps you take a grip on the situation.
• Ginger Tea We all know how anti-inflammatory ginger tea is actually. Sometimes, this property of ginger tea helps your respiratory organs to function well as well. All you need to do is grate some ginger in a bowl of hot water and allow it to sit as it is for a while. Next, strain the juice in a cup and drink the tea sip by sip and you would notice that your lungs are getting immediate relief. Optionally, you can simply chew raw ginger along with some salt to swallow some raw juice out of it. Skip this step if you don’t like the taste of ginger or if you are allergic to it.
• Peppermint Essential Oils Most asthmatic patients are asked to drink peppermint tea at least twice a day. Why you’d ask? Peppermint has natural decongestant properties that clear the airways and doesn’t let the holes shrink (which causes difficulty in breathing). Using peppermint essential oil can be specifically beneficial during an allergy season when the air holes are trapped because of the accumulation of impurities in it.
• Caffeine Caffeine is known for clearing the nasal pathway and allows a person to breathe easily. 6/10
The most hazardous symptom of asthmatic attack is breathlessness which can put extra strain on your respiratory organs. All you need to do is drink 3 cups of coffee a day. If you aren’t a big fan of coffee, you can substitute this drink with black tea as well and it would work just as fine for you. Make sure that you don’t go overboard as the maximum limit is 3 cups of coffee a day!
How to Use Essential Oils for Asthma • Inhalation For this, you are required to purchase an “aroma diffuser” which is often readily available online. On the head of the diffuser, just add to three drops of the required essential oil in some water and burn a candle below it. Next, simply put the device somewhere in your room and wait for the aroma to get diffused in the air which often takes 2-3 minutes.
• Topical Use (Not recommended) Some essential oils like rosewood or sandalwood can be applied directly to the skin. However, make sure that you don’t apply these directly by diluting these oils with something like aloe vera gel or coconut oil.
Be careful before applying any kind of essential oil and do a patch test beforehand to make sure if the product suits you or not.
Home Remedies for Asthma • Grind 1 onion and half a finger piece of ginger and 10 basil leave in a mixer and make a sauce. Then filter this chutney with a cloth and separate its juice. Now in the morning, drink half a glass of warm water mixed with 3 tablespoons of prepared juice and 1 teaspoon of honey. Do this daily, In around 3 months, you will benefit greatly. • Do exercise and Anulom Antonyms, Bhastrika Pranayam daily with fresh air. This will clean air into the lungs, and all the waste will come out of the respiratory tract. • Do not eat outside spicy food. Because our unhealthy food and drink also cause diseases. Don't drink and smoke. These drugs cause this disease very fast. • Mix 1 teaspoon of honey in 2 teaspoons of amla powder and take it on an empty stomach every morning. This treatment controls asthma. • Garlic For the treatment of asthma, boil five cloves of garlic in 30 ml milk and take this mixture every day provides great benefit in the initial stage. • 4 Grains of dry fig soaked in water overnight. Grind it on an empty stomach in the 7/10
morning and eat it will relieve asthma. • Drink mixed spinach and carrot juice daily. Read Also Symptoms of an Asthma Attack: Asthma Causes and Treatment Health Benefits of Apple Cider Vinegar: It Will Changes Your Life How to Wake Up Early: Magic Tips for Waking Up Early Morning Removal Tips for Skin Pigmentation of Mouth and Knees These are some solutions. There are many other solutions like this, but these remedies are the best. You will benefit from these. You have to do these measures daily. This will eliminate your asthma problem within around 3 months. If you drink black tea with ginger and black margarine daily, eat raw garlic and onion. So you will never have an asthma disease. Avoid pollution and do not do any forceful work with your body which causes harm. Always consume hot substances. Keep your body warm.
If you do not follow these things, you may not only have asthma but also many other diseases. That's why you should always take care of your health and give some time daily for your health.
How to Cure Asthma Asthma Treatments In Three Primary Categories Breathing Exercises Rescue or First Aid Treatment Long Term Asthma Control Medications.
• Breathing Exercises These exercises can help you fill more air in and out of your lungs. Over time, it can help increase lung capacity and reduce severe asthma symptoms. Your doctor or an occupational therapist can help you learn breathing exercises for asthma.
• First Aid Treatment These drugs should only be used in the event of an asthma attack. It provides quick relief to help you breathe again. Examples If symptoms persist for more than 20 minutes, and you do not get relief during the second round of medication, you must seek medical attention. If someone is having an asthma attack, you should make them sit upright and help in their rescue. 8/10
Inhaler and Nebulizer used with medication that inhaled deeply into the lungs. Bronchodilator, which works to relax the tight muscles in your lungs.
• Long Term Asthma Control These drugs should be taken daily to prevent symptoms. Some avoidance treatments, such as inhalers and nebulizers, may be used daily. However, your doctor will need to adjust your dose.
Treat Asthma from Asthma Causes Asthma disease is a chronic disease, and its treatment can only the prevention of its causes, this disease can be controlled only, it depends on you how much you can change your routine. • How many sportsmen have allergic sinus and asthmatic problem, but they control their disease and win the medal, to avoid this, you have to quit eating fried, chili-spices, curdsour, etc. • You have to take special care of cleanliness Keep your house clean, because the mites hidden in the dust on bed-sheet have a direct effect on your breathing tubes and you feel difficulty in breathing due to swelling. There is no side-effect of these on any normal person, but they directly affect the asthmatic patient. • Contact a Chest Physician, they will give you an Inhaler! Learn the proper way to operate an inhaler, the inhaler has proved to be most effective in asthma because it has no specific side-effects. It only directly affects where the disease is. Secondly, where we 9/10
had to take a 50 mg tablet, it has only 1 mg. It will do more work, and it does not affect the kidney and liver.
Note - Accept that it can be controlled by changing the routine and with some inhalers. It is almost impossible to eliminate it.
FaQ (Frequently Asked Questions) ⇌ What are the signs of asthma flare-up? ➤ Signs of Asthma • The feeling of tightness in the chest and wheezing • Trouble doing daily activities • Severe shortness of breath • Irregular breathing • Feeling tiredness • Throat clearing • Restless sleep • Coughing etc. © I'Learn Human ⇌ Health Community
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