Guide to Beauty & Wellness 2018-2019

Page 16

Colonial Fitness Center and Flying Hills Fitness Center If you are a group exercise class junkie, you’ll love the variety of 120+ weekly at Colonial and Flying Hills Fitness Centers. We offer a world-class program that includes Zumba, Pilates, Cycling, Senior classes, Les Mills Pump, GRIT, Combat and more! Certified pros are available for personal training and weight loss guidance. Our selection of free weights, strength training and cardio equipment offers everything you need to reach your healthy lifestyle goals! Check out The Studio Zone Sessions at Colonial Fitness that include TRX, Small Group HIIT and Vinyasa Yoga. While there, pamper yourself in the steam rooms. Sarenity Yoga can be found at Flying Hills, as can dry saunas. Get the boutique experience without the hefty price! We offer sports bars and drinks to refuel, and at the Hydration Station Juice Bar inside Colonial Fitness you will find delicious, freshly made-to-order protein shakes in almost every flavor you can imagine! 3190 Shillington Rd. | Sinking Spring | 610.777.7801 201 Love Rd. | Reading | 610.775.9651 chbsports.com

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