UPMC TODAY
Health and Wellness News You Can Use | Winter 2012-13
Stay Well This Winter Some people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.
What’s Inside 2 3 4
A New Senior Focus Absent From Pain Butt Out: New Reasons to Quit Smoking Brittle Bones
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Shedding More Than Pounds Growing Up With Heart Disease Getting You Back on Your Feet
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