HEALTH & FITNESS PROGRAMS BOOTCAMP FITNESS Outdoor bootcamp style workouts that incorporate military style calisthenics with functional bodyweight exercises to burn fat and build muscle more efficiently. Class will focus on exercises that increase agility, balance and coordination. Different exercises will be introduced each week along with strict guidance and adherence to form and technique to not only make your workout more safe, but more fun as well. Workouts are suited for all ability and fitness levels. Participants should wear clothes they are not afraid to get dirty, bring lots of water, a buddy, and resistance bands if desired. CODE: 100140 - 01 SESSION DAY(S) 1 2 3 4
AGES: 18+ TIME
Mon & Wed Sun Mon & Wed Sun
COST START DATE SESSIONS LOCATION DEADLINE
11-11:45 am 10-11:15 am 11-11:45 am 10-11:15 am
$45 $27 $45 $27
June 21 June 27 July 19 Aug 1
8 4 8 4
MCP/WestJune 14 MCP/WestJune 21 MCP/West July 12 MCP/West July 26
ZUMBA AEROBIC FITNESS Zumba …. The latest craze in fitness! Are you looking for a change in your regular workout? Or perhaps you want to try something new? Why not dance your way to fitness? Zumba is an intense dance-aerobics workout with pulsating Latin music that is high energy and motivating. No special equipment is needed, but participants should wear basic or dance sneakers – not running shoes. Don’t forget to bring a water bottle, towel, and light hand weights (optional). CODE: 101230 - 01 DAY(S)
BOOTCAMP KIDS
Wed.
Outdoor bootcamp style workouts for kids! Focus will be on balance, coordination, and speed for active play through fun games and activities to enhance physical fitness levels. Children will be introduced to human anatomy, nutrition, and disease prevention through agility training and workouts; kids will have so much fun won’t even realize they are learning! Children should wear comfortable clothing for free movement and are encouraged to bring a water bottle. CODE: 100140 - 02 DAY(S)
TIME
Mon
10-10:45 am
AGES: 6-10 years COST START DATE SESSIONS LOCATION $18
June 21
4
DEADLINE
MCP/West June 14
CODE: 100140 - 03 DAY(S)
TIME
AGES: Parent + Child 2-6 years COST
START DATE SESSIONS LOCATION
Wed 10-10:45 am $27 per couple June 23
4
START DATE SESSIONS
9:00-10:00 am $40
June 23
6
LOCATION
DEADLINE
GHS/DS
June 16
This yoga class is designed as a fun way for mothers with young children to practice yoga asanas (poses) together. Studies have shown that yoga assists in both physical and mental development in children. Participants will learn basic poses, as well as partner poses that you can practice with your child. Wear movement friendly clothing and bring an extra layer to wear during relaxation. Bring a yoga mat for yourself. For children a large towel can be used in place of a mat. Namaste! CODE: 101250 - 02 TIME
Tues 10:00-11:00 am
Family fitness is a fun exercise program geared towards parents and their children. Together, children and parents will learn fun games and exercise routines that the entire family can participate in. We will work on balance, coordination, learning directional commands, following instructions, and sight word/picture recognition; all in a fun outdoor environment. One child per parent please; children must be able to walk, run, and jump on their own. All participants should wear free moving clothing and are encouraged to bring a water bottle.
AGES: 16+ COST
ME AND MOMMY YOGA
DAY(S)
FAMILY FITNESS
TIME
AGES: 3-5 years Accompanied by an Adult COST
START DATE SESSIONS LOCATION
$60
June 22
8
DEADLINE
MCP/West June 15
YOGA IN THE PARK Stiff as a board? About as flexible as a steel beam? This classical Hatha Yoga style class develops flexibility with relaxation and breathing techniques, progressing from pre-Yoga poses to basic Yoga poses. We will work at a gentle pace gaining a deeper and more alive experience in our bodies. Students from new beginners to advanced who are wishing to revisit the foundations are all welcome. Wear movement friendly clothing, as well as bring a yoga mat and a small blanket. Optional equipment: block and strap.
DEADLINE
MCP/West June 16
CODE: 101250 – 01 DAY(S)
TIME
Tues.
6:30-7:45 pm
AGES: 18+ COST START DATE SESSIONS LOCATION $63
June 22
8
DEADLINE
MCP/West June 15
Monroeville Recreation & Parks
Information Hotline: 412.317.5070 For program cancellations and schedule changes, call the hotline to receive up-to-the-minute program information. Hotline is accessible seven days a week, 24 hours a day! 58
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