CONTENTS March/April 2013
FITNESS 6W holeFit: A New Way of Thinking About Healthcare & Change
8C oral Canyon Golf Course: Amongst Natural Wonders 10 S tudent-Athlete Profile: Dixie State University’s Dalton Groskreutz, “No Empty Goals”
11 L awn Bowling: One Solution to Your Exercise Problem 12 5 Simple Ways to Make Fitness Fun For Your Family
NUTRITION 14 Children and Type II Diabetes 17 G’s Apricot Glazed Organic Carrots with Peppered Pecans RESTAURANT PROFILE 16 R estaurant Journeys: Cappeletti’s HEALTH 18 U nderstanding Diabetes: Prevention & Treatment
21 Chronic Disease 22 C hildren on the Move! 24 L ife Just Starts 25 S t. George Family’s Squatty Potty
ON THE COVER
Cover Photo by Mykals Photography
FINANCIAL WELLNESS 20 T ime Is Now To Purchase Your Retirement Home!
MIND/BODY 26 B rain Balance of St. George:
Changing Lives One Step at a Time
28 S pring – A Time for Blossoms and Renewal FAMILY WELLNESS 30 M aking a Difference on Future Generations 32 C hallenges and Chains: Hiking Your Summit 33 A chieve Straight “A’s” in the School of Life DEPARTMENTS 5 L etter from the Editor 35 F eatured Directory Listings 36 C alendar of Events 37 S t. George Racing Events 38 H ike/Bike Trail Review:
The Hurricane Cliffs Trail Network
4 www.saintgeorgewellness.com
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