i-am magazine July/August 2016 TEENS & YOUNG ADULTS by i•am magazine

PREPPING KIDS FOR COLLEGE

what it takes to make the cut READY TO

BANISH YOUR MIGRAINES? FROM THE WOODLANDS TO RIO: Kassidy Cook HASHTAGS & HARRASSMENT how social media impacts your future

volume 2 | issue 4 JULY~AUGUST 2016 â&#x20AC;¢ TEENS & YOUNG ADULTS

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Opening 2017

TABLE of CONTENTS | teens & young adults 2016 • • •

12 20

What ’s Inside protect 8

A Bridge to the Future Montgomery County Youth Services helps at-risk kids find better futures.

10 Hashtags and Harrassment Beware of these Internet dangers you may have never considered.

12 Fighting for Hearts Shield Bearer organization helps mend life’s most important relationships.

achieve 14

Prepping Kids for College Making a great impression on college admissions counselors starts early.

22 32

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Words of Wisdom for Young Adults If your child is a new graduate, heading out into the world for the first time, these suggestions may help.

20 Ready to Banish Your Migraines? Discovering the root cause of your migraines may lead to a pain-free future.

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Unforgettable Texas Escapes Memorable vacations await you in the Texas Hill Country.

On the Road to Rio Woodland’s-based champion diver Kassidy Cook is a favorite on the road to Rio.

32 A Girlfriend’s Guide to Inspired Summer Reading

“only as high as i reach can i grow, only as far as i seek can i go, only as deep as i look can i see, only as much as i dream can i be.” ~ Karen Ravn

magazine Suzanne Hirayama Founder & Publisher Editor In Chief Creative Director Patricia Ostholm Dianne C. Witter Copy Editors Chelsea Robertson Marketing Carrie Aman Sales CONTRIBUTING WRITERS

Dr. Julio C. Arroyo Cathy Brown Stacey Brown Janice Marsh Dr. Chloe Rothbell Tammy Schroder C. Renee Wilson Dianne C. Witter CONTACT US

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adsales@i-ammagazine.com i•am magazine is a bi-monthly publication of Yama Media, LLC and is distributed, complimentarily, to residents in select routes within The Woodlands, TX and surrounding areas. If you are not within our distribution zone but would like to have i•am magazine delivered to you, subscriptions are available for $18.00 (six issues annually). To subscribe, send a money order for $18 payable to Yama Media, LLC, along with your full name and mailing address to Yama Media, LLC; 6700 Woodlands Pkwy., Ste. 230-281, The Woodlands, TX 77382. Please allow up to 8 weeks for delivery of first issue. Estimated readership: 200,000+. ©2016 Yama Media, LLC. All rights reserved. Reproduction in whole or in part without the Publisher’s consent is strictly prohibited. The opinions expressed herein are exclusively those of the writers and do not necessarily reflect the positions or views of the Publisher. The publication of any advertisement or advertorial in this issue does not constitute an endorsement by this publication of the advertiser’s products or services.

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“we cannot always build a future for our youth, but we can always build our youth for the future.” ~ Franklin D. Roosevelt

e are very excited to focus

this issue on teens and young

can do to protect our reputation in the age of 24/7 electronic communication (pg. 10).

adults — our community’s future!

Our aim is to help them navigate the next

Finally, we offer tips for those graduating, going

important steps in their lives, setting them on

off to college, or seeking their first job. We touch

a path for success in whatever educational and

on how to prepare for the unexpected, how to

occupational passions they pursue.

reduce stress, and we provide an edge to make the right impression with employers (pg. 18).

But first we spotlight several local organizations that support kids who are dealing with

To close out this issue, we offer a little

difficulties. The Montgomery County Youth

something that benefits other members of

Services assists teens and their

the family. Check out our

families with emotional and

spotlight of several incredible

physical struggles, ensuring

and memorable trips within

that families stay connected

Texas that make for a quick

and pull through turbulent

summer getaway (pg. 22).

times (pg. 8).

Some trips are perfect for the whole family, with kids young

Shield Bearer is another

or older, while others can

local organization that helps

serve as a special getaway for

individuals, couples and

adults. My personal favorites

families cope with challenges,

that my family and I are

and they help change

planning this summer are the

disruptive learned behaviors so problems don’t

tubing trip down the Frio River and staying in a

become insurmountable (pg. 12).

tree house in Cypress Valley.

For both teens and young adults, we highlight

And for those who love to read a good book

two very important topics that can have a

while lazing by the pool or beach, turn to one of

significant impact on their future: college and

our six suggestions for inspired summer reading

social media etiquette. In one article, we discuss

(pg. 32).

how making a great first impression on college admissions counselors starts long before senior

Wishing you a summer filled with much fun,

year, but with the right preparation early on,

laughter, and memorable moments.

you’ll be ahead of your peers (pg. 14). Our second article delves into the need for social etiquette on social media. We discuss the reality of how words and conduct online can negatively affect our future prospects offline, and what we

Suzanne Suzanne Hirayama Publisher

I A M T H E I N T E L L I G E N T, A M A Z I N G , M O D E R N W O M A N

magazine

protect

| at-risk kids • • •

A Bridge to the Future Montgomery County Youth Services helps at-risk kids find better futures. story | Cathy Brown

t’s tough being a kid growing up in today’s culture. There are mounting pressures on all sides and they begin at an early age. Relationship issues, academics, athletics, social skills, cyber bullying – all of these and more can create feelings of anxiety or helplessness. In the midst of this, parents sometimes feel lost at how to meet their kids’ emotional needs. Coping during these times is trying. Getting outside help is can be instrumental in beginning the healing process and returning hope to kids at-risk. Montgomery County Youth Services (MCYS) provides help specific to this need for area youths between the ages of 5 to 18 years old. Founded in 1979, the group was started by local volunteers who wanted to help kids who were having difficulties or who had landed in juvenile hall. To this end the group provided counseling that varied depending on the child’s need.

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• • • at-risk kids |

protect

STILL KEEPING FAMILIES TOGETHER According to Michelle O’Rourke, Chief Development Officer for MCYS, the group’s primary concern is to “keep families together.” Understandably, battling emotional and physical struggles can create internal fractures amongst family members. The group works hard through counseling and various outreach programs to ensure that families stay connected and survive these turbulent times. Many of their prevention programs work closely with the independent school districts in the area. School counselors who notice a student experiencing difficulty can reach out to MCYS to provide the help needed. “Anger and stress management counseling is at an all-time high for high school students,” said O’Rourke. “We also work with many students who are experiencing grief or loss issues.” In addition to assisting high schools, they also help individual troubled youth who reach out to them for problems ranging from bullying to unplanned pregnancy, runaways without a home, behavioral issues or those who need help coping with grief. The crisis response line is available 24 hours, 7 days a week, 365 days a year and is run fully by volunteer staff. All information is kept confidential to protect the individuals involved. Once a young person or family has sought out the help of the organization, counseling takes place for as long as necessary up until the child is 18. According to O’Rourke many of the young people who’ve benefitted from their services have developed friendships with their staff and come back to visit later in life. SHELTER PROGRAMS OFFERED Although counseling is a huge part of the services offered by MCYS, it also provides a Shelter Service outreach program which offers short term living to anyone between the ages of 10 to 17 who might find themselves homeless. According to their website, “We help families challenged by the demands of everyday life to cope with family conflict by offering a safe, secure and welcoming place for young people to call ‘home.’” The program offers two options to youths through its Bridgeway Youth Shelter and its Street Outreach program. Once a youth is a part of either, MCYS can help provide shelter, food, hygiene supplies as well as transportation to doctor visits or counseling appointments. Since all programs offered by Montgomery County Youth Services are free, there are plenty of opportunities for the community to donate. Visit their web site at www.youthmc.org. Once there, click on the red “Donate” button. In addition, the website will also provide ways to connect with MCYS through any upcoming events as well as provide details about the many services offered through the organization. No one is an island and we aren’t meant to traverse life’s journey in solitude. If you find yourself in need of any of the services list above, please reach out and contact Montgomery County Youth Services. Reaching out for help is often the first step in healing.

•

If you or someone you know of is in need of services for at-risk youth, please call MCYS’ 24-hour hotline number: 888.756.8682. To donate, visit their website at www.youthmc.org and click on “Donate.”

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protect

| internet dangers • • •

Hashtags and harrassment

Beware of these Internet dangers you may never have considered. story | Cathy Brown

he Internet has revolutionized the world. Who would have thought, just a few decades ago, that today with the click of a button or a verbal command, we’d have access to such a wealth of information in the palm of our hands. We can connect to high school chums we’ve not seen in years or send a file to someone on the other side of the world. We conduct business, make purchases, even balance the checkbook, all on the Internet. Although the Internet has done miracles in making our lives easier, with it come dangers lurking around every corner. Certainly we must all be wary of things like identity theft and online predators. But most important of all is protecting children and young adults from the ever-changing landscape of dangers on the Internet. With young children, we set up safeguards to protect them from stumbling across inappropriate content or pictures. As they grow, the Internet provides social media platforms to share or connect with peers. This newfound freedom, although enlightening,

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comes with dangers of its own. DEATH THREATS FROM A HASHTAG The Syfy network recently aired an eye-opening series called “How the Internet Ruined my Life.” The first episode dealt with the experience of a young Chinese American woman named Suey Park. After taking offense to a tweet made by comedian Stephen Colbert, she began a hashtag on social media, #CANCELCOLBERT. The hashtag went viral and Park began receiving death threats from strident Colbert fans. After being plagued with stalkers, friends helped move her from Chicago to New York. Even there, the threats and stalking continued and she was moved from place to place for protection. All of this fear and upheaval from one hashtag comment. More recently, the danger of poor choices on social media was demonstrated in the outcome of the NFL’s recent draft picks. Laremy Tunsil, who played offensive tackle for Mississippi State, was the projected #1 draft pick for the NFL and had the world at his feet. Shortly before the draft picks were made,

someone posted a video on social media of Tunsil wearing a gas mask and smoking a bong. The video was posted to Tunsil’s official Twitter site. Because of this negative publicity, Tunsil wasn’t even picked in the top 10, falling to number 13. While his actions showed poor judgment, it is alarming that all it took was one social media post to change his standing in the draft and significantly damage his career and earning potential. We often don’t think of hashtags in terms of dangerous stalkers or think of Twitter videos as having the power to hurt our employment standings, but maybe it’s time we do. Our kids are growing up in a culture that is very public. What might once have been considered a youthful indiscretion that was quickly forgotten now has the power to have repercussions throughout a young adult’s life. GUIDING PRINCIPLES FOR POSTING “Your whole life is recorded online; everything you do,” said Lucas Duda, co-owner of the Houston-based internet marketing firm, Improz (www.improzinternetmarketing. com). Duda’s company specializes in online marketing and social media management for

Social Media Safety Tips • Once something is online, it is online forever and can be found by a potential employer. Think twice about the types of photos posted.

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• It’s great to have an opinion about social issues, but tread lightly when posting about topics that might be polarizing. • Review and clean up your social media accounts before interviewing for a new job. Don’t delete the account altogether, as an employer expects you to have a social media presence and will question why you’re not online. A little sprucing up is all you need. • Don’t post negative comments about previous employers or co-workers. And, of course, refrain from posting discriminatory comments regarding race, religion or gender. • Potential employers will look at more than your LinkedIn profile. Make sure that the persona you present on LinkedIn matches what you represent on the social media sites you maintain.

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• Use common sense. Posts about illegal drugs or sexual activities are an obvious no and should be avoided. • Poor spelling and grammar does not reflect well. Use your spell check and make sure your grammar makes sense.

businesses. As a business owner himself,. Duda routinely performs background checks on his own potential employees and the Internet is the first place he goes. So, where does this leave us? How do we manage our online image – and more importantly, how do we get the importance and permanence of their online activities across to youg adults? Alan Gross, vice president for Marketing & Sales Resources, Inc. has spent over 30 years placing upper level management with employers. His suggestion to young people is quite simple: “Why post anything that can come back and bite you?” Social media, blogging, posting and commenting are all great ways to connect. These platforms have become norms in our society. However it is important to keep in mind the potential for danger. The next time you make a post or start a hashtag, perhaps the best guiding principle comes from Duda. who suggests you ask yourself this sobering question: “What would my mom think of this post?”

•

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magazine

protect

| relationships • • •

Fighting for Hearts Shield Bearer organization helps mend life’s most important relationships

‘‘R

elationships don’t come with instructions about how to make them better when you encounter life’s bumps,” says Melissa Rotholz, associate director of Shield Bearer, a non-profit 501c3 charity that has been helping struggling individuals, couples and families in Houston for 10 years. “But with the resources Shield Bearer provides, people see there are ways to work through issues, cope with difficulties and change learned behaviors so problems don’t have to become insurmountable,” she says. “It’s incredible to see the hope spark in people as issues in relationships begin to be resolved!” Since opening its doors in the summer of 2006, Shield Bearer has grown into a multiservice organization serving more than 12,000 people of all ages annually. It has four counseling locations as well as collaborations with a number of schools and churches. PROVIDING RESOURCES TO THE HURTING Founder Matthew White, along with the help of several others who shared his vision to provide hope to heal hurting relationships, drew upon history and named the nonprofit Shield Bearer. “The shield bearer’s primary purpose was to help the soldier battle to victory,” says White. “For centuries when hand-to-hand

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story | Janice Marsh battles were fought, the fighting soldiers had someone who went into battle with them to provide supplies and resources. Shield Bearer exists to provide resources to the hurting in our area regardless of their financial situation.” The current executive director of Shield Bearer, Roy Wooten, has 25 years of experience primarily in senior leadership of youth and family service nonprofit ministries. “While our goal is to serve all ages, we have a Full Throttle into Fatherhood program which targets teenage dads,” Wooten says. “What people may not know is that Texas teen birth and pregnancy rates are higher— higher!—than 45 other states! Most school districts have pregnancy or parenting programs for teen moms, but few have teen dad initiatives. We want to partner with schools to provide both. “At Shield Bearer, we stand in the gap where government leaves off, providing Christian counseling services to some of our most vulnerable community members—children, human trafficking survivors, victims of date violence, and those with cutting or eating disorders,” he explained.

Lindsay’s Light Dating Violence Prevention Program—Shield Bearer developed its Dating Violence Prevention Program in 2007 and presented it to tens of thousands in high schools, juvenile facilities and houses of worship. Then in 2014 Shari Nightingale joined the program. Shari could speak directly to the hearts of those listening because the life of Shari’s daughter Lindsay was taken by an ex-boyfriend.

OTHER PROGRAMS OFFERED BY SHILED BEARER Mother Daughter Strong—Daughters (ages 10 and up) and moms come together for a fun morning of fitness, fun and connection designed to strengthen relationships emotionally, physically, spiritually and mentally.

Live, Love and Parent—Learn to identify breakdowns in communication and how to improve communication skills. Become skilled at maintaining healthy boundaries, problem solving and using positive techniques for managing negative behavior.

Depression and/or Bipolar Support Group— Shield Bearer is an approved referral source for hundreds of physicians, churches and schools. Positive Life Practices for Teens—It can be especially difficult for a teen dealing with issues in today’s society. Many turn to severe measures of self-harm to cope with the stressors they experience. Topics covered in the group include mindfulness, improving self-image; taking control of emotions and distress tolerance. Participants learn long-term coping skills that offer alternative solutions to self-injury.

“it’s incredible to see the hope spark in people as issues in relationships begin to be resolved!” ~ Melissa Rotholz

Anger Management—Discover how to stop “trigger thoughts” of anger from becoming explosive. Recognize the warning signs and red flags and discover new ways of using positive communications to build healthier relationships. This eight-week session is a court- and employerapproved research-based anger management class. To schedule or check timing, contact events@shieldbearer.org or 281-894-7222. Shield Bearer also provides sliding scale counseling services for victims of crime, trauma and abuse; veterans; active military members and their families; and first responders. There is a focus on building and maintaining healthy marital relationships with pre-marital counseling, Life Together Forever workshops, Marriage Saving Intensive Sessions and More Than Money Matters workshops. And for those parents going through a divorce, Shield Bearer offers a semi-monthly CoParenting class that meets the criteria for Family Law Court requirements. Shield Bearer’s main office is located in Northwest Houston on Jones Road but there are also offices in Tomball, Hempstead and West Houston. Shield Bearer has begun discussions with churches, schools and organizations in The Woodlands area also. “Hurting children, families and teens are not confined to one geographic area,” says Rotholz. “We’re seeking to partner with organizations, churches and schools that have networks in place. Shield Bearer can work within those networks to provide programs, resources and expertise.” WHAT CAN YOU DO? “We need the community’s help to continue providing hope,” Rotholz stresses. “If you want to become a Shield Bearer Soldier and help heal hurting hearts, we’d be thrilled to have you as part of the team!” Shield Bearer asks for prayers, for people to follow them on Twitter @shieldbearer, “Like” them on Facebook, volunteer time and talent, and donate. To find out more about being involved with Shield Bearer, you are welcome to join them at one of their monthly Community Breakfasts. Breakfast is the first Tuesday of each month at 9 a.m. at the Shield Bearer main office, 12345 Jones Rd., Suite 285, Houston, TX 77070 For more information, visit www. ShieldBearer.org, or contact Melissa Rotholz at mrotholz@shieldbearer.org or 281-894-7222.

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Prepping Kids for College Making a great impression on college admissions counselors starts early.

story | Cathy Brown

ristotle said, “Education is the best provision for life’s journey,” and all these years later, we are a society that clearly agrees. In the fall of 2015, 20.2 million students attended an American college or university, according to the National Center for Education Statistics. Of these, 17.3 of them were enrolled in undergraduate programs, while the remainder were in post-baccalaureate programs. Those numbers continue to rise — between 2000 and 2015, the halls of higher learning swelled by 4.9 million students. The journey to college starts with getting an understanding of the college admissions process, and your teen may need some prodding from you to start earlier rather than later. It can sneak up on both of you. Are grades all that matter? When do SAT and ACT scores become important? How do extra curricular activities, advanced placement (AP) classes and community service fit into the college admissions picture? How will you know if a college is right for you? What do you need to be successful in college? All of this culminates into the grand question: What are colleges and universities looking for in incoming students, and how can you make the best impression?

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college-bound | |achieve achieve ••••••college-bound BEYOND THE NUMBERS At the top of every college admissions counselor’s list are high school grades. “Academics is a primary driver,” said Ray Brown, Dean of Admissions for Texas Christian University. This is a critical factor that hasn’t changed over time. However, this doesn’t begin and end with a specific GPA. Many colleges look not only just at the grades but at the types of classes or strength of curriculum in which these grades were achieved. “We’re looking for competitive students with rigorous classes and AP level credits,” said Eric Watson, Senior Regional Advisor at the Houston Prospective Center for Texas A&M University. “We want to see if the student pushed themselves academically.” Grades give colleges not only a picture of a student’s interests or talents but an idea as to whether or not the student is ready for the rigors of their institution’s academic environment. “We don’t want to set students up to fail. We want to make sure the student is in the best environment to succeed,” said Melissa Trifiletti, Director of Admissions at Colorado State University. While not everyone will start college knowing what they’ll major in, you should research colleges with strong programs and good reputations in the areas you’re most interested in. Where one university is focused more on engineering, another may have a strong agricultural or information technology program, and another may have a respected secondary education program or communications degree. A high school transcript provides colleges a snapshot into a potential student’s strengths and how they can fit into their school’s environment. GET INVOLVED – AND SHINE! People who tend to be the most successful at college – and at life! – are those who balance strong academics with other interests and skills. For example, colleges look to see if students have been involved in internships, community service, or leadership programs. Diversity in terms of academics, religion and politics come into play. “We’ve always looked for involvement outside the school,” said Ray Brown who has worked in college admissions for the last 37 years. ”That can especially affect students on the margin academically as well as admission to very selective schools.” So what does this mean? How do students gain a competitive edge for themselves? If a student is marginal academically, how do they compete? According to Alexandria Mitchell, Assistant Director of Admissions for the University of Texas in Austin, “It’s not anything in particular outside of class, we just want to see them involved and passionate about something. Maybe they’re tutoring others. Working after school or even starting their own business.

juggling a combination of academics and clubs, spORts or work can be difficult, but is good preparation for the rigors of the collegiate environment, and it looks good to admissions officers. Getting involved in their religious or community organizations. We want to see how they maximize their time.” Begin this involvement early in your high school career — don’t wait until senior year. College advisors encourage all students to get extra experience in areas where they feel they are talented. For example, if you’re a math whiz, take upper level math courses beyond what is required for high school. Consider tutoring peers or underclassmen. Excel in English? Work on the school newspaper, publish a blog, learn web design. These things will give you valuable experience while demonstrating your talents to colleges. If one of your extracurricular activities or jobs evolves into a leadership role, that’s impressive; it shows you are responsible and have the ability to stick with a program or project. “Having a job is a bonus,” said Melissa Trifiletti. It shows a student’s commitment and ability to maintain school work along with employment. Juggling the combination of academics and out-of-school commitments can be difficult, but is good experience in preparation for the rigors of the collegiate environment. “Lots of kids do well in high school but not so well in college because it’s a very different continued on next page...

Finding a College Right For You: Keep These Helpful Tips in Mind • Identify schools that offer a program in your area of interest and find out what the school’s entrance requirements are to that program. • Think about the type of school you prefer – one in a rural area or one in a large city? • What is the size of the school, and what is the average class size? Do you think you would enjoy the dynamics of a large school or prefer the feel of a smaller one? • It is always important to go and visit the school. Once at the school, meet with an admissions advisor and go over entrance requirements. See if you can sit in and listen to a class lecture. • While visiting campuses, try to spend an equal amount of time at each campus. Participate in a guided tour and then tour it for yourself. Envision yourself being a part of the campus. Sometimes gut feel is your best guide. • Talk to some students while you’re on campus. Also, go online and see what students are saying. • Research any financial aid that might be available to you. Although college is expensive, money should not be a barrier to continuing your education. There are many opportunities for scholarships, financial aid, loans and grants. • Do you want to attend a school close to home or are you comfortable going farther away? www.i-ammagazine.com

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achieve

| college-bound • • •

situation,” said Jill Riethmayer, Dean of Arts, Business, Behavioral Sciences & Social Sciences at Lone Star College - Creekside. To counteract this shift in environment, she encourages students to learn how to self-manage their time and pace themselves. Additionally, she recommends students understand the environment in which they work best and seek that out. Students should explore things they may want to major in by the 9th or 10th grade. To do this, kids need to put some thought into what interests or excites them and why. FINDING THE RIGHT FIT Elissa Monrad, a junior at Tomball High School said that after visiting Texas A&M, “I got to audit a class and see how it ran. It let me see the learning environment and gave me a feel for what college was like. It’s different from high school, more like an AP class.” Students should visit multiple colleges to understand campus life, environment and academics and find what environment suits them best. This time in any student’s life is exciting. Doors begin to open and opportunities present themselves. As students explore their interests and college curriculums, it is important not to become discouraged if you are not admitted to a particular college. “Keep in mind, just because you are not admitted, it doesn’t mean you are not admissible. There are many colleges all across the United States and all of them are looking for different things,” said Susan Schaurer, AVP and Director of Admissions for Miami University of Ohio. In other words, keep at it. Choosing the right college and achieving a degree is an accomplishment on both a professional and personal level. It is worth the time and money invested. Attending college will expand your horizons, and your degree will open the door for new jobs or ventures. In the words of Dr. Seuss, “Oh the places you will go!”

•

Key Thoughts When Preparing for College

Early in your high school career (9th or 10th grade), find your area of academic talent or interest. Do you have a particular knack for mathematicians or science? Or perhaps your talents are in social studies or language arts. Perhaps you’ve found a natural home on the debate team. Once you’ve found this interest capitalize upon it through school programs and continuing education. Take elective classes that allow you to grow and demonstrate these strengths.

Keep in mind that you will be applying to colleges in your senior year, so the initial GPA they will judge will be your GPA through your junior year. Getting serious about your college goals early will help keep your grades competitive.

Become an expert in your area of interest. For example, if your passion is playing the oboe, compete to become first-chair in the high school band. Volunteer in your church to be the oboe player. Start giving oboe lessons.

As you become more involved in groups, find a good balance between maximizing your time and maintaining life. Although you must keep a solid GPA and find time to become involved in extra curricular actives, ensure that you have time to rest and let off steam. This demonstrates that you can balance your life and activities, which will be an invaluable skill as you shift to college life.

Keep a resume of all your activities including athletic participation, jobs, community efforts, academic clubs, leadership clubs and so forth. Writing these activities down will make filling out your college entrance papers much easier and will also ensure you don’t leave anything out. Plus, it will be a great start toward you real first resume.

Start researching schools early and keep your options open. Don’t limit yourself to only mainstream colleges. Include colleges of all sizes and locations, and look for ones that are well-respected in your areas of interest.

Reach out to the admissions department of the colleges that pique your interest and get on their mailing list. All of the colleges admissions professionals interviewed for this article would love to hear from prospective students and be happy to provide insight as you conduct your search. It can’t hurt to have your name in front of these people early!

Apps That Make the College Prep Process Easier Virtual Visits Can’t go on the road to visit college? YouVisit is an app that allows students to tour a number of colleges virtually. Some tours even offer a virtual guide with audio and text information about each stop. Tours also include maps, additional photos, videos, and more. www.youvisit.com

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Scholarship Search The Scholarships app is a great tool to help students discover additional scholarship money that they may not have considered. Students can input their GPA, test scores, areas of interest, and more, in order to filter through the thousands of scholarships and apply to those that best fit their needs and goals. www.scholarships.com

Scholarship Search Scholly is another scholarship search app.This app utilizes a patented scholarship design system, aiming to target scholarships that are unique to each individual student’s needs. www.myscholly.com

Interests & Courses Coursera lets you explore your interests to assist you in choosing the right major and college. Students can find courses they’re interested in and take them right from their phones or tablets. Each course is like an interactive textbook, featuring prerecorded videos, quizzes, and projects. www.coursera.com

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preparing for the unknown • • •

Words of Wisdom for Young Adults If your child is a new graduate, heading out into the world for the f irst time, these suggestions may help. story | Dr. Claudia “Chloe” Rothbell

hether leaving home for college or embarking on that first real job, foraging into the unknown can be exciting and even a little scary. Growing up and moving on to new and unexpected situations that challenge us is part of the life’s journey. We succeed in life by learning from our failures and successes. Competition in college or in landing a great job is fierce these days, so being prepared for the unexpected as much as possible can help reduce stress and give young adults the edge they need to make the right impression. SUGGESTIONS FOR DIVING INTO THE UNKNOWN 1. Trust yourself. First and foremost, trust yourself to make good decisions – you’ve been preparing for this your whole life. Everyone makes mistakes, and you may fail at some things, too. Don’t waste those lessons, learn from them.

adaptability is critical for success in life. it has an important impact on your health, well-being, and stress levels.

2. Be inquisitive (instead of fearful) and open to possibilities. If you don’t understand something, delve deeper by asking who, what, when, where, why and how questions. Understanding sheds light on the unknown. When you ask questions, you become more aware of new concepts and ideas. Maintaining a curious mindset encourages new opportunities to present themselves and you will have the awareness to act on them if they are right for you.

portant impact on your health, well-being, and stress levels, as well as leadership development. Ask yourself: How do I tend to feel about change? Do I embrace it or resist? Is change stressful for me? When faced with the need to adapt, will I be ready? What skills will help me adapt? Dare yourself to try things outside of your comfort zone.

3. Be adaptable. Adaptability is critical for success in life. Stagnating is dying. Whether starting new relationships or associations, adopting new college rules and standards, or beginning a new job, your ability to adapt and go with the flow has an im-

4. Contemplate “Why?” Why did you choose this move and what do you intend to gain from it? If leaving home to attend college, consider: Do you want a better education or to experience more independence? Do you want

to distance yourself from your family? Are you going to college or taking that job for yourself, or to please your parents? 5. Be confident around peer pressure. Have you developed the coping skills to deal with peer pressure and stress? Are you easily influenced by others? Can you say no to drugs, drinking and driving or other vices, even if that’s what others are doing? Peer pressure can be a heavy weight if you are not equipped with tools to handle it. There are support groups and lots of information on the Internet to guide you.

Dr. Claudia “Chloe” Rothbell, a former chiropractor, is currently a life coach, advanced energy management practitioner, seminar leader and public speaker in private practice in The Woodlands, TX area. Dr. Rothbell specializes in personal development, transformation, empowerment and crisis management. She helps national and international clientele find deeper purpose, inner strength and fulfillment, enriching their health, lives and careers. Dr. Rothbell was trained by 3 world renowned spiritual mentors focused on personal transformation, energy management and leadership development. Her 36 years of combined experience as a doctor of chiropractic, life coach, and energy practitioner helps people thrive and live their dreams. Contact Dr. Rothbell at chloercht@gmail.com or visit her blog at DrClaudiaChloeRothbell.com.

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STRATEGIES FOR MAKING BIG LIFE CHANGES 1. Take baby steps until you gain more confidence, allowing yourself space to jump in and take action when the timing is right. Adjusting to new environments, situations and relationships can take time. Your body digests food better when it is consumed in small bites. Your emotional and mental systems process life experiences the same way. Smaller “servings of life” are more easily learned and adapted to rather than going on information overload. However, sometimes immersion is the only option, so prepare the best you can. 2. Plan ahead. You cannot control everything, but there are situations you can predict. Create “what if ” scenarios, and test your responses to them. 3. Be resourceful. Obtain whatever resources you need to successfully accomplish your task or achieve your goal. Observe and research how others have handled similar situations. Understanding what didn’t work is just as important as knowing what did work. 4. Learn to control your emotions. You will be tested repeatedly as you move through life. Focus on positive outcomes rather than stressful challenges. 5. Failures are just as important as successes. People who succeeded also failed at some point. Winners get up, no matter what. Observe Olympic ice skating competitions. Learn the lesson behind the failure, see it as bringing you closer and closer to your ultimate success. 6. Know your weaknesses and strengths. No one is good at everything. You or your team are only as good as the weakest link. Challenge yourself to overcome your weaknesses and further develop your strengths. 7. Always do your best. That is all anyone can ask of you and all you should ask of yourself. 8. Don’t try to do everything alone. Today’s environment is more team focused. If you are a loner type, this may feel very uncomfortable to you at first. Do your best to be more social and group focused. Life is filled with uncomfortable social situations. Use this as an exercise to help you come out of your shell and practice your social skills. As you rise up the ladder, human relationships and emotional intelligence will serve you well. Life will always throw some curve balls and you’ll find yourself in situations beyond your control, circumstances that even the best planning can’t prepare you for. Developing a strong foundation of knowledge, confidence and life skills will give you the tools to get through them.

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| eliminate migraines • • •

Ready to Banish Your Migraines? Discovering the root cause of your migraines may lead to a pain-free future.

story | Julio C. Arroyo, OD, PScD

f you know the pain of migraine headaches, you’re not alone. Migraine is a chronic, debilitating disease that affects nearly 36 million people in the United States alone. It is a disease that often goes untreated, leaving the individual hopeless and in pain. The conventional treatments for migraines include pain-relieving analgesic drugs such as sumatriptan and prochlorperazine. These are helpful for many people, but like most drugs, they have side effects and are essentially “bandaids” to suppress the symptoms for a short time. The underlying conditions still exist, so the migraine eventually returns.

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ADVANCES IN BIO-ENERGETIC MEDICINE AND GENETICS HELP HOLISTIC HEALING Holistic practitioners take a more “whole body” approach. There is a regulating field of energy and information that operates in the body at the sub-cellular level called the ‘Human Body Field.’ Holistic medicine rests on the philosophy that a healthy body is contingent on harmonious interaction of the components in the body’s energy field. The root causes of most physical problems are seen as distortions and blockages in the body’s energy field. Correcting these distortions allows the body to heal and return more easily and naturally to its optimum function. With the mapping of the human genome and the subsequent growth in the field

of epigenetics, a promising new paradigm has sprung up in holistic health care – combining knowledge of the biology of energy (bioenergetics) and the science of human genetics. I believe our health is supported by these two main pillars. Here, we’ll talk about how we’re applying that knowledge to treating or even eliminating the underlying causes of migraine headaches, but the approach has promise in many other areas as well. We are learning a great deal by studying how the human energy field (also known as the Human Body Field) interacts with people’s individual genetic biochemistry. The relatively new ability to map an individual’s genetic make up has promising implications throughout the field of medicine, and especially for aiding doctors like myself in identifying the root cause

• • • eliminate migraines | of a patient’s medical problem tion assists us in mapping your Go online to like migraines. With this ability, particular migraine triggers so we www.i-ammagazine.com can develop wellness strategies we can now develop a very and check out the video targeted, more effective treatpersonalized for you. Ultimately, from Dr. Arroyo ment program. we present you with an analysis about migraines! Find In my practice, Enerthat is the world’s most compreit under the genetic Wellness Consultants, hensive set of recommendations “Achieve” link. we are using this approach to and actions report that integrates identify the unique energetic personalized information about your distortions and biochemical imbalepigenetics, methylation, bio-energetic ances at the root of a patient’s migraines status, and a set of key nutrients critically – information we just didn’t have in this kind important to eliminate your migraines. of detail before. From there, we can design a This represents a significant advance more effective individualized treatment plan. in the holistic treatment of chronic migraine We develop what we call a bioenergenetic headaches. Ultimately, the goal is to treat and correction protocol based on the individual’s eliminate the underlying energetic distortions energetic and genetic profiles; make nutrition and biochemical imbalances that are causrecommendations based on the person’s DNA ing a patient’s migraines, and to do it easily, (nutrigenomics) and suggest targeted nutraceunon-invasively, and without side effects. We are tical supplementation. seeing a lot of success with this more accurate diagnostic tool. MAPPING YOUR MIGRAINE TRIGGERS What does this mean for you and your BALANCING THE AUTONOMIC migraines? It means we now have the ability NERVOUS SYSTEM to identify the unique triggers for a person’s Everyone suffering from chronic disease migraines, correcting the underlying causes at is likely to also suffer from an autonomic the source. It means we may be able to help nervous system (ANS) imbalance. The ANS you eliminate your migraines altogether or at regulates all bodily functions not consciously least drastically reduce the symptoms. directed such as breathing, heart rate, diges Think of it like a GPS system for your tion, etc. In our everyday lives, due to stress body. Genetic and bio-energetic informaand daily challenges, we tend to switch our ANS into a sympathetic lock which creates a disruption in our body’s ability to regenerate, heal, rest, etc. In addition, there is a bony structure at the base of the brain called the sphenoid bone. The sphenoid happens to be critically important for the alignment of the skull and in relation to the sacrum, thus affecting the position of the head. A misalignment of the sphenoid bone triggers a conditioned called Bowling Ball Syndrome. The Bowling Ball Syndrome was first described by Robert Boyd, DO, an Irish osteopath. He gave it that funny name because he knew that the head weighs the same as a bowling ball. He noted that the position of the entire body is dictated by the position of the sphenoid bone in the head. That bone should be centered in the skull because it is the keystone for all the other bones in the skull. All of them rest on it directly or indirectly, so if you move the sphenoid, you move all the other bones. Thus moving it changed the center of gravity of the skull.

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When the sphenoid is out of place, it causes a domino effect of problems throughout the body. Without our even being aware of it, our bones and muscles are constantly working to keep our head upright by positioning themselves under the skull’s center of gravity. Unfortunately, we’re not always conscious of or even able to keep our heads properly aligned and our posture straight. When our center of gravity shifts, the top cervical vertebrae shift with it to hold our head up, eventually causing the muscles on that side to go into spasm, causing a tension headache. A number of other problems can arise, too. Misalignment can interrupt the cranio-sacral flow, resulting in fatigue, mental confusion, and other symptoms. Bowling Ball syndrome is a major contributor to many problems chiropractors see, including TMJ, low back pain, painful disk extrusions, and pelvic rotations. It can even contribute to ear infections, sinus obstructions and glaucoma. Traditionally, chiropractors have manually manipulated the trapezius muscle to mechanically re-center and correctly align anatomical structures of the body. An instrument widely used for this same purpose in Europe and Australia is called a SCENAR, which is an electronic device that emits a microcurrent stimulation to the cells. In my practice we use a device called the Tennant Biomodulator®, an advanced, more effective version of the SCENAR. With this device, the trapezius does not have to be put into spasm and we can reset the Autonomic Nervous System into alignment as well as influencing the body’s ability to repair the position of the sphenoid bone back into alignment. A simple and quick in-office therapy may actually be a very powerful means to help remove headaches, TMJ, back pain, neck pain, and other things that accompany the Bowling Ball syndrome. I have developed a customized, comprehensive plan called Migraines Prevention Protocol addressing the issues discussed above with great success. TAKE YOUR LIFE BACK! Are you ready to say goodbye to painful migraine episodes and reclaim your life? I’ve personally seen many people overcome debilitating migraines by embracing these new methods of diagnosis and treatment. A painfree future may be possible for you as well. You can take your life back!

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Dr. Julio C. Arroyo, OD, PScD, is a native from Spain where he completed college studies with a concentration in Optics and Optometry. He relocated to Houston where he received a Doctor of Optometry in 1999. Dr. Arroyo is certified for the treatment of eye disease and as an optometric glaucoma specialist. He is one of the few Ortho-k specialists in the Houston area and the first one with the prestigious Wave Corneal Moulding certification. He is also very passionate about holistic health care, complementray and alternative medicine. Dr. Arroyo is a member of the American Optometric Association, Texas Optometric Association, Harris County Optometric Association and the Orthokeratology Academy of America. For more information about his practice, Energenetic Wellness Consultants, please visit www.energeneticwellness.com.

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| unforgettable texas escapes • • •

Unforgettable

TEXAS

escapes

Memorable vacations await you in the Texas Hill Country. story | Stacey Brown

eneath wide-open blue skies, the Texas Hill Country features a stunning landscape of gently rolling hills, cool rivers, and picture-perfect vineyards. The lush natural surroundings, cowboy culture and distinctive regional cuisine of Central Texas provide the perfect setting for a memorable vacation.

See the state’s natural wonders suspended from a zip line. Take a scenic driving tour of the “Swiss Alps of Texas.” Float along the spring-fed waters of the Frio River. Experience life on a working cattle ranch in the heart of cowboy country. Or venture into the famed Texas wine country and explore its wine trails. In Texas, an extraordinary escape is just around the bend.

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• • • unforgettable texas escapes |

experience

Photo courtesy of Texas Tourism.

Visit the USA’s 2nd largest wine region Nestled in the bucolic region west of Austin and San Antonio, the Texas Hill Country boasts numerous independent and award-winning wineries. Spanish missionaries originally brought the first grapevine cuttings to Texas in 1662. Today, encompassing over 15,000 acres, it is the second largest wine region in the United States. (Who knew?!) A weekend or weeklong trip affords travelers the opportunity to enjoy excursions to wineries, gourmet restaurants, art galleries or a notable war museum. The Texas wine country is a thrilling and unique destination for travelers seeking a romantic getaway or oenophiles who want to explore regional wines. With a plethora of wineries, the Hill Country offers many opportunities to stop and sip. To ensure an enjoyable experience, determine how many wineries to see and make driving arrangements. The Texas Wine Trail ( www.texaswinetrail.org) provides a helpful mapping tool. Enter must-see or off-the-beaten-path wineries, and it provides a sample itinerary. Visiting three or four wineries in one day is ideal for a couple or small group. A limited itinerary allows enough time to sample the wines, see the vineyards and make wine purchases. Be sure to designate a driver or make a shuttle reservation. Texas Wine Tours offers a convenient shuttle service to wineries in a comfortable bus. After a day of exploring the wineries, travelers can visit nearby Fredericksburg and its charming galleries and shops. Or stay at a local bed and breakfast inn for a memorable experience. Texas boasts rugged natural beauty, an acclaimed wine region and beautiful scenery. From its colorful local culture and history to its charming shops and restaurants, unforgettable adventures abound just a few hours away in the Texas Hill Country. Texas Wine Tours | 830-997-8687

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| unforgettable texas escapes • • •

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• • • texas escapes |

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Zip through Cypress Valley Near Austin, in neighboring Spicewood, visitors zip through the air and stay in lofty accommodations on a Cypress Valley Canopy Tour. Zip lines suspended in mid-air lead to unique rooms perched 40 feet above a tranquil canyon and calm river. Four tree houses offer cozy accommodations for families, adventurers or honeymooners. Each room is furnished with a queen bed and modern amenities. Loft Haven, a cozy romantic retreat, features a waterfall-filled tub and a large porch for viewing sunsets. Guests experience the sights and sounds of nature in a secluded retreat. The canopy tour begins with ground school. Guides fit guests with proper safety equipment, teach zip line rules and hand signals. Throughout the class, instructors emphasize the most important rule – how to stop on the zip line—in order to prevent platform collisions. Afterward, guests climb to the platform, where they traverse a series of sky bridges and zip lines. The longest zip line is the “screamer,” which is over 350 feet long. Guides give interesting nature facts along the way. Canopy tours usually last 1 ½ - 2 hours. After the tour, travelers can play golf at Willie Nelson’s Perdanales Cutt-nPutt, taste wine at Stone House Winery or join a birding tour. A Cypress Valley tour is truly a one-of-akind Texas nature experience. “The canopy tour was a beautiful adventure close to home. Gliding through the tops of cypress trees was both stunning and thrilling,” says frequent guest Leanne Donaldson. Cypress Valley Canopy Tours: 512-264-8880

Photos courtesy of Cypress Valley Canopy Tours.

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| unforgettable texas escapes • • •

Visit a Texas Dude Ranch

the cowboy capital of the world boasts

Discover your inner cowboy or cowgirl in Bandera, the Cowboy Capital of the World. Originally founded in 1853, Bandera served as a key staging area for the Great Western Cattle Trail. Today, visitors still see horses hitched to posts and meet real cowboys who live and work there. With Native American and Western origins, Bandera celebrates its storied past through music, dance and local culture. Stay at one of the sprawling dude ranches for a truly unforgettable experience. The historic Dixie Dude Ranch founded in 1937 offers an all-inclusive ranch package with daily trail rides, chuck wagon dinners, farm-to-table food and nightly cowboy entertainment. “We are a traditional guest ranch, and we are a working cattle ranch,” says Clay Conoly, ranch owner. Longer stays afford visitors the opportunity to explore the 725-acre ranch. Guests are welcome to hike the trails, fish in a catch-and-release pond or participate in excursions. For a unique keepsake, kids can pose for a picture atop Nacho, a 1400-pound Longhorn Steer. The not-to-be-missed ranch gift shop sells “Texican” sauce, a signature bottled sauce based on an old recipe, and a variety of specialty items. At the Hill Country Equestrian Lodge, a 275-acre guest ranch, equestrian enthusiasts can take expert riding lessons and ride the trails at the adjacent Hill Country State Natural Area. After riding the trails, the lodge’s comfortable limestone cabins offer guests a private retreat where they can watch a sunset or reconnect in natural surroundings. The cowboy capital boasts impressive dude ranches, equestrian centers, casual western restaurants and intriguing local character. In Bandera, the culture of the American West endures.

impressive dude ranches, equestrian centers, casual western restaurants and intriguing local character.

Dixie Dude Ranch, Bandera, TX 830-460-6051 Hill Country Equestrian Lodge, Bandera, TX 830-796-7950

Photo courtesy of Dixie Dude Ranch.

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Photo courtesy of Dixie Dude Ranch.

• • • unforgettable texas escapess |

Tube the Frio River When summer temperatures soar, tubing the Frio River is a favorite Texas pastime. Texas teems with 190,000 miles of springs and rivers, allowing visitors abundant opportunities for tubing, kayaking or gliding on a stand-up paddleboard. The cool, clear waters delight travelers seeking a refreshing and fun respite from the summer heat. Locals call it “a little slice of Texas heaven.” Advance planning makes a river trip more enjoyable. First, rent inner tubes from one of the area’s outfitters, determine how to access the river and bring necessary supplies. Guests can choose from several different types of tubes. Some include an attachment for coolers while others have a clear bottom and a headrest. Visitors either drive to designated entry points or take a river shuttle. Buses can transport visitors to designated drop-off locations near the river and pick them up at public crossings for a small fee. To ensure a pleasant trip down the river, pack sunscreen, bug spray, and hats. It is also helpful to pack swim vests and swim shoes for young children and non-swimmers, as the riverbed is deep in some spots. Tubing the river is a leisurely experience. Relax among the gorgeous scenery. Or soak up the sun. The area features striking limestone bluffs and towering Cypress trees. At Garner State Park on the Frio, kids can experience the ultimate summer tradition – swinging from a tree rope and dropping into a cool river. For more information, please visit www.VisitUvaldeCounty.com. Josh’s Frio River Outfitters | 830-232-6292 Happy Hollow Store | 830-232-5266 Garner State Park Concesssions | 830-232-6132

experience

Photo courtesy of Uvalde County Tourism.

See the “Swiss Alps of Texas” In the heart of the Hill Country, a scenic 85-mile loop leads to majestic vistas near Leakey, nicknamed the “Swiss Alps of Texas.” The elevation reaches 2,400 feet above sea level, offering travelers sweeping views of the hills and surrounding area. Nearby towns Bandera, Medina and Vanderpool offer travelers abundant recreational opportunities for hiking, tubing the Frio River, sightseeing or exploring cowboy country. These small towns and hamlets are brimming with natural beauty and interesting local culture, and well worth the visit. Medina, TX. Courtesy of Gordon Freidrich. Start in Bandera, the self-proclaimed Cowboy Capital of the World. See a professional rodeo or Wild West show. “If you come to Bandera, you are going to see a cowboy,” says trick roper Kevin Fitzpatrick. Take Highway 16 north to Medina, the “Apple Capital of Texas.” Visit the Love Creek Orchard Cider Mill and Country Store located on Highway 16. Patrons can sample eleven different kinds of apples and enjoy a slice of Love Creek Orchard’s massive 4-pound apple pie, known as the best apple pie in Texas. Be sure to stop at the Apple Store on the drive out of town and pick up apple turnovers for the road. Drive west on Highway 337 toward Vanderpool, a small town situated on the Sabinal River. The East-West section of 337 offers spectacular scenery and abundant photo opportunities. Detour on 187 to visit the Lost Maples State Park, a local favorite. Hike to the summit and take in the spectacular view. www.leaky-texas.com On Highway 470, eat at Mac and Ernie’s in Tarpley, the first restaurant profiled on Guy Fieri’s Diners, Drive-ins and Dives. Sample a Cabrito burger or a chicken fried lamb chop, the restaurant’s signature dish (Mac & Ernie’s 830/562-3727). Drive south on Highway 16 to return to Bandera. Swiss Alps of Texas drive maps are available at the Bandera County Convention and Visitor’s Bureau: 800-364-3833.

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| local olympic hopeful • • •

On the Road to Rio Woodland’s-based champion diver Kassidy Cook is a favorite on the road to Rio. story | Dianne Witter

s we go to press, The Woodlands own Kassidy Cook is getting ready for the final competition to secure her spot on the U. S. Diving Team for the 2016 Olympics in Rio. This home-town favorite has been preparing for this moment nearly all her life, and it’s a pretty sure bet we’ll be watching her compete in the Olympics this August. We caught up with Kassidy between training sessions at The Woodlands Diving Academy to find out more about this worldclass diver. Q: How did you first become interested in diving? A: I’m the youngest of five siblings who were all divers and athletes, so I was pretty much raised on a pool deck. I dove for the first time when

I was 3 years old, and I just fell in love with it; I’ve been doing it ever since. I’m competitive by nature, and when I do something, I set high goals for myself. I’ve been diving for 18 years now, so I guess you could say I’ve been training for the Olympics all my life. Q: How long has your family lived in The Woodlands? A: We moved here around 2005, and that was when I got involved with The Woodlands Diving Academy and started competing seriously. It’s a wonderful support system for an athlete – the community, the high school, the news stations were all supportive. I was training for the 2012 Olympics throughout high school and, at 17 years old, made it all the way to the final Olympic trials. I

Photo: Robert Han

ashiro, USA Today

Sport

missed qualifying for the games by less than half a point. It was pretty heartbreaking to come that far and miss it by so little. Q: What was that experience like, and did it affect your decision to compete in Rio? A: That was a difficult time. Shortly after

Kassidy Cook of the United States competes in the semifinal of the women’s 3-meter springboard during the FINA Diving World Cup in Rio de Janeiro (Feb. 23, 2016). Photo: Matthew Stockman, Getty Images

“My diving has never been better, but more importantly, my confidence and my hunger to win is back. I’m ready for rio!” ~ Kassidy Cook

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• • • local olympic hopeful | the qualifying trials, I tore the labrum in my shoulder and had to have major reconstructive surgery. I remember watching the Opening Ceremonies from my hospital bed. After I graduated, I went to college at Stanford University. I never stopped diving, and dove for Stanford’s team as well as training competitively. But I had several injuries that set me back, and I began to think my Olympic dream might be unrealistic at this point. I wasn’t confident my body could get back to the prime shape I was in at 17; I was busy with my college courses and responsibilities on the diving team there; it felt like maybe I had unreasonable goals. Q: How did you come from there to where you are today — at the top of your sport and with Rio just around the corner? A: In my sophomore year at Stanford, I was depressed and thinking about giving up diving altogether. Luckily, I talked with my old coach from The Woodlands, and he really helped me over some hurdles; helped me make some decisions and recommit myself to my goal. That’s when I decided to go all in and make it happen. I took this year off from college to come back to the Woodlands and train full time, without other distractions. It

was a great decision; my body has reclaimed everything it lost during the injuries. Coming back home and training with Ken Armstrong, a coach I’ve known since I was 8 years old, has made a big difference. My diving has never been better, but more importantly, my confidence and my hunger to win is back. I’m ready for Rio! Q: You actually went to Rio once already this year, for the World Cup. How was it getting to compete in the Olympics venue? A: Rio was beautiful, and the pool is outdoors, which is unusual in diving competitions. It was really cool to compete in Rio’s venue ahead of the Games. The World Cup was my first international competition since 2012, and that’s when I knew for sure that I’m back and better than ever. I ranked 7th in the world and secured the spot for the U.S. Diving Team in Rio, which felt great! I will have to compete in June to secure my own spot, but I feel confident and ready to do that. Q: You say you are goal-oriented. Once the Games are over in August, what will be your next goal? A: I’ll return to Stanford in the fall and finish my last two years, majoring in communications

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and advertising. I’d like to eventually work in some type of sports PR. I’m sure I’ll continue diving, and I may decide I want to compete for a place in the 2020 Games in Tokyo. But for right now, I only have one goal, and it’s Rio! I’m ready to make that dream come true.

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Below: Kassidy Cook, age 4, winning her first “gold medal.” Photo courtesy of Laura Cook.

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C. Renee Wilson, President

713-480-5046 (cell) | 832-871-5280 (direct) email: C.Renee@UtopiaRelocationServices.com www.UtopiaRelocationServices.com 700 Milam, Ste. 1300, Houston, TX 77002

Your realtor or lender will most likely have a preferred title company that he or she generally uses and that title company will be listed on the contract. The cost of title insurance in the state of Texas is regulated so title companies are not chosen based on who has the lowest cost. Title companies are generally chosen based on service, relationships and the ability to perform the task at hand efficiently 3.5” x 2” and responsively. Excellent service is a very important part of what makes a title company great. “Better Senior Living Choices” Experience also plays a huge role in a choosing a title company. In the state of Texas the seller pays Pam Tipton for the title insurance when selling their home. Ask your real estate professional if they are using a Diane Witt Nielsen, Certified Senior Advisor title company that has a high level of experience and responsiveness. The closing is the time when Financial Advisor 832-482-8594 (direct) . everything comes together to make your transaction successful and that experience is only made email: DianeN@CarePatrol.com 18001 Hwy 105 W Suite 212 more special with a trusted and experienced title company. www.CarePatrol.com Montgomery, TX 77356 936-582-4142 Tammy Schroder is the Business Development Manager for Veritas Title Partners in The Woodlands. She is an active member in Rotary Club of The Woodlands, National Charity League and is involved in many other groups and non-profits throughout the community. Veritas is known for its experience in resolving title issues and has earned a reputation for first class service. Veritas represents the following underwriters: Chicago National Title, Fidelity National Title, First American Title and Old Republic Title. The partners at Veritas Title have more than 65 years of experience in the title industry.

Pam Tipton, Financial Advisor

936-582-4142 email: pam.tipton@edwardjones.com www.EdwardJones.com 18001 Hwy 105 W Ste. 212, Montgomery, TX 77356

You’re relocating...now what? Tips on how to transition smoothly.

xcited about a new promotion, but relocating is a must? Your thoughts run rampant on who, when, where and how all the logistics and details will be managed. Relocating can be extremely stressful when trying to manage packing and moving your entire lifestyle.

It’s best to choose a highly qualified relocation company to assist you through the process. Relocation services can customize and streamline the complexities while simplifying the nuisances that relocating creates. Whether you need help with furniture rental, housing or rental assistance, crosscultural training, expense management, storage, tax write-offs, settling-in, household goods move, immigration-visa-work permits, packing, or pets, a highly qualified end-to-end relocation specialist can make all the difference in the world. Even a move within the same city can be tiring, frustrating, exhausting, and a never ending process when it impacts the normal day’s routine. We see this day in and day out at Utopia Diversified Corporation and have worked to help our clients transition smoothly and seamlessly. Be sure to choose a company that has the experience along with effective communication and an on-line technology tracking system, and that understands the needs of relocating families. This will reduce time spent on the relocation process, help increase productivity on job during transition, and enhance the employee satisfaction and experience. Ultimately, the goal is to get life back on track and running smoothly.

C. Renee Wilson is the President of Utopia Diversified Corporation, a minority woman-owned corporation providing end-to-end relocation services. Ms. Wilson has a strong background in mortgage lending and residential real estate. Licensed in 1989, Ms. Wilson’s career began with Re/Max Memorial in Houston, Texas. In 1994, Ms. Wilson became a Broker and formed CTS Real Estate Services, a full service real estate firm. Ms. Wilson was also the Houston Branch Manager of the largest minority owned mortgage bank in the country, United International Mortgage Bank. For more information, visit www.UtopiaDiversifiedCorp.com.

Tammy Schroder, Business Development Manager 281-364-1500 email: tschroder@veritastitlepartners.com www.VeritasTitlePartners.com

1644 Research Forest Dr., Ste. 140, The Woodlands, TX 77381

Malisa Floyd, Insurance Agent The Floyd Agency

281-303-5733 email: mfloyd@allstate.com | www.allstate.com

4200 Research Forest Dr., Ste. 330, The Woodlands, TX 77381

Kiki Koymarianos, MBA, GRI, CDPE

727-244-2680 (cell) | 281-591-9372 (direct) email: Kiki@KikiSellsTeam.com www.KikiSellsTeam.com 1401 Woodlands Pkwy, The Woodlands, TX 77380 www.i-ammagazine.com

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A Girlfriend’s Guide to Inspired Summer Reading story | Dianne Witter

hether you’re kicking back on the porch with your Kindle or reading a dog-eared paperback by the pool or beachside, everyone agrees summer is the best time to get lost in a good read. If you’ve tired of the standard, light fiction beach reads, check out our list of memoirs and motivational self help titles by some of today’s most popular female writers and bloggers. Consider it the thinking-woman’s guide to summer reading. All the authors on our “to-read” list have one thing in common: They’re real, relatable women who embrace their vulnerabilities, celebrate imperfection and share their wisdom and humor. It’s like sitting down with a girlfriend for support, advice and laughter!

i•am 32 www.i-ammagazine.com

• • • inspired summer reading | Love Warrior: A Memoir by Glennon Doyle Melton September 6, 2016 The highly anticipated new memoir by bestselling author Glennon Doyle Melton chronicles her journey of self-discovery after her husband’s infidelity and the implosion of their marriage. Love Warrior is the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. Melton captures the beauty that unfolds when one couple commits to unlearning everything they’ve been taught so that they can finally, after thirteen years of marriage, fall in love. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life. Love Warrior can be pre-ordered for its September publication date, but you can access Melton’s love and wisdom right now through her 2014 book, Carry on, Warrior – The Power of Embracing Your Messy, Beautiful Life, or through her blog at www.momastery.com/. Rising Strong by Brené Brown, 2015 In this New York Times bestseller, Houston-based social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome— is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. Brown gave a TED talk on the Power of Vulnerability in 2010 that became one of the 10 most viewed talks on TED.com, with around 6 million viewers. That talk is still available at the TED.com site or through YouTube. Small Victories: Spotting Improbable Moments of Grace by Anne Lamott, 2014 Profound and hilarious, honest and unexpected, the stories in Small Victories are proof that the human spirit is irrepressible. Anne Lamott writes about faith, family, and community in this collection of essays that are both wise and irreverent. In Small Victories, Lamott offers a new message of hope that celebrates the triumph of light over the darkness in our lives. Our victories over hardship and pain may seem small, she writes, but they change us—our perceptions, our perspectives, and our lives. Lamott writes of forgiveness, restoration, and transformation, how we can turn toward love even in the most hopeless situations, how we find the joy in getting lost and our amazement in finally being found.

inspire

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, 2015 From the worldwide bestselling author of Eat Pray Love comes the instant New York Times best-seller, Big Magic. In it, Gilbert shares her wisdom and unique perspective about creativity, offering potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Big Magic cracks open a world of wonder and joy. The Queen of Everything: Tips on Life, Love, Parenting and Peacocks by KC Meadows, 2015 And now for some belly laughs! The Queen of Everything is a ribald romp through the daily lives and misadventures of Facebook blogger K.C. Meadows (aka Just the Tip), her four hilarious children and her sexy husband. The stories will leave you alternately laughing hysterically or deeply touched at the insight, or both. Fair warning – Mama has a potty mouth and uses “alltheswears” (as she puts it). Her ZFG (Zero F**ks Given) policy is better than Xanax at helping readers take their own lives in stride. But the laughter and salty language is punctuated with heart and real-life passion that will keep you reading and leave you wanting more. Consider it an investment in your mental health — it’s certain to instantly brighten your mood and make you laugh! K.C. Meadows hosts a Facebook page called Just the Tip (www. facebook.com/JustThaTip), and wrote this book at the demand of her nearly 45,000 followers. My Heart Can’t Even Believe It: A Story of Science, Love, and Down Syndrome by Amy Silverman, April 15, 2016 All parent stories about raising a child with Down syndrome are special and unique, but in the hands of a good writer, they can have the power to reach, change, and resonate far beyond family and friends. And that is the case with New York Timess bestseller, My Heart Can’t Even Believe It, by journalist, blogger, and NPR contributor Amy Silverman. Silverman bravely looks at her life, before and after her daughter Sophie was born, and reflects on her transformation from a spoiled, self-centered brat, who used words like retard, into her new identity as the mother of a kid with Down syndrome. Funny, touching, and honest, this wonderful book looks at a daughter and her power to change minds and fill hearts with love so deep that, as Sophie once remarked to her mom, “I love you so much my heart can’t even believe it!” Theirs is a story worth reading. You can follow Silverman’s blog at www.girlinapartyhat.com.

•

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It’s not just about the dust. It’s about trust. We know our great reputation starts with trust — from background checks of all our maids to the same ladies for every cleaning. And all work is guaranteed. But don’t just take our word for it — check out the reviews at www.facebook.com/WeClean4YouHouston.

Catch up, get ahead, or try something new! On your time, at your pace, for fun or for credit. Join us for a summer semester! Fusion Academy is an accredited school for grades 6 through 12. We provide a comprehensive learning solution for students of all ages, on their terms, fit to their schedule, and crafted to support their unique

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wise woman’s guide to divorce A Woman Only, Educational Day for Those Getting or Contemplating a Divorce.

Saturday, July 23, 2016 8:30am – 1:00pm

Located at the DeFord Law Firm, 4840 W. Panther Creek Dr., Suite 201, The Woodlands, TX 77381 To register: Please cosT:

RSVP by calling Tammy at DeFord Law Firm: 281-466-2305.

$25 • Your privacy and confidentiality will be respected. Seating is limited. RSVP today! Featured Speakers:

Denise French

Certified Divorce Financial Analyst Divorce Strategies Group, LLC

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Teresa DeFord

Attorney at Law DeFord Law Firm

Zaundra Jackson

Divorce Recovery Coach MarjorMark

Divorce strategies and services are offered independently through Divorce Strategies Group, LLC and Denise French and are not provided through Voya Financial Advisors, Inc. Neither Voya Financial Advisors nor its representatives offer tax or legal advice. Please consult your tax and legal advisors regarding your individual situation. Neither Divorce Strategies Group, or any speaker, is affiliated with Voya Financial Advisors, Inc.

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