Surprisingly Simple Skin Care Tips from Experts’ Diaries
Want to keep your skin smooth and supple for decades? Just take care of the following things. They are as simple as baking a pie.
Simple skin care tips Drink lots of water. To be precise, up to 3 liters daily. 2 Reasons for this:  Skin cells constitute about 95 per cent water.  Well hydrated skin is lesser prone to developing wrinkles.
Cover up when under the sun. The sun is the number one factor for collagen destruction and wrinkle formation. Its ultraviolet rays penetrate into the dermis of skin and disintegrate collagen. Dermatologists advise using an anti aging cream containing adequate sun protection factor. This saves you the effort and the money of using separate wrinkle cream and sunscreen. A jar of Hydroxatone risk free trial can open doors for excellent and easy skin care, say reviews.
Take adequate sleep at night. 3 Reasons for this: The skin repairs itself at night. Scientifically advanced creams like Hydroxatone Overnight Intensive Repair facilitate the skin’s natural healing process at night, but you need to sleep well for the cream to work optimally. • Sound sleep at night reduces the stress hormone and refreshes your mind and body. This has a direct impact on skin health and beauty. You wake up feeling and looking fresh in the morning.
Cut down on the intake of white sugar. A study reveals that high sugar in diet increases glycation rate in the body. This is a process in which sugar molecules attach themselves to protein in blood to create Advanced Gycation End products (AGEs). They destroy adjacent proteins and crumble the collagen network. As a result, the aging process speeds up.
Quit smoking. Studies show that chemicals found in cigarettes destroy collagen and elastin of the skin. Nicotine in cigarette narrows blood vessels in epidermal layer of skin. This reduces flow of nutrients and oxygen to skin, giving it a pale, dull look. This step might not be simple for many, but once done, it can deliver amazing results. Even an advanced anti aging treatment like Hydroxatone skin care would struggle to give the desired results if you continue to smoke packs upon packs of cigarettes daily, warn experts.
Eat more berries and beans. Make junk food an occasional treat. Include nuts and seeds, plus all types of berries, tomatoes, citrus fruits, beans, leafy greens, carrots, beetroots, and other bright colored fruits and veggies in the diet. They are packed with skin-friendly ingredients and help in natural collagen production, say doctors.
Smile and laugh often. Isn’t this one of the easiest and most inexpensive remedies to look young and charming? It’s true that most of us lead a stressful life, but techniques like meditation or a simple walk with your dog, can rejuvenate your senses. It can light up your face. A happy mood is the best anti aging formula for skin, believe experts. It leads to the release of happy hormones like serotonin in the body.
Tips to release more hormones for good skin • • • • •
happy
Exercise Bask in the morning sunlight Eat foods rich in complex carbs Get a pet or play with your kid Get physically intimate with your partner often
Reviews show that using a jar of Hydroxatone risk free trial also makes women happy. This is because the cream shows results within a couple of weeks. Seeing an improved face in the mirror certainly lifts up your spirit and enhances confidence in you. The cream is said to reduce the appearance of wrinkles and other aging signs to an astonishing extent.