Home Care, Home Health and Hospice Providers

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Serving Buncombe, Henderson, Polk & Transylvania Counties

Serving Buncombe, Henderson, Polk & Transylvania Counties

Serving North Buncombe, Madison, Mitchell & Yancey Counties

Serving Buncombe, Henderson, Polk & Transylvania Counties

Serving Buncombe, Haywood, Henderson, Polk & Transylvania Counties

Serving Buncombe, Haywood, Henderson, Madison & Transylvania Counties

Serving Buncombe, Henderson, Polk & Transylvania Counties

Serving Buncombe, Henderson, Polk, Rutherford &Transylvania Counties Minimum hours per shift Home Health Care (Medical) Home Care (Non-Medical) 24/7 Care Availability Cleaning/Housekeeping Cooking/Meal Preparation Transportation Available Medication Reminders Therapy Services Hospice Services Medicaid Accepted Medicare Accepted Private/Insurance Accepted

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If you are a caregiver for a chronically ill, disabled or elderly family member, you are not alone – nearly a third of the U.S. population provides such care during any given year, spending an average of 20 hours a week on caregiving, according to the Caregiver Action Network.

As a caregiver, you know first-hand the challenges of finding balance in your life while caring for someone else. Juggling your own personal and family obligations as well as those of the person whom you’re caring for can be difficult and sometimes feel impossible.

As a result, it’s not uncommon to neglect your own needs and become depressed, frustrated, exhausted and physically ill. Sadly, caregiver burnout also can result in resentment of and anger towards the person you’re caring for and – in the worst-case scenario – unintentional abuse or neglect of that elderly or disabled loved one. By making self-care a priority, you are not only helping yourself as an individual, but also as a family member and caregiver. Here are some strategies for taking care of yourself in the midst of caregiving:

• Do what you can to get enough rest and quality sleep, including taking naps when you can. • Incorporate exercise into your regular routine, even if it’s just in short stints. • Avoid junk food and fast food and eat nutritious meals and snacks. • Drink plenty of water and don’t overdo caffeinated beverages. • Don’t postpone your own regular medical check-ups. • Avoid abusing tobacco, alcohol or drugs, including prescription medications.

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• Adopt an attitude of being willing to accept help from others. Avoid the mindset that you are the only one qualified to take care of your loved one. Create a plan for respite care so you can have breaks from caregiving. • Enlist friends and family members of all ages to help with tasks such as grocery shopping, housework, yard work and taking your loved one to appointments and out recreationally. • Explore the possibility of contracting home care or home health care for your loved one. • Consider investing in healthcare-related devices like personal emergency response systems, or PERS, which can give you more peace of mind.

• At least once a day – preferably for at least 30 minutes – engage in an activity that gives you joy, such as reading, watching television, listening to or playing music or participating in a hobby like gardening or crafting. • Carve out some time every day to sit quietly by yourself. Include meditation, prayer or inspirational readings if those activities are enjoyable and fulfilling to you. • Realize that a range of emotions come with caregiving. • Participate in caregiving support groups. Communities of caregivers can be found both online and throughout our region.

By taking care of yourself while you are taking care of someone else, you can reduce your stress and lessen the chances for negative impacts, allowing you to feel more joy and satisfaction with the labor of love that is caregiving.

CaregiverAction.org

Caregiver.org

Caregiving.org

AARP.org/Caregiving/Life-Balance/ Info-2017/Respite-Care-Plan.html

Skilled Care Established more than 60 years ago, Brooks-Howell is a nonprofit, charitable age-in-place continuing care retirement community in the center of Asheville that is owned and supported by the United Methodist Women of the United Methodist Church.

Located on 10 acres less than a mile from downtown Asheville, Brooks-Howell offers skilled care through its Health Center and Intermediate Care to anyone in the community age 62 and older whether or not they are affiliated with the United Methodist Church. In addition to accepting long-term care insurance, Brooks-Howell offers a sliding scale payment program for long-term care residents. Brooks-Howell takes pride in offering more individualized care for residents by having a high ratio of CNAs to residents. All of Brooks-Howell's rooms are private with a view of Brooks-Howell's 10 acres of landscaped grounds. Brooks-Howell is also known for the quality cuisine which meets each individuals' particular nutritional needs. Brooks-Howell also provides short and long-term rehab with on-site physical, speech and occupational therapy. Aqua-therapy also can be provided in Brooks-Howell’s indoor pool. An interdisciplinary team develops a clinical care plan which also ensures a high quality of life outside the clinical arena. Medical Director Dr. Hiren Patel is board certified in geriatric medicine. Brooks-Howell is committed to providing exceptional care to residents with dementia. The majority of staff have undergone comprehensive dementia education from the National Council of Certified Dementia Practitioners and have become Certified Dementia Practitioners.

Amenities for all residents include a heated pool for recreation and therapy, full service beauty salon, medical equipment loan closet, chapel for worship and activities, resident dining, comprehensive library and transportation services.

"Respite care at Brooks-Howell turned out to be the best thing I could have possibly done! I had the break I needed to refresh my own spirit."

Respite Care at Brooks-Howell Respite care is an opportunity for a caregiver of a loved one to be able to rest and rejuvenate their spirits while their loved one is cared for at Brooks-Howell for three to 30 days. A Registered Nurse will provide a free in-home consultation to answer any questions the caregiver and the loved one has. The respite care resident may participate in all of Brooks-Howell’s activities and medications can be brought from home. Brooks-Howell’s robust respite care program includes activities that support intellectual, emotional, physical and mental health.

Because Brooks-Howell understands the importance of respite care, rates are competitive.

Independent Living Brooks-Howell’s Independent Living for individuals affiliated with the United Methodist Church has a variety of affordable accommodations.

Additional services for Independent Residents include an on-site medical clinic, transportation for shopping and medical appointments, outpatient therapy services, walking trails, and access to gym equipment. Guest rooms are available.

As an integrated community, Brooks-Howell residents enjoy dining and activities together which also promotes the inclusive nature of Brooks-Howell.

Learn more about all Brooks-Howell has to offer by calling (828) 253-6712 or visiting brooks-howell.org.