Papaya benefits for skin that you must know
By Garvita Gour
skin care 10
Do you know that papaya is rich in vitamins A, C, and E and antioxidants that help moisturize and nourish skin, and also slow the ageing process? Even if you don’t like Papaya’s taste or smell you can’t deny the crazy papaya benefits for skin.
The papain enzymes in papaya can help to exfoliate dead skin cells and leave the skin looking brighter and more even. Additionally, it helps reduce the appearance of blemishes and dark spots, and can also help to reduce inflammation and redness. It makes your skin look radiant, toned, and youthful, keep reading to know how you can use papaya in your skincare routine.
Papaya benefits for skin
Papaya is known to have several benefits for the skin. It is rich in antioxidants, enzymes, and vitamins, which can help to nourish and protect the skin. Eating papaya regularly helps in treating vision-related problems as well. The extract of this pulpy fruit is also the
main ingredient in a wide range of skin and even haircare products!
It can be used in various forms like papaya soap, face masks, scrubs, etc.
Here are a few benefits of papaya for the skin
Improves your skin texture:
Papaya fruit pulp and juice are rich in certain types of enzymes called papain which increases collagen production. Collagen is the primary skin component that keeps skin healthy and enhances skin elasticity.
Papaya improves skin texture by acting as a natural exfoliant. It breaks down and removes the top layer of dead skin cells. It also promotes new skin underneath, leaving the skin looking brighter.
Since papaya is high in antioxidants and vitamins it will help to protect your skin from damage caused by free radicals and UV radiation. Which can further improve the overall texture and elasticity of the skin.
Moisturizes and nourishes your skin:
Papaya is also known to help moisturize and nourish the skin, keeping the skin soft and smooth.
The reason is its high water content, which helps to hydrate the skin and keep it moisturized.
The enzymes present in papaya also helps to break down the dead skin cells, revealing fresh and new skin which is more hydrated. Hence it helps in treating dry and flaky skin.
Papaya contains fatty acids, minerals, and amino acids, which can strengthen the skin’s barrier and prevent moisture loss.
Provides anti-ageing effects:
Papaya is believed to reduce the appearance of wrinkles and gives your skin a collagen boost.
As we age, collagen production slows down, leading to wrinkles and fine lines. By promoting collagen production, papaya can help to reduce the signs of ageing, which can help to reduce the appearance of age spots.
Papaya results in slow ageing, youthful-looking, firm, and smooth skin. Regularly eating papayas helps to look younger and stay fit.
Fight acne:
Papaya can help to unclog pores and prevent the build-up of oil and bacteria that can lead to acne, thanks to the papain enzyme.
Papaya is also known to have anti-inflammation associated with acne. It can help to reduce the inflammation caused by acne and reduce the redness as well.
Since papaya is rich in Vitamin A, it helps to reduce the production of sebum, the oil that can lead to acne.
Lighten the skin:
Papaya can help to lighten the skin by revealing the fresh, new skin underneath, leaving the skin looking brighter and more even.
Papaya can help to reduce the appearance of dark spots and blemishes caused by sun damage, acne, or ageing.
The enzymes present in papaya can help to break down the pigmentation in the skin, lightening the skin.
Papaya not only helps in the skin- lightening but also helps in dark spots, and postacne marks.
How to use papaya for oily skin?
As it contains vitamin C, which helps to reduce the oiliness of the skin, and Vitamin A which helps the skin improve its natural moisturizing ability. Papaya can be very much beneficial for oily skin types.
Homemade facemask for oily skin using papaya
Papaya and lemon juice face mask
Mash half a cup of ripe papaya and mix it with a tablespoon of fresh lime juice. Add one tablespoon of honey or rose water.
Next, add one tablespoon of sandalwood powder, and mix all these ingredients well. Apply the paste all over your face and neck.
Let it dry for 15-20 mins, and rinse it off with lukewarm water, followed up with serum and moisturizer.
Papaya and multani mitti face mask
Mash one cup of ripe papaya into a smooth pulp. Add two tablespoons of Multani mitti into a bowl of mashed papaya and mix it well. Add some rose water to get the desired consistency. Rinse with lukewarm water after 15-20 minutes, and use your regular moisturizer.
Papaya
and orange juice
Mash 2-3 slices of ripe papaya. Squeeze the orange juice.
Add half a spoon of gram flour. Mix all the ingredients well to make a fine paste. Apply it for 10-15 minutes and rinse it off with lukewarm water.
How to use papaya for dry skin?
Papaya can be beneficial for dry skin as it can help to moisturize and hydrate the skin, due to its hydrating and nourishing properties.
Homemade facemask for dry skin using papaya
Papaya and yogurt face mask:
Take 3-4 cubes of papaya and mash it well. 1-2 tablespoons of yogurt. Half a tablespoon of honey. Mix all these ingredients and apply them all over your face. Leave it for 10-15 mins, and rinse off with lukewarm water.
Apply this face pack every alternative day for the best results.
Papaya and honey face mask
Mash half a cup of ripe papaya and mix it with a tablespoon of honey. Add two tablespoons of fresh milk or rose water. Apply the paste all over your face and neck. Let it dry for 15-20 mins, and rinse it off with lukewarm water, followed up with serum and moisturizer.
Papaya and turmeric face mask:
Take half a cup of papaya and half a spoon of turmeric. You can also add a few drops of rose water or milk for a smooth paste. Apply it on your face evenly for 15-20 mins. Rinse it off with lukewarm water.
Papaya on face side effects
There are a bunch of side effects you need to keep in mind if you are going to use papaya on your face. Though it has many benefits but everything has its own pros and cons.
1. Eating papaya in moderation is fine but if you over eat it, then due to beta carotene, it has high chances of causing skin darkening.
2. Some people are allergic to papaya which may cause skin irritation so its better to do a patch test first.
3. Overeating papaya has many side effects related to health. Like, it can cause stomach pain, and increase risk of renal stones.
What is the best time to eat papaya for skin?
Papaya can give antioxidants and other nutrients that may help prevent the skin from damage caused by environmental factors such as UV radiation and pollution, thus it is probably better to consume it in the morning to promote skin health. Papaya in the morning can also assist to jump-start your digestion for the day, which is good for your skin. For the healthiest skin possible, a balanced diet and continuous hydration are also recommended.
Conclusion
Many people swear by the numerous papaya benefits for skin. It is a great fruit to treat any kind of skin problem. It helps to fade pigmentation, lightens and fades dark spots, treats acne and reduces skin irritation, and whatnot.
Using papaya-based products such as face cream, face masks, soap or body lotion can benefit your skin in ways you can’t imagine. Papaya is a type of fruit that is suitable for all skin types, give it a try and I am sure you won’t regret it.
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Does papaya remove dark spots?
Yes, papaya is a fruit rich in AHAs, which are natural exfoliants. Because of this it allows your skin to lighten dark spots and leaves a soft natural glow.
Does papaya reduce facial hair?
Papaya is believed to expand the hair follicles and cause them to naturally fall off, papaya also guarantees to make your face clean and naturally glowing.
Is it good to apply papaya on the face?
There’s no harm in applying papaya on the face, but be careful with this natural ingredient always do a patch test before applying anything to your face.
Does papaya remove tan?
Papaya has an enzyme called papain which has skin-lightening properties that will help in removing sun tan and reduce the visibility of scars and blemishes.
Does papaya close pores?
Papaya helps in clearing open pores and removing blackheads. Mash a few pieces of ripe papaya and apply it on a clean face.
Reviewed By Dr. Tambe (Ayurvedic Practioner) Dr. Tambe is an Ayurvedic Consultant, practicing in Satara City, Maharashtra for the last 45 years. He comes from a long line of Ayurvedic doctors. His grandfather and father were both Vaidyas, therefore he wanted to continue the family legacy. This year, his family will celebrate 100 years of Ayurvedic service.
