CR BIZ
30 Action 5 to 10 M
To Improve Your Well-Bein
H
ello, fellow entrepreneurs and wellness seekers! We still have a few more weeks of summer vacation left, so let's squeeze the days and try a few things to get healthy and happy. None of them takes more than 10 minutes. Without more to say, check the following list and start with the one that gets you excited.
ENTREPRENEUR CR
To get more ZZZs
Keep your body moving Because it is worthy! 1. If you are an early bird, get up and hit the road for a walk, run or bike. Even 10 minutes will give you benefits. 2. If you like waking up smoothly, add yoga to your morning routine. 3. Stretching is a good way to take a break. Take a work break and stretch your back, neck, legs, and fingers. 4. Walk for 10 minutes after you have lunch. It will get you activated. 5. Play with your kids. Tag is a very good game to keep you moving and have fun.
For a new sleep routine, try your own perfect combination from this list. 1. Drink a cup of tea (no caffeine). 2. Take a warm bath with a sponge and massage your body for five to 10 minutes. 3. Apply essential oils (like lavender) to your bed and pillows. Mindfulness eating 4. Listen to soft or meditation music. 5. Put away the electronics 30 minutes before You eat food to get energy. These quick actions bedtime. will help you to eat healthier. 6. Read a favorite book. 1. Take time to cut fruits and vegetables yourself. It will save you money and you Stay hydrated during the day will enjoy the freshness. 2. Prepare more to take in your lunch box. Because we are water, and we need it! If you are already making dinner, you will 1. Drink water when you wake up. have a few minutes to grab some for your 2. Don´t forget to drink water while you work next day's lunch. — one glass every hour. Set an alarm if 3. Don't skip breakfast. You’ll be better off keeping track is difficult for you. making a smoothie. 3. Get a full bottle of water when you exercise 4. Pack fruits or some seeds for your snack. and fill it up after you finish. 5. Take time to enjoy your meals. Take five 4. If you don´t like the water's taste (because minutes before or after you finish to it is boring), add some fresh fruits or mint appreciate your food. leaves to your water bottle.