STAYING HEALTHY
THIS SUMMER
S
ummer is the season for outdoor grilling, picnics, parades and pool parties. But before you soak up the sun and engage in your favorite activities, Dr. Jennifer it’s important to take Greenblatt precautions against illness and injury. Dr. Jennifer Greenblatt, a primary care doctor with Houston Methodist Primary Care Group in The Woodlands, offered these tips for staying safe as you enjoy the season of sun.
MIND THE HEAT AND SUN
“Be aware of heat-related illnesses, including heat stroke and dehydration,” Greenblatt said. “The young, the elderly and pets are particularly vulnerable groups.” Follow these tips to prevent heat-related illnesses and to protect your skin. Stay hydrated. Hydration should begin before any outdoor activity. If you’re taking in enough fluids, your urine should appear clear to pale yellow. Take frequent breaks in the shade or in air conditioning to keep cool. Protect children and pets. Never leave them unattended in a hot car. Avoid strenuous activities during peak temperatures (between the hours of 10 a.m. and 4 p.m.). L imit sun exposure. Ultraviolet rays can damage the skin in only 15 minutes.
Wear sunscreen with an SPF of 30 or higher, and reapply every two hours and after swimming or sweating. Wear protective clothing, widebrimmed hats as well as UVA- and UVB-blocking sunglasses.
DEFEND AGAINST INJURY
“Staying active during the summer is important, however, certain activities, especially if you don’t engage in them often, such as swimming in the ocean, hiking or boating, can lead to injury,” Greenblatt said. Wear appropriate protective gear, such as helmets and life vests. Never leave children unattended near pools or bodies of water. Swim in designated areas only and never swim alone. When using fireworks, follow package instructions, position yourself in a wide-open space, use protective eyewear and keep away from children.
Schedule an Appointment
To schedule an appointment with a primary care doctor, visit houstonmethodist.org/pcg or call 713.394.6776.
Avoid alcohol and drugs, which can impair judgment, balance and coordination.
PREVENT BITES AND STINGS
Summer and bugs go hand in hand. To protect against mosquito bites and mosquito-borne diseases, such as Zika, reduce exposure to mosquitoes. Wear EPA-registered repellent and destroy mosquito breeding grounds by emptying containers holding stagnant water. If you or your child gets stung or bitten, apply calamine lotion or hydrocortisone cream to prevent itching. Carry an emergency first-aid kit so you’re prepared in case of an allergic reaction. Include items such as an antihistamine like Benadryl, topical steroid cream, plus vinegar for jellyfish stings. To avoid attracting insects, steer clear of scented soaps and lotions.
WHEN TO VISIT THE ER If you experience severe symptoms, such as shortness of breath, difficulty breathing, sudden confusion or a deep wound, go to the nearest ER. Houston Methodist Emergency Care Center in The Woodlands, located at the intersection of FM 1488 and Kuykendahl Road, is open 24/7 to meet any emergency that may arise. To learn more, visit houstonmethodist.org/er and remember to always call 911 in the case of heart attack or stroke.
HOUSTONMETHODIST.ORG/THEWOODLANDS 7