Play It Safe
Summer Safety Guide W Dr. Carolyn Galloway
arm weather and sunshine are a perfect setting for picnics, parades and pool parties. But they also call for taking a few precautions. Dr. Carolyn Galloway, an emergency medicine physician at Houston Methodist West Hospital, offers tips for staying safe as you enjoy summer’s pleasures.
BE MINDFUL OF HEAT EXPOSURE
“Heat-related illness is progressive. It may start with cramps and progress to heat exhaustion and heat stroke, which are severe forms of dehydration,” Galloway said. “The young, the elderly and pets are particularly vulnerable.” To prevent heat-related illness: Stay hydrated. “Hydration starts before you begin your activity,” Galloway advised. “You need to drink enough water that you’re not feeling thirsty right away when you go into the heat.” Never leave children or pets unattended in a car. Avoid strenuous activities during peak temperatures.
LIMIT SUN EXPOSURE
Ultraviolet rays can damage the skin in only 15 minutes. “Limit exposure to sunshine,” Galloway said. “If you anticipate prolonged exposure, wear sunscreen with an SPF greater than 15 and protective clothing, wide-brimmed hats and sunglasses.”
DEFEND AGAINST INJURY
“People are out and about more in the summer, and any number of activities, such as swimming, biking or boating, can potentially result in injury,” Galloway cautioned. “The best defense is to be prepared.” Wear appropriate protective gear, such as helmets and life vests. Never leave children unattended near pools or bodies of water. Swim in designated areas only and never swim alone. If shooting off fireworks, position yourself out in the open, use protective eyewear and keep away from children.
2 LEADING MEDICINE IN WEST HOUSTON/KATY
Avoid alcohol and drugs, which can impair judgment, balance and coordination, increasing injury risk.
PREVENT BITES AND STINGS
“It’s a good idea to carry an emergency kit so you’re prepared,” Galloway suggested. “Include items like Benadryl, topical steroid cream, an EpiPen if someone has a severe allergy, plus vinegar for jellyfish stings.” To avoid attracting insects, steer clear of scented soaps and lotions. To protect against mosquito bites and mosquito-borne diseases such as Zika, eliminate exposure to mosquitoes. Wear EPA-registered repellent and destroy mosquito breeding grounds by emptying any containers holding stagnant water, such as birdbaths, toys, kids’ pools and planters.
WHEN TO VISIT THE ER “We encourage people to use their best judgment about coming to the emergency room, but when in doubt or when in need of an evaluation, the ER is the best place to start,” said Dr. Carolyn Galloway, an emergency medicine physician at Houston Methodist West. Symptoms that may warrant a trip to the ER include shortness of breath, difficulty breathing, sudden confusion or a deep wound. Houston Methodist Emergency Care Center in Cinco Ranch and Houston Methodist Emergency Department at West are open 24/7 to meet any emergency that may arise. To learn more about our full-service emergency rooms, please visit houstonmethodist.org/er and remember to always call 911 in the case of heart attack or stroke.