CONTENTS Foreword....................................................................................................................................................xiii Introduction................................................................................................................................................ xv
PART I: Rising Out of the Ashes SAVE YOURSELF: The Truth about What’s Holding You Back....................................................................... 3 ADAPTATION: Move Forward with the World Around You........................................................................... 17
Food for the Soul.......................................................................................................................................29 PART II: The Holy Four An Introduction to the Life-Changing Foods.............................................................................................. 41 Fruits.......................................................................................................................................................... 47 Apples.........................................................................................................................................48 Apricots....................................................................................................................................... 52 Avocados..................................................................................................................................... 56 Bananas.......................................................................................................................................60 Berries.........................................................................................................................................64 Cherries....................................................................................................................................... 70 Cranberries.................................................................................................................................. 74 Dates........................................................................................................................................... 78 Figs.............................................................................................................................................. 82 Grapes.........................................................................................................................................86 Kiwis............................................................................................................................................90 Lemons & Limes..........................................................................................................................94 Mangoes......................................................................................................................................98 Melons....................................................................................................................................... 102 Oranges & Tangerines............................................................................................................... 106 Papayas..................................................................................................................................... 110 Pears.......................................................................................................................................... 114 Pomegranates............................................................................................................................ 118 Vegetables............................................................................................................................................... 123 Artichokes.................................................................................................................................. 124 Asparagus................................................................................................................................. 128 Celery........................................................................................................................................ 132 Cruciferous Vegetables.............................................................................................................. 136 Cucumbers................................................................................................................................ 142 Leafy Greens............................................................................................................................. 146 Onions....................................................................................................................................... 152