H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
Day Tripping Prevent & Fresh Looks in Nature Heal Cancer at Autism Hiking Trails Nurture Body and Soul
Natural Ways to Keep or Regain Your Health
Focusing on a Child’s Optimal Potential
August 2017 | Houston-Edition | NaturalAwakenings-Houston.com natural awakenings
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reetings, It’s August already and soon school will be starting again. Unlike Arkansas where I am from, Houston has two brief fallow seasons. One in December and the other August. So, over at the Independence Heights Farm, we are harvesting the last of the summer vegetables and getting the beds ready for the fall planting to begin next month. Around the Hart household we are trying to stay cool, but our basenjis love the hot weather. Natural Awakenings magazine is many things, but one of the things I hope it is becoming is a bridge. There are different communities from all over the world here in Houston and they all bring their different bits of wisdom along with their foods and customs. I see Natural Awakenings introducing New Americans from Asia, Africa, Latin America and Europe to our vibrant city and exposing us to the cultures and spiritual practices they have brought with them from all over the world. A bridge like this is a wonderful thing but it is also a practical thing. Bridges are for crossing over whatever divides us. The theme of bridges brings to my mind a song that we sometimes sing at your church: Building bridges between our divisions, I reach out for you. Won’t you reach out for me? With all of our voices and all of our visions, Friends, we can make such sweet harmony. As you endure these hot dog-days of summer, reach out. Make a friend. Try something new: a new cuisine, a new spiritual practice… Have that last adventure before school starts again and routine takes over. Build a bridge and not a wall.
contact us Natural Awakenings 448 West 19th Street #419 Houston, TX 77008 Phone: 713-927-6540 Fax: 713-880-9979 Natural Awakenings Team PUBLISHERS
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NaturalAwakenings-Houston.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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6 schoolspotlights 7 eventbriefs 10 businessbriefs 11 refreshingrecipe 12 healthbriefs 14 globalbriefs 15 diningnaturally 24 fitbody 25 inspiration 28 healthykids 30 healingways 33 calendar 36 farmers'markets 38 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email Sales@NaturalAwakenings-Houston.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@NaturalAwakenings-Houston.com. Deadline for editorial: the 5th of the month..
CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist
20 5 REASONS
TO SWITCH TO A HOLISTIC DENTIST
Dr. David Lerner of the Center for Holistic Dentistry
A Conversation with
by Kazaray Taylor
23 Q & A WITH
GENE BAUR Co Founder of Farm Sanctuary
24 TAKE A HIKE
Escape into Nature with a Day Trip
by Marlaina Donato
25 CREATE A
Set Out a Welcome Mat for a Soulmate by Arielle Ford
CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com. Deadline for calendar: the 5th of the month..
Be of Service by Sarah Gish
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
28 FRESH LOOKS AT AUTISM
Focusing on a Childâ€™s Optimal Potential by Linda Sechrist
30 GET A GOOD
NIGHTâ€™S SLEEP Five Solutions for Sleep Apnea by Lloyd Jenkins
28 August 2017
The Parish School
ounded in 1983 by Robbin Parish, a learning disabilities speech pathologist, the school is now located on a beautiful 17-acre campus in Spring Branch. The school serves approximately 120 children ages 2 to 12 years of age who have communication delays and learning differences, including those on the autism spectrum empowering them with tools to succeed. The campus has the feel of a Hill Country summer camp with classes held in four cottages, each having four classrooms with nature in between. Classes are structured by ability rather than strictly by age with a great deal of emphasis on getting the children outside in nature. To facilitate that, the campus includes three playgrounds, the Adventure Play area and the Margaret Netter Nature Area, which is a certified outdoor classroom. There are also regular field trips to the Houston Arboretum and the Houston Zoo. The Carruth Center, on the campus, is available for assessment and therapy, both for The Parish School students and the community, and collaborates with educators to maximize the student’s learning potentials. For more information or to schedule a tour of the school, please visit our website. parishschool.org.
The Westview School
he Westview School is a private school founded by Jane Stewart in 1981 for high-functioning children with autism spectrum disorder from ages 2 to 15 years. Westview is unique in that it is the only school in the greater Houston area - and the country that specifically serves high-functioning children with autism spectrum disorder. The school offers a challenging curriculum at all program levels and blends a number of methodologies to provide for the unique needs of each child. In addition to the academic curriculum, key areas of focus include language and communication, social skills, sensory integration, gross and fine motor ability, cognitive development, coping skills and activities of daily living. The Stewart Center at The Westview School is a full-service psychology clinic staffed by highlyexperienced professionals with specialized training in autism spectrum disorder. Many people believe that putting children with autism spectrum disorder in a traditional educational setting – around “typical” children – will help them develop social skills. However, children with autism spectrum disorder often do not learn appropriately merely from observation. They must be taught the social innuendos that many naturally acquire through experience and observation. At the higher functioning levels on the autism spectrum, children strongly desire to “belong.” Their differences make this “belonging” a tremendous challenge in the very unforgiving world of children. Living with autism spectrum disorder has been described as being dropped in a foreign land with no knowledge of the language or customs, but with the right tutors, they believe that their students can be taught the skills to survive and thrive. Children at Westview build reciprocal friendships and truly learn what it means to be a friend. Visit the school’s website for more information or to schedule a tour of the school. westviewschool.org.
When The Inner Light Is On, EVERYTHING IS CLEAR True happiness & true freedom are already within us. However, our perceptions & holdings block us from living with it. Realize the source of these blocks to live truly happy… anywhere, anytime, always.
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eventbriefs Exploring Health & Higher Consciousness Through the Chakra System with Lin Weiss
earn to quieten your mind, heal your body and put your fears to rest. Lin Weiss invites you to join her in the first of a nine-part series of monthly classes in which you will awaken the chakras and create a life you love. The first class begins Wednesday, September 27th at 6pm. Call Lin at 713-858-8595, or email LinWeiss@conscioushealingnow.com to register, or for more information. conscioushealingnow.com. See ad on page 40. â€ƒ
New Paradigms Conference and Holistic Expo
ver the last 30 years, incidents that used to be considered out of the ordinary experiences have become much more accepted. Prior to these last few decades, anyone who reported a paranormal event was ridiculed or were thought to need psychiatric help. Recently our culture has grown to accept that an increasing percentage of the population has had experiences beyond those previously accepted as normal. In light of this, the New Paradigms Conference and Holistic Expo was established with two goals: to provide an open forum for experts to present their research and opinions as to what these new experiences mean, as well as to attract individuals, both new to these ideas, as well as those who have faced these phenomena and want to learn, explore, and expand their knowledge of these areas. New Paradigms Conference brings in the best of those individuals in their fields together in one place simultaneously. We hope you join us in Houston, Texas, on September 16 & 17, 2017, to experience the New Paradigms Conference and Holistic Expo!
September 30th Seminar Helps Women Prepare for Divorce and Start Over
he Guide to Good Divorce seminars, launched in 2012, is a unique and increasingly popular Houston program designed to help women transition legally, financially and spiritually through the divorce process to a healthier, happier life -- post-divorce. â€œDivorce is rarely easy -- yet navigating these rough waters with a road map based on knowledge, preparation and support can be transformational,â€? explains Trey Yates, a Houston- based, board-certified, family law attorney and founder of the program. Our seminars are holistic in scope and provide women with vital information they need to make informed decisions about the divorce process and putting their lives back together. The program addresses the legal and financial challenges of divorce and also its potential as a time of self-discovery and personal growth. The program also encourages attendees to build support communities and address spiritual wellness needs. For more information on Guide to Good Divorce seminars, visit www.GuideToGoodDivorce.com, or call 713-932-7177.
Visit our website for more information, newparacon.com
Natural Match On Our Newly Upgraded Website We invite you to join and experience a truly conscious, loving, dating environment with amazing members. Summer is here; be proactive by joining today. Your natural match is waiting to meet you!
The Voyage to Well-being: Vegan Caribbean Cruise Celebrates 15 Years of Sailing
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ince 2004, Holistic Holiday at Sea vegan cruise has welcomed more than 15,000 guests with opportunities that meet each person wherever they are on their journey to health. Often described as a life-changing conference, vacation, and wellness retreat all-in-one, Holistic Holiday at Sea combines classes from plant-based leaders; fitness and mindfulness workshops; exotic ports of call; and gourmet food—all centered on the topic of plant-based nutrition and lifestyle. The next voyage takes place February 15–25, 2018. Holistic Holiday at Sea president, Sandy Pukel, came up with the idea after four decades of conducting health educational programs in Miami, Florida. He stands by the idea that “no one minds learning when they’re having a good time.” In 2004, the first ship set sail from Port Everglades with 410 people. Next year, organizers expect to host more than 1,850 guests for the 15th anniversary cruise which will feature 40+ presenters and 150+ classes. Presenters include some of the world’s leading authorities in holistic health and animal advocacy, including Drs. T. Colin Campbell, Michael Greger, Neal Barnard, and Michael Klaper, as well as Rip Esselstyn, Ingrid Newkirk, and Gene Baur. For the 2018 cruise The MSC Divina will depart from Miami, Florida, and head to the following ports of call in the eastern Bahamas: St. John’s, Antigua and Barbuda; Basseterre, St. Kitts and Nevis; Fort-de-France, Martinique; Philipsburg, St. Maarten; Road Town, Tortola, British Virgin Islands; and Freeport, Bahamas. National Geographic Traveler has chosen Holistic Holiday at Sea as “one of the 100 best worldwide vacations to enrich your life.” From dance parties to ice cream socials, there is no shortage of opportunities to make new friends and enjoy all the onboard amenities. Book your spot today! Holistic Holiday at Sea is located at 434 Aragon Ave., Coral Gables, FL. For information please call 1-800-496-0989, or visit www.holisticholidayatsea.com. Please mention you heard about the cruise through Natural Awakenings-Houston. See ad on page 22.
The Road to God: The Adventure of a Lifetime. August 11-13, 2017
undreds of spiritually oriented people from the far reaches of Texas and beyond will converge at the Hyatt Regency North Houston hotel during the weekend of August 11–13, 2017, to explore personal opportunities for greater spiritual growth and service. The occasion? Eckankar’s 2017 Texas regional seminar entitled, “The Road to God: The Adventure of a Lifetime.” Eckankar is known as the Path of Spiritual Freedom. All public seminar events are free for non-members. Se habla español. Guest Speaker: Renowned jazz guitarist and jazz educator, Rodney Jones Rodney Jones has been a member of Eckankar for more than 40 years. He is a cleric, lecturer, teacher, and workshop facilitator who presents the spiritual teachings of Eckankar throughout the U.S. He has also given talks and workshops in Africa, Australia, Canada, Malaysia, Japan, Mexico, and Europe. For more than 25 years, Jones has been a professor at the prestigious Manhattan School of Music. He has also been a
faculty member at the Julliard School since 2007. He celebrates a long, distinguished career as a guitarist, composer, producer, and music director. He has performed with many music legends and given lectures and masterclasses at leading arts institutions around the world. Jones says he has experienced the power that music can have in touching the heart and changing the life of the listener ... also, the responsibility that musicians bear to offer only the highest expressions of their art—always guided by love. He has written more than 100 recorded and published songs plus many others. He is also an avid and prolific writer of articles and poems. He is now in the final stages of completing several books on the spiritual life. “For me,” says Jones, “the core teaching of Eckankar is love: God’s love for me, the reason for my very existence, and how I can accept a greater portion of it to awaken my love for God and live with that emblazoned upon my heart.” Jones says he learned early on that a musician must first know himself spiritually before he can express himself—his deepest self. Rodney Jones is one of the most recorded guitarists in history, performing on more than 1,500 recordings. He has also performed in many Broadway shows including The Wiz, Patti LuPone on Broadway, Black and Blue, and Eubie. He was guitarist for the Emmy-winning Rosie O’Donnell Show and has performed on SNL, The Today Show, CBS This Morning, David Letterman, The Tonight Show, The View, and many others. He also performed at the White House in 2016 during President Obama’s second term. Jones will present an exclusive 90-minute performance, talk, and workshop Saturday afternoon at 1:30: “Music—A Gateway to the Spiritual Experience.” He will also give keynote talks on Saturday evening and Sunday morning. The seminar weekend opens with an introductory spiritual discussion on Friday night, 7:30–9:00, entitled, “Spiritual Experiences through Past Lives, Dreams, and Soul Travel.” Visit www.TheRoadToGod.org for full weekend information, or call 1-888-I AM SOUL. See ad on page 25.
Introducing Udi Alatta & Access Bars
di had always been interested in how our thoughts, beliefs and words affect our energy levels and the quality of our lives. A few years ago, he took some Access Bars sessions and later decided to learn how to use these tools and processes of Access Bars to help others. Udi is now a Certified Bars Practitioner and still uses these tools to help reinvigorate his mind and body. Would you like to experience deep relaxation, restful sleep, calmer emotions, more energy, less anxiety and stress, better mental clarity and mood? Access Bars is an amazing relaxation technique which consists of lightly touching 32 points on the head to dissipate limiting points of view and stagnant energy to help create a sense of ease and space in the mind and body. Udi is also trained in Access Energetic Facelift to rejuvenate and reverse the appearance of aging on the face and creates similar effects throughout the body. Through end of August, mention Natural Awakenings magazine and the first 30 minutes of your first session are FREE! Call or email to book your appointment, or you may book online.
FREE Monthly AFFIRMATION Gathering! Udi Alatta. Facebook: BMountainAccess. BMountainTX@gmail.com. 617-935-9479. linktr.ee/energetic_accessbars. See ad on page June 38. 24th 7:00 PM – 8:30 PM
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abylon Restaurant & Food Services is Houston’s newest Mediterranean food restaurant located at 2727 Fondren Road #4B, just off Westheimer Road and is open 9am to 11pm. The restaurant features indoor dining with both tables and sofa seating, and an outdoor patio and deck. The menu includes hot and cold appetizers, salads, sandwiches and main course items. They also serve breakfast. If you have never experienced authentic Iraqi dishes, you don’t know what you are missing. Mr. Faris and his friendly staff look forward to serving you. Be sure to mention you heard about them in Natural Awakenings magazine. Babylon Restaurant & Food Services, 2727 Fondren Rd. #4B, Houston, TX 77063. 832-831-8938. babylonfood services.com. See ad on page 6.
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HBOT AMERICA OF HOUSTON
BOT America of Houston is the first stand-alone mild hyperbaric oxygen facility in the city. They provide hyperbaric oxygen therapy (HBOT) which has been found useful for a wide variety of clients, from athletes to those wishing to speed healing after surgery. HBOT has been medically approved by the FDA for 14 uses, including severe anemia, osteomyelitis, arterial insufficiencies, diabetic skin treatments, wound healing and more. Hundreds of studies have been done on the use of HBOT for other conditions including autism spectrum disorder: http://www.hbotamerica.com/2016/01/autism. Ask about the special Natural Awakenings first-time offer: 3 sessions for only $99. HBOT AMERICA, 8618-B Stella Rd., Houston, TX 77025. 832-986-5144. Visit hbotamerica.com. See ad on page 39.
Apricot & Quinoa Slices 350 grams fresh apricots 1 cup GF Flour Mix, in Desserts, Pg 88 100 ml extra virgin olive oil 1 cup cooked quinoa 1 tbl pea flour mixed with 3 tbl water 1 tsp baking powder
Chop the apricots and add to a saucepan, with 1 cup water. Cover, bring to a simmer and cook for about 10 mins, until the apricots are soft. Remove from heat, stir well and cool preferably. Combine the GF flour and baking powder. Stir in olive oil, with a round bladed knife, to resemble breadcrumbs, then add the quinoa. Add the pea flour mixture; mix well with a knife. Grease (with olive oil) a 30 x 20 cm baking dish, or line it with grease-proof paper and press in ¾ crumble mixture. Spread over the cooled, apricot mixture and then sprinkle over the remaining crumble. Bake at 350º, for 25 mins. Allow to cool, before cutting. Other recipes can be found in the new book Fresh Cuisine Recipe Book by Amanda Sloan for sale on Amazon Books & Apple iBooks.
Sufficient Sleep Supports Immunity
Asia Images Group/Shutterstock.com
study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which experts say account for 31 to 55 percent of individual sleep patterns, researchers tested blood samples from 11 pairs of adult identical twins (genetic matches) with differing sleep habits. They found that the immune system was depressed in the twin that slept less. According to the Centers for Disease Control and Prevention, Americans are sleeping 1.5 to two hours less than they did 100 years ago, and more than 30 percent of working people average fewer than six hours a night. Dr. Nathanial Watson, lead author and co-director of the university’s Sleep Medicine Center at Harborview Medical Center, observes, “Seven or more hours of sleep is recommended for optimal health.”
esearchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans— can provide effective treatment for individuals suffering with chronic back pain. The study followed 76 primary care patients with chronic back pain for 24 weeks. The researchers measured pain, disability and quality of life at the beginning of the study, after 12 weeks and again after 24 weeks of massage therapy. Each patient was referred to a licensed massage therapist for 10 no-cost sessions in a real-world environment during the initial 12 weeks. More than half of the patients that completed the core study reported clinically meaningful improvements for physical and mental measures. For bodily pain, 40 percent were clinically improved. Older adults and Baby Boomers reported the highest percentage of changes. Plus, the study found that sufferers that avoided taking painkillers were twice as likely to experience reduced pain than those using opioids.
EATING FRUIT LOWERS CARDIAC RISK
Meditating Raises Spirits More than a Vacation
Massage Relieves Chronic Back Pain
Scientists from the University of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third. www.NaturalAwakenings-Houston.com
cientists from the University of California at San Francisco, and Harvard Medical School, in Boston, tested the effect of vacations and meditation on the genes of 64 women between the ages of 30 and 60 that were novice meditators. They all spent six days at the same resort in California. Half participated in a meditation program that included yoga, self-reflection exercises and mantra meditation; the other half did not engage in onsite meditation. The researchers also studied a group of 30 experienced meditators already participating in the resort’s meditation program. Blood sample tests and surveys from all 94 women were conducted at intervals: once right before their stay, once right after, a third one month post-vacation and then 10 months after the trip. All the women displayed significant changes to their molecular network pattern after the six days, with the most substantial genetic changes related to immune function and stress response. One month after the resort experience, all groups continued to display improvements. However, the novice meditators showed fewer symptoms of depression and stress for a significantly longer period than the women not participating in the meditation exercise.
esearchers from Capital Medical University, in Beijing, China, tested the effectiveness of Cordyceps sinensis, a traditional Chinese medicine derived from fungi, on the treatment of patients with moderate-to-severe asthma. They followed 120 subjects, divided into two groups of 60. One group received a capsule containing 1,200 milligrams of Cordyceps sinensis three times daily for three months. The control group was treated with conventional medications. Health-related quality of life was measured, along with the incidence of asthma exacerbation, pulmonary function and inflammation indicators in both groups. The Cordyceps sinesis group reported reduced asthma symptoms, improved lung function, a better inflammatory profile and an overall better quality of life when compared to the conventional treatment group.
MAPLE SYRUP GIVES GOOD GUT
Researchers from the University of Rhode Island have discovered that pure maple syrup contains inulin, a complex carbohydrate that serves as a prebiotic. It encourages growth of beneficial gut bacteria and extends the lengthy list of beneficial vitamins and minerals contained in this natural sweet. Consume it in moderation, limited to a few times a week.
Chinese Fungi Relieve Asthma Suffering
NATURAL SOUNDS SOOTHE THE BRAIN Sussex University researchers in the UK tested the brain activity of 17 healthy subjects as they listened to a series of soundscapes from either natural or artificial environments. Brain scans and questionnaires found that natural sounds led to relaxation and positive feedback, while artificial sounds activated stress and anxiety-related brain activity.
globalbriefs Buzzing RoboBees
Harvard University researchers led by engineering professor Robert Wood have introduced the first RoboBees—bee-sized robots that can ascend and hover in midair while tethered to a power supply. The project is a breakthrough in the field of micro-aerial vehicles. It has previously been impossible to pack all the components onto such a tiny workable robot framework and keep it lightweight enough to fly. The researchers believe that within 10 years, RoboBees could artificially pollinate a field of crops, a critical development if the commercial pollination industry cannot recover from the severe bee losses of the past decade.
Tiny Robots Seen as Tech Fix for Reduced Bee Population
Lower Mercury Levels Tied to Drop in Coal Emissions Levels of highly toxic mercury contamination in Atlantic bluefin tuna are rapidly declining, a trend that has been linked to reduced mercury emissions in North America, according to a new study published in Environmental Science & Technology. Average mercury concentrations dropped by more than 2 percent per year, for a total decline of 19 percent between 2004 and 2012. Scientists believe that most of that reduction has occurred because of a shift away from coal, the major source of mercury emissions, to natural gas and renewable fuels. Pollution control requirements imposed by the federal government have also cut mercury emissions, but these have been rolled back or eliminated by President Trump’s commitment to “bring back coal.” Source: Scientific American
Sea Mammals Freed from Showtime The California Orca Responsibility and Care Advancement Act, sponsored by Congressman Adam Schiff, is aimed to end the famous SeaWorld orca shows. “It means no more wild capture, no more breeding. We would essentially phase out the captive orcas that are currently in these water parks,” says Schiff. This means that SeaWorld must end their Shamu shows by the end of this year. However, the animals already at the San Diego park will continue to live there. Parks in Orlando and San Antonio will end their shows by 2019. Under pressure from activists and faced with declining ticket sales, SeaWorld is now moving to end its theatrical orca shows and breeding program. They announced the unveiling of a new attraction this summer, Orca Encounter, as an educational experience. Gabriela Cowperthwaite, director of the documentary film Blackfish, says that the new show is designed to make the audience feel better, not the animals. “The trainers aren’t safe, and the whales aren’t happy,” she states. “They’re still just doing manic circles around concrete swimming pools.” The company is developing its first SeaWorld park without orcas in the Middle-Eastern country of Abu Dhabi.
the food. For our omnivorous readers, the meat is halal and for our vegetarian readers be assured there are lots of non-meat dishes on the menu. We encourage all our readers to give them a try. We believe you won’t be disappointed. Babylon Restaurant & Food Services, 2727 Fondren Rd. #4B, Houston, TX 77063. 9am-11pm. 832-831-8938. Visit babylonfoodservices.com
The Doshi House
n this new column, Cindy and I will review a couple of the many dining establishments in our fair city. We invite you to try each one of them out. Maybe you will agree with our review and maybe you won’t but you will never know until you try. And you may just find another favorite place.
Babylon Restaurant and Food Services
Neither Cindy or I had ever eaten Iraqi food before but since I work next door at Pixie’s Intent on Thursdays and had watched the remodeling progress and then smelled the delicious aroma of the food cooking, I though this would be the place to take her for “date night”. Babylon Restaurant is freshly redecorated with both chair and table seating and sofa seating inside, and patio dining in the enclosed courtyard or on the deck out front. Our waiter was very helpful showing us photos of menu items on his electronic tablet. Cindy chose the chicken shawarma with mint lemonade and I chose the fish Iraqi maskouf with Iraqi tea. The meal began with complementary bowls of lentil soup. The soup was delicious with just a hint of garlic and undertones of other spices. Shawarma thinly sliced aromatically spiced meat roasted on a vertical rotating spit so that the juices make it both tender and flavorful. It was hard to identify the individual spices used but I think it was the bit of ginger that added a slight sweetness. The chicken was paired with French fries that really needed no catsup or sauce. My fish came on a pita bread and was covered by a second pita to keep it piping hot and moist and was garnished with onion, tomato and lemon slices. Our waiter told me that the tilapia was cut and grilled in such a way as to keep all the oils and vitamins inside. He was right. It was very moist and quite flavorful. I’ve prepared fish many different ways but never like this and never with just salt, pepper and tamarind as seasonings. Our first impressions of Iraqi cuisine is very favorable. It is different and the spices are subtle so as not to overpower
The Doshi House is a small, old fashioned coffee house in the 3rd Ward just up the street from Project Rowhouse with a definite Asian vibe. The place is cozy with mismatched antique arm chairs and sofas rather than the almost industrial furniture you find in most chain coffee houses. I’ve stopped in several times before for coffee or to connect to wifi when I’m working in the 3rd Ward. This time I was hungry so I had lunch. The lunch menu consists of a vegetarian soup of the day and a choice of three vegetarian sandwiches. I chose the yachea gogi which is a panini filled with seasoned soy, wheat shitaki mushroom protein in a Korean BBQ style marinade, sautéed mushrooms, sautéed onion, red cabbage, green onions, herbed hummus and a spicy lemon sauce. It was served on a bed of fresh spinach leaves and crispy plantain chips. The Korean BBQ gave the vegetables a smoky savory flavor and the red cabbage a slightly sweet crunch. This was something different. Not a salad between two pieces of bread or vegetables masquerading as meat. The spinach was definitely not just decoration. The dark green leaves and the crunch plantain chips were definitely for eating, not just looks. I’m making plans to give Cindy the Doshi House experience some evening so we can sample the dinner menu. If you drop by The Doshi House for coffee, a snack or a full meal, be sure to tell them that you heard about them in Natural Awakenings magazine. The Doshi House, 3419 Emancipation Ave., Houston, TX 77004. 8am-8pm weekdays. 11am-8pm Saturdays. 713-5280060. Visit Doshihouse.com.
Mydlach-Bero made her remarkable recovery from rare and unrelated aggressive Stage 4 inflammatory breast cancer and a high-grade tumor in her head and neck. To tell her story, the resident of Delafield, Wisconsin, relied on her 18 journals as a surrogate memory to chronicle a 10-year journey of courageous exploration, self-evolution, self-advocacy and self-transformation that connected her with her healing potential. Then the mother of two young daughters, Mydlach-Bero rejected a 21-month prognosis in 2005, along with the notion that disease and medicine would determine her fate. Defying the odds, she applied what she learned from research regarding Avastin, a pharmaceutical created to combat harmful growth of new blood cells, and the benefits of growing and eating
LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist
ictorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvarddocumented Remission of Incurable Cancer Using Only Natural Methods, and Kathy Mydlach-Bero, author of EAT: An Unconventional Decade in the Life of a Cancer Patient. Their stories demonstrate the healing effectiveness of healthy lifestyle measures still widely categorized as prevention.
Whole Life Triumphs
Determined to become free of the chronic lymphocytic leukemia that had defined his life for 20 years, Sabin, who lives near Washington, D.C., appointed himself the subject of his own research experiment. He subsequently became a poster child for the remedial synergy of biological individuality, a whole systems approach to integrative oncology and self-induced healing through lifestyle and supplement interventions. Sabin now dedicates 16
his business development firm, FON Consulting, to advancing integrative medicine as the new standard of care. His mission is to open minds to the idea that knowledge, empowerment and selfefficacy are our best allies against a lifelimiting diagnosis, and we can do much to help the healing process. Writing to Joe Biden regarding the vice president’s Cancer Moonshot initiative, he candidly describes America’s present cancer-friendly environment. “The public has become conditioned to existing in a broken food chain that remains in disrepair due to misguided farming subsidies [and] untested or otherwise questionable chemicals (many of which are banned in other countries) that are present in the water we drink, the air we breathe, food we consume and products we use. Current therapies or those in the drug pipeline won’t improve the 50/50 odds of developing cancer. What will have the greatest impact are consumer education toward powerful lifestyle changes and access to the building blocks of basic health.” www.NaturalAwakenings-Houston.com
foods containing angiogenesis-inhibiting compounds that oppose such growth and so work to prevent, improve and avert recurrences of chronic disease. “Cancer hijacks the angiogenesis process triggered by inflammation and keeps it permanently activated to ensure that cancerous cells receive a dedicated, uninterrupted blood supply,” explains Mydlach-Bero. For three years, she largely consumed only items from the list of angiogenesis-inhibiting foods now posted at KathyMydlachBero.com/ food-research. These include green tea, strawberries, blackberries, red tart cherries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, purple potatoes, kale, grape seed oil and pomegranate. In 2008, she completely replaced both the drugs to combat the side effects of chemo and radiation and a long-term medication for preventing recurrence with healthful foods. Her physicians were admittedly uncomfortable with her decision to combine chemotherapy and radiation treatments with “food as medicine”, reiki, prayer, meditation, mindfulness
and supplement intervention. But that didn’t deter her. To awaken others to the practicality of food as medicine, she founded NuGenesis Farm, in Pewaukee, a nonprofit modeled after her home practice.
Prevention is Paramount
courtesy of www.DrWeil.com, all rights reserved
Pioneering physicians and researchers agree with Sabin and Myldach-Bero that comprehensive prevention, the key to solving the cancer epidemic, is missing from conventional medicine. Leading voices include Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine, University of Arizona (AzCIM), in Tucson; Dr. Carlos M. Garcia, founder of Utopia Wellness, near Tampa, Florida; advocate Susan Silberstein, Ph.D., founder of BeatCancer.org, in Richboro, Pennsylvania; and Ajay Goel, Ph.D., director of the Center for Epigenetics, Cancer Prevention and Cancer Genomics at Baylor University Medical Center’s Research Institute, in Dallas. Weil pioneered the earliest efforts to develop a comprehensive curriculum in evidence-based integrative medicine and the field of integrative oncology. “We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. Since 2012 scientific evidence has proven that a healthy lifestyle and an anti-inflammatory diet
can influence various cancers,” says Weil. His curriculum for health professionals and the general public was the first to cite the role of a nutrient-rich, anti-inflammatory diet in cancer prevention and treatment. “Health professionals graduate armed with a better understanding of the complex interactions between cancer, gut microbiome and nutrition,” advises Weil, whose paradigm inspires his chain of True Food Kitchen restaurants. It includes lots of fruits and vegetables, moderate amounts of whole or cracked grains, al dente pasta, healthy fats and plant-based proteins from legumes, nuts and seafood as well as poultry and lean, antibiotic-free grass-fed
Anti-Inflammatory Diet and Food Pyramid Source: Tinyurl.com/DrWeilFoodPyramid
We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. ~Andrew Weil
meats, cheese and eggs. Plus, he likes white, green and oolong teas, fresh herbs and spices, up to two glasses of red wine a day (less for women; possibly none for those at high-risk for breast cancer), and dark chocolate for antioxidant polyphenols. Integrative Oncology, authored by Weil and Dr. Donald I. Abrams, an integrative oncologist, is mandatory reading for AzCIM students that learn to use complementary interventions in prevention and conventional cancer care. Subjects such as antioxidants, cannabinoids, energy medicine, mindbody medicine, music and expressive art therapies are covered, as well as naturopathic oncology, plus the roles that community and spirituality play in prevention and treatment. Goel’s 20-year career in cancer prevention research has produced a wealth of related articles. Among his findings, he advises, “Curcumin, a yellow compound extracted from turmeric, has become a gold standard for prevention and the natural treatment of many chronic health conditions, including colon cancer. It targets cancer stem cells, disrupts cancer cell communication, triggers cancer cell death and helps to prevent cancerous mutations to cells. It’s also been shown to improve the efficacy of conventional treatments including fewer adverse effects.” He recommends only taking turmeric products with BCM95 percent active curcuminoids.
Considering each individual’s biological individuality as a Petri dish, Garcia’s studies help achieve an anti-cancer life. He advises, “There is no ‘one size fits all’ medical protocol box for cancer treatment. Customized modifications to lifestyle and diet are required because food nutrients directly impact the mechanisms by which cancer cells
grow and spread. The right nutrition can reverse a compromised immune system, which research shows is a major contributor to the development of cancer.” Whether for improvement or prevention, Garcia’s patient protocols always begin with a comprehensive evaluation appointment to learn about the individual he is treating. For cancer patients, his two-phase, eight-week program involves immune-enhancing therapies followed by immunotherapy aimed to de-cloak the camouflaged protein coating of wily cancer cells so
the body’s immune system can identify and destroy them.
To maintain good health, Judy Seeger, a doctor of naturopathy near Fort Lauderdale, Florida, recommends a regular detoxification regimen to cleanse environmental and product toxins and toxic emotions. Through experience, she has learned that individuals living with cancer need to substantially support their abnormally functioning elimination system to rid it
of dead proteins from destroyed cancer cells and chemotherapy drugs that are overtaxing the immune system. “Clearing out toxic, stressful emotions that produce acid, weaken the immune system and create an environment for cancer to propagate is essential,” says Seeger. “Fulfilling the body’s requirement for an ongoing healthy nutritional plan that maintains a healing alkaline environment reduces both the risk of a cancer as well as recurrence.” She has observed that when an individual’s healing process has stalled despite their
invisible, but lingering side effects; to tell the tale of the cancer survivor who is moving from patient to person; and to explore and discover who you are after having faced down your mortality,” Krauter counsels.
doing all the right things to improve their biochemistry, it’s frequently because they haven’t done an emotional detox and lack feeling a spiritual connection to something larger than themselves. Silberstein categorizes cancer as epidemic. She speaks regularly regarding preventing cancer and its recurrence at medical and nursing schools, continuing oncology nursing education programs and universities. “What is needed more than new treatment research is public education regarding the true causes of cancer and continuing education credits in lifestyle training for medical professionals,” she says. Silberstein’s nonprofit organization provides online holistic cancer coach training for health professionals as well as research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. The list of books authored by cancer survivors continues to grow, offering helpful insight into how individuals are negotiating the challenges of their healing journey. Two recent books, Surviving the Storm: A Workbook for Telling Your Cancer Story, by Psychotherapist Cheryl Krauter, and Cancer Survivorship Coping Tools: We’ll Get You Through This, by Barbara Tako, are particularly helpful regarding the onslaught of toxic feelings and emotions that stress the mind and body—fear, anger, isolation, anxiety, depression and uncertainty, as well as loss and grief. Emphasizing the need for individuals diagnosed with cancer to tell their stories, the authors encourage keeping a journal. The act of getting thoughts and experiences out of the mind and onto paper supports emotional cleansing. “It’s important to share the real story of the emotional storm that is cancer, as well as the ravages of its treatments and
Results of the Human Genome Project, as well as the work of Bruce Lipton, Ph.D., stem cell biologist and author of The Biology of Belief, and other epigenetic researchers support the point that “environmental signals” that
directly affect our DNA expression include our thoughts, emotions, belief system, exposure to sunlight, exercise and everything we put into our body. Such new science shatters the idea that we are victims of our genes and environment. It shines light on the fact that we have tremendous power to shape and direct our own physical health. Our entire lifestyle is pivotal. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
A Healing Collective
t h e p l a ce wh e re h e a l i n g h a p p e n s
Alexander Technique, Movement Education Christine Lidvall 281-989-8574
EFT and TGT-Algo Meridian Tapping Ange Finn, AAMET-certified 832-722-5955
Healing Touch, Energy Therapy Margaret Harle, RN 713-419-8207
Massage Therapy, LMT Olga Kiseleva
Centrally located on Bellaire Blvd. between 610 S. Loop and Weslayan/Stella Link.
For more information, visit our website www.ahealingcollective.com.
Thermography Is Health Discovery
Cardiovascular * Breast * Thyroid * Hormonal * Digestive * Diabetes * TMJ Thermal Imaging Services 713-621-4406 www.ThermalImagingTexas.com natural awakenings
Reasons to Switch to a Holistic Dentist
A Conversation with Dr. David Lerner of the Center for Holistic Dentistry by Kazaray Taylor
visit to Dr. David Lerner, a holistic dentist in Yorktown Heights, New York, may include acupuncture, kinesiology or even a heated neck pillow. But this kinder, gentler practice still offers all the standard dental procedures, and even the option of nitrous oxide for patients who are anxious or need a lot of work. Natural Awakenings recently caught up with Dr. Lerner to learn about the advantages of visiting a holistic dentist. Here are his top five.
1. A holistic wellness team
I often have patients tell me they already see other holistic practitioners, and they sought us out because they also wanted to work with a dentist whose belief system is based on natural healing principles. Adding a holistic dentist to your wellness team allows collaboration between all your other integrative health providers. They speak the same language and can work together on your case to treat you the way you want to be treated. If you’ve ever had to explain to your primary care doctor what a thermagram is, you’ll understand the value of using an all-holistic, integrative healthcare team.
used instead of mercury amalgams. Most mercury fillings get replaced with bonded ceramic or composite filling materials. These historically contained a plastic compound known as BPA. Then it became known that BPA is an estrogen mimicker, which is why we now have concerns about the type of plastic used in water bottles. What happened in dentistry is that a lot of the manufacturers of these filling materials just reengineered the BPA molecule so they could call it something else. So when we test people with kinesiology to see if they are sensitive, many still react to those materials as if the BPA were still mimicking estrogen. Now there are some newer materials with totally different chemical formulations. Holistic dentists screen their patients for sensitivity to any materials before they’re used—whether they’re for fillings, crowns, implants or dentures. All these categories of dental restorations could involve materials that trigger an immune system response or are toxic to the body.
4. Special precautions with root canals
There is a growing controversy about the limitations of root canals, and whether they actually eliminate all infection of the tooth. Often they don’t, and the tooth then can then become the source of a problem. One of our mentors, Dr. Thomas Rau from Switzerland, says that 80 percent of his patients with breast cancer have a toxic root canal-treated tooth on the acupuncture meridians related to the breast. When patients at his clinic are dealing with autoimmune conditions or serious conditions like cancer, he and his staff strongly advise not only that any mercury be removed from their mouth, but that any root canal-treated teeth be evaluated as well. So an important aspect of holistic dentistry is how we deal with a tooth that’s become infected or that’s had a root canal already.
5. Getting the bite right
2. Safe mercury removal
Imbalances of the bite will affect the whole musculoskeletal system, and the balance of the craniosacral system, through the acupuncture pathways. Evolving methods for evaluating and treating this have always relied heavily on applied kinesiology, like muscle reflex testing. We’re also relying more and more on using computer measurements to look for imbalances within the bite—forces on the teeth as well as muscular imbalances within the jaw that can cause reflexive imbalances elsewhere in the body. A common occurrence is people having a bite issue after having a dental restoration done, whether it’s a filling or a crown. The bite might be too heavy on the tooth that was repaired, or it might be too low, leaving the other teeth to bear more of a load than they are able to tolerate. Either way, the teeth become sensitive. Bite imbalances are also a major contributor to muscle tension, which is the most common cause of headache. Even with migraines, we often see that structural problems in the balance of the bite will have an influence.
3. Use of safe dental materials
The Center for Holistic Dentistry is located at 1 Taconic Corporate Park, 2649 Strang Blvd., Ste. 201, Yorktown Heights, NY. For more info, call the office at 914.214.9678 or visit HolisticDentist.com.
It’s important to work with a dentist who’s properly trained to safely remove mercury. At our office, patients are protected so they don’t absorb any mercury as the fillings are being removed. We put a rubber dam over the teeth so they won’t swallow mercury; we put a mask over their nose so they won’t breathe mercury vapor; we cover their bodies so they won’t absorb mercury through their skin. We even use a special vacuum in front of their mouth to suction away the air as we’re cleaning out the fillings. My office staff and I wear protective gear as well. We’re serious about this. We know mercury is really bad for everybody who’s exposed to it. Patients should be concerned about the materials that are being 20
We Care for More than Just Your Teeth….
Amalgam (silver) fillings are safely removed without releasing toxic mercury into the patient’s body. Zirconia white ceramic implants are offered to replace missing teeth when appropriate.
As a true Biological Dentist, Dr. Jones combines modern technology, safe protection protocols, advanced knowledge of biological dentistry and medicine, and a patient-centric approach to enhance wellness through dentistry.
“Studies have concluded a link between gum disease & heart health, diabtes, & pregnancies. However, many dentists are not trained in the long term effects of what dentistry does (or possibly could do) to the whole body. I educate my patients on the importance of how dentistry can play a role in their overall health. I put emphasis on a more natural or holistic approach to dentistry.” Dr. Marilyn K. Jones DDS
Our services include: • Safe Mercury Amalgam Removal • Biocompatibility Testing • Advanced Diagnostics • Oral Cancer Screening and Detection • Z-Systems Zirkolith Dental Implants • Modern Skills and Techniques • Life-Long Patient Care • Over 30 Years Experience
Marilyn K Jones DDS 800 Bering Dr Suite 204 | Houston, TX 77057 | (713) 785-7767
www.marilynkjonesdds.com natural awakenings
A VACATION Unlike ANY
1 0 DAY VEGAN C RUI S E FEB. 15-25, 2018 Our 15th Anniversary 10 Day* Cruise will be the best yet! Join 1800+ like-minded vegans during a vacation that will nourish your body, stimulate your mind and rejuvenate your spirit. Relax on the beach at Martinique; watch batik-making on St. Kitts and Nevis; sip on coconut water in the British Virgin Islands; or snorkel in Antigua and Barbuda, the Bahamas or St. Maarten. In addition to our stellar lineup of vegan health luminaries, the 2018 cruise will add a focus on the ethical treatment of animals featuring PETA president Ingrid Newkirk. The latest in diet and nutrition science, cooking classes, yoga, exotic ports... there’s something for everyone! Learn more about the classes, cuisine and itinerary at holisticholidayatsea.com.
BOOK BY AUGUST 24TH TO RECEIVE OUR SUMMER SPECIAL RATES
Ch o sen b y N ATIONA L GE OG RAP HI C T R A VEL ER as On e of the 1 00 B E ST WORL DWIDE VACAT I ON S to E NR IC H YOUR L I F E
Featuring Renowned Chefs, Teachers & Healers
Vegan, Gluten-free, Oil-free & Ship’s Menu Daily Yoga, Meditation, Pilates, Qi Gong, Do-In, Running & Fitness Classes 150+ Lectures & Workshops
Special Panel Focusing on Animal Rights
Author of The Complete Idiot’s Guide to Plantand Other Books; TEDx Speaker; VegNews’
CME & CEU Credits Available 45+ Teachers
JULIEANNA HEVER, MS, RD, CPT
10+ Cooking Classes
Founder of the Physicians Commitee for Responsible Medicine; Author of Food for Life and Power Foods for the Brain
Dancing & Social Events Almost Every Evening Singles’ Social Cancer Support Group & Recovery Panel
NEAL BARNARD, M.D.
Snorkel, Kayak, Cultural Tours & Other Excursion Types Available Environmentally-Friendly Award-Winning Ship Private Consultations & Treatments Available
New York Times BestSelling Author of The Engine 2 Diet; Featured on the Today Show, Good Morning America and The Dr. Oz Show
PETA President and Cofounder; Author of Numerous Books; Speaker on Animal Rights; Proﬁled in HBO Documentary I Am an Animal
INGRID NEWKIRK Co-Author of The China Study and author of Whole: Rethinking the ; Featured in the Film Forks Over Knives
T. COLIN CAMPBELL, PH.D. Physician, Speaker and New York Times BestSelling Author; Founder Appeared on Dr. Oz and the Colbert Report
MICHAEL GREGER, M.D.
L E ARN MORE
1-800-496-0989 (US) 1-828-749-9537 HolisticHolidayatSea.com
1-877-844-7977 Opt. 2
*Only 6 work days due to Presidents’ Day
Reservations for our holistic group must be made through our program.
of more respectful and mutually beneficial relationships with animals who are commonly abused and denigrated in our society.
What are some recent or upcoming programs and projects that Farm Sanctuary is hosting to support its mission?
Farm Sanctuary is conducting regular farm tours and other events at our sanctuaries, we’re hosting Plant Powered Runs in several cities across the U.S. to demonstrate that plant foods can fuel athletic activities, and this November, when millions of consumers will celebrate Thanksgiving with the body of a dead bird on the dinner table, Farm Sanctuary will host compassionate vegan Thanksgiving meals, where the turkeys’ lives, not deaths, are celebrated, and they are fed and not eaten.
How is veganism the solution to nutrition, health, and global warming?
Animal agriculture is a greater contributor to global warming than the entire transportation industry, according to the United Nations, and it also contributes to chronic, preventable human health problems like heart disease that kills millions of people prematurely every year. By eating plants instead of animals, we could lighten our environmental footprint, attain better health, and enjoy longer, happier lives.
In your experience, what are some of the best ways to convince people to adopt a plant-based diet?
Q&A with Gene Baur
I believe that humans are social animals and that we tend to follow the examples of others, so one of the best ways for vegans to convince others to adopt a similar lifestyle is to be a positive role model. To me, being vegan is an aspiration to live as kindly as possibly, and a key part of that involves seeing other animals as someone, not something.
ene Baur, the co founder and president of Farm Sanctuary, has been hailed as “the conscience of the food movement” by TIME magazine. He was a pioneer in undercover investigations and instrumental in passing the first U.S. laws to ban inhumane factory farming practices. Since 1986, he has raised awareness about the abuses of animal agriculture and our cheap food system and encouraged people to live cruelty-free lifestyles. Gene is the author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food (March 2008) and Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day (April 2015). Farm Sanctuary currently operates in three locations in Watkins Glen, NY; Orland, CA; and Acton, CA, near Los Angeles. A fourth location in New Jersey is expected to open in 2018.
In what ways does Farm Sanctuary support compassion for all beings?
We encourage people to eat plants instead of animals, and we care for cows, pigs, chickens and other farm animals as friends, not food, at our sanctuaries. We present and provide examples
When it comes to legislation on the meat industry, any recent wins or changes? How does such cruelty continue to take place largely unchecked?
I think the key changes that are occurring now are in the marketplace. When consumers vote with our dollars, businesses respond. It is very exciting that we are now seeing traditional animal-based food companies investing in plantbased alternatives.
What are some myths about meat that are largely believed?
People tend to assume that eating meat is necessary and plays an important part in human nutrition. In fact, we can live well and obtain all the nutrients we need to be healthy with plant foods. If we can live well without causing unnecessary harm, why wouldn’t we? Baur is a presenter on this year’s Holistic Holiday at Sea cruise from Feb. 15–25, 2018 For more information, call 800.496.0989, email Info@HolisticHolidayAtSea.com or visit HolisticHolidayAtSea.com. See ad on page 22.
Hiking in nature is a ready way to reset frazzled nerves.
TAKE A HIKE Escape into Nature with a Day Trip by Marlaina Donato
o many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of the American Hiking Society. “It’s about immersion in nature.” Day hiking can be easily tailored to personal preferences and interests. “Excellent apps and websites list and describe trails in your area or community. We have a database on our site that’s helpful,” says Trimble (AmericanHiking.org). He’s personally high on old rail lines that have been converted to wide, accessible paths (RailsToTrails.us).
A Trail for Everyone Whatever our location, age or fitness level, a hike can provide opportunities for calming solitude or connecting with people we care about. Individuals with disabilities can also get outdoors at accommodating trails such as those at Bombay Hook National Wildlife Refuge, in Delaware. There’s always something to be learned in identifying wildlife and plants. “Families can enjoy time walking outdoors together in ways impossible in other settings,” observes Verna Gates, founder of Fresh Air Family, a Birmingham, Alabama, outdoor activities educational foundation. “Nature aids in well-being in many ways.” She points to studies cited at NatureAndForestTherapy. org/the-science.html that reveal how trees emit enzymes into the air that help improve our emotional and physical health. “When I lost a child, the only place I found solace was in nature. Sitting in a patch of wildflowers truly brought me back to living,” recalls Gates. 24
Explorers’ Heaven Following a lovely trail, much like inspired cooking, is as intriguing and delightful as we wish it to be. From wildflower paths to wine country trails, the great outdoors invites exploration of woodlands, glens, forests, mountain valleys, coastal areas, bayous, deserts and other terrain. Experienced daytrippers recommend revisiting favorite trails in specific seasons. “I love being in the natural world, be it New Jersey, Florida or Alaska. Every trail offers surprises,” marvels distance hiker Craig Romano (CraigRomano.com). As the author of several day hike guidebooks, he’s seen firsthand how, “Every part of the country offers different perspectives and forms of beauty. The greatest biological diversity in our country is found in the Great Smoky Mountains, where the rhododendrons are breathtaking in spring.” The world’s largest mapped cave system is in Kentucky’s Mammoth Cave National Park. Hiking to observe other subterranean wonders in Indiana or Virginia’s Natural Bridge Caverns is no less exhilarating than walking Alabama’s covered bridge trail or painter Georgia O’Keeffe’s Ghost Ranch country, in New Mexico. The Appalachian Trail, running between Maine and Georgia, attracts thousands of adventurous long-distance trekkers, but such trails also offer sections ideal for day hikes. Geomagnetic points in Arizona’s vortex region or America’s Stonehenge, in New Hampshire, afford unusual destinations. The wonders of California’s Sonoma County include Planet Walk, a scale model path that illustrates our solar system. The Crater of Diamonds State Park, in Arkansas, is the only place in the world where hikers can dig for diamonds and keep what they find, although quartz diamond sites (semiprecious stones less hard than diamonds) can be accessed at other U.S. locales. Coastal walks lead to discovering sea glass and shells. Arboretums in urban areas offer trails flush with local flora. Joining or starting a hiking club based on common interests is one way to go. “One of our guidebook series encourages outdoor enthusiasts to explore the natural world in their immediate backyards. This approach especially appeals to families, first-time trail users and athletes looking for a quick nature fix after work,” offers Helen Cherullo, publisher of Mountaineers Books (MountaineersBooks.org), a nonprofit committed to conservation and sustainable lifestyles. Wherever we venture, take nothing but pictures and leave nature untouched. Cherullo reminds us, “Connecting people to treasured natural landscapes leads to active engagement to preserve these places for future generations. The future of public lands—owned by every American citizen—is literally in our hands.” They deserve our vote. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
CREATE A LOVE NEST
Set Out a Welcome Mat for a Soulmate by Arielle Ford
ust as we need to create space in our daily schedule to nurture a new relationship, we must create space in our home to welcome in new love. It’s called “feathering the nest”. Think about the first time that our soulmate will walk into our home—what they will they see, smell and feel. Even an inviting, cozy environment may need an upgrade. The underlying vibration or feeling of a place reflects the home’s energy. Whatever has happened there since its beginning, including arguments, illnesses or times of loneliness, have all left an unseen layer of negative energy. You could say that the walls “talk”. To begin preparing our home to
welcome a mate, first remove the clutter. Piles of magazines, stacks of unshelved books and excessive furnishings are blocking and keeping in old energy and preventing good, clean new energy from flowing. Be sure to remove all photographs and souvenirs that are reminders of past lovers; throw them away or put them in a box away from your home. These daily, unconscious memory triggers keep you stuck in the past. Clearing everything out is like putting out a cosmic welcome mat to the Universe that we are now ready, willing and available to receive new love. Next, it’s time to dispel the unseen energies. The fastest, easiest method
is the Native American technique of smudging. The smoke will purify the space. Light a piece of white sage on a small plate and when it is smoking (not flaming) run the smoke up, down and around every room, closet, door and window frame throughout the entire home. Alternatively, on a sunny day, open all the doors and windows and, applying a broom and imagination, sweep out the old energies. Just as nature abhors a vacuum and calls in matter to fill the empty space, so making space in our home assists in calling in love. Consciously create “space” by placing an empty nightstand on “their” side of the bed, plus have at least one empty dresser drawer waiting for them. Create inviting space in a closet and clear a shelf in a bathroom cabinet. If we have a two-car garage and have been parking in the middle, pick a side and begin only parking on “our side”. The most essential ingredient to “feathering the nest” is a strong intention to remove any old, outdated, limiting or negative energies that may be preventing love from finding its way to our door. Once free from unwanted clutter and obstructions, it becomes our sanctuary of vibrant, attractive energy. Arielle Ford is the author of 11 books, including Turn Your Mate Into Your Soulmate and The Soulmate Secret: Manifest The Love of Your Life With The Law of Attraction. Her latest, Inkspirations: Love By Design, is a transformational coloring book. She lives in La Jolla, CA. Learn more at SoulmateSecret.com.
The Road to God: The Adventure of a Lifetime A Weekend Seminar Presented by ECKANKAR August 11–13, 2017, North Houston Texas members of Eckankar—The Path of Spiritual Freedom—invite adventurous spiritual seekers to join with them for a weekend of outstanding speakers and panels, workshops, small group discussions, inspiring creative arts, and programs for children, youth, and families. Guest Speaker & Workshop Presenter: Rodney Jones, renowned jazz guitarist, music professor, songwriter, producer, and prominent international speaker on spiritual subjects. Where: Hyatt Regency North Houston, 425 North Sam Houston Pkwy E, Houston, TX 77060 Drop in for specific events or stay all weekend! Free for non-member guests.
Questions? Visit w w w. T h e R o a d To G o d . o r g or call 1-888 I AM SOUL Presented by the Texas Satsang Society, Inc., A Chartered Affiliate of ECKANKAR.
IGNITE YOUR LIFE “Be of Service” by Sarah Gish
llow forgiveness” is the 8th way to ignite your life in my “IGNITE YOUR LIFE!” art project and community campaign (www.IgniteYourOwnLife.com) and the word associated with this concept is “FORGIVE.” Of all my “12 Ways to Ignite Your Life Daily” concepts, this one is the hardest for me personally. And it must be hard for others too – I sell bracelets with the words on them and the “forgive” bracelets move slowly! I was listening to the soundtrack for the wildly popular musical HAMILTON one day and heard this line: “Forgiveness, can you imagine?” It was in the song “It’s Quiet Uptown” and the reference is to a sultry affair and a son’s death. I like it because it asks you to imagine. Sometimes forgiveness can only live in the imagination. I have had times in my life when there was a situation that needed to be healed, but I just wasn’t there yet so I had to ALLOW it, imagine it, and not do it. I was open to the possibility of reconciliation but wasn’t ready for it. However, I have learned that the thing about not forgiving someone is that you stay chained to them because of your anger. As they say in the rooms of AA, “Resentment is like swallowing poison and waiting for the other person to die.” It’s not healthy and it doesn’t ignite any
positive change. In fact, it kills the person holding on to it. A personal tragedy with friends inspired Dr. Shawne Duperon to start researching the healing power of forgiveness and to create the nonprofit Project Forgive (www.ProjectForgive. com), a global resource advancing forgiveness education. I got to spend some time with Shawne last summer and she told me that courage is the key to everything: not only for solving global issues but also to create personal change and to effect forgiveness on a local level. It takes courage to start the conversation and to be willing to change. An important thing to note about forgiveness is that it doesn’t have to go hand-in-hand with forgetting. As the Dixie Chicks sang “Forgive, sounds good. Forget, I’m not sure I could.” They were still mad as hell and not ready to make nice! Sometimes it’s just that way. So, what to do when you’re angry at
someone and not ready to forgive? I have two recommendations: one is to do what they say in recovery circles: pray or send good energy to the person whom you resent for at least 30 days. The second is to repeat over and over again the mantras of Ho´oponopono, an ancient Hawaiian practice of forgiveness. This is the order I say them in: “I love you. I’m sorry. Please forgive me. Thank you.” I believe that forgiveness begins with love and ends with gratitude. And if you’re not ready yet, here’s a handy quote-ofthe-day from Shawne: “Forgiveness is a process. Sometimes the first simple step is forgiving yourself for not feeling very forgiving.” “Allow forgiveness” is one of my 12 ways to ignite your life daily – ways that, if followed, will stave off addiction, depression, anxiety, and isolation. Being ignited for your life does that! Sarah Gish is an igniter, a connector, an artist, a mother – and much more! See her work at www.GishCreative.com, or contact her at firstname.lastname@example.org, 713.492.1173. She produces a weekly blog highlighting unique cultural activities for adults and kids in Houston: www.GishPicks.com. IGNITE YOUR LIFE art project: www.IgniteYourOwnLife.com. The complete list of her “12 Ways to Ignite Your Life Daily” can be accessed there. Sarah also does private intuitive guidance sessions on Mondays at Body Mind & Soul. To schedule one, please call 713.993.0550. See ad on page 11.
masters of bodywork
Check It Out: Tinyurl.com/ Chris-Varney-Talk
Fresh Looks at Autism
Focusing on a Child’s Optimal Potential
by Linda Sechrist
new paradigm shift regarding autism spectrum disorder (ASD) centers on e vo l v i n g b e l i e f s a b o u t t h e possibilities for those living with autism, as well as the unimagined brilliance they possess and their need for supportive help. Everyone can benefit from the results of hands-on research and experience by parents and caregivers that are finding nontraditional ways to help special needs children deal with issues related to emotional and cognitive detachment and isolation. Momentum for this major shift in perspective is fueled by young adults that are telling their encouraging stories online and in books such as Carly Fleishman’s Carly’s Voice.
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P a r e n t s of the one in 45 children diagnosed with ASD know that their lifetime commitment requires extraordinary courage, perseverance, patience, determination, emotional strength, outside-the-box thinking and unconditional love. These parental characteristics are most cited by those that have mastered related developmental disorders, which they now regard as gifts, because they are thriving. Dr. Andrea Libutti, author of Awakened by Autism: Embracing Autism, Self, and Hope for a New World, offers her insights for understanding the multifaceted nature of autism and the need for a personalized plan for healing. Janice Vedrode, a special needs
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coach, consultant and child advocate in Saginaw, Michigan, founded Spectrum Speaks and writes at JaniceVedrode.com/ blog to inform parents about numerous issues regarding ASD. “Because I live in a town that didn’t have an existing support group for parents with ASD children, I took it upon myself to get the ball rolling and advise parents that they need to build a dream team—doctors, therapists, special needs teachers, spiritual community, friends and family—that will make sure their child succeeds and lives a happy and successful life,” says Vedrode. Wanting to help both their own two sons with developmental disabilities and others, Boaz and Minerva Santiago, residents of Pembroke Pines, Florida, became early trailblazers ushering in the self-employment movement for special needs individuals. Their Picasso Einstein online educational platform at SelfEmploy.org has launched the #JobCreators Bootcamp Training for parents and professionals and the #JobCreators Integration Program that collaborates with organizations, financial institutions and government agencies. “If you focus on pursuing a business for your child for the sake of their independence, you won’t get caught up in only the business and Experience Your Special Delivery money aspects. Self-employment allows
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even greatly impaired individuals the maximum opportunity to experience independence, not just in the present, but for the rest of their lives,” explains Boaz. He cites an example of a young boy with an avid interest in folding clothing. His parents learned how to create a meaningful job for him by creating a simple small laundry business from the family garage. Although at the beginning he was only asked to fold clothing (which he already expressed interest in), his father now accompanies him around the neighborhood to pass out business cards and promote his service. Being in business has helped him grow as a person. “Begin by assuming your child is competent and make it possible for them to follow their passion and create a future they can be proud of,” advises Boaz. Shining lights are leading the way. With her father’s help, Carly Fleishman, diagnosed at the age of 2 with nonverbal severe autism, wrote a book by striking one computer key at a time that described living in a mind and body afflicted with this condition. Still nonverbal, she hosts a YouTube radio show on which she interviews celebrities via a device that turns keystrokes into verbal language. Kerry Magro, with Autism Speaks, a research and advocacy organization, answered the question, “What Happens to Children with Autism When They Become Adults?” in his TEDx talk, one of his many media ventures. Chris Varney, an “I can” advocate for children’s rights, won rave reviews for his TEDx talk, “My Unstoppable Mother Proved the Experts Wrong.” Such powerful stories specifically relate how parents, grandparents and helpful friends forged networks that freed them and their afflicted children of the inhibiting stigma of autism and enabled them to realize their fullest potential. A bedrock philosophy in supporting ASD and other special needs children is to assume they are competent and learn to see them through God’s lens, rather than the lens of the world. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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Our body does not store vitamin C, so we need at least 2,000 milligrams daily to maintain good health. A study published in the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce damage caused by sleep apnea. High-content foods include bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papayas.
Magnesium, the Master Mineral From 70 to 80 percent of mankind is deficient in magnesium, which has been connected with prevention of degenerative diseases and mental health and is often the missing mineral in an individual’s wellness equation, according to Enviromedica’s Ancient Minerals. It also regulates muscle function, including those in the upper throat involved with apnea. Organic foods and farmers’ market offerings may have higher levels of magnesium, especially those packed with green chlorophyll. Liquid chlorophyll is available in most health stores. Start by drinking one glass (250 milliliters) per day for a week, and then take two tablespoons daily. Spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocados, figs, bananas and dark chocolate (avoid brands with white sugar) are good sources.
Get a Good Night’s Sleep Five Solutions for Sleep Apnea by Lloyd Jenkins
n estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred. The main cause is the throat muscles becoming too relaxed during sleep and constricting the airway. Two out of four people with the condition do not even realize they are sleep deprived due to apnea, and thus are at greater risk of suffering from both short-term ailments such as migraines or extreme fatigue, and long-term effects that include stroke and heart disease.
Lose Weight via Diet and Exercise Most people find the problem clears up or is greatly improved when they lose weight. One of the easiest and healthiest ways is eating only fruit from morning until noon, and then eating healthy, nutritious meals for lunch and dinner. Avoid processed, sugar-laden and deep-fried foods. Exercise at least four times a week. Doing moderate exercise for just 40 minutes has been shown to significantly reduce sleep apnea (Sleep journal). Use a
medicine ball to follow a trainer tutorial at Tinyurl.com/25-MinMedicineBallWorkout. A mini-trampoline also offers a safe and effective workout. A brisk 20-to-30-minute daily walk is a must for better sleep.
Sleep on Either Side Lying on the back encourages throat muscles to close up and the tongue to fall toward the back of the throat. Shifting onto one side reduces this discomfort and potential apnea episodes. Using one pillow beneath the head allows the neck to rest at a more natural angle, rather than pushing the chin toward the chest, which restricts the airway.
Vitamins D and C Almost everyone is deficient in vitamin D, even many in sunny regions, reports Dr. Joseph Mercola in his report, The Amazing Wonder Nutrient. Wisely managed sun exposure supplies vitamin D—no more than 20 minutes a day, 10 minutes on each side—without suntan lotion. Alternatively, a high-dose of a quality vitamin D supplement measuring 5,000 international units is adequate, but always take it along with vitamin K2, which helps the body process calcium properly to avoid overdose problems.
Helpful Natural Medicines n Just before bedtime, consume one teaspoon of olive oil (or organic honey) combined with three drops of lavender essential oil. n Supplement with serotonin precursor 5-HTP (5-hydroxytryptophan), which complements magnesium. n One of the best pure sources of omega-3—a top remedy for sleep apnea by protecting cells from stress—is krill oil (Alternative Medicine Review). Sleep apnea causes long-term oxidative stress and puts severe demands on the body, which is thought to deplete omega-3 levels. Lloyd Jenkins is a certified naturopath native to Canada and owner of the Budwig Cancer Clinic, in Malaga, Spain. He’s the author of seven books and many articles on treating common diseases using natural therapies.
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The Importance of Writing Down Dreams by Paul Emekwulu
aving dreams is a common human experience, and keeping a dream journal helps to preserve these nighttime experiences that we tend to forget quickly. Dreams can include exciting activities that don’t happen in waking life, such as flying, solving complicated equations, listening to beautiful music and more. Writing down our dreams takes a great deal of discipline and willpower, but it is a worthwhile experience. After waking
from a dream, try writing down the full details as soon as possible. Even if it is just a word or a sentence, take the time to write it down in a dream journal with the date. Be sure to check the entries periodically and review them for any correspondence with the events.
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calendarofevents NOTE: All Calendar events must be received via email by the 10th of the month prior to publication and adhere to our guidelines. Email Mike@NaturalAwakenings-Houston.com for guidelines and to submit entries. No phone calls or faxes, please.
FRIDAY, AUGUST 4TH
Angamardana. 7:30pm. Angamardana a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Sponsored by the Houston Area ISHA Foundation Meetup Group. Hyatt Place 1909 Research Forest The Woodlands. https://www.meetup.com/ Isha-Yoga-Houston-Free-Meditation-Classes/
SATURDAY, AUGUST 5TH
Being One: A Marriage Seminar for Engaged and Newly-Wed Couples. 9:00am–2:00pm. Equipping couples with skills for married life. $100. St. Paul’s United Methodist Church, 5501 Main St., 77004. Register at www.stpaulshouston.org/being-one Marva’s Holistic Fair. 10:00am-5:00pm. Psychics, tarot readers, palmists, healers, vendors of all sorts. Admission Free. LaQuinta Inn-Galleria on 610 West Loop North between San Felipe and Post Oak, 77027. psychicfairs.com 713-444-3581
SUNDAY, AUGUST 6TH
Surya Kriya: Fire up the Sun Within. 8pm-11am Aug. 6. Surya Kriya is a potent yoga of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise thesamat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Sponsored by the Houston Area ISHA Foundation Meetup Group. Hyatt Place 1909 Research Forest The Woodlands. https://www.meetup.com/IshaYoga-Houston-Free-Meditation-Classes/ Bayou Bikers. 8:00am. Meet at Market Square Park for 25-40 mile bike rides exploring the bayous of Houston. Rides are open to all. Mountain bikes or bikes with fat tires are necessary. This is an informal group whose purpose is to show Houstonians and visitors the beauty of Houston’s waterways. Market Square, 301 Milam, 77002. 713-845-1000 marketsquarepark.com Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 email@example.com www.cthouston.org 281-568-1568 Summer Sunday Fun Day - Creativity Coaching & Intuitive Painting. 10am-4:30pm. In this workshop you will learn the principals of creativity and explore 100% creativity through Intuitive Painting. Through understanding how creativity works, you move from wanting, to DOING, with a natural ease. You will be surprised at the joy that comes from moving a brush! Explore in a critique-free studio. You will leave with a renewed freshness for living a life filled with authenticity, passion, and creativity. No experience is needed. No critiques are permitted. Heights Studio, 77008. Facilitator: Cherie Ray. Register at www.trueyoucreativity.com
Amazing Parents, Amazing Kids. 12:15pm–1:30pm. Join us for a time of connection and mutual support for parents whose children have developmental, emotional, medical, or learning differences. This group meets the first Sunday of each month in the Jones Building (J-204). Lunch and childcare are provided. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org
FRIDAY, AUGUST 11TH
The Road To God: The Adverture of a Lifetime. A weekend seminar presented by ECKANKAR. Guest speaker, Rodney Jones, renowned jazz guitarist, music professional, song writer and prominent international speaker. Free. Hyatt Regency North Houston 425 North Sam Houston Pkwy East, Houston, TX 77060. 888-IAM-SOUL. TheRoadToGod.org A Weekend Coaching Workshop: Where Hearts & Minds Meet.....Magic Happens! Friday, August 11th-Sunday, August 13th. Do you want your life to be more about enjoyment and ease and less about stress and striving? Feel energized and hopeful this year in an easy, natural way. This happens when your heart and mind sync up. No more internal tug-of-war. Cherie Ray, MLA, Consultant & Coach, Supporting clients in living to their true potential with ease and confidence. Heights Studio, 77008. For more info and to register visit www.trueyoucreativity.com That Thing You Do at Market Square Park. 8:00pm. Join us for a movie under the stars as the Alamo Drafthouse Rolling Roadshow presents That Thing You Do (PG). Bring your blankets and lawn chairs and grab a spot. Free. Market Square Park. 301 Milam, 77002. marketsquarepark.com
THURSDAY, AUGUST 17TH
Blanket Bingo. 6:00pm-9:00pm. Join us for Blanket Bingo benefiting Market Square Park and Buffalo Bayou Partnership. Bring your blanket, lawn chairs or snag one of the tables at the park for a night of fun, music and great prizes! $10 admission includes one bingo packet (approx. 9 games). Additional games and daubers can be purchased for $1 each. Market Square Park 301 Milam, 77002 http://marketsquarepark.com/
SATURDAY, AUGUST 19TH
Land Matters: Geography and the Bible. 9:00am– 3:30pm. Rev. Dr. Jaime Clark-Soles, Professor of New Testament at SMU Perkins School of Theology will teach this day-long class on how understanding the geography of the Bible has a direct impact on interpreting its meaning. Offered through the Houston Lay School of Theology. Fee: $40 for first-time registrants. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org
THURSDAY, AUGUST 24TH
Christopher Penczac Meet & Greet/Book Signing. 7:00pm-9:00pm. Christopher Penczak is a teacher, writer and healing practitioner. His practice draws upon the foundation of both modern and traditional craft blended with the wisdom of mystical traditions from across the globe as a practitioner and teacher of shamanism, tarot, Reiki healing, herbalism, astrology and Qabalah. FREE. The Magick Cauldron, 2424 Montrose Blvd., 77006
FRIDAY, AUGUST 25TH
markyourcalendar Christopher Penczac Meet & Greet/Book Signing. 7:00pm-9:00pm. Christopher Penczak is a teacher, writer and healing practitioner. His practice draws upon the foundation of both modern and traditional craft blended with the wisdom of mystical traditions from across the globe as a practitioner and teacher of shamanism, tarot, Reiki healing, herbalism, astrology and Qabalah. FREE. Pixie’s Intent, 2727 Fondren @ Westheimer Suite 5B., 77063 Critical Mass-Houston. Assemble at 6:30 pm. Roll at 7:15pm. A casual bike ride starting from downtown Houston and going wherever. Cars rule the road every day, but one day a month we get together to celebrate our love for bicycles and have fun riding. Free. Market Square, 301 Milam, 77002. criticalmasshouston.com
SATURDAY, AUGUST 26TH
markyourcalendar 20th Annual Houston Pagan Pride Day. 12:00pm8:00pm. Houston Pagan Pride is part of the larger Pagan Pride Project. Through education, activism, charity and community, the project promotes tolerance and understanding between people with different belief systems. This year’s featured guest is Christopher Penczac. FREE. Unitarian Fellowship of Houston, 1504 Wirt Road, Houston 77055. https://www.facebook.com/HoustonPaganPrideDay/
planahead SATURDAY, SEPTEMBER 2 MONDAY SEPTEMBER 4TH
Kirtan Fest Houston. 7am-10pm, 7am-12:30pm Sunday. Concentrating on Kirtan with special added seminars and entertainment, Kirtan Fest will bring together kirtaniyas, traveling preachers, artists and ecstatic devotees at our fabulous new state-of-the-art temple in Houston, Texas. $65 adults, $55 children. ISKCON 1320 W 34th St. Houston, Texas 77018. For more information or to register. kirtanfesthouston.com
MONDAY, SEPTEMBER 4TH
Free Day of Yoga. 7am-12:30pm. Free Day of Yoga and ISCKON of Houston brings you and enlightening event filled with asana, mantra, meditation, music, dance, ayuveda talk and delicious vegan food. Raise your consciousness through bhakti yoga, the yoga of the heart. ISKCON 1320 W 34th St. Houston, Texas 77018. For more information or to register. kirtanfesthouston.com/Yogaday
FRIDAY, SEPTEMBER 8TH
Sacred Connections: a course to elevate your spiritual guide conversations. In this intimate, first ever revealed class of ancient spiritual practices used by sages over the eons. You will learn to hear and trust your intuition, remove self-doubt, gain pure SOUL ENERGY and be led by your “spiritual guides”. Based on the Sacred Cord Clearing Book by Tina Marie St.Cyr. Eight week live course starting September 8. Visit the website for more information or to register. Tinamarie.com
SUNDAY, SEPTEMBER 10TH
SATURDAY-SUNDAY, SEPTEMBER 16-17
Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 firstname.lastname@example.org www.cthouston.org 281-568-1568 A Legacy of Love. 11am-12noon. Celebrate with us as we honor Howard and Diane Caesar for their unfaltering love and dedication in 34 years of Ministry here at Unity of Houston. Our hearts are heavy and yet filled with excitement as Howard and Diane open themselves up to what God reveals is next. We look forward to coming together to acknowledge and love these two amazing souls as they begin their next new chapter. Unity of Houston 2929 Unity Dr, Houston, TX 77057. unityhouston.org/legacy
SUNDAY, SEPTEMBER 24TH
Meditation Workshop. 10:00am-12:00pm. Open to everyone - especially for beginners to meditation. The master will give a brief introduction to meditation and guide the participants to do meditation. Free, donations welcome. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 email@example.com www.cthouston.org 281-568-1568
Canino Produce and Farmer’s Market. 6am-8pm (except Thanksgiving and Christmas) Over 20,000 square feet of Texas produce. Canino Produce and Farmer’s Market 2520 Airline, Houston 77009. 713-862-4027 caninoproduce.com Independence Heights Farm. Mon-Sat 9am-6pm (except during extreme cold or rainy weather). Come and get your hands in the dirt. Help with the work of the farm and harvest your share. Check in with Farmer Kelvin or Farmer Mike. A project of Last Organic Outpost, Food Everywhere Coalition and Natural Awakenings-Houston. Independence Heights Farm 100 East 45th @ Yale, Houston 77018. NuWaters Food Co-Op. 11am-7pm Mon-Sat. 1-5pm Sun. We are a retail food cooperative located in the area currently known as Midtown and historically known as the 3rd Ward. Our store is in the historic old Eldorado Ball Room building. We provide fresh food to a community recently identified as a food desert. NuWaters is a fresh twist on a very old idea. We are not recreating the wheel, we are dusting off the wheel and using it again. We invite you to join us on this journey to community and food wholeness. NuWaters Food Co-Op 2320 Elgin, Houston 77004. NuWatersCo-Op.com
Spring Branch Farmer’s Market. 2-6pm. Unitarian Fellowship of Houston, 1504 Wirt Road, Houston 77055. facebook.com/springbranchfarmersmarkethouston Rice University Farmer’s Market. 3:30pm-6:30pm. Rice University, Entrance 13B off of Greenbriar Dr, 5600 Greenbriar, Houston 77005. farmersmarket.rice.edu/ Rawfully Organic Food Co-Op. 1-4pm for volunteer hours. 4-7pm for pick-up. Houston Arboretum, 4501 Woodway Dr., Houston 77024. You must order your shares by 9pm Monday in order to pick up on Tuesday. Rawfullyorganic.com
Finca Tres Robles Farm Stand. 2pm-6pm. 257 North Greenwood, Houston 77011 smallplaces.org Central City Co-Op. 9am-6pm. Kindred Church, 2515 Waugh Dr., Houston 77006. centralcityco-op.com
Westchase District Farmer’s Market. 3-6pm. 10503 Westheimer (at Rogerdale), Houston 77042. (1 block west of Beltway 8) westchasedistrictfarmersmarket.com Kingwood Farmer’s Market. 3-7pm. Town Center Park, 8 N. Main St., Kingwood, 77339. facebook.com/ kingwoodfarmersmarket
Meyerland Farmer’s Market. 9am-1pm. 8601 Chimney Rock Rd., Houston 77096. Energy Corridor Farmer’s Market. 9am-1pm. 14710 Grisby Road, Houston 77079. Energycorridor.org/ shopping-services/farmers-market Finca Tres Robles Farm Stand. 9am-1pm. 257 North Greenwood, Houston 77011 smallplaces.org Fulshear Farmer’s Market. 9am-1pm. 9335 Bois d’Arc Lane @ FM 1093, Fulshear 77441 foreverfulshear@ gmail.com Sienna Community Farmer’s Market. 4th Sunday only. 1-5pm. 9600 Scanlan Trace, Sienna Plantation 77459. https://www.siennafarmersmarket.com/ Eastside Urban Harvest Farmer’s Market. 8am12n. 3000 Richmond at Eastside, Houston 77098. urbanharvest.org The Farm Stand at Petrol Station. 9am-1pm. Petrol Station, 938 Wakefield Dr., Houston 77018. 713.957.2875 http://bit.ly/1oD6m8F The Woodlands Farmer’s Market at Grogan’s Mill. 8am-12n. 7 Switchbud Place, Spring, 77380. grogansmillvillage.com Farmer’s Market on Grand Parkway. 8am-12n. Church of the Holy Apostles, 1225 W. Grand Parkway, Katy, 77494. farmersmarketongrandparkway.com Heights Epicurean Farmer’s Market. 8:30am-1:30pm. First Saturdays only. Grace UMC, 1245 Heights Blvd., Houston 77008. HeightsEpicurean.com Memorial Villages Farmers Market. 9am-1pm. First Congregational Church, 10840 Beinhorn Rd., Houston 77024. http://bit.ly/1YfwDWD Farmer’s Market at Imperial. 9am-1pm. 198 Kempner, Sugar Land, 77498. Imperialfarmersmarket.com Tomball Farmer’s Market. 9am-1pm. 205 W. Main St. on the corner of Main Street (FM 2920) and Walnut Street in downtown Tomball, 77377. tomballfarmersmarket.org Conroe Saturday AM Farmers Market. 9am-1pm. 135 N Main, Conroe, 77301 facebook.com/ConroeSamM/
East End Street Market. 10am-2pm. 2800 Navigation Blvd, Houston 77003. Eastendhouston.com/market Magnolia Farmer’s & Artisan’s Market. 11am-3pm. 1st , 3rd & 5th Sundays. Intersection of FM 1488 and FM 1774 in Magnolia, 77354. sweetmagnoliapickins.net Farmers Market at Bridgeland. 12:30-3:30pm. 2nd Sunday. 16902 Bridgeland Landing, Cypress 77433. farmersmarketatbridgeland.org
New Paradigms Conference & Holistic Expo. 10am6pm & 10am-4pm. Over the last 30 years, incidents that used to be considered out of the ordinary experiences have become much more accepted. New Paradigms Conference brings in the best of those individuals in their fields of paranormal research together in one place simultaneously. Hilton Houston Westchase 9999 Westheimer Rd. Houston, TX 77042. newparacon.com
SUNDAY, SEPTEMBER 17TH
Blessing Ceremony. 10:00am-12:00pm. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 firstname.lastname@example.org www.cthouston.org 281-568-1568
SATURDAY, SEPTEMBER 23RD
Earthdance Houston. 5pm-9pm. Houston’s Global Earthdance 2016 sponsored by International Society for Krishna Consciousness and Ecstatic Dance Evolution, features a globally synchronized Prayer for Peace which happens simultaneously all over the world - in over 500 locations in 80 countries - people will connect in a powerful moment of coherent intention to generate healing vibrations all over the planet. $10-20 suggested donation. ISKCON 1320 W 34th St. Houston, Texas 77018. facebook.com/ EarthDanceHouston
WEDNESDAY, SEPTEMBER 27TH
Exploring Health & Higher Consciousness through the Chakra System. 6:00pm. Learn to quiet your mind, heal your body, and put your fears to rest. Lin Weiss invites you to join her in the first of a nine-part series of monthly classes in which you will awaken the chakras and create a life you love. Call Lin at 713-858-8595 or email LinWeiss@conscioushealingnow.com today to register or for more information.
SATURDAY, SEPTEMBER 30
markyourcalendar The Guide to Good Divorce Seminar. 8:30am2pm. The end of a marriage often leaves us feeling flawed, enraged, anxious and lonely. Yet, in the midst of this uncertainty and pain, there are opportunities for self-discovery, personal growth and new beginnings. The Guide to Good Divorce program is designed to empower women to successfully navigate through divorce toward a fuller, healthier and happier life. The program offers information and advice from uniquely qualified experts on the law of divorce in Texas, divorce financial planning, life skills, and wellness. Join other women and discover the keys to unlocking your next best life! $69. The Houstonia Hotel & Spa 111 North Post Oak Lane Houston, TX 77024. guidetogooddivorce.com
SATURDAY, OCTOBER 14TH
YOUniverSoul Fest. 8am-8pm. YOUniverSOUL Fest is a one-day, plant-based, environmentally-conscious, kid-friendly, ticketed event that will focus on stage presentations and workshop event spheres with a focus on wellness, art, music, and connection. Types of workshops, presentations, and performances will include but not be limited to yoga, dance, art gallery/ installations, philosophically and spiritually inspired presentations, music, healing, social interactivity, and children’s programming. MidTown Park 2811 Travis Street Houston, TX 77006. youniversoulfest.com
Tai Chi at St. Paul’s United Methodist Church. 9am–10am. Meet in the Activity Center/Gym. No special clothing or gear is necessary. Free and open to the public. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org
Grace2Go. 7:00-8:30 am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and a prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org.
Houston Arboretum. 7am-7pm. Walk in nature. Learn about native plants and wildlife. Free. Houston Arboretum 4501 Woodway Dr., 77024. houstonarboretum.org
Source Painting Open Studio. 9:00am-12:30pm. Free your expression with an intuitive painting process to invigorate the soul of your creations. Break free from the rules of painting and find inspiration with a supportive group. No experience required. 4' x 8' paint area. All materials supplied. $147.00 for the month, $44.00 drop in. The Heights (home studio) 5624 Larkin Street, 77007. Contact: Samadhi - 281-748-8080 www.sourcepaintingwithsamadhi.com
St. Arnold Brewing Company - Brewery Tours. Mon.-Fri. Public Tours at 1:00pm and 3:00pm – no admission charge, food and beer a la carte prices. Sat. Tours at 12pm, 1pm, and 2pm - $10 Admission Charge (includes souvenir glass and four 8oz samples). 2000 Lyons Ave, 77020. saintarnold.com 713-686-9494 Rothko Chapel. 10am-6pm (except during special events) The Rothko Chapel is an independent institution, a sacred place open to all people, every day. Free. Rothko Chapel 3900 Yupon, 77006. 713-524-9839. rothkochapel.org Waugh Bridge Bat Colony. Sunset. Every evening at sunset, more than 250,000 Mexican free-tailed bats emerge from crevices found in the Waugh Drive Bridge. These creatures are non-migratory and call the bayou home year-round. Free. Waugh Street at Allen Parkway 77019. houstontx.gov/parks/bats.html Healing Circles at St. Paul’s Houston. Healing Circles bring people together in the midst of difficult circumstances. Whether someone is experiencing grief, going through a divorce or raising a child with special needs, Healing Circles allow renewal to happen in community within a safe, accepting environment. St. Paul’s United Methodist Church, 5501 Main St., 77004. For available groups, times, and more info visit www.stpaulshouston.org/healing-circles
monday Yoga on the Green. 11:30am-12:30pm. Strengthen, relax and recharge. Presented in partnership with Texas Military Veterans Network. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com Open Mic at The Last Concert Cafe. 6:00-10:00pm. Last Concert Café 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com Beginners Yoga 7-8:30 pm. Discover your strengths and balances through a therapeutic approach to yoga alignment and mind/body integration. First Unitarian Universalist Church of Houston, 5200 Fannin 77004. email@example.com. www.firstuu.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org
Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Tom Turner Band. 5pm-7pm. Live music at The Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com T'ai Chi Ch'uan. 5:45pm-7:00pm. Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners are encouraged to arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org The Self-Invest Series with Helen Racz. 6:45pm-8:45pm. Happiness and success can often seem illusive, mysterious or even magical, like we need a special chant, a favor from the Divine or to find just the right key to make it a regular part of our lives. LEARN how to apply SPIRITUAL LAWS to your everyday life EASILY & with FUN and HUMOR. Cost: $125 Monthly. Spectrum Center, 2060 North Loop West, Suite 205, 77018. HelenRacz.com Sahaja Yoga-Meditation. 6:30-7:30pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation, so that you can start meditating at home straight away. Free. South Community Center. 2235 Lake Robbins Drive, The Woodlands, 77380. 832-433-2415. info@Houston-Meditation.org Circus Arts. 6-8pm. Circus Arts will consist of ground arts and acrobatics such as contortion/flexibility, Low Tight wire, Partner acrobatics, juggling and hand balancing. Circus Arts is taught by instructors from Cirque la Vie, a Houston Contemporary Circus company formed by Reyie Nal. Must be 13 and up for class. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com
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Intro to Meditation 101. 7-8pm. Universal Door Meditation Center offers this free, beginner level class, open to the public. Here we begin to discover the difference between False Mind and Awake Mind by applying basic Zen Meditation. Donations Welcome. Universal Door Meditation Center 2619 Charles Lane, Sugar Land, 77498. www.universaldoor.org 281-565-9718 Yoga at Resurrection MCC. 7:00-8:00 pm. Get in touch with your mind, body, and spirit through Yoga! Connect with others in this non-competitive activity suitable for everyone. All body types and skill levels are welcome. Please bring a mat and towel. Extra mats are available for those new to Yoga. Free, donations accepted. Resurrection Metropolitan Community Church, 2015 West 11th Street, 77008. Yoga@ResurrectionMCC.org Oneness Blessing Meeting. 7-9pm. Our weekly meeting includes sharing, meditation, Oneness teachings, and the giving and receiving of the Oneness Blessing, also known as Deeksha. Connect with the Oneness Community to explore deeper experiences of Oneness, Divine Love and accelerated awakening. Child care is available, reservation required. $10 suggested Love Offering. Unity of Houston, 2929 Unity Dr., 77057. 713-782-4050. unityhouston.org The Sidemen. 9pm-1am. Live music at The Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com
wednesday Tai Chi at St. Paul’s United Methodist Church. 9am–10 am. Meet in the Activity Center/Gym. No special clothing or gear is necessary. Free and open to the public. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org Wednesday Oneness Blessing. 5:30-6:45pm. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy. Which can strengthen your relationship with your Divine, Spirit, God; however you relate to that. Bring freedom from your chattering mind. And can cause your Authentic You to shine and become present in the moment and experience fullness of life as it truly is. The more blessings you receive, the greater the benefit. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. unityhouston.org Christian Meditation. 6:00-7:00pm. Experience meditation and contemplative prayer using ancient prayer practices of the early Christian communities. Explore and study contemporary and ancient texts of the contemplative way. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. Parking is free and available at the Woodwind St. entrance. www.graceinhouston.org. Questions? firstname.lastname@example.org or 832-667-8601. Urban Ride. 6:30pm. Be ready to roll at 6:30PM. The route is 20 miles. Riders should be comfortable keeping a pace of 18-20 mph. Helmet, front and back light, spare tube, and CO2 cartridges are required. Earphones are not allowed. Speed may vary depending on who shows. Safety comes first. Free. Urban Bicycle Gallery, 4814 Nett St., 77007. email@example.com Sahaja Yoga-Meditation. 6:30-7:30pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation so that you can start meditating at home straight away. Free. Kingwood Library, 4400 Bens View Lane, 77339. 832-433-2415. info@Houston-Meditation.org Sahaja Yoga-Meditation. 6:30-8:00pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation, so that you can start meditating at home straight away. Free. University Branch Library, 14010 University Blvd., Sugar Land, 77479. 832-433-2415. info@Houston-Meditation.org Wednesday Meditation. 6:30-7pm. We create our life experiences through our way of thinking. One way to align ourselves with Spirit is through meditations. Unity of North Houston, 11738 Grant Road Cypress, 77429. 281-374-7085. unitynorthhouston.org Zumba on the Green. 6:00-7:00pm. ACE certified personal trainer, Oscar Sajche shows you how to make your workout a party! Come see why hundreds of Houstonians come out to the park to move it and lose it! Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com
Farm Shares Schedule Plant It Forward Farms invites you to enjoy your own weekly box of our fresh, local produce through our Farm Share program which helps ensure our efforts to give newly arrived refugees access to the American dream. You, the socially and environmentally conscious consumer, will be supporting local refugee farmers and their families to earn a living wage by farming sustainably on urban farms in Houston. Farm Shares may be picked up at the following locations. Visit our website for more information or to sign up. http://plant-it-forward.org/our-produce/ farm-share/
Nature Discovery Center in Bellaire 3:30 - 7 pm 7112 Newcastle St, Bellaire Avenufitness West University 3:30 - 6:30 pm 6211 Edloe St, Houston, TX 77005
Local Foods in Rice Village 3:30 - 7 pm 2424 Dunstan Rd, Houston Dr. Blazek's Office in the Heights 3:30 - 7 pm 2310 Rutland St, Houston Pearland Elite Training Center 3:30 - 7 pm 4407 Halik St, Pearland University of St. Thomas 4 - 6:30 pm 1318 Sul Ross St., Montrose Plant It Forward Warehouse 3:30 - 7 pm 4030 Willowbend Blvd, Meyerland
Fondren Farm 3:30 - 7 pm 10611 Fondren Rd, Houston Dr. Blazek's Office in the Heights 3:30 - 7 pm 2310 Rutland St, Houston University of St. Thomas 3:30 - 7 pm 1318 Sul Ross St., Montrose
The Woodlands Yoga Studio 5 - 8 pm 25126 Grogans Park Dr, The Woodlands
Blue Line Bike Ride. 7pm. We have multiple rides that leave from our Heights location on Wednesday evening at 7:00pm. Each ride has its own route and distinct pace, so come on out and decide which one works best for you and hop in! Free. Blue Line Bike Lab, 3302 White Oak Drive, 77007. 713-802-1707 www.bluelinebikelab.com/shop-rides Beginning Zen Meditation. 7:30-9:30pm. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston. 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Diamond Way Meditation. 7-7:45 pm. Free. Diamond Way Buddhist Center, 2217 W 34th Street, Suite D. 281. 77018. 281-436-6081. diamondway.org/houston/ Hellina Bucket Band 8:00 -10:00pm. Free dinner music. Last Concert Café, 1403 Nance St. 77002. 713-226-8563. www.lastconcert.com Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org Pot Roast. 10:00pm-12mn. Late night music outside under the stars. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com Drum Circle at Midnight 12mn-2am $7.00 Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com
thursday Grace2Go. 7:00-8:30 am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and a prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Integrative Hatha Yoga Classes. 9:30am. Facilitated by Certified Yoga Therapist, Lin Weiss MH, CYT. Balance Mind, Body & Spirit. An integrative approach with classical Hatha foundations. Focusing on structural alignment, pranayama breathing technique and strength building. Bellaire Triangle Yoga Studio. Suitable for all levels. Call 713-859-8595 to reserve your class. Museum of Fine Arts-Houston. 10am-9pm. If you have not spent time enjoying the art exhibits at MFAH, what are you waiting for? Free. MFAH, 1001 Bissonnet, 77005. 713-6397300 mfah.org Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst The Self-Invest Series with Helen Racz. 11am-1pm. Happiness and success can often seem illusive, mysterious or even magical, like we need a special chant, a favor from the Divine or to find just the right key to make it a regular part of our lives. LEARN how to apply SPIRITUAL LAWS to your everyday life EASILY & with FUN and HUMOR. Cost: $125 Monthly. Location is in Katy, address will be sent to you after registration. HelenRacz.com Buffalo Soldiers Museum. 1-5pm. Buffalo Soldiers Museum is the only museum dedicated to preserving the legacy and honor of African American soldiers in the United States. Free. Buffalo Soldiers Museum, 3816 Caroline Street, 77004. Buffalosoldiersmuseum.com 713-942-8920. Houston Museum of Natural Science. 2-5pm. Roam the Serengeti, walk with dinosaurs and discover the world's mineral wonders. Free. HMNS 5555 Hermann Park Drive 77030. hmns.org Free Family Thursdays at The Health Museum. 2:00pm7:00pm. Free entry into The Health Museum to enjoy permanent and traveling exhibits (DeBakey Cell Lab requires a $3 fee) on Thursdays from 2 p.m. to 7 p.m. The Health Museum, 1515 Hermann Dr., 77004. thehealthmuseum.org 713-521-1515 Children’s Museum of Houston. 5-8pm. Enjoy all the interactive exhibits at the museum with your children. Free. Children’s Museum 1500 Binz, 77004. 713-522-1138 cmhouston.org Parkour. 6:30-8pm. Experienced, certified coaches utilize a unique, deconstructed approach to teaching running, jumping, climbing, crawling, balancing, vaulting, and fluidly moving through any environment…turning “working out” into “play”. Class will meet on the Deck under the Oak Trees, participants must arrive by 6:45pm. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com
Meditation Class: Discovering the Awake Within. 7-9pm. Zen Master Thich Dieu Thien closely guides and interacts with students to realize Awake Mind is already within, they have the capacity to Wake Up, and how to apply meditation. This class provides a stable foundation for those who are ready to move to the next level, go deeper in their meditation practice, and touch with the Awake within. Suggested donation $50/month. Pre-registration required. Universal Door Meditation Center, 2619 Charles Lane, Sugar Land, 77498. universaldoor.org. 281-565-9718 Little Screamin’ Kenny & The Shining Things. 8p. Live music at the Last Concert Café, 1403 Nance St., 77002. 713-2268563 www.lastconcert.com
friday Houston International Folk Dancers. 7:30-10pm. Houston International Folk Dancers is a recreational folk dance group that celebrates ethnic dances from around the world: Eastern and Western Europe, Middle East and Mediterranean, and the Americas. You will delight in the diverse rhythms, melodies and unique dance styles of cultures from over 30 countries. Experienced folk dancers are always ready to help beginners. Singles welcome. Dress comfortably. Admission is $5. First Unitarian Universalist Church of Houston, 5200 Fannin, 77004. Additional info at www.folkdancers.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard, 521 Lamar, 77002. houstonfoodnotbombs.org Dinner Music with Jimmy Deen. 6-8pm. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563. www.lastconcert.com
saturday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center 14375 Shiller Rd. 77082. 281-242-5000. aryasamajhouston.org. Integrative Hatha Yoga Classes. 9:30am. Facilitated by Certified Yoga Therapist, Lin Weiss MH, CYT. Balance Mind, Body & Spirit. An integrative approach with classical Hatha foundations. Focusing on structural alignment, pranayama breathing technique and strength building. Bellaire Triangle Yoga Studio. Suitable for all levels. Call 713-859-8595 to reserve your class. Beginning Zen Meditation. 10am-12n. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Children’s Zen Meditation. 10am-12n. Open to children ages 4-12. Parents must be present and participate. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org **Classes start Sept 2nd** Yoga at India House. 10:00-11:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Young Writers Workshop. 10:30am-11:30am. Kids learn to express their thoughts an develop language skills. Presented by Houston Public Library/HPL Express and Discovery Green. Houston's only free and open writing workshop for kids conducted by Writers In The Schools. Limited to 25 students, first come first serve. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com. For more information please call 832-393-1375. Recycling Saturdays. 11:00am-2:00pm. The City of Houston provides a recycling station for plastic and now - thanks to I Recycle Glass, you can also bring your glass each week to be recycled. Please bring paper and plastic recyclables separately from glass. Please note: Recycling container is provided by the City of Houston Solid Waste Management. The schedule can be subject to change, but park staff will accept your recycling in the park office during the hours of 10am-2pm regardless of whether the container is on site. Recycling can be affected by street closures. Check discoverygreen.com each week for schedule updates. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com
Beginning Meditation. 11:00-11:30am. Enjoy relaxing meditation class at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst STEM Saturdays. 12:30pm-1:30pm. Girlstart leads a fun, hands-on Science, Technology, Engineering and Mathematics (STEM) education program for kids. Space is limited to 60 kids on a first come first serve basis. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com Falun Dafa. 4-6pm. Falun Gong also known as Falun Dafa is a traditional Chinese qigong practice. It uses gentle movements and meditation to cultivate the body, mind, and spirit. Falun Gong is a complete and powerful system, which consists of five simple exercises, which can be performed by anyone regardless of age, physical condition, or prior experience. If you plan to visit a practice location, please call the contact person beforehand. Outside of Chinese Consulate, 3417 Montrose Blvd., 77006. Henry - 956-844-2835. falun-houston.org T'ai Chi Ch'uan. 10:30am-12:00pm. Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners are encouraged to arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org
sunday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center, 14375 Shiller Rd., 77082. 281-242-5000. aryasamajhouston.org. Sunday at Houston Zen Center. 8am-11am. We start with the practice of Morning Service. This is followed by meditation, then work practice, which involves mindful cleaning and straightening in the Meditation Hall and the Center’s grounds. Then a dharma talk, the teachings of Buddha. You are welcome to attend some or all of the Sunday program. Free. HOUSTON ZEN CENTER, 1605 Heights BLVD., 77008. 713-869-1952. houstonzen.org Sunday Oneness Blessing. After 9am and 11am services. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy. Which can strengthen your relationship with your Divine, Spirit, God; however you relate to that. Bring freedom from your chattering mind. And can cause your Authentic You to shine and become present in the moment and experience fullness of life as it truly is. The more blessings you receive, the greater the benefit. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. Christian Meditation. 9:00am-9:30 am. Experience meditation and contemplative prayer using ancient prayer practices of the early Christian communities in preparation for receiving Holy Communion at the 10am worship service. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Questions? firstname.lastname@example.org or 832-667-8601. Free Yoga Lab! 9:00am-10:00am. Join us for this dedicated class for new teachers and teachers in training to practice their classes and express their awesomeness! Free. The Heights Medical Tower, 427 West 20th St., Suite 602, 77008. fourdragonsinstitute.com 713-322-9736 Sunday Celebrations at Creative Life Spiritual Center. 9:30am and 11:00am. Founding minister Jesse Jennings speaks on the basics of the Religious Science path. Love offering. Creative Life Spiritual Center, 5326 Spring-Stuebner Rd., Spring, 77389. Contact email@example.com or visit creativelife.org Movement Meditation for Healing Mind and Body . 9:30am–10:30am With an emphasis on bringing together mind, body, and movement to be in the present moment, Zen Master Thich Dieu Thien guides students to connect with Awake mind, which is profoundly healing, and also restores and refreshes every aspect of our being. Suggested donation $50/month, pre-registration required. Universal Door Meditation Center, 2619 Charles Lane, Sugar Land, 77498 www.universaldoor.org 281-565-9718 The Conversations with God Study Group. 9:30am-10:45am. Study materials provided, this ongoing gathering is facilitated by Dr. Obidike Kamau. Free. Carmel Temple, 1208 Pennsylvania,77587. carmeltemple.org
Ordinary Life at St. Paul’s United Methodist Church. 9:45am–11am. Meet in the Jones Building (Fondren Hall) for this class taught by Rev. Dr. Bill Kerley. Designed to help us increase in our awareness of and involvement with Sacred Mystery, to gain ever deeper understandings of our true identity, and to grow in compassion toward all others so that we can make a difference in the world. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org Sunday Service at Unity of North Houston. 10:15-11:15am Experience joy-filled vibrations and high-energy spirituality in motion that is our Sunday service! With live music, singing, affirmative prayer, and dynamic sermons, this is a Sunday service that will feed your body, mind and heart. Now is the time to stoke your inner spark by sharing in the light everyone brings to our community. Unity of North Houston, 11738 Grant Road Cypress, 77429. 281-374-7085. unitynorthhouston.org Carmel Temple All Faith Service. 11:00am. Different guest speaker every week. Free. Carmel Temple, 1208 Pennsylvania, 77587. carmeltemple.org Semanal Programa de Meditación 10am-1pm. Ciencia de la Espiritualidad es una organización global, no religiosa, sin fines de lucro, espiritual dedicado a la unidad del amor y de la paz. Nuestro grupo de meditación Houston ha estado activo durante más de 52 años y se reúne regularmente. Cada semana nuestro grupo se reúne para meditar juntos, reflexionar sobre las palabras de los grandes santos y místicos y pasar algún tiempo con otras personas que comparten el objetivo de llevar una vida espiritualmente enriquecida y satisfactoria. Gratis. Trini Mendenhall Sosa Center, 1414 Wirt Road 77055. houstonSOS.org 832-304-0767. Acoustic Jams. 10:30am. Easy listening music to brunch by. No cover charge. Last Concert Café, 1403 Nance St., 77002. 713-226-8563 www.lastconcert.com Ecstatic Dance Evolution.10:30am-1:00pm. Dance. Pray. Sweat. Play. With a growing freeform conscious dance community. Shake out the stress from your week and let your spirit soar with enticing music movement and community! All people welcome. No experience required. Just be your authentic self. $15-$20. MATCH: Midtown Arts and Theatre Center, 3400 Main Street, 77002. ecstaticdanceevolution.com *Summer* Youth and Teen Program at Universal Door Meditation Center. 11:00am–12:30pm. For youth grades 1-12. Under the guidance of Zen Master Thich Dieu Thien, youth are introduced to the Awake Mind within, and through basic meditation as well as other activities and games, they learn how to return to it. Registration required, call for more details. Suggested donation $60/month. Universal Door Meditation Center, 2619 Charles Lane, Sugar Land, 77498. universaldoor.org 281-565-9718 Dawn Mountain Sunday Meditation. 11am-12noon. Join us for guided meditation suitable for everyone. Led by senior members of the Dawn Mountain community. Free. Dawn Mountain 2010 Naomi Street, Suite A, 77054. http://dawnmountain.org Sunday Discussion Circle. 11:30am-12:30pm. You are invited to join us for facilitated, fun, educational discussions on a variety of topics. We practice our UU values of keeping an open mind, listening respectfully, learning from differing perspectives, entertaining new ways of thinking about issues, following guidelines, and being welcoming. First Unitarian Universalist Church, 5200 Fannin St. Rm 304, 77004. 713-526-5200 www.firstuu.org Centerpoint Body Mind and Spirit Expo. 1pm-6pm. Angel oracle readings, psychic medium, tarot card readings, soul oracle readings, tea leaf astrology, astrology and past life readings, foot reflexology, energy healers, jewelry, crystals and more! Coffee, lemonade and nutritious snacks. Admission Free. Center Point (in the old Metaphysical Matrix building) 2727 Fondren Suite 5M, 77080. 713-932-7224 centerpointhouston.org. Diamond Way Meditation. 5-5:45 pm. Free. Diamond Way Buddhist Center. 2217 W 34th Street, Suite D., 77018. 281436-6081. diamondway.org/houston/. Food Not Bombs. 7pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate, or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org.
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Sunday Love Feast. 7:00pm. A free vegetarian meal for any and all. Free. ISKCON Temple 1320 West 34th Street, 77018. 713-686-4482. iskconhouston.org.
ACCESS BARS UDI ALATTA – ACCESS BARS Facebook: BMountainAccess BMountainTX@gmail.com 617-935-9479 linktr.ee/energetic_accessbars
Would you like to experience deep relaxation, restful sleep, calmer emotions, more ease with the body, more energy less anxiety, less stress, better mental clarity and mood? Access Bars is an amazing relaxation technique which consists of lightly touching 32 points on the head to dissipate limiting points of view and stagnant energy to help create a sense of ease and space in the mind and body. Until the end of August, Mention Natural Awakenings magazine and the first 30 minutes of your first session are FREE. Call or email to book your appointment or you may book online.
BIOLOGICAL DENISTRY MARILYN K. JONES, DDS
Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 712-785-7767 MarilynKJonesDDS.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. Setting the stage for the body to heal itself includes removing infection and toxins, correcting structure, and providing the best dental materials for you which will promote an outstanding environment for your overall health. Dentistry is my true love and as a true Biological Dentist, I combine modern technology, safe protection protocols, advanced knowledge of biological dentistry and medicine, and a patient-centric approach to enhance the wellness of all my patients. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 21.
BOOKS THE POWER OF AWAKE by Thich Dieu Thien
Known internationally as a very inspiring teacher full of w i s d o m , c l a r i t y, a n d compassion, Zen Master Thich Dieu Thien easily engages people of all ages, cultures, religions, and backgrounds, and helps them to discover more about who they really are, transform all stress and conflict in daily life, and return to the Awake already within each person. Based on her own personal experience, she reminds readers that our goal is not just to recognize ego but to fully realize the source and nature of it, break the system of ego, and live truly happy and free in any situation. In Awake, ego doesn't exist; in ego, Awake cannot appear."You are not the voice in your head, or the emotions, or the stress... You are what can recognize the voice, the emotions, and the stress. You are Awake." -- Zen Master Thich Dieu Thien. Available on Amazon. com
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email firstname.lastname@example.org to request our media kit. CHIROPRACTIC HEALTHPRO CHIROPRACTIC & ACUPUNCTURE
4101 Greenbriar Dr., Ste. 135, 77098 281-506-0105 9720 Cypresswood Dr., Ste. 130, 77070 281-809-0100 HealthProChiro.com
HealthPro is dedicated to providing the highest quality of care to our patients. It is our commitment that we help our patients return to a natural state of health and to maintain a healthy lifestyle. We achieve this by addressing the patient as a whole and not just a condition. We provide a variety of treatment options including adjustments, muscle therapy, acupuncture, nutritional support, and rehabilitation to name a few. Dr. Alayna PagnaniGendron focuses on woman’s health and pediatrics and has her Webster Technique Proficiency Certification and is completing her Pediatric Certification. Visit our website for more information or call to schedule an appointment.
INNATE CHIROPRACTIC HEALING ARTS CENTER 230 Westcott St suite 220 Houston, TX 77007 (713) 521-2104 n8chiro.com
Our team is pleased to welcome you to the Innate Chiropractic Healing Arts Center in Houston where we offer a variety of gentle healing modalities to enhance your LIFE FORCE, ENERGY and PEAK PERFORMANCE, naturally! Dr. Jackie’s approach to health and wellness incorporates a “fullspine, whole-person” approach utilizing the gentle techniques of Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI). For those interested in deeper healing and personal development, we also offer a variety of classes and workshops including collage, life goal setting, and empowerment drumming. Visit our website and give us a call today! See ad on page 2.
CLOTHING THREDZ USA
5901 Hillcroft Street Suite B2 Houston, TX 77036 713-785-1600 ThredzUSA.com
THREDZ offers a wide selection of hand woven unstitched fabrics, ready to wear clothing for both men and women as well as formal wear. They provide simple, but timelessly cut pieces that have set the bar high as a prestigious fashion label. Whether you need a brand new outfit, or an entire wardrobe, their in-house stylists are more than happy to provide you with assistance to make you look your very best. Visit our website or come by our store, today!
COACHING SACRED CONNECTIONS:
a course to elevate your spiritual guide conversations Houston, Texas Classes begin September 8
In this intimate, first ever revealed class of ancient spiritual practices used by sages over the eons. You will learn to hear and trust your intuition, remove self-doubt, gain pure SOUL ENERGY and be led by your “spiritual guides”. Based on the Sacred Cord Clearing Book by Tina Marie St.Cyr. Eight week live course starting September 8. Visit the website for more information or to register. Tinamarie.com. See ad on page 3.
Positive change starts now! 832-628-4113 http://blissfulquests.com/
Are you ready to achieve your dreams and enjoy balance and success in every area of your life? Find out how, in just 12 weeks, you could be happier and more successful thanks to Heal Your Life® Coach Doyle Ward, who has already helped hundreds of people achieve their dreams! I offer both online and private one-on-one coaching. What are you waiting for? Take that first step toward happiness now! See ad on page 10.
COLONICS JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-344-0095 JoyceLong.biz
Established 1989 Joyce hasn’t closed. Just relocated. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions onlyyours or ours). By appointment only. Be well-Stay well. CALL TODAY!
DAY SPA LIVE LOVE DAY SPA
“Beauty Starts from Within” Laynette Holmes, master esthetician 8401 Westheimer Road, Suite 406 Houston, TX 77063 Vagaro.com/livelovedayspahouston
Live Love Day Spa offers a fullbody wellness experience. Laynette promises a pampering experience that will relax, reconnect, and rejuvenate. Come in and spend a few relaxing hours with us and enjoy our calming facility. We specialize in waxing, vegan skincare, facials and Lavish Lash eye lash extensions. Our day spa provides an experience not just a service and we only use Lycon hard and soft wax. Book our services online, today. Mention Natural Awakenings for a 15% discount. (may not be combined with other discounts.)
ENERGY MEDICINE ENERBODYBALANCE
832-423-8318 enerbodybalance.com email@example.com
How often do you find yourself saying you are tired or you just don’t have the energy to do this or that or feel out of sorts or not yourself? We are not just a body and a set of experiences – we are energy. Come for an energy medicine session with Cecilia and see results. Cecilia Timon is an Eden Energy Medicine Clinical Practitioner and a Reiki Master. EnerBodyBalance is conveniently located in the Montrose neighborhood.
HAIR DESIGN TUSCANY VILLAGE SALON
West Lake Houston Center 7506 Fm 1960 Rd E Humble, TX 77346 281-361-7567 vagaro.com/michaelvela Mon-Friday from 10-7. Saturday 9-5
Michael Vela has been a stylist for 30 years, almost all of that time in the Kingwood, Atascocita and Humble area. He cuts women’s, men and kids hair, does color, highlights and perms. He specializes in Brazilian Blowout smoothing treatment. Michael says, “I strive to take excellent care of everyone who sits in my chair, to find styles that meet the unique needs of their hair and most of all I will listen to them. Give him a call or visit his website to schedule an appointment.
VENUS HAIR DESIGN
361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com
Venus Hair Design is a mustsee place on 19th Street in The Heights. Venus and her staff are proud to be able to provide their customers of any age with any style, from a trim to a Mohawk. She is a wizard at color. If you live in or are visiting The Heights be sure to drop by, say hi and check out her Art Car, the Venus Hairse and mention you saw her in Natural Awakenings magazine.
HEALING COME & BE HEALED 713-302-1313
Rarely will you meet a person so genuinely loving and kind as Josephine. Her work is mental, emotional and spiritual healing for those who are in distress. A consultation with her involves honestly answering questions about your problem that helps her find the likely cause and the course of action you should take to find healing. She has been doing this healing work for years and does it by donation or love gift only so that she can make it available to all regardless of their financial circumstance. She is fluent in both Spanish and English. Call her today to find out if she can help you or to schedule a consultation. Se habla español!
HOLISTIC SHOP THE CHAKRA HAVEN
402 East Main Street Tomball, TX 77375 346-234-7754 facebook.com/thechakra.heven
A cute little shop just outside the Old Town Tomball district. Featuring: candles, crystals, jewelry, oils, incense, herbs and more. Also by appointment only: meditation classes, tarot readings and Christian numerology. Meditation 101 each Wednesday at 6-7pm. Call for more information.
Coming Next Month
Yoga Plus: Graceful Aging
September articles include: Yoga Practice Tips Enhancing Elderhood Healthful Recipes and so much more!
HOMEOPATHIC REMEDIES AUNT ALBERTA’S REMEDY
Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com http://www.albertaspainrelief.com/
Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy, a 4oz jar for $15. All natural ingredients! Refer a friend and get 10% off your purchase. Read what people are saying about Aunt Alberta’s Remedy our website and order some today.
HYPERBARIC OXYGEN HBOT AMERICA
8618-B Stella Rd. Houston, TX 77025 832-986-5144 hbotamerica.com
HBOT America provides Hyperbaric Oxygen Therapy through the breathing in of 100% oxygen at a greater than normal pressure. HBOT is medically approved by the FDA for 14 uses such as wound healing, osteomyelitis, severe anemia, and more. Also, now introducing our Biodensity machine, which aids in increasing bone density by stimulating the body's natural bone generation process. Biodensity is a safe alternative to high impact activity and helps fight effects of Osteoporosis through four Isometric exercises. Visit our website for more information and pricing or call us today to schedule a session.
To advertise or participate in our next issue, call
713-927-6540 August 2017
HYPNOBIRTHING BORN FREE BIRTHING -
HypnoBirthing® Classes & Placenta Encapsulation Services. Cliodhna Griffin, HBCE, APPAC 281-217-9294 firstname.lastname@example.org www.Bornfreebirthing.com
Hypnobirthing® C h i l d b i r t h Preparation teaches amazing relaxation techniques and tools. It introduces a level of calmness that allows for a much more comfortable and easy birth. I believe that childbirth is a natural, normal and healthy experience for women. A woman's body is created to concieve, nurture and birth. In the absence of special circumstances, healthy women and their healthy babies deserve to be tended to as they wish and to birth in a calm, peaceful, stress-free manner. If you have any questions or would like more information regarding the services I offer, please feel free to contact me.
HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 email@example.com claudiaautry.com
We l c o m e t o y o u r transformation! Whether you are looking to change habits such as smoking or weight or looking to find better ways of relaxing and increasing the joy in your life, I can help you. In addition to hypnosis I have a variety of other modalities to help you, including reiki, ThetaHealing and customized essential oil blends and affirmations which can be combined or used individually. Together we form a partnership for your growth! Call today to book your appointment.
INTENTIONAL HEALING THE CENTER FOR INTENTIONAL HEALING Shannon McLain, MS 1728 Bissonnet Street Houston, TX 77005 262-470-8944 thecenterforintentionalhealing.com
Intentional healing is an active force of energy that exists in the universe, something that we can tap in to, like a river or stream, to manifest needs, wishes, and desires. If you need to manage or reduce stress, improve sleep, prevent burnout from work stress, cope with and manage chronic pain, or mobilize your inner resources for healing, call Shannon today to schedule your FREE 30 minute phone consultation. Relax the body, quite the mind and open the heart.
ION FOOT DETOX/ OXYGEN THERAPY HEAL WITH NATURAL HERBS
“The Hippest Little Place in Midtown” 3204 Emancipation Ave., Ste.102 A Houston, TX 77004 832-594-9306/ 281-227-0435/281-788-6494 Healwithnaturalherbs.com
Tired of suffering from muscle aches, chronic pain, inflammation, low energy, migraines, allgeries, bloating gas. Ion Foot Detox Special Saturday all-inclusive $50 includes ion foot detox, massage chair, Oxygen Therapy. Call or book online. Saturday appointments only! Available for private parties on days other than Saturday. Call TODAY!
MEDICAL INTUITIVE INTEGRATIVE DERMATOLOGY INTEGRATIVE DERMATOLOGY CONSULTATIONS 2030 North Loop West, Suite 120 Houston, TX 77018 integrativedermconsults.com 832-639-3376
A Functional Medicine approach to skin disease can be most helpful for chronic skin conditions such as acne, chronic dry skin, eczema, psoriasis or rosacea. The emphasis is on improving skin from the inside out, by addressing underlying nutritional, immune, and other issues. If you have tried everything and still have a skin problem. Visit our website for more information or to set up and appointment.
INTEGRATIVE THERAPIES FOR NATURAL HEALING & WELLNESS
LIN WEISS MH, CYT Holistic Healer Medical/ Spiritual Intuitive - Master Teacher Houston, Texas 77025 713-858-8595 firstname.lastname@example.org conscioushealingnow.com
Through her WHOLE-istic approach, Lin weaves inspired wisdom with proven healing traditions for integrating mind/ body & soul. ALL NATURAL, ALL THE TIME, she specializes in Homeopathy; Bio-energetic Healing; Neuro-chemical Analysis/Balance; Chakra Attunement; Nutrition Therapies; Orchid Essences; Zero Energy Balance & more. Addressing a wide range of symptoms, ie: Allergies; ADD/ADHD; OCD: Arthritis; Autistic Spectrum; Chronic Fatigue; Depression; Detoxification; Fibromyalgia; MS; Parkinsons: Trauma Release, etc. Classes: Intuitive Development and Psychology of the Chakras! Call Lin today to find out if she can help you.
MEDITATION CHUNG TAI ZEN CENTER OF HOUSTON Chan/Zen Meditation Classes Guided by Ordained Zen Masters of Chung Tai Chan Monastery. No fees. Donations are welcome. No prior experience required for beginners. 12129 Bellaire Blvd., Houston 77072 281-568-1568 • email@example.com CTHouston.org
Beginning Meditation: (A) Wed, 7:30–9:30pm. (B) Sat, 10am–noon. Classes start September 2. Children Meditation: Sat 10am–noon - For children ages 4–12 and parents. Classes start September 2. Half-day Retreat: Sun., August 6, 9am-noon. Sun., September 10, 9am-noon. Meditation Workshop: Sun., September 24, 10am-noon. Blessing Ceremony: Sun., September 17, 10am-noon. Check the web site (event calendar) for the most current information. See ad on page 7.
INNER ENGINEERING Hyatt Place 1909 Research Forest, The Woodlands.
The Inner Engineering Meetup group offers free meditation classes, yoga programs, public events, and social gatherings where we can come together to practice, learn more, relax and have fun! Angamardana: Aug. 4, 7:30pm. Surya Kriya: Fire up the Sun Within: Aug. 5, 8am. Aug 6, 11:30am. Visit our website for more information and to register. https://www.meetup.com/ Isha-Yoga-Houston-Free-Meditation-Classes/
UNIVERSAL DOOR MEDITATION CENTER 2619 Charles Lane Sugar Land, TX 77498 281-565-9718 UniversalDoor.org
Are you ready to Wake Up? D i s c o v e r Aw a k e m i n d through Zen meditation. Zen Master Thich Dieu Thien guides students to apply this life-changing tool in all situations. Find out how Awake mind can transform stress, struggles, health issues, and conflicts that you thought were unchangeable facts of life! Attend our FREE Tuesday Meditation 101 class. Tue: Meditation 101, 7-8pm, FREE Drop In Class. Thurs: Meditation Class: Discovering the Awake Within. 7-9pm*. Sun: Movement Meditation for Healing Mind and Body. 9:30-10:30am* Sun: Youth and Teen Program 11am12:30n*. * = requires pre-registration/class fee. See our ad on page 6.
NATURAL HORMONES DR. FISHER ROAD 2 WELLNESS
Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188
Say goodbye to hot flashes, night sweats, depression, PCOS, thyroid problems, low libido and more. There is a 100% natural way to restore your body’s hormone balance without using either synthetic prescription hormones or bio-identical hormones. Your body already knows how to produce the correct amount of hormones. It’s just a matter of stimulating it to do so. Call me today for your FREE consultation and be on your way to a younger body and a good night’s sleep.
NATURAL WATER FILTRATION & TREATMENT ACCENT NATURAL WATER Whole House Water Treatment 23206 I-45 North Spring, TX 77373 281-773-5441 AccentH20.com
DO YOU KNOW WHAT’S IN YOUR WATER? Houston has the 6th worst water in the country. Our system takes out chlorine, pesticides and more. Plus, we treat and condition the water to make it healthier for your family. More than a water softener, table top unit or RO alone. Healthy water from every faucet or shower. Member BBB-A+ rating since the 80’s. Don’t delay. Call Henry today! 281-773-5441
NEW DECISION THERAPY WELLNESS CONSULTATIONS
12900 Queensberry Lane, Suite 201 Houston, TX 77079 281-794-5255 drnettie.net
If you or someone you care about is suffering from addictions, compulsive behavior patterns, unhealthy relationship patterns, anxiety, phobias, depression or feeling stuck New Decision TherapyTM can help. NDT uses applied and behavioral kinesiology to identify emotional trauma which may be the root cause of the problem. Once the traumatic experience that caused the behavior has been identified, the negative impact on body and mind can be cleared. Call Dr. Nettie Ramsay, N.D. today to schedule your initial consultation.
OPTICIAN FACTORY EYEGLASS OUTLET 7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear.com
Do you need new eyeglasses? Whether you are looking for premium or generic eye ware, Alex Atuesta at Factory Eyeglass Outlet has something for you. They feature both premium Zeise lenses cut in house and generic lenses starting at $99 along with a wide selection of the latest frames. Alex and his staff also do eyeglass repair and offer lifetime adjustments for their customers. Experience their friendly, professional one on one service the next time you need new eyeglasses or need your eyeglasses repaired. Factory Eyeglass Outlet accepts most insurance plans.
REIKI TRAINING REIKI MASTER JULIA CARROLL, PH.D. SCHOOL of HEALING ARTS 713-822-7380 firstname.lastname@example.org JuliaCarroll1.com
Julia was the first Reiki Master in the State of Texas, has written 5 healing books and has had university based Reiki research published. Her book, Nu-Reiki Onness, can be found on her website and is FREE. Contact Julia today to schedule an appointment to discuss enrolling in one of her Reiki certification courses.
SPIRITUALITY ORGANICALLY GROWN PRODUCE PLANT IT FORWARD
“a farm in every neighborhood” 832-983-0405 email@example.com Plant-it-forward.org
Join the Farm Share Program Today! Enjoy your own weekly box of our local, organically grown produce by enrolling in our Farm Share Program. Get 6-8 different varieties, enough for a family of 3-5 each week. Purchase a 5-week miniseason for $132, a perfect gift for your healthconscious loved ones or purchase a 20-week season for $507. The summer vegetables include edamame, eggplant, basil, peppers, okra, arugula, basil, cucumbers, green onions, roselle, malabar spinach, possibly cantaloupe if weather cooperates, and even watermelon if weather cooperates. Sign-up today for the Summer 2017 Season! See ad on pages 15 & 36.
ORGANIC RESORT & SPA DEER LAKE LODGE AND SPA 10500 Deer Lake Lode Rd. Montgomery Tx 77316 936-647-1383 DeerLakeLodge.com
Can’t lose weight? Feeling Sluggish? Don’t have the energy you used to have? Let us help undo the damage from over-consumption and poor food choices. Our program of fasting, juicing, cleansing and colonics is designed to energize, strengthen and enlighten. All natural, organic, resort and spa. Immerse yourself in personal attention from our staff while indulging in our many body-pampering and beautifying spa treatments. Call of visit our website to book your stay today! See ad on page 22.
1208 Pennsylvania Street South Houston 775804. 713-944-0014 CarmelTemple.org
Carmel Temple is a quiet sanctuary far away from the outer world of seeming chaos. It is a place of peace, healing, study, teaching, meditation, love, warmth, and friendship. Opened in 1970, Carmel Temple is a loving place made available for all seekers of the Light. Join us in this welcoming environment this Sunday where enlightenment, healing, and especially love are found. See ad on page 28.
GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org
We are a welcoming Christian community sharing our spiritual journeys through worship, fellowship and outreach. Grounded in both Episcopal worship and ancient practices, we are faithful to the rich traditions of our church while also open to creative expressions of our faith in worship and ministries. Come and be with us for any or all of our many programs and services.
ST. PAUL’S UNITED METHODIST CHURCH 5501 Main Street Houston, TX 77004 713-528-0527} stpaulshouston.org
St. Paul’s Houston centers itself around vibrant worship that moves us to Christian mission, hospitality and faith formation for all peoples and communities. St. Paul’s is also home to ProjectCURATE, a multi-ethnic leadership program on race, solidarity and kinship. Weekly worship on Sundays at 8:30 am, 9:45 am and 11:05 am Check out our other offerings in the Natural Awakenings calendars. We hope you'll respond to the Spirit leading you to connect and grow with us.
UNITY OF HOUSTON 2919 Unity Drive Houston TX 77057 713-782-4050 Unityhouston.org
Unity of Houston offers positive, practical teachings that s u p p o r t s p i r i t u a l evolution and abundant living. The Unity movement is open and welcoming of all individuals regardless of race, color, gender, age, creed, religion, national origin, ethnicity, physical disability or sexual orientation. We take an extremely positive approach to life, emphasizing our Oneness in God and the goodness in people and all of life. We believe…”Life is meant to be good!” Come and discover it for yourself! See ad on page 13.
YOGA BAYOU BLISS YOGA 808 West Main Street Houston, TX 77006 713-955-0900 bayoublissyoga.com
At Bayou Bliss Yoga we focus on cultivating freedom in the body to create freedom in the mind. Our small group, private and semi-private yoga classes to give you the instruction you need to develop more body awareness, flexibility, freedom of movement and greater sense peace and ease. We specialize in therapeutic yoga and beginner’s yoga. Meditation is offered every Tuesday at 7:30pm by donation. We also offer massage, breathwork, hands of light healing, bio-field tuning and sound healing to support your health and wellbeing. The first class is always FREE so call today.
UNITY OF NORTH HOUSTON 11738 Grant Road Cypress, Texas 77429 281-374-7085 http://www.unitynorthhouston.org/
Ours is a positive, practical, progressive approach to Christianity based on the teachings of Jesus - as well as other master teachers - and the power of prayer. Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world. Unity recognizes that there are many expressions of family life. All are welcome. Unity creates an affirming environment that fosters positive self-image, personal responsibility and unconditional love and acceptance. If you want to know God and to experience God at work in your life, join us on Sundays! You’ll discover a warm, caring community of ordinary people living extraordinary lives.
“To remember who you are and that you matter in this world…” At Interface Samaritan 4803 San Felipe Houston, TX 77056 713-539-7418 Jennyoga.me
Have you always yearned to experience the many health benefits attributed to yoga, but never known where to begin? Or are you a master yogi already well acquainted with all the physical and mental benefits of yoga, but on the hunt for a new challenge? Either way, you are the perfect candidate for Jennyoga. Now offering private and group sessions for Transpersonal Counseling, Neuropath Modification, Yogic Meditation, and Yoga for Mental and Emotional Therapy. Visit the website for more information or call to set up an appointment.
THERMOGRAPHY THERMAL IMAGING SERVICES
Angel Marlow, CNHP, CAHC, CCT 24550 Kingsland Blvd. Katy, TX 77494 713-621-4406 firstname.lastname@example.org ThermalImaingTexas.com
No Compression, No Radiation, Painless. Digital Infrared Thermal Imaging or Thermography, creates images that illustrate heat patterns in the body. The thermal images are analyzed for abnormalities that may be signs of disease in the body. Thermography can be conducted onsite at your business through Thermal Imaging Services for Corporate Wellness. Locations in: Houston, Lake Charles, LA, Katy, Beaumont, The Woodlands, Tyler and Kingwood. Call for current schedule and to make an appointment. See ad on page 19.
NURTURE SOUL THERAPEUTICS 7062 Lakeview Haven Dr. #100 Houston, TX 77095 281-674-YOGA NurtureSoul.com
Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousands of years, Yoga Therapy is only just now emerging as a discipline in itself. Tuesdays 4:00pm to 5:00pm - Yoga for Pain Management. Thursdays 4:00pm to 5:00pm - Beat your Insomnia with Yoga. For Private Yoga Therapy Classes, Massage Therapy, Healing Arts or Integrative Life Coaching Program call and make an appointment.
TRANQUIL HEART YOGA
12288 Westheimer Road, Suite 380 Houston, TX 77077 (281) 759-6002 email@example.com
Voted among the top ten yoga studios in Houston last year, our amazing instructors draw from many traditions including Ashtanga Yoga, Iyengar Yoga, Thai Yoga, Kundalini Yoga, Forrest and the yogic and meditation traditions of Tibet. With this vast knowledge of the yoga tradition and the intrinsic understanding of the human body, our instructors will guide you through a practice that is not only physically challenging, but also mentally stimulating and emotionally uplifting. Our dedication to help you become your best, spiritually, mentally and physically is what makes Tranquil Heart Yoga the premier Hatha Yoga studio of West Houston. We also offer Tai Chi and Qi Gong classes as well as massage and many other wellness modalities. We believe Yoga is for Every Body. Come and find out for yourself!
YOGA FOR MENTAL & PHYSICAL HAPPINESS
FACILITATED BY LIN WEISS, Certified Yoga Therapist, Integrative Hatha Yoga Thursdays @ 9:30am & Saturdays @ 9:30am 2202 West Alabama Houston, TX 77098 713-858-8595 firstname.lastname@example.org conscioushealingnow.com
Lin Weiss is the founder/owner of Yoga for Mental & Physical Happiness. Her passion for yoga is evidenced by her warm & personable teaching style. Small classes afford individual instruction for students of any level, making progress attainable & real. Lin loves helping students use yoga to find balance & overcome limitations. Her classes are at the same time energizing, & relaxing, as she focuses on creating a supportive & joyful environment for her students. Private sessions available by appt.
YOGA TRAINING NURTURE SOUL THERAPEUTICS
200 hour & 300 hour Yoga Teacher Training 7062 Lakeview Haven Dr #100 Houston, TX 77095 281-674-YOGA NurtureSoul.com
Nurture Soul Therapeutics is the only RYS offering the 200-hour Integrative Yoga Teacher Training Program in Houston, TX. Along with offering Yoga classes with a focus on health and healing to the general public, graduates teach Yoga-based wellness programs in a wide variety of complementary settings including hospitals, businesses, and health care settings. This program is registered with the Yoga Alliance as a 200-hour Teacher Training certification program (RYT200) and offers a strong foundation for Advanced Yoga Therapy Programs. Coming on Fall-2017 - Week modules (Jul-Dec)! Will be offered in Copperfield at Nurture Soul. Registration is now open. Contact us TODAY!
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natural awakenings August 2017 TV Ears isVoice a trademark ofClarifying TV Ears, Inc. © 2017 TVProducts Ears, Inc. All Rights Reserved 43
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