H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good â€˘ live simply â€˘ laugh more
DETOX Reclaim Your Right to Robust Health
Get Outside This Summer
Be a Kid Again With Your Family
Enlightening Ideas about Money
Think Independence, Intimacy, Integrity
Dogs Need Detoxing Too
10 Ways to Detox Your Dog July 2017 | Houston-Edition | NaturalAwakenings-Houston.com natural awakenings
A VACATION Unlike ANY
1 0 DAY VEGAN C RUI S E FEB. 15-25, 2018 Our 15th Anniversary 10 Day* Cruise will be the best yet! Join 1800+ like-minded vegans during a vacation that will nourish your body, stimulate your mind and rejuvenate your spirit. Relax on the beach at Martinique; watch batik-making on St. Kitts and Nevis; sip on coconut water in the British Virgin Islands; or snorkel in Antigua and Barbuda, the Bahamas or St. Maarten. In addition to our stellar lineup of vegan health luminaries, the 2018 cruise will add a focus on the ethical treatment of animals featuring PETA president Ingrid Newkirk. The latest in diet and nutrition science, cooking classes, yoga, exotic ports... there’s something for everyone! Learn more about the classes, cuisine and itinerary at holisticholidayatsea.com.
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New York Times BestSelling Author of The Engine 2 Diet; Featured on the Today Show, Good Morning America and The Dr. Oz Show
PETA President and Cofounder; Author of Numerous Books; Speaker on Animal Rights; Proﬁled in HBO Documentary I Am an Animal
INGRID NEWKIRK Co-Author of The China Study and author of Whole: Rethinking the ; Featured in the Film Forks Over Knives
T. COLIN CAMPBELL, PH.D. Physician, Speaker and New York Times BestSelling Author; Founder Appeared on Dr. Oz and the Colbert Report
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L E ARN MORE
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*Only 6 work days due to Presidents’ Day
Reservations for our holistic group must be made through our program.
reetings! Summer is definitely here and it’s HOT! Whether I’m out doing sales calls or working at the Independence Heights Farm, I am learning to pace myself and not get overheated and take a long break midday since it’s too hot to do much outside then anyway. Cindy has been cleaning and rearranging things. I guess she is in “nesting” mode for our new granddaughter and it must have worked because Vivian arrived on the 16th of last month. In keeping with this month’s theme of detoxing, I’d like to share a mental detoxing practice from Seth Godin, by way of the Central Pennsylvania Natural Awakenings publisher. Make two lists. On one, list all the people who don’t like you, all the deals that went wrong, all the unfairness, the bad situations, the unfortunate outcomes… All this is real so let it all out and put it on your list. On the other, list people who trust you, things that have worked and are working, things you know, resources you can tap, your leverage and your momentum… Put the first list in a drawer and read it maybe once a month just so you know it’s still there. Put the other on the bathroom mirror and read it every morning. The daily list will determine what you notice, how you interpret what you see and the story you tell yourself about what's happening and what will happen. You get to pick which list goes where. I’m going to try that for a while and see how it goes. There are several major special events this month. There are also lots of recurring special events, so if you miss them this month, you can catch them next month. If you have not subscribed to our digital edition, stop, take out your phone right now. Text NAHTX to 66866. This way, not only will you not have to look for a copy of the magazine each month but you will also get the mid-month NAHTX Newsletter with the articles that we couldn’t squeeze in the print edition and a page of free discount coupons from our sponsors. The Natural Awakenings VIP Club is also growing. Join by texting NAHTX to 71441 and you’ll receive even more valuable coupons sent directly to your phone. Hope you all enjoy this month’s magazine. If you do, let the business where you picked it up and the businesses that make it possible with their ads know. You might just make their day! Bright blessings,
Mike & Cindy Hart
contact us Natural Awakenings 448 West 19th Street #419 Houston, TX 77008 Phone: 713-927-6540 Fax: 713-880-9979 Natural Awakenings Team PUBLISHERS
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 STRESS IS
NOT OF WORK
16 THE DETOXING
AND MEDICINAL POWER OF MOVEMENT by Dr. Daniel Dannug
19 FROM GRATITUDE JOURNAL TO DREAM JOURNAL by Paul Emekwulu
20 NATURAL WAYS
TO CLEANSE BODY & MIND Take Toxins Out of Your Life
by Meredith Montgomery
24 IGNITE YOUR LIFE Be Of Service by Sarah Gish
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email Sales@NaturalAwakenings-Houston.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@NaturalAwakenings-Houston.com. Deadline for editorial: the 5th of the month..
IDEAS ABOUT MONEY
Think Independence, Intimacy, Integrity by April Thompson
27 AN AWESOME
ANTIDOTE TO POLARIZATION
CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com. Deadline for calendar: the 5th of the month..
by Kirk J. Schneider
28 FUN WAYS TO
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GET OUTSIDE THIS SUMMER Be a Kid Again With Your Own Family by Sandra Murphy
30 DOGS NEED
DETOXING TOO 10 Ways to Detox Your Dog
by Patricia Jordan
Establish Clarity, Health & Joy
Inner Engineering Total: Inner Engineering provides tools and solutions to empower yourself to create your life the way you want it.
Learn more about the July 27-30 class coming to Houston : InnerEngineering.com
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller
newsbriefs Major Upgrades to Natural Awakenings Singles Website
aturalAwakeningsSingles.com, used by Natural Awakenings readers to meet conscious soul mates, twin flames, life partners and friends since 2013 in partnership with the Conscious Dating Network, has been upgraded with a new contemporary layout suited to all platforms and devices, including smartphones and tablets. The site also features a dynamic search function so members can edit and view search results on the same page in real time, plus the ability to save and edit favorite searches more easily. Other new developments include Match Questions, providing a more in-depth way of determining compatibility that replaces the Compatibility Test and Sexual IQ. There are eight categories—Dating, Eco-Consciousness, Spirituality, Lifestyle & Personality, Sexuality, Diet & Exercise, Ethics, and Just for Fun—with many pertinent multiple-choice questions. Members answer for themselves, and also select which answers are “acceptable” to them relating to a potential partner’s answers. Match percentages between members are calculated via an algorithm and displayed on profiles. Some of the answers are humorous and entertaining which makes answering the questions more fun, and members can express themselves more deeply with the optional personal comments to go along with each answer. Upcoming new features will include live video chats, a “stealth” profile viewing mode option and a classified ad section. For more information, visit NaturalAwakeningsSingles.com. See ad on page 10.
Have You Lost Your Spark In Life? Put The Fireworks Back Into It! Detox & Renew - Invest In Your Future
Lymphatic Drainage Massage and Facial Joyce Long has been a professional in Lymphatic Drainage Massage, High Frequency and Facial Massage since 1985 when she studied with Hanna Kroger, Sir Charles McWilliams, MD and Simon De Montford, MD. She is also a worldwide facilitator, educator and CU provider of manual and High Frequency Lymphatic Workshops. Avalon Quantum Light Series: GREAT GIFT IDEA FDA Approved uses light therapy to increase circulation, reduce pain, promote cell regeneration, speed up the healing process, stimulate the release of ATP and nitric oxide and detoxifies the system. Sessions are $65.00 per area for 20 minutes. Call for package prices.
Colonics-Detox-Lymphatic Institute Since 1989 Establishment #MEO170
Visit Us at http www.joycelong.biz (double click on “media” to bring up TV shows)
Distributors of the Avalon Light Therapy System Services by Appointment Only - 281-344-0095
1308 James St. • Rosenberg, Texas 77471
Still close by after 28 years, we have just relocated to Rosenberg. Available for Lectures and Seminars for all types of networking clubs
We Offer: Colon Hydrotherapy (by M.D. prescription only, yours or ours) Body and Facial Lymphatic Drainage, Chinese Cupping, Massage Therapies, Reflexology, Ion Cleanse Hand/Foot Baths, Infra Red Saunas, Chakra Balancing, Certified Coaching Practitioner, Lymphasizing, and Power Plate Cleansing.
Technologies for Wellbeing
Inner Engineering comes to Houston!
Heal Your Life Two Day Workshop with Doyle Ward ®
nner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within. You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya,a powerful and purifying energy technique using the breath. India House Houston, 8888 W Bellfort St, Houston, TX 77031. Program schedule: Thursday July 27th: 6:30PM - 9:45PM • Friday July 28th: 6:30PM - 9:45PM • Saturday July 29th: 8:30AM - 7.00PM • Sunday July 30th: 7:30AM - 7.00PM. email@example.com. 832-408-0663. See ad on page 6.
powerful, life changing workshop based on the philosophies of Louise L. Hay. In this transformational workshop originally created by best-selling author Louise L. Hay, You Can Heal Your Life® you will discover the mindset that has limited your success in business, financial abundance, intimate relationships, spiritual growth, and much more. Learn to reprogram your subconscious mind and eliminate negative self-esteem beliefs, such as. . . Relationships don’t work Life is difficult I don’t matter I’ll never have what I really want I’m not good enough This amazing event is held only once a year, so don’t miss it! Spectrum Center at The Preserve, 2060 North Loop West, Suite 205, Houston TX 77018. Saturday, July 8th & Sunday, July 9th. 9am to 6pm each day. $225.00 Investment For more information and to register, visit www.blissfulquests.com or call 832-628-4113. See ad on page 12.
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bunsinessbriefs Integrative Dermatology Consultations
re you looking for a natural, more holistic way to treat your chronic skin condition? Or are you tired of endless prescriptions that don’t seem to treat the underlying cause of the problem? Integrative Dermatology Consultations may have the answer for you. Integrative Dermatology Consultations is a functional medicine-based consultative dermatology practice located in the Houston Heights. The practice was founded in 2016 by Dr. Karen Chen, board-certified dermatologist and functional medicine practitioner. They have moved to a larger, more convenient location, 2030 North Loop West, Suite 120. Dr. Karen Chen is a board-certified dermatologist with a long-standing interest in integrative and holistic medicine. Dr. Chen graduated from the University of Toronto Faculty of Medicine in 1996. She completed two years of internal medicine residency at the University of Michigan in Ann Arbor, Michigan. Subsequently, she completed her dermatology residency training at the Mayo Graduate School of Medicine in Rochester, Minnesota in 2001. She became board-certified the same year through the American Board of Dermatology. Since then, she has been in active practice in academic and multispecialty group settings. Dr. Chen uses primarily a functional medicine approach to address chronic skin disease. The emphasis is on improving skin from the inside out, by addressing underlying nutritional, immune, and other issues. Dr. Chen works with patients age 12 to 70. The practice is open to patients with ongoing chronic skin disease. “We invite you to explore the website, then contact us, to see if our approach might be right for you.” Integrative Dermatology Consultations, 2030 North Loop West, Suite 120. Houston, TX 77018. integrativedermconsults.com. 832-639-3376. See ad on page 40.
If you can be content
right now, then you’ll always be content, because it’s always right now. ~Willie Nelson 8
Joyce Long Wellness Institute Still going strong after 18 years!
stablished in 1989, Joyce is still going strong. She has relocated her practice to Rosenburg which is not that far from anywhere in the Houston area. Get away from the traffic, noise and hustle of the city and enjoy the peace and quiet of a small town. Detox and renew yourself. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infrared sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! Joyce Long Wellness Institute. 1308 James Street, Rosenberg, TX 77471. 281-344-0095. JoyceLong.biz. See ad on page 6.
Yoga for Mental & Physical Happiness Now in a new location!
in Weiss is the founder/owner of Yoga for Mental & Physical Happiness. Her passion for yoga is evidenced by her warm and personable teaching style. Small classes afford individual instruction for students of any level, making progress attainable and real. Lin loves helping students use yoga to find balance and overcome limitations. Her classes are at the same time energizing, and relaxing, as she focuses on creating a supportive and joyful environment for her students. She has recently moved her classes to a new location at 2202 West Alabama, Houston, TX 77098. Group classes begin at 9:30 on Thursday and Saturday mornings. Private lessons are available by appointment. Call today. Yoga for Mental & Physical Happiness. Thursdays @ 9:30am. Saturdays @ 9:30am. 2202 West Alabama, Houston, TX 77098. 713.858.8595. firstname.lastname@example.org. conscioushealingnow.com. see ad on page 42.
Natural Awakenings Publishers Attend Conference in Orlando
Magic Pancake Stack
2 cups GF Flour Mix, in Desserts, Pg 88 2 tsp baking powder 1 tbs chia seed mix, in Baking Notes, Pg 2 11/2 cups almond milk 2 tbs pea flour, mixed with 4 tbs water pinch sea salt Optional: 1 tbs linseed, and/or 2 tsp finely grated lemon rind.
Mix dry ingredients in one bowl and then mix the wet ingredients in another smaller bowl. Add the wet ingredients to the sifted dry ingredients and beat well. Heat a large heavy-based pan on a medium heat and then grease with extra virgin olive oil. Once bubbles pop it’s time to flip the pancake. Cook evenly on both sides and repeat process for each pancake. To serve, drizzle olive oil, lemon juice, then fresh fruit, cinnamon, and/or Home-made Vanilla Essence, in Slices & Biscuits, Pg 11, Vegan Cream, in Desserts, Pg 82 etc. You can sprinkle psyllium husk, on top, for health. Optional: ‘Magic Pancake Stack’ (see below), which layers the pancakes in-between chocolate custard. Make custard with ¾ cup almond milk; simmer, then stir in 2 tbs cocoa, 1 tbs cinnamon, mixed with 1 tbs cornflour and more milk. Top with fresh fruit/coconut cream. Other recipes can be found in the new book Fresh Cuisine Recipe Book by Amanda Sloan for sale on Amazon Books & Apple iBooks.
atural Awakenings publishers from around the U.S., plus Puerto Rico and the Dominican Republic, attended a company conference from May 5 to 7 at the Embassy Suites by Hilton, in Orlando. Highlights included presentations by Michael Aun, an author, columnist and businessman emphasizing customer service and leadership; Adam Brown, a business coach and publishing expert; and G. William James, a professional trainer in wireless business technology. Other sessions unveiled the upcoming magazine redesign, new operations features, revenue-generating ideas and panel discussions led by individual publishers. Franchisees also shared their best practices for effective automation, local editorial content, annual directories and growth strategies. Community Outreach Director Linda Sechrist announced her three-month Natural Awakenings Wellness Roadie Tour, starting in August, to connect with healthy living authors, sustainability activists and local businesses. “Special appreciation recognized franchisees that have reached significant five-, 10- and 15-year marks of publishing. We also honored President Larry Levine, who passed last September,” says CEO Sharon Bruckman. Founded by Bruckman with a single edition in Naples in 1994, Natural Awakenings has become one of the largest free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers in 84 locations. For more information, visit NaturalAwakeningsMag.com. See ad, page 32.
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Coal Phase-Out Boosts Health
he province of Ontario began a complete phase-out of its coal-fired power plants in 2005, with all of them having closed by 2015. While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community. Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014. “Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.” More proof of the medical benefits come from an assessment conducted by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period. Kodda/Shutterstock.com
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Beware of little expenses. A small leak will sink a great ship. ~Benjamin Franklin
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Dr. Fisher Road 2 Wellness
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Innate Chiropractic Healing Arts Center 230 Wescott #220 Houston, TX 77007 713-521-2104 N8chiro.com
& Acupuncture 4301 Greenbriar #137 Houston, TX 77098 281-506-0105 HealthProChiro.com
Joyce Long’s Wellness Institute
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1308 James Street Rosenberg TX 77471 281-344-0095 JoyceLong.biz
12900 Queensberry Lane #201 Houston, TX 77079 281-794-5255 Drnettie.net
LAST CONCERT CAFE
Colicky Babies Respond to Acupuncture
esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers. The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard” care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only. After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.
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Learn The Art Of Hypnosis
The Butcher, The Baker, and THE CANDLESTICK-MAKER WHO ARE THE PEOPLE LEARNING HYPNOTISM? They are people just like YOU making changes in their own lives using self-hypnosis as they go through the training seminars. After completion of 216 hours of classroom training and 85 hours of casework students are certified by the PATH Foundation as Consulting Hypnotists. Successful completion of all program requirements qualifies for Basic and Advanced Hypnotist certification through the Path Foundation of Birmingham, AL.
If you want to learn & understand more about how to help people through hypnosis, then the PATH Foundation training is what you are looking for.
Fall class begins September 30th. Register Today!
Experience face-face hypnotism training & practice with Path Foundation Texas, LLC Call for the 2015 schedules and to register: (281) 359-PATH
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Floating Trash-Eaters Clean Up Baltimore Harbor
Mr. Trash Wheel and Professor Trash Wheel, the solar- and hydro-powered trash interceptors cleaning up Baltimore’s inner harbor, have the ability to suck up plastic bags, Styrofoam containers, cigarette butts and other debris. The waste is burned to generate electricity, and plans exist to increase recycling capabilities in the future. The brainchild of engineer John Kellett, who gained the support of the Water Partnership of Baltimore, a nonprofit that supports environmental legislation, the inventions are designed to make the area a green, safe and friendly destination for people and marine life.
Kitchen Garden Stays at White House
The W. Atlee Burpee home gardening company and the Burpee Foundation have contributed $2.5 million to the National Park Foundation to maintain the White House garden, founded in 2009 by former First Lady Michelle Obama, for at least 17 years. The garden is a powerful symbol of Obama’s effort to promote healthy eating and lifestyles for America’s children. During an eight-year span, she added beehives, a compost system and a pollinator garden to attract birds and butterflies as the garden nearly tripled in size to 2,800 square feet.
“IT IS SAFE TO LOOK WITHIN”
~ Louise L. Hay
In this transformational workshop originally created by best-selling author Louise L. Hay, You Can Heal Your Life®, you will discover the mindset that has limited your success in business, financial abundance, intimate relationships, spiritual growth, and much more.
Heal Your Life® Two Day Workshop
Waterfront Partnership of Baltimore
Animals that Are No More Every year, more species reach the brink of extinction and only inhabit the annals of natural history. Species that have officially disappeared forever as of 2016 include the Bramble Cay melomys, Nulllarbor dwarf bettong, Capricorn rabbit-rat, Pinta Island tortoise, western black rhinoceros, Rabb’s fringe-limbed treefrog, San Cristóbal vermilion flycatcher and Formosan clouded leopard. These are just a handful of the animals threatened and wiped out annually. Thirteen bird species alone were confirmed as extinct in 2016, mostly due to invasive predators. More of these animals are bound to die off unless humans make a concerted effort to preserve them.
A Powerful Life Changing Workshop Based On The Philosophy Of Louise L. Hay Learn To Reprogram Your Subconscious Mind & Eliminate Negative Self-Esteem Beliefs. The Powerful Techniques Are Simple, Effective & Easy To Learn!
Facilitated by Doyle Ward Sat. July 8th & Sun. July 9th 9:00 am to 6:00 pm
Workshop Sells Out Very Quickly. YOU MUST CALL NOW TO RESERVE YOUR SPACE!
Spectrum Center at The Preserve 2060 North Loop West, Suite 205 • Houston TX 77018 Investment: $225.00
www.blissfulquests.com • firstname.lastname@example.org
For more information Contact Doyle today!
“Teaching people the skills they need to live happier lives”
A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country. The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the mostimpacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics. “It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat. Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.” Take action at Tinyurl.com/ BanNeonicsPetition.
Neonic Pesticides Again Linked to Decline
Endangered Species Protection Act May Go Extinct The federal Endangered Species Act (ESA), passed i n 1 9 7 3 , s t r e n g t h e n e d e a r l i e r f e d e ra l p r o t e c tions for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use. At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.” Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.” According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.
The Road to God: The Adventure of a Lifetime A Weekend Seminar Presented by ECKANKAR August 11–13, 2017, North Houston Texas members of Eckankar—The Path of Spiritual Freedom—invite adventurous spiritual seekers to join with them for a weekend of outstanding speakers and panels, workshops, small group discussions, inspiring creative arts, and programs for children, youth, and families. Guest Speaker & Workshop Presenter: Rodney Jones, renowned jazz guitarist, music professor, songwriter, producer, and prominent international speaker on spiritual subjects. Where: Hyatt Regency North Houston, 425 North Sam Houston Pkwy E, Houston, TX 77060 Drop in for specific events or stay all weekend! Free for non-member guests.
Questions? Visit w w w. T h e R o a d To G o d . o r g or call 1-888 I AM SOUL Presented by the Texas Satsang Society, Inc., A Chartered Affiliate of ECKANKAR.
STRESS IS NOT OF WORK by Sadhguru, Founder of Isha Foundation
HEN I FIRST LANDED IN U.S. A FEW YEARS AGO, one word that I heard everywhere was stress management. I can understand if you want to manage your money, your business, your family, your property, but why would anybody want to manage their stress? It is because you have established a whole culture of believing that stress is a part of your life. Stress is not a part of your life. It is not the type of work that you are doing which is causing the stress; it is that you have no control over your systems. You don’t know how to function smoothly within yourself. That is why you are stressful. Have you seen, in many situations, one person would be very stressed out and another person would go through it effortlessly? So, stress is not coming because of the situation. Stress is coming because of your inability to manage your inner situation. If your mind,
your body and your energies could take instructions from you and behave the way you want them to behave, would you make yourself stressful, no matter what is happening around you? You are making yourself stressful because you have not kept control over your fundamental faculties within you. If you could experiment, if you keep your palms facing down and breathe deeply you will see breath will happen one way. If you turn them around, face them up and breathe you will notice your breath will happen in a different way. If your palms are facing down the maximum expansion and contraction will be in your diaphragm. If you turn them over it will be higher up, in the chest. So just turning your palm over, the very way you breathe is changing. This is not just about your breath, the way your energies function in the body is changing. Your body, your mind, your emo-
tion, and your energies - these are the vehicles through which you are traveling through your life. Without any understanding about it, without any control about it, without any subjective experience about it, you are trying to live your life; it is an accidental existence. When you exist accidentally, if you manage to get somewhere in life it would be an accident. So, you need to do something about this, you need to get a grasp of your body, mind, emotion and energy. If this does not happen you will live life by accident. You will always hope the situations would work out well. If you are seeking to expand the scope and play your life, if you are seeking challenging situations, then you have to do something about the way you function. Challenging situations means you want to face situations that you have no clue about. If you are going to get stressed naturally you will avoid those situations. When you avoid those situations, you will naturally avoid all the growth possible for your business and for yourself. When you fine-tune yourself to such a point that the fundamental faculties functions so beautifully within you, naturally the best of your abilities will just flow out of you. When you are happy, your energies always function better. Do you see that when you are happy you have endless energy? Even if you don’t eat, if you don’t sleep, it doesn’t matter; you can go on and on. Have you noticed this? Just a little happiness would liberate you from your normal limitations of
energy and capability. Yoga is the science of activating your inner energies in such a way that your body, mind and emotions function at their highest peak. When your body and mind function in a completely different state of relaxation and a certain level of blissfulness, you can be released from so many things that most people are suffering from. Right now, you come and sit in your office, and you have a nagging headache. Your headache is not a major disease, but it takes away your whole capability for that day. Just that throbbing takes away everything. With the practice of yoga, your body and mind will be kept at their highest possible peak and you will be relaxed all the time.
Spiritual leader and founder of Isha Foundation, Sadhguru Jaggi Vasudev, was conferred the Padma Vibhushan award by the Government of India on 13thApril 2017. Sadhguru is a contemporary yogi rooted as strongly in worldly and pragmatic matters as he is in inner experience and wisdom. He has served as a delegate to the United Nations Millennium Peace Summit and the World Peace Congress and has been a regular speaker at the World Economic Forum in Davos. He has also been a speaker at the Australian Leadership Retreat, Tallberg Forum, World Presidentsâ€™ Organization, TED, Tuck School of Business and the British House of Lords. Isha Foundation is a non-religious, non-profit organization with over 200 centers worldwide and over one million volunteers. Isha Foundation offers Inner Engineeringâ€“ a practical approach for inner transformation in a fast-paced world. The course designed by Sadhguru presents simple, yet powerful tools for an individual to experience life on a deeper level with more awareness, energy and productivity. To learn more or to register visit www.InnerEngineering.com or email email@example.com or 832-408-0663.
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The Detoxing and Medicinal Power of Movement by Dr. Daniel Dannug, DC, CCSP
n today’s society as a whole, we’re seeing a shift towards natural and holistic options for food, health and wellness. We’re seeing that with the purchase of organic foods, supplementation with minerals and herbs and with the use of chiropractors, acupuncturists, and traditional Chinese medicine as sources for alternative treatment. One popular trend in recent years has been the use of detoxes and cleansing programs. Detoxing and cleansing can be used interchangeably but the main premise is to remove “harmful” things (toxins) from the body. And while many have seen benefits from detoxing, which can be in
the form of a fast, diet, drink or powder, they are typically short-term programs, although yet effective. Improved energy, weight loss, improvement of gastrointenstinal health, decreased headaches, muscle pains and fatigue are some of health conditions different detox regimens can address. However, there is one form of “detoxing” that continues to have supported research behind it, as well as long-term effectiveness; and that is the detoxing power of movement a.k.a. exercise. According to Medical News Today, as of 2017, the leading cause of death in America is heart disease, followed by cancer and with Alzheimer’s disease and
diabetes behind them rounding out the top 10. The risk of those four conditions has been shown to be decreased by physical activity, by making the time to “detoxify” your body through exercise. But much more than detox, exercise is natural medicine. Studies and scientific data show that exercise assists the lungs, kidney, immune system and intestines in becoming more efficient at naturally detoxifying the body. It enhances our body to do what it was meant to do, protect us at all costs. Exercise keeps our body moving, increasing blood circulation and the uptake of oxygen, and as a result, enhancing the body’s own detoxification process. The National Institute of Health (NIH) is jumping on the bandwagon and have since launched a $170 million study to determine exactly what processes occur inside a body in motion with the hope to finally say “exercise is medicine.” FROM THE OUTSIDE-IN Beginning with the skin, exercise has been shown to increase blood flow to the skin, which brings nutrients to the epidermis which helps wounds heal faster and thus remain healthy. In 2014, a research team at McMaster University in Ontario led by Mark Tarnopolsky, a professor of pediatrics and exercise science, found that people over the age of 40, who exercised regularly had healthier skin. Even more, the results of the study showed their skin to be closer in composition to that of 20 and 30-year old’s. The study involved skin biopsies of male and female volunteers ranged from 20 to 84 years of age. Half of the group were active, performing a minimum of three hours of moderate, vigorous physical activities per week while the others were almost sedentary, exercised no more than one hour per week. Also, understanding that other factors may play a role in skin condition, such as diet, genes and lifestyle, the researchers took it a step farther and repeated a similar study with a group of individuals age 65 years or older. Again, skins were biopsied and the volunteers had normal skin for their age at the beginning. For three months, the group began a routine endurance training program, jogging or cycling twice a week at a moderate and strenuous pace for
30 minutes. At the end of the study, the volunteer’s skin was biopsied once again and the samples looked remarkably different with outer and inner lays of the skin looking very similar to that of 20 to 40-year old’s. Although it’s unclear how exactly exercise changes skin composition there is a linkage with how exercises change our bodies including your skin and in a sense, make you look younger. MUSCLES AND BONES Your body has over 600 muscles, and these muscles help you lift, move, jump, pump blood throughout your body and even breathe. Muscles and bones work in conjunction to help you move freely and keep your body strong. Physical activities cause your muscles to work and as a result, respond by growing and getting stronger. Repeated weight bearing contractions of muscles then put pressure on the bones, increasing their density. Bone density is important for the prevention of osteoporosis leading to weaker bones. Like muscle, your bones are living tissue that responds to exercise by becoming stronger. Studies have shown that younger adults who regularly exercise achieve greater peak bone mass (density and strength) than those who do not. Generally, bone mass peaks in our third decade of life and after that, we begin to lose bone, which can lead to conditions such as osteoporosis. Exercising allows us to maintain muscle strength, coordination and balance.
Arteries are the blood vessels that carry blood from the heart to all of the organs in the body. A buildup of fatty deposits (plaques) can build up in your artery walls and possibly form a clot, increasing your risk for a heart attack or stroke. Exercise, however, helps prevent plaque buildup by reducing levels of unhealthy cholesterol (LDL’s) and increasing levels of healthy cholesterol (HDL). High-density lipoproteins, or HDL’s, detox the body by transporting fat to the liver, preventing them from accumulating in your artery walls. In Type II diabetes control, regular exercise directly favors your body’s ability to use insulin to control glucose levels in the blood. BRAIN Not only good for the heart, exercise has been shown to help detox your mind when it comes to stress, anxiety and depression, and even Alzheimer’s disease. Survey results from the American Psychological Association found that 44% of Americans are dealing with moderate to high levels of stress. Chronic stress disorders can lead to muscle tension and lead to chronic pain syndromes, respiratory syndromes such as asthma attacks and hyperventilation, cardiovascular conditions such as high blood pressure and heart attacks. In studies at the Harvard Medical School, aerobic exercise is key for your head, as
it is for you heart. The benefits of aerobic exercise mentally have a neurochemical basis by reducing the levels of the body’s stress hormones (detoxing), such as adrenaline and cortisol. It also stimulates the production of serotonin and endorphins, which are your body’s natural painkillers and mood elevators in the brain. These same endorphins are responsible for the “runner’s high” and the feelings of optimism and relaxation after hard workouts. In relation to depression, the best evidence comes from a 1999 published study by Duke University that found that 45 minutes of aerobic exercise three times a week improved the mood of depressed adults as much as those who took Zoloft, a prescription antidepressant. Exercise has also been shown to lower the risk of cognitive decline in patients with Alzheimer’s disease. According to the Alzhiemer’s Research and Prevention Foundation, a 2009 study in the Journal of the American Medical Association, entitled Physical activity, diet, and risk of Alzheimer Disease, found that mental exercise can help reduce your chances of developing Alzheimer’s disease by 70%. Even more, further research has shown that women from age 40 to 60 who exercised regularly were shown to have significant reduction in memory loss and cognitive decline.
HEART Dating back to studies as early as 1959 in the British Medical Journal, Dr. Kenneth W. Donald found that cardiac output improved as a result of exercise, even in grossly disabled patients. Even now, studies continue to show that moderate exercise can lower your risk of high blood pressure, high cholesterol and type II diabetes, all three of which are leading risk factors for heart disease and stroke. According to the journal, Circulation, by the American Heart Association, physical activity can make your heart stronger meaning your heart can pump more blood with less effort. If your heart can do less work to pump, the force on your arteries decreases resulting in lower blood pressure. Exercise also prevents plaque buildup in your arteries. natural awakenings
CHROMOSOMAL LEVEL At the cellular level, exercise has been shown to slow down the aging of cells. A study in Science Advances in July 2016, showed that endurance exercise prevented the shortening of chromosome ends called telomeres. Telomeres are the end caps of chromosomes and the shorter the telomere, the older the cell. Every time a cell divides it copies its DNA in order for growth, maintenance or repair in the body and during this process sections of the chromosomes, called telomeres, get shorter. A factor called Telomeric repeat-containing RNA (TERRA) emerged as an important piece in telomeric integrity. Two compounds, nuclear respirator factor 1 (NRF1) and peroxisome proliferator, regulated telomere transcription. The study showed that moderate endurance exercise increased both these compounds and thus increased TERRA levels resulting in slowly aging cells. When it comes to detoxing programs, they can improve energy, help you lose weight and/or clear your skin. As effective as some can be, they are typically short-term programs. And while detoxing helps with the short-term, incorporating exercise can help in the long-term. The one thing about exercise is that it’s never too late to start… and it’s essentially free: one can simply put on some sneakers and go outside. So how much exercise should I be doing? The recommended amount of exercise for most adults by the World Health Organization and the US Center for Disease Control and Prevention is to do 150 minutes of moderate-intensity aerobic physical activity each week and twice-weekly muscle strengthening. As far as what exercise should I be doing? There are many options and all are individually dependent based on ability, but there are many choices out there including swimming, yoga, calisthenics, cross fit, etc., you just have to find the right one for you.
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to highly sophisticated and subtle musical compositions. Some of my dreams involve numbers, algebraic expressions embedded in elementary and advanced mathematics. My grammar has once been corrected in one of my dreams. Each dream starts with a title and the date it occurred.
Writing Down Your Dreams
Writing down your dreams takes a lot of discipline and willpower. If you remember the full details of your dream, write it down; do not trust your memory. It could be just a word or a sentence. Write it down. Review your dreams periodically in order to check for correspondence.
From Gratitude Journal to Dream Journal by Paul Emekwulu
istening to Oprah Winfrey, the queen of talk shows, on her show on July 3, 2000, as she discussed the importance of keeping gratitude journal, made me think twice about my dream journal. Some of the guests read and shared their journal entries with the audience. John Edwards has also emphasized the importance of keeping journals as one of the ways to develop our intuitive abilities. John Edwards has appeared on several national TV shows including The Oprah Winfrey Show, and The Jane Pauley Show to mention but a few.
Dreams with Special Themes
First of all, it is normal to have dreams
and normal also for some people to keep a dream journal. In this book, I will be sharing some of my dream experiences which include flying. I have flown over buildings, crowds of people, and forests, etc. The flying dream experience is amazing; I often have flying dreams consecutively, night after night. The feeling, at times, is comparable to altered states. I have flown once or twice with my sisters, other times I fly solo. Each time I fly, the feeling seems to be the same; it is the kind of feeling you would like to get all the time and never want to stop. I have also heard my first name called out loud by someone in a crowd. In my dreams, I have also listened
Paul Emekwulu, an award-winning and international bestselling author is the author of Writing Down Your Dreams: Listen to Your Inner Voice and Change Your Life and Goal Setting for Little Guys etc. Available for speaking engagements in schools, colleges and universities.
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to Cleanse Body & Mind by Meredith Montgomery
Take Toxins Out of Your Life
he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking. The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state. Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says Dr. Michael Greger, a Washington, D.C., physician specializing in clinical
nutrition and author of How Not to Die. “What matters more is long-term—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”
Feed Your Microbiome
When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution, explains, “The GI tract is the body’s engine, and microbes are the worker
We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan
“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.” Studies have found that children with pets are more likely to have fewer allergies
bees that operate the machinery so that digestion and toxin removal can happen.” She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much store-bought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrient-rich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”
and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air. Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.
Burn Fat Cells
According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out. “When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado. He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.
Reboot with a Quick Cleanse
To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse. “The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says.
Unlike drastic fasts and juice cleanses, which can deplete nutrients, he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day. According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices. “When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into
cleansing and healing other systems,” says Douillard. For those not ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.
Few Snacks, More Water
Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snacking in-between, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its
5 Ways to Detox Every Day by Meredith Montgomery
s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.
Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time-crunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.
Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently. He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.
Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.
Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”
Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present. natural naturalawakenings awakenings
June July 2017
calmer, more stable, detoxifying fuel— body fat.” Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.” Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping
warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.
“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medi-
cine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed. “Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification. “We need to remove all the barriers that impede our growth. Limiting thoughts,
as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.” Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises. “Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for
me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects, while uplifting affirmations can inspire positive actions. She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity. “Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients
to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface. Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard. By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love. “It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says. In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional well-being or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.” Meredith Montgomer y publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).
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IGNITE YOUR LIFE “Be of Service” by Sarah Gish
e of service.” is the sixth way to ignite your life in my “IGNITE YOUR LIFE!” art project and community campaign (www.IgniteYourOwnLife.com) and the word associated with this concept is “SERVE.” I have been sober 32 years and I learned the most about service in relation to my recovery. One of the cures for alcoholics is to get out of themselves and give to others. This is because it flips the selfishness of the disease inside out: the more you think about others, the less you think about your cravings. When I was growing up, there was no need to pad my college application with a list of the 12,000 places I served. And, although we went to church sometimes, I don’t remember doing much to help others outside of helping my parents clean the house or the yard. So, when I got sober, I had to learn how
to serve and discovered it was like a muscle: the more I helped others, the better I felt. And then being of service became a habit. Helping others connects hearts and service and is a form of compassion. Compassion Lab (www.thecompassionlab.com) is a group of compassion researchers and according to them, “Compassion is the heart’s response to suffering. Compassion— from the roots passio (suffering) and com (with)—means to suffer with another. Compassion is an innate part of human response to suffering, which is comprised of a three-part experience of noticing another’s pain, feeling with another, and responding in some way.” Service is the result of compassion – we see a need and we fill it. We each give back in ways that we can – as a wise person once told me: give
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your time, your talent, or your treasure. Some people might be more comfortable writing a check whereas others want to work in a soup kitchen. Do service that fits your lifestyle. I have so little spare time that sometimes my service is just giving crackers and water bottles to street people – I look them in the eye, have a little chat, and our hearts connect briefly. When the floods hit Houston last year, I felt moved to go to people’s houses and do their laundry because I’m an outgoing person and I like to serve by getting in the middle of it all. If you decide people-to-people contact is also for you, a couple of good websites for Houston volunteering opportunities are www.VolunteerHouston.org and www.JustServe.org. The more you give, the more you get. Give to others and be of service and you’ll find that others will give back to you. The universe opens up to help you and it’s a beautiful cycle. The words “Trust. Serve.Love.” are on my glove compartment because those are the three most important words to me. Serve is in the middle of it all. “Be of Service” is one of my twelve ways to ignite your life daily – ways that, if followed, will stave off addiction, depression, anxiety, and isolation. Being ignited for your life does that! Sarah Gish is an igniter, a connector, an artist, a mother – and much more! See her work at www.GishCreative.com and contact her at firstname.lastname@example.org, or call 713.492.1173. She produces a weekly blog highlighting unique cultural activities for adults and kids in Houston, www. GishPicks.com. Her IGNITE YOUR LIFE! art project, www.IgniteYourOwnLife. com; the complete list of her “12 Ways to Ignite Your Life Daily” can be accessed there. Sarah also does private intuitive guidance sessions on Mondays at Body Mind & Soul; to schedule one, please call the store at 713-993-0550. See ad on page 15.
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for people. You can’t just go to a financial planner, plot a budget and be on your merry way,” she observes.
Shifting Our Perceptions
Enlightening Ideas about Money
Think Independence, Intimacy, Integrity by April Thompson
oney influences our choice of job or home, and sense of security, worth and power; it can also make life more or less convenient. Yet, despite its essential importance, money is often a forbidden topic among family members.
Money Talk Taboo “We are not taught how to have a relationship with money on a psychological or spiritual level; it isn’t part of our culture,” explains Bari Tessler, a Boulder, Colorado, financial therapist and author
Join Us And Feel
of The Art of Money. “The majority of our parents and grandparents didn’t receive a financial education, so they don’t understand emotions that relate to money or how to talk about it.” Tessler works with individuals, couples and creative entrepreneurs to help them “claim their worth in the world and bring their skills and values into the marketplace,” she says. Money is a frequent source of tension among couples, but Tessler notes it wasn’t even talked about in her graduate-level psychology training. “Money is emotional territory
Tactical Tools Tessler recommends utilizing one of many free financial tracking tools like Mint.com, ynab.com or MoneyMinder Online.com. She also suggests we Experience Special Delivery rename theirYour preloaded budget categories In A Comfortable Intimate Setting to to reflect our personal relationships
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To change our relationship with money, Tessler says we need to understand our “money stories” that include the ways in which our personal experiences, together with subconsciously inherited familial and cultural attitudes, shape how we think about money. “The first step to changing our money habits is being willing to deal with the tough issues,” says Mayuri Onerheim, author of Money Spirituality Consciousness, a retired accountant and spiritual teacher of the Diamond Approach of self-realization, in Larkspur, California. “There is no change without some discomfort. It’s part of the spiritual journey.” Self-care, forgiveness and acceptance are important throughout this process, advises Tessler, because many people bring feelings of guilt and shame to their relationship with money. She recommends doing a “body check-in” to become aware of our physical reaction to related issues, whether it’s going on a reckless spending spree or bracing to ask for a raise. This stage paves the way for the practical work of learning to manage our money in alignment with our values, goals and dreams. It begins with developing practices to track, review and reflect upon spending and earning patterns.
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We have ups and downs in life, and the same is true of our finances.
the areas of spending (e.g., “sanctuary” rather than mortgage; “my dream vacation” for savings targeted for time off; or “life happens” for late fees). For an enlightened view of cash flows, Onerheim suggests translating what was spent on something into the hours it took to earn the money. “This perspective can transform how we allocate resources and what we’re willing to spend money on,” she says. Vicki Robin, co-author of the bestseller Your Money or Your Life, espouses a similar approach: thinking of money in terms of hours of life energy. “Continually asking yourself whether you actually got fulfillment in proportion to life energy spent in each subcategory awakens the natural sense of knowing when enough is enough,” she writes. Tessler and Onerheim both encourage rethinking the idea that all earning is good and all spending is bad: “It’s about balancing needs and wants, and we need joy in life. It’s not about saving every penny and not enjoying yourself,” says Onerheim.
A Rewarding Journey Becoming financially conscious ultimately helps us fulfill our responsibility to be a good steward of the planet’s resources, according to Onerheim. “Money is a representation of myself in the world, so I want to take responsibility for where my money goes.” “Financial integrity is achieved by learning the true impact of your earning and spending, both on your immediate family and on the planet,” agrees Robin. “It is knowing what is enough money and material goods to keep you at the peak of fulfillment—and what is just excess and clutter.” All call for celebrating progress on the journey to financial well-being and know-how. “Take baby steps and reward yourself along the way,” counsels Tessler. “This is a lifelong journey.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
An Awesome Antidote to Polarization by Kirk J. Schneider
e live in polarized times. The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance. Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife— affecting major aspects of our daily lives. An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living. Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere. Here are some basic steps toward cultivating a sense of awe: n Appreciate the passing nature of time and life. Even while doing somenatural awakenings
thing disagreeable, slowing down and affirming the preciousness of the moment can sometimes render alternative perspectives. n Be open to discovery and surprise. This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends. n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become. Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution. Visit KirkJSchneider.com. June 2017
Fun Ways to Get Outside This Summer
Be a Kid Again With Your Own Family by Sandra Murphy
ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.
County, Pennsylvania, offers easy walking trails and climbing rocks. When water levels are high, Tohickon Creek challenges paddlers and whitewater rafters.
Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens. Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in eco-friendly lodges, cabins and tree houses.
Zip Lines and More
“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.” Ralph Stover State Park, in Bucks
photo by Minhee Cho
From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture. Free tours are available at the environmental education center.
Camp in Style
If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO. The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing.
Head for the Beach
At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve. At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool. Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often. In late August, Mayflower Beach, in
Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.
FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.
Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experiments, nature walks and citizen science excursions. “There are no other centers like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.
Imagine The Possiblity Of Living Pain Free!
Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp. From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.
Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun locating hidden boxes and collecting stamp marks in personalized logbooks. Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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Good nutrient sources to add to doggie meals include:
Dogs Need Detoxing Too
Ways to Detox Your Dog
by Patricia Jordan
Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight) Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (oneeighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).
ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine. But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead. For humans, eating whole, organic and even biodynamic food has become imperative to avoid heavy metals. Thatâ€™s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals. Here are some preventive and remedial steps.
gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.
Provide clean, filtered water. Mountain spring water is ideal.
Boost nutrients. Nutrient deficiencies
that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and selenium. These also help treat potential post-vaccination immunity issues.
Heal leaky gut first. Like humans, pets with leaky
Raw food for detox. Discard
commercially processed foods and chemical synthetic vitamins. Go for raw and whole foods, add fermented foods and supplement intelligently with whole food-based supplements. Organic sources, grass-fed animals and even biodynamic food sources are ideal.
Prevent and treat candida.
Avoid aggravating candida as it can release 60-plus toxic substances, including ethanols and the heavy metals it eats. Eliminate all carbs, sugar and grains from the dog’s diet.
Greens, minerals and herbs.
The use of juvenile grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder. Blend or lightly steam veggies to enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.
for a 150-pound person and adjust for the dog’s weight. Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds. Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.
Plan meals with prebiotics.
Prebiotics occur naturally in common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach. Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxification function, plus its ability to assimilate critical nutrients. Add a teaspoon or two for
Organ meats. A dog should
have organ meats from clean animals at least once a week or as 10 percent of its diet.
As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, species-appropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole. A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier. Patricia Jordan is a naturopathic veterinarian in Cape Carteret, NC. Learn more at Dr-Jordan.com.
No fake food or vitamins.
Be wary of synthetic vitamins. Whole foods may be properly supplemented with gentle chelators like open cell wall chlorella and super foods like spirulina.
Probiotics plus. Probiotics help
restore healthy gut bacteria, repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of beneficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals, follow the package directions; for human products, assume the dose is natural awakenings
small dogs; one to three tablespoons for larger dogs.
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calendarofevents NOTE: All Calendar events must be received via email by the 10th of the month prior to publication and adhere to our guidelines. Email Mike@NaturalAwakenings-Houston.com for guidelines and to submit entries. No phone calls or faxes, please.
SATURDAY JULY 1ST
Marva’s Holistic Fair. 10:00am-5:00pm. Psychics, tarot readers, palmists, healers, vendors of all sorts. Admission Free. LaQuinta Inn-Galleria on 610 West Loop North between San Felipe and Post Oak, 77027. psychicfairs.com 713-444-3581
markyourcalendar The Phenomenon and The Gift. Saturday 7/1 from 7:00am-9:00pm & Sunday 7/2 from 8:45am-6:00pm. Join us for this 2-day course live-streamed simultaneously to 7 mid-west locations. Taught directly from the Oneness University in India, spiritually advanced Oneness Teachers guide participants through processes using ancient science and the technology of consciousness. Hilton Houston Westchase, 9999 Westheimer Rd., 77025. For more details, tickets, and registration visit: http://bit.ly/2pxHi3s
SUNDAY JULY 2ND
Bayou Bikers. 8:00am. Meet at Market Square Park for 2540 mile bike rides exploring the bayous of Houston. Rides are open to all. Mountain bikes or bikes with fat tires are necessary. This is an informal group whose purpose is to show Houstonians and visitors the beauty of Houston's waterways. Market Square, 301 Milam, 77002. 713-845-1000 marketsquarepark.com Medicine Buddha Blessing Ceremony. 9:30am-3:00pm. Free. Chung Tai Zen Center of Houston 12129 Bellaire Blvd., 77072 email@example.com www. cthouston.org 281-568-1568
WEDNESDAY JULY 5TH
Sit & Stitch. 5:30pm-6:45pm. Do you love to knit, crochet, or make stitches in another way? Would you like to learn how? Bring a project and join us for our new monthly gathering to visit and create in a fun, friendly environment. Free. Unity Bookstore, 2929 Unity Drive, 77057. firstname.lastname@example.org 713-782-8320
THURSDAY JULY 6TH
markyourcalendar Dr. John Demartini: Increase Your Deserve Level. 7:30pm. When you truly feel you deserve your most meaningful dreams, you and the world around you shift and your dreams begin to become your reality. The moment you increase your deserve level, your life transforms! I will share how to: Transform your feelings of shame and guilt; Raise your deserve level so you can have what you truly love. $25. Unity of Houston 2929 Unity Drive Houston, TX 77057. Unityhouston.org
SATURDAY JULY 8TH
Heal Your Life® Two Day Workshop with Doyle Ward. 9:00am-6:00pm on both 7/8 & 7/9. Join this powerful, life changing workshop based on the philosophies of Louise L. Hay where you will discover the mindset that has limited your success in business, financial abundance, intimate relationships, spiritual growth, and much more. $225 investment. For more information and to register, visit www. blissfulquests.com or call 832-628-4113. Spectrum Center at The Preserve, 2060 North Loop West, Suite 205, 77018. Second Saturday Open Studio. 1:00-5:00pm, 4:30pm group share. Free your expression and paint big with an intuitive painting process invigorate the soul of your creations. Break free from the rules of painting and find inspiration with a supportive group. No experience required. 4' x 8' paint area. All materials supplied. $35.00 pre-register. The Heights (home studio) 5624 Larkin Street, 77007. Contact: Samadhi - 281748-8080 www.sourcepaintingwithsamadhi.com
markyourcalendar Ask the Naturopathic Doctor. 1:00pm-3:00pm. Join Dr. Nettie Ramsay, to ask questions and discuss wellness and natural health. If you have ever considered alternative health measures but did not know where to start, this might be the exact place for you. Dr. Nettie’s offices at 12900 Queensberry Ln. Suite 201, 77079. Please call 281794-5255 to let her know you are interested in attending.
SUNDAY JULY 9TH
Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. Chung Tai Zen Center of Houston 12129 Bellaire Blvd., 77072 email@example.com www.cthouston.org 281-568-1568
Creative Play On A Summer Day. 10:00am-3:00pm. Summer is an invitation to play! In this workshop with Cherie Ray, MLA, Consultant & Coach, you will be inspired to jump-in and play with a number of light-hearted exercises designed to support you in rediscovering your innate ability to create and the infinite creative potential you possess. Register online at www.junghouston.org or by calling (713) 524.8253. The Jung Center of Houston,5200 Montrose Blvd, 77006.
Coming Next Month Rethinking Cancer Plus: Reframing Autism
August articles include: Preventing Cancer Natural Solutions to Sleep Apnea Preparing Austic Children for Adulthood and so much more!
TUESDAY JULY 11TH
Oneness Blessing Meeting with Prana Deeksha. 7:00pm9:00pm. Prana Deeksha is the most powerful form of Deeksha. A Prana Deeksha Giver must be initiated in the Temple of the Supreme Light by touching the physical Golden Ball which is embedded with the power of the Supreme Light. Please note that Prana Deeksha is given spontaneously only if the needed conditions are met. If the conditions are not met, either Golden Orb or Hands On Deeksha will be given. Child care available, reservation only. $10 suggested Love Offering. Unity of Houston, 2929 Unity Dr., 77057. 713-782-4050 unityhouston.org
WEDNESDAY JULY 12TH
The Properties and Energies of Gemstones. 5:30pm6:45pm. If you’ve ever wondered about the various properties assigned to specific stones, join us for this fun and empowering presentation. Facilitated by Cindy Hart, who has worked with stones for over 40 years, and will show you how you can use these stones to enhance your life. Free. Unity Bookstore, 2929 Unity Drive, 77057. firstname.lastname@example.org 713-782-8320 Almost Famous at Market Square Park. 8:30pm. Join us for a movie under the stars as the Alamo Drafthouse Rolling Roadshow presents Almost Famous (R). Bring your blankets and lawn chairs and grab a spot. Free. Market Square Park. 301 Milam, 77002. marketsquarepark.com
SATURDAY JULY 15TH
markyourcalendar A Weekend of Self Empowerment Using EMDR and Hypnosis. 7/15-7/16 from 9:00am-3:00pm. Join Certified Hypnotist Claudia Autry, and Dee Gardner (LMSW, LCDC, CSAT, EMDR-II) and learn how Eye Movement Desensitization Reprogramming (EMDR) rewires the brain and hypnosis can be used in conjunction to move you forward in your life, find your voice and step into your true authentic self in this highly experiential workshop. Early registration discount before July 1st of $295 and $325 after. 3207 Mercer St. 77027. Contact to RSVP Claudia 281-849-4610 or Dee 832-489-1998.
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713-927-6540 June 2017
Farm Shares Schedule Plant It Forward Farms invites you to enjoy your own weekly box of our fresh, local produce through our Farm Share program which helps ensure our efforts to give newly arrived refugees access to the American dream. You, the socially and environmentally conscious consumer, will be supporting local refugee farmers and their families to earn a living wage by farming sustainably on urban farms in Houston. Farm Shares may be picked up at the following locations. Visit our website for more information or to sign up. http://plant-it-forward.org/our-produce/ farm-share/
Nature Discovery Center in Bellaire 3:30 - 7 pm 7112 Newcastle St, Bellaire Avenufitness West University 3:30 - 6:30 pm 6211 Edloe St, Houston, TX 77005
Local Foods in Rice Village 3:30 - 7 pm 2424 Dunstan Rd, Houston Dr. Blazek's Office in the Heights 3:30 - 7 pm 2310 Rutland St, Houston Pearland Elite Training Center 3:30 - 7 pm 4407 Halik St, Pearland University of St. Thomas 4 - 6:30 pm 1318 Sul Ross St., Montrose Plant It Forward Warehouse 3:30 - 7 pm 4030 Willowbend Blvd, Meyerland
Fondren Farm 3:30 - 7 pm 10611 Fondren Rd, Houston Dr. Blazek's Office in the Heights 3:30 - 7 pm 2310 Rutland St, Houston University of St. Thomas 3:30 - 7 pm 1318 Sul Ross St., Montrose
The Mandala: Doorway to Your Intuition. 10:00am-1:00pm. Join Cherie Ray, MLA, Consultant & Coach, to create at least three mandalas in the workshop using mixed media such as pencils, watercolor pencils and paint. Experience the meditative qualities of mandalas and learn how they support relaxation and receiving new insights from your intuition. Visit www.TrueYouCreativity.com for more information and to register. Houston Heights Studio, 77008.
SUNDAY JULY 16TH
Meditation Workshop. 10:00am-12:00pm. Open to everyone especially for beginners to meditation. The master will give a brief introduction to meditation and guide the participants to do meditation. Free, donations welcome. Chung Tai Zen Center of Houston 12129 Bellaire Blvd., 77072 email@example.com www.cthouston.org 281-568-1568
TUESDAY JULY 18TH
Oneness Blessing Meeting with Golden Orb Deeksha. 7:00pm9:00pm. Experience the newest form of Deeksha released from Oneness University, the Golden Orb Deeksha! This Deeksha will be offered the last Tuesday of each month at our Oneness meeting. All those initiated as Golden Orb Deeksha Givers are welcome to give the Blessing; everyone else may receive the Golden Orb Deeksha! All are welcome to attend and experience this special Blessing! Child care available, reservation only. $10 suggested Love Offering. Unity of Houston, 2929 Unity Dr., 77057. 713-782-4050 unityhouston.org
WEDNESDAY JULY 19TH
Essential Oils Q&A. 5:30pm-6:45pm. This essential oil gathering is for you to get your essential oil questions answered on the best use of essential oils for wellbeing, cleaning, emotional support, and other areas of your life. So bring your questions and enjoy learning from everyone’s inquiries. You will get to sample the oils and enter to win door prizes. Free. Unity Bookstore, 2929 Unity Drive, 77057. firstname.lastname@example.org 713-782-8320
THURSDAY JULY 20TH
Blanket Bingo. 6:00pm-9:00pm. Join us for Blanket Bingo benefiting Market Square Park and Buffalo Bayou Partnership. Bring your blanket, lawn chairs or snag one of the tables at the park for a night of fun, music and great prizes! $10 admission includes one bingo packet (approx. 9 games). Additional games and daubers can be purchased for $1 each. Market Square Park 301 Milam, 77002 http://marketsquarepark.com/
SUNDAY JULY 23RD
Liang Huang Bao Chan Repentance Ceremony. 7/23 through 7/30 - Weekend times 9:30am-3:30pm, weekday times 7:30pm-9:30pm. Free. Chung Tai Zen Center of Houston 12129 Bellaire Blvd., 77072 email@example.com www. cthouston.org 281-568-1568.
TUESDAY JULY 25TH
Oneness Blessing Meeting with Prana Deeksha. 7:00pm9:00pm. Prana Deeksha is the most powerful form of Deeksha. A Prana Deeksha Giver must be initiated in the Temple of the Supreme Light by touching the physical Golden Ball which is embedded with the power of the Supreme Light. Please note that Prana Deeksha is given spontaneously only if the needed conditions are met. If the conditions are not met, either Golden Orb or Hands On Deeksha will be given. Child care available, reservation only. $10 suggested Love Offering. Unity of Houston, 2929 Unity Dr., 77057. 713-782-4050 unityhouston.org
WEDNESDAY JULY 26TH
5 Day Painting Workshop - Now is the Time for Living a Passionate & Creative Life! Coaching & Intuitive Painting . Workshop dates: Wednesday, July 26th–Sunday July, 30th. Join Cherie Ray, MLA, Consultant & Coach and cultivate a deep, robust relationship between you and your innate creative process while learning the fundamental principles of creativity. No artistic training needed. Visit TrueYouCreativity. com for more information and to register. Houston Heights Studio, 77008.
The Woodlands Yoga Studio 5 - 8 pm 25126 Grogans Park Dr, The Woodlands
THURSDAY JULY 27TH
markyourcalendar InnerEngineering Total Houston. Thursday, July 27th – Sunday, July 30th. Inner Engineering is a four day in-person course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences. You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya also known as Shambhavi kriya. $325. India House Houston, 8888 W Bellfort St, 77031. For more information, tickets, and times, visit: www.innerengineering.com/ieo-new/total/ Email firstname.lastname@example.org or Call 832-408-0663
FRIDAY JULY 28TH
Critical Mass-Houston. Assemble at 6:30 pm. Roll at 7:15pm. A casual bike ride starting from downtown Houston and going wherever. Cars rule the road every day, but one day a month we get together to celebrate our love for bicycles and have fun riding. Free. Market Square, 301 Milam, 77002. criticalmasshouston.com Self Portrait Source Painting. Fri 7/28-7:00pm-9:00pm and Sat 7/29-11:00am-5:00pm. Free your expression with an intuitive painting process to invigorate the soul of your creations. Group discovery process supports our highest self and creating its manifestation in paint. No experience required. 4' x 8' paint area. All materials supplied. $111.00 pre-register. Contact: Samadhi 281-748-8080 www.sourcepaintingwithsamadhi.com
planahead SUNDAY, AUGUST 6TH
Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. Chung Tai Zen Center of Houston 12129 Bellaire Blvd., 77072 email@example.com www.cthouston.org 281-568-1568
FRIDAY AUGUST 11-13
The Road to God. The Path of Spiritual Freedom—invite adventurous spiritual seekers to join with them for a weekend of outstanding speakers and panels, workshops, small group discussions, inspiring creative arts, and programs for children, youth, and families. FREE. Hyatt Regency North Houston, 425 North Sam Houston Pkwy E, Houston, TX 77060. TheRoadToGod.or g or call 1-888 I AM SOUL
THURSDAY, AUGUST 24TH
Christopher Penczac Meet & Greet/Book Signing. 7:00pm9:00pm. Christopher Penczak is a teacher, writer and healing practitioner. His practice draws upon the foundation of both modern and traditional craft blended with the wisdom of mystical traditions from across the globe as a practitioner and teacher of shamanism, tarot, Reiki healing, herbalism, astrology and Qabalah. FREE. The Magick Cauldron, 2424 Montrose Blvd., Houston 77006.
THURSDAY, AUGUST 25TH
Christopher Penczac Meet & Greet/Book Signing. 7:00pm9:00pm. Christopher Penczak is a teacher, writer and healing practitioner. His practice draws upon the foundation of both modern and traditional craft blended with the wisdom of mystical traditions from across the globe as a practitioner and teacher of shamanism, tarot, Reiki healing, herbalism, astrology and Qabalah. FREE. Pixie's Intent, 2727 Fondren @ Westheimer Suite 5B., Houston 77063
SATURDAY, AUGUST 26TH
markyourcalendar 20th Annual Houston Pagan Pride Day. 12:00pm-8:00pm. Houston Pagan Pride is part of the larger Pagan Pride Project. Through education, activism, charity and community, the project promotes tolerance and understanding between people with different belief systems. This year's featured guest is Christopher Penczac. FREE. Unitarian Fellowship of Houston, 1504 Wirt Road, Houston 77055. https://www.facebook.com/HoustonPaganPrideDay/
ongoingevents daily Houston Arboretum. 7am-7pm. Walk in nature. Learn about native plants and wildlife. Free. Houston Arboretum 4501 Woodway Dr., 77024. houstonarboretum.org St. Arnold Brewing Company - Brewery Tours. Mon.-Fri. Public Tours at 1:00pm and 3:00pm – no admission charge, food and beer a la carte prices. Sat. Tours at 12pm, 1pm, and 2pm - $10 Admission Charge (includes souvenir glass and four 8oz samples). 2000 Lyons Ave, 77020. saintarnold.com 713-686-9494 Rothko Chapel. 10am-6pm (except during special events) The Rothko Chapel is an independent institution, a sacred place open to all people, every day. Free. Rothko Chapel 3900 Yupon, 77006. 713-524-9839. rothkochapel.org Waugh Bridge Bat Colony. Sunset. Every evening at sunset, more than 250,000 Mexican free-tailed bats emerge from crevices found in the Waugh Drive Bridge. These creatures are non-migratory and call the bayou home year-round. Free. Waugh Street at Allen Parkway 77019. houstontx.gov/parks/bats.html Healing Circles at St. Paul’s Houston. Healing Circles bring people together in the midst of difficult circumstances. Whether someone is experiencing grief, going through a divorce or raising a child with special needs, Healing Circles allow renewal to happen in community within a safe, accepting environment. St. Paul’s United Methodist Church, 5501 Main St., 77004. For available groups, times, and more info visit www.stpaulshouston.org/healing-circles
monday Yoga on the Green. 11:30am-12:30pm. Strengthen, relax and recharge. Presented in partnership with Texas Military Veterans Network. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com Open Mic at The Last Concert Cafe. 6:00-10:00pm. Last Concert Café 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com Beginners Yoga 7-8:30 pm. Discover your strengths and balances through a therapeutic approach to yoga alignment and mind/body integration. First Unitarian Universalist Church of Houston, 5200 Fannin 77004. firstname.lastname@example.org. www.firstuu.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org
tuesday Grace2Go. 7:00-8:30 am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and a prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Source Painting Open Studio. 9:00am-12:30pm. Free your expression with an intuitive painting process to invigorate the soul of your creations. Break free from the rules of painting and find inspiration with a supportive group. No experience required. 4' x 8' paint area. All materials supplied. $147.00 for the month, $44.00 drop in. The Heights (home studio) 5624 Larkin Street, 77007. Contact: Samadhi - 281-748-8080 www.sourcepaintingwithsamadhi.com Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Tom Turner Band. 5pm-7pm. Live music at The Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com
T'ai Chi Ch'uan. 5:45pm-7:00pm. Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners are encouraged to arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org The Self-Invest Series with Helen Racz. 6:45pm-8:45pm. Happiness and success can often seem illusive, mysterious or even magical, like we need a special chant, a favor from the Divine or to find just the right key to make it a regular part of our lives. LEARN how to apply SPIRITUAL LAWS to your everyday life EASILY & with FUN and HUMOR. Cost: $125 Monthly. Spectrum Center, 2060 North Loop West, Suite 205, 77018. HelenRacz.com Sahaja Yoga-Meditation. 6:30-7:30pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation, so that you can start meditating at home straight away. Free. South Community Center. 2235 Lake Robbins Drive, The Woodlands, 77380. 832-433-2415. info@Houston-Meditation.org Circus Arts. 6-8pm. Circus Arts will consist of ground arts and acrobatics such as contortion/flexibility, Low Tight wire, Partner acrobatics, juggling and hand balancing. Circus Arts is taught by instructors from Cirque la Vie, a Houston Contemporary Circus company formed by Reyie Nal. Must be 13 and up for class. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com Intro to Meditation 101. 7-8pm. Universal Door Meditation Center offers this free, beginner level class, open to the public. Here we begin to discover the difference between False Mind and Awake Mind by applying basic Zen Meditation. Donations Welcome. Universal Door Meditation Center 2619 Charles Lane, Sugar Land, 77498. www.universaldoor.org 281-565-9718 Yoga at Resurrection MCC. 7:00-8:00 pm. Get in touch with your mind, body, and spirit through Yoga! Connect with others in this non-competitive activity suitable for everyone. All body types and skill levels are welcome. Please bring a mat and towel. Extra mats are available for those new to Yoga. Free, donations accepted. Resurrection Metropolitan Community Church, 2015 West 11th Street, 77008. Yoga@ResurrectionMCC.org Oneness Blessing Meeting. 7-9pm. Our weekly meeting includes sharing, meditation, Oneness teachings, and the giving and receiving of the Oneness Blessing, also known as Deeksha. Connect with the Oneness Community to explore deeper experiences of Oneness, Divine Love and accelerated awakening. Child care is available, reservation required. $10 suggested Love Offering. Unity of Houston, 2929 Unity Dr., 77057. 713-782-4050. unityhouston.org The Sidemen. 9pm-1am. Live music at The Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com
wednesday Wednesday Oneness Blessing. 5:30-6:45pm. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy. Which can strengthen your relationship with your Divine, Spirit, God; however you relate to that. Bring freedom from your chattering mind. And can cause your Authentic You to shine and become present in the moment and experience fullness of life as it truly is. The more blessings you receive, the greater the benefit. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. unityhouston.org Christian Meditation. 6:00-7:00pm. Experience meditation and contemplative prayer using ancient prayer practices of the early Christian communities. Explore and study contemporary and ancient texts of the contemplative way. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. Parking is free and available at the Woodwind St. entrance. www.graceinhouston.org. Questions? email@example.com or 832-667-8601.
Urban Ride. 6:30pm. Be ready to roll at 6:30PM. The route is 20 miles. Riders should be comfortable keeping a pace of 18-20 mph. Helmet, front and back light, spare tube, and CO2 cartridges are required. Earphones are not allowed. Speed may vary depending on who shows. Safety comes first. Free. Urban Bicycle Gallery, 4814 Nett St., 77007. firstname.lastname@example.org Sahaja Yoga-Meditation. 6:30-7:30pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation so that you can start meditating at home straight away. Free. Kingwood Library, 4400 Bens View Lane, 77339. 832-433-2415. info@Houston-Meditation.org Sahaja Yoga-Meditation. 6:30-8:00pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation, so that you can start meditating at home straight away. Free. University Branch Library, 14010 University Blvd., Sugar Land, 77479. 832-433-2415. info@Houston-Meditation.org Wednesday Meditation. 6:30-7pm. We create our life experiences through our way of thinking. One way to align ourselves with Spirit is through meditations. Unity of North Houston, 11738 Grant Road Cypress, 77429. 281-374-7085. unitynorthhouston.org Zumba on the Green. 6:00-7:00pm. ACE certified personal trainer, Oscar Sajche shows you how to make your workout a party! Come see why hundreds of Houstonians come out to the park to move it and lose it! Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com Blue Line Bike Ride. 7pm. We have multiple rides that leave from our Heights location on Wednesday evening at 7:00pm. Each ride has its own route and distinct pace, so come on out and decide which one works best for you and hop in! Free. Blue Line Bike Lab, 3302 White Oak Drive, 77007. 713-802-1707 www.bluelinebikelab.com/shop-rides Beginning Zen Meditation. 7:30-9:30pm. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston. 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Diamond Way Meditation. 7-7:45 pm. Free. Diamond Way Buddhist Center, 2217 W 34th Street, Suite D. 281. 77018. 281-436-6081. diamondway.org/houston/ Hellina Bucket Band 8:00 -10:00pm. Free dinner music. Last Concert Café, 1403 Nance St. 77002. 713-226-8563. www.lastconcert.com Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org Pot Roast. 10:00pm-12mn. Late night music outside under the stars. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com Drum Circle at Midnight 12mn-2am $7.00 Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com
thursday Grace2Go. 7:00-8:30 am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and a prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Integrative Hatha Yoga Classes. 9:30am. Facilitated by Certified Yoga Therapist, Lin Weiss MH, CYT. Balance Mind, Body & Spirit. An integrative approach with classical Hatha foundations. Focusing on structural alignment, pranayama breathing technique and strength building. Bellaire Triangle Yoga Studio. Suitable for all levels. Call 713-859-8595 to reserve your class. Museum of Fine Arts-Houston. 10am-9pm. If you have not spent time enjoying the art exhibits at MFAH, what are you waiting for? Free. MFAH, 1001 Bissonnet, 77005. 713-6397300 mfah.org Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst
The Self-Invest Series with Helen Racz. 11am-1pm. Happiness and success can often seem illusive, mysterious or even magical, like we need a special chant, a favor from the Divine or to find just the right key to make it a regular part of our lives. LEARN how to apply SPIRITUAL LAWS to your everyday life EASILY & with FUN and HUMOR. Cost: $125 Monthly. Location is in Katy, address will be sent to you after registration. HelenRacz.com
Free Family Thursdays at The Health Museum. 2:00pm7:00pm. Free entry into The Health Museum to enjoy permanent and traveling exhibits (DeBakey Cell Lab requires a $3 fee) on Thursdays from 2 p.m. to 7 p.m. The Health Museum, 1515 Hermann Dr., 77004. thehealthmuseum.org 713-521-1515 Children’s Museum of Houston. 5-8pm. Enjoy all the interactive exhibits at the museum with your children. Free. Children’s Museum 1500 Binz, 77004. 713-522-1138 cmhouston.org
Buffalo Soldiers Museum. 1-5pm. Buffalo Soldiers Museum is the only museum dedicated to preserving the legacy and honor of African American soldiers in the United States. Free. Buffalo Soldiers Museum, 3816 Caroline Street, 77004. Buffalosoldiersmuseum.com 713-942-8920.
Parkour. 6:30-8pm. Experienced, certified coaches utilize a unique, deconstructed approach to teaching running, jumping, climbing, crawling, balancing, vaulting, and fluidly moving through any environment…turning “working out” into “play”. Class will meet on the Deck under the Oak Trees, participants must arrive by 6:45pm. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com
Houston Museum of Natural Science. 2-5pm. Roam the Serengeti, walk with dinosaurs and discover the world's mineral wonders. Free. HMNS 5555 Hermann Park Drive 77030. hmns.org
Canino Produce and Farmer’s Market. 6am-8pm (except Thanksgiving and Christmas) Over 20,000 square feet of Texas produce. Canino Produce and Farmer’s Market 2520 Airline, Houston 77009. 713-862-4027 caninoproduce.com Independence Heights Farm. Mon-Sat 9am-6pm (except during extreme cold or rainy weather). Come and get your hands in the dirt. Help with the work of the farm and harvest your share. Check in with Farmer Kelvin or Farmer Mike. A project of Last Organic Outpost, Food Everywhere Coalition and Natural Awakenings-Houston. Independence Heights Farm 100 East 45th @ Yale, Houston 77018. NuWaters Food Co-Op. 11am-7pm Mon-Sat. 1-5pm Sun. We are a retail food cooperative located in the area currently known as Midtown and historically known as the 3rd Ward. Our store is in the historic old Eldorado Ball Room building. We provide fresh food to a community recently identified as a food desert. NuWaters is a fresh twist on a very old idea. We are not recreating the wheel, we are dusting off the wheel and using it again. We invite you to join us on this journey to community and food wholeness. NuWaters Food Co-Op 2320 Elgin, Houston 77004. NuWatersCo-Op.com
Spring Branch Farmer’s Market. 2-6pm. Unitarian Fellowship of Houston, 1504 Wirt Road, Houston 77055. facebook.com/springbranchfarmersmarkethouston Rice University Farmer’s Market. 3:30pm-6:30pm. Rice University, Entrance 13B off of Greenbriar Dr, 5600 Greenbriar, Houston 77005. farmersmarket.rice.edu/ Rawfully Organic Food Co-Op. 1-4pm for volunteer hours. 4-7pm for pick-up. Houston Arboretum, 4501 Woodway Dr., Houston 77024. You must order your shares by 9pm Monday in order to pick up on Tuesday. Rawfullyorganic.com
Finca Tres Robles Farm Stand. 2pm-6pm. 257 North Greenwood, Houston 77011 smallplaces.org Central City Co-Op. 9am-6pm. Kindred Church, 2515 Waugh Dr., Houston 77006. centralcityco-op.com
Westchase District Farmer’s Market. 3-6pm. 10503 Westheimer (at Rogerdale), Houston 77042. (1 block west of Beltway 8) westchasedistrictfarmersmarket.com Kingwood Farmer’s Market. 3-7pm. Town Center Park, 8 N. Main St., Kingwood, 77339. facebook.com/ kingwoodfarmersmarket
Meyerland Farmer’s Market. 9am-1pm. 8601 Chimney Rock Rd., Houston 77096. Energy Corridor Farmer’s Market. 9am-1pm. 14710 Grisby Road, Houston 77079. Energycorridor.org/ shopping-services/farmers-market Finca Tres Robles Farm Stand. 9am-1pm. 257 North Greenwood, Houston 77011 smallplaces.org Fulshear Farmer’s Market. 9am-1pm. 9335 Bois d’Arc Lane @ FM 1093, Fulshear 77441 foreverfulshear@ gmail.com Sienna Community Farmer’s Market. 4th Sunday only. 1-5pm. 9600 Scanlan Trace, Sienna Plantation 77459. https://www.siennafarmersmarket.com/ Eastside Urban Harvest Farmer’s Market. 8am12n. 3000 Richmond at Eastside, Houston 77098. urbanharvest.org The Farm Stand at Petrol Station. 9am-1pm. Petrol Station, 938 Wakefield Dr., Houston 77018. 713.957.2875 http://bit.ly/1oD6m8F The Woodlands Farmer’s Market at Grogan’s Mill. 8am-12n. 7 Switchbud Place, Spring, 77380. grogansmillvillage.com Farmer’s Market on Grand Parkway. 8am-12n. Church of the Holy Apostles, 1225 W. Grand Parkway, Katy, 77494. farmersmarketongrandparkway.com Heights Epicurean Farmer’s Market. 8:30am-1:30pm. First Saturdays only. Grace UMC, 1245 Heights Blvd., Houston 77008. HeightsEpicurean.com Memorial Villages Farmers Market. 9am-1pm. First Congregational Church, 10840 Beinhorn Rd., Houston 77024. http://bit.ly/1YfwDWD Farmer’s Market at Imperial. 9am-1pm. 198 Kempner, Sugar Land, 77498. Imperialfarmersmarket.com Tomball Farmer’s Market. 9am-1pm. 205 W. Main St. on the corner of Main Street (FM 2920) and Walnut Street in downtown Tomball, 77377. tomballfarmersmarket.org Conroe Saturday AM Farmers Market. 9am-1pm. 135 N Main, Conroe, 77301 facebook.com/ConroeSamM/
East End Street Market. 10am-2pm. 2800 Navigation Blvd, Houston 77003. Eastendhouston.com/market Magnolia Farmer’s & Artisan’s Market. 11am-3pm. 1st , 3rd & 5th Sundays. Intersection of FM 1488 and FM 1774 in Magnolia, 77354. sweetmagnoliapickins.net Farmers Market at Bridgeland. 12:30-3:30pm. 2nd Sunday. 16902 Bridgeland Landing, Cypress 77433. farmersmarketatbridgeland.org
Meditation Class: Discovering the Awake Within. 7-9pm. Zen Master Thich Dieu Thien closely guides and interacts with students to realize Awake Mind is already within, they have the capacity to Wake Up, and how to apply meditation. This class provides a stable foundation for those who are ready to move to the next level, go deeper in their meditation practice, and touch with the Awake within. Suggested donation $50/month. Pre-registration required. Universal Door Meditation Center, 2619 Charles Lane, Sugar Land, 77498. universaldoor.org. 281-565-9718 Little Screamin’ Kenny & The Shining Things. 8p. Live music at the Last Concert Café, 1403 Nance St., 77002. 713-2268563 www.lastconcert.com
friday Houston International Folk Dancers. 7:30-10pm. Houston International Folk Dancers is a recreational folk dance group that celebrates ethnic dances from around the world: Eastern and Western Europe, Middle East and Mediterranean, and the Americas. You will delight in the diverse rhythms, melodies and unique dance styles of cultures from over 30 countries. Experienced folk dancers are always ready to help beginners. Singles welcome. Dress comfortably. Admission is $5. First Unitarian Universalist Church of Houston, 5200 Fannin, 77004. Additional info at www.folkdancers.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard, 521 Lamar, 77002. houstonfoodnotbombs.org Dinner Music with Jimmy Deen. 6-8pm. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563. www.lastconcert.com
saturday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center 14375 Shiller Rd. 77082. 281-242-5000. aryasamajhouston.org. Integrative Hatha Yoga Classes. 9:30am. Facilitated by Certified Yoga Therapist, Lin Weiss MH, CYT. Balance Mind, Body & Spirit. An integrative approach with classical Hatha foundations. Focusing on structural alignment, pranayama breathing technique and strength building. Bellaire Triangle Yoga Studio. Suitable for all levels. Call 713-859-8595 to reserve your class. Beginning Zen Meditation. 10am-12n. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Children’s Zen Meditation. 10am-12n. Open to children ages 4-12. Parents must be present and participate. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Yoga at India House. 10:00-11:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Young Writers Workshop. 10:30am-11:30am. Kids learn to express their thoughts an develop language skills. Presented by Houston Public Library/HPL Express and Discovery Green. Houston's only free and open writing workshop for kids conducted by Writers In The Schools. Limited to 25 students, first come first serve. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com. For more information please call 832-393-1375. Recycling Saturdays. 11:00am-2:00pm. The City of Houston provides a recycling station for plastic and now - thanks to I Recycle Glass, you can also bring your glass each week to be recycled. Please bring paper and plastic recyclables separately from glass. Please note: Recycling container is provided by the City of Houston Solid Waste Management. The schedule can be subject to change, but park staff will accept your recycling in the park office during the hours of 10am-2pm regardless of whether the container is on site. Recycling can be affected by street closures. Check discoverygreen.com each week for schedule updates. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com
Beginning Meditation. 11:00-11:30am. Enjoy relaxing meditation class at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst STEM Saturdays. 12:30pm-1:30pm. Girlstart leads a fun, hands-on Science, Technology, Engineering and Mathematics (STEM) education program for kids. Space is limited to 60 kids on a first come first serve basis. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com Falun Dafa. 4-6pm. Falun Gong also known as Falun Dafa is a traditional Chinese qigong practice. It uses gentle movements and meditation to cultivate the body, mind, and spirit. Falun Gong is a complete and powerful system, which consists of five simple exercises, which can be performed by anyone regardless of age, physical condition, or prior experience. If you plan to visit a practice location, please call the contact person beforehand. Outside of Chinese Consulate, 3417 Montrose Blvd., 77006. Henry - 956-844-2835. falun-houston.org T'ai Chi Ch'uan. 10:30am-12:00pm. Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners are encouraged to arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org
sunday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center, 14375 Shiller Rd., 77082. 281-242-5000. aryasamajhouston.org. Sunday at Houston Zen Center. 8am-11am. We start with the practice of Morning Service. This is followed by meditation, then work practice, which involves mindful cleaning and straightening in the Meditation Hall and the Center’s grounds. Then a dharma talk, the teachings of Buddha. You are welcome to attend some or all of the Sunday program. Free. HOUSTON ZEN CENTER, 1605 Heights BLVD., 77008. 713-869-1952. houstonzen.org Sunday Oneness Blessing. After 9am and 11am services. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy. Which can strengthen your relationship with your Divine, Spirit, God; however you relate to that. Bring freedom from your chattering mind. And can cause your Authentic You to shine and become present in the moment and experience fullness of life as it truly is. The more blessings you receive, the greater the benefit. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050.
Christian Meditation. 9:00am-9:30 am. Experience meditation and contemplative prayer using ancient prayer practices of the early Christian communities in preparation for receiving Holy Communion at the 10am worship service. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Questions? email@example.com or 832-667-8601. Free Yoga Lab! 9:00am-10:00am. Join us for this dedicated class for new teachers and teachers in training to practice their classes and express their awesomeness! Free. The Heights Medical Tower, 427 West 20th St., Suite 602, 77008. fourdragonsinstitute.com 713-322-9736 Sunday Celebrations at Creative Life Spiritual Center. 9:30am and 11:00am. Founding minister Jesse Jennings speaks on the basics of the Religious Science path. Love offering. Creative Life Spiritual Center, 5326 Spring-Stuebner Rd., Spring, 77389. Contact firstname.lastname@example.org or visit creativelife.org Movement Meditation for Healing Mind and Body . 9:30am–10:30am With an emphasis on bringing together mind, body, and movement to be in the present moment, Zen Master Thich Dieu Thien guides students to connect with Awake mind, which is profoundly healing, and also restores and refreshes every aspect of our being. Suggested donation $50/month, pre-registration required. Universal Door Meditation Center, 2619 Charles Lane, Sugar Land, 77498 www.universaldoor.org 281-565-9718 The Conversations with God Study Group. 9:30am-10:45am. Study materials provided, this ongoing gathering is facilitated by Dr. Obidike Kamau. Free. Carmel Temple, 1208 Pennsylvania,77587. carmeltemple.org Sunday Service at Unity of North Houston. 10:15-11:15am Experience joy-filled vibrations and high-energy spirituality in motion that is our Sunday service! With live music, singing, affirmative prayer, and dynamic sermons, this is a Sunday service that will feed your body, mind and heart. Now is the time to stoke your inner spark by sharing in the light everyone brings to our community. Unity of North Houston, 11738 Grant Road Cypress, 77429. 281-374-7085. unitynorthhouston.org Carmel Temple All Faith Service. 11:00am. Different guest speaker every week. Free. Carmel Temple, 1208 Pennsylvania, 77587. carmeltemple.org Semanal Programa de Meditación 10am-1pm. Ciencia de la Espiritualidad es una organización global, no religiosa, sin fines de lucro, espiritual dedicado a la unidad del amor y de la paz. Nuestro grupo de meditación Houston ha estado activo durante más de 52 años y se reúne regularmente. Cada semana nuestro grupo se reúne para meditar juntos, reflexionar sobre las palabras de los grandes santos y místicos y pasar algún tiempo con otras personas que comparten el objetivo de llevar una vida espiritualmente enriquecida y satisfactoria. Gratis. Trini Mendenhall Sosa Center, 1414 Wirt Road 77055. houstonSOS.org 832-304-0767.
r u O n i Jo
Acoustic Jams. 10:30am. Easy listening music to brunch by. No cover charge. Last Concert Café, 1403 Nance St., 77002. 713-226-8563 www.lastconcert.com Ecstatic Dance Evolution.10:30am-1:00pm. Dance. Pray. Sweat. Play. With a growing freeform conscious dance community. Shake out the stress from your week and let your spirit soar with enticing music movement and community! All people welcome. No experience required. Just be your authentic self. $15-$20. MATCH: Midtown Arts and Theatre Center, 3400 Main Street, 77002. ecstaticdanceevolution.com *Summer* Youth and Teen Program at Universal Door Meditation Center. 11:00am–12:30pm. For youth grades 1-12. Under the guidance of Zen Master Thich Dieu Thien, youth are introduced to the Awake Mind within, and through basic meditation as well as other activities and games, they learn how to return to it. Registration required, call for more details. Suggested donation $60/month. Universal Door Meditation Center, 2619 Charles Lane, Sugar Land, 77498. universaldoor.org 281-565-9718 Dawn Mountain Sunday Meditation. 11am-12noon. Join us for guided meditation suitable for everyone. Led by senior members of the Dawn Mountain community. Free. Dawn Mountain 2010 Naomi Street, Suite A, 77054. http://dawnmountain.org Sunday Discussion Circle. 11:30am-12:30pm. You are invited to join us for facilitated, fun, educational discussions on a variety of topics. We practice our UU values of keeping an open mind, listening respectfully, learning from differing perspectives, entertaining new ways of thinking about issues, following guidelines, and being welcoming. First Unitarian Universalist Church, 5200 Fannin St. Rm 304, 77004. 713526-5200 www.firstuu.org Centerpoint Body Mind and Spirit Expo. 1pm-6pm. Angel oracle readings, psychic medium, tarot card readings, soul oracle readings, tea leaf astrology, astrology and past life readings, foot reflexology, energy healers, jewelry, crystals and more! Coffee, lemonade and nutritious snacks. Admission Free. Center Point (in the old Metaphysical Matrix building) 2727 Fondren Suite 5M, 77080. 713-932-7224 centerpointhouston.org. Diamond Way Meditation. 5-5:45 pm. Free. Diamond Way Buddhist Center. 2217 W 34th Street, Suite D., 77018. 281436-6081. diamondway.org/houston/. Food Not Bombs. 7pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate, or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org. Sunday Love Feast. 7:00pm. A free vegetarian meal for any and all. Free. ISKCON Temple 1320 West 34th Street, 77018. 713-686-4482. iskconhouston.org.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email email@example.com to request our media kit. BEAUTY & SKIN CARE POOFY ORGANICS WITH ORGANIC FELECIA
Felecia Hunt, Independent Guide League City 832-226-6957, firstname.lastname@example.org http://organicfelecia.poofyorganics.com
Who says ORGANIC needs to be boring or expensive? ALL gluten and cruelty-free, non-GMO, most offerings USDA Organic. 500+ products made in the USA for women, men, kids, babies, & home. Contact me for a free catalog.
BIOLOGICAL DENISTRY MARILYN K. JONES, DDS
Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 712-785-7767 MarilynKJonesDDS.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. Setting the stage for the body to heal itself includes removing infection and toxins, correcting structure, and providing the best dental materials for you which will promote an outstanding environment for your overall health. Dentistry is my true love and as a true Biological Dentist, I combine modern technology, safe protection protocols, advanced knowledge of biological dentistry and medicine, and a patient-centric approach to enhance the wellness of all my patients. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 23.
BOOKS THE POWER OF AWAKE by Thich Dieu Thien
Known internationally as a very inspiring teacher full of w i s d o m , c l a r i t y, a n d compassion, Zen Master Thich Dieu Thien easily engages people of all ages, cultures, religions, and backgrounds, and helps them to discover more about who they really are, transform all stress and conflict in daily life, and return to the Awake already within each person. Based on her own personal experience, she reminds readers that our goal is not just to recognize ego but to fully realize the source and nature of it, break the system of ego, and live truly happy and free in any situation. In Awake, ego doesn't exist; in ego, Awake cannot appear."You are not the voice in your head, or the emotions, or the stress... You are what can recognize the voice, the emotions, and the stress. You are Awake." -- Zen Master Thich Dieu Thien. Available on Amazon. com
CHIROPRACTIC HEALTHPRO CHIROPRACTIC & ACUPUNCTURE
4101 Greenbriar Dr., Ste. 135, 77098 281-506-0105 9720 Cypresswood Dr., Ste. 130, 77070 281-809-0100 HealthProChiro.com
HealthPro is dedicated to providing the highest quality of care to our patients. It is our commitment that we help our patients return to a natural state of health and to maintain a healthy lifestyle. We achieve this by addressing the patient as a whole and not just a condition. We provide a variety of treatment options including adjustments, muscle therapy, acupuncture, nutritional support, and rehabilitation to name a few. Dr. Alayna PagnaniGendron focuses on woman’s health and pediatrics and has her Webster Technique Proficiency Certification and is completing her Pediatric Certification. Visit our website for more information or call to schedule an appointment.
INNATE CHIROPRACTIC HEALING ARTS CENTER 230 Westcott St suite 220 Houston, TX 77007 (713) 521-2104 n8chiro.com
Our team is pleased to welcome you to the Innate Chiropractic Healing Arts Center in Houston where we offer a variety of gentle healing modalities to enhance your LIFE FORCE, ENERGY and PEAK PERFORMANCE, naturally! Dr. Jackie’s approach to health and wellness incorporates a “fullspine, whole-person” approach utilizing the gentle techniques of Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI). For those interested in deeper healing and personal development, we also offer a variety of classes and workshops including collage, life goal setting, and empowerment drumming. Visit our website and give us a call today! See ad on page 29.
CLOTHING THREDZ USA
5901 Hillcroft Street Suite B2 Houston, TX 77036 713-785-1600 ThredzUSA.com
THREDZ offers a wide selection of hand woven unstitched fabrics, ready to wear clothing for both men and women as well as formal wear. They provide simple, but timelessly cut pieces that have set the bar high as a prestigious fashion label. Whether you need a brand new outfit, or an entire wardrobe, their in-house stylists are more than happy to provide you with assistance to make you look your very best. Visit our website or come by our store, today! See ad on page 9.
COACHING ABOLISH YOUR INNER SABOTEUR! Houston, Texas July 14-16 tinamarie.com
Learn how to transform negativity in your life; people, jobs, health concerns, memories all into emblems of peace, calm and power. Over the past five years, the powerful transformation toolset has been experienced by thousands in private sessions, in workshops and now ABOLISH YOUR INNER SABOTEUR – THE EXPERIENCE is being released … Space is limited. Visit our website, take advantage of the Early Bird Special and sign up today! See ad on page 3.
Positive change starts now! 832-628-4113 http://blissfulquests.com/
Are you ready to achieve your dreams and enjoy balance and success in every area of your life? Find out how, in just 12 weeks, you could be happier and more successful thanks to Heal Your Life® Coach Doyle Ward, who has already helped hundreds of people achieve their dreams! I offer both online and private one-on-one coaching. What are you waiting for? Take that first step toward happiness now! See ad on page 12.
COLONICS JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-344-0095 JoyceLong.biz
Established 1989 Joyce hasn’t closed. Just relocated. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions onlyyours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 6.
DAY SPA LIVE LOVE DAY SPA
“Beauty Starts from Within” Laynette Holmes, master esthetician 8401 Westheimer Road, Suite 406 Houston, TX 77063 Vagaro.com/livelovedayspahouston
Live Love Day Spa offers a fullbody wellness experience. Laynette promises a pampering experience that will relax, reconnect, and rejuvenate. Come in and spend a few relaxing hours with us and enjoy our calming facility. We specialize in waxing, vegan skincare, facials and Lavish Lash eye lash extensions. Our day spa provides an experience not just a service and we only use Lycon hard and soft wax. Book our services online, today. Mention Natural Awakenings for a 15% discount. (may not be combined with other discounts.)
ENERGY MEDICINE ENERBODYBALANCE
832-423-8318 enerbodybalance.com email@example.com
How often do you find yourself saying you are tired or you just don’t have the energy to do this or that or feel out of sorts or not yourself? We are not just a body and a set of experiences – we are energy. Come for an energy medicine session with Cecilia and see results. Cecilia Timon is an Eden Energy Medicine Clinical Practitioner and a Reiki Master. EnerBodyBalance is conveniently located in the Montrose neighborhood.
HAIR DESIGN TUSCANY VILLAGE SALON
West Lake Houston Center 7506 Fm 1960 Rd E Humble, TX 77346 281-361-7567 vagaro.com/michaelvela Mon-Friday from 10-7. Saturday 9-5
Michael Vela has been a stylist for 30 years, almost all of that time in the Kingwood, Atascocita and Humble area. He cuts women’s, men and kids hair, does color, highlights and perms. He specializes in Brazilian Blowout smoothing treatment. Michael says, “I strive to take excellent care of everyone who sits in my chair, to find styles that meet the unique needs of their hair and most of all I will listen to them. Give him a call or visit his website to schedule an appointment.
VENUS HAIR DESIGN
361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com
Venus Hair Design is a mustsee place on 19th Street in The Heights. Venus and her staff are proud to be able to provide their customers of any age with any style, from a trim to a Mohawk. She is a wizard at color. If you live in or are visiting The Heights be sure to drop by, say hi and check out her Art Car, the Venus Hairse and mention you saw her in Natural Awakenings magazine.
HEALING COME & BE HEALED 713-302-1313
Rarely will you meet a person so genuinely loving and kind as Josephine. Her work is mental, emotional and spiritual healing for those who are in distress. A consultation with her involves honestly answering questions about your problem that helps her find the likely cause and the course of action you should take to find healing. She has been doing this healing work for years and does it by donation or love gift only so that she can make it available to all regardless of their financial circumstance. She is fluent in both Spanish and English. Call her today to find out if she can help you or to schedule a consultation. Se habla español!
HOLISTIC SHOP THE CHAKRA HAVEN
402 East Main Street Tomball, TX 77375 346-234-7754 facebook.com/thechakra.heven
A cute little shop just outside the Old Town Tomball district. Featuring: candles, crystals, jewelry, oils, incense, herbs and more. Also by appointment only: meditation classes, tarot readings and Christian numerology. Meditation 101 each Wednesday at 6-7pm. Call for more information.
HOMEOPATHIC REMEDIES AUNT ALBERTA’S REMEDY
Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com http://www.albertaspainrelief.com/
Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy, a 4oz jar for $15. All natural ingredients! Refer a friend and get 10% off your purchase. Read what people are saying about Aunt Alberta’s Remedy our website and order some today.
HYPERBARIC OXYGEN HBOT AMERICA
8618-B Stella Rd. Houston, TX 77025 832-986-5144 hbotamerica.com
HBOT America provides Hyperbaric Oxygen Therapy through the breathing in of 100% oxygen at a greater than normal pressure. HBOT is medically approved by the FDA for 14 uses such as wound healing, osteomyelitis, severe anemia, and more. Also, now introducing our Biodensity machine, which aids in increasing bone density by stimulating the body's natural bone generation process. Biodensity is a safe alternative to high impact activity and helps fight effects of Osteoporosis through four Isometric exercises. Visit our website for more information and pricing or call us today to schedule a session.
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Rethinking Cancer plus: Reframing Autism Our Readers are Seeking Providers & Services for: Non-Toxic Household Cleaners Whole/Raw/ Unprocessed Foods Alternative Therapies
Graceful Aging plus: Yoga
Our Readers are Seeking Providers & Services for: Natural Healthcare Practitioners Functional Medicine • Organic Foods Financial Planning • Community Banks Yoga Apparel • Yoga Classes
Transformative Travel plus: Chiropractic Our Readers are Seeking Providers & Services for: Transformative Travel Companies Travel Outfitters & Chiropractors
Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at 713-927-6540 or Mike@NaturalAwakenings-Houston.com
HYPNOBIRTHING BORN FREE BIRTHING -
HypnoBirthing® Classes & Placenta Encapsulation Services. Cliodhna Griffin, HBCE, APPAC 281-217-9294 firstname.lastname@example.org www.Bornfreebirthing.com
Hypnobirthing® C h i l d b i r t h Preparation teaches amazing relaxation techniques and tools. It introduces a level of calmness that allows for a much more comfortable and easy birth. I believe that childbirth is a natural, normal and healthy experience for women. A woman's body is created to concieve, nurture and birth. In the absence of special circumstances, healthy women and their healthy babies deserve to be tended to as they wish and to birth in a calm, peaceful, stress-free manner. If you have any questions or would like more information regarding the services I offer, please feel free to contact me.
HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 email@example.com claudiaautry.com
We l c o m e t o y o u r transformation! Whether you are looking to change habits such as smoking or weight or looking to find better ways of relaxing and increasing the joy in your life, I can help you. In addition to hypnosis I have a variety of other modalities to help you, including reiki, ThetaHealing and customized essential oil blends and affirmations which can be combined or used individually. Together we form a partnership for your growth! Call today to book your appointment.
INTENTIONAL HEALING THE CENTER FOR INTENTIONAL HEALING Shannon McLain, MS 1728 Bissonnet Street Houston, TX 77005 262-470-8944 thecenterforintentionalhealing.com
Intentional healing is an active force of energy that exists in the universe, something that we can tap in to, like a river or stream, to manifest needs, wishes, and desires. If you need to manage or reduce stress, improve sleep, prevent burnout from work stress, cope with and manage chronic pain, or mobilize your inner resources for healing, call Shannon today to schedule your FREE 30 minute phone consultation. Relax the body, quite the mind and open the heart.
ION FOOT DETOX/ OXYGEN THERAPY HEAL WITH NATURAL HERBS
“The Hippest Little Place in Midtown” 3204 Emancipation Ave., Ste.102 A Houston, TX 77004 832-594-9306/ 281-227-0435/281-788-6494 Healwithnaturalherbs.com
Tired of suffering from muscle aches, chronic pain, inflammation, low energy, migraines, allgeries, bloating gas. Ion Foot Detox Special Saturday all-inclusive $50 includes ion foot detox, massage chair, Oxygen Therapy. Call or book online. Saturday appointments only! Available for private parties on days other than Saturday. Call TODAY!
MEDICAL INTUITIVE INTEGRATIVE DERMATOLOGY INTEGRATIVE DERMATOLOGY CONSULTATIONS 2030 North Loop West, Suite 120 Houston, TX 77018 integrativedermconsults.com 832-639-3376
A Functional Medicine approach to skin disease can be most helpful for chronic skin conditions such as acne, chronic dry skin, eczema, psoriasis or rosacea. The emphasis is on improving skin from the inside out, by addressing underlying nutritional, immune, and other issues. If you have tried everything and still have a skin problem. Visit our website for more information or to set up and appointment.
INTEGRATIVE THERAPIES FOR NATURAL HEALING & WELLNESS
LIN WEISS MH, CYT Holistic Healer Medical/ Spiritual Intuitive - Master Teacher Houston, Texas 77025 713-858-8595 firstname.lastname@example.org conscioushealingnow.com
Through her WHOLE-istic approach, Lin weaves inspired wisdom with proven healing traditions for integrating mind/ body & soul. ALL NATURAL, ALL THE TIME, she specializes in Homeopathy; Bio-energetic Healing; Neuro-chemical Analysis/Balance; Chakra Attunement; Nutrition Therapies; Orchid Essences; Zero Energy Balance & more. Addressing a wide range of symptoms, ie: Allergies; ADD/ADHD; OCD: Arthritis; Autistic Spectrum; Chronic Fatigue; Depression; Detoxification; Fibromyalgia; MS; Parkinsons: Trauma Release, etc. Classes: Intuitive Development and Psychology of the Chakras! Call Lin today to find out if she can help you.
MEDITATION CHUNG TAI ZEN CENTER OF HOUSTON Chan/Zen Meditation Classes Guided by Ordained Zen Masters of Chung Tai Chan Monastery. No fees. Donations are welcome. No prior experience required for beginners. 12129 Bellaire Blvd., Houston 77072 281-568-1568 • email@example.com CTHouston.org
(A) Wed, 7:30–9:30pm. (B) Sat., 10am–noon. Children Meditation: Sat., 10am–noon - For children ages 4–12 and parents. Half-day Retreat: Sun., July 9, 9am-noon. Sun., Aug. 6, 9am–noon. Meditation Workshop, Sun., July 16, 10am– noon. Blessing Ceremony: Sun., July 23, 10am–noon. July 23-30 (Weekend 9:30am–3:30pm, weekday 7:30–9:30pm). Check the web site (event calendar) for the most current information. See ad on page 16.
INNER ENGINEERING India House Houston 8888 W Bellfort Street Houston, TX 77031
Inner Engineering is a course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within. You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya,a powerful and purifying energy technique using the breath. Call or email to register or for more information. *Thurs. July 27, 6:30–9:45pm, Fri. July 28, 6:30– 9:45pm, Sat. July 29, 8:30am–7pm, Sun. July 30, 7:30am–7pm. firstname.lastname@example.org. 832-408-0663. See ad on page 6.
UNIVERSAL DOOR MEDITATION CENTER 2619 Charles Lane Sugar Land, TX 77498 281-565-9718 UniversalDoor.org
Are you ready to Wake Up? D i s c o v e r Aw a k e m i n d through Zen meditation. Zen Master Thich Dieu Thien guides students to apply this life-changing tool in all situations. Find out how Awake mind can transform stress, struggles, health issues, and conflicts that you thought were unchangeable facts of life! Attend our FREE Tuesday Meditation 101 class. Tue: Meditation 101, 7-8pm, FREE Drop In Class. Thurs: Meditation Class: Discovering the Awake Within. 7-9pm*. Sun: Movement Meditation for Healing Mind and Body. 9:30-10:30am* Sun: Youth and Teen Program 11am12:30n*. * = requires pre-registration/class fee. See our ad on page 19.
NATURAL HORMONES DR. FISHER ROAD 2 WELLNESS
Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188
Say goodbye to hot flashes, night sweats, depression, PCOS, thyroid problems, low libido and more. There is a 100% natural way to restore your body’s hormone balance without using either synthetic prescription hormones or bio-identical hormones. Your body already knows how to produce the correct amount of hormones. It’s just a matter of stimulating it to do so. Call me today for your FREE consultation and be on your way to a younger body and a good night’s sleep.
NATURAL WATER FILTRATION & TREATMENT ACCENT NATURAL WATER Whole House Water Treatment 23206 I-45 North Spring, TX 77373 281-773-5441 AccentH20.com
DO YOU KNOW WHAT’S IN YOUR WATER? Houston has the 6th worst water in the country. Our system takes out chlorine, pesticides and more. Plus, we treat and condition the water to make it healthier for your family. More than a water softener, table top unit or RO alone. Healthy water from every faucet or shower. Member BBB-A+ rating since the 80’s. Don’t delay. Call Henry today! 281-773-5441
NEW DECISION THERAPY WELLNESS CONSULTATIONS
12900 Queensberry Lane, Suite 201 Houston, TX 77079 281-794-5255 drnettie.net
If you or someone you care about is suffering from addictions, compulsive behavior patterns, unhealthy relationship patterns, anxiety, phobias, depression or feeling stuck New Decision TherapyTM can help. NDT uses applied and behavioral kinesiology to identify emotional trauma which may be the root cause of the problem. Once the traumatic experience that caused the behavior has been identified, the negative impact on body and mind can be cleared. Call Dr. Nettie Ramsay, N.D. today to schedule your initial consultation.
OPTICIAN FACTORY EYEGLASS OUTLET 7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear.com
Do you need new eyeglasses? Whether you are looking for premium or generic eye ware, Alex Atuesta at Factory Eyeglass Outlet has something for you. They feature both premium Zeise lenses cut in house and generic lenses starting at $99 along with a wide selection of the latest frames. Alex and his staff also do eyeglass repair and offer lifetime adjustments for their customers. Experience their friendly, professional one on one service the next time you need new eyeglasses or need your eyeglasses repaired. Factory Eyeglass Outlet accepts most insurance plans.
REIKI TRAINING REIKI MASTER JULIA CARROLL, PH.D. SCHOOL of HEALING ARTS 713-822-7380 email@example.com JuliaCarroll1.com
Julia was the first Reiki Master in the State of Texas, has written 5 healing books and has had university based Reiki research published. Her book, Nu-Reiki Onness, can be found on her website and is FREE. Contact Julia today to schedule an appointment to discuss enrolling in one of her Reiki certification courses.
SPIRITUALITY ORGANICALLY GROWN PRODUCE PLANT IT FORWARD
“a farm in every neighborhood” 832-983-0405 firstname.lastname@example.org Plant-it-forward.org
Join the Farm Share Program Today! Enjoy your own weekly box of our local, organically grown produce by enrolling in our Farm Share Program. Get 6-8 different varieties, enough for a family of 3-5 each week. Purchase a 5-week miniseason for $132, a perfect gift for your healthconscious loved ones or purchase a 20-week season for $507. The summer vegetables include edamame, eggplant, basil, peppers, okra, arugula, basil, cucumbers, green onions, roselle, malabar spinach, possibly cantaloupe if weather cooperates, and even watermelon if weather cooperates. Sign-up today for the Summer 2017 Season! See ad on pages 19 & 32.
ORGANIC RESORT & SPA DEER LAKE LODGE AND SPA 10500 Deer Lake Lode Rd. Montgomery Tx 77316 936-647-1383 DeerLakeLodge.com
Can’t lose weight? Feeling Sluggish? Don’t have the energy you used to have? Let us help undo the damage from over-consumption and poor food choices. Our program of fasting, juicing, cleansing and colonics is designed to energize, strengthen and enlighten. All natural, organic, resort and spa. Immerse yourself in personal attention from our staff while indulging in our many body-pampering and beautifying spa treatments. Call of visit our website to book your stay today! See ad on page 22.
1208 Pennsylvania Street South Houston 775804. 713-944-0014 CarmelTemple.org
Carmel Temple is a quiet sanctuary far away from the outer world of seeming chaos. It is a place of peace, healing, study, teaching, meditation, love, warmth, and friendship. Opened in 1970, Carmel Temple is a loving place made available for all seekers of the Light. Join us in this welcoming environment this Sunday where enlightenment, healing, and especially love are found. See ad on page 26.
GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org
We are a welcoming Christian community sharing our spiritual journeys through worship, fellowship and outreach. Grounded in both Episcopal worship and ancient practices, we are faithful to the rich traditions of our church while also open to creative expressions of our faith in worship and ministries. Come and be with us for any or all of our many programs and services.
ST. PAUL’S UNITED METHODIST CHURCH 5501 Main Street Houston, TX 77004 713-528-0527} stpaulshouston.org
St. Paul’s Houston centers itself around vibrant worship that moves us to Christian mission, hospitality and faith formation for all peoples and communities. St. Paul’s is also home to ProjectCURATE, a multi-ethnic leadership program on race, solidarity and kinship. Weekly worship on Sundays at 8:30 am, 9:45 am and 11:05 am Check out our other offerings in the Natural Awakenings calendars. We hope you'll respond to the Spirit leading you to connect and grow with us.
UNITY OF HOUSTON 2919 Unity Drive Houston TX 77057 713-782-4050 Unityhouston.org
Unity of Houston offers positive, practical teachings that s u p p o r t s p i r i t u a l evolution and abundant living. The Unity movement is open and welcoming of all individuals regardless of race, color, gender, age, creed, religion, national origin, ethnicity, physical disability or sexual orientation. We take an extremely positive approach to life, emphasizing our Oneness in God and the goodness in people and all of life. We believe…”Life is meant to be good!” Come and discover it for yourself! See ad on page 31.
YOGA BAYOU BLISS YOGA 808 West Main Street Houston, TX 77006 713-955-0900 bayoublissyoga.com
At Bayou Bliss Yoga we focus on cultivating freedom in the body to create freedom in the mind. Our small group, private and semi-private yoga classes to give you the instruction you need to develop more body awareness, flexibility, freedom of movement and greater sense peace and ease. We specialize in therapeutic yoga and beginner’s yoga. Meditation is offered every Tuesday at 7:30pm by donation. We also offer massage, breathwork, hands of light healing, bio-field tuning and sound healing to support your health and wellbeing. The first class is always FREE so call today.
UNITY OF NORTH HOUSTON 11738 Grant Road Cypress, Texas 77429 281-374-7085 http://www.unitynorthhouston.org/
Ours is a positive, practical, progressive approach to Christianity based on the teachings of Jesus - as well as other master teachers - and the power of prayer. Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world. Unity recognizes that there are many expressions of family life. All are welcome. Unity creates an affirming environment that fosters positive self-image, personal responsibility and unconditional love and acceptance. If you want to know God and to experience God at work in your life, join us on Sundays! You’ll discover a warm, caring community of ordinary people living extraordinary lives.
“To remember who you are and that you matter in this world…” At Interface Samaritan 4803 San Felipe Houston, TX 77056 713-539-7418 Jennyoga.me
Have you always yearned to experience the many health benefits attributed to yoga, but never known where to begin? Or are you a master yogi already well acquainted with all the physical and mental benefits of yoga, but on the hunt for a new challenge? Either way, you are the perfect candidate for Jennyoga. Now offering private and group sessions for Transpersonal Counseling, Neuropath Modification, Yogic Meditation, and Yoga for Mental and Emotional Therapy. Visit the website for more information or call to set up an appointment.
THERMOGRAPHY THERMAL IMAGING SERVICES
Angel Marlow, CNHP, CAHC, CCT 5851 San Felipe, Suite 710 Houston, Texas 77057 and 24550 Kingsland Blvd. Katy, TX 77494 713-621-4406 email@example.com ThermalImaingTexas.com
No Compression, No Radiation, Painless. Digital Infrared Thermal Imaging or Thermography, creates images that illustrate heat patterns in the body. The thermal images are analyzed for abnormalities that may be signs of disease in the body. Thermography can be conducted onsite at your business through Thermal Imaging Services for Corporate Wellness. Locations in: Houston, Lake Charles, LA, Katy, Beaumont, The Woodlands, Tyler and Kingwood. Call for current schedule and to make an appointment. See ad on page 15.
NURTURE SOUL THERAPEUTICS 7062 Lakeview Haven Dr. #100 Houston, TX 77095 281-674-YOGA NurtureSoul.com
Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousands of years, Yoga Therapy is only just now emerging as a discipline in itself. Tuesdays 4:00pm to 5:00pm - Yoga for Pain Management. Thursdays 4:00pm to 5:00pm - Beat your Insomnia with Yoga. For Private Yoga Therapy Classes, Massage Therapy, Healing Arts or Integrative Life Coaching Program call and make an appointment.
TRANQUIL HEART YOGA
12288 Westheimer Road, Suite 380 Houston, TX 77077 (281) 759-6002 firstname.lastname@example.org
Voted among the top ten yoga studios in Houston last year, our amazing instructors draw from many traditions including Ashtanga Yoga, Iyengar Yoga, Thai Yoga, Kundalini Yoga, Forrest and the yogic and meditation traditions of Tibet. With this vast knowledge of the yoga tradition and the intrinsic understanding of the human body, our instructors will guide you through a practice that is not only physically challenging, but also mentally stimulating and emotionally uplifting. Our dedication to help you become your best, spiritually, mentally and physically is what makes Tranquil Heart Yoga the premier Hatha Yoga studio of West Houston. We also offer Tai Chi and Qi Gong classes as well as massage and many other wellness modalities. We believe Yoga is for Every Body. Come and find out for yourself!
YOGA FOR MENTAL & PHYSICAL HAPPINESS
FACILITATED BY LIN WEISS, Certified Yoga Therapist, Integrative Hatha Yoga Thursdays @ 9:30am & Saturdays @ 9:30am 2202 West Alabama Houston, TX 77098 713-858-8595 email@example.com conscioushealingnow.com
Lin Weiss is the founder/owner of Yoga for Mental & Physical Happiness. Her passion for yoga is evidenced by her warm & personable teaching style. Small classes afford individual instruction for students of any level, making progress attainable & real. Lin loves helping students use yoga to find balance & overcome limitations. Her classes are at the same time energizing, & relaxing, as she focuses on creating a supportive & joyful environment for her students. Private sessions available by appt.
YOGA TRAINING NURTURE SOUL THERAPEUTICS
200 hour & 300 hour Yoga Teacher Training 7062 Lakeview Haven Dr #100 Houston, TX 77095 281-674-YOGA NurtureSoul.com
Nurture Soul Therapeutics is the only RYS offering the 200-hour Integrative Yoga Teacher Training Program in Houston, TX. Along with offering Yoga classes with a focus on health and healing to the general public, graduates teach Yoga-based wellness programs in a wide variety of complementary settings including hospitals, businesses, and health care settings. This program is registered with the Yoga Alliance as a 200-hour Teacher Training certification program (RYT200) and offers a strong foundation for Advanced Yoga Therapy Programs. Coming on Fall-2017 - Week modules (Jul-Dec)! Will be offered in Copperfield at Nurture Soul. Registration is now open. Contact us TODAY!
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