2016 FOOTBALL MEDIA GUIDE
- HYDRATE - OUTSMART HUNGER WITH FREQUENT MEALS - KNOW YOUR ENERGY NEEDS - IMMEDIATELY REFUEL AFTER WORKOUTS - EAT A BALANCED AND VARIED DIET
SPORTS NUTRITION SERVICES: Individualized Meal Plans for Weight Gain/Weight Loss Education/Distribution of NCAA permissible supplements Team Talks on Sport Specific Topics Handouts on Various Sports Nutrition Topics Grocery Store Tours Body Composition Analysis using the Bod Pod Training Table Development/Supervision Nutrition Oasis: Pre and Post Fueling, Open M-F
Bulletin Boards on Hot Topics Nutrient-deficiency Screening Injury & Illness Prevention Disordered Eating Counseling Travel Meal Arrangements Pre-game/Post-game meals Dining Hall Education And more…
Jennie Zabinsky, Senior Director of Sports Nutrition - jlschaf@vt.edu Becky Lindberg, Graduate Assistant - becky15@vt.edu • Jordan Dutro, Graduate Assistant - jdutro@vt.edu
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