Smoothie King® nutritional smoothies are a refreshing, custom-made meal alternative that tastes great and is good for you!
Thank you very much for your business!
Nutritional Fruit Formulas® since 1973.
www.smoothieking.com 09/09
© Smoothie King Franchises, Inc. “Smoothie King” is a registered trademark of Smoothie King Franchises, Inc.
Nutritional Smoothie Guide
Nutritional Lifestyle Centers™
A Smoothie King® nutritional smoothie is the most delicious drink available on the market. Cool, thick and creamy — Smoothie King® smoothies are custom-blended with all natural ingredients, including real fruit and juices, making them a nutritious and convenient alternative to fast food. And they’re available in over 70 choices to suit a wide variety of nutritional needs.
Why Smoothie King®?
History of Smoothie King ®
In 1989, Stephen and his partner Cindy sold their first Smoothie King® franchise with the vision of educating the public about health and nutrition.
Stephen opened his first health food store in 1973 and began selling vitamins and the same original delicious, nutritious smoothies you enjoy at Smoothie King® today.
Stephen Kuhnau created the Smoothie King® smoothie (the original nutritional smoothie!) in the late 1960s. He suffered from food allergies and low blood sugar and began mixing real fruit, various nutrients and proteins in a blender at his home to combat his illness. His health improved so dramatically that he became a true believer in health and nutrition.
Whether your goal is to maintain your weight, trim down, build up or just find a snack that’s good for you, Smoothie King® has a smoothie for you. Smoothie King® also offers a little something extra for your smoothie, from extra fruit to our proprietary enhancers.
What’s in my Smoothie King ® nutritional smoothie?
The enclosed nutritional chart is a complete smoothie analysis for 20oz. smoothies. Refer to the chart if you are regulating your intake of fats, calories or other substances. Smoothie King® hopes that this information will help you make the right choice for healthier eating.
Smoothie King® Mission: Relentlessly influence more and more people to achieve a healthier lifestyle with our vision of becoming the healthy alternative to unhealthy food choices by providing a consistent, outstanding guest experience, great-tasting nutritional smoothies, and the highestquality nutritional products in a healthy environment.
FIND YOUR
FAVORITE SMOOTHIE KING® SMOOTHIE ON THE CHART, AND CRUNCH THE NUMBERS YOURSELF. Your Smoothie King® nutritional smoothie is custom-made with the finest natural ingredients available: tasty fruits and fruit juices, natural proteins and essential vitamins. This nutritional chart is a complete smoothie analysis for 20oz. smoothies. To calculate the nutritional information for 32oz. smoothies, multiply by 1.5, and to calculate the nutritional information for 40oz. smoothies, multiply by 2 (with the exception of the Gladiator® where the protein remains the same for all three sizes). Refer to the chart if you are regulating your intake of fats, calories or other substances. Smoothie King® hopes that this information will help you make the right choice for healthier eating.
The Hulk™ smoothies contain pecans from butter pecan ice cream. 2 Immune Builder ® and Cranberry Supreme™ smoothies contain Echinacea. NOT RECOMMENDED FOR INDIVIDUALS WITH AUTO- IMMUNE CONDITIONS. IF YOU ARE PREGNANT OR NURSING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT. 3 Peanut Power® & Peanut Power Plus™ smoothies contain peanut butter. 4 High Protein smoothies contain almonds. 5 Nutritional information will vary depending on the fruits/juices you choose. 6 Nutritional information will vary depending on the flavor you choose. * These smoothies contain a smaller amount of Turbinado and you save 50 calories and 11.5g carbs. Some Smoothie King® nutritional smoothies are not listed on our menu board — ask your team member for availability. 1
STAY HEALTHY Blueberry Heaven® Cranberry Cooler™ Cranberry Supreme™2 Hearty Apple® Immune Builder ® 2 Kiwi Island Treat ® Mangosteen Madness™ Orange Ka-BAM ® Pomegranate Punch™ * Yerba Mate - Mango™ Yerba Mate - Mixed Berry™* Yerba Mate - Pomegranate™
Calories with Turbinado (without Turbinado)
Calories from Fat
Fat [g]
Saturated Fat [g]
325 496 (396) 554 (454) 405 380 (280) 498 (398) 383 (283) 465 (365) 464 (414) 372 348 (298) 372
8 1 9 8 8 5 0 0 0 1 2 1
1 0 1 1 1 1 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
435 (385) 340 (240) 260 (160) 347 (247) 433 (333) 282 (182) 366 (316) 411 (361) 428 (328) 500 (400) 395 459
44 9 17 5 0 28 4 4 9 9 0 1
5 1 2 1 0 3 0 0 1 1 0 0
354 (254) 365 (265) 341 (241) 311 333 (233) 268 285 364 (264) 366 (266) 395 (295) 314 (214) 280 (180) 338 392 (292) 297 (197) 215 375 (275) 253 (153) 376 311 356 283 253 (153)
1 5 0 4 0 81 0 8 7 0 2 0 1 3 16 8 8 8 4 28 8 16 0
404 (304) 556 (456) 406 (306) 180 366 (266) 322 366 (266) 372 320 876 (776) 1035(935) 872 (772)
Cholesterol [mg]
Sugar [g] with Turbinado (without Turbinado)
Sodium [mg]
Carbohydrates [g] with Turbinado (without Turbinado)
11 0 0 16 0 6 0 0 0 0 1 0
259 38 87 271 57 147 29 190 9 13 22 9
73 120 (97) 130 (107) 86 89 (66) 116 (93) 94 (71) 117 (94) 110 (99) 92 84 (73) 91
2 3 3 2 6 0 2 3 1 1 3 2
64 89 96 75 77 96 92 108 108 76 81 73
1 0 0 0 0 2 0 0 0 0 0 0
6 13 18 8 0 16 6 6 1 10 0 0
163 236 226 236 38 190 139 131 50 59 194 194
92 66 43 69 104 52 86 97 101 113 100 117
(80) (43) (20) (46) (81) (29) (75) (86) (78) (90)
4 0 1 0 0 2 4 3 6 6 6 6
75 56 36 65 104 40 72 85 76 85 90 91
(64) (33) (13) (42) (81) (17) (61) (74) (53) (62)
5 14 17 14 1 8 4 4 5 8 1 1
0 1 0 0 0 9 0 1 1 0 0 0 0 0 2 1 1 1 0 3 1 2 0
0 0 0 0 0 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
1 0 0 6 0 3 0 1 1 0 1 0 0 0 39 11 11 11 6 45 11 22 0
50 8 7 142 11 176 10 50 57 10 63 21 102 22 165 259 259 259 131 315 329 592 29
84 88 83 73 82 7 72 84 84 96 72 67 86 95 57 46 84 53 90 36 56 30 61
(61) (65) (60)
75 68 54 65 70 3 69 75 75 93 55 62 74 73 48 38 72 42 84 19 41 12 54
(52) (45) (31)
(38)
6 2 3 1 6 1 1 6 6 2 1 3 4 2 3 0 5 3 3 1 3 0 3
(31)
4 2 1 3 2 39 0 5 5 1 3 1 1 2 15 7 8 7 4 39 30 36 3
5 5 5 0 80 79 80 79 79 282 286 287
1 1 1 0 9 9 9 9 9 31 32 32
0 0 0 0 1 1 1 1 1 12 13 13
11 7 7 0 51 45 51 45 45 84 87 89
119 209 209 150 195 297 194 297 336 292 317 288
83 (60) 121 (98) 83 (60) 1 42 (19) 32 42 (19) 44 29 124 (101) 161 (138) 121 (98)
5 8 5 0 2 4 2 1 2 6 8 5
56 (33) 89 (66) 54 (31) 0 37 (14) 23 37 (14) 40 23 90 (67) 125 (102) 88 (65)
19 19 18 45 30 27 30 26 28 26 27 25
364 (314) 360 395 (295) 439 (389) 355 398 (298) 548 (448) 358 (258) 438 (338) 395 (295) 464 (364) 461 (361) 366
4 0 0 4 8 0 0 0 0 0 2 8 1
0 0 0 0 1 0 0 0 0 0 0 1 0
0 0 0 0 0 0 0 0 0 0 0 0 0
6 0 0 6 12 0 0 0 0 0 1 11 0
129 95 4 237 301 9 9 9 9 0 63 279 7
86 (75) 91 97 (74) 103 (92) 76 95 (72) 133 (110) 87 (64) 107 (84) 99 (76) 110 (87) 104 (81) 92
5 4 6 2 0 3 6 3 3 6 4 4 6
75 (64) 84 89 (66) 51 (39) 66 90 (67) 125 (102) 82 (59) 104 (81) 89 (66) 90 (67) 92 (69) 70
4 0 1 5 9 1 2 1 1 1 4 7 1
524 (424) 680 (580) 670 (570) 460 (260) 570 (370) 444 (244) 525 (325) 549 (349) 717 (517) 749 (549) 699 (499) 600 (400) 333 (233)
104 295 293 64 109 104 104 199 247 199 199 93 33
12 33 33 7 12 12 12 22 27 22 22 10 4
6 18 18 6 6 6 6 4 4 4 4 8 2
51 127 127 3 56 59 51 1 25 1 1 14 22
299 292 292 145 301 125 301 64 376 64 64 438 369
97 83 81 90 102 73 92 74 98 122 112 110 59
6 0 0 3 0 1 0 6 6 6 9 3 0
77 77 76 83 88 69 85 59 63 107 94 98 47
11 14 14 7 10 10 10 15 24 15 15 13 13
277 245 270 265 223 200
1 27 0 0 0 0
0 3 0 0 0 0
0 1 0 0 0 0
0 28 0 0 0 0
11 177 3 9 7 9
69 44 68 64 56 49
3 2 5 2 5 0
62 32 59 60 47 46
Fiber [g]
(66) (73) (54) (73) (69) (85) (97) (69)
Protein [g]
7 1 4 9 5 6 1 1 1 1 2 1
GET ENERGY Acai Adventure ® * Coffee - Caramel Coffee - Mocha Coffee - Vanilla Go Goji ™ Green Tea Tango ® 5 varies w/fruit choice Instant Vigor™ * Pep Upper ® * Power Punch® Power Punch Plus ® Super Punch™ Super Punch Plus ®
TRIM DOWN Angel Food™ Blackberry Dream™ Celestial Cherry High™ Island Impact® Island Treat® Low Carb Smoothie6 Mangofest™ Muscle Punch® Muscle Punch Plus™ Passion Passport® Peach Slice™ Pineapple Pleasure® Raspberry Collider™ Raspberry Sunrise™ Slim-N-Trim™ - Chocolate Slim-N-Trim™ - Orange-Vanilla Slim-N-Trim™ - Strawberry Slim-N-Trim™ - Vanilla Strawberry Kiwi Breeze® The Shredder™ - Chocolate The Shredder™ - Strawberry The Shredder™ - Vanilla Youth Fountain™
(59)
(61) (61) (73) (49) (44) (72) (34) (61) (30)
(47)
(52) (52) (70) (32) (39) (50) (25) (49) (19)
BUILD UP
Please note that many of our nutritional smoothies are sweetened with turbinado and honey. Please let us know if you choose to leave out the turbinado. By “making it skinny” and leaving out the turbinado, you will save 100 calories and 23g of carbs. Smoothies marked with *contain a smaller amount of Turbinado and you save 50 calories and 11.5g of carbs.
If you have food allergies, please let us know so that we may take extra precautions when making your smoothie. Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200.
Nutritional Lifestyle Centers™ www.smoothieking.com Enhance your Smoothie King® nutritional smoothie with one of our smoothie enhancers.
The Activator ® - Chocolate The Activator ® - Strawberry The Activator ® - Vanilla Gladiator ® 5 varies w/fruit choice High Protein Smoothie - Almond Mocha4 High Protein Smoothie - Banana4 High Protein Smoothie - Chocolate4 High Protein Smoothie - Lemon4 High Protein Smoothie - Pineapple4 The Hulk™1 - Chocolate The Hulk™1 - Strawberry The Hulk™1 - Vanilla
SNACK RIGHT Banana Berry Treat ® * Berry Punch™ Caribbean Way ® Cherry Picker ® * Fruit Fusion® Grape Expectations® Grape Expectations® II Lemon Twist ® Banana Lemon Twist ® Strawberry Light & Fluffy ® Peach Slice Plus® Pineapple Surf ® Strawberry X-Treme®
INDULGE Banana Boat® Malts 6 Shakes 6 Coconut Surprise® Mo’Cuccino™ - Caramel Mo’Cuccino™ - Mocha Mo’Cuccino™ - Vanilla Peanut Power ® 3 Peanut Power Plus™3 Chocolate Peanut Power Plus™3 Grape Peanut Power Plus™3 Strawberry Pina Colada Island ® Yogurt Delight® 5 varies w/fruit choice
(74) (60) (58) (44) (56) (27) (46) (28) (52) (76) (66) (64) (36)
(54) (54) (53) (37) (42) (23) (39) (13) (17) (61) (48) (52) (24)
KIDS KUPS Berry Interesting™ Choc-A-Laka™ CW Jr.™ Gimme Grape™ Lil’ Angel™ Smarti Tarti™
1 11 1 1 1 1