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Meditation for Daily Stress 1 0 P R AC T I C E S F O R I M M E D I AT E W E L L- B E I N G ■ ■ BY M I C H E L PA S C A L  ■  F O R E W O R D BY N ATA L I E L . T R E N T

S E LLING POINTS ■■ Pascal lived and studied for years in the Kopan Monastery in Nepal. He is a disciple of Chepa Dorje Rinpoche, descendant of yogi and poet Milarepa

Learn to reduce stress, relieve anxiety, and center your mind in as little as one minute at a time—anytime, anywhere

■■ He is the author of 15 books in French about spirituality, including Instants Sacrés, cowritten with the 14th Dalai Lama ■■ Pascal is an international teacher of meditation. He has consulted for Google and has led courses in West Hollywood and New York



SELF-HELP • HEALTH • GIFT editation for Daily Stress is more than just an exploration of why we experience stress; it

is a guide to a revolutionary meditative technique for

finding peace, quiet, mindfulness, and centeredness in our daily lives. Trained meditation teacher and author Michel Pascal introduces readers to the power of meditation and the well-documented psychological and medical benefits it offers. Then he prescribes a series of stress-managing visualization practices and techniques that can be used throughout the day—whether in the

“It’s time to give your mind a rest and to break the pattern of stress addiction.” —Michel Pascal

ISBN 978-1-4197-2405-3 ISBN 978-1-4197-2405-3 US $16.95  CAN $19.95 51695 9 781419 724053

ISBN 978-1-68335-016-3 6-copy counter display ISBN 978-1-4197-2609-5 ISBN 978-1-4197-2609-5 US $101.70  CA $119.70 10170 9 781419 726095

workplace, while commuting, or at home—to unplug for as little as one minute at a time. With Meditation for Daily Stress you will be able to apply his methods right away in order to live a healthier, happier life. Michel Pascal is a French writer, meditation teacher, photographer, and director of spiritual documentaries. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent over 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles. Natalie L. Trent is an author, scientist, and healer and a postdoctoral research fellow at Harvard Medical School and Kripalu Center for Yoga and Health.

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Abrams Spring 2017 Catalog  

Founded by Harry N. Abrams in 1949, ABRAMS was the first company in the United States to specialize in publishing art and illustrated books....

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