HEALTHY LIVING

NORTHSIDE HOSPITAL LUNCH AND LEARN WELLNESS SERIES

COVID vs. the Flu---Difference In Symptoms

Join Dr. Steve Lammert, Primary Care Physician with Towne Lake Primary Care at the BridgeMill Terrace for the first in a series of COVID related wellness topics.

Tuesday , November 10, 12:00 pm @ The Terrace. This event is free. You may pre-order lunch from Featherstone's or bring your own. Register @ bmacevents.com

HOW GIVING CAN HELP IMPROVE YOUR HEALTH

I’m sure you’ve had that “good feeling” experience when you’ve volunteered your time, offered emotional support to a friend or loved one or made a donation to a charity. Not only do your acts of kindness do good for others but they also help improve your health.

Biologically, giving can create a “warm glow”, activating regions in the brain associated with pleasure, connection with other people and trust. There is evidence that during gift -giving behaviors, humans secrete “feel good” chemicals in our brain such as serotonin, (a mood mediating chemical), dopamine, (a feel-good chemical) and oxytocin, (a compassion and bonding chemical)

According to a study published in the International Journal of Psychosphysiology, people who gave social support to others had lower blood pressure than those who didn’t. Supportive interaction with others also helped people recover from coronary-related events. an excerpt from the Cleveland Clinic Researchers also found that people who gave their time to help others through community and organizational involvement had greater self- esteem, less depression and lower stress levels than those who didn’t.

When researchers at the National Institute of Health looked at the functional MRI’s of subjects who gave to various charities, they found that giving stimulates the mesolimbic pathway, which is the reward center in the brain- releasing endorphins and creating what is known as the “helper’s high” and like other highs, this one is addictive too.

3 WAYS YOU CAN GIVE TO HELP IMPROVE YOUR HEALTH

ONE HOPE WINE TASTING FUNDRAISER

Saturday, December 5th 7pm to 9pm in The Wine Room at Featherstone's

Register @bmacevents.com

Non-profit organizations are struggling right now, unable to host essential in- person fund raising events in which contributions greatly support their wonderful causes. You can help! Together with OneHope Wine.. Share wine, give hope. ONEHOPE Wine is a Napa Valley, California winery. From humble beginnings and a lofty vision, ONEHOPE was founded on one simple idea: that great wine can change the world. It's over a bottle of wine that we gather together, open our hearts and share stories that shape our vision for the future. ONEHOPE has donated more than $5.6 million to causes around the world. ONEHOPE donates half its profits to charity and each ONEHOPE wine varietal supports a different charitable cause or organization. A portion of the proceeds from this wine tasting event will go to support the Home Start Hope Organization.

MUST MINISTRIES FOOD DRIVE

November 1st - November 30th. Must Ministries is in dire need of non-perishable food items, especially the following:

Canned meats, pasta sauce, canned beans, corn, green beans, chili, beef stew, condensed soup, mac and cheese, etc. For the entire month of November boxes will be set up at the entrance of all the BMAC departments, (clubhouse, fitness center or tennis shop) for you to bring your nonperishable food items. Home Start Hope provides brand new, essential household items to women and their children transitioning to independent living from emergency shelters in Rochester, NY. At Home Start Hope we serve women who have experienced homelessness including veterans, women recovering from addiction and survivors of domestic violence. Since 2010 we have met the needs of more than 500 women and children. Over 90% of money raised goes directly to purchasing items to stock our shelves. Your donation ensures Home Start Hope can continue to provide this life changing experience for even more women and children.

***If you are unable to attend this event you can still give. Go to www.onehopewine.com/event/67777 or www.

homestarthope.org

AMERICAN RED CROSS BLOOD DRIVE Friday December 4th from 1pm-6pm. We are all connected. Now more than ever, we must band together and take care of our community. The American Red Cross is in urgent need of blood donations. Your blood, platelet or plasma donation connects you to patients receiving your lifesaving gift and their families, to our Red Cross staff, volunteers and to countless other donors. All donations will be tested for the COVID-19 antibodies.

HEALTHY LIVING

GROUP FITNESS CLASSES

Fitness Classes are free to members. Guests $10

CARDIO KICKBOXING: Mondays 9:00am A fun, energetic class that combines choreographed movements of punches, kicks and knee strikes set to the latest music. Expect a full body workout that engages every muscle group, torches calories, build s lean muscle and improves flexibility, balance and coordination. BARRE/PILATES FUSION: Wednesdays 10:30am the core with each movement. This low impact class is great

LOW IMPACT Mondays 10:30am This moderate intensity class combines low impact cardio and strength exercises with core and stretching for a fun total body workout. Suitable for all fitness levels.

FITNESS INFERNO: Tuesdays 8:15am This moderate to high intensity workout combines 3 rounds pro and world champion. It is partner-free and accessible for

of 10 cardiovascular exercises with body weight and strength exercises to burn substantial calories, and strengthen all major muscle groups.

FUNCTIONAL FITNESS: Tuesdays 10:30am Senior fitness class focuses on fitting exercise H.I.I.T. BLAST: Wednesdays 9:15am High intensity interval training helps you be more efficient in less time. Short bursts of intense exercise followed by short recovery breaks. Bodyweight exercises, plyometrics, and other training techniques maybe used.

This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging for all ages and fitness levels.

LABLAST: Fridays 10:30am LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars and physical activity in to daily living.

all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.

PILATES CLASSES

HOLIDAY SPECIAL... SAVE $20! 3 PRIVATE LESSONS FOR $100

Email jennvivanco@gmail.com or dmk89@comcast.net to schedule your private session.

REFORMER CLASSES: Wednesdays 9am, 10:15am, 11:30am, and 6pm Register online @bmacevents.com - Prepay for month @ $15 per class or $17.50 for walk-ins. Walk-ins still require registration to ensure space is available.

MIDDLE SCHOOL FITNESS

Grades 6-8 4:45pm to 5:30pm

Mondays & Wednesdays

THE PROGRAM Certified Fitness Trainers, Andrea Mathis, Judy Cox and Mark Hutton are ready to help you reach your health and fitness goals. Individual sessions: 30 minutes $35, 1 hour $50. Group sessions also available. For more information or to schedule your appointment call 770.345.2990. INTRODUCTION TO FITNESS

Tuesday, November 10th at 7pm

This once a month, small group, introduction to fitness class focuses on teaching proper use of the cardio and weight equipment, with an emphasis on how to get started and what options are available to help you reach your health and fitness goals. This Session is FREE, and for MEMBERS ONLY. Register online at bmacevents.com.

This is an introductory program facilitated by a certified personal trainer and designed to educate our youth on fitness center etiquette, equipment use and proper form on equipment in the CARDIO/WEIGHT ROOM ONLY. This program prepares our youth for future independent training.

THE BENEFITS Participants will learn: Respect, responsibility, sportsmanship, body awareness and selfconfidence. Participants will gain: Muscle, strength, endurance, speed, agility, flexibility and preparation for future independent training.

THE DETAILS Register at bmacevents.com limited to 6 participants per class

PERSONAL TRAINING

NO CLASSES WEEK OF NOVEMBER 23-27

TEEN INDEPENDENT EXERCISE PROGRAM Saturday, Nov 14th at 10:00am

This is a free introduction to the cardio/weight room class. It is taught by a certified personal trainer and appropriate for all teens ages 13 and up. This class is mandatory for all 13 and 14 years who want to exercise independently in the cardio/ weight room only.

register online at bmacevents.com

HEALTHY LIVING

MARTIAL ARTS PROGRAM

Our system of study is comprised of primarily Chinese Kenpo and Emperado Method Kajukenbo with influence from the other styles such as Vee Jitsu, Judo, Jujitsu, and Kung Fu. As a result, the classes offer something for everyone. Practitioners of this program gain fitness, solid core values, self-confidence, spiritual awareness and a proven means of defending themselves. The workouts are challenging but based on personalized and systematic progression. Classes for all ages.

MON 5:30pm to 6:15pm Kids 4 and up 6:15pm to 7:00pm Juniors, Instructor Sifu Endozo 7:00pm to 8:00pm Green Belt, Instructor Sibak Michael Perkins

TUE 5:30pm to 6:30pm Advanced Class, Instructor Sigung Newbury

THU

SAT 4:30pm to 5:15pm Kids 4 and up 5:15pm to 6:00pm Juniors, Instructor Sifu Endozo 6:00pm to 7:00pm Adult Beginners, Sigung Newbury

7:00am to 9:00am Adult Open Mat, All levels, Instructor Sigung Newbury

Adults $40 per month | Kids/Juniors $35 per month Grades K-5 KID FIT

NO CLASSES WEEK OF NOVEMBER 23-27

INSTRUCTORS 7th Degree Black Belt Chris Newbury (Adults) Contact: 470.367.7017

3rd Degree Black Belt Tony Endozo

register at bmacevents.com

ELEMENTARY SCHOOL PROGRAM Mondays & Wednesdays 3:30pm to 4:15pm

A fun age appropriate fitness program filled with games, obstacle courses, and more.

limited to 10 participants

(Kids & Juniors)

KID’S FITNESS NITE OUT FRIDAY NOVEMBER 20TH | 5:30 to 8PM Limited to 10 participants. Register online bmacevents.com

GIVE THE GIFT OF HEALTH FOR THE HOLIDAYS

PERSONAL TRAINING GIFT CERTIFICATES

Perfect gift for mental and physical health! Keep you and your family healthy and strong, working out safely at the Bridgemill Park or Gym. Health benefits from regular exercise:

Increases immune function

Lowers cholesterol

Decreases inflammation and joint pain

Build muscle strength including the heart

The benefits are endless…start training with a BridgeMill professional trainer today!!

Andrea Mathis, Judy Cox and Mark Hutton are available to help you meet your health goals. Stop by the gym to pick up a business card or learn more by visiting bridgemillathleticclub.com

GIVE THE GIFT OF RELAXATION AND HEALING

Gift certificates available for Thai Massage or Reflexology. Contact Andrea Mathis at andrea.mathis@hmsgolf.com or call 770-324-3175

THAI MASSAGE (sometimes referred to as assisted yoga, or lazy man’s yoga). Thai massage is focused on improving the flow of energy throughout the body. It is great for those who desire a more active form of massage. It is different from traditional massage in that the person lies fully clothed on a mat on the ground while the practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation. Lowers blood pressure

REFLEXOLOGY is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body. The theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area.

SAVE $40 ON PEMF SESSIONS (Pulse Electromagnetic Frequency)

(4) 30 minutes sessions for $99 regular price $140 PEMF is a revolutionary non-invasive wellness modality that utilizes soothing pulsed electromagnetic fields. PEMF machines apply focused pulsing magnetic stimulation to the body at the cellular level. By stimulating and exercising the cells, PEMF addresses underlying cellular dysfunction and supports the body’s natural healing and regulating abilities. Benefits include: speedy workout recovery, more energy, decrease in inflammation and overall general relaxation which helps the healing process.

Is Your Ideal Customer Your BridgeMill Neighbor? Advertise Your Business In The BridgeMill News!

The BridgeMill News is a monthly full-color publication mailed to ALL BridgeMill Athletic Club members. Send printready digital ads to bmac@hmsgolf.com in high resolution 300dpi, full color (CMYK) PDF format preferred (JPG accepted) maintaining all formatting. If you don't have an ad, we can provide design services at an additional fee.

First-time ads are accepted on a space-available basis, with placement based on the date we receive both your artwork and payment. Once your ad has appeared in the newsletter, you may advertise continuously by making advanced payments by the first of the month prior to the month of publication. For example, copy and payments for the September issue will be due August 1st. While we may accept ads after that deadline, ads will revert to spaceavailable and will be in line for placement based on the date we receive your payment. You may pay monthly, quarterly, yearly or for whatever time period you would like to insure your ad will run uninterrupted. You must pay for at least six months, in advance, to secure any available discount.

If you are mailing your payment and submitting your ad by email, or anytime both ad copy and payment are not submitted together, please include a print out of your ad with your payment. You may note on your print-out that you have sent the ad by email, and any other pertinent information.

Contact us at bmac@hmsgolf.com or 770.345.5500 x 4 for more information regarding advertising.

Full Page $490 • 1/2 Page $280 • 1/4 Page $175 • Business Card $120 • Classified $35

Call the pros at Blue Ladder to keep your family comfortable at home this Summer!

Call or email 24/7 678-329-9998 info@blueladderhvac.com

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