11 minute read
HEALTHY LIVING
WELCOME DR. CHRISTINE FALLER PEYROUX BS, DC
Dr Christine graduated from Life Chiropractic University in Marietta, Georgia, in 1995. She has been a practicing Chiropractor, along with her husband, Dr David Peyroux, Sr., DC, since then and have owned their own businesses in Pennsylvania, Louisiana and Georgia. Their family of four moved to The BridgeMill Community in 2006, after Hurricane Katrina hit their home, and Peyroux Chiropractic Clinic, in Slidell, LA.
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Dr Christine believes a successful HealthCare Plan must encompass many facets to achieve our greatest potential and well- being. In her many years as a Chiropractor, she has developed, educated and lead those she cares for with protocols which help identify, unlock and foster a mindset of healing and growth.
Dr Christine is a Natural Health Educator and specializes in working with families who are blessed with special needs and developmental delay members. Both Instrumentation and Osseous Chiropractic Techniques (High and Low Force) are used, along with other therapeutic modalities, and Health protocols are well suited so each person’s specific needs are honored.
As a Silver Wellness Advocate for doTERRA® Essential Oil Company, the introduction of Aromatherapy, ICAN NeuroTools®, Symphony of Cells® and AromaTouch® Therapy and Tapping Techniques help provide a comprehensive experience to help those who want to take their physical and/or their emotional healing to the next level.
SCHEDULE A FREE FIRST VISIT CONSULTATION with Dr Christine, call 770-881-2190.
HEALTHY LIVING
To schedule your free screening at the BridgeMill Fitness Center with Dr. Lee register online at bmacevents.com For more information call Dr. Lee at 770-633-5190
FREE TO ALL MEMBERS!!!
ADVANCED CARDIOVASCULAR SCREENINGS
with Dr. David Lee | Fridays, March 5th & 19th | 6pm to 8pm
Now you can catch the precursors to Heart Disease, Heart Attacks and Stroke and do something about it before it’s too late.
SMART PULSE is FDA approved and the only diagnostic device that tracks arterial hardening. It goes beyond your Blood Pressure monitor to detect early warning stages of cardiovascular health, like blood circulation, blood vessel age and health condition, plus arterial and peripheral elasticity.
THIS YEAR BE PROACTIVE ABOUT YOUR HEALTH CARE AND TAKE ADVANTAGE OF THIS FREE SERVICE AVAILABLE TO ALL MEMBERS.
HEALTHY LIVING
GROUP FITNESS CLASSES ARE FREE
CARDIO KICKBOXING Mondays 9:00am
A fun, energetic class that combines choreographed movements of punches, kicks and knee strikes set to the latest music. Expect a full body workout that engages every muscle group, torches calories, build s lean muscle and improves flexibility, balance and coordination.
LOW IMPACT Mondays 10:30am This moderate intensity class combines low impact cardio and strength exercises with core and stretching for a fun total body workout. Suitable for all fitness levels.
FITNESS INFERNO Tuesdays 8:15am This moderate to high intensity workout combines 3 rounds of 10 cardiovascular exercises with body weight and strength exercises to burn substantial calories, and strengthen all major muscle groups.
FUNCTIONAL FITNESS Tuesdays 10:30am
Active Aging Class focuses on fitting exercise and physical activity in to daily living. H.I.I.T. BLAST Wednesdays 9:15am High intensity interval training helps you be more efficient in less time. Short bursts of intense exercise followed by short recovery breaks. Bodyweight exercises, plyometrics, and other training techniques maybe used.
BARRE/PILATES FUSION Wednesdays 10:30am
This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.
LABLAST Fridays 10:30am LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.
Fitness Classes are free to members. Guests $10
HERE’S WHAT MEMBERS ARE SAYING ABOUT OUR FITNESS PROGRAMS
Instructor Laura I am loving my results from Laura’s Barre/ Pilates class. My muscles are more defined, flexibility has improved markedly and my “problem areas” are no longer problems.
- Krista My son Joseph loves anything related to Ms. Holly and Kid Fitness. He feels special and is proud of himself for all the accomplishments she points out to him. He also has formed great friendships and learned great social and competitive skills. Holly’s energy, understanding of children’s physical development and psyche have combined to be an amazing program for our family.
- Marit
Instructor Holly
Instructor Lanay The Low Impact aerobic class with Lanay is the best. I can tell a difference in my overall fitness level and she always makes the class a lot of fun! -Debbie
Andrea teaches me the proper technique to give me the maximum benefit in my workouts. She has helped me improve my form and taught me which muscle groups to engage when doing each exercise. It’s not just about building muscle she has greatly improved my flexibility too. Judy Cox has helped transform my body. She tailors each workout to my specific needs.
Not only have I gained strength and endurance but I also have better balance and stability as a result of her training. I can’t speak highly enough about her.
- Donna
Trainer Judy Cox
Trainer Andrea - John
Trainer Mark Hutton
I would recommend Mark as a highly competent and knowledgeable trainer to anyone who wants to increase his or her level of fitness. Over the past year working out with Mark I have lost fat and added muscle weight and brought my systolic and diastolic BP readings down several points! My energy level has increased dramatically and my flexibility and balance have improved as well. Mark covers nutrition, workouts, stretching and breathing to help improve my overall health! - Mark McLaughlin
HEALTHY LIVING
BEGINNING MARCH 1ST: 24 hour access cards will be required for entrance into the gym at any hour. We will continue to have limited desk staff available and for your safety will continue to uphold all COVID safety protocols. A guest sign in sheet will also be available on the front desk.
NORTHSIDE HOSPITAL
LUNCH AND LEARN WELLNESS SERIES
Tuesday, March 9th | 12pm at the Terrace
Dr. Daniel McMahon from Towne Lake Primary care will be speaking on the title Cholesterol and Your Health register online @bmacevents.com
PILATES CLASSES
SAVE $$ BY REGISTERING FOR A MONTH OF PILATES REFORMER CLASSES… Group classes available Wednesdays @ 9am, 10:15am, 11:30am and 6pm Register for the entire month @ $15 per class. Choose your individual class @ $17.50 Limited to 3 participants. Register online @bmacevents.com. No morning classes March 10th. 24-hour cancellation notification. No shows will be billed.
BREATHE EASIER
We know consistent exercise is essential to maintain your health. With winter coming quickly and a pandemic still upon us, finding a place you feel comfortable to get that exercise is a challenge. GREAT NEWS! The BridgeMill Athletic Club Fitness Center now has a REME HALO® Air Purifier system. This system has been tested and proven to be 99.9% effective at neutralizing the COVID-19 virus! And better yet, the HALO system is capable of purifying every cubic inch of air that our heating, ventilation and air conditioning (HVAC) system reaches.
Come try a new fitness class with us this winter and feel confident in your decision to stay fit and healthy all year long!
REME HALO® IN-DUCT AIR PURIFIER
The award winning REME HALO® is the next generation of indoor air quality (IAQ) technology. With increased ionized hydro-peroxide output and the enhanced catalyst with zinc it is capable of purifying every cubic inch of air that the heating, ventilation and air conditioning (HVAC) system reaches. It is effective against all three categories of indoor air pollutants: Particulates, Microbials and Gases. Thoroughly tested to safely remove the risks of airborne and surface bacteria, mold spores and viruses, such as MRSA, e-coli, and Norwalk, to name a few.
HOW IT WORKS:
The REME HALO® utilizes RGF’s patent-pending Reflective Electro Magnetic Energy technology. Installed into the supply plenum of the existing air conditioning or heating system air ducts, the REME HALO® produces Hydro-Peroxide plasma that is distributed through the air handler, through the duct system and into the conditioned living space. Unlike passive air technologies, which need pollutants to pass through the unit for purification or filtration, the REME HALO® sweeps through the area actively purifying pollutants at the source. In addition, the charged plasma induces particles to coagulate or stick together making them bigger and easier for your filter to catch. Hydro-Peroxide occur naturally in the earth’s atmosphere and are part of nature’s process of cleaning the air.
The redesigned and improved REME HALO® HVAC unit features higher Ionized Hydro-Peroxide output, which gives faster kill rates for microbial contaminants in the air as well as on surfaces. This higher output also drops more particulates from the air bringing relief to those who suffer from allergies and other respiratory issues. Now with quick release features for the cell and housing for faster cell replacement and an adjustable shroud for customization of the advanced oxidation plasma output.
HEALTHY LIVING
MARTIAL ARTS PROGRAM
Our system of study is comprised of primarily Chinese Kenpo and Emperado Method Kajukenbo with influence from the other styles such as Vee Jitsu, Judo, Jujitsu, and Kung Fu. As a result, the classes offer something for everyone. Practitioners of this program gain fitness, solid core values, self-confidence, spiritual awareness and a proven means of defending themselves. The workouts are challenging but based on personalized and systematic progression. Classes for all ages.
MON 5:30pm to 6:15pm Kids 4 and up 6:15pm to 7:00pm Juniors, Instructor Sifu Endozo 7:00pm to 8:00pm Green Belt, Instructor Sibak Michael Perkins
TUE 5:30pm to 6:30pm Advanced Class, Instructor Sigung Newbury
THU 4:30pm to 5:15pm Kids 4 and up 5:15pm to 6:00pm Juniors, Instructor Sifu Endozo 6:00pm to 7:00pm Adult Beginners, Sigung Newbury
SAT 7:00am to 9:00am Adult Open Mat, All levels, Instructor Sigung Newbury
Adults $40 per month | Kids/Juniors $35 per month
INSTRUCTORS 7th Degree Black Belt Chris Newbury (Adults) Contact: 470.367.7017
3rd Degree Black Belt Tony Endozo (Kids & Juniors)
Braces and/or Invisalign® clear aligners.
7 a.m. appointments avaliable Dr. Williams and Dr. Sweeney are board-certified orthodontists.
MIDDLE SCHOOL FITNESS
Grades 6-8 4:45pm-5:30pm OR 5:45pm-6:30pm Mondays & Wednesdays
THE MIDDLE SCHOOL FITNESS PROGRAM This is an introductory program facilitated by a certified personal trainer and designed to educate our youth on fitness center etiquette, equipment use and proper form on equipment in the CARDIO/WEIGHT ROOM ONLY. This program prepares our youth for future independent training.
THE BENEFITS Participants will learn: Respect, responsibility, sportsmanship, body awareness and self-confidence. Participants will gain: Muscle, strength, endurance, speed, agility, flexibility and preparation for future independent training.
THE DETAILS Register at bmacevents.com | limited to 6 per class
DUE TO POPULAR DEMAND, AN ADDITIONAL CLASS TIME HAS BEEN ADDED FOR THE MONTH OF MARCH, 5:45-6:30PM. Choose either 4:455:30 or 5:45-6:30 Mondays and Wednesdays.
PERSONAL TRAINING
Certified Fitness Trainers, Andrea Mathis, Judy Cox and Mark Hutton are ready to help you reach your health and fitness goals. Individual sessions: 30 minutes $35, 1 hour $50. Group sessions also available. For more information or to schedule your appointment call 770.345.2990.
INTRODUCTION TO FITNESS
Tuesday, March 9th at 7pm
New to Exercise?? This class is for you... This once a month, small group, introduction to exercise class is lead by a certified personal trainer and focuses on teaching proper use of the cardio and weight equipment. You will be guided on how to get started working out and given ideas for options that are available to help you reach your health and fitness goals. This class is FREE and for members only.
TEEN INDEPENDENT EXERCISE PROGRAM
Saturday, March 13th at 10:00am
This is a free introduction to the cardio/weight room class. It is taught by a certified personal trainer and appropriate for all teens ages 13 and up. This class is mandatory for all 13 and 14 years who want to exercise independently in the cardio/ weight room only.
register online at bmacevents.com
PRIMARY CARE THAT PUTS YOU FIRST.
When it comes to caring for your family, trust is everything.
At Towne Lake Primary Care, we believe in providing expert, compassionate health services for families in our communities. From our full range of comprehensive and preventative services to virtual visits, our dedicated staff puts your family’s health and wellness first. Together, we can help you and your loved ones feel your best through all of life’s stages.
Towne Lake Primary Care - Bridgemill
10515 Bells Ferry Road, Suite 200 Canton, GA 30114
