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HEALTHY LIVING
SUMMER FITNESS CHALLENGE
Tuesday June 1st - Saturday July 31st
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3 Gift Basket Prizes valued at approximately $250 are up for grabs
Here’s how the Challenge works...
A member may choose ONE of the following challenges in which to participate.
FOR MEMBERS WHO LIKE CARDIO: Members will track the total number of miles accumulated each time they use a piece of cardio equipment. It can be any type of cardio, Treadmill, elliptical, stepper or bike. We will have a white board near the front desk for members to post the total miles accumulated each week. The member who accumulates the most miles during the 60- day challenge will win and receive the Gift Basket of their choice.
FOR MEMBERS WHO LIKE GROUP FITNESS CLASSES:
Members must sign in each time they participate in a group fitness class. The member will use the sign-in sheet as their form of tracking. A white board will be near the front desk for the member to post the total number of classes they participated in each week. The member who participates in the most classes during the 60-day challenge will win and receive a Gift Basket of their choice.
FOR MEMBERS WHO HAVE GUESTS: Members will use the
registration form at the front desk to sign in their guests each time they come. There is a (2) person limit for each visit and the guest/s will be charged on the member account. A white board will be near the front desk for the member to post the total number of guests brought in each week. The member who brings the most guests during the 60-day challenge will win and receive the Gift Basket of their choice.
In case of a tie members will be put into a drawing to choose a winner.
Register online @bmacevents.com For more information email andrea.mathis@hmsgolf.com
HEALTHY LIVING
GROUP FITNESS CLASSES ARE FREE
CIRCUIT TRAINING with Mark Hutton - Tuesdays 12pm in the Cardio/Weight Room. This 30 minute full body workout is performed in a circuit format that moves from cardiovascular machines to weight machines. It is designed for all fitness levels to tone muscles and increase meta-bolic function for more calories burned over a longer period of time.
CARDIO KICKBOXING Mondays 9:00am
A fun, energetic class that combines choreographed movements of punches, kicks and knee strikes set to the latest music. Expect a full body workout that engages every muscle group, torches calories, build s lean muscle and improves flexibility, balance and coordination.
FITNESS INFERNO Tuesdays 8:15am This moderate to high intensity workout combines 3 rounds of 10 cardiovascular exercises with body weight and strength exercises to burn substantial calories, and strengthen all major muscle groups. H.I.I.T. BLAST Wednesdays 9:15am High intensity interval training helps you be more efficient in less time. Short bursts of intense exercise followed by short recovery breaks. Bodyweight exercises, plyometrics, and other training techniques maybe used.
BARRE/PILATES FUSION
Wednesdays 5:30pm
This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.
LABLAST Fridays 10:30am LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.
FITNESS CENTER ETIQUETTE RULES
• Be courteous to others. • 30 Minute time limit on cardio equipment during peak hours or if someone is waiting. • Wipe down all equipment used. • Return all equipment to its intended place. • Do not leave equipment unattended. • Do not drop weights for your safety and the safety of others. • Athletic shoes and shirts required at all times. • No smoking, vaping, or chewing tobacco. • No use of chalk. • No horseplay. • No loitering. • All beverages must be in a closed container. No glass. • No food permitted.
Fitness Classes are free please note several schedule changes this month!! to members. Guests $10
PILATES CLASSES
SAVE $$ BY REGISTERING FOR A MONTH OF PILATES REFORMER CLASSES… Group classes available Wednesdays @ 6:00pm
Register for the entire month @ $15 per class. Choose your individual class @ $17.50 Limited to 3 participants. Register @bmacevents.com. 24-hour cancellation notification. No shows will be billed.
PERSONAL TRAINING
Certified Fitness Trainers, Andrea Mathis, Judy Cox and Mark Hutton are ready to help you reach your health and fitness goals. Individual sessions: 30 minutes $35, 1 hour $50. Group sessions also available. For more information or to schedule your appointment call 770.345.2990.
INTRODUCTION TO FITNESS
Tuesday, June 15th at 7pm. New to Exercise?? This class is for you... This once a month, small group, introduction to exercise class is lead by a certified personal trainer and focuses on teaching proper use of the cardio and weight equipment. You will be guided on how to get started working out and given ideas for options that are available to help you reach your health and fitness goals. This class is FREE and for members only.
HEALTHY LIVING
MARTIAL ARTS PROGRAM
Our system of study is comprised of primarily Chinese Kenpo and Emperado Method Kajukenbo with influence from the other styles such as Vee Jitsu, Judo, Jujitsu, and Kung Fu. As a result, the classes offer something for everyone. Practitioners of this program gain fitness, solid core values, self-confidence, spiritual awareness and a proven means of defending themselves. The workouts are challenging but based on personalized and systematic progression. Classes for all ages.
MON 5:30pm to 6:15pm Kids 4 and up 6:15pm to 7:00pm Juniors, Instructor Sifu Endozo 7:00pm to 8:00pm Green Belt, Instructor Sibak Michael Perkins
TUE 5:30pm to 6:30pm Advanced Class, Instructor Sigung Newbury
THU 4:30pm to 5:15pm Kids 4 and up 5:15pm to 6:00pm Juniors, Instructor Sifu Endozo 6:00pm to 7:00pm Adult Beginners, Sigung Newbury
SAT 7:00am to 9:00am Adult Open Mat, All levels, Instructor Sigung Newbury
Adults $40 per month | Kids/Juniors $35 per month
INSTRUCTORS 7th Degree Black Belt Chris Newbury (Adults) Contact: 470.367.7017
3rd Degree Black Belt Tony Endozo (Kids & Juniors)
Braces and/or Invisalign® clear aligners.
7 a.m. appointments avaliable Dr. Williams and Dr. Sweeney are board-certified orthodontists.
24 HOUR FITNESS CENTER ACCESS
24 Hour Surveillance System Monitors All Activities in the Fitness Center Fitness Center Regular Business Hours: 6am-10pm
FITNESS CENTER ACCESS RULES
• ONLY active members in good standing 18 years of age or older are allowed in the Fitness Center AFTER regular business hours.
• Teens 15-17 years of age are allowed in the Fitness Center during regular business hours ONLY (6am-10pm).
• Youths 11-14 years of age are allowed during regular business hours ONLY (6am10pm) and must be accompanied by a parent or guardian over the age of 18.
• Only direct family members active on the membership and 15 years of age or older may utilize the same access card.
• Access cards are linked to the membership in order to track member usage and safety.
• Each member must swipe their own card.
• Door will lock after each entrance and exit.
• Members are not permitted to open the door for another person’s access into the Fitness Center.
• All members should be prepared to show their 24 hour access card at any time while in the Fitness Center.
• Members may bring up to (2) accompanied guests at any one time to the Fitness Center or Pickleball courts.
Members must register the guest(s) on the clipboard provided at the front desk. Pickleball court reservations can be made at bmacevents.com. Memberships will be billed $10 per guest per visit.
• GUESTS are permitted during regular business hours ONLY.
24 hour access cards are required for entrance into the gym at any hour. We continue to have limited desk staff available and for your safety will continue to uphold all COVID safety protocols. A guest sign in sheet will also be available on the front desk.
housekeeping HOME & OFFICE
Lidia & Raul 678.851.0917
We Aim to Satisfy Our Customers and Provide Quality House Keeping
DEPENDABLE & TRUSTWORTHY EXCELLENT SERVICES REFERENCES UPON REQUEST
PRIMARY CARE THAT PUTS YOU FIRST.
When it comes to caring for your family, trust is everything.
At Towne Lake Primary Care, we believe in providing expert, compassionate health services for Atlanta’s families. From our full range of comprehensive and preventative services to virtual visits, our dedicated staff puts your family’s health and wellness first. Together, we can help you and your loved ones feel your best through all of life’s stages.
Towne Lake Primary Care - Bridgemill
Steve Lammert, MD
10515 Bells Ferry Road, Suite 200 Canton, GA 30114
