10 minute read
HEALTHY LIVING
from January 2022
by hmsgolf
Adverse health effects related to artificial sweeteners have been reported by people around the globe. They include but are not limited to the following: Gastrointestinal problems (gas, bloating, diarrhea, cramping) Dizziness, Seizures, Blurred vision, Weight gain, Blood sugar elevation and allergic reactions
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Additional Dangerous Facts about artificial sweeteners: • Artificial sweeteners are completely artificial • Some Have not been proven safe for consumption • Artificial sweeteners Lower Metabolism • Lead to Weight Gain • Increase Sugar Cravings • Artificial Sweeteners are Neurotoxic (cause damage to our nervous system) • Can cause disease • Risky for children • Adverse effects on prenatal development
READ YOUR INGREDIENT LABELS, LOOK FOR and AVOID ANY of the following artificial sweeteners, including SUGAR ALCOHOLS! Artificial sweeteners or sugar substitutes are found in many products including diet and sugar free drinks, powdered drink mixes (including protein powders) yogurt, pudding, cereals, candies, baked goods, frozen desserts, and more. Common sugar substitutes are Sucralose (Splenda), Aspartame (Equal, NutraSweet, Sugar Twin) Acesulfame Potassium (Sunett, Sweet One), Neotame (Newtame), Saccharin (Sweet n Low, Sweet Twin) Sugar alcohols are not commonly used in home food preparation, but are found in many processed foods they include the following mannitol, sorbitol, xylitol, isomalt, and hydrolysates( HSH).
After eating maltitol some people experience stomach pains and gas. Most sugar alcohols can cause side effects such as diarrhea, gas and cramps. Research shows that some common sugar substitutes can actually stimulate appetite and contribute to obesity.
THE BEST PICK FOR HEALTHY NATURAL SWEETENERS ARE STEVIA AND LOCAL HONEY As always, all things in moderation. Wishing everyone a healthy 2022!!
- Mark Hutton Nutrition & Fitness Coach
SUGAR FREE ??? MAYBE NOT THE BEST CHOICE
News Years Diet Resolution - Rethink sugar free products
OUR PERSONAL TRAINERS AND HEALTH COACHES ARE AVAILABLE TO HELP YOU STAY ON TRACK…
Gift Certificates are a great Holiday gift!! Pick one up for family or friends… And don’t forget about yourself.
Our personal trainers are ready to help you meet your New Year Resolution health goals.
30 MINUTE SESSIONS $40
Judy Cox 770-356-6500
STEP IN
TO THE NEW YEAR FITNESS CHALLENGE!!
Need a little motivation to begin your New Year’s Fitness Resolution? The hardest part of getting started with a new goal is taking the first step, that is why this fitness challenge is perfect for everyone. All you have to do is STEP IN TO THE GYM! What you do when you get in is completely up to you. However, nothing or getting a drink at the water fountain or just using the bathroom are not options but Cardio, Classes, Weight Training, Stretching, or Personal training are all options.
HERE’S HOW YOU CAN WIN...
The Top 10 people who Step In To the Gym the most often from Sunday, January 9th to Sunday, February 6th will win a BMAC t-shirt. ***You must swipe your 24 hour access card/key fob at the front door each time you come to the gym in order to participate, this is your only form of check-in. You can not walk in with another member or family member to be considered “checked-in”. sYou must swipe the card/fob yourself.
HEALTHY LIVING
GROUP FITNESS CLASSES
LABLAST Mon and Fri 10:30am LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.
BARRE/PILATES FUSION Tue 10:30am This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.
CIRCUIT TRAINING Tue 12:00pm with Mark Hutton in the Cardio/Weight Room. This 30 minute full body workout is performed in a circuit format that moves from cardiovascular machines to weight machines. It is designed for all fitness levels to tone muscles and increase metabolic function for more calories burned over a longer period of time.
FUNCTIONAL FITNESS Wed 10:30am This class will train your muscles to work together to prepare the body for daily tasks, and real-life activities by simulating common movement patterns of daily living like squatting, reaching, pulling and lifting. Participants will see and feel improvement in strength, balance/coordination, power, range of motion, and mobility. ALL FITNESS LEVELS
YOGA Wed 6:00pm and NEW CLASS YOGA Thursday at 10:30am with NEW INSTRUCTOR KELLI JANAWITZ This class will consist of a thorough warm-up followed by sequences and postures that build heat and strength in the body then will close with cooling and calming postures to leave you feeling balanced and renewed. TAI CHI Thu 11:30am (NEW TIME!) with NEW INSTRUCTOR JOCELYN SIMPSON Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi will improve leg strength, balance, and the body's ability to work as a unit. Tai Chi will also help to reduce pain and stress - both physical and mental, improve the immune and circulatory function, and provide you an overall feeling of wellness.
Group Fitness Classes are free to members. Guests $10
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SAVE $$ BY REGISTERING FOR A MONTH OF PILATES REFORMER CLASSES… Group classes available Wednesdays 6:00pm and Thursdays 10:30am (NEW TIME) WITH INSTRUCTOR JOCELYN SIMPSON Register for the entire month @ $15 per class. Choose your individual class @ $17.50 Limited to 3 participants. Register @bmacevents.com / 24-hour cancellation notification / No shows will be billed
INTRODUCTION TO FITNESS
@BridgeMillGolf
HEALTH AND WELLNESS USING NATURAL PROTOCOLS
Tuesday, January 11th at 7pm. New to Exercise?? This class is for you... This once a month, small group, introduction to exercise class is lead by a certified personal trainer and focuses on teaching proper use of the cardio and weight equipment. You will be guided on how to get started working out and given ideas for options that are available to help you reach your health and fitness goals. This class is FREE and for members only.
Dr. Christine Faller Peyroux, BS.DC WELCOME DR. CHRISTINE FALLER PEYROUX BS, DC Chiropractic services available by appointment only, six days a week To schedule your appointment call 770-881-2190
Dr Christine graduated from Life Chiropractic University in Marietta, Georgia, in 1995. She has been a practicing Chiropractor, along with her husband, Dr David Peyroux, Sr., DC, since then and have owned their own businesses in Pennsylvania, Louisiana and Georgia. Their family of four moved to The BridgeMill Community in 2006, after Hurricane Katrina hit their home, and Peyroux Chiropractic Clinic, in Slidell, LA.
Dr Christine believes a successful HealthCare Plan must encompass many facets to achieve our greatest potential and well- being. In her many years as a Chiropractor, she has developed, educated and lead those she cares for with protocols which help identify, unlock and foster a mindset of healing and growth.
HEALTHY LIVING
24 HOUR FITNESS CENTER ACCESS
24 Hour Surveillance System Monitors All Activities in the Fitness Center Fitness Center Regular Business Hours: 6am-10pm
FITNESS CENTER ACCESS RULES
• ONLY active members in good standing 18 years of age or older are allowed in the Fitness
Center AFTER regular business hours. • Teens 15-17 years of age are allowed in the Fitness Center during regular business hours
ONLY (6am-10pm). • Youths 11-14 years of age are allowed during regular business hours ONLY (6am-10pm) and must be accompanied by a parent or guardian over the age of 18. • Only direct family members active on the membership and 15 years of age or older may utilize the same access card. • Access cards are linked to the membership in order to track member usage and safety. • Each member must swipe their own card. • Door will lock after each entrance and exit. • Members are not permitted to open the door for another person’s access into the Fitness Center. • All members should be prepared to show their 24 hour access card at any time while in the Fitness Center. • Members may bring up to (2) accompanied guests at any one time to the Fitness Center or Pickleball courts. Members must register the guest(s) on the clipboard provided at the front desk. Pickleball court reservations can be made at bmacevents.com. Memberships will be billed $10 per guest per visit. • GUESTS are permitted during regular business hours ONLY.
No Karate Classes December 22nd -January 3rd. Classes resume January 4th
MARTIAL ARTS PROGRAM
Our system of study is comprised of primarily Chinese Kenpo and Emperado Method Kajukenbo with influence from the other styles such as Vee Jitsu, Judo, Jujitsu, and Kung Fu. As a result, the classes offer something for everyone. Practitioners of this program gain fitness, solid core values, self-confidence, spiritual awareness and a proven means of defending themselves. The workouts are challenging but based on personalized and systematic progression. Classes for all ages.
MON 5:30pm to 6:15pm Kids 4 and up 6:15pm to 7:00pm Juniors, Instructor Sifu Endozo 7:00pm to 8:00pm Green Belt, Instructor Sibak Michael Perkins
TUE 5:30pm to 6:30pm Advanced Class, Instructor Sigung Newbury
THU 4:30pm to 5:15pm Kids 4 and up 5:15pm to 6:00pm Juniors, Instructor Sifu Endozo 6:00pm to 7:00pm Adult Beginners, Sigung Newbury
SAT 7:00am to 9:00am Adult Open Mat, All levels, Instructor Sigung Newbury
Adults $40 per month | Kids/Juniors $35 per month
INSTRUCTORS 7th Degree Black Belt Chris Newbury (Adults) Contact: 470.367.7017
3rd Degree Black Belt Tony Endozo (Kids & Juniors)
FITNESS CENTER ETIQUETTE RULES
• Be courteous to others. • 30 Minute time limit on cardio equipment during peak hours or if someone is waiting. • Wipe down all equipment used. • Return all equipment to its intended place. • Do not leave equipment unattended. • Do not drop weights for your safety and the safety of others. • No use of chalk. • Athletic shoes and shirts required at all times. • No horseplay. • No smoking, vaping, or chewing tobacco. • No loitering. • All beverages must be in a closed container. No glass. • No food permitted.
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