11 minute read
HEALTHY LIVING
from February 2021
by hmsgolf
FREE TO ALL MEMBERS!!!
ADVANCED CARDIOVASCULAR SCREENINGS with Dr. David Lee Fridays, March 5th & 19th | 6pm to 8pm
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THIS YEAR BE PROACTIVE ABOUT YOUR HEALTH CARE AND TAKE ADVANTAGE OF THIS FREE SERVICE AVAILABLE TO ALL MEMBERS.
To schedule your free screening at the BridgeMill Fitness Center with Dr. Lee register online at bmacevents.com
For more information call Dr. Lee at 770-633-5190
MEET OUR HEALTH AND WELLNESS TEAM
OUR DOCTORS
We are proud to partner with two BridgeMill residents and well-known healthcare practitioners
DR. DAVID LEE
Dr. Lee is happily married with three children, a son-in-law, and two grandchildren. He received his first doctorate degree in 1983. Second Doctorate in Public Health, 1998. Still in private practice today, he has participated and collected extensive credentials. Licensed Doctor of Chiropractic in Georgia; Licensed Doctor of Chiropractic in Florida and owner of Wellness Revolution in Towne Lake.
Wellness Revolution is a concept club for whole body health restoration and maintenance. Science based Nano technology with cutting edge equipment and techniques that integrate the best of modern balancing modalities, quantum physics, and nutritional support. We believe that it is the synergy of all the balancing modalities together that provide the miracles we see daily - not just one procedure, device, technique, or profession. Dr. Lee offers Functional Medicine consults by appointment.
COMING SOON... Anointed Healing
Dr. Christine Faller Peyroux BS,DC is proud to offer Chiropractic Health and Wellness Care at the BridgeMill Fitness Center.
OUR HEALTH COACHES
ANDREA MATHIS
20+ years experience as an Ace Certified personal trainer and health coach. Owner of Georgia Weight Loss Center and Thai massage and Reflexology practitioner. Andrea has developed a comprehensive lifestyle management program supported by local doctors with the mission to shift mainstream thinking surrounding food, exercise, stress and overall health and wellness. The program educates and
HEALTHY LIVING
empowers participants to develop new skills for positive thinking, sustainable eating, sensible exercise and full proof stress management habits for a well-rounded healthy life.
CHRIS NEWBURY
20+ years experience. 40 years experience in martial arts. Chris is a Certified Primal Health Coach, a program of diet-stresssleep and exercise management. Certified Youth Sports Training, Boot Camp, and
Mixed Martial Arts conditioning coach and NASM personal trainer. 7th Degree Black Belt and head instructor of BridgeMill Kajukenbo. Inducted into 5 International Martial Arts Hall of Fame. Instructor to local Happy Valentines Day from your A special gift for you and your loved one! One FREE 30 minute session for couples or
residents, Military Special Forces and First Responders nationwide. Southeastern representative of the Kajukenbo Self Defense Institute. Certified in Tai Chi and Chi Gong. Software Sales Executive for IBM in North America.
OUR PERSONAL TRAINERS
JUDY COX
Owner of TONE, One to One Exercise. Area promotions Director/Presenter of Turbo Kick, PIYO and Hip Hop Hustle with Gold Rankings for Powder Blue Productions. Judy is certified and Nationally Accredited through AFFA, ACE, FITOUR, The School of Fitness and in sports nutrition with Lifestyle Management Associates. She is also CPR and AED certified through the American Red Cross where she was awarded the prestigious National Merritt Award in 2014. Her love for fitness and staying in shape over the last 25
MARK HUTTON
30+ years training, Certified GA State Personal Training, Master Personal Trainer, Fat Burn Training. Mr. Tennessee & Mr. All South, Top 5 Western USA & Nationals, Southeast Weight Lifting Competition, USA Arm Wrestling Champion, Fit to Hit Tennis Conditioning Coach, US Air Force Trainer, 10+ ALTA Tennis City Championships.
PERSONAL TRAINING SPECIAL
BridgeMill Personal Training Family. years has motivated her to share that passion with others.
individuals. Wishing you a healthy and fit 2021!
Restrictions apply. Must be used by 2/28/2021. Call one of our personal trainers to schedule your session.
Andrea Mathis 770-324-3175 Judy Cox 770-356-6500 Mark Hutton 678-677-3488
HEALTH COACH SPECIAL
A Valentines Day special gift for you and a loved one. Purchase a onemonth health coaching package for two at the price of one. $200 Savings! Coaching sessions must be used together. For more information or to schedule your sessions, contact one of our coaches.
Andrea Mathis 770-324-3175 | Chris Newbury 404-408-0690
HEALTHY LIVING
GROUP FITNESS CLASSES
Fitness Classes are free to members. Guests $10
CARDIO KICKBOXING: Mondays 9:00am A fun, energetic class that combines choreographed movements of punches, kicks and knee strikes set to the latest music. Expect a full body workout that engages every muscle group, torches calories, build s lean muscle and improves flexibility, balance and coordination.
LOW IMPACT Mondays 10:30am This moderate intensity class combines low impact cardio and strength exercises with core and stretching for a fun total body workout. Suitable for all fitness levels.
FITNESS INFERNO: Tuesdays 8:15am This moderate to high intensity workout combines 3 rounds of 10 cardiovascular exercises with body weight and strength exercises to burn substantial calories, and strengthen all major muscle groups.
FUNCTIONAL FITNESS: Tuesdays 10:30am Active Aging Class focuses on fitting exercise and physical activity in to daily living. KICK-START YOUR WORKOUT WOULD YOU LIKE A PRE-PLANNED WORKOUT PROGRAM YOU CAN FOLLOW ON YOUR OWN? STOP BY THE FRONT DESK AND GRAB THE NEW “GET STARTED GET FIT” PAMPHLET. It includes cardio and weight training exercise ideas, a warm-up routine, circuit training workouts and an exercise log to keep track of your workouts and progress. H.I.I.T. BLAST: Wednesdays 9:15am High intensity interval training helps you be more efficient in less time. Short bursts of intense exercise followed by short recovery breaks. Bodyweight exercises, plyometrics, and other training techniques maybe used.
BARRE/PILATES FUSION: Wednesdays 10:30am This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.
LABLAST: Fridays 10:30am LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel - former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom
dancer or an absolute newbie.
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BREATHE EASIER
We know consistent exercise is essential to maintain your health. With winter coming quickly and a pandemic still upon us, finding a place you feel comfortable to get that exercise is a challenge. GREAT NEWS!
The BridgeMill Athletic Club Fitness Center now has a REME HALO® Air Purifier system. This system has been tested and proven to be 99.9% effective at neutralizing the COVID-19 virus! And better yet, the HALO system is capable of purifying every cubic inch of air that our heating, ventilation and air conditioning (HVAC) system reaches.
Come try a new fitness class with us this winter and feel confident in your decision to stay fit and healthy all year long!
REME HALO® IN-DUCT AIR PURIFIER
The award winning REME HALO® is the next generation of indoor air quality (IAQ) technology. With increased ionized hydro-peroxide output and the enhanced catalyst with zinc it is capable of purifying every cubic inch of air that the heating, ventilation and air conditioning (HVAC) system reaches. It is effective against all three categories of indoor air pollutants: Particulates, Microbials and Gases. Thoroughly tested to safely remove the risks of airborne and surface bacteria, mold spores and viruses, such as MRSA, e-coli, and Norwalk, to name a few.
HOW IT WORKS:
The REME HALO® utilizes RGF’s patent-pending Reflective Electro Magnetic Energy technology. Installed into the supply plenum of the existing air conditioning or heating system air ducts, the REME HALO® produces Hydro-Peroxide plasma that is distributed through the air handler, through the duct system and into the conditioned living space. Unlike passive air technologies, which need pollutants to pass through the unit for purification or filtration, the REME HALO® sweeps through the area actively purifying pollutants at the source. In addition, the charged plasma induces particles to coagulate or stick together making them bigger and easier for your filter to catch. Hydro-Peroxide occur naturally in the earth’s atmosphere and are part of nature’s process of cleaning the air.
The redesigned and improved REME HALO® HVAC unit features higher Ionized Hydro-Peroxide output, which gives faster kill rates for microbial contaminants in the air as well as on surfaces. This higher output also drops more particulates from the air bringing relief to those who suffer from allergies and other respiratory issues. Now with quick release features for the cell and housing for faster cell replacement and an adjustable shroud for customization of the advanced oxidation plasma output.
HEALTHY LIVING
MARTIAL ARTS PROGRAM
Our system of study is comprised of primarily Chinese Kenpo and Emperado Method Kajukenbo with influence from the other styles such as Vee Jitsu, Judo, Jujitsu, and Kung Fu. As a result, the classes offer something for everyone. Practitioners of this program gain fitness, solid core values, self-confidence, spiritual awareness and a proven means of defending themselves. The workouts are challenging but based on personalized and systematic progression. Classes for all ages.
MON 5:30pm to 6:15pm Kids 4 and up 6:15pm to 7:00pm Juniors, Instructor Sifu Endozo 7:00pm to 8:00pm Green Belt, Instructor Sibak Michael Perkins
TUE 5:30pm to 6:30pm Advanced Class, Instructor Sigung Newbury
THU 4:30pm to 5:15pm Kids 4 and up 5:15pm to 6:00pm Juniors, Instructor Sifu Endozo 6:00pm to 7:00pm Adult Beginners, Sigung Newbury
SAT 7:00am to 9:00am Adult Open Mat, All levels, Instructor Sigung Newbury
Adults $40 per month | Kids/Juniors $35 per month
INSTRUCTORS 7th Degree Black Belt Chris Newbury (Adults) Contact: 470.367.7017
3rd Degree Black Belt Tony Endozo (Kids & Juniors)
Braces and/or Invisalign® clear aligners.
7 a.m. appointments avaliable Dr. Williams and Dr. Sweeney are board-certified orthodontists.
MIDDLE SCHOOL FITNESS
Grades 6-8 4:45pm to 5:30pm
Mondays & Wednesdays
THE PROGRAM Certified Fitness Trainers, Andrea Mathis, Judy Cox and Mark Hutton are ready to help you reach your health and fitness goals. Individual sessions: 30 minutes $35, 1 hour $50. Group sessions also available. For more information or to schedule your appointment call 770.345.2990. INTRODUCTION TO FITNESS
Tuesday, February 9th at 7pm
This once a month, small group, introduction to fitness class focuses on teaching proper use of the cardio and weight equipment, with an emphasis on how to get started and what options are available to help you reach your health and fitness goals. This Session is FREE, and for MEMBERS ONLY. Register online at bmacevents.com.
This is an introductory program facilitated by a certified personal trainer and designed to educate our youth on fitness center etiquette, equipment use and proper form on equipment in the CARDIO/WEIGHT ROOM ONLY. This program prepares our youth for future independent training.
THE BENEFITS Participants will learn: Respect, responsibility, sportsmanship, body awareness and selfconfidence. Participants will gain: Muscle, strength, endurance, speed, agility, flexibility and preparation for future independent training.
THE DETAILS Register at bmacevents.com limited to 6 participants per class
PERSONAL TRAINING
NO CLASSES WEEK OF FEB 14TH
TEEN INDEPENDENT EXERCISE PROGRAM Saturday, Feb 13th at 10:00am
This is a free introduction to the cardio/weight room class. It is taught by a certified personal trainer and appropriate for all teens ages 13 and up. This class is mandatory for all 13 and 14 years who want to exercise independently in the cardio/ weight room only.
register online at bmacevents.com
PRIMARY CARE THAT PUTS YOU FIRST.
When it comes to caring for your family, trust is everything.
At Towne Lake Primary Care, we believe in providing expert, compassionate health services for families in our communities. From our full range of comprehensive and preventative services to virtual visits, our dedicated staff puts your family’s health and wellness first. Together, we can help you and your loved ones feel your best through all of life’s stages.
Towne Lake Primary Care - Bridgemill
10515 Bells Ferry Road, Suite 200 Canton, GA 30114
