WELL BE

By Nan Bialek

This is the year you’ve vowed to live healthier. But well-being goals can be more than eating better, getting more exercise or scheduling an occasional massage.

In fact, we’ve found 23 ways to get inspired, be mindful, bring joy, embrace happiness and feed your soul in 2023 — all right here in the Historic Third Ward.

Urbaine Oasis Spa Boutique’s 3-Algae Detox Face and Body Wrap uses seawater and sea elements to detox the body. The treatment includes a facial and body massage based on the rhythms of the sea to calm and relieve tension.

Want to keep your special memories top of mind? Fifth-generation jeweler and designer Amy Shallow-Bern creates custom heirlooms for you at A Trio Jewelry – not just rings, but bracelets and necklaces, too. Or, make your home décor more meaningful by displaying a unique invitation or card that Broadway Paper can design especially for your wedding, special event or party in a frame from SB Framing Gallery.

Pop into MARN’s Art + Culture Hub Marketplace and find an original work of art that speaks to your soul. Explore the century-old Marshall Building, creative home to more than 30 artists, galleries and artrelated businesses. Or, find a fresh point of view at MIAD’s Senior Exhibition, April 21 to May 6.

A complimentary consultation at Aesthetics 360° medical spa with one of their aesthetic experts will help you determine which treatments – everything from microneedling and laser treatments to Botox and fillers – will help you feel and look your best. Need a quick pick-me-up? Try a lunch hour mini-peel facial at Face Foundrié.

Feel fabulous about showing your L-O-V-E of the 4-1-4? Don a 414-themed baseball cap, tee or hoodie from 414 Milwaukee. Brew City Brand in the Milwaukee Public Market is a treasure trove of Brewtown culture. Smile on when you visit Harleys, where you’ll find the full line of Milwaukee Home apparel and accessories.

This one’s for the guys: Look great and feel even better with a luxe shave at Groom for Men. The salon’s grooming pros use an oldschool shaving method featuring hot towels, prep oil with lather, straight razor and after shave. Plus, don’t miss the $10 hot towel upgrade to any haircut.

Believe in your body and your abilities at The Barre Code. Its signature class combines barre work and isometrics with props and music, all with the energy that only live classes can generate. Or, at [solidcore], with lights down and music up an experienced coach will lead you through a high intensity, low-impact, full-body strength training workout as a group. And if you’re ready to namaste the day, bring a friend to the flexible and supportive Yama Yoga community. The motto is “yoga for every body” — and that means yours!

When you’re feeling overwhelmed, struggling with a rough decision or just need to make a change, counseling can help you sort it all out. Consider scheduling a complimentary consultation at Hillary Counseling, a safe space to focus on you.

Best friends are welcome at Riley’s Social House. Your pupper enjoys your company, you enjoy the craft drafts and wings — and you’ll both love Riley’s doggy-themed events. At dog-friendly 2A Wine Merchants, humans can expect delicious wine and a cozy vibe; pooches go for the treats and lots of love.

Embrace winter’s beauty — and prepare to bid it goodbye — at the alpine-chic “Winter Woods” outdoor experience at Tied House through April 16. Toast the season with a delicious seasonal craft cocktail and revel in the patio-scape of faux fur, twinkling lights and charming woodland creatures. Watch for a new spring theme launching in May.

Opt for Sweet Diner’s Organic Greens and Berries Salad, featuring strawberries and blueberries, loaded with antioxidants. Fill up on belly-warming and collagen-rich bone broth at Bavette la Boucherie. Or, pick up Green Kitchen’s fresh Green Paradise juice and enjoy the nutrient-rich combo of kale, spinach, cucumber, lime and orange.

The Riverwalk along the Milwaukee River gives you a whole new perspective on the Ward’s historic architecture and bustling shopping, arts and dining scene. Hike a paved trail at Lakeshore State Park, with glorious views of the skyline and Lake Michigan.

Houseplants elevate the mood of any space. MOD GEN: A Modern General Store has more than 1,000 of them to choose from, including familiar favorites and rare varieties. Look for plants with a florist’s flair as well as bountiful bouquets at Marius Bell Floral in the Milwaukee Public Market. Or, simply enjoy a cup of caffeinated heaved at Likewise Coffee and revel in lush greenery as décor.

Along with drinking those eight glasses of water a day, hydration clinics can help keep you healthy and hydrated all season long. At H2O Health Hydration Oasis, IV therapy offers custom blended cocktails to provide immune support, aid in athletic recovery and even the “Social Survivor” to knock out that hangover. Feeling run down after spring break travel? IVme Wellness + Aesthetics offers a “Jetlag” IV drip that specifically targets posttravel hydration. Or, stop by Elevate & Co. for an energy boost with a vitamin B12 shot.

Exercise your emotions with the hilarious Noises Off through April 2 at the Skylight Music Theatre. Then, don’t miss Encore, as you experience Milwaukee Ballet up close and personal as they revisit excerpts of classical ballets and contemporary works at the Baumgartner Center for Dance.

Make every day Gallery Night by designing your own art walk. Start with longtime favorite Tory Folliard Gallery, then browse the lively abstracts at BeingNau. Feel at home in the bright and airy ambience of Lily Pad West. Visit MARN’s local artist gallery and the beehive of Marshall Building artists. Take in exciting student work at the MIAD galleries. No matter how you craft it, you’re sure to be inspired.

Daniel Jacobs and Dan Van Rite, 2023 James Beard Foundation Best Chef Midwest semifinalists, bring the spice to American-Chinese cuisine at DanDan. Try the Happy Chicken for a bit of a kick. Or, order the Ginger Heat Shrimp at Thai-namite — a zesty choice for lunch or dinner. Rather spice it up at home? Exact Packs from The Spice House are premeasured spice blends created for busy or novice cooks. The packs come with recipes so you can cook up dishes like Spicy Chicken Tortilla Soup and Chili-Lime Shrimp, in the comfort of your own home.

Vegan fare is sweet and savory at On the Bus. Try the Bacun Ranch Burger made with a Beyond patty. FreshFin Poké offers vegan dishes like its Power Ginger Bowl, or choose your ingredients and create your own plantbased bowl.

Designer styles should be lived in, not tossed in landfills. Shop for carefully curated vintage looks at Lela Boutique. High-end fashions at thrift store prices move fast at Retique; pick up a 99-cent reusable canvas bag to tote home your finds.

Take a self-care break at Hundred Grasses. Krista McCain, Traditional Chinese Medicine practitioner, provides holistic facial acupuncture and whole-body treatments to help restore your glow. At Blue Water Wellness, wind down with hot stone massage therapy, Swedish massage or soothing aromatherapy.

Breeze into the party with stunning dimensional hair color by Sweetgrass Salon; a body-boosting blowout from Drybar; and a luxurious makeup application from Arch Apothecary. After all, confidence and wellness go hand in hand!

Work on your pickleball game at Riverwalk Commons, across from Milwaukee Public Market. Bring your own gear or borrow it from the Market’s office. Bingo Night starts at 6 p.m. Wednesdays at Vino Third Ward, with a chance to win wine and other prizes. Quizmaster Trivia kicks off at 8 p.m. Mondays at Camp Bar. Categories include pop culture, sports and “useless knowledge.”

Performance Running Outfitters uses a biomechanical gait analysis and personal sizing measurements to make sure your new running or walking shoes fit perfectly. Need help in choosing athletic and yoga wear? Book a personal shopping appointment at Lululemon for expert assistance.

Want to learn more about any of the businesses mentioned in this story? Visit historicthirdward.org!