Hindi Journal 7 June, 2019 Edition by Hindi Journal

Friday June 07, 2019

Vol. 9, Issue 06 || PH : 604-507-8009, FAX : 1-855-796-3342 www.hindijournal.ca || Email : info@swmediagroup.ca

ih,e eksnh us jpk bfrgkl] nqfu;k esa igyh ckj GST ykxw djus okyh ljdkj lÙkk esa ykSVh fon'skkas eas tgka Hkh oLrq ,oa losk dj ¼th,lVh½ ykxw fd;k xbZ ogka bls ykxw djus okyh ljdkj dks gkj dk egqa n[skuk iMk+ gSA yfsdu blds myV Hkkjr eas th,lVh ykxw djus okyh jk"Vªh; turkfa=d xBc/aku ¼,uMh,½ dh ljdkj nkcskjk lÙkk eas vk xbZ gSA blls lkQ gS fd ubZ vçR;{k dj O;oLFkk dks çeq[k vkfFkZd lq/kkj ds :i eas Lohdkj fd;k x;k gSA pquko ifj.kke ds vuqlkj Hkkjrh; turk ikVhZ dh vxqokbZ eas ,uMh, dks ykd s lHkk dh 542 lhVkas eas ls 349 lhVkas ij c<r+ feyh gSA fon'skkas dh ckr djas rks eyfs'k;k eas l?akh; ljdkj dks th,lVh ykxw djus ds ckn gkj feyh FkhA ,l s k gh gky U;t w hySM a vkSj dukMk dh ljdkjkas dk jgkA v‚LVªfsy;k eas Hkh ljdkj dks bldh dher

pqdkuh lÙkk ls cns[ky gks dj nusk iMk+A njvly] bu n'skkas eas dj lq/kkj dk;ZØe ds ckn oLrqvkas vkSj loskvkas dh dheras c<+ xbZ] ftlls ykx s kas eas iSnk gqbZ ukjktxh dk ifj.kke ljdkjkas dks Hkqxruk iMk+A dj dkuuw ds ,d tkudkj us crk;k] Þ,l s k 'kk;n igyh ckj gqvk gS fd ,d fo'kky n'sk eas th,lVh ykxw djus okyh ljdkj dks ykx s kas us nkcskjk pquk gSAß

v‚LVªfsy;k eas t‚u g‚oMZ ljdkj th,lVh ykxw gkuss ds ckn gq, 1998 ds vke pquko eas cgqer ls ihNs jg xbZ FkhA dukMk eas 1993 eas gq, vke pquko eas ç/kkue= a h fde dSiacy s dh ljdkj th,lVh ykxw djus dh otg ls gkj xbZ

fç;adk pksiM+k cuuk pkgrh gSa Hkkjr dh ç/kkuea=h

FkhA flx a kiqj eas 1994 eas th,lVh ykxw fd;k x;k FkkA blls ogka rt s h ls egx a kbZ c<h+ vkSj ljdkj dks turk dk xqLlk >y s uk iMk+A

dj dkuuw ds ,d tkudkj us dgk fd ,l s k 'kk;n igyh ckj gqvk gS fd ,d fo'kky n'sk eas th,lVh ykxw djus okyh ljdkj dks ykx s kas us nkcskjk pquk gSA jktuhfrd dkj.kkas ls mUgkuass viuk uke crkus ls euk dj fn;kA mUgkuass dgk fd ujæas eknsh dh ljdkj us egx a kbZ ij fu;= a .k cuk, j[kk vkSj m|kx s dh ekx a kas ij lfØ;rk ls dke fd;kA

c‚yhoqM ds lkFk g‚yhoqM eas lQyrk gkfly djus okyh fç;d a k pkisMk+ Hkkjr dh ç/kkue= a h cuuk pkgrh gSAa ehfM;k ls ckrphr eas fç;d a k pkisMk+ us vius ifr fud tkuskl ds fy, Hkh jktuSfrd vkdk{akk,a tkfgj dhAa fç;d a k pkisMk+ us ,d bVajO;w ds nkSjku dgk eSa Hkkjr ds ç/kkue= a h dh nkSM+ eas 'kkfey gkusk pkgx aw hA eSa pkgx aw h dh fud tkuskl Hkh jk"Vªifr dh nkSM+ eas 'kkfey gkAas ehfM;k ls ckrphr eas fç;d a k pkisMk+ us vkxs dgk jktuhfr ls ftl rjg dh phtas tqMh+ gqbZ gS]a og eq>s ilna ugha gSAa yfsdu eSa tkurh gaw fd ge nkuskas okdbZ eas cnyko pkgrs gSAa

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Vol. 9, Issue 06 || Friday, June 07, 2019 || PH : 604-507-8009, FAX : 1-855-796-3342 || Email : info@swmediagroup.ca

vçoklh vkcknh okyk dukMk çksMDV VsLV djus ds fy, VsDuksy‚th daifu;ksa dk ilanhnk txg Qslcqd dh LokfeRo okyk lks'ky ehfM;k IysVQ‚eZ baLVkxzke dqN cM+s cnyko djus tk jgk gSA bldh ;kstuk gS fd IysVQ‚eZ ij gksus okys iksLV ;k ohfM;ks ds ykbd flQZ mlh dks fn[ks ftlus bls Mkyk gSA ,slk blfy, fd;k tk jgk gS fd ;wtj daVsaV dh vksj vkdf"kZr gksa u fd ml ij vkus okys ykbd ijA daiuh bl Qhpj dh Xykscy y‚fUpax ls igys bls dukMk esa VsLV dj jgh gSA Qslcqd us blls igys vius MsfVax Qhpj Qslcqd MsfVax dh VsfLVax Hkh dukMk esa gh dh FkhA Qslcqd bdykSrh daiuh ugha gS tks vius fdlh çksMDV dks igys dukMk esa VsLV djrh gS vkSj mlds urhtksa ds vk/kkj ij Xykscy y‚fUpax djrh gSA dbZ vU; lks'ky ehfM;k lkbV~l] xsfeax daiuh vkSj ?kjsyw midj.k cukus okyh daifu;ka Hkh ,slk dj jgh gSaA bl VªsaM ds ihNs cM+h otg

;g gS fd dukMk esa daifu;ksa dks iwjh nqfu;k dh ilan&ukilan dk vanktk yx tkrk gSA dukMk fodflr ns'kksa esa lcls fofo/krk okyk ns'k gSA ;gka dh 41% vkcknh ,sls yksxksa dh gS tks ;k rks [kqn fdlh vU; ns'k ls vk, gSa] ;k muds ekrk&firk esa ls dksbZ ,d nwljs ns'k ls vk, gSaA vçokfl;ksa dh bruh cM+h la[;k ds dkj.k dukMk esa 200 ds djhc Hkk"kk,a cksyh tkrh gSaA ;gka nqfu;k esa ikbZ tkus okyh gj uLy vkSj /keZ ds yksx clrs gSaA bl otg ls daifu;ka ;gka ds ekdsZV ls vanktk yxk ikrh gSa fd fdl ns'k esa muds çksMDV ;k Qhpj dks ysdj dSlk jsLi‚Ul jg ldrk gSA dbZ cM+s ,i Msoyij Hkh Xykscy y‚fUpax ls igys dukMk esa VsLV ju pykrs gSaA ,d xsfeax daiuh ds ,DthD;wfVo us bl ckjs esa crk;k] dukMk esa tks MsVk

vkidks feyrk gS og vesfjdk] fczVsu tSls ekdsZV dh rqyuk esa T;knk fo'oluh; gksrk gSA fofo/krk ds lkFk&lkFk dukMk dh ,d vkSj cM+h [kkfl;r bldk fodflr ns'k gksuk Hkh gSA Qslcqd ds eqrkfcd dukMk ds yksx i<+s&fy[ks vkSj VsDuksy‚th ds çfr mRlkgh gksrs gSaA vxj os

fdlh Qhpj ;k çksMDV dks ilan djrs gSa rks mEehn gksrh gS fd ;g ckdh ns'kksa ds yksxksa dks Hkh ilan vk,xhA dukMk ds T;knkrj yksx vesfjdh c‚MZj ls 150&200 fdyksehVj dh jsat esa jgrs gSaA Hkys gh os fdlh Hkh ns'k ls ;gka vk, gksa muds [kku&iku] igukos ]

fQYe&laxhr vkfn dh ilan ij vesfjdk dk çHkko jgrk gSA blfy, vxj dksbZ çksMDV vesfjdk dks /;ku esa j[kdj Hkh cuk;k tkrk gS rks igys mls dukMk esa VsLV fd;k tkrk gSA ;gka lQyrk feyus ij vesfjdk esa Hkh mlds lQy gksus dh mEehn T;knk gksrh gSA

ikfdLrkuh vf/kdkjh dh enn ls nkÅn bczkfge dh Mh&daiuh us Nkis 2 gtkj ds djksM+ksa udyh uksV

udyh Hkkjrh; eqæk ds uksV ¼,QvkbZlh,u½ dh rLdjh ekeys esa ikfdLrku ds ,d egRoiw.kZ vf/kdkjh dh Hkwfedk lkeus vkbZ gSA mPp inLFk lw=ksa us [kqyklk fd;k gS fd

Hkkjr esa okafNr HkxksM+s ekfQ;k M‚u nkÅn bczkfge ds lg;ksxh dkBekaMw esa fLFkr ikfdLrkuh nwrkokl ds ,d ofj"B vf/kdkjh ds lkFk laidZ esa gSaA buesa ls ,d lg;ksxh ;wuql

valkjh dks gky gh esa usiky iqfyl us ,QvkbZlh,u ekeys esa fxj¶rkj fd;k gSA og dkBekaMw esa ikfdLrkuh nwrkokl ls lVs pØiFk {ks= esa ,d NksVk gksVy pykrk FkkA lw=ksa us dgk fd valkjh ca/kq ¼;quwl vkSj ulhe½ dkBekaMw fLFkr ikfdLrkuh nwrkokl esa /kM+Yys ls vkrs&tkrs Fks vkSj dfFkr :i ls nksuksa j{kk lg;ksxh ds laidZ esa FksA Hkkjrh; [kqfQ;k ,tsafl;ksa }kjk çkIr [kqfQ;k tkudkjh ds vk/kkj ij] dkBekaMw iqfyl ds ,d fo'ks"k nLrs us ;wuql valkjh vkSj rhu ikfdLrkuh ukxfjdksa dks 24 ebZ dks f=Hkqou varjkZ"Vªh; gokbZvìs ls fxj¶rkj fd;k FkkA valkjh] tks djkaph ls usiky vk;k FkkA mlus vius ewy xarO; dks

Nqikus ds fy, ikliksVZ esa drj dk LVkai yxk j[kk FkkA tgka ls 7-67 djksM+ #i;s dh udyh Hkkjrh; eqæk ls Hkjs pkj lwVdslksa dks j[kk x;k FkkA Mh&daiuh ds yksx vius ewy ekxZ djkaph dks Nqikus ds fy, nksgk ls dkBekaMw tkus ds fy, drj ,;jost ds foeku esa lokj gksdj usiky vk, FksA lw=ksa us dgk fd 2000 #i;s ds Hkkjrh; uksV dh NikbZ ikfdLrku dh baVj lfoZlsl baVsfytsal ¼vkbZ,lvkbZ½ djkaph esa ,d mPp lqj{kk okys fçafVax çsl esa djokrh gSA tcfd Mh&daiuh ,QvkbZlh,u ds forjdksa esa ls ,d gSA leqæ ekxZ ds tfj, cM+h la[;k esa bu udyh eqæk dh ckaXykns'k esa rLdjh dh tkrh gSA fiNys dqN eghuksa esa jk"Vªh;

tkap ,tsalh ¼,uvkbZ,½ us if'pe caxky dh lhek ls ysdj gfj;k.kk ds xq#xzke esa bu udyh uksVksa dks tCr fd;k gSA [kqfQ;k C;wjks ds ,d lw= us crk;k fd gky ds fnuksa esa tCr ,QvkbZlh,u dh xq.koÙkk vPNh ugha gSA blds ckotwn ;g cktkj esa ;woh dkmaVjQhV fMVsD'ku fMokbl dh idM+ esa ugha vkus dh fLFkfr esa txg cuk ldrh gSA blds vykok vc usiky iqfyl }kjk fxj¶rkj ;wuql valkjh vkSj usiky ds rjkbZ {ks= ds LFkkuh; jktuhfrK cl#íhu valkjh Hkh dfFkr :i ls Mh&daiuh ds laidZ esa FkkA cl#íhu ,d futh laLFkku us'kuy esfMdy d‚yst pykrk gS] tks dfFkr :i ls nkÅn }kjk foÙkiksf"kr gSA

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nf{k.k vÝhdk ds eaf=eaMy esa gSa 50 çfr'kr efgyk,a] nks Hkkjrh; ea=h Hkh 'kkfey

tksgkfulcx% nf{k.k vÝhdk ds jk"Vªifr flfjy jkeQkslk us viuh ubZ dSfcusV esa Hkkjrh; ewy ds nks usrkvksa vkSj 50 çfr'kr efgykvksa dks 'kkfey fd;k gSA bl rjg] ;gka dh ljdkj ySafxd lekurk ds ekeys esa nqfu;k ds fxus&pqus ns'kksa esa 'kqekj gks xbZ gSA jkeQkslk us dSfcusV eaf=;ksa dh la[;k 36 ls ?kVk dj 28 dj nh gSA fiNys ç'kklu esa dbZ eaf=;ksa ds Hkz"Vkpkj esa lafyIr gksus ds vkjksiksa dks ysdj O;kid Lrj ij trkbZ xbZ fpark ds eísutj jkeQkslk us T;knkrj nkxh usrkvksa dks ea=h ugha cuk;k gS] ysfdu dqN dks cjdjkj j[kk gSA muds eaf=eaMy esa Hkkjrh; ewy ds nks ea=h& çoh.k xkso/kZu vkSj bczkfge iVsy& 'kkfey fd, x, gSaA u, eaf=;ksa esa vk/kh efgyk,a gSa] bl rjg nf{k.k vÝhdh ljdkj nqfu;k esa ySafxd lekurk okyh ljdkjksa esa 'kqekj gks xbZ gSA

oSadwoj esa fdjk, ds fy, nks csM:e okyh xzkmaM ysoy csleSaV miyC/k gSA ikyrw tkuoj j[kuk] yksaMjh o flxjsV ihuk euk gSA csleSaV lHkh lqfo/kkvksa ds utnhd gSA ghV vkSj fctyh fdjk, esa 'kkfey gSA fdjk;k $1700 çfr ekg gSA vf/kd tkudkjh ds fy, —I;k lqcg 10 cts ls igys vkSj 'kke 7 cts ds ckn 604&327&0361 ij Qksu djsaA

vc dpjs ls mM+ ldsxk foeku] [kkst fy;k IykfLVd ls bZa/ku cukus dk ;s uk;kc rjhdk o‚f'kx a Vu% oSKkfudkas us ikuh dh ckrsykas ,oa IykfLVd cSx tSls jkt s kuk ds IykfLVd vif'k"V dks foeku b/Zaku eas cnyus dk uk;kc rjhdk ryk'kk gSA vesfjdk dh o‚f'kx a Vu LVsV ;fwuoflZVh ds 'kk/skdrkZvkas us foeku b/Zaku cukus ds fy, IykfLVd vif'k"V dks ,fDVoVsM s dkcZu ¼c<s+ gq, lrg {k= s ds lkFk çlLa—r dkcZu½ ds lkFk Åp a s rkieku ij fi?kyk;kA fo'ofo|ky; ds ,lkfsl,V çkQ s l s j gkuoq ybsZ us dgk] ÞIykfLVd dpjk fo'o Hkj eas ,d cMh+ leL;k gSA ;g bu IykfLVdkas ds iqupZØ.k dk ;g cgqr vPNk] lk/kkj.k rjhdk gSAß 'kk/skdrkZvkas us ikuh dh ckrsyk]as n/wk dh ckrsyk]as IykfLVd cSx vkfn tSls s dkcZu ds Åij j[kk b/Zaku ,oa 15 çfr'kr Mhty b/Zaku dk mRiknkas dks rhu fefyehVj ;k pkoy ds ij ,d ,fDVoVsM x;kA feJ.k çkIr gqvkA nkus ftruk eghu ihl fy;kA fofHkUu rkiekukas ij fd, x, bu ;g 'kk/sk vIykbZM ,uthZ eas çdkf'kr bu nkukas dks ,d Vîcw l; a = a eas 430 ls 571 fMxzh lfsYl;l tSls mPp rkieku ijh{k.kkas ds tfj, mUgas 85 çfr'kr foeku gqvk gS-

ubZ fnYyh% vefsjdk ds fon'sk foHkkx ds u, fu;ekas ds vuqlkj] ogka ds fy, ohtk dk vkonsu djus okys yxHkx lHkh vkonsdkas dks viuh lk'sky ehfM;k dh tkudkjh nkf[ky djuh gkx s hA fon'sk foHkkx ds fu;ekas ds vuqlkj] ykx s kas dks vius lk'sky ehfM;k uke rFkk ikp a lky rd ds bZey s irs rFkk Qkus ucaj nuss gkx as -s fiNys lky tc ;g çLrko vk;k Fkk rks ç'kklu us vuqeku yxk;k Fkk fd blls çfro"kZ yxHkx 1-47 djkM s + ykx s çHkkfor gkx as As dqN dVwuhfrd vkSj vkf/kdkfjd ohtk vkonsdkas dks u, fu;ekas ls NVw nh xbZ gS- chchlh dh fjikVsZ ds vuqlkj]

gkykfad dke ;k v/;;u ds fy, vefsjdk tkus okys ykx s kas dks viuh tkudkjh nush gkx s hA foHkkx us dgk] vefsjdk eas dkuuwh ;k=k dk leFkZu djrs gq, vefsjdh ukxfjdkas dh j{kk ds fy, ge yxkrkj viuh tkp a çfØ;k dks cgsrj djus ds fy, dke dj jgs gSAa blls igys flQZ mu vkonsdkas dks ;g tkudkjh nuss ds fy, dgk tkrk Fkk tks vkrd a oknh lx a Bukas ds fu;= a .k okys {k= s ls ;gka vkus w h eas ftu lk'sky ehfM;k IyVsQ‚eZ~l ds dk vkonsu dj jgs gkAas yfsdu vc lp uke ugha gS]a mu ij cus vius vdkmVa~l vkonsdkas dks lk'sky ehfM;k IyVsQ‚eZ~l s kA dh lp w h ij vius uke crkus gkx as s vkSj dk fooj.k [kqn fy[kdj nusk gkx

vesfjdh ok;qlsuk us fl[k&vesfjdh ok;qlSfud dks nk<+h] ixM+h j[kus dh vuqefr nh okf'kaxVu% vesfjdh ok;qlsuk us ,d fl[k ok;qlSfud dks nk<+h] ixM+h vkSj yacs ds'k j[kus dh vuqefr ns nh gSA ns'k ds gokbZ cy esa /keZ ds vk/kkj ij bl rjg dh NwV dk ;g igyk ekeyk gSA gjçhfranj flag cktok 2017 esa ok;qlSfud ds :i esa ok;qlsuk esa 'kkfey gq, Fks ysfdu lSU; 'kk[kk dh vksj ls xzwfeax vkSj Mªsl dksM dks ysdj cuk, x, fu;e dh otg ls og vius /kkfeZd fl)kar dk ikyu ugha dj ik jgs FksA ,uchlh U;wt dh [kcj ds eqrkfcd ok;qlsuk us fl[k vesfjdu osVsjUl vyk;al vkSj vesfjdu flfoy fycVhZt ;wfu;u ¼,lh,y;w½ ls çfrosnu feyus ds ckn mUgsa ;g NwV nhA

HINDIJOURNAL.CA

vafre laLdkj dh jLesa%

;gka [kq f 'k;ks a dksbZ igkM+h ij yVdkrk gS

'ko rks dksbZ---

bl nqfu;k esa ftl O;fä us tUe fy;k gS mldh ekSr gksuk Hkh t:jh gSA e`R;q ds ckn 'kjhj dk vafre laLdkj fd;k tkrk gSA lHkh ns'k vkSj /keZ esa laLdkj djus dk fjokt Hkh vyx gksrk gSA dbZ txgksa ij 'kjhj dks tyk;k tkrk gS vkSj dgha nQuk;k tkrk gSA ,sls gh dqN ns'k gS tgka lLdkj ds uke ij vthc ijEijka fuHkkbZ tkrh gSaA 1- frCcr bl ns'k esa ejus ds ckn 'kjhj dk vkSj Hkh cqjk gky fd;k tkrk gSA ;gka ejs gq, balku ds NksVs&NksVs VqdM+s dkV dj mls Åaph igkM+h ij j[k fn;k tkrk gSA muds vuqlkj ejus ds ckn O;fä dk 'kjhj fdlh dke dk ugha jgrkA blfy, mls tkuojksa vkSj if{k;ksa dk isV Hkjus ds fy, igkM+ksa ij NksM+ fn;k tkrk gSA 2- eSMkxkLdj ;g ,d ,slk ns'k gS tgka ejus ds ckn yk'k dks nQuk fn;k tkrk gS vkSj gj lky vius iwoZtksa dks [kq'k djus ds fy, yk'k dks dcz esa ls fudkyk tkrk gS vkSj mls lQsn diM+s igukdj mlds vkl&ikl Mkal djrs gSaA ukpus ds ckn xkao dk ,d pDdj yxkdj yk'k dks nksckjk dcz esa nQuk fn;k tkrk gSA 3- phu phu esa ejus ds ckn yk'k dks ,d rkcwr esa Mky fn;k tkrk Fkk vkSj mls fdlh Åaph igkM+h ls uhps yVdk fn;k tkrk gSA ogka ds yksxksa dk ekuuk Fkk fd ,slk djus ls ejus ds ckn O;fä dks LoxZ ulhc gksrk gS ysfdu phu ns'k esa ;g çFkk vc can gks pqdh gSA 4- ikjlh leqnk; bl leqnk; ds yksxksa esa laLdkj dh çFkk dkQh gSjku djus okyh gSA ;gka e`R;q ds ckn 'kjhj dks ugyk dj ikjfl;ksa ds /kkfeZd LFkku esa NksM+ fn;k tkrk gSA tgka fx) vkdj ml yk'k dks [kkrs gSaA ikjlh leqnk; esa ;g çFkk vkt Hkh çpfyr gSA

ds fy,

[kq'kgky ns'kksa ds ckjs esa rks vkius cgqr lquk gksxk ysfdu ,d losZ ds eqrkfcd 156 ns'kksa dks gSIihusl ds ysoy ij fyLV fd;k x;k gSA bu ns'kksa ds cgqr ls ,sls QSDV pSd fd, x, vkSj dqN ,sls ns'kksa dh fyLV rS;kj dh xbZ tgka [kqf'k;ka yxHkx xk;c gh gSaA 1- cq#aMh ;g fo'o dk lcls vugSIih ns'k gSA bl ns'k esa xjhch cgqr gSA ;gka rd dh bu ns'kksa ds yksxksa dks viuh fMlhtu ysus dh Hkh vktknh ugh gSA 2- lhfj;k ;gka ds yksxksa dks ihus ds fy, lkQ ikuh Hkh ugh feyrkA i<+kbZ ds fy, ;gka dksbZ lqfo/kk Hkh ugh gSA 3- Vksxks bl ns'k dh vkfFkZd gkyr bruh detksj gS fd lkjk ns'k fons'kksa dh lgk;rk ij fVdk gqvk gSA 4- vQxkfuLrku vQxkfuLrku esa pys ;q) dh otg ls tgka ds yksxksa dk thou eqf'dyksa Hkjk gSA 5- csfuu

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rjlrs gSa yksx bl ns'k esa d‚Vu dk mRiknu gksrk gS ysfdu blls vkfFkZd gkykr esa dksbZ lqq/kkj ugh gks ikrkA oyZ~M gsYFk v‚xZukbts'ku dh fjiksVZ ds vuqlkj ;gka ds iq:"k 57 vkSj efgyk,a 60 lky rd thrh gSaA 6- jokaMk bl ns'k esa 1994 esa gq, lagkj ds ekeys esa gtkjksa yksx ekjs x, Fks vkSj dbZ yksx ns'k NksM+dj pys Hkh x,A tks jg x, gSa oks Hkh [kq'kh dks rjl jgs gSaA 7- fxuh bl ns'k dh vkfFkZd gkykr cgqr

detksj gSA 8- ykbcsfj;k ,d 'kks/k ds vuqlkj ;gka ds yksx vui<+ vkSj csjkstxkj gSA bl ns'k esa vc rd gtkjksa yksx backsyk chekjh ds dkj.k ej pqds gSaA 9- ratkfu;k bl ns'k ds gkykr fdlh ls Nqis ughA 10- esMkxkLdj esMkxkLdj esa fgald xfrfof/k;ka bruh gS fd yksx cgqr etcwjh esa th jgs gSaA

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HINDIJOURNAL.CA

vkidh lsgr 20 feuV esa daVªksy gksxh Mk;fcVht]

jkr esa ugkus ds csfelky Qk;nksa ds ckjs esa t:j tkusa

lqcg ds le; rks gj dksbZ ugkrk gS ysfdu jkr esa gj dksbZ ugha ugkrkA xehZ ds ekSle esa Hkh vktdy yksx ,-lh esa jgus ds dkj.k de gh ugkrs gSA ij vkidks crk nsa fd jkr esa ugkus ls tks Qk;ns gksrsa gSa os vkidks Hkh pkSadk nsaxsA MkDVjksa dh ekus rks fnu Hkj ds dpjk vkSj xanxh Hkjs ekgkSy esa jgus ds ckn vxj ugkdj ugha lksrs rks xanxh ds jkLrs ok;jy 'kjhj esa ços'k djus yxrk gSA [kkl rkSj ij cky vkSj psgjk rks T;knk gh çnw"k.k dks >syrs gSaA vkb, jkr dks ugkus ls gksus okys Qk;nks ds ckjs esa tkurs gSaA 1- eksVkik eksVkis ls ijs'kku yksxksa dks jkst jkr dks ugkuk pkfg,A D;ksafd ugkus ls dSyksjh de gksrh gSA dSyksjh de gksus ls eksVkik dk [krjk de gksrk gSA 2- baQSD'ku fnuHkj dh xanxh ls baQSD'ku dk [krjk jgrk gSA tks ugkus ds ckn vklkuh ls fudy tkrk gS vkSj ekSle ls gksus okys ¶yw Hkh ugha gksrsA 3- vka[ksa xehZ esa vka[kksa dk yky gksuk ;k fQj vkbZ ¶yw gksuk vke ckr gSA ysfdu blls cpko ds fy,

vka[kksa dh iwjh rjg ls lQkbZ t:jh gSA ;fn vki jkr dks ugkrs gSa rks blls flQZ vka[ksa gh ugha cfYd iwjs psgjs dh lQkbZ Hkh vPNs ls gks tkrh gSA 4- fLdu çkWCye fnu esa dke ds nkSjku dbZ yksxksa ls feyrs gSA lVdj ckr djrs gSA ,sls esa ilhus ls fLdu çkWCye dh laHkkouk jgrh gSA tks ugkus ls nwj gks tkrh gSA 5- xgjh uhan dqN yksxksa dks uhan u vkus dh leL;k jgrh gSA ,sls esa mUgsa jkr dks t:j ugkdj lksuk pkfg,A ugkus ds ckn uhan Hkh vPNh vkrh gS vkSj vPNh uhan lsgr ds fy, t:jh gSA dbZ ckj ugha ugkus ls jkr Hkj uhan ugha vkrh gSA 6- gktek lgh jgrk jkr dks ugkuk [kkuk ipkus esa Hkh ennxkj lkfcr gksrk gSA [kkldj rc tc vki jkr esa [kkuk [kkus ds ckn ugkrs gS rks vkidk gktek Hkh lgha jgrk gSA 7- ekufld rkSj ij fjySDl ugkus ls fnuHkj dh Fkdku vkSj Vsa'ku Hkh [kRe gks tkrh gSA vki iwjh rjg ls ÝS'k gks tkrs gSaA blls vkidks ekufld ijs'kkuh Hkh de gksrh gSA

eksVkik de djus ds fy, bLrseky djsa fQVdjh dk

LiS'ky iSd fQV jgus ds fy, vktdy yksx cgqr ls rjhds viuk jgs gSaA dqN yksx fte tkrs gS rks dqN MkbfVax djds vius otu dks de djrs gSaA vxj vkids ikl fte tkus dk le; ugha gS rks vki ?kj ij gh fQVdjh ds bLrseky ls otu de dj ldrs gSA vkb, tkfu, dSls otu de djus ds fy, fQVdjh dks mi;ksx esa yk;k tk,A & fQVdjh ¼2 VscyLiwu½ & foDl ¼2 VscyLiwu½

& csfdax lksMk ¼1 VscyLiwu½ & IykfLVd jSi ;k bykfLVd cSUMst fof/k 1- blds fy, lcls igys fQVdjh dks feDlh esa ihl ysaA 2- fQj fQVdjh esa foDl vkSj csfdax lksMs dks vPNs ls feyk,aA 3- vc bl Øhe dks vius isV] gkFkksa] tka?kksa vkSj tgka ls Hkh pchZ c<+h gks ogka ij yxk,aA 4- fQj bls IykfLVd jSi ;k bykfLVd cSUMst ls VkbV djds 2 ?kaVs ds fy, cka/k ysaA 5- yxkrkj 1 g¶rk bldk bLrseky djus ls ,DlVªk pchZ de gksxhA

vktdy gj nwljs O;fä dks Mk;fcVht ;kuh 'kqxj dh chekjh cgqr T;knk gks jgh gSA bl chekjh dh pisV esa rks cPps Hkh ns[ks x, gSaA bl chekjh ds gksus ls vksj dbZ chekfj;ksa ds gksus dh vk'kadk c<+ tkrh gSA blesa nokbZ ysus ds lkFk ijgst Hkh dkQh djuk iM+rk gSA vxj fdlh O;fä dks ;g chekjh gks tk, rks mls ;g ftanxh Hkj ds fy, ?ksjs j[krh gSaA dbZ ckj rks ;g chekjh tkuysok cu tkrh gS ysfdu ;fn ge dqN ,sls rjhdsa viukrs gSa ftuls 'kqxj daVªksy esa jgs rks ge bl chekjh ij thr çkIr dj ldrs gSaA vkt ge vkidks cgqr gh vklku ,d ,slk peRdkjh uqL[kk crkus tk jgs gSaA ftldk dksbZ lkbM&bQSDV Hkh ugha gS vkSj mlls

vkidk 'kqxj ysoy iwjk daVªksy esa vk tk,xkA lcls cM+h ckr ;g gS fd bl uqL[ks esa vkidks dksbZ dM+oh pht dk lsou ugha djuk iM+sxkA blds fy, vki lcls igys djsys ys ysaA bldh ,d fdyks rd dh ek=k ysdj mls eksVk njnjk ihl ysaA fQj bu ihls gq, djsyksa dks ,d NksVs Vc esa Mky ysa vkSj fQj mlesa iSjksa dks Mqcks,aA fQj vius iSj mlesa FkksM+s fgykrs jgsaA tc 15 ls 20 feuV ds ckn vkidh thHk ij dM+ok Lokn vkus yxsxk rks vki vius iSjksa dks fudky dj /kks ysaA bl rjhds dks vki ,d ckj viukdj t:j ns[ksa] ge vkidks ;dhu fnyokrs gSa fd vkidk 'kqxj ysoy t:j daVªksy esa vk tk,xkA ;g 100% dke esa vkus okyk uqL[kk gSA

[kjkZVksa ls cpsa [kjkZVs ,d vke leL;k gS tks iq#"kksa vkSj efgykvksa nksuksa esa gksrh gSA lkal ysus esa tc ck/kk iSnk gksrh gS rks [kjkZVs vkus yxrs gSaA dqN yksxksa ds [kjkZVksa dh vkokt dkQh rst gksrh gS ftl otg ls muds ikl lksuk eqf'dy gks tkrk gSA dbZ ckj bl vknr dh otg ls dkQh 'kfeZnaxh dk lkeuk djuk iM+rk gSA bl leL;k dks nwj djus ds fy, ykbQLVkby vkSj [kku&iku esa FkksM+k cnyko djuk t:jh gSA 1- djoV cnysa ihB ds cy lksus ls T;knk [kjkZVs vkrs gSaA blfy, jkr dks ckbZa ;k nkbZa rjQ djoV ysdj lksuk pkfg, ftlls [kjkZVs de vk,axsA 2- otu de djsa eksVkis dh otg ls Hkh [kjkZVksa dh leL;k gks tkrh gSA blds fy, otu dks daVªksy esa j[ksaA

3- Leksfdax u djsa dbZ iq:"kksa dks /kweziku dh T;knk vknr gksrh gSA ftlls lksrs le; v‚Dlhtu dh deh gks tkrh gS vkSj [kjkZVsa T;knk vkrs gSA blfy, Leksfdax NksM+ nsaA 4- 'kjkc ls djs ijgst dbZ ckj jkr dks vYdksgy dk cgqr vf/kd lsou djus ls xys dh ekalisf'k;ka QSy tkrh gSa ftlls [kjkZVs vkrs gSaA blfy, lksrs oä gks ldsa rks vYdksgy dk lsou u djsaA 5- T;knk ikuh ih,a 'kjhj esa ikuh dh deh ds dkj.k Hkh [kjkZVs vkus yxrs gSA blfy, T;knk ls T;knk ikuh fi,aA 6- ued dk lsou [kkus esa ued dk vf/kd lsou djus ls Hkh [kjkZVksa dh leL;k gks tkrh gSA ,sls esa ges'kk ued dk de bLrseky djsaA

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uÈcw esa fNik gS

[kwclwjrh dk jkt ukfj;y Lewnh ÇMªd ih,a vkSj ik,a

csnkx&Xyksbax fLdu

dksdksuV feYd] dksdksuV okVj vkSj dksdksuV v‚;y dk bLrseky fdlh Hkh ekSle esa fd;k tk ldrk gSA ;g flQZ lsgr gh ugÈ cfYd fLdu ds fy, Hkh ojnku gSA dqN yksxksa dks ekuuk gS fd esdvi vkSj C;wVh ç‚MDV~l dk ;wt djus ls Xyksbax vkSj gSYnh fLdu feysxhA exj ,slk ugÈ gSaA [kwclwjr fn[kus ds fy, gSYnh MkbV dk gksuk cgqr t:jh gSA ,sls esa vkt ge vkidks ukfj;y ls cuh dqN Lewnh ds ckjs esa crk,axs tks vkidh fLdu ds fy, cgqr Qk;nsean gSA 1- dksdksuV feYd vkSj gYnh Lewnh gYnh esa ik, tkus okys rRo gesa cw<+k ugÈ gksus nsrs vkSj ukfj;y fLdu dks gSYnh j[krk gSA vki pkgsa rks bl Lewnh esa dsyk vkSj iihrk Hkh feyk ldrs gSaA blls Lewnh VsLVh cusxhA Lewnh cukus ds fy, leku & 1 di dksdksuV feYd & 1@2 dVk gqvk iihrk vkSj dsyk & 1 VhLiwu gYnh ,sls cuk,a vc bu lc phtksa dks feDlh esa Mkydj Lewnh cuus rd ihlrs jgsaA ;g Lewnh mez dks c<+us ls jksdrh gSA 2- dksdksuV okVj vkSj dhoh Lewnh

D;k vkidh fLdu MªkÃ gS vxj gka rks vkids fy, dksdksuV okVj vkSj dhoh Lewnh csLV v‚I'ku gSA bldks ihus ls vkidh Ropk eqyk;e cusxhA Lewnh cukus ds fy, leku & 1 di dksdksuV okVj & 1 di dhoh & ½ di dVk gqvk dsyk ,sls cuk,a bu lc phtksa dks feDlh esa vPNs ls ihl ysaA iks"kd rRoksa ls Hkjiwj ;g Lewnh psgjs ij Xyks yk,xhA 3- xzhu Lewnh nkx&èkCcksa vkSj ÇiiYl ls jfgr fLdu ikus ds fy, xzhu Lewnh dks czsdQkLV esa ih,aA bl Lewnh esa ik, tkus okys iks"kd rRo [kwu dks 'kq) djrs gSa] ftlls psgjk ,d ne lkQ fn[kkÃ nsus yxrk gSA Lewnh cukus ds fy, leku & 2 di ikyd & ½ [khjk & ¼ di ukfj;y dk Hkwjk (coconut flakes) & 1 VscyLiwu dksdksuV v‚;y ,sls cuk,a feDlh esa lkjh phtksa dks Mkydj Lewnh cuus rd feDl djsaA lqcg uk'rs ds oä bldks ihus ls dqN gh fnuksa esa vkidh fLdu csnkx fn[kus yxsxhA

foVkfeu lh vkSj ,aVhv‚DlhMsaV ds xq.kksa ls Hkjiwj uÈcw lsgr ds fy, cgqr Qk;nsean gksrk gSA dqN yksx rks otu ?kVkus ds fy, Hkh [kkyh isV bldk lsou djrs gSa ysfdu D;k vki tkurs gSa fd uÈcw vkidh C;wVh dks fu[kkjus dk dke Hkh djrk gSA uÈcw dk lgh bLrseky u flQZ Ropk dks csnkx cukrk gS cfYd blls lkaoyh jaxr esa Hkh fu[kkj vkrk gSA D;ksa gS uÈcw Ropk ds fy, Qk;nsean\ njvly] uÈcw esa ekStwn vYQk gkbMª‚Dlh ,flM~l Ropk dks Hkjiwj iks"k.k nsrs gSa] ftlls >qÆj;ksa] nkx&èkCcksa vkSj ckjhd ykbUl dh leL;k nwj gksrh gSA bruk gh ugÈ] blls fiXesaVs'ku] MkdZ iSpsl vkSj VSÇux] v‚;yh fLdu vkSj ÇiiYl tSlh leL;k Hkh nwj gksrh gSaA

bl rjg bLrseky djsa uÈcw 1- jaxr fu[kkjus dk uqL[kk uÈcw vkSj 'kgn dks feykdj psgjs ij 10&15 feuV rd yxk,aA fQj psgjk BaMs ikuh ls lkQ dj ysaA jkstkuk bls yxkus ls vkidh jaxr esa fu[kkj vk,xkA 2- csnkx Ropk ds fy, uÈcw] 'kôj ;k phuh vkSj ukfj;y rsy dks vPNh rjg feDl djs a A Ropk dks ,DlQksfy,aV djus ds fy, g¶rs esa 2 ckj bldk bLrseky djsaA blls vkidh fLdu csnkx vkSj eqyk;e gksxhA 3- uÈcw e‚bLpjkbtj uÈcw e‚bLpjkbtj cukus ds fy, 1 VscyLiwu ngh] 'kgn vkSj 1 VhLiwu uÈcw ds jl dks feDl dj ysaA bl e‚bLpjkbtj iSd 10&15 feuV psgjs ij yxkus ds ckn xquxqus ikuh ls èkks,aA blls

fLdu dh lHkh ç‚Cye nwj gks tk,xhA 4- MkdZ ldZYl ls ÇiiYl rd MkdZ ldZYl ls ysdj ÇiiYl gVkus ds fy, Hkh uÈcw dk bLrseky Qk;nsean gksrk gSA blds fy, 1 VscyLiwu uÈcw ds jl vkSj cknke v‚;y dks feDl djsaA vc bls dkys ?ksjs vkSj ÇiiYl ij yxk,aA 10 feuV ckn bls lkQ+ ikuh ls èkks ysaA fu;fer :i ls bldk bLrseky djus ij vkidks dqN gh g¶rksa QdZ utj vkus yxsxkA 5- Xyksbax fLdu ds fy, iihrk] ,yksosjk] [khjk vkSj uÈcw ds jl dks feykdj 10 feuV rd psgjs ij vIykÃ djsaA fQj BaMs ikuh ls psgjs dks lkQ djsaA jkst bl iSd dks yxkus ls vkidks Xyksbax fLdu feysxhA

ij¶;we yxkus okyksa dks gh dkVrs gSa ePNj] tkfu, D;ksa\ xÆe;ka vkSj ekulwu ds ekSle esa ePNjks dk vkard cgqr T;knk c<+ tkrk gSA ePNjksa ls cpus ds fy, yksx dÃ rjg ds rjhds viukrs gSaA exj fQj Hkh dqN yksxksa dks ePNj nwljksa dh vis{kk T;knk dkVrs gSaA exj D;k vki ;s tkurs gSa fd ,slk D;ksa gksrs gSaA vxj ugÈ rks vkt ge vkidks crk,axs dkSu ls O;fä;ksa dks ePNj T;knk dkVrs gSaA vkb, tkurs gSa fdu yksxksa dks ePNj cgqr T;knk dkVrs gSaA & uj ugÈ] eknk ePNj dkVrs gSa

vkidks tkudj gSjku gksxh dsoy eknk ePNj dkVrs gSa tcfd uj ePNj 'kkdkgkjh gksrs gSaA bu yksxksa dks ePNj T;knk dkVrs gSa xHkZorh efgykvksa esa dkcZ u Mkbv‚DlkbM c<+ u k gS ftEesnkj ePNj xHkZorh efgykvksa dks cgqr T;knk dkVrs gSaA ,d 'kksèk ds vuqlkj xHkZorh efgykvksa ds Üokl esa dkcZuMkbv‚DlkbM dh

ek=k 21% vfèkd gksrh gSA blls muds 'kjhj dk rkieku cgqr T;knk c<+ tkrk gSA blh otg ls ePNj mudks viuk f'kdkj cuk ysrs gSaA ij¶;we vkSj fM;ks dh [kq'kcw tks yksx ij¶;we ;k fM;ks dk T;knk bLrseky djrs gSa mudks ePNj T;knk dkVsaxsA vxj vki ePNjksa ds f'kdkj ugÈ cuuk pkgrs rks ij¶;we vkSj fM;ks dk de bLrseky djsaA ilhus dh xan gS ePNjksa dh ilan

,d 'kksèk esa ;g lkfcr gqvk gS fd ePNjksa dks ilhus dh cncw Hkh vius vkSj vkdÆ"kr djrh gSA bldk eq[; dkj.k ;g gSa fd ilhus esa ySfDVd ,flM] ;wfjd ,flM] veksfu;k tSls rRo gksrs gSA ;gh otg gS fd ftu yksxksa dks T;knk ilhuk vkrk gS mudks ePNj T;knk dkVrs gSaA

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ijQsDV esdvi ds fy, vkidh fdV esa gksus pkfg,

;s phtsa

esdvi ds fcuk yM+fd;ka dksÃ ikVÊ vVsaM djus dh ckr Hkh ugÈ lksp ldrhA ;gka rd dh ?kj ls ckgj fudyrs le; Hkh muds cSx esa dÃ rjg ds esdvi ç‚MDV~l gksrs gSaA t:jr iM+us ij os budk bLrseky Hkh djrh gSa ysfdu T;knk le; rd esdvi fVdkus ds fy, bu ç‚MDVl dks vIykÃ djus dk lgh rjhdk irk gksuk cgqr t:jh gSA ftlls Qsl dh 'kkbu Hkh cjdjkj jgrh gS vkSj esdvi Hkh T;knk nsj rd fVdk jgrk gSA vkb, tkusa ijQsDV esdvi ds fy, vkids ikl dkSu&dkSu lh phtsa gksuh t:jh gSaA 1- DyÈtj esdvi djus ls igys psgjs ij tek èkwy&feêh nwj djuk cgqr t:jh gSA blds fy, fdV esa DyÈtj dk gksuk t:jh gSA bls lcls igys bLrseky djsaA 2- Vksu DyÈtj ds ckn Vksuj vIykÃ djuk t:jh gSA blls fLdu dk ysoy cSysal jgrk gSA 3- lhje Vksuj dks bLrseky djus ds ckn lhje yxkuk u HkwysaA blls fLdu ,ytÊ ls cph jgrh gSA 4- vkÃ Øhe i¶Qh vkÃt ls NqVdkjk ikus ds fy, vkÃ Øhe yxk,aA 5- e‚b'pjkbtj esdvi fdV esa e‚b'pjkbtj dks u HkwysaA vkÃ Øhe yxkus ds ckn e‚b'pjkbtj yxk,aA blls :[kkiu nwj gksrk gSA 6- luLØhu esdvi esa e‚b'pjkbtj ds ckn luLØhu yxk,aA blls Ropk okrkoj.k dh xanxh ls cph jgrh gSA 7- çkbej viuh fLdu Vksu ds fglkc ls çkbej dk dyj pwt djsaA bl ckr dk è;ku j[ksa fd ç‚MDV

y‚Ux y‚ÇLVx gksuk pkfg,A 8- QkmaMs'ku QkamMs'ku Qsl ij iryh ys;j esa yxk,aA blls fLdu ij èkhjs&èkhjs vIykÃ djsaA 9- dalhyj bl ckr dks ysdj cgqr yM+fd;ka da¶;wt jgrh gSa fd dalhyj QkamMs'ku ls igys yxk,a ;k fQj ckn esaA bls ckn esa yxkus ls T;knk Qk;nk feyrk gSA 10- Qsl ikÅMj bl ç‚+MDV ls psgjs dk v‚;y daVªksy jgrk gSA vki v‚;y Ýh ;k fQj v‚;y csl Qsl ikÅMj dk bLrseky viuh fLdu Vksu ds fglkc ls dj ldrs gSaA 11- czkmatj bldk bLrseky fpDl dks gkbykbV djus ds fy, fd;k tkrk gSA Cy'k ls igys czkmatj yxk,aA 12- vkÃ'kSMks] vkÃykbuj vkSj eLdkjk bu phtksa dks fcuk esdvi fdV vèkwjh gSA esdvi csl daIyhV gks tkus ds ckn vkÃ'kSMks]vkÃykbuj vkSj fQj eLdkjk yxk,aA 13- fyi ykbuj vkSj fyifLVd blds ckn gksaBksa dh ckjh vkrh gSA fyi ykbuj yxkus ds ckn viuh Mªsl ds lkFk eSp djrk fyi 'ksM gksaBksa ij yxk,aA 14- czkmt esdvi esa bls Hkwyuk xyrh gksxh] vkbczks psgjs dk lcls vkd"kZd fgLlk gSA blds fy, vki vkÃczks iSafly dk bLrseky dj ldrs gSaA 15- lsÇVx Lçs fdV dk lcls t:jh vkSj ykLV esa bLrseky fd;k tkus okyk ç‚MDV lsaÇVx Lçs gSA gs;j LVkby dh lsÇVx ds fy, gs;j Lçs vkSj esdvi ds fy, esdvi lsÇVx Lçs dk bLrseky djsaA

dhy&eqagklksa ls ysdj >kb;ksa rd]

gj leL;k dk gy gS panu

iqjkus le; ls gh panu dk bLrseky iwtk ls ysdj vU; dkeksa ds fy, fd;k tkrk gSA ogÈ dqN yM+fd;ka rks bldk bLrseky psgjs dks l‚¶V vkSj Xyksbax fLdu ikus ds fy, djrh gSaA çk—frd vkS"kèkh; xq.kksa ls Hkjiwj panu dk bLrseky dhy]eqagklksa] VSu fLdu ls ysdj ,Çtx dh leL;k dks nwj djrk gSA pfy, tkurs gSa fd fdl rjg panu dk bLrseky vkidh [kwclwjrh dks c<+kus dk dke djrk gSA 1- dhy&eqagklksa dks Hkxkrk gS nwj 1@2 pEep gYnh ikmMj vkSj 1 pEep panu ikmMj dks feykdj psgjs ij yxkus ls dhy&eqagklksa dh leL;k nwj gks tkrh gSA 2- ,Çtx fLdu dks djrk gS fjewo vaMs dk ihyk Hkkx] 'kgn] panu ikmMj vkSj tSrwu rsy dks feDl djds psgjs ij yxk,a vkSj lw[kus ij psgjs dks BaMs ikuh ls èkks ysaA g¶rs esa de ls de 2 ckj bldk jsxqyj bLrseky fLdu dks VkbV cuk,a] ftlls >qÆj;ka dh leL;k nwj gks tk,xhA 3- Ropk dks j[krk gS l‚¶V vxj vkidh fLdu jQ gS rks panu

ikmMj esa cknke vkSj ukfj;y rsy feDl djds yxk,aA 15 feuV bl iSd dks yxkus ds ckn ikuh ls psgjk lkQ dj ysaA bldk bLrseky Ropk dks eqyk;e cuk,xkA 4- ,Dus dks djrk gS Dyh;j ,aVªh cSDVhfj;y xq.k gksus ds dkj.k bldk fu;fer bLrseky ,Dus dh leL;k dks Hkh nwj djrk gSA vki bls jkr dks lksus ls igys Hkh yxk ldrs gSaA 5- >kb;ksa dks j[krk gS nwj jkstkuk panu ikmMj vkSj xqykcty ;k nwèk dks feDl djds yxkus ls >kb;ksa dh leL;k nwj jgrh gSA 6- Ropk dh jaxr esa yk, fu[kkj 1 pEep panu vkSj cknke ikmMj esa nwèk feDl djsaA bls 10 feuV yxkus ds ckn BaMs ikuh ls psgjk èkks ysaA Ropk esa fu[kkj ykus ds fy, jkst bl isLV dks yxk,aA vkidks dqN le; esa gh QdZ fn[kkÃ nsus yxsxkA 7- MkdZ Li‚V vkSj MkdZ ldZy 2 pEep panu ikmMj vkSj xqykcty dks feDl djds bQsfDVM ,fj;k ij yxk,aA 10 feuV ckn psgjs dks ikuh ls lkQ dj ysaA ,slk jsxqyj djus ls MkdZ ldZy vkSj Li‚V xk;c gks tk,axsA

esganh lsjseuh ds fy, MSdksjs'ku ds vkbfM;kt

'kknh ls igys [kkl jLe gksrh esganh lsjseuh ftls cM+k&lk QaD'ku j[kdj lsfyczsV fd;k tkrk gSA czkbMy esganh lsjseuh ds fy, yksds'ku Hkh yksx LiS'ky gh pwt djrs ftldh xsVvi rc vkSj c<+ tkrh gS tc esganh lsVvi ;kuh LVst dks Fkhe ds fglkc ls MSdksjsV fd;k tkrk gSA vxj vki Hkh viuh esganh lhÇVx ;wfud pkgrh gS rks vkt ge vkidks dqN vkbfM;k crkus tk jgs gS ftuls vki Hkh vklku ls fVIl ys ldrs gSA Cyw Fkhe ls ltk, esganh LVst viuh esganh lhÇVx yksds'ku dks Cyw Fkhe ls ltk,A cVj¶ykÃ Fkhe viuh esganh dh lhÇVx yksds'ku ds fy, fdlh [kwclwjr xkMZu dks pqusaA fQj

ml yksds'ku dks cVj¶ykÃ Fkhe ls ltk, vkSj vkidh fdlh tUur dk vglkl fnyk,xhA eYVh&dyMZ ¶y‚oj Fkhe viuh esganh lhÇVx ps;lZ ij jax&fcjaxs ÝS'k Qwyksa ls rS;kj fd;k x;k Fkhe cuok, vkSj dkQh 'kkunkj yqd nsxkA owMu czkapsl vkSj ¶y‚oj Fkhe viuh esagnh czkbM lsVvi dks ydM+h ds [kacksa vkSj ¶yksjy o‚Yl o LçsÇMx ¶y‚oj Fkhe esa ltk, ftls ns[k lHkh dh vka[ksa Fkeh dh Fkeh jg tk,xhA

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oä gh ugÈ] lsgr Hkh [kjkc djrh gS xyr fn'kk esa yxh ?kM+h! fcuk rksM+&QksM+ bu fVIl ls nwj djsa

?kj dk okLrq nks"k vkt ds le; esa cgqr lkjs yksx ,sls gSa tks okLrq esa foÜokl j[krs gSaA ?kj dk uD'kk gks ;k QuÊpj lc dqN okLrq 'kkL= ds fglkc ls gh lsV djrs gSaA exj fQj Hkh dgÈ uk dgÈ okLrq nks"k jg gh tkrk gS ftlls diYl ds chp yM+kÃ&>xM+k] iSlksa dh fdYyr tSlh leL;k,a ?ksj ysrh gSA bu ijs'kkfu;ksa vkSj okLrq nks"k dks [kRe djus ds fy, yksx ?kj esa rksM+&QksM+ rd dj nsrs gSaA ,slk djus esa cgqr ls iSls [kpZ gksrs gSaA ,sls esa vkt ge vkidks dqN ,sls NksVs&eksVs lkèkkj.k ls okLrq fVIl crk,axs tks vkids fy, cgqr gSYiQwy gksaxsA 1- eksj ia[k ls ifr&iRuh esa c<+sxk I;kj okLrq nks"k dh otg ls dÃ cj ifr&iRuh esa eueqVko gksus yxrk gSA vkilh yM+kÃ&>xM+s dks nwj djus ds fy, eksj ia[k ;k mldh rLohj yxkuh pkfg,A ,slk djus ls ifr&iRuh ds chp dk I;kj c<+rk gSA exj dHkh Hkh eksj ia[k dks njokts ds Bhd lkeus uk yxk,aA blls usxsfVo ,utÊ vkrh gSA

2- vkÆFkd ç‚Cye nwj djrk gS ykÇQx cq)k ?kj ;k v‚fQl esa fdlh Hkh çdkj raxh py jgh rks nksuksa gkFk Åij djds [kM+s gq, ykÇQx cq)k dk LVSpw yxk,aA bl LVSpw dks yxkus ls vkÆFkd ç‚Cye nwj gksxhA 3- rqylh ds ikSèks ls gksrh gS usxsfVo ,utÊ nwj ?kj ls usxsfVo ,utÊ dks nwj j[kus ds fy, eus xsV ds ikl rqylh dk ikSèkk t:j yxk,aA bldh lqxaèk ?kj esa ÝSa'k ekgkSy cuk,xh vkSj okLrq nks"k nwj djsxhA 4- ?kj esa cjdr ykrh gS ÇoM pkbe ÇoM pkbe dh [ku[kukgV ls okLrq nks"k nwj gksus ds lkFk gh ?kj esa iSlksa dh fdYyr Hkh nwj gksrh gSA ?kj esa iSlksa dh fdYyr nwj djus ds fy, ÇoM pkbe t:j yxk,aA 5- yksgs dh ikbi vxj vkids ?kj dh iwoZ fn'kk ÅapÈ ugÈ gS rks ?kcjkus dh t:jr ugÈ gS rks bl fn'kk esa yksgs dh ikbi yxk ysaA

;s ?kjsyw phtsa ?kj esa ?kqlus ugÈ nsaxh

1 Hkh d‚djsp

cjlkr ds ekSle esa lhyu c<+us ls d‚djksp iuius yxrs gSaA bèkj&mèkj ?kwers d‚djksp ns[kus esa ftrus xans yxrs gSa mlls dÃ T;knk og xanxh QSykrs gSaA oSls rks ekÆdV esa vkidks d‚djsp ekjus okyh dÃ dsfedYl okyh phtsa fey tk,axh ysfdu ;g lsgr ds fy, [krjukd gSA ,sls esa vki dqN ?kjsyw phtksa dk bLrseky djds Hkh d‚djspksa dh Nqêh dj ldrs gSaA 1- rstiÙks ls djsa d‚djsp dh Nqêh d‚djsp dks ?kj ls nwj Hkxkus ds fy, rstiÙks dk bLrseky djsaA bldh xaèk d‚djsp dks fcYdqy Hkh ilan ugÈ gksrh blfy, og blls nwj Hkkxrs gSaA 2- csÇdx ikmMj vkSj phuh dk ?kksy

?kM+h ,d rks oä crkrh gS nwljk ?kj dh Msdksjs'ku c<+kus dk dke djrh gSA exj D;k vki tkurs gSa fd okLrq ds vuqlkj xyr fn'kk esa yxh ?kM+h lsgr [kjkc djus ds lkFk gh usxsfVo ,utÊ ykrh gSA th gka] ?kM+h flQZ oä crkus gh ugÈ cfYd ?kj esa usxsfVo ,utÊ Hkh ykrh gSA okLrq ds fglkc ls ?kM+h dks fdl fn'kk esa ?kM+h yxkuk vkids fy, vPNk ugÈ gksrkA & LokLF; ij cqjk vlj Mkyrh gS nf{k.k fn'kk esa yxh ?kM+h dHkh Hkwydj Hkh ?kM+h dks nf{k.k fn'kk esa uk yxk,aA bl fn'kk esa yxh ?kM+h LokLF; ij çHkko Mkyus ds lkFk gh iSlksa dh fdYyr Hkh ykrh gSA & esu xsV ij yxh ?kM+h ls vkrh gS usxsfVo ,utÊ okLrq ds vuqlkj ?kj ds esu xsV ij ?kM+h ugÈ yxkuh pkfg,A bl txg ij yxh ?kM+h udkjkRed ÅtkZ ykrh gS] ftlls ?kj esa jgus okys yksxksa dh [kqf'k;ksa dks cqjh utj yxrh gSA & uk yxk,a isaMqye okyh ?kM+h

?kj esa [kq'kgkyh vkSj lq[k le`)h cuk,a j[kus ds fy, isaMwye okyh ?kM+h uk yxk,aA blds lkFk gh bl ckr dk è;ku Hkh j[ksa fd vkids ?kj esa yxh ?kM+h can uk gksA blds vykok ?kM+h ij èkwy uk teus nsaA bl fn'kk esa yxk,a ?kM+h & iwoZ fn'kk esa yxk,a ?kM+h ?kj esa [kq'kgkyh vkSj rjDdh pkfg, rks iwoZ fn'kk esa ?kM+h yxk,aA bl fn'kk esa yxh ?kM+h csgn 'kqHk ekuh tkrh gSA ;fn vki nhokj ds bl rjQ ?kM+h ugÈ yxkuk pkgrs rks bldks fdlh Vscy ij j[k nsaA & bu ckrksa dk j[ksa è;ku 1- ?kj esa can iM+h ?kM+h uk j[ksaA okLrq ds vuqlkj ?kM+h ds can gksus ij vki ihNs jg tkrs gSa vkSj le; vkxs fudy tkrk gSA 2- ?kj esa gjs vkSj v‚jsat dyj dh ?kM+h j[kus ls usxsfVo ,utÊ vkrh gSA 3- fyÇox :e esa pkSdksj 'ksi okyh ?kM+h yxk,aA blls ?kj ds yksxksa esa 'kkafr vkSj I;kj cuk jgrk gSA

1 dVksjs esa cjkcj ek=k esa csÇdx ikmMj vkSj phuh Mkydj feyk ysaA phuh dh feBkl d‚djsp dks viuh rjQ vkdÆ"kr djrh gSa vkSj csÇdx lksM+k mUgsa ekjrk gSA 3- ykSax dh xaèk d‚djsp Hkxkus ds fy, vki lcls vklku mik; ykSax dk bLrseky dj ldrs gSaA bldh xaèk Hkh d‚djspksa fcYdqy Hkh vPNh ugÈ yxrhA blh otg ls og ?kj ls nwj pys tkrs gSaA 4- cksjsDl ds bLrseky ls tgka ij vki us d‚djsp dks ns[kk gks ogka ij cksjsDl fNM+dko djsaA blls d‚djksp Hkkx tkrs gSa ysfdu ;s [krjukd lkfcr Hkh gks ldrk gSA cPpksa dks blls nwj j[ksaA

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nwj djsa

vaMjvkeZ~l eqYrkuh feêh ls psgjs ij vk,xk xtc dk fu[kkj! igys le; esa efgyk,a viuh psgjs dh [kwclwjrh c<+kus ds fy, eqYrkuh feêh dk bLrseky djrh FkhA blesa ,Y;wehfu;e flfydsV ik;k tkrk gS tks Ropk dks Ýs'k dj nsrk gSA eqYrkuh feêh ls fLdu dh dbZ leL;kvksa ls NqVdkjk ik;k tk ldrk gSA [kkl ckr ;g gS fd ;g gj fLdu Vksu dks lwV djrh gSA &v‚;yh fLdu eqYrkuh feêh vkSj xqykcty dks feDl djds psgjs ij yxkus ls v‚;yusl de gksrh gSA & l‚¶V fLdu cknke dk isLV] eqYrkuh feêh vkSj nw/k dks feykdj iSd rS;kj djds psgjs ij yxk,aA blls fLdu eqyk;e gksxhA & Xyksbax fLdu

2 pEep eqYrkuh feêh esa VekVj dk jl vkSj panu ikmMj feDl djsaA bl iSd dks psgjs ij 10 feuV ds fy, yxk,aA ckn esa ikuh ls /kks ysaA & MkdZ Li‚V 1 pEep eqYrkuh feêh] iqnhus dk ikmMj vkSj ngh dks feDl djds MkdZ Li‚V ij yxk,aA & MªkbZ fLdu vk/kk pEep eqYrkuh feêh] 1 pEep ngh vkSj 1 vaMs dk lQsn Hkkx dks feykdj psgjs ij yxk,aA lw[kus ij /kks ysaA & >kb;ka eqYrkuh feêh] f?klh gqbZ xktj vkSj 1 pEep tSrwu rsy feyk dj psgjs ij yxk,aA

dk dkykiu

xfeZ;ksa dk ekSle esa yM+fd;ka Lyhoysl diMs iguuk ilan djrh gSA Lyhoysl diMs iguus ls yM+fd;ksa dk yqd cgqr e‚MuZ vkrk gSA dqN yM+fd;ksa ds vaMjvkeZ~l vf/kd 'kso djus ls] d‚LesfVd ds bLrseky vkSj MsM&lsYl ds dkj.k dkys gks tkrs gSaA blfy, og Lyhoysl diM+s igu ugha ikrhA vaMjvkeZ~l dk dkykiu ns[kus esa cgqr gh cnlwjr yxrk gSA vxj vki Hkh

vaMjvkeZ~l dh leL;k ls ijs'kku gS rks viuk,a ;s ,d ?kjsyq mik, lkexzh & 2 VscyLiwu gYnh ikmMj & 1 VscyLiwu csfdax lksMk & 1 VscyLiwu 'kgn & 1 uhacw dk jl dSls djsa 1- lcls igys ,d dVksjh

esa gYnh ikmMj] csfdax lksMk 'kgn vkSj uhacw dk jl MkysaA 2- vc lHkh feJ.k dks vPNh rjg feykdj isLV rS;kj dj ysaA 3- fQj bls vaMjvkeZ~l ij vPNh rjg yxk ysaA 4- bls 15&20 feuV rd yxk jgus nsa vkSj blds ckn ikuh ls /kks ysaA 5- /kksus ds ckn ukfj;y rsy ls elkt djsaA

QVh ,fM+;ksa psgjs dh dks 33 fnu fnu esesa a

pchZ dks cuk,a eqyk;e! djsa de psgjs dh c<+h gqbZ pchZ dqN gh mez rd vPNh fn[kkbZ nsrh gSA tSls&tSls mez c<us yxrh gS oSls&oSls gh irys psgjk vPNk yxus yxrk gSA dqN yM+fd;ka xkyksa dks iryk djus ds fy, viuh MkbV esa Hkh deh dj nsrh gS ijUrq mlls Hkh dqN QdZ ugha iM+rkA vkt ge vkidks dqN ?kjsyw mik; crk,axs ftudh otg ls vki vius psgjs dh pchZ dks dkQh de dj ldrh gSaA 1- [kwc ikuh ih,a psgjs dh pchZ dks de djus ds fy, fnu esa de ls de 8&10 fxykl ikuh t#j ihuk pkfg,A ;g fMgkbMªs'ku dh deh dks Hkh iwjk djrk gSA 2- dSfY'k;e dh Hkjiwj ek=k xkyksa dks iryk djus ds fy, dSfY'k;e dk lsou T;knk ls T;knk djsaA blfy, viuh MkbV esa nw/k vkSj gjh

lfCt;ksa dks 'kkfey djsaA blls psgjs dh c<+h gqbZ pchZ vkSj de gksxhA 3- xkyksa dks Qqyk,a lcls igys eqag esa gok Hkjdj xkyksa dks Qqyk,aA fQj gok dks ,d xky ls nwljs xky esa de ls de nl ckj ys tk,aA bl O;k;ke dks fnu esa rhu ckj djsaA 4- vf/kd Qy [kk,a pchZ dks de djus ds fy, vf/kd ls vf/kd Qyksa dk lsou djsa D;ksafd Qy ikuh ls Hkjiwj gksrs gSa tks 'kjhj esa fMgkbMªs'ku dks iwjk djus esa enn djrs gS vkSj bUgsa [kkus ls Hkw[k Hkh de yxrh gSA 5- T;knk ls T;knk eqLdqjk,a eqLdqjkus ls Hkh psgjs dh ekalisf'k;ksa dk O;k;ke gksrk gSA blfy, [kqydj galuk pkfg,A blls u dsoy xkyksa dk otu de gksxk] cfYd fnu Hkh vPNk fudysxkA

vkerkSj ij vkSjrsa vius psgjs dk rks cgqr /;ku j[krh gSa ysfdu iSjksa dks utjvankt dj nsrh gSA ,sls esa iSjksa dh ,fM;ka QV tkrh gSaA tksfd ns[kus esa rks cqjh yxrh gh gSa lkFk gh muesa nnZ Hkh cgqr gksrk gSA QVh ,fM;ksa ds lkFk vki dksbZ viuh euilan lSaMy Hkh ugha Mky ldrsA dbZ ckj rks ,fM;ka bruh T;knk QV tkrh gSa fd muesa ls [kwu Hkh fudyus yxrk gSA budks Bhd djus ds fy, pkgs cktkj esa dbZ nokb;ka vkrh gSa ysfdu muls dksbZ QdZ ugha iM+rkA vkt ge vkidh blh ijs'kkuh dks nwj djus ds fy, ,sls ?kjsyw uqL[ks crk,axs tks vkidh ,fM;ka dksey vkSj eqyk;e dj nsaxsA 1- ukfj;y dk rsy jkr dks lksus ls igys ,fM+;ksa ij ukfj;y rsy yxk,aA

vxj ukfj;y rsy gYdk xeZ djds yxk,axs rks T;knk csgrj gSA gYdh&gYdh elkt djus ls iSjksa dh Fkdku Hkh de gksxhA elkt ds ckn tqjkcs igu ysaA bl uqL[ks dks 10 fnu yxkrkj djsa fQj ns[ksa vkidh ,fM+;ka fdruh eqyk;e gks tk,axhA 2- fXyljhu vkSj xqykc ty ;fn ,fM+;ka cgqr T;knk QVh gSa rks fXyljhu vkSj xqykc ty lcls csgrjhu mik; gSA nksuksa gh phtsa ,fM+;ksa dks ueh nsrh gSa vkSj mUgsa dksey cukrh gSaA rhu&pkSFkkbZ ek=k esa xqykc ty vkSj ,d&pkSFkkbZ ek=k esa fXyljhu ysdj feJ.k cuk,a vkSj dqN nsj rd ,fM+;ksa ij yxk jgus nsa vkSj mlds ckn xquxqus ikuh ls mls lkQ dj ysaA dqN fnuksa rd ,slk djus

ds ckn vkidks QdZ fn[kuk 'kq: gks tk,xkA 3- 'kgn 'kgn ,d cgqr vPNk e‚b'pjkbtj gS tks iSjksa dks gkbMªsV j[kus ds lkFk gh mudk iks"k.k Hkh djrk gSA ikuh esa vk/kk di 'kgn feykdj mlesa dqN nsj rd iSj dks Mqcksdj j[ks jgsA yxHkx 20 feuV ckn iSjksa dks ckgj fudkydj eqyk;e rkSfy, ls gYds gkFkksa ls iksN ysaA vkids iSj dksey gks tk,axsA 4- v‚fyo v‚;y tSrwu ds rsy ds bLrseky ls ,fM+;ka dksey vkSj eqyk;e gksrh gSaA gFksyh ij rsy dh dqN ek=k ysdj gYds gkFkksa ls elkt djsaA blds ckn iSjksa dks vk/ks ?kaVs ds fy, oSls gh NksM+ nsaA bl çfØ;k dks g¶rs esa ,d ckj t:j djsaA

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xfeZ;ksa esa ckyksa dh cncw v‚fQl esa Formal Dresses dks djsa nwj ds dsfy,fy,csLVcsLgSVa ;sgs;gsjLVkby ;jLVkby]

xehZ dk ekSle 'kq: gks x;k gSA bl ekSle esa gesa viuh fLdu ds;j Hkh cgqr T;knk djuh iM+rh gSA D;ksafd ilhuk vkus dh otg ls blls lacaf/kr ijs'kkfu;ka Hkh dkQh c<+ tkrh gSA ysfdu dHkh dHkh T;knk ilhuk vkuk ijs'kkuh dk lcc cu tkrk gS dkj.k gksrk gS cncwA dqN yksxksa dks ckyksa esa Hkh dkQh ilhuk vkrk gSa vkSj ftlls cncw vkus dh f'kdk;r gksrh gSA ftldh otg ls gs;j Q‚y vkSj MªSaMQ gksus yx tkrh gSA vkt ge vkidks bl leL;k ls futkr ikus ds fy, dqN dkjxj mik; crk jgs gSaA 1- csfdax ikmMj FkksM+s ls ikuh esa csfdax lksMk feykdj ,d gYdk xk<+k isLV cuk,a vkSj ckyksa dh tM+ksa esa yxk,aA bldks 5 feuV ds ckn /kks ysaA blls cky dh fpifpikgV nwj gks tk,xhA 2- xqykc ty

xfeZ;ksa ds nkSjku ckyksa dh cncw ls dHkh&dHkh flj nnZ gksus yxrk gS vkSj cncw ls cqjk gky gks tkrk gSA blls cpus dk ,d mik; gS vki ugkus ds ikuh esa xqykc ty Mkydj ugk,aA iwjs fnu vkids cky xqykc ls egdsaxsA 3- uhacw dk jl cky /kksus ds ckn bUgsa uhacw feys ikuh ls t:j /kks,aA blls cky fpdukbZ jfgr gks tk,axsA buls fQj ;s tYnh xans ugha gksrs vkSj ilhus dh cncw Hkh [kRe gks tkrh gSA 4- cslu vkSj ngh dk iSd ngh dks rks 'kq: ls gh ckyksa esa yxk;k tkrk gSA ;fn vki cncw dks [kRe djuk pkgrs gSa rks blds fy, 1 di ngh esa 2 pEep cslu feykdj bl iSd dks 10 feuV rd ckyksa esa yxkdj j[ksa vkSj fQj 'kSaiw dj ysaA

5- eqYrkuh feêh xfeZ;ksa esa lIrkg esa ,d ckj ngh ;k NkN esa eqYrkuh feêh feykdj iSd cuk ysa vkSj fQj bl iSd dks 10 feuV ds fy, ckyksa esa yxkdj j[ksaA ysfdu /;ku j[ksa fd bl iSd dks blls vf/kd le; u yxk,aA 6- VekVj VekVj ds xqís dks ckyksa dh tM+ksa esa yxk,aA bls 10 feuV yxk jgus nsa vkSj fQj lkQ ikuh ls /kks ysaA ;g Hkh dkQh vljnkj mik; gSA 7- ,yksosjk ,yksosjk esa ls bldh tSy dks fudky ysa vkSj fQj bls ckyksa esa 'kSaiw djus ls 15 feuV igys ckyksa dh tM+ksa esa yxk,aA ,slk ,d nks ckj djus ls gh ckyksa esa ls ilhus dh cncw [kRe gks tkrh gSA 8- esFkh nkus vkSj pk; iRrh ;s nksuksa gh phtsa dqnjrh daMh'kuj gSaA ;g nksuksa gh ckyksa ds fy, fdlh ojnku ls de ugha gSaA esFkh nkus vkSj cph gqbZ pk; iÙkh dks FkksM+s ikuh esa bruk mckysa fd ikuh dh ek=k vk/kh jg tk,A bls Nkudj ckyksa esa 10 feuV yxkdj j[ksa vkSj 'kSaiw dj ysaA blls cky 'kkbZu Hkh djus yx tkrs gSaA

gj yM+dh pkgrh gS fd os de le; esa rS;kj gks tk, vkSj mudk vPNk&lk gs;jLVkby cu tk,A ftlls fd os viuk yqd lcdks ijQsDV fn[kk ldsA fQj pkgs ckr v‚fQl dh gh D;ksa uk gksA th gka v‚fQlA ;g ,d ,slh txg gS tgka ij vki vius fnu dk vk/ks ls T;knk le; fcrkrh gSaA ,sls esa lcls t:jh gS fd vkidk yqd lcls ijQsDV gksA pkgs oks MªSl gks ;k fQj gs;jLVkby gh D;ksa uk gksA blfy, vkt ge vkids fy, dqN ,sls gs;j LVkby ysdj vk, gSa tks v‚fQl yqd ds fy, ,dne ijQsDV jgsaxsA 1- fQ'kVsy vxj vki cky [kksyuk ugha pkgrh rks fQ'kVsy gs;jLVkby vkids fy, csLV jgsxkA ;g gs;jLVkby fn[kus esa dkQh LVkbfy'k yxrk gSA vki bl gs;jLVkby

ds lkFk dksbZ Hkh MªSl fo;j dj ldrh gSaA pkgs oks osLVu gks ;k fQj bafM;uA 2- lkbM iksuhVsy ;g gs;jLVkby flaiy yqd ds fy, csLV v‚i'ku gSA th gka] lkbM iksuhVsy vkids flaiy yqd dks Hkh dkQh LVkbfy'k cuk nsrk gSA 3- cu vxj vki vius yqd dks Dyklh Vp nsuk pkgrh gSa rks cu gs;jLVkby vkids fy, csLV gSA vki bl gs;jLVkby dks fdlh Hkh vkmVfQV ds lkFk dSjh dj ldrh gSaA 4- gkQ Økmu czsM bl gs;jLVkby dks cukus ds fy, lcls igys nksuksa lkbM ls czsM cuk,a vkSj ihNs dh rjQ ,d txg fiuvi dj ysaA bls vki bafM;u ;k osLVuZos;j nksuksa ds lkFk dSjh dj ldrh gSaA

ik,a ijQSDV yqd e‚MuZ le; esa gj dksbZ vius vki dks LVkbfy'k fn[kkus esa yxk jgrk gSA dksbZ vius MªSflax yqd dks psat dj nsrk gS rks dksbZ esdvi dks viuh nqfu;k cuk ysrk gS ysfdu bruh esgur djus ds ckotwn Hkh ijQSDV fn[kus ds fy, T;knkrj yM+fd;ka ihNs jg tkrh gSA ,slk blfy, D;ksafd QS'ku ds ekeys yM+fd;ka ,slh dqN xyfr;ka dj cSBrh gS] tks vius ijQSDV yqd dks csdkj esa cny nsrh gSA vkt ge vkidks dqN ,slh gh xyfr;ksa ds ckjs esa crk,axs] tks vkids ijQSDV yqd esa :dkoV cu jgh gSA 1- vafre feuV dh rS;kjh % ,d gkFk esa d‚Qh dk di] nwljs esa :t cz'k vkSj flj ij eM+k jgk gksrk gS ,d loky fd vkt D;k iguk tk,aA ftls lksprs nsjh yx tkrh gSA bl ckr dks ,d fnu

igyh 'kke dks rS; djsa fd dy vki D;k igu dj tk,xhA ,slk djds ruko cpko vkSj Vkbe dh cpr dh tk ldrh gSA 2- ekSle ds fglkc ls MªSflax % ekSle ds fglkc ls diM+ksa dks fo;j djsaA fead dksV cjlkr ds fnu esa vPNk ugha yxrk gS] Hkys gh og fnlacj dk fnu gh D;ksa u gksA lnhZ esa js'ke ds eksts iguuk Bhd ugha gSA vius LokLF; dks ysdj diM+ksa dk pquko djsa] lHkh vkidks ijQSDV yqd feysxkA vius o‚Mjksc dks rks fgLlksa esa ckaV ysaA vius xeZ vkSj gYds diM+ksa dks vyx&vyx djds j[k nsaA 3- txg ls ckgj MªSflax % dkmCysLVksu ij pyus ;k ,d fnu ds fy, d‚dVsy MªSl iguus ds fy, gkbZ ghy dk vkidh Nfo dks ugha lq/kkjsxhA mudk ewY; vkSj czkaM dqN ek;us ugha j[krkA bl rjg ds

diM+s ,slk txg ij vuqi;qä yxrs gSA dgha ckgj tkrs le; ,sls MªSflax djssa] tks vkidks dEQVsZcy cuk,a j[ksaA 5- c‚Mh lkbt ds

eqrkfcd diM+s % viuh fQxj ds fglkc ls diM+ksa dk pquko djsa D;ksafd fcuk fQxj ds lkbt diM+s vkidh ijQSDV yqd esa :dkoV cu ldrs gSA

6- ekewyh [kkfe;ka % dbZ ckj yM+fd;ka MªSflax djrs le; ,slh xyfr;ka dj nsrh gS] tks mUgsa VªSaM ds eqrkfcd <kyus esa enn ugha djrhA yM+fd;ka bl ckr dks bXuksj dj nsrh gS fd 'kk;n mUgsa dksbZ uksfVl ugha dj jgk gSA csgrj fodYi gS fd eksMs ij cSx yVdkus ds ctk,a gSaMcSx fo;j djsaA viuh bl bejtsalh dhV esa ls¶Vh fiu] lqbZ] /kkxk t:j j[ksaA ,sls diM+ksa dks fo;j djus ls cpuk pkfg,] tks vkidks vklkuh ls QV tk,A 7- ,Dlsljht dh deh % vki lk/kkj.k thal vkSj LosVj esa Hkh LVkbfy'k fn[k ldrh gS ysfdu ;g lc ,Dlsljht ij fuHkZj djrk gSA ,Dlsljht dks lgh <ax ls pqusA lk/kkj.k thal vkSj LosVj ds lkFk LdkQZ] csYV ;k ToSyjh fo;j djsaA ToSyjh dh ckr djsa rks thal ds lkFk T;knk gSoh ToSyjh dSjh u djsaA

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fQYe baMLVªh esa vius xkus vkSj fnyd'k vkokt ls tknw fc[kjus okyh usgk dDdM+ ds ckjs esa tkurs gSa mudh ftanxh ls tqM+h ckrsaA usgk dDdM+ dk 'kq#vkrh thou la?k"kksaZ ls Hkjk FkkA usgk us NksVh mez esa gh viuh cgu lksuw dDdM+ ds lkFk txjkrksa esa Hktu xkuk 'kq# dj fn;k FkkA txjkrksa esa xkus ds fy, usgk dks 500 #i;s feyrs FksA txjkrksa esa Hktu xkus ij usgk ds ifjokj dks yksxksa ds rkus Hkh lquus iM+sA gkykafd usgk us dHkh gkj ugha ekuh vkSj vkf[kjdkj oks fQYe baMLVªh esa viuh igpku cukus esa dke;kc jghaA

e'kgwj flaxj usgk dDdM+ us vius fQYe baMLVªh esa vius flafxax dfj;j dh 'kq#vkr lu~ 2006 esa lksuh Vhoh ij vkus okys 'kks bafM;u vkbMy ls dh FkhA ml oä usgk 11oha dykl esa FkhA gkykafd 'kks esa QkbuYl rd igqapus ds ckn Hkh usgk 'kks dks thr ugha ikbZ FkhaA ysfdu bl lcds ckotwn vkt usgk mlh 'kks dh tt cu xbZ gSaA 2008 esa usgk dDdM+ dh igyh ,Yce usgk& n j‚dLVkj fjyht gqbZ FkhA bl ,Yce us usgk dks jkrksa&jkr e'kgwj dj fn;k FkkA blds ckn usgk dh yxkrkj dbZ ,Yce vkbZa ftUgksaus mUgsa fQYe baMLVªh rd igqapk fn;kA vkt usgk dDdM+ fQYe baMLVªh dh

csgrjhu flaxlZ esa ls ,d gSaA muds lHkh xku lqijfgV gksrs gSaA e'kgwj flaxj usgk dDdM+ vius dn dks ysdj Hkh ges'kk ppkZ esa jgh gSaA ges'kk ls mudh NksVh gkbV dks ysdj yksxksa us [kwc etkd mM+k;k gkykafd usgk us Hkh fQYe baMLVªh esa viuk dn Åapk djds yksxksa dks djkjk tcko fn;kA usgk] lksuw vkSj Vksuh bu rhuksa HkkbZ cguksa us c‚yhoqM esa viuh igpku cukbZ gSaA bu rhuksa us viuh cstksM+ flafxax ls lHkh ds fnyksa ij jkt fd;k gSA gkykafd Vksuh us vHkh dqN le; igys gh flafxax dh nqfu;k esa dne j[kk gks ysfdu mUgksaus xkuksa dh dEiksftax djuk cpiu esa gh 'kq: dj fn;k FkkA

c‚yhoqM ls ysdj ns'k fons'k esa bu fnuksa iatkch xkuksa dh /kwe eph gqbZ gSA iatkch flaxj gjçhr mQZ gSIih flag dkQh Q‚eZ esa py jgs gSaA vesfjdk fLFkr Hkkjrh; xk;d gSIih ,d çfrHkk'kkyh xhrdkj gksus ds lkFk&lkFk ,d csgrjhu laxhrdkj Hkh gSaA gSIih us vius fgi&g‚i vkSj jSi xkuksa esa vius QSUl dks u, rjhdk dk vk;ke fn;k gS tks muds QSUl csgn ilan dj jgs gSaA gSIih flag ds fy, bl dke;kch dks ikuk bruk vklku ugha FkkA gSIih dks ;s dke;kch E;wftd ds çfr mudh yxu vkSj leiZ.k ds otg ls feyh gSA gSIih dks vesfjdk esa muds QSUl iatkch vkSj vaxzsth CysaM xkuksa

ds fy, [kwc ilan djrs gSaA vkidks crk nsa] gSIih flag us vcrd dbZ lqij fgV xkus fn, gSa- ftlesa u[kjk] fxo bV ukm] fxo bV Vw eh] Mkal Q‚j eh] lesr dbZ xkus 'kkfey gSA ogha vc cgqr tYn gSIih ds dbZ u, xkus Hkh y‚Up gksus okys gSaA ,sls esa gSIih flag ds lks'ky ehfM;k çksQkby ij ,d utj Mkys rks muds baLVkxzke ij mudh dbZ ubZ rLohjsa vkSj 'kks ds dbZ [kkl fofM;ks ns[kus dks feyrh gSaA vkidks crk nsa] gSIih ges'kk vius QSUl ds lkFk tqM+s jguk ilan djrs gSaA ftl otg ls oks viuh dbZ rLohjksa dks lks'ky ehfM;k ij lk>k djrs jgrs gSa lkFk gh muds QSUl Hkh mudh rLohjksa dks [kwc ilan djrs gSaA

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FRIDAY JUNE 07, 2019 13

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enkZuxh c<+kus ds fy,

[kk,a dqnjrh vkgkj LoLFk 'kjhj ds fy, vPNh MkbV ysuk cgqr t:jh gSA [kkus dh gj pht esa vyx&vyx rjg ds foVkfeu vkSj [kfut inkFkZ ik, tkrs gSa tks lsgr laca/kh gj leL;k ij dke djrs gSaA ogka ;s QwM~l lsgr ls tqMh ijs'kkfu;ksa dks nwj djrs gSa ogha dqN [kk| inkFkZ ,sls Hkh gSa tks iq:"kksa dh lSDl ykbQ dks csgrj cukus dk dke Hkh djrs gSaA enksaZ dh çtuu {kerk dks csgrj cukus ds fy, bl QwM~l dk lsou cgqr Qk;nsean gSA 1- 'kgn 'kgn esa vehuks ,lhM vkSj dkcksZgkbMªsV Hkjiwj ek=k esa ik, tkrs gSaA tks iq:"kksa esa lSDl {kerk c<+kus dk dke djrs gSaA bls jkstkuk viuh MkbV esa t:j 'kkfey djsaA 2- p‚dysV MkdZ p‚dysV enksaZ dh lSDl ykbQ dks csgrj cukus dk dke djrk gSA blesa dqN ,sls rRo gksrs gSa tks fd fnekx esa ,d [kkl rjg ds gkeksZu ds fjlko djrs gSaA tks O;fä dks 'kkafr vkSj vkaun dk vkHkkl djokrk gS vkSj blls ;kSu bPNk esa Hkh o`f) gksrh gS ysfdu bldk t:jr ls T;knk lsou djus ls ijs'kkuh Hkh gks ldrh gSA 3- ljlksa ljlksa dk lsou enksaZ ds fy, cgqr Qk;nsean gSA blls lSDlqvy xzafFk;ka çHkkfor gksrh gSaA bldk fdlh Hkh :i esa lsou djus ls enksaZ dks Qk;nk feyrk gSA 4- yglqu yglqu jksx çfrjks/kd {kerk dks etcwr cukrk gSA ;g iq:"kksa dh 'kkjhfjd laca/kksa ls tqM+h ijs'kkfu;ksa dks nwj djus esa Hkh ennxkj gSA viuh MkbV esa bls t:j 'kkfey djsaA

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czsLV vkSj Vkaxksa dh lwtu gVkus ds fy, bLrseky djsa iÃ&#x2122;kkxksHkh ds iÃ&#x2122;ks

iÃ&#x2122;kk xksHkh dh lCth rks vk, fnu ?kj esa curh gh jgrh gSaA dksbZ bls dPps lykn ds :i esa [kkuk ilan djrk gS rks dksbZ bldh lCth cukdj [kkuk ilan djrk gSA exj D;k vki tkurs gSa fd

bldk bLrseky dbZ LokLF; laca/kh leL;kvksa dks nwj djus ds fy, Hkh fd;k tkrk gSA vki bldk bLrseky fljnnZ ls ysdj dbZ cM+h ijs'kkfu;ksa dks nwj djus ds fy, dj ldrs gSaA vkt ge vkidks iÃ&#x2122;kk xksHkh ds dqN ,sls gh Qk;nksa ds ckjs esa crk,axs] ftUgsa tkudj vki gSjku jg tk,axsA 1- fljnnZ Fkdku vkSj ruko ds dkj.k fljnnZ gksuk vktdy vke ckr gks xbZ gSA bls nwj djus ds fy, vki iÃ&#x2122;kk xksHkh ds iÃ&#x2122;kksa dks vius ekFks ij j[ksa vkSj fdlh diM+s ls flj dks <d ysaA dqN feuVksa esa gh vkidk fljnnZ nwj gks tk,xkA 2- czsLV QhfMax dk nnZ dHkh&dHkkj efgykvksa dks Lruiku ds dkj.k dkQh rst nnZ gksrk gSA bls nwj

djus ds fy, vki iÃ&#x2122;kk xksHkh ds rkts iÃ&#x2122;ks dks rc rd vius Lru esa yxkdj j[ksa tc rd dh nnZ u nwj gks tk,A 3- Fkk;jkbM xzafFk Fkk;jkbM xzafFk xys ds fupys fgLls esa fLFkr gksrh gSA ;g xzafFk ikpu rU= ds fy, gkeksZUl iSnk djus dk dke djrh gSA bl xzafFk ds dk;Z dks lgh cuk, j[kus ds fy, iÃ&#x2122;kk xksHkh ds iÃ&#x2122;kks dks jkr dks xnZu ij yisV ysa vkSj mls cSaMst ls <d ysaA 4- lwtu vxj fdlh pksV ds dkj.k vkidks gkFkksa iSjksa esa lwtu vk xbZ gS rks vki iÃ&#x2122;kk xksHkh ds bLrseky ls mls nwj dj ldrs gSaA lwtu okyh txg ij iÃ&#x2122;kk xksHkh ds rktk iÃ&#x2122;ks dks fdlh cSaMst dh enn ls cka/kdj iwjh rjg <d nsaA dqN le; gh vkidh lwtu xk;c gks tk,xhA

câ&#x20AC;&#x161;Mh esa lgh CyM ldqZys'ku gksuk gS t:jh gj dksbZ tkurk gS fd balku ds ftank jgus ds fy, 'kjhj esa lgh ek=k esa [kwu dk gksuk cgqr t:jh gSA [kwu gh 'kjhj esa vâ&#x20AC;&#x161;Dlhtu] U;wfVÂªf'k;al] gkeksaZl vkfn t:jh rRoksa dks ckdh vaxksa esa LiykbZ djus dk dke djrk gSA blds fy, CyM ldqZys'ku dk lgh rjhds ls dke djuk cgqr t:jh gS rkfd iwjh câ&#x20AC;&#x161;Mh dks lgh rjhds ls U;wfVÂªf'k;u fey ldsA blls 'kjhj dks jksxksa ls yM+us dh 'kfÃ¤ feyrh jgsxh vkSj chekfj;ka nwj jgsaxhA dbZ ckj dqN dkj.kksa ls jÃ¤ okfgfu;ksa dh 'kk[kk,a [kwu ds nkSjs dks ckf/kr djrh gSa] ;gh dkj.k Ã¢n; jksx tSlh chekfj;ksa dh otg curk gSA 'kjhj esa gksus okyh bl leL;k dks [kwu dk /kDdk teuk Hkh dgk tkrk gSA ftlls jÃ¤ okfgfu;ksa dh dksey nhokjksa dks uqdlku Hkh igqapuk 'kq: gks tkrk gSA

bu chekfj;ksa ls Ã§Hkkfor gksrk gS CyM ldqZys'ku CyM Ã§S'kj]Mk;fcVht]dksysLVÂªâ&#x20AC;&#x161;y esa xM+cM+h vkus ls budk [kwu ds nkSjs ij Hkh cqjk vlj iM+rk gSA dksysLVÂªâ&#x20AC;&#x161;y vkSj gkbZ CyM Ã§S'kj esa [kwu xk<+k gksuk 'kq: gks tkrk gSA ftlls [kwu dk nkSjk /khek gksus yxrk gS vkSj 'kjhj ds van:uh fgLlksa tSls fd fdMuh vkfn ij cqjk vlj iM+rk gSA bl rjg Bhd j[ksa CyM ldqZys'ku 1- CyM ldqZys'ku Bhd u gks rks vius

iSjksa dks 'kjhj ysoy ls Ã&#x2026;ij mBk dj ysV tk,aA dqN nsj rd blh iâ&#x20AC;&#x161;th'ku esa jgus ls vkjke feyrk gSA 2- jkstkuk 10&12 fxykl ikuh dk lsou t:j djsaA blls 'kjhj ds fo"kSys inkFkZ vklkuh ls ckgj fudyrs jgsaxsA 3- ykfQax FkSjsih ;kfu galus ls Hkh [kwu dk nkSjk cgqr Ã§Hkkfor jgrk gSA blls Ã§frjks/kd {kerk etcwr gksrh gS vkSj 'kjhj vf/kd ek=k esa vâ&#x20AC;&#x161;Dlhtu feyuh 'kq: gks tkrh gSA 4- [kqn dks LoLFk j[kuk gS rks blds fy, rukoeqÃ¤ gksuk cgqr t:jh gSA >NN D V YNJNM Qkbcj]foVkfeu tSls t:jh iks"kd rRo [kwu ds nkSjs dks j[kus dk dke djrs gSaA vius vkgkj esa czkmu jkbl] lfCt;ka] Qy] lsc] xktj] pqdanj] 'kyte] ewyh] czksdyh vkfn 'kkfey djsaA

jkstkuk cknke [kkus ds peRdkjh Qk;ns cknke [kkuk rks gj fdlh dks ilan gksrk gS ysfdu D;k vki tkurs gS jkstkuk bldk lsou vkidks dbZ chekfj;ksa ls nwj j[krk gSA feujYl] foVkfeu vkSj Qkbcj ls Hkjiwj 4&5 cknke dk lsou CyM Ã§S'kj] otu c<+uk] CyM 'kqxj vkSj fny ds jksxksa dk [krjk de djrk gSA vki pkgsa rks cknke dks nw/k ds lkFk] fHkxks dj ;k jksLV djds Hkh [kk ldrs gSaA bls [kkus ls fnekx rst] Mk;fcVht daVÂªksy vkSj gfÃ¬;ka Hkh etcwr gksrh gSaA vkb, tkurs gSa jkstkuk cknke [kkus ls vkidks D;k&D;k Qk;ns

gks ldrs gSaA 1- ruko ,aVhvâ&#x20AC;&#x161;DlhMsaV xq.kksa ls Hkjiwj cknke dk lsou ruko nwj djus esa enn djrk gSA bls [kkus ls fnekx fjySDl gksrk gS] ftlls vki ruko l cps jgrs gSaA blds vkykok bldk lsou vkidks fMÃ§S'ku dh leL;k ls Hkh cpkrk gSA 2- CyM 'kqxj daVÂªksy olk] Ã§ksVhu] Qkbcj vkSj eSXuhf'k;e ls Hkjiwj gksus ds dkj.k ;g Mk;fcVht ejhtksa ds fy, dkQh Qk;nsean gksrk gSSA jkstkuk cknke dk lsou 'kjhj esa balqfyu dh ek=k dks daVÂªksy djds CyM 'kqxj fu;af=r j[krk gSA 3- fny ds jksx cknke dk jkstkuk lsou djus ls 'kjhj

esa vYQk&1 ,pMh,y ysoy c<+rk gS] ftlls dksysLVÂªâ&#x20AC;&#x161;y daVÂªksy djds fny ds jksxksa dk [krjk de djrk gSA blfy, jkstkuk de ls de eqÃ«h Hkj cknke dk lsou t:j djsaA 4- etcwr gfÃ¬;ka dPps cknke esa QkLQksjl] eSXuhf'k;e vkSj dSfY'k;e tSls xq.k gksrs gSa] tksfd gfÃ¬;ksa vkSj nkarksa ds fy, Qk;nsean gksrk gSA cknke] ngh vkSj vksVehy dks CySaM djds jkstkuk lsou djsaA 5- otu de djuk LuSDl ds eqdkcys cknke dk lsou dkQh gn rd vkidh Hkw[k dks daVÂªksy djrk gS] ftlls vki vksojbZfVax ugha djrsA blfy, otu daVÂªksy djus ds fy, Qkbcj] Ã§ksVhu vkSj olk ls Hkjiwj cknke dks viuh MkbV esa t:j 'kkfey djsaA

VekVj ls djsa ;s lsfYua Qh x ns[k Vs vki Hkh [kk tk,axs /kks[kk] lks'dks ky ehfM;k nw ij j gqbZ fgV T;knkrj yM+fd;ka xfeZ;ksa ds ekSle esa vius psgjs vkSj gkFkksa ij T;knk /;ku nsrh gSaA tSls& /kwi esa fudyus ls igys eqag dks doj djuk ;k fQj gkFkksa vkSj eqag ij yks'ku yxkuk vkfnA ,sls esa dbZ yM+fd;ka psgjs ds vkxs vius iSjksa dh ds;j djuk Hkwy tkrh gSa] ftldh otg ls iSj vklkuh ls VSu dh pisV esa vk tkrs gSa tks vkidh iSjksa dh [kwclwjrh dks [kjkc dj ds j[k nsrs gSaA blls csgrj rks ;g gksxk fd vki igys ls gh vius psgjs vkSj gkFkksa dh ds;j ds lkFk vius iSjksa dk Hkh iwjk /;ku j[ksaA iSjksa ls VSfuax dks gVkus ds fy, vkt ge vkidks lLrk vkSj vklku rjhdk crk,axsA th gka] ge ckr dj jgs gSa VekVj dhA VekVj dh enn ls vki VSfuax dks vklkuh ls nwj dj ldrh gSaA D;ksafd VekVj esa dkQh ek=k esa ykbdksihu gksrk gS] ftlds Ropk ij dkQh csgrjhu midkj gksrs gSaA VekVj esa foVkfeu&lh vkSj ,aVhvâ&#x20AC;&#x161;DlhMsaV~l Hkjiwj ek=k esa gksrs gSa] ftlls MsM fLdu lsYl gV tkrs gSa vkSj fu'kku Hkh nwj gksrs gSaA t:jh lkeku & 1 Vc xquxquk ikuh & 1 pEep ued & 2 pEep 'kSEiw & 1 pEep cslu & 2 pEep VekVj dk xwnk & 2 pEep xqykc ty dSls djsa bLrseky 1- lcls igys xeZ ikuh esa ued vkSj 'kSEiw MkysaA 2- mlds ckn bl ikuh esa 20 feuV ds fy, vius iSjksa dks Mwcks,a j[ksaA 3- FkksM+h nsj ckn vius iSjksa dks ikuh ls fudky dj lkQ ikuh ls iSjksa dks /kksdj lkQ dj ysaA 4- vc ,d dVksjh esa cslu] VekVj dk xwnk vkSj xqykc ty feyk dj feDl dj ysaA 5- blds ckn rS;kj fd;k gqvk isLV vius iSjksa ds Ã&#x2026;ij yxk,a vkSj lq[kus ds fy, NksM+ nsaA 6- lq[kus ds ckn bls vPNs ls lkQ djds vius iSjksa dks eâ&#x20AC;&#x161;b'pjkbtj dj ysaA

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cky txr

FRIDAY JUNE 07, 2019 15

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cPpksa dks t:j le>k,a

nknk&nknh Hkh gSa

vtufc;ksa ls tqM+h t:jh ckrsa

cPpksa ds fy, t:jh

dgrs gS fd fdlh cPps dh igyh ikB'kkyk ?kj gh gksrh gSA ogha ij cPpkssa dh ijofj'k dh 'kq:vkr ?kj ds cqtqxksaZ ls gh gksrh gSA nknk&nknh vkSj ukuk&ukuh ds fcuk cpiu v/kwjk lk yxrk gS D;ksafd ogh rks gksrs gS tks ifjokj vkSj laLdkjksa uhao j[krs gS ysfdu vkt ds nkSj esa lc dqN ihNs NqVrk vkSj cnyrk tk jgk gSA fQj Hkh dgha u dgha budh deh eglwl gksrh gh gS D;ksafd cPpksa ds fodkl esa budh lcls cM+h Hkwfedk gksrh gSA gj cpiu dks budh t:jr gksrh gSA cPps D;k lh[krs gS nknh&ukuh ls\ cPps vius cM+ksa ls gh lc dqN lh[krs gSA thou ds lcd ds ckjs esa og fdlh fdrkc ls ugha cfYd vius nknh&ukuh ls gh tkurs gSA cPps Hkxoku ds vkxs gkFk tksMuk] cM+ksa dk lEeku] NksVks ls I;kj lc ckrsa] muds cM+s gh mudks lh[kkrs gSA bruk gh ugha vius jhfr&fjoktksa vkSj laL—fr dk Kku Hkh mUgha ls çkIr gksrk gSA

cPpksa ds fy, t:jh nknh&ukuh dk fj'rk nknk&nknh vkSj iksrs&iksfr;ksa dk fj'rk eglwl djus dk gksrk gSA vki lc tkurs gS fd cPps vius isjsaV~l ls T;knk vius xzSaM isjsaV~l ds djhc gksrs gSA muds lkFk eLrh djrs gS vkSj muds lkFk viuh ckrkssa dks 'ks;j djrs gS ysfdu bldk ;g eryc ugha fd og mudh vPNh&cqjh vknrksa dks utjvankt djus yxsA ,slk djus ls cPps fcxM+ tkrs gSA xzSaM isjsaV~l dk QtZ curk gS fd mudks lgh vkSj xyr esa QdZ le>k,aA mudks vuq'kklu esa jgus dk ikB i<+k,A vkt dh nknh&ukuh dh ikB'kkyk

Hkys gh vkt baVjusV ij nknh&ukuh dh dgkfu;ka miyC/k gSa] ysfdu vlyh etk xzSaM isjsaV~l dh xksn esa cSBdj gh lquus ls vkrk gSA vkt ds e‚MZu le; esa cPpksa dh lksp vkSj mudk cM+ks ds çfr I;kj dgha [kksrk tk jgk gS ysfdu blds ihNs ds ftEesnkj ge yksx gh gSA vxj vki cPpksa ds flj ij laLdkjksa vkSj fopkjksa dh xBjh cka/k dj j[k nsaxs rks tkfgj gS cPps budks lgu ugha dj ik,axsA blfy, vkt ds cnyrs ykbQLVkby esa xzSaM isjsaV~l dks [kqn esa cnyko ykuk gksxkA cPpksa dks fdlh pht ds ckjs esa le>kus ds fy, mudh mez dk cuuk gksxkA rHkh og ckrksa ij xkSj dj ldsaxsA

uotkr cPps dh ns[kHkky djrs le; cjrsa lko/kkfu;ka gj eka&cki pkgrs gS fd og vius cPps dh ns[kHkky vPNs ls djsa ysfdu dbZ eka&cki ,sls Hkh gSa tks ns[kHkky ls tqM+h dqN ckrksa ls cs[kcj gSaA cPps cgqr gh uktqd gksrs gSa blfy, mudh ns[kHkky djrs le; dqN ckrksa dks ges'kk /;ku esa j[ksa ftlls fd cPpksa dks ckn esa dksbZ ijs'kkuh u vk,aA 1- laØe.k % cPps cM+s gh laosn'khy gksrs gS vkSj mUgsa baQsD'ku gksus dk [krjk lcls T;knk jgrk gSaA csgrj ;gh gS fd cPpksa dks Nqus ls igys ;k fQj xksn esa ysus ls igys gkFk t:j /kks ysaA

2- cksry ls nw/k fiykuk gS [krjukd T;knkrj cksry dk nw/k ihus ls cPps ds xys dh uyh esa nw/k dqN ek=k esa jg tkrk gSa ftlls fd ckn esa cPpksa dks lkal ysus esa ijs'kkuh vkrh gSA 3- Mkbij NksVs cPps lksrs le; is'kkc dj nsrs gSa ftlls fd xhykiu gksus dh otg ls cPps mB tkrs gSaA ,sls esa vki Mkbij dk Hkh bLrseky dj ldrs gS ftlls fd vkidk cPpk lw[kkiu eglwl djsxk vkSj vkjke ls lks ldsxkA

4- laxhr vDlj NksVs cPps tc cgqr jksrs gSa rks ,sls esa vki /kheh vkokt essa xkuk yxk ldrs gSaA laxhr lquus ls cPpksa dks vkjke feyrk gSa vkSj og jksuk Hkh can dj nsrs gSaA 5- [kw'kcwnkj phtsa [kq'kcw okyh phtksa ls cPpksa dh Ropk ij ,ythZ gksus yxrh gSa blfy, tgka rd gks lds cPpksa ls [kw'kcw okyk yks'ku ;k fQj rsy bu lc phtksa dks nwj j[ksaA budh txg vki tSrwu dk rsy ;k fry ds rsy dk bLrseky djsaA

cPps cgqr eklwe gksrs gSa] mUgsa vPNh&cqjh ckrksa dk irk ugha gksrkA og gj fdlh ls cgqr tYnh utnhfd;ka c<+k ysrs gSaA ,sls esa vtuch mudh blh eklwfe;r dk Qk;nk mBkrs gSa blfy, vkidks le; ls igys dqN ckrksa ij /;ku nsuk gksxk ftlls fd vki vius cPpksa dks vtufc;ksa ls tqM+h dqN ckrsa fl[kk ldsa rkfd vkidk cPpk lqjf{kr jgsaA 1- vtuch dh igpku cPpksa dks crk,a fd vxj mUgsa dksbZ vady ;k vkaVh f[kykSusa nsdj vius ikl cqykus dh dksf'k'k djrk gSa rks muds ikl ugha tkuk pkfg,A blds vykok mUgsa vklku 'kCnksa esa le>k,a ,slk balku mUgsa uqdlku igqapk ldrk gS] ftlls mudh dksbZ tku&igpku gks] mlls dHkh ckr uk dh gks ;k fQj mls dHkh ns[kk ugha gksA 2- txgksa dh tkudkjh nsa mUgsa crk,a fd lqqulku txg ij tkuk muds fy, ijs'kkuh dk dkj.k cu ldrk gSA cPpksa dks lHkh txgksa dh vkSj jkLrksa dh tkudkjh nsa ftlls fd vxj og dHkh fdlh eqlhcr esa iM+s rks og ogka enn ds fy, tk ldsaA tSls& iqfyl LVs'ku ;k fdlh igpku okys dk ?kjA 3- mUgsa crk,a dkSu&ls vaxksa dks Nquk xyr gS cPps dks lgh xyr Vp ds ckjs esa ugha irk gksrk blfy, ,sls esa mUgsa lgh&xyr Vp dh tkudkjh nsuk cgqr t:jh gSA mUgsa le>k,a fd eka&cki ds vykok tYnh fdlh dh xksnh esa uk cSBsaA vxj mUgs dksbZ xyr Nqus dh dksf'k'k djrk gS rks muls nwj jgs vkSj mlds ckjs esa fNikus dh ctk, vkils [kqydj ckr djsa 4- vius nksLrksa ds lkFk jgsa dksf'k'k djsa dh vkidk cPpk [ksyrs le; vius nksLrksa ds lkFk gks ;k fQj vkidh fuxjkuh esa gksA vxj mudk /;ku viusa nksLrksa dh rjQ T;knk gksxk rks vtufc;ksa dh rjQ tkus dk [krjk de jgsxkA

cPpksa dk Mk;ij cnyrs le; ges'kk j[ksa /;ku NksVs cPpksa ds ckj&ckj xhyk djus ij eka&cki Mk;ij dk bLrseky djrs gSaA Mk;ij cnyrs le; dqN lko/kkfu;ka cjruh Hkh cgqr t:jh gS D;ksafd NksVs cPps cgqr laosn'khy gksrs vkSj mu ij bauQsD'ku gksus dk Hkh [krjk cgqr tYnh cuk jgrk gSA

vkb, tkfu, fd Mk;ij cnyrs le; dkSu&dkSu lh lko/kkfu;ka vkidks cjruh pkfg,A 1- cPps dk Mk;ij cnyrs le; mls ges'kk Iysu vkSj lkQ&lqFkjh txg ij fyVk,aA 2- cPpksa ls tqM+s lHkh t:jh lkeku vius ikl igys ls j[ksa rkfd vkidks ckn esa cPps dks NksM+dj tkuk uk iM+sA 3- xank Mk;ij fudkyus ds ckn cPps dks

10 ;k 15 feuV ds fy, ,slh jgus nsa rkfd mldk 'kjhj iwjh rjg ls lw[k tk,A 4- cPps dks d‚Vu ds diM+s ;k fQj :bZ vkSj ikuh dh enn ls ueh okys Hkkx dks vPNs ls lkQ djsaA 5- Mk;ij cnyrs le; vius cPps dks [ksyus ds fy, f[kykSus nsa ;k fQj mldk /;ku nwljh ckrksa ij yxk,aA 6- lQsn vkSj gYds jax dk gh Mk;ij bLrseky djsa D;ksafd jaxhu Mk;ij cPps ds fy, uqdlkunk;d gks ldrk gSA 7- Mk;ij dks <hyk djds cka/ksa rkfd ckn esa cPps ds 'kjhj ij fu'kku uk cusaA blds vykok Mk;ij cnyrs le; viuk ,d gkFk cPps ds isV ij j[ksaA

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cky txr

cPpksa esa fMIFkhfj;k ds

y{k.kksa dks u djsa bXuksj fMIFkhfj;k ls ejus okys cPpksa dh la[;k c<+ jgh gSA baQSD'ku ls QSyus okyh bl chekjh ds cSDVhfj;k gj lky flracj eghus esa ,fDVo gks tkrs gSaA gkykafd ;g chekjh cM+ksa dks Hkh gks ldrh gS ysfdu T;knkrj cPps bldh pisV esa vkrs gSaA bldk lcls igyk y{k.k xys esa baQSD'ku gksuk gSA D;k gS fMIFkhfj;k\ ;g xaHkhj cSDVhfj;y baQSD'ku gS tks ukd vkSj xys dh f>Yyh dks çHkkfor djrk gSA ftlls xyk [kjkc] xzafFk;ksa esa lwtu]cq[kkj gSA bl chekjh esa xgjs xzs jax ds inkFkZ dh eksVh ijr xys ds vanj teuk 'kq: gks tkrh gSA ;g bl chekjh dk eq[; y{k.k gSA ;g ijr lkal ysus okyh ufydkvksa dks çHkkfor

djds ijs'kkuh iSnk djrh gSA ;s gSa fMIFkhfj;k ds y{k.k xys esa [kjk'k xnZu esa lwtu vkSj [kkalh lkal ysus esa ijs'kkuh BaM+ yxuk ukd]dku vkSj xys esa nnZ oSDlhus'ku gS cpko cPpksa dk Vhdkdj.k djokuk cgqr t:jh gSA fu;fer Vhdkdj.k esa MhihVh dk Vhdk yxk;k tkrk gSA ,d lky ds cPps dks MhihVh ds 3 Vhds yxrs gSaA blds ckn Ms<+ lky ij pkSFkk vkSj pkj lky dh mez esa ikapoka Vhdk yxk;k tkrk gSA blds ckn fMIFkhfj;k dh ijs'kkuh dkQh gn rd de gks tkrh gSA

D;k djsa tc Vhu,t csVh dks gks tk, I;kj\

ftl rjg cPps dh mez c<+rh gS] mlds ekufld vkSj HkkokukRed O;ogkj essa Hkh cgqr cnyko vkus yxrk gSA Vhu,t esa I;kj]xqLlk] vkd"kZ.k tSlh dÃ phtksa ls cPps dk lkeuk gksrk gSA bl dPph mez esa yM+dk&yM+dh I;kj esa iM+us yxrs gSa ysfdu mUgsa bu ckrksa dh le> fcYdqy Hkh ugÈ gksrh dh D;k lgh gS vkSj D;k xyrA ,sls esa vxj eka dks irk pys fd csVh dks I;kj gks x;k rks vkidks bl fLFkfr dks cgqr le>nkjh ls laHkkyuk iM+sxkA viuk rtqckZ I;kj ls le>k,a csVh dks dqN dgus ls igys ;g ckr le> ysa fd mlds fy, ;g u;k vglkl gSA vkidh MkaV ml ij Hkkjh Hkh iM+ ldrh gSA mls viuk rtqckZ I;kj ls le>k,aA [kqn ijs'kku gksus dh ctk, le> ls dke ysa vkSj bl pôj ls fudyus esa mldh enn djsa rkfd os vkils dksÃ ckr fNik u ik,A

Hkjkslk cuk, j[ksa vkidk cPps ds lkFk vPNk fj'rk gS rks bls [kjkc u gksus nsaA mldh gj ckr è;ku ls lqusa] Hkjkslk cuk, j[ksa fd vki ges'kk mlds lkFk gSaA èkhjs&èkhjs fLFkfr dks daVªksy djus dh dksf'k'k djsaA mlds O;ogkj ij j[ksa utj bl mez dk I;kj cPpksa ds fy, cgqr vgfe;r j[krk gS ysfdu ;g flQZ eksg Hkh gks ldrk gSA csVh bl ckr dk QdZ ugÈ le> ldrh blfy, mlls cgl djus dh ctk, mlds O;ogkj ij è;ku nsaA vxj vkidks le> vk tk, fd csVh fdl fLFkfr esa gS rks mls laHkkyus esa vklkuh gksxhA fny VwVus ij lkFk u NksM+s dPph mez vkSj rtqcsZ dh deh ls igyk Ø'k csVh dk fny Hkh rksM+ ldrk gSA bl fLFkfr esa mls dkslus ;k fQj MkaVus dh ctk, bldk lkFk nsaA ftlls bls ckr ls ÅHkjus esa mls cgqr enn feysxhA

cPps ds fny esa Nsn ds tkfu, y{k.k vkSj bykt gkVZ dh leL;k cM+ksa ls ysdj uotkr cPpksa esa fdlh dks Hkh gks ldrh gSA blesa cPps ds fny esa Nsn gksuk ,d xaHkhj leL;k gS tks le; ds lkFk c<rh jgrh gSA fny dh nhokj esa Nsn gksus ds dkj.k 'kq) vkSj v'kq) [kwu feDl gks tkrk gS ftlls cPps ds fny vkSj QsQM+ksa ds vkdkj esa vlkekU; o`f) gksus yxrh gSA le; jgrs bldk bykt+ u djk;k tk, rks ,sls cPps dk thou vklku ugh jgrkA vkb, cPps ds fny esa Nsn gksus ds y{k.k vkSj muds bykt+ ds ckjs esa tkurs gSaA fny esa Nsn ds y{k.k 1- Lruiku djrs le; cPps FkdkoV eglwl djrs gSa vkSj cgqr jksrs gSaA 2- mUgsa ilhuk vk ldrk gSA 3- ,sls cPpksa dk otu èkheh xfr ls

c<+rk gSA 4- vDlj BaM yx tkrh gSA 5- QsQM+ksa esa ckj&ckj laØe.k gks ldrk gSA fny esa Nsn dk bykt fny esa Nsn okys cPps dh ltZjh vkerkSj ij tUe ds dqN g¶rksa ls ysdj dqN eghuksa ds vanj dh tkrh gSA ltZjh ds nkSjku cPps dh Nkrh esa ,d phjk yxk;k tkrk gS vkSj Nsn dks can djrs le; gkVZ&yax e'khu dh enn ls jä lapkj lgh fd;k tkrk gSA dHkh&dHkh fny ds Åij dh f>Yyh ls Hkh dqN Nsnksa dks can dj fn;k tkrk gSA bl rjg ltZjh ds 6 eghus ckn Nsn iwjh rjg ls fV';wt ls <d tkrk gSA ,sls Nsnksa dh ltZjh ds ckn ckn cPps lkekU; :i ls fodflr gksrs gSa vkSj os vU; LoLFk cPpksa dh rjg thou thrs gSaA

HINDIJOURNAL.CA

ost pkbuht Lokfn"V <ksdyk uk'rs esa cuk,

vxj vkidks pkbful QwM ilan gS rks vki yap ;k fMuj esa ‘Veg Chinese Fried Rice’ cukdj [kk ldrs gSaA ?kj ij vklkuh ls cukÃ tkus okyh ;g jsflih cPpksa ls ysdj cM+ksa rd dks [kwc ilan vk,xhA rks pfy, tkurs gS ?kj ij VsLVh ,aM Likblh ost pkbuht ÝkbM jkbl cukus dh fofèkA lkexzh% osftVscy v‚;y& 100 feyh yglqu&vnjd dk isLV& 1 VhLiwu gjs eVj& 100 xzke xktj& 80 xzke ¼ckjhd dVs gq,½ gjs I;kt& 60 xzke ¼ckjhd dVs gq,½ eôh ds nkus& 60 xzke I;kt& 60 xzke ¼ckjhd dVs gq,½ czksdyh& 80 xzke ¼dVh gqÃ½ f'keyk fepZ& 80 xzke ¼dVh gqÃ½ pkoy& 400 xzke ¼mcys gq,½ lks;k l‚l& 1 VhLiwu ued& Loknkuqlkj yky fepZ& 1 VhLiwu fofèk% 1- lcls igys ,d iSu esa 100 feyh osftVscy v‚;y xeZ djsaA vc blesa 1 VhLiwu vnjd&yglqu dk isLV Mkydj HkwusaA 2- vc blesa 100 xzke gjs eVj] 80 xzke xktj] 60 xzke gjs I;kt] 60 xzke eôh ds nkus] 60 xzke I;kt] 80 xzke czksdyh vkSj 80 xzke f'keyk fepZ Mkydj lfCt;ka l‚¶V gksus rd idk,aA 3- blds ckn nwljs iSu esa ids gq, 400 xzke pkoy Mkysa vkSj Åij ls 1 VhLiwu lks;k l‚l Mkydj vPNh rjg feDl djsaA 4- blesa Loknkuqlkj ued] idh gqÃ lfCt;ka vkSj 1 VhLiwu yky fepZ Mkydj 1&2 feuV rd idus ds fy, NksM+ nsaA 5- vkids ÝkbM jkbl cudj rS;kj gSA vc vki bls IysV esa Mkydj xeZ&xeZ loZ djsaA

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O;atu

?kj ij cuk, jsLVªksjsaV tSls

ÝkbM jkbl

FRIDAY JUNE 07, 2019 17

vkSj ukfj;y dh pVuh

uk'rs esa dqN vyx cukus dh lksp jgh gSa rks vki ukfj;y pVuh ds lkFk <ksdyk VªkÃ dj ldrh gSaA ;g u flQZ tYnh cu tk,sxh cfYd bldk Lokn Hkh vyx gksxkA ukfj;y pVuh ds lkFk <ksdys dh ;g jsflih cPpksa ls ysdj cM+ksa rd dks ilan vk,xhA rks pfy, tkurs gSa uk'rs esa <ksdyk cukus dh jsflihA <ksdyk fy, lkexzh% cslu& 1 di lwth& 1 di ngh& 1 di Ãuks& 1 ued& Loknkuqlkj ikuh& vko';drkuqlkj gjk èkfu;k& 2 VhLiwu ¼dVk gqvk½ rM+ds ds fy, lkexzh% rsy& 2 VhLiwu jkÃ& 1 VhLiwu gjh fepZ& 4 ¼chp esa ls phjk yxkÃ gqÃ½ djh iÙkk& 10&12 'kôj& 2 VscyLiwu uÈcw dk jl& 2 VhLiwu <ksdyk cukus dh fofèk% 1- lcls igys 1 di cslu vkSj 1 di lwth dks feyk ysaA vc blesa 1 di ngh vkSj FkksM+k ikuh feykdj FkksM+k iryk isLV cuk,aA bls vkèks ?kaVs ds fy, vyx

j[k nsaA 2- vc ekbØksoso iSu esa rsy ls xzhÇlx djsaA fQj lwth o cslu ds ?kksy esa Loknkuqlkj ued vkSj Ãuks Mkydj vPNh rjg feyk,aA vc 10 feuV ds fy, bls ekbØksoso esa csd dj ysaA 3- csd djus ds ckn bls BaMk gksus nsa vkSj ,d IysV esa fudkydj eupkgs vkdkj esa dkV ysaA 4- iSu esa 2 VhLiwu rsy xeZ djds mlesa 1 VhLiwu jkÃ] 10&12 djh iÙks vkSj 4 gjh fepZ Mkydj Hkwu ysaA vc blesa 2 di ikuh] 2 VscyLiwu 'kôj vkSj 2 VhLiwu uÈcw dk jl Mkydj vPNh rjg mcky ysaA 5- blds ckn rM+ds dks <ksdys ds Åij vPNh rjg QSyk nsaA ukfj;y pVuh ds fy, lkexzh% ukfj;y& 1@2 djh iÙkk& 1@2 NksVh dVksjh nkfy;k& 1 VscyLiwu ¼Hkquk vkSj

fNyds fudyk gqvk½ ewaxQyh& 1 VscyLiwu I;kt& 2 ¼dVs gq,½ yglqu dh dfy;ka& 2&3 gjh fepZ& 2&3 thjk& 1@2 VhLiwu gjk èkfu;k& 1 VscyLiwu ¼dVk gqvk½ ngh& 1@2 dVksjh ued& Loknkuqlkj ikuh& FkksM+k&lk ukfj;y pVuh dh jsflih 1- ukfj;y dh pVuh cukus ds fy, lHkh lkexzh dks feDlh esa Mkydj Lewn CySaM dj ysa vkSj fQj blesa FkksM+k&lk ikuh feyk,aA 2- blds ckn esa bl feDpj esa ,d dVksjh ngh feDl djds Åij ls jkÃ vkSj djh iÙks dk rM+dk cukdj MkysaA yhft, vkidh pVuh rS;kj gSA 3- vc <ksdys vkSj ukfj;y dh pVuh rks ,d&lkFk loZ djsaA

cPpksa ds fy, cuk,a gkÃ çksVhu d‚Qh nkyphuh Lewnh cPpksa ds fy, dqN gSYnh vkSj VsLVh ÇMªd lkexzh% cukuk pkgrh gS a rks Coffee VksUM feYd& 220 feyh ouhyk çksVhu ikmMj& 20 xzke Cinnamon Smoothie blds fy, ba L Vs a V d‚Qh ikmMj& 1 VhLiwu csLV v‚I'ku gSA ;g gkÃ çksVhu Lewnh ihus esa nkyphuh ikmMj& pqVdhHkj VsLVh gksus ds lkFk&lkFk cukus esa Hkh csgn vkbl D;wCl& 3 vklku gSA fofèk% rks pfy, tkurs gSa cPpksa ds fy, VsLVh&VsLVh d‚Qh nkyphuh Lewnh cukus dh 1- lcls igys 20 xzke ouhyk çksVhu jsflihA ikmMj] 1 VhLiwu baLVsaV d‚Qh ikmMj]

pqVdhHkj nkyphuh ikmMj vkSj 3 vkbl D;wCl Mkydj feDl djsaA 2- vc bls CySaMj esa Mkydj 40 ls 50 lsdsaM~l rd vPNh CySaM dj ysaA 3- ,d fxykl esa bls fudkydj pqVdhHkj nkyphuh ikmMj fNM+dsA 4- yhft, vkidh gkÃ çksVhu Coffee Cinnamon Smoothie cudj rS;kj gSA vc vki bls rqjar loZ djsaA

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HINDIJOURNAL.CA

D;k lp esa I;kj esa nwfj;ka c<+k jgk gS

LekVZQksu

yksxksa dks lqcg&'kke] mBrs&cSBrs Qksu ns[kus dh vknr iM+ pqdh gSA vktdy yksx ,d feuV Hkh Qksu ds fcuk ugÈ jg ikrs] tksfd fj'rksa dh xekZgV [kRe dj jgk gSA ,d LVMh ds eqrkfcd Hkh fj'rksa ds VwVus dh otg LekVZQksu gh gS ysfdu blds ftEesnkj dkQh gn rd vki [kqn Hkh gS D;ksafd lks'ky ehfM;k dh rjQ yksxksa dk #>ku bruk c<+ x;k gS fd og balkuh fj'rksa dks de egRo nsus yxs gSaA vxj vkidks Hkh LekVZQksu ;k lks'ky ehfM;k dh yr yx pqdh gS rks lkoèkku gks tk,aA dgÈ ,slk uk gks fd vkids fj'rs [kRe gksus dh otg Hkh LekVZQksu gh cu tk,A fj'rksa dks ,sls [kjkc dj jgk gS LekVZQksu 1- d‚y dk tokc u nsuk tc dHkh vki ckgj gksrs gSa rks vki fdlh Hkh d‚y dk tokc nsuk t:jh ugÈ le>rsA fQj pkgs mUgsa dksÃ esfMdy ,ejtsalh ;k dksÃ nwljk t:jh dke gh D;ksa u gksA 2- lks'ky ehfM;k ij ,fDVo jguk dÃ ckj vki Qslcqd ;k baLVkxzke ij iksLV djus ds fy, ,fDVo jgrs gSa ysfdu blds pôj esa vki okLrfod thou dk etk ysuk Hkwy tkrs gSaA ikVZuj ;k vius fj'rsnkjksa ds lkFk gksrs gq, Hkh vki lks'ky ehfM;k ij ,fDVo jguk t:jh le>rs gSa] tksfd fj'rs VwVus dh lcls cM+h otg gSA 3- fj'rksa dh rjQ è;ku u nsuk LekVZQksu ds lkFk gksrs gq, vkids fnekx esa dÃ phtsa py jgh gksrh gSA blds dkj.k vki okLrfod thou ij è;ku ugÈ nsrsA vxj vkidks LekVZQksu ij ,fDVo jguk gh gS rks vki eksckby MkVk ;k okÃ&QkÃ v‚Q dj nsa D;ksafd Qslcqd ÝSaM ds LVsV~l ij desaV djus ls T;knk t:jh okLrfod fj'rs gSaA 4- fj'rksa dks le; u nsuk fnuHkj lks'ky ehfM;k ij ,fDVo jgus ds dkj.k vkids ikl fj'rksa ds fy, i;kZIr le; gh ugÈ gksrkA lks'ky ehfM;k euksjatu dk vPNk lkèku gS ysfdu bls viuh vknr cuk ysuk vkidh xyrh gSaA

'kknh'kqnk efgykvksa dh ;s 5 [kwfc;ka dqaokjksa dks

cukrh gS yêw

vktdy vkidks cgqr ls ,sls yM+ds fey tk,axs tks 'kknh'kqnk efgykvksa dks ilan djrs gSaA ;s ckr lquus esa Hkys gh FkksM+h vViVh yxs ysfdu ;g iwjh rjg ls lp gSA bl ckr dh iqf"V djrh gS gky gh esa gqÃ LVMhA bl 'kksèk esa crk;k x;k gS fd vkf[kj D;ksa iq:"kksa dks 'kknh'kqnk efgyk,a ckdh yM+fd;ksa dh rqyuk esa vfèkd ialn gksrh gSa vkSj oks D;ksa mUgsa MsV djus pkgrs gSaA 1- vkRefoÜokl Çlxy efgykvksa dh vis{kk 'kknh'kqnk efgyk,a vkRefoÜokl ls Hkjh gqÃ gksrh gSA mudh blh [kwch ds dkj.k yM+ds mudh vksj [khps pys tkrs gSaA mudks yxrk gS ;g efgyk,a mudks fdlh Hkh eqlhcr ls ckgj fudky ldrh gSaA 2- ds;Çjx 'kknh'kqnk efgyk,a cgqr T;knk ds;Çjx LoHkko dh gksrh gSA og lkjk fnu vius ifjokj ds vkxs&ihNs ?kwerh jgrh gSaA mudh Çprk esa yxrh gSA tcfd Çlxy yM+fd;ka fdlh dh Hkh ijokg ugÈ djrhA 3- ehBs LoHkko okyh 'kknh'kqnk efgyk,a v‚fQl vkSj ?kj ds dke dks cgqr gh vPNs rjhds ls eSust djrh gSA lkjk fnu dke djus ds ckn Hkh muds psgjs ,d I;kjh lh eqLdku ns[kus dks feyrh gSA

4- gkeksZUl esa vkrs gSa cnyko 'kknh ds ckn efgykvksa ds gkeksZUl esa dÃ rjg ds cnyko vkrs gSaA bu cnykoksa ds dkj.k og igys T;knk vVªSfDVo gks tkrh gSA blds lkFk muds psgjs ij Xyks Hkh vkus yxrh gS tks dqaokjs yM+dksa dks viuh vksj vkdÆ"kr djrk gSA 5- dke dh ckr 'kknh'kqnk efgyk,a flQZ dke dh ckr djrh gS tfcd dqaokjh yM+fd;ka dÃ ?kaVksa rd fcuk eryc ds Qksu ij fpidh jgrh gSA HkkfHk;ksa dh ;gÈ [kwch yM+dksa dks cgqr vPNh yxrh gSA

csM:e esa ifr dk ewM v‚Q djrh gSa vkidh ;s xyfr;ka

'kknh'kqnk ykbQ jksekal ds fcuk Çtnxh vèkwjh gksrh gSaA exj yoesÇdx ds nkSjku diYl dks ,d&nwljs dh ilan&ukilan dk [;ky Hkh j[kuk pkfg, D;ksafd NksVh&NksVh xyfr;ka csM:e esa ikVZuj dk ewM+ fcxkM+ ldrh gSaA ,sls esa Qhesy ikVZulZ dks bu xyfr;ksa dks djus ls cpuk pkfg,] rkfd muds ikVZuj dk ewM v‚Q u gksA 1- Qhy u djok,a cksfj;r efgyk,a vDlj mEehn djrh gSa fd ikVZuj mUgsa yqHkkus dh iwjh dksf'k'k djsa] tcfd og [kqn dqN ugÈ djrhA exj lHkh iq:"kksa dks ;g ckr ilan ugÈ gksrhA dqN iq:"k pkgrs gSa fd mudh Qhesy ikVZuj Hkh mUgsa FkksM+k Lis'ky eglwl djk,aA 2- gkbthu jguk Hkh gS t:jh ikVZuj ds lkFk dEQVsZcy gksus ds ckn efgyk,a I;wfcd gs;j lkQ ugÈ djrhA exj iq#"kksa lkQ&lqFkjh efgyk,a gh yqHkkrh gS blyf, lQkÃ ij [kkl è;ku nsaA 3- Hkjiwj ,at‚; djsa efgykvksa dks bl jksekafVd ewesaV ij Hkh bl ckr dh Vsa'ku jgrh gS fd og dSlh fn[k jgh gSaA blh pôj esa og bl iy

dks ,at‚; ugÈ dj ikrhA exj bl nkSjku vkidks MªSÇlx ugÈ cfYd vius ikVZuj dh bPNkvksa ij è;ku nsuk pkfg,A 4- pksV u igqapk,a bl nkSjku ikVZuj dks mÙksftr djus ds fy, efgyk,a mUgsa yockbV nsus yxrh gSA ogÈ dqN efgyk,a ikVZuj dks uk[kwu Hkh pqHkk nsrh gSA ,slk u djsa D;ksafd blls mUgsa pksV igqap ldrh gSA 5- ikVZuj dh larqf"V dk j[ksa [;ky dÃ ckj lacaèk cukus ds ckn Hkh efgyk,a lq[k eglwl ugÈ djrh ysfdu ikVZuj dh [kq'kh ds fy, og fn[kkok djrh gSA vxj vkidks v‚xsZTe ugÈ eglwl gks jgk rks Qsd ukVd uk djsa D;ksafd bl nkSjku ikVZuj dh larq"Vh gksuk cgqr t:jh gSA

HINDIJOURNAL.CA

eks V kik de djus dk lcls vklku vkSj

vljnkj rjhdk

oSls rks ge ikuh dk bLrseky dbZ rjg ls djrs gS ysfdu T;knkrj ge ikuh viuh I;kl cq>kus ds fy, ihrs gSA D;k vkidks irk gS fd ikuh ls ge vius eksVkis dks dkQh gn rd de dj ldrs gSA vkb, tkurs ikuh ls dSls gksrk gS eksVkik de— 1- fli&fli djds ihuk ikuh dks ges'kk ?kqV yxkdj ihuk pkfg, blls gekjk 'kjhj Bhd jgrk gS vkSj eksVkik c<+us ds pkal ?kV tkrs gSA 2-ikuh ihuk ,d ne ikuh ihus ls eksVkik gksus dk Mj cuk jgrk gSA blfy, ikuh dks :d& :d dj ihuk pkfg,A fnu esa 2&4 yhVj ikuh t:j ihuk pkfg,A 3- [kkyh isV lqcg [kkyh isV jkst xje ikuh t:j ih,A blls eksVkik nwj gks tkrk gSA 4- BaMk ikuh fÝt dk BaMk ikuh de ls de ihuk pkfg, D;ksafd vf/kd ek=k esa BaMk ikuh ihus ls eksVkik c<+ tkrk gSA 5- [kkuk [kkus ds ckn [kkuk [kkrs le; ikuh dk lsou uk djds vka/ks ?kaVs ckn ikuh ihuk pkfg,A

FRIDAY JUNE 07, 2019 19 www.swmediagroup.ca

ekaeka&&cki ckidksdksj[ksges a ges 'kk'kk[kq[kq'k'k eka&cki ds vglku ftUnxh Hkj ugh pqdk;k tk ldrkA ekrk&firk lkjh mez vius cPpksa ds vjeku iwjs djus ds fy, esgur djrs gSa rkfd oks viuh ykbQ esa vkxs c<+ ldsaA mUgsa fdlh rjg dh dksbZ ijs'kkuh uk gks ysfdu cMs gksdj ogh cPps tc eka&cki cw<+s gks tkrs gSa rks mudh fQdZ ugh djrsA ,slk vDlj ns[kk x;k gS fd viuk ifjokj cuus ij dqN csVs mudh rjQ /;ku gh ugh nsrs vkSj fj'rksa esa gh my>s jgrs gSA rks pfy, vkids bl nqfo/kk dks ge nwj djus esa vkidh enn dj nsrs gSaA ftls viukus ls vkids eEeh&ikik ds psgjs ij [kq'kh >yd tk,xhA

dksbZ Hkh dke djus ls igys eka&cki dh jk; t:j ysaA bls mUgsa vPNk yxsxkA mudk gj eghus psdvi t:j djok,aA tjk&lh [kkalh dk Hkh /;ku j[ksa vkSj ;g iwNrs jgsa fd nokbZ [kkbZ gS ;k ughaA ,slk djus ls mudks vius cPps ij xoZ gksxkA bl mez esa mudh MkbV dk [kkl [;ky j[ksaA dHkh&dHkh [kkus ds fy, ckgj Hkh ys tk,aA

vius fcth 'kMîwy esa ls dqN le; fudky dj vius eka&cki ds ikl Hkh cSBus ls mudks vPNk yxsxkA ,sls esa budkss dHkh Hkh iyV dj tokc uk nsaA oks ges'kk ,slh vkidks tc Hkh le; feys] ,d Qksu dj ysa vkSj mudk ckr gh dgsxsa ftlesa vkidh HkykbZ gksA gkypky iwN ysaA fdlh Hkh xSj ds lkeus muls Åaph vkokt esa ckr uk djsaA

eka&cki dks dHkh&dHkh 'k‚fix ds fy, ys tk, rkfd mUgsa ;g vglkl gksrk jgs fd vkidks mudh t:jrksa dk iwjk [;ky gSA

lSYQh ysus ds

'kkS d hu gS a rks tjk gks tk, lko/kku] tkfu, dkj.k!

vktdy lSYQh ysus dk Øst bruk c<+ x;k gS fd dbZ yksxksa dh fnu dh 'kq#vkr ,d lsYQh ysus ls gh 'kq# gksrh gSA tgka ns[kks yksx lSYQh ys jgs gksrs gSaA dHkh fdlh ds lkFk] rks dHkh vdsys ghA gj dksbZ lks'ky usVodZ ij Nk;k jguk pkgrk gS ysfdu D;k vki tkurs gSa fd vkidk ;s 'kkSad vkidks dbZ xaHkhj LokLF; lEcaf/kr ijs'kkfu;ka ns ldrk gS\ th gka] lSYQh ysuk Hkh vc vkidks ns ldrk gS chekjh--njvly] tc ge lSYQh ysrs gSa] rks gekjk gkFk ,d [kkl iksth'ku esa eqM+ tkrk gSAge ,d ds ckn ,d dbZ lSYQh

ysrs gq, ;s Hkwy gh tkrs gSa fd T;knk nsj bl iksth'ku esa jgus ls gkFk ij D;k vlj gks jgk gksxkA bl ubZ chekjh ls dbZ yksx tw> jgs gSaA ge lHkh bl ubZ chekjh dh pisV esa vkus ds [krjs esa gSaA LiksVZ~l esfMflu fQftf'k;u M‚- t‚MZu esV~ty crkrh gSa fd ;s ijs'kkuh yksxksa esa cgqr vke gksus yxh gSA tc Hkh ge dksbZ dke gn ls T;knk djrs gSa] rks oks ijs'kkuh nsrk gh gSA tSls T;knk Vsful [ksyus ls Vsful ,Ycks uke dh ijs'kkuh gksus yxrh gSA mlh rjg T;knk lSYQh ysus ls Hkh

lSYQh ,Ycks gksus dk [krjk cuk jgrk gSA blls vkidks rst nnZ gks ldrk gS vkSj gkFk ds ewoesaV esa Hkh ijs'kkuh vk ldrh gSA M‚DVj ds vuqlkj bl voLFkk ls cpus ds fy, vki dqN phtksa dk /;ku j[k ldrs gSaA tc lSYQh ysa] rks ,d gh gkFk dk ç;ksx djus ds ctk, nksuksa gkFkksa dk ckjh&ckjh mi;ksx djsaA ,slk djus ls ,d gh gkFk dh elYl ij ncko ugha iM+sxkA vxyh ckj tc vki lSYQh ysa] rks bu ckrksa dk /;ku j[kuk u Hkwysa fd lSYQh ysus ds lkFk&lkFk vkids gkFk dk lgh jguk Hkh t#jh gSA

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HINDIJOURNAL.CA

cky txr

cPpksa ds fy,

cPpksa ds fy, f[kykSus muds [kkl nksLrksa ls de ugha gSaA blls cPpksa dh [kqf'k;ka vkSj Hkkouk,a tqM+h gksrh gSaA ,slk ugha gS fd cPps f[kykSuksa ds lkFk flQZ [ksyrs gSa]og buls cgqr dqN lh[krs Hkh gSaA dqN yksx dgrs gSa fd f[kykSus flQZ NksVs cPpksa ds [ksyus ds fy, gh gksrs gSa ysfdu cM+s cPpksa ds fy, Hkh f[kykSus vge Hkwfedk fuHkkrs gSaA 1- Cy‚d okys f[kykSus Cy‚d gj mez ds cPpksa ds fy, cgqr vPNs gSaA blls rjg&rjg dh fØ,VhfoVh]jaxksa ds

s y o T

uke]phtksa ds tksM+dj dkj cukuk]xsan e'khu vkSj u tkusa fdruh rjg dh phtsa blls cukbZ tk ldrh gSaA 2-isfVax vkSj vkVZ cPps ds ikl dqN djus ds fy, u gks rks og tYnh gh cksj gks tkrs gSaA cPpksa dks [kq'k djus ds fy, vki mUgsa isafVax djus dk lkeku ns ldrs gSaA dyj]isaV]isij]Vsi]cz'k ds lkFk cPpsa dks nsa vkSj fQj ns[ksa og fdl rjg buesa vius liuksa ds jax Hkjrs gSaA 3- dkj dkj]ckbd]gokbZ tgkt cPpksa ds ilanhnk f[kykSus gSA t:jh ugha fd buds lkFk cM+s cPps gh [ksy ldrs gSaA bl rjg ds f[kykSuksa ds lkFk [ksydj gj mez ds cPps cgqr [kq'k gksrs gSaA 4- itYl xse itYl xse cPpksa ds fnekxh fodkl ds fy, cgqr Qk;nsean gSA blls [ksyus esa cgqr etk vkrk gSA ;g Qu ds lkFk vPNh lh[k Hkh nsrh gSA 5- E;wftdy f[kykSus cPps E;wftd ds cgqr nhokus gksrs gSaA cPpks dks I;kuks]NksVk Mªe]fxVkj [ksyus ds fy, nsaA blls cPps dk euksjatu Hkh gks tk,xk vkSj E;wftd esa fnypLih Hkh gksus yxsxhA

cPpksa esa QkLV QwM [kkus dh vknr dks NqM+k,a cPpksa dks QkLV QwM [kkuk cgqr ilan gksrk gS ysfdu ;g lsgr ds fy, dkQh gkfudkjd gSA vf/kd QkLVQwM dk lsou djus ls cPpksa esa eksVkis dh leL;k c<+ jgh gSA xehZ ds ekSle esa Hkh cPps QkLV QwM [kkuk ugha NksM+rsA cPpksa dh bl vknr dks jksduk cgqr t:jh gSA vkt ge vkidks dqN fVIl nsaxs] ftlls vki cPpksa dh ;g vknr NqM+ok ldrs gSA & cPps dks lqcg gSYnh czsdQkLV djok,a rkfd og fnu esa QkLV QwM u [kk,aA czsdQkLV esa cPps dh ilan dh phtsa cuk,aA

& fÝt esa rkts Qy t:j j[ksaA mUgsa Qy [kkus dh vknr MkysaA cPpksa dks fØ,fVo lykn cuk dj nsaA & ?kj esa cPpksa dh ilan ds LuSDl j[ksa rkfd muds ekaxus ij vklkuh cuk;k tk ldsA & vxj cPps QkLV QwM dh fMekaM Hkh djrs gSa rks mUgsa MkaVs ugha cfYd I;kj ls le>k,aA cPpksa dks QkLV QwM ds nq"çHkkoksa ds ckjs esa crk,aA & dHkh&dHkh cPpksa dks ?kj ij gh gSYnh LuSDl cukdj nsaA ?kj ij cuk, LuSDl ikSf"Vd Hkh gksxsa vkSj blls cPps Hkh [kq'k gks tk,axsA

cPpksa esa muds firk ls vkrh gSa vPNh vknrsa ihfj;M~l ugha gS u‚eZy rks jkstkuk [kk,a iihrk cPpkssa dks ns[kus ds ckn vDlj nksLr vkSj fj'rsnkj dgrs gSa fd ;g rks ikik ij x;k gSA cPpksa dh 'kDy eEeh ;k ikik esa ls fdlh ,d ds lkFk feyrh gksrh gSA ogha f'k'kq dh dqN vknrsa ,slh Hkh gksrh gSa tks fcYdqy muds ikik dh rjg gksrh gSaA vka[kksa dk jax]mBus&cSBus dk <ax]ckr djuk ;k fQj pyus dk rjhdk ns[kdj ;g lkQ dgk tk ldrk gS fd og firk ij x;k gSA 1- vka[kksa dk jax vius ikVZuj dh vka[kksa dk jax ns[kdj vkidks ;g irk py tk,xh fd cPps dh vka[kksa dk jax fcYdqy ikik dh vka[kksa ij x;k gSA 2- cky ?kj esa NksVs cPps dks ns[kdj nknh&nknk

dks vDlj vius csVs dk cpiu ;kn vk tkrk gSA cPps ds ckyksa dk jax fcYdqy vius ikik tSlk gksrk gSA 3- lksus dk rjhdk cPps dk gj ,d gjdr ij eka dh utj gksrh gSA muds lksus dk D;wV&lk rjhdk fcYdqy ikik dh rjg gksrk gSA cPps dks ;g vknr ikik ls fojklr ls feyrh gSA 4- dn vkSj otu cPpksa dk gkbV vkSj otu esa 'kjhj esa ekStwn thUl cM+k gkFk gksrk gSA ;g thUl cPps dks mlds firk ls feyrs gSaA 5- xkyksa ds fMaiy cki ds psgjs dh rjg cPps dk psgjk Hkh feyrk tqyrk gSA ikik ds xkyksa ij vyx fMaiy iM+rs gks rks gks ldrk gS cPps ds xkyksa ij Hkh fMaiy iM+saA

ihjh;M~l ds vfu;fer gksus ls efgykvksa ds 'kjhj esa cgqr ls cnyko vkus 'kq: gks tkrs gSaA c<+rh mez][kwu dh deh ;k [kku&iku dh xyr vknrsa Hkh bldk dkj.k gks ldrh gSaA dqN vkSjrsa ihjh;M~l ls tqMh bl leL;k dks vuns[kk dj nsrh gSa ysfdu dqN le; ckn blls lsgr laca/kh cgqr lh ijs'kkfu;ka vkuh 'kq: gks tkrh gSA vius jkstkuk ds [kku&iku dh rjQ /;ku nsdj bl leL;k ls NqVdkjk ik;k tk ldrk gSA ftlls gj eghus vkus okyh vfu;ferrk dh ijs'kkuh ls jkgr ikbZ tk ldrh gSA 1-iihrk Qy [kkus ls 'kjhj essa foVkfeu vkSj [kfut inkFkksaZ dh deh iwjh gks tkrh gSA iihrs esa isiu uked rRo gksrk gS tks ,LVªkstu g‚eksZu ysoy dks c<+kus dk dke djrk gSA jkstkuk iihrs dk lsou djus ls ihjh;M~l ls tqM+h ijs'kkfu;ka nwj

gks tkrh gSaA 2- vtokbu jkstkuk pqVdh Hkj vtokbu dks 1 fxykl ikuh esa fHkxks dj j[k nsaA blds ckn bl ikuh dks ih ysaA blls ihjh;M~l u‚eZy gksus 'kq: gks tk,xsA 3- díw ds cht díw ds cht lsgr ds fy, cgqr Qk;nsean gSaA buesa ftad gksrk gS tks VsLVsLVsj‚u g‚eksZu ysoy dks c<+kus dk dke djrk gSA blls ihjh;M~l Hkh fu;fer gks tkrs gSa vkSj bl le; gksus okyh nnZ ls Hkh jkgr feyrh gSA 4- dkys fry dkys fry 'kjhj esa CyM ldqZys'ku dks csgrj cukus dk dke djrs gSa ysfdu budh rklhj cgqr xeZ gksrh gSA xehZ ds ekSle esa lqcg ds le; flQZ pqVdh Hkj dkys fry dk lsou djsaA ;g gkeksaZl larqyu esa ennxkj gSaA

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cky txr bu 5 otgksa ls cPpk eksM+ jgk gS tkusa] cPpk lksrs le;

D;ksa filrk gS nkar\

[kkus ls eqag

cPpksa dk [kkuk&f[kykuk dksÃ vklku dke ugÈ gSA gj pht dks ysdj mudh vkuk&dkuh ekrk&firk ds fy, fljnnÊ cu tkrk gS D;ksafd os bl ckr dks vPNh rjg tkurs gSa fd muds fy, iks"k.k fdruk T;knk t:jh gSA ogÈ] cPps Hkw[k u yxus dh ckr dgdj [kkuk Vky ysrs gSa ysfdu D;k vkius dHkh lkspk gS fd blds ihNs dh dÃ otgsa gks ldrh gSaA 1- isV ds dhM+s tc cPps ds isV esa dhM+s gksrs gSa rks mUgsa Hkw[k ugÈ yxrhA dÃ ckj rks blls nLr] lwtu] detksjh vkSj iks"k.k dh deh gksus yxrh gSA bl ckr ij è;ku nsuk cgqr t:jh gSA 2- ,uhfe;k

'kjhj esa ,uhfe;k dh deh gksus ij fpM+fpM+kiu]detksjh vkSj Fkdku tSls y{k.k fn[kkÃ nsrs gSaA ftlls cPps dk [kkuk [kkus dk eu ugÈ djrkA cPps ds MkaVus dh ctk, mlds iks"k.k ij è;ku nsaA 3- dCt isV ls tqM+h ijs'kkfu;ka Hkh Hkw[k u yxus dk dkj.k curh gSaA dCt Hkh bldk ladsr gSA ikpu fØ;k dh xM+cM+h ds dkj.k isV lkQ ugÈ gks ldrk] ftlls cPpk [kkuk ugÈ [kk ikrkA tc vkar lkQ gksrh gS rks èkhjs&èkhjs cPps dh Hkw[k esa Hkh lqèkkj vkus yxrk gSA 4- fMçs'ku volkn ;kfu ruko dk f'kdkj flQZ cM+s gh ugÈ cfYd cPps Hkh gks tkrs gSaA

Hkw[k u yxus dk ;g Hkh ,d fgLlk gSA ruko xzLr cPpksa dks Hkw[k ugÈ yxrhA 5- nokvksa dk lsou cPpk T;knk nsj rd fdlh çdkj dh nokb;ksa dk lsou dj jgk gks rc Hkh mls Hkw[k ugÈ yxrhA ,aVhck;ksfVd ls cPpksa esa Hkw[k dh deh gks ldrh gSA vxj nokb;ka can djus ds ckn Hkh cPpk Hkw[k eglwl ugÈ dj jgk gks M‚DVjh tkap cgqr t:jh gSA

eka curs gh dqN cPps lksrs le; vius nkar ihlrs gSaA cPpksa dh bl ijs'kkuh dks czqfDlTe dgk tkrk gSA oSls rks ;g lkekU; leL;k gS ysfdu blds ihNs dk dkj.k tkuuk cgqr t:jh gS rkfd ckn esa dksÃ 'kkjhfjd detksjh u vk,A blls nkar fdVfdVkus dh vknr nwj djus esa vklkuh jgsxhA cPps D;ksa ihlrs gSa nkar\ czqfDlTe dh leL;k jkr dks lksus ds nkSjku gksrh gS] tc O;fä vopsru esa gksrk gSA dqN yksx bls isV ds dhMs ;k fQj ikpu lacaèkh xM+cM+h ls tksM+rs gSa ysfdu 'kksèk esa ik;k x;k fd bl leL;k dk dkj.k cPps dk ikpu ugÈ cfYd ruko gSA ruko gks ldrk gS dkj.k ,d vè;;u ds eqrkfcd 2 lky ls 5 lky rd ds 50% cPpksa esa nkar ihlus dh leL;k gksrh gSA bldk eq[; dkj.k ruko gks ldrk gSA cPpksa ds eu esa fdlh ckr dk Mj ;k fQj dksÃ cks> mldh ekufldrk ij çHkko Mky ldrk gSA lkekU; ugÈ nkar ihluk vke yxus okys ;g leL;k cPps ds nkarksa ij cqjk çHkko Mkyrh gSA blls nkar detksj gksus ds lkFk bu ij ekStwn busey dh ijr u"V gks tkrh gSA ftlls lsaflfVfoVh gksus yxrh gS vkSj nkar tYnh laØe.k dk f'kdkj gks tkrs gSaA gks ldrh gSa ;s leL;k,a 1- nkarksa esa nnZ 2- lsaflfVfoVh dh leL;k 3- nkarksa dk 'ksi fcxM+uk 4- detksj nkar 5- ulksa esa ruko dh otg ls eqag] tcM+ksa vkSj flj esa nnZ D;k gS czqfDlTe dk bykt cPps esa ;g leL;k dHkh&dHkkj gks rks bldk dkj.k ruko gSA ;g tkuus dh dksf'k'k djsa fd vkf[kj mls fdl ckr dk Mj ;k Çprk gSA vkids I;kj ls ;g ijs'kkuh nwj gksus esa cgqr enn feysxhA vxj og ges'kk nkar ihl jgk gS rks M‚DVj ls laidZ t:j djsaA

vkSjr dh Çtnxh esa vkrs gSa

;s 6 cnyko

igyh ckj eka cuus ds ckn efgykvksa ds thou esa dÃ cnyko vkrs gSaA mldh ilZuSfyVh] utfj;k vkSj :Vhu lc dqN cny tkrk gSA lkjh nqfu;k mlds ykMys ds bnZ&fxnZ gh fleV tkrh gSA vki dgsaxs fd cPps dh ijofj'k ,oa ns[kHkky rks ekrk&firk nksuksa feydj djrs gSa ijarq viuh gj t:jr dks R;kx dj cPpksa dh t:jrksa dks egRo rks dsoy ,d eka gh ns ldrh gSA mls tUe nsus dh çfØ;k ls ysdj mlds fy, viuh Hkw[k] I;kl vkSj uÈn rks eka gh Hkwy ldrh gS blhfy, rks dgrs gSa fd eka cuuk vklku dke ugÈ gSA eka cuus ds ckn ,d vkSjr vius thou esa cgqr ls ifjorZu eglwl djrh gSA 1- c<+ tkrs gSa dke cPps ds vkus ls igys rks vki ?kj dk dke fuiVk dj vkjke ls Vhoh ns[k ysrh FkÈ ;k vkjke dj ysrh ijarq cPps ds vkus ds ckn rks dke tSls [kRe gksus dk uke gh ugÈ ysrsA cPps dks ugykuk] [kkuk f[kykuk] jksrs gq, dks 'kkar djuk rkFk mls dÃ [ksy f[kykuk fdrus gh ,sls dke :Vhu esa tqM+ tkrs gSa] tks vkidh O;Lrrk [kRe gh ugÈ gksus nsrsA 2- ftEesnkjh vkSj FkdkoV ,sls iy Hkh dÃ ckj vkrs gSa fd uÃ

ftEesnkjh vkSj uktqd ls cPps dh ns[kHkky dh FkdkoV ls og Lo;a dks iwjh rjg gkjk gqvk eglwl djrh gSA ;gka rd fd og Lo;a dks cscl vkSj ykpkj eglwl djus yxrh gSA 3- xyfr;ka Hkh gks tkrh gSa igyh ckj eka cuus ds ckn cPps dh ns[kHkky esa dÃ xyfr;ka Hkh gks tkrh gSa ijarq ,slk rks lcds lkFk gksrk gSA blesa [kqn dks derj uk vkads] gj fnu dqN u;k lh[kus dk ç;kl gh vkidks ijQSDV enj cuk,xkA 4- ,dkar ugÈ feyrk cPps ds tUe ds ckn eka dks Lo;a ;gh eglwl gksrk gS fd mlds cPps dks vfèkd ns[kHkky dh vko';drk gS

ftlls og uk rks viuh ns[kHkky ds fy, oä fudky ikrh gS vkSj uk gh vius ifr ds lkFk oä fcrk ikrh gSA 5- Lruiku dh pqukSrh Lruiku djkuk dksÃ vklku dke ugÈ gSA çkjaHk esa ;g cgqr nnZukd ,oa vthc yxrk gS rFkk lgÈ <ax ls cPps dks nwèk fiykuk dkQh pqukSrh Hkjk dke gks tkrk gSA 6- 'kkjhfjd ifjorZu cPps ds tUe ds ckn ,d ukjh dks otu c<+us] isV yVduk ,ao LVªSp ekDlZ vkfn vusd 'kkjhfjd ifjorZuksa ls Hkh xqtjuk iM+rk gS rFkk viuh [kksÃ gqÃ ilZuSfyVh ikus ds fy, dkQh e'kôr djuh iM+rh gSA

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