Hindi Journal 5 July, 2019 Edition by Hindi Journal

Friday July 05, 2019

Vol. 9, Issue 07 || PH : 604-507-8009, FAX : 1-855-796-3342 www.hindijournal.ca || Email : info@swmediagroup.ca

lat; nÙk dh csVh ds Co‚;ÝsaM dh ekSr lt a ; nÙk dh cVsh f='kkyk nÙk ds c‚;ÝM as dh ekSr gks xbZ gSA bl nq[kn ?kVuk ls f='kkyk VVw xbZ gSAa mUgkuass vius c‚;ÝM as ds fy, ,d bek'skuy ikLsV fy[kh gSA f='kkyk vius bVSfy;u c‚;ÝM as ds lkFk fjy'skuf'ki eas FkhAa ex a yokj 2 tqykbZ dks mudh MFsk gqbZ gSA f='kkyk us lk'sky ehfM;k ij ;g [kcj crkbZ gSA mUgkuass fy[kk] ejsk fny VVw x;kA eq>s I;kj dju]s çkVsDsV djus vkSj ejsk [;ky j[kus ds fy, 'kqfØ;kA rqeus eq>s bruk [kq'k j[kk] ftruh eSa igys dHkh ugha gqbZA rqe ls feydj eSa nqfu;k dh lcls [kq'kulhc yMd + h cu xbZ Fkh vkSj rqEgkjh cu dj /kU; gks xbZA rqe ge'skk ejss Hkhrj ftnak jgkx s As eSa rqels I;kj djrh gaw vkSj ge'skk rqEgas fel d:x a hA tc rd fd ge nkcskjk ugha feyrAs ge'skk ds fy, rqEgkjhA rqEgkjh cy s k fe;kA

ukVks lg;ksxh dk ntkZ feyus ls

Hkkjr dks gksxk Qk;nk

vefsjdh lhuVs eas Hkkjr dks ukVks lg;kx s h dk ntkZ nuss okyk çLrko ikfjr gkuss ds ckn ;g fo/k; s d dkuuw cu tk,xkA bl çLrko ds ikl gkuss ls Hkkjr dks fuf'pr rkSj ij Qk;nk gkx s kA blds vykok nkuskas n'skkas dh lkefjd Hkkxhnkjh dks c<k+ok nuss eas Hkh ;g Qk;nesna lkfcr gkx s kA vkidks crk nas fd ;s çLrko ikfjr gkuss ds ckn Hkkjr dk ntkZ btjk;y vkSj nf{k.k dkfsj;k ds leku gks tk,xkA bl ckjs eas nSfud tkxj.k us fon'sk ekeykas ds tkudkj vkSj v‚Ctjoj fjlpZ QkmM a 'sk ds çkQ s l s j g"kZ oh ira ls ckr dh vkSj Hkkjr dks blls gkuss okys Qk;ns dks tkuus dh dkfs'k'k dhA bl elys ij çkQ s l s j ira us dgk fd bldk lcls cMk+ Qk;nk rks ;gh gkx s k fd ge ftl rjg dh j{kk rduhd dh vi{skk vefsjdk ls feyus dh ckr djrs gSa og geas gkfly gks ldx as hA bl çLrko ds ikl gkuss ls igys tc Hkkjr rduhd Vªkl a Qj dh ckr djrk Fkk rks lcls cMh+ ck/kk ;gh Fkh fd ge ukVks ds lg;kx s h n'sk ugha FkAs blfy, vefsjdk dks rduhd nuss eas ge'skk f>>d cuh jgrh FkhA bruk gh ugha ogka ds fefyVªh bM a LVªh;y dkIaySDl dks Hkh j{kk rduhd Hkkjr dks nuss eas ij'skkuh cuh jgrh FkhA yfsdu] vc tcfd ukVks lg;kx s h dk ntkZ nuss dk çLrko ikl gks x;k gS rks ,l s h

fnDdr ugha vk,xhA çkQ s l s j ira dk ;s Hkh dguk Fkk fd bl çLrko ds ikl gkuss ls Hkkjr dks j{kk {k= s eas dkQh cMh+ dke;kch fey ldx s hA muds eqrkfcd ;g ukVks lg;kx s h n'sk dk ntkZ fey tkus ds ckn Hkkjrh; lusk dh fjLVªDpfjx a dk dke rt s h ls gks ldx s kA bl çLrko dks ikl dj vefsjdk us ijwh nqfu;k dks ,d eSlt s Hkh fn;k gSA blds rgr ,f'k;k&ç'kkra {k= s eas vefsjdk tks viuh ubZ j.kuhfr cuk jgk gS mleas Hkkjr dh Hkfwedk dkQh vge gSA bleas Hkkjr dh Hkfwedk ,l s h gh gS tSls ,d le; eas ukVks lnL; n'sk dh gqvk djrh FkhA bl çLrko ds ihNs vefsjdk ds eldn ;k j.kuhfr ds ckcr loky iN w s tkus ij ira dk dguk Fkk fd bldk bZjku&vefsjdk ruko ls dkbsZ yusk&nusk ugha gSA u gh vefsjdk us ;g çLrko blfy, ikl fd;k gS D;kfasd ukVks us bZjku ls ;q) eas viuh lusk u mrkjus dk QSlyk fy;k gSA u gh bldk edln ;s gS fd bZjku ls ;fn ;q) fNMk+ rks Hkkjr mleas fdlh Hkh fdLe dh lSU; enn nx s kA ;g çLrko buls ijwh rjg ls vyx gS vkSj flQZ vefsjdk vkSj Hkkjr ls lcafa/kr gSA bldk vk/kkj Hkh nkuskas n'skkas ds chp lq/kjrs lca/ak gh cuas gSAa

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nqfu;k ds lcls cM+s foeku ds lkFk vc djsa lcls NksVh gokbZ ;k=k vcq /kkch% nqfu;k ds lcls cM+s foeku ,380 esa lQj djuk vius vki esa cM+h ckr gSA ;g gj fdlh dk liuk Hkh gks ldrk gSA ysfdu ;fn ckr dh tk, nqfu;k ds bl lcls cM+s foeku esa cSBdj lcls NksVh gokbZ ;k=k dh rks dqN vViVk t:j yxsxkA ysfdu] vc ;gh lp gks x;k gSA njvly] vfejkr ,;jykbal us vius ,;jcj ,380 foeku ds tfj, nqfu;k dh lcls NksVh gokbZ ;k=k dh 'kq#vkr dh gSA nqcbZ ls eLdV ds chp dk ;g lQj egt 40 feuV dk gSA ,;jykbal us cM+s foeku ds lkFk viuh NksVh 'kq#vkr dks ysdj dbZ V~ohV Hkh fd, gSaA vkidks ;gka ij ;s Hkh crk nsa fd nqcbZ ls eLdV dh nwjh egt 340 fdeh dh gSA ,;jykbal fMfotuy lhfu;j okbl çsthMsaV ¼def'kZ;y v‚ijs'ku lsaVj½ 'ks[k ekftn vy ekSyk ds eqrkfcd bl :V ij tkus okys dbZ ;k=h gSA fygktk ,;jykbal ds fy, ;g ,d u;k vuqHko gksxkA

dSusMk Ms eukus chp ij x;k eksgkyh dk ;qod Mwck] rhu eghus igys gh gqbZ Fkh 'kknh dks viuh lkFk [khapdj ikuh esa ys xbZA :is'k dks rSjuk ugha vkrk Fkk] ftl dkj.k og ikuh dh xgjkbZ esa tkdj [kqn dks laHkky ugha ik;kA bl otg ls ikuh esa Mwcus ls mldh ekSr gks xbZA vc mlds 'ko dks eksgkyh ykus ds fy, ç;kl fd, tk jgs gSa vkSj eksgkyh esa gh mldk vafre laLdkj fd;k tk,xkA :is'k dh ekpZ eghus esa 'kknh djokbZ xbZ Fkh vkSj og djhc 20 fnu igys gh okil dSusMk x;k FkkA dqN gh le; esa mldh iRuh dks Hkh mlds ikl Hkstuk Fkk] ysfdu mlls igys gh ogka ij mlds lkFk ;g gknlk gks x;kA

eksgkyh% dSusMk esa jg jgs eksgkyh ds Qst&7 ds ;qod dh ikuh esa Mwcus ls ekSr gks xbZA e`rd dh igpku 25 lky ds :is'k u:yk ds :i esa gqbZ gSA eksgkyh ds xkao lksgkuk esa u:yk VsaV gkml pykus okys e`rd ds HkkbZ Hkwis'k u:yk us crk;k fd :is'k djhc 3 lky igys dSusMk LVMh ohtk ij x;k FkkA mlds ckn og viuh LVMh iwjh djds ogha ij t‚c djus yx x;k FkkA :is'k vius lkfFk;ksa ds lkFk Ldkjos ds fo'kk[kk chp ij dSusMk Ms eukus ds fy, x;k FkkA ogka ij lHkh ikuh esa bat‚; dj jgs Fks] ysfdu ns[krs gh ns[krs ikuh dh ygj :is'k

[kqn ds LieZ ls cPpk iSnk djrk Fkk vLlh o"khZ; M‚DVj] irk pyus ij lqukbZ xbZ ;s ltk

VksjksaVks% dukMk esa ,d M‚DVj us viuh f?kukSuh djrwr ls M‚DVj vkSj ejhtksa ds fj'rs dks 'keZlkj dj fn;k gSA mlus ejhtksa ds lkFk /kks[kk fd;k gS] ftldk vlj ejhtksa ds lkFk gh muds ifjokj ij Hkh iM+k gSA fu%larku efgykvksa esa ;g M‚DVj [kqn dk vkSj xyr 'kqØk.kq ¼LieZ½ VªkalQj dj xHkkZnku djrk FkkA bl M‚DVj dk ykblsal eaxyokj dks jí dj fn;k x;kA bl rjg dh f?kukSuh djrwr djus okys M‚DVj dh igpku 80 o"khZ; cukZMZ u‚jeu ckjfou ds :i esa gqbZ gSA og fiNys dbZ n'kd

ls vius ejhtksa dks bUlSfeusV ¼xHkkZ/kku djuk½ djus ds fy, [kqn ds 'kqØk.kqvksa lfgr xyr 'kqØk.kqvksa dk bLrseky djrk vk jgk FkkA M‚DVj ckjfou ij 10]000 dukMkbZ M‚yj dk tqekZuk Hkh yxk;k x;k gSA vksaVkfj;ks ds fpfdRldksa vkSj ltZuksa ds d‚yst ds vuq'kklukRed iSuy us ckjfou ds f[kykQ ekeys dh tkap dhA iSuy us dgk fd ckjfou us vius ejhtksa ds Hkjksls dks rksM+k gSA M‚DVj iSuy ds lkeus is'k ugha gqvkA ckjfou ds f[kykQ ,d vkSj ekeyk py jgk gS]

ftlesa xyr 'kqØk.kqvksa ds tfj, 50&100 çlo djokus dk vkjksi gS] ftuesa ls 11 ekeyksa esa mlus [kqn ds 'kqØk.kq bLrseky fd, FksA cukZMZ u‚jeu ckjfou viuk esfMdy ykblsal o"kZ 2014 esa gh Nks़M+ pqdk gS] tc mls —f=e :i ls rhu efgykvksa dks xyr 'kqØk.kqvksa ls xHkkZ/kku djus ds ,d iqjkus dsl esa psrk;k x;k FkkA ml oä mlus bls lkekU; xyrh crk;k FkkA M‚DVj ckjfou dh xyr gjdrsa rc lkeus vkbZa] tc xHkkZ/kku ls iSnk gqbZ ,d efgyk dks viuh ikfjokfjd i`"BHkwfe tkuus dh mRlqdrk txh] vkSj ,d vU; dks lhfy;kd jksx ls ihfM+r ik;k x;k] tks flQZ vuqokaf'kd gksrh gS] rFkk mlds ekrk&firk esa ls fdlh dks Hkh og jksx ugha FkkA jscsdk fMDlu uked efgyk us dgk fd mls rhu lky igys 25 lky dh mez esa irk pyk fd ckjfou gh mldk tSfod firk gSA mlds firk dks ;g dcwy djus esa dkQh fnDdrsa gqbZ fd ftl cPph dks og vc rd ikyrs&ikslrs vkSj I;kj djrs jgsA njvly og mlds tSfod firk ugha gSaA jscsdk ds vuqlkj] bl ckr dk irk pyus ls mldk ifjokj Hkh ruko esa vk x;kA

vc ugha Nqik ldsaxs vki viuh mez] LekVZQksu y‚d djus dk rjhdk [kksysxk jkt

VksjaVks% LekVZQksu tks vkt ge lcdh t:jr cu x;k gS] og vc vkidh mez dk Hkh vuqeku yxk ldrk gSA ,d v/;;u esa nkok fd;k x;k gS fd LekVZQksu y‚d djus ds rjhds ls vkidh mez dk irk py ldrk gSA lkFk gh blesa ;g Hkh crk;k x;k gS fd u, ;wtj ¼mi;ksxdrkZ½ dh rqyuk esa iqjkus ;wtj v‚Vks y‚d Qhpj esa T;knk Hkjkslk djrs gSaA dukMk dh ;wfuoflZVh v‚Q fczfV'k dksyafc;k ¼;wchlh½ ds 'kks/kdrkvksa ds eqrkfcd] iqjkus LekVZQksu ;wtj vius Qksu dks vuy‚d djus ds fy, fQaxjfçaV dh ctk; fiu dk mi;ksx djuk ilan djrs gSaA lkFk gh mUgksaus ;g Hkh ik;k fd iqjkus ;wtj vius Qksu dks dke ds le; ;k ?kj ij T;knkrj vuy‚d j[krs gSaA v/;;u ds i;Zos{kd vkSj ;wchlh ds çksQslj d‚LVsafVu cstukso us dgk fd mez vkSj LekVZQksu ds mi;ksx ds chp dh dM+h dk irk yxkus okyk ;g igyk v/;;u gSA

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yanu dh vnkyr us fot; ekY;k dks nh çR;iZ.k ds f[kykQ vihy djus dh vuqefr

yanu% yanu dh j‚;y dksVZ us HkxksM+s 'kjkc dkjksckjh fot; ekY;k dks fupyh vnkyr }kjk muds çR;iZ.k dh vuqefr ds f[kykQ vthZ nkf[ky djus dh vuqefr ns nh gSA crk nsa fd fot; ekY;k us vçSy esa fupyh vnkyr ds bl QSlys ds f[kykQ vihy dh FkhA ftlij vkf[kjdkj nks ttksa dh csap us lquokbZ dh vkSj mUgsa vius çR;iZ.k ds f[kykQ vthZ nsus dh vuqefr ns nhA crk nsa fd dqN eghus igys gh fot; ekY;k dks yanu dh dksVZ us çR;iZ.k ds f[kykQ nh xbZ ekY;k dh vthZ dks [kkfjt dj fn;k FkkA yanu dh vnkyr us fot; ekY;k dks çR;iZ.k ds f[kykQ vihy djus dh vuqefr ugha nh FkhA crk nsa fd dksVZ us ekY;k dh fyf[kr vihy dks [kkfjt dj fn;k FkkA blds ckn ekSf[kd lquokbZ gqbZ FkhA chrs Qjojh eghus esa fczVsu ds x`g ea=h us 'kjkc dkjksckjh fot; ekY;k dks Hkkjr çR;fiZr fd;s tkus dk vkns'k fn;k FkkA

nqcbZ% nqcbZ ds vjcifr 'kkld dh NBh iRuh 'kgtknh g;k fcUr vy gqlSu us dfFkr :i ls l; a qä vjc vehjkr NkM s + fn;k gS] vkSj og 'kknh eas vyxko ds ckn vius lkFk vius nks cPpkas ds vykok rhu djkM s + 10 yk[k ikmM a ¼yxHkx 27099 djkM s + #i;½s Hkh ys xbZ gSAa ehfM;k fjikVskZas ds eqrkfcd] ekuk tk jgk gS fd UAE ds mijk"Vªifr o ç/kkue= a h ,oa nqcbZ ds 'kkld 'k[sk ekgsEen fcu jkf'kn vy e[krew dh iRuh bl le; ynau eas fNih gqbZ gSAa tkM s Zu ds 'kkg vCnqYyk dh lkSry s h cgu g;k fcUr vy gqlSu vius cPpkas tyhyk ¼11 o"kZ½ rFkk tk,n ¼7 o"kZ½ ds lkFk 'kq: eas teZuh pyh xbZ Fkh]a tgka mUgkuass jktuSfrd 'kj.k dh ekx a dh Fkh] vkSj ekuk tk jgk gS fd og rykd pkgrh gSAa fjikVskZas ds vuqlkj] le>k tkrk gS fd og ubZ ftUnxh 'kq: djus ds fy, vius lkFk rhu djkM s + 10 yk[k ikmM a ys xbZ gSAa v‚DlQkM s Z ls f'kf{kr 'kgtknh g;k fcUr vy gqlSu dks 20 ebZ ds ckn lkoZtfud :i ls ugha n[skk x;k gS] vkSj vkerkSj ij muds pkSfjVcsy dkekas dh rLohjkas ls Hkjs jgus okys muds lk'sky ehfM;k ,dkmVa Hkh Qjojh ds ckn ls viMVs ugha fd, x, gSAa vjc ehfM;k eas viq"V fjikVskZas ds

vuqlkj] ,d teZu jktuf;d us nqcbZ ls Hkkxus eas 'kgtknh dh enn dh] ftlls nkuskas n'skkas ds chp jktuf;d ld a V iSnk gks ldrk gSA nkok fd;k tk jgk gS fd nqfu;k ds lcls jbZl ykx s kas eas 'kqekj fd, tkus okys 'k[sk ekgsEen fcu jkf'kn vy e[krew dh mudh iRuh dks nqcbZ ykSVk ykus dh xqtkfj'k dks teZu vf/kdkfj;kas us Bqdjk fn;k gSA nqcbZ ds 'kkgh ifjokj ds djhch nks l= w kas ds gokys ls ehfM;k fjikVskZas eas crk;k x;k gS fd 'kgtknh g;k fcUr vy gqlSu

n'sk NkM s + pqdh gS]a vkSj rykd pkgrh gSAa blls igy]s 'k[sk dh ,d cVsh 'kgtknh yrhQk us Hkh vius firk vkSj nqcbZ ls Hkkxus dh dkfs'k'k dh FkhA 'kgtknh yrhQk dks Hkkjrh; rV ds ikl ,d uko eas idMk+ x;k Fkk] vkSj og rHkh ls xk;c gS]a yfsdu ekuk tkrk gS fd og UAE ykSV xbZ gSAa 'kgtknh yrhQk dk dguk Fkk fd 'kk"sk.k dh otg ls og n'sk NkM s u+s ds fy, etcjw gqb]Za vkSj ekuokf/kdkj lx a Bukas dk nkok gS fd 'kgtknh dks nqcbZ eas dSn eas j[kk x;k gSA

mÙkj dksfj;k dh /kjrh ij dne j[kus okys igys vesfjdh jk"Vªifr cus MksukYM Vªai

ubZ fnYyh% vesfjdk ds jk"Vªifr MksukYM VªEi us jfookj dks mÙkj dksfj;kbZ usrk fde tksax&mu ls eqykdkr I;ksax;kax esa eqykdkr dhA mÙkj dksfj;k dh /kjrh ij igqapus okys og igys vesfjdh jk"Vªifr gSaA bl ,sfrgkfld {k.k ds nkSjku Vªai nf{k.k vkSj mÙkj dksfj;k dks ckaVus okyh daØhV dh lhek ij igqaps] tgka fde mudk Lokxr djus vk, vkSj nksuksa us gkFk feyk;kA fQj nksuksa us lkFk esa mÙkj dksfj;kbZ {ks= dh vksj #[k fd;kA VªEi ds mÙkj dksfj;kbZ tehu ij dne j[krs gh

fde us rkfy;ka ctkbZa vkSj fQj ,d ckj nksuksa us gkFk feyk;k vkSj rLohjsa f[kapokbZaA blds ckn nksuksa fQj nf{k.k dksfj;k dh vksj c<+s vkSj ogka ekStwn i=dkjksa dks lacksf/kr fd;kA VªEi us dgk] ^fo'o ds fy, ;g ,d egku {k.k gS vkSj ;gka vkuk esjs fy, lEeku dh ckr gSA cgqr lh egku phtsa gks jgh gSaA VªEi us 'kfuokj dks gh vpkud bl nkSjs dh tkudkjh fV~oVj ij nh FkhA guksbZ esa Qjojh esa csurhtk jgh f'k[kj okrkZ dh vksj b'kkjk djrs gq, mUgksaus dgk

Fkk] ^cl gkFk feykdj ,d nwljs dk vfHkoknu djsaxs D;ksafd ge fo;ruke ds ckn ls feys ugha gSaA crk nsa] vesfjdk ds jk"Vªifr MksukYM Vªai us 'kfuokj dks mÙkj dksfj;k ds usrk fde tksax mu dks vlSU;h—r {ks= ¼Mh,etsM½ esa ,sfrgkfld eqykdkr ds fy, U;ksrk fn;k vkSj dgk fd lhek ij dne j[kus esa mUgsa ^^dksbZ fnDdr ugha gSA vlSU;h—r {ks= ¼Mh,etsM½ mÙkj vkSj nf{k.k dksfj;k dks foHkkftr djrk gSA mUgksaus dgk Fkk fd og lhek ij fLFkr Mh,etsM esa fde ls feydj muls ^gkFk feykuk vkSj mUgsa ^gsyks dguk pkgsaxsA Vªai }kjk fV~oVj ij fn, x, bl vkea=.k ls fo'ys"kd vk'p;Zpfdr gSaA Vªai us vkslkdk esa th&20 f'k[kj lEesyu ls fV~oVj ij pkSadkus okyk vkea=.k fn;k Fkk vkSj dgk] ^;fn mÙkj dksfj;k ds v/;{k bls ns[krs gSa rks eSa muls egt gkFk feykus vkSj gsyks dgus ds fy, lhek ij feywaxkA mUgksaus ckn esa dgk fd mUgsa fde ds lkFk mÙkj dksfj;k esa ços'k djus esa dksbZ leL;k ugha gksxhA Vªai us laoknnkrkvksa ls dgk Fkk] ^fuf'pr rkSj ij eSa d:axk] ,slk djus esa eSa vkuafnr eglwl d:axkA

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isV dh baQSD'ku gks ldrh gS uotkr dh mfYV;ksa dk dkj.k

ihfj;M~l esa xyrh ls Hkh u djsa ;s 5 dke] gks ldrk gS uqdlku gj efgyk dks eghus ds 7 fnu ihfj;M~l dh leL;ka ls xqtjuk gh iM+rk gSA ,sls le; esa viuh [kkl ds;j djus ds ckotwn Hkh vkils tkus&vutkus dksbZ xyrh gks gh tkrh gSA vkt ge vkidh crk,axs fd bl nkSjku vkidh dkSu lh xyfr;ka vki ij Hkkjh iM+ ldrh gSA 1- ryk gqvk [kkuk egkekjh ds le; ryk gqvk ;k ckgj dh phtksa dk lsou u djsaA blls vkidk nnZ vkSj Hkh c<+ tk,xkA 2- esgur djuk ,sls le; esa odZvkmV ;k T;knk

HkkxnkSM+ okyk dke u djsaA ftruk gks ldsa vius 'kjhj dks vkjke nsaA 3- ikuh u ihuk ekfld /keZ dh leL;ka gksus ij fMgkbMªs'ku dh leL;ka gks ldrh gSA blfy, T;knk ls T;knk ikuh ih,aA 4- rax diM+s iguuk ihfj;M~l ds le; cgqr rax diM+s iguus ds dkj.k cSpsuh vkSj fpM+fpM+kiu gksus dh vka'kdk jgrh gSA 5- baQsD'ku dk [krjk bl nkSjku viuk lSusVjh uSifdu le;&le; ij cnyrs jgsaA blls vki baQsD'ku ds [krjs ls cps jgrs gSA

tc dksbZ uotkr tUe ysrk gS rks mldh [kkl ns[kHkky djuh iM+rh gSA vDlj nw/k ihus ds ckn uotkr dks mYVh vk tkrh gS ftls vke leL;k ekuk tkrk gSA njvly ,slk rc gksrk gS tc cPpk vf/kd nw/k ih ysrk gS A vxj cPps dks fnu esa 2 ;k 3 ckj mYVh vk jgh gS rks ;g dksbZ fpark dh ckr ugha gS ysfdu vxj 3 ckj ls T;knk gks tk, rks fpark dk fo"k; cu ldrk gSA blfy, /;ku j[kuk dkQh t:jh gSA fnu esa 3 ckj ls T;knk mYVh gksus ds dbZ dkj.k gks ldrs gS A vkt ge vkidks mUgha dkj.kksa ds ckjs esa crk,axs ftuesa lq/kkj ykuk dkQh t:jh gks tkrk gSA xSl dh leL;k uotkr cPpksa dk ikpura= Bhd ls dke ugha dj ikrk ftl otg ls mUgsa xSl

dh ç‚cYe jgus yxrh gS vkSj og nw/k ihrs gh mYVh dj nsrs gSA isV dk laØe.k vxj cPps ds isV esa fdlh rjg dh baQSD'ku gS rks cPps nw/k Bhd ls ipk ugha ikrsa ftl otg ls mYVh gks tkrh gSA [kkalh ds dkj.k tc cPps dks [kkalh yxh gksrh gS rks [kkalrs le; isV dh gok ckgj dks fudyrh gS vkSj >Vds ls cPpk mYVh dj nsrk gSA Lruiku ds ckn Fkidh cPps dks nw/k ihus ds ckn Fkidh nsuk cgqr t:jh gSA Lruiku djokus ds ckn cPps dks rqjar da/ks ds cy ysa vkSj mlds ihB dks /khjs&/khjs lgyk,aA ,slk djuk ls cPpk Mdkj ysxk vkSj mYVh dh leL;k nwj gks tk,xhA

rsth ls c<+sxh cPpksa dh gkbV] f[kyk,a gSYnh QwM~l lHkh eka&cki dks vius cPpksa dh de gkbV dh cgqr fpark jgrh gSA oSls rks cPpksa dk dn muds eka&cki ij gh tkrk gS ysfdu vktdy dh feykoVh phtksa vkSj cnyrs ykbQLVkby dk lh/kk vlj cPpksa ij gh iM+rk gSA ftl otg ls dbZ ckj 'kjhj esa iks"kd rRoksa dh deh ds dkj.k cPpksa dk dn ugha c<+ ikrk vkSj os NksVs gh jg tkrs gSaA ,sls esa dbZ isjsaV~l vius cPpksa dks dn yack djus okyh nok,a Hkh f[kykrs gSa ysfdu bu lc ls 'kjhj ij cqjk vlj iM+rk gSA ,sls esa cPpksa dh MkbV esa dqN ,slh phtsa 'kkfey djuh pkfg, ftuesa vf/kd ek=k esa iks"kd rRo gksa

vkSj buls gkbV Hkh tYnh ls c<+rh gSA vkb, tkfu, cPpksa dk dn yack djus ds fy, mUgsa dSlh MkbV nsuh pkfg,A 1- vaMk cPpksa dk dn yack djus ds fy, mUgsa vaMs f[kykus pkfg,A buesa dkQh ek=k esa çksVhu gksrk gS tks 'kjhj dk fodkl djus esa Qk;nsean gSA ,sls esa vius cPps dks jkstkuk ,d vaMs dk lsou t:j djk,aA 2- lks;kchu cPpksa ds fodkl ds fy, lks;kchu Hkh cgqr Qk;nsean gSA blesa Hkh çksVhu Hkjiwj ek=k esa ik;k tkrk gS tks gfì;ksa vkSj ekalisf'k;ksa dks etcwr djrk gSA

3- fpdu vxj vki u‚u ost [kk ysrs gSa rks vius cPpksa esa Hkh fpdu [kkus dh vknr MkysaA blls 'kjhj dks lHkh iks"kd rRo feyrs gSa vkSj 'kjhj dk fodkl Hkh gksrk gSA 4- vksV~l cPpksa dh gkbV c<+kus ds fy, vksV~l dk Hkh lsou dj ldrs gSaA buesa ekStwn çksVhu cPpksa ds fodkl ds fy, cgqr t:jh gSA 5- nw/k nw/k esa ekStwn dSfY'k;e gfì;ka etcwr djus vkSj dn yack djus esa cgqr Qk;nsean gSA jkstkuk vius cPps dks de ls de 1 fxykl nw/k t:j fiyk,a ftlls rsth ls gkbV c<+sxhA

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O;atu

cPpksa ds fy, cuk,a Cinnamon Cream Cheese Roll cPpksa vkSj cM+ksa nksuksa dks ehBk cgqr ilan gksrk gSA os dsd] p‚dysV vkSj isLVªh cgqr 'kkSad ls [kkrs gSa ysfdu gj ckj ckgj ls feyus okyh ;s phtsa ugha [kkbZ tk ldrhA ,sls esa ?kj ij gh czSM dk bLrseky djds dqN LohV fM'k cuk ldrs gSaA vkt ge vkidks czSM fluseu jksy cukuk fl[kk,axs tks cukus esa Hkh vklku gSa vkSj lHkh dks [kwc ilan Hkh vk,axsA vkb, tkfu, bls cukus dk rjhdk lkexzh

12 czSM Lykbl 1@2 di eD[ku 1 di Øhe pht 1 di ihlh gqbZ phuh 1@2 di czkmu 'kqxj 2 cM+s pEep nkyphuh ikmMj 1 NksVk pEep ouhyk ,lsal fof/k 1- lcls igys ,d ckmy esa Øhe MkysaA vc mlesa vk/kk di ihlh phuh] ouhyk ,lsal vkSj 1 pEep eD[ku Mkydj vPNh rjg QSaVsA tc Øhe LewFk gks tk, rks bls ,d lkbM ij j[k ysaA 2- ,d IysV esa cph gqbZ phuh vkSj nkyphuh ikmMj Mkydj vPNh rjg feDl djsaA vc ,d nwljh IysV esa eD[ku dks fi?kyk dj Mky nsaA 3- lHkh czSM dh czkmu lkbM dkV nsa vkSj ,d csyu dh enn ls bUgsa vPNh rjg iryk csy ysaA 4- vc ,d czSM Lykbl ysa vkSj ml ij pEep dh enn ls rS;kj Øhe yxkdj vPNh rjg QksYM dj nsaA jksy cukus ds ckn bls igys eD[ku esa fMi djsa vkSj fQj nkyphuh ds feDlpj esa jksy djds ,d csfdax Vªs esa j[k nsaA 5- blh rjg lkjs czSM Lykbl ds jksy rS;kj dj ysa vkSj 350 fMxzh rkieku ij csfdax Vªs dks ekbØksoso esa 20 feuV ds fy, j[ksaA 6- vc cph gqbZ nkyphuh vkSj czkmu 'kqxj dks feDl dj ysaA jksYl dks ckgj fudkysa vkSj mu ij czkmu 'kqxj dk feDlpj fNM+dsaA vkids fluseu pht jksy rS;kj gSaA bUgsa xekZ&xeZ loZ djsaA

Øheh ,x jksy vaMs esa iks"kd rRo Hkjiwj ek=k esa ik, tkrs gSaA cPpksa dh gSYFk ds fy, ;g cgqr Qk;nsean Hkh gSaA vaMs ds lkFk vxj pikrh [kkbZ tk, rks blds xq.k vkSj Hkh c<+ tkrs gSaA vkt ge vkidks vklkuh ls Øhe ,x jksy cukus dk rjhdk crk jgs gSaA tks cPpksa dks cgqr ilan vk,xsA lkexzh 1 VscyLiwu& rsy 40 xzke & I;kt 40 xzke& iÙkk xksHkh 1@4 VhLiwu& ued 1@4 VhLiwu& fpyh ¶ysDl 2& vaM+s 1@4 VhLiwu& dkyh fepZ 1@4 VhLiwwu& ued 1 VscyLiwu& rsy V‚fVZyk

cPpksa ds fy, cuk,a VsLVh

VsLVh ,aM Likblh Veg Momos

Mix Berry Shortcakes cPpksa dks ehBs esa pkdysV] dsd vkSj isLVªh vkfn [kkuk csgn gh ilan gksrk gSA vxj vkidk cPpk Hkh dsd [kkus dk 'kkSdhu gS rks vki mls ?kj ij gh xzhYM ihp ,aM feDl csjh 'kkVZdsd cuk dj f[kyk ldrh gSA bls cukuk Hkh vklku gS vkSj ;g cPpksa dks Hkh [kwc ialn vk,xkA lkexzh vkVk& 1@2 - 2 di ued& 1@2 VhLiwu csfdax ikmMj& 1 VscyLiwu csfdax lksMk& 1@2 VhLiwu phuh& 1@4 di eD[ku& 1 c‚Dl NkN& 1@2 di vaMk& 1 Øhe& 3 VscyLiwu vkM+w& 4 ljlks dk rsy& 1 VscyLiwu ihlh gqbZ phuh& 2 VscyLiwu

Cywcsjh& 1@2 di jlcjh& 1@2 di CySdcsjh& 1@2 di rqylh ds iÙks& xkfuZ'k ds fy, fof/k 1- lcls igys csfdax 'khV dks vksou 400 fMxzh çhghV dj ysaA vc ,d ckmy esa vkVk] ued] csfdax ikmMj] csfdax lksMk vkSj phuh dks vPNh rjg ls feyk nsaA blds ckn eD[ku dks dkV dj blesa vPNh rjg

ls feDl dj ysaA 2- vc nwljs ckmy esa vaMk] NkN vkSj Øhe dks feyk ysaA vc vkVs ds feDpj dks Mky dj feDl djsaA bls vPNh rjg ls xwan dj bls fcLdqV dh 'ksi esa dkV dj xksYMu czkmu gksus dj csd djsaA 3- csd gksus ds ckn bls csfdax 'khV ij BaMk gksus ds fy, j[k nsaA BaMk gksus ds ckn bls cz'k ls gYdk v‚;y yxk dj 4 feuV rd xzhYM djsaA 4- Øhe cukus ds fy, ,d ckmy esa Øhe] ihlh gqbZ phuh vkSj vkM+w Mky dj 5 feuV ds fy, fÝt esa j[k nsaA BaMk gksus ds ckn bls fcLdqV ds chp esa vkSj mij yxk nsaA 5- vc vki bls vkM+w] Cywcsjh] jlcjh] CySdcsjh ds lkFk xkfuZ'k djsaA vkidk feDl csjh 'kkVZdsd cu dj rS;kj djsaA

es;ksust fof/k 1- ,d iSu esa rsy Mkydj xeZ djsa vkSj I;kt Mkydj gYdk lk Hkwu ysaA 2- vc blesa iÙkk xksHkh] ued] fpyh ¶ysDl Mkydj HkwusaA 3- bls 2&3 feuV ds fy, idk,aA 4- ,d ckmy esa 2 vaMs] dkyh fepZ vkSj ued Mkydj QSaV ysaA 5- blds ckn ,d vyx iSu esa rsy Mkydj vaMs dk vkeysV cuk,a vkSj V‚fVZyk dks vkeysV ij j[k nsaA 6- blds Åij vc es;ksust yxkdj igys ls idk dj j[kh xbZ lfCt;ka yxkdj bldk jksy cuk ysaA 7- Øheh ,x jksy cudj rS;kj gSaA bls loZ djsaA

eksekst frCcfr;ksa dh jSflih gS ysfdu vc ;g Hkkjfr;ksa dh igyh ilan cu pqdh gSA yksx eksekst cM+s 'kkSad ls [kkrs gSaA ,sls esa vkt ge vkidks oSt eksekst cukuk fl[kk,axs tks lHkh dks cgqr ilan vk,axsA vkb, tkfu, bls cukus dk rjhdk lkexzh & 1 di eSnk & 1 I;kt & 1 f'keyk fepZ & 1 xktj & 1@2 di ckjhd dVh canxksHkh & 1 pEep vnjd&yglqu isLV & 1 pEep dkyh fepZ & 1 pEep lks;k l‚l & 1 pEep fljdk & Loknkuqlkj ued & 2 pEep rsy & FkksM+k&lk ikuh & dVk gqvk gjh /kfu;k fof/k 1- lcls igys eSns dks Nku ysa vkSj mlesa FkksM+k&lk ued Mkydj ikuh ls xwaFk ysaA ,d ckj l‚¶V vkVk xwaFkus ds ckn bls

dqN nsj ds fy, <d dj j[k nsaA 2- nwljh rjQ lHkh lfCt;ksa dks ckjhd dkV ysaA ,d d<+kgh esa rsy xeZ djsa vkSj mlesa vnjd&yglqu dk isLV Mkydj HkwusaA vc blesa I;kt Mkysa vkSj gYdk Hkwjk gksus rd ÝkbZ djsaA 3- tc I;kt vPNh rjg Hkwu tk, rks blesa ckdh dVh lfCt;ka Mkysa vkSj 5 feuV rd ÝkbZ djsaA vc blesa lks;k l‚l] fousxj] dkyh fepZ] ued vkSj gjk /kfu;k Mkydj vPNh rjg feDl djsaA vc xSl dks can dj nsa vkSj feDlpj dks gYdk BaMk gksus nsaA 4- vc xwaFks gq, eSns dh NksVh&NksVh yksb;ka djsa vkSj NksVh&iryh iwjh dh rjg csy ysaA 5- bl csyh gqbZ iryh 'khV esa pEep dh enn ls rS;kj feDlpj Mkysa vkSj can djrs gq, eksekst dk vkdkj nsaA blh rjg lkjs eSns ds eksekst rS;kj dj ysaA 6- vc ,d cM+s irhys esa ikuh Mkysa vkSj xeZ gksus nsaA tc ikuh vPNh rjg xeZ gks tk, rks mlesa ,d LVhy dh Nuuh j[k nsaA vc blesa lkjs eksekst j[ksa vkSj Åij ls IysV ls irhys dks <d nsaA ikuh dh Hkki ls eksekst id tk,axsA 10 feuV Hkki yxkus ds ckn eksekst dks fudky ysa vkSj xekZ&xeZ loZ djsaA vki pkgsa rks blds fy, eksekst LVhej dk Hkh bLrseky dj ldrs gSaA

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Ropk ds fy, csgn Qk;nsean gS iqnhuk fLdu dh gj ç‚Cye nwj djsaxs

;s vklku ls uqL[ks lnhZ gks ;k xehZ vk, fnu fLdu ls tqMh fdlh u fdlh ijs'kkuh ds lkeuk djuk iM+rk gSA eq a g kls ] :[kkiu]nkx&/kCcs ] v‚;yh fLdu vkfn buls NqVdkjk ikus ds fy, eagxs C;wVh ç‚MDV bLrseky djus dh ctk, ?kjsyw rjhds Hkh viuk, tk ldrs gSaA Ropk ds ?kko dbZ ckj Ropk ij pksV ds dkj.k ?kko tYnh ugha Hkj ikrsA budh [kkl ds;j djuk cgqr t:jh gSA blds fy, uhe ds iÙkksa dk jl fudky dj ?kko ij yxk,aA blls t[e vklkuh ls Hkj tk,xk vkSj tYnh Bhd Hkh gks tk,xkA fLdu baQSD'ku okrkoj.k esa çnw"k.k ds dkj.k fLdu baQSD'ku gks tk, rks blds fy, lsc dk jl fudky dj psgjs ij yxk,aA blls

baQSD'ku tYnh nwj gks tk,xh] blds lkFk gh MkbV esa Hkh lsc [kkuk 'kq: dj nsaA :[kh&lw[kh Ropk Ropk :[kh&lw[kh vkSj cstku gS rks blds fy, gYnh ds rsy esa pqVdh Hkj gYnh feDl djsaA bl ysi dks psgjs ij dqN nsj yxkdj /kks ysaA :[kkiu nwj gks tk,xkA dkys nkx&/kCcs psgjs ds nkx&/kCcksa ls ijs'kku gSa rks ikuh esa gYnh dh xkaB Mkydj bl ikuh ls psgjk /kks,aA bldk bLrseky fnu esa 2 ckj djsaA /khjs&/khjs nkx&/kCcs nwj gksus 'kq: gks tk,axsA rSfy, Ropk v‚;yh fLdu gksus ds dkj.k eqagklksa dh leL;k gksuk vke ckr gSA blds fy, lsc dks ihldj psgjs ij yxk,a vkSj 10&15 feuV ckn ikuh ls /kks ysaA

CySdgSM~l ls ijs'kku gS rks yxk,a flQZ 1 iSd ukd ij fn[kus okys Cyd S gM S l ~ ijws pgsjs dh [kcwljwrh dks fcxkM+ dj j[k nrss gAS Cyd S gM S l ~ dk mez ls dkbsZ yusk&nusk ugha g]S ;g fdlh Hkh mez eas fn[kkbZ nuss yxrs gAS buls NVqdkjk ikus ds fy, yMf+d;ka dbZ egx a & s egx a s VhªVeVas dk lgkjk yrsh gS ftueas dkQh [kpkZ Hkh gkrsk gAS ,l s s eas ?kj ij ekt S nw dN q ?kjy s w phtkas dk bLresky djds Cyd S gM S l ~ ls NVqdkjk ik;k tk ldrk gAS ge vkidks lk/kkj.k lk ?kjy s w uLq[kk crk,x a s tks Cyd S gM S l ~ dh leL;k njw dj nx s kA t:jh lkexhz & nkyphuh

iqnhuk flQZ vkids [kkus dk Lokn gh ugha c<+krk cfYd vkidh Ropk esa Hkh xtc dk fu[kkj ykrk gSA [kklrkSj ij ftu yksxksa ds psgjs ij nkx&/kCcs vkSj eqagkls gSa] mUgsa iqnhus dh iÙkf;ksa dk bLrseky djuk pkfg,A vkbZ, tkurs gSa fd psgjs ds fy, dSls Qk;nsean gS iqnhukA iqnhus ds Qk;ns%& & cnyrs ekSle ds lkFk Ropk esa Myusl vkus yxrh gSA vxj vki MkbV esa iqnhuk ysaxs

rks Ropk dks Hkjiw j ,aVhv‚DlhMsaV~l feysaxs vkSj vkidh fLdu Xyks djsxhA & dhM+s ds dkVus ;k xehZ dh otg ls Ropk ij jS'kst vkSj tyu tSlh leL;k,a gks tkrh gSaA ,sls esa iqnhus dk isLV yxkus ls vkidks rqjar BaMd eglwl gksxhA ;g ,d csgrjhu ,aVhlsfIVd Hkh gSA & xfeZ;ksa esa iqnhus dk jl ;k dPps vke ds jl ds lkFk iqnhus dk lsou djus ls yw ugha yxrh gSA

& isV esa xSl gksus ij ,d di xeZ ikuh esa vk/kk NksVk pEep iqnhus dk jl Mkydj fi,aA & ukd can gksus dh fLFkfr esa rkts iqnhus ds iÙks dks lwa?kuk Qk;nsean jgsxkA & nkarksa dh ns[kHkky] eqagkls vkSj CySdgsM~l dks Hkh iqnhus dh ifÙk;ksa ls Bhd fd;k tk ldrk gSA & ?kj ds pkjksa vksj iqnhus ds rsy dk fNM+dko djus ls efD[k;ka&ePNj ugha vkrsA

ckyksa esa yxk,a vnjd vkSj tSrwu dk rsy] rsth ls c<+saxs cky & 'kgn cukus dk rjhdk 1- nkyphuh vkjS 'kgn dks feykdj iLsV cuk yAas 2- pgsjs dh ftl fgLls ij Cyd S gM S l ~ utj vk,] ogka bl iLsV dks yxk,Aa 3- iLsV dks 10&15 feuV ds fy, ,l s s gh yxk jgus nAas 4- tc ;g l[wkus yxs rks bldks gYds gkFkkas ls mrkj nAas 5- pgsjs dks /kkuss ds ckn e‚bLpjkbtj yxk yAas 6- bl çfØ;k dks 2&3 ckj bLresky djAas blls Cyd S gM S l ~ xk;c gk tk,x a As

cnyrs ykbQLVkby vkSj [kku&iku dh vknrksa ds dkj.k LokLF; ç‚cYe ds lkFk&lkFk >M+rs ckyksa dh leL;k Hkh T;knkrj efgykvksa dks jgrh gSA >M+rs ckyksa dh le; fdlh ,d dh ugha] cfYd gj fdlh dh leL;k curh th jgh gS] ftl otg ls cky cstku vkSj mudh xzksFk Hkh ugha c<+ ikrh gSA cgqr lh efgyk,a vius ckyksa dk yack vkSj etcwr cukus ds fy, ekdhZV ls feyus okys rjg&rjg ds rsy vkSj VªhVesaV dk lgkjk ysrh gS ysfdu budk dksbZ lQy

ifj.kke fudy dj lkeus ugha vkrk gSA vxj vki Hkh vius ckyksa dk yack vkSj etcwr cuk, j[kuk pkgrh gS rks ge vkidks ,d vklku lk uqL[kk crk,axs] tks ckyksa ls tqM+h lHkh ç‚cYe dks nwj djds mudks c<+k,xk vkSj etcwr cuk,xkA t:jh lkexzh & vnjd dk twl & tSrwu dk rsy ckyksa esa yxkus dk rjhdk lcls igys vnjd dk twl fudky ysaA fQj bldks

,d dVksjh esa Mkysa vkSj Åij ls v‚fyo v‚;y feyk ysaA fQj budks vPNs ls feDl djds ckyksa ds LdSYi ij yxkdj vPNs ls elkt djsaA vk/kk ?kaVk elkt djus ds ckn ckyksa dk /kks nsaA blls cky yacs vkSj etcwr gksaxsA

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cky txr

cPpksa dh ekfy'k ds fy, pqusa ukfj;y rsy] feysaxs 5 Qk;ns ukfj;y rsy dk bLrseky yxHkx lfn;ksa ls fd;k tk jgk gSA dksbZ bldks LokLF; ds rkSj ij rks dksbZ viuh fLdu vkSj ckyksa ds fy, ukfj;y rsy dk bLrseky djrk gSA D;k vkidks irk gS ukfj;y rsy cPpksa ds 'kkjhfjd fodkl dh –f"V ls Hkh vPNk gSaA

bl rsy ls cPpksa dh ekfy'k djus ls dkQh Qk;nk feyrk gSA oSls rks cpiu esa cPpksa dh ekfy'k djus ls mldh gfì;k etcwr gksrh gS ysfdu blds fy, ukfj;y rsy dkQh Qk;nsean gSA &y‚fjd ,flM

xHkkZoLFkk esa ukfj;y rsy ;k mlls cus mRiknksa dk bLrseky djus ls cSLV feYd esa y‚fjd ,flM dh ek=k c<+ tkrh gS tks cPpksa ds fodkl ds fy, Qk;nsean gSA bllk cPpk ckgjh baQSD'ku ls cpk jgrk gSA & etcwr ikpura= ukfj;y rsy esa Hkjiwj Qkbcj vkSj olk gksrh gS tks [kkuk ipkus esa lgk;d fl) gksrs gSaA ukjf;y rsy dk vkgkj esa 'kkfey djus ls ikpu fØ;k etcwr curh gSA cPpksa dks jkst vk/kk pEep ukfj;y rsy dk lsou djok,aA blls cPps dk 'kkjhfjd fodkl rsth ls gksxk vkSj isV laca/kh leL;kvksa ls cpk jgsxkA & csgrj uhan jkst cPps dh ukfj;y rsy ls ekfy'k djsaA blls 'kkjhfjd vkSj ekufld fodkl rst gksrk gSA blls cPps ds 'kjhj esa rktxh vkSj ,uthZ cuh jgrh gS vkSj mUgsa vPNh uhan vkrh gSA & fLdu ds fy, Qk;nsean ukfj;y rsy ls cPps dh ekfy'k djus ls mldh Rokp esa ueh cuh jgrh gSA blls Ropk ij fu[kkj vkrk gS vkSj ckgjh laØe.k ls cPpk cpk jgrk gSA & bE;wfuVh c<+k,a ukfj;y rsy esa ,aVhQaxy vkSj ,aVhcSDVhfj;y xq.k gksrs gSa] tks Ropk dks ckgjh baQSD'ku ls cpk, j[krs gSA jkst ukfj;y rsy dk lsou djus ls 'kjhj dh jksx çfrjks/kd {kerk c<+rh gSA

detksj cPpksa ds fy, cSLV gS

;g MkbV

çSXusalh ds ckn gj efgyk dks gSaMy djuh iM+rh gS ;s 5 leL;k,a

çSXusalh ds ckn gj efgyk dk 'kjhj detksj gks tkrk gSA blds lkFk gh efgykvksa dks çlo ds ckn dbZ rjg dh leL;kvksa dk lkeuk djuk iM+rk gSA bu leL;kvksa ds ckjs esa Bhd ls tkudkjh gksus ij vki mldk bykt dj ldrh gSA vkb, tkurs gS fd NksVh ç‚CyEl

ds vykok efgykvksa dks çlo ds fdu leL;kvksa dk lkeuk djuk iM+rk gSA 1- iksLVikVZe Cywt çSXusalh ds gj efgyk dks ewM fLoax] fMçs'ku] lqLrh] fpM+fpM+kiu] dqaBk] vfuæk ] jksuk vkfn tSlh leL;kvksa dk lkeuk djuk iM+rk gSA çlo ds ckn gkeksZu psat ds dkj.k

vkidks bu ijs'kkfu;k dk lkeuk djuk iM+rk gSA 2- czsLVlwtu fMyojh ds 2&3 fnu ckn vkidh czsLV esa lwtu vk ldrh gSA blds fy, fdlh ,aVhck;ksfVd nokb;ksa dk lsou djus dh ctk,a ekfy'k djok,aA 3- dCt ukeZy ;k fltsfj;u fMyojh ds ckn dCt dh leL;ka gksuk vke gSA ,sls esa vkidks rh[kk [kkuk dh ctk, ikuh] twl vkSj Qkbcj ;qDr vkgkj dk lsou djuk pkfg,A 4- ;ksfu lzko fMyojh ds dqN le; ckn gh ;ksfu lzko 'kq: gks tkrk gSA ;g leL;k vkidks dbZ g¶rksa rd jg ldrh gSA bl L=ko esa jDr Hkh gksrk gS tks xHkkZ'k; ls fudyrk gSA 5- ,LVªkstu ysoy çSXusalh ds ckn ,LVkstsu ysoy esa cnyko gksus ds dkj.k vki dks ¶yS'ksl dh leL;ka Hkh gks ldrh gSA blds dkj.k vkids c‚Mh VsEçspj esa Hkh mrkj&p<+ko gks ldrk gSA

cgqr ls ekrk&firk vius detksj cPps dk otu c<+kus ds fy, dkQh ijs'kku jgrs gSaA 'kkjhfjd fodkl ds fy, LoLFk vkSj i;kZIr otu gksuk Hkh t:jh gSA ,sls esa isjsaV~l dks bl ckr dh fpark lrkrh gh jgrh gS fd cPpksa dks D;k f[kyk,a ftlls mudk otu c<+sA vkt ge vkidks dqN vkgkjksa ds ckjs esa crkus tk jgs gS ftlls vki mudk osV c<+k ldrs gSaA 1- ?kh vkSj eD[ku esa QSV Hkjiwj gksrh gSa mUgsa nky jksVh esa vPNk ls ?kh eD[ku yxkdj nsaA 2- cPps dks vkyw vkSj vaMk t:j nsaA vkyw esa dkcksZgkbZMªsV vkSj vaMs dks çksVhu dk vPNk lzksr ekuk tkrk gSA vkyw o~ vaMk mcky dj f[kyk,a blls mudk otu c<+sxkA 3- cPps dks nw/k ihus ds fy, t:j nsaA vxj og lknk nw/k ugha ihrs rks 'ksd ]Lewnh ;k p‚dysV ikmMj feDl dj nw/k fiyk,aA eykbZ okyk nw/k cPps dk otu c<+kus ds fy, lgh ekuk tkrk gSA 4- cPpksa dks gjh lfCt;ksa o VekVj dk lwi eD[ku Mkydj fiyk,aA blds lkFk&lkFk xktj o lwth dk gyok Hkh ikSf"Vd vkSj otu c<+kus esa ennxkj gksrk gSA 5- blds vykok cPps dks nky dk ikuh nsaA nky esa çksVhu vf/kd gksrk gS] ftlls otu Hkh c<+rk gSA uV~l vkSj MªkbZ ÝwV~l dks nw/k esa feykdj f[kyk,aA 6- dsyk ,uthZ dk csgrjhu L=ksr gSAcukuk 'ksd ;k dsyk f[kykus ls otu c<+rk gSA blds lkFk mUgssa jksVh ;k czSM ij yxkdj ihuV cVj nsaA 'kdjdan esa Qkbcj] iksVsf'k;e foVkfeu ,] ch vkSj lh Hkjiwj gksrk gS blfy, [kkus ds fy, nsaA

HINDIJOURNAL.CA

oSls rks ge ikuh dk bLrseky dbZ rjg ls djrs gS ysfdu T;knkrj ge ikuh viuh I;kl cq>kus ds fy, ihrs gSA D;k vkidks irk gS fd ikuh ls ge vius eksVkis dks dkQh gn rd de dj ldrs gSA vkb, tkurs ikuh ls dSls gksrk gS eksVkik de— 1- fli&fli djds ihuk ikuh dks ges'kk ?kqV yxkdj ihuk pkfg, blls gekjk 'kjhj Bhd jgrk gS vkSj eksVkik c<+us ds pkal ?kV tkrs gSA 2-ikuh ihuk ,d ne ikuh ihus ls eksVkik gksus dk Mj cuk jgrk gSA blfy, ikuh dks :d& :d dj ihuk pkfg,A fnu esa 2&4 yhVj ikuh t:j ihuk pkfg,A 3- [kkyh isV lqcg [kkyh isV jkst xje ikuh t:j ih,A blls eksVkik nwj gks tkrk gSA 4- BaMk ikuh fÝt dk BaMk ikuh de ls de ihuk pkfg, D;ksafd vf/kd ek=k esa BaMk ikuh ihus ls eksVkik c<+ tkrk gSA 5- [kkuk [kkus ds ckn [kkuk [kkrs le; ikuh dk lsou uk djds vka/ks ?kaVs ckn ikuh ihuk pkfg,A

eka&cki ds vglku ftUnxh Hkj ugh pqdk;k tk ldrkA ekrk&firk lkjh mez vius cPpksa ds vjeku iwjs djus ds fy, esgur djrs gSa rkfd oks viuh ykbQ esa vkxs c<+ ldsaA mUgsa fdlh rjg dh dksbZ ijs'kkuh uk gks ysfdu cMs gksdj ogh cPps tc eka&cki cw<+s gks tkrs gSa rks mudh fQdZ ugh djrsA ,slk vDlj ns[kk x;k gS fd viuk ifjokj cuus ij dqN csVs mudh rjQ /;ku gh ugh nsrs vkSj fj'rksa esa gh my>s jgrs gSA rks pfy, vkids bl nqfo/kk dks ge nwj djus esa vkidh enn dj nsrs gSaA ftls viukus ls vkids eEeh&ikik ds psgjs ij [kq'kh >yd tk,xhA

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dksbZ Hkh dke djus ls igys eka&cki dh jk; t:j ysaA bls mUgsa vPNk yxsxkA mudk gj eghus psdvi t:j djok,aA tjk&lh [kkalh dk Hkh /;ku j[ksa vkSj ;g iwNrs jgsa fd nokbZ [kkbZ gS ;k ughaA ,slk djus ls mudks vius cPps ij xoZ gksxkA bl mez esa mudh MkbV dk [kkl [;ky j[ksaA dHkh&dHkh [kkus ds fy, ckgj Hkh ys tk,aA

vius fcth 'kMîwy esa ls dqN le; fudky dj vius eka&cki ds ikl Hkh cSBus ls mudks vPNk yxsxkA ,sls esa budkss dHkh Hkh iyV dj tokc uk nsaA oks ges'kk ,slh vkidks tc Hkh le; feys] ,d Qksu dj ysa vkSj mudk ckr gh dgsxsa ftlesa vkidh HkykbZ gksA gkypky iwN ysaA fdlh Hkh xSj ds lkeus muls Åaph vkokt esa ckr uk djsaA

vktdy lSYQh ysus dk Øst bruk c<+ x;k gS fd dbZ yksxksa dh fnu dh 'kq#vkr ,d lsYQh ysus ls gh 'kq# gksrh gSA tgka ns[kks yksx lSYQh ys jgs gksrs gSaA dHkh fdlh ds lkFk] rks dHkh vdsys ghA gj dksbZ lks'ky usVodZ ij Nk;k jguk pkgrk gS ysfdu D;k vki tkurs gSa fd vkidk ;s 'kkSad vkidks dbZ xaHkhj LokLF; lEcaf/kr ijs'kkfu;ka ns ldrk gS\ th gka] lSYQh ysuk Hkh vc vkidks ns ldrk gS chekjh--njvly] tc ge lSYQh ysrs gSa] rks gekjk gkFk ,d [kkl iksth'ku esa eqM+ tkrk gSAge ,d ds ckn ,d dbZ lSYQh

eka&cki dks dHkh&dHkh 'k‚fix ds fy, ys tk, rkfd mUgsa ;g vglkl gksrk jgs fd vkidks mudh t:jrksa dk iwjk [;ky gSA

ysrs gq, ;s Hkwy gh tkrs gSa fd T;knk nsj bl iksth'ku esa jgus ls gkFk ij D;k vlj gks jgk gksxkA bl ubZ chekjh ls dbZ yksx tw> jgs gSaA ge lHkh bl ubZ chekjh dh pisV esa vkus ds [krjs esa gSaA LiksVZ~l esfMflu fQftf'k;u M‚- t‚MZu esV~ty crkrh gSa fd ;s ijs'kkuh yksxksa esa cgqr vke gksus yxh gSA tc Hkh ge dksbZ dke gn ls T;knk djrs gSa] rks oks ijs'kkuh nsrk gh gSA tSls T;knk Vsful [ksyus ls Vsful ,Ycks uke dh ijs'kkuh gksus yxrh gSA mlh rjg T;knk lSYQh ysus ls Hkh

lSYQh ,Ycks gksus dk [krjk cuk jgrk gSA blls vkidks rst nnZ gks ldrk gS vkSj gkFk ds ewoesaV esa Hkh ijs'kkuh vk ldrh gSA M‚DVj ds vuqlkj bl voLFkk ls cpus ds fy, vki dqN phtksa dk /;ku j[k ldrs gSaA tc lSYQh ysa] rks ,d gh gkFk dk ç;ksx djus ds ctk, nksuksa gkFkksa dk ckjh&ckjh mi;ksx djsaA ,slk djus ls ,d gh gkFk dh elYl ij ncko ugha iM+sxkA vxyh ckj tc vki lSYQh ysa] rks bu ckrksa dk /;ku j[kuk u Hkwysa fd lSYQh ysus ds lkFk&lkFk vkids gkFk dk lgh jguk Hkh t#jh gSA

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c‚yhoqM ,d ckj fQj ,d LVkjfdM tksM+h ds nenkj Lokxr dh rS;kjh esa gSA 'kqØokj dks tkosn tkQjh ds csVs fetku tkQjh viuh fQYe eyky ls MsC;w djus ds fy, rS;kj gSaA fQYe ls muds lkFk lat; yhyk Hkalkyh dh Hkkath 'kkjfeu lgxy Hkh c‚yhoqM esa dne j[kus okyh gSaA fQYe ds Vªsyj dks yksxksa dk dkQh tcjnLr fjLikal fey jgk gSA ysfdu bl MsC;w ds igys ehtku us ehfM;k ds lkeus ,d ,slh ckr dg nh gS ftlls og vyx gh rjg ls lqf[kZ;ksa esa Nk pqds gSaA gky gh esa fQYe ds çeks'ku ds

nkSjku ehtku us vferkHk cPpu dh ukfru uO;k uosyh uank ls 'kknh jpkus dh [okfg'k lkeus j[khA ftls lqudj lHkh FkksM+s gSjr esa gSa] gkykafd chrs lkyksa esa gkykafd ehtku fetku tkQjh vkSj uO;k lkFk esa Li‚V fd, x, FksA ftlds ckn ls gh nksuksa dk uke tqM+ jgk gSA blfy, ehtku tgka Hkh tkrs gSa lc muls bl ckjs esa loky t:j iwN jgs gSaA gekjh lg;ks x h os c lkbV c‚yhoqMykbQ M‚V d‚e dh [kcj ds vuqlkj gky esa fetku tkQjh ,d 'kks ij x, FksA tgka muls ,d xse ds nkSjku iwNk x;k fd oks uO;k] lkjk vkSj vuU;k esa ls fdls fdy djuk pkgsaxsA fdlds lkFk 'kknh djuk pkgsaxs vkSj fdlds lkFk dsoy gqd vi djuk pkgsaxs\ bl loky ds tokc esa fetku us dgk] oks uO;k ds lkFk 'kknh djuk pkgsaxsA lkjk ds lkFk gqd vi djuk pkgsaxs vkSj vuU;k dks fdy djuk pkgsaxsA crk nsa fd fetku chrs fnuksa ,d vU; baVjO;w ds nkSjku ehfM;k ds lkeus bl ckjs esa viuk i{k lkQ dj pqds gSaA tc muls uO;k uosyh uank ds ckjs esa iwNk x;k FkkA rc tokc esa

fetku dgk FkkA ^gekjs chp dksbZ ,slk fj'rk ugha gS] tSlk crk;k tk jgk gSA ge nksuksa dsoy vPNs nksLr gSaA uO;k esjh cgu ds lkFk i<+rh gSa vkSj nksLrh Hkh ,d fj'rk gksrk gSA vktdy yksx vxj fdlh dks lkFk ns[k ysrs gSa rks muds ckjs esa ckrsa djus yxrs gSa] gkykafd esjs vkSj uO;k ds chp ,slk dksbZ fj'rk ugha gSA* crk nsa vkxkeh fQYe eyky eqacbZ ds eqíksa ij lokfy;k fu'kku yxkrh utj vk jgh gSA njvly eqacbZ esa xSj ejkfB;ksa ds lkFk tks leL;k,a vkrh gSa bl fQYe esa mu lHkh ij ckr dh xbZ gSA ysfdu blds lkFk gh ,d ehBh lh yoLVksjh Hkh yksxksa dks yqHkk jgh gS- yhM ,DVj ehtku ;gka ,d ejkBh ds fdjnkj esa gSa ogha 'kjfeu xSj ejkBh ds jksy esa utj vk jgh gSaA ;kn fnyk nsa fd blds igys lky 2008 esa fQYe lkaofj;ka ls lat; yhyk us nks LVkj fdM j.kchj diwj vkSj lksue diwj dks c‚yhoqM esa nkf[ky djk;k FkkA eyky dks Hkalkyh vkSj Vh lhjht us lkFk feydj cuk;k gSA fQYe 'kqØokj ;kuh 5 tqykbZ dks fjyht gksus tk jgh gSA

vfHkus=h dSVjhuk dSQ ds fy, fQVusl t:jh gS vkSj og pkgrh gSa fd lHkh bls viuh ftanxh esa 'kkfey djsaA gkykafd nwljs dh rjg 'kkjhfjd dn&dkBh ikus ds ç;kl djus dh dSVjhuk fcYdqy f[kykQ gSaA mudk dguk gS fd og fdlh vkn'kZ 'kkjhfjd cukoV esa ;dhu ugha djrh gSa vkSj u gh ,slk dksbZ vkn'kZ 'kkjhfjd cukoV gS ftl rjg ls efgykvksa dks fn[kuk pkfg,A Hkkjr dh bl vfHkus=h ds ikl dbZ rjg dh çfrc)rk,a gSa vkSj og dbZ&dbZ ?kaVksa rd dke djrh jgrh gSa] ysfdu bu lcdks og vius fQVusl dh jkg ij

vkus ugha nsrh gSaA dSVjhuk us crk;k fd ;g cgqr vklku gSA ,d fnu esa 24 ?kaVs gksrs gSaA vxj vki ,d fnu esa egt 40 feuV Hkh ugha fudky ldrs gSa rks ;g vkidh #fp ij fuHkZj gS fd djuk pkgrh gSa ;k ughaA ;fn fQVusl vkids fy, t:jh gS rks vki tgka dgha Hkh gSa vki fnu esa 45 feuV t:j fudky ldrs gSaA dSVjhuk us vkxs dgk] dbZ lkjs ,sls çf'k{k.k gSa ftUgsa dksbZ Hkh dj ldrk gSA lcls egRoiw.kZ ckr Vªsfuax ds ml çdkj dks <wa<+uk gS tks vki ij dke djrk gksA fdlh vkSj dks d‚ih djus ds ckjs esa u lkspsaA

HINDIJOURNAL.CA

fganh flusek dh lcls cM+h E;wftd daiuh Vh lhjht us viuh fQYe dchj flag dk dkjksckj nks lkS djksM+ #i;s ds ikj tkus dh [kq'kh vkt [kqydj eukus dk QSlyk fd;k gSA fQYe ls tqM+s lkjs dykdkj vkSj rduhf'k;u xq#okj dh 'kke ckaæk ds ,d ykmat ckj esa tqVsaxs vkSj bl dke;kch dk t'u euk,axsA bl tyls esa fQYe baMLVªh ds pqfuank nwljs dykdkjksa dks Hkh vkeaf=r fd;k x;k gSA flQZ nks g¶rs esa nks lkS djksM+ dk vkadM+k ikj djus okyh dchj flag lky dh igyh fQYe cu xbZ gSA fQYe us nwljs g¶rs esa Hkh viuk dke;kc lQj tkjh j[kk vkSj eaxyokj rd 198 djksM+ 95 yk[k #i;s dk vkadM+k ikj dj fy;k FkkA nwljs g¶rs esa fQYe us 'kqØokj dks 12-21 djksM+ #i;s] 'kfuokj dks 17-84 djksM+ #i;s] jfookj dks 17-84 djksM+ #i;s] lkseokj dks 9-07 djksM+ #i;s vkSj eaxyokj dks 8-31 djksM+ #i;s dek,A fQYe ds cq/kokj vkSj xq#okj dks djhc 15 djksM+ #i;s dh dekbZ vkSj djus dk vuqeku gSA bl rjg ls fQYe bl lky fjyht gqbZ fQYeksa esa lcls rst 200 djksM+ #i;s dekus okyh fQYe cu xbZ gSA flQZ o;Ldksa ds fy, ;kuh ,MYV lfVZfQdsV ds lkFk fjyht gqbZ dchj flag Hkkjrh; flusek dh igyh ,slh fQYe gS ftlus c‚Dl v‚fQl ij bruh cM+h dekbZ dh gSA Vh lhjht ds lw=ksa ds eqrkfcd 'kkfgn diwj vkSj fd;kjk vkMok.kh LVkjj dchj flag dh lQyrk eukus ds fy, eqacbZ ds ckaæk esa ,d vkyh'kku ikVhZ j[kh xbZA bl ikVhZ esa fQYe ds fuekZrk Hkw"k.k dqekj] funsZ'kd lanhi okaxk jsìh] yhM dykdkj 'kkfgn diwj] fd;kjk vkMok.kh ds vykok fQYe ds lHkh nwljs dykdkjksa vkSj rduhf'k;uksa dk tekoM+k yxkA

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eukksjatu

c‚yhoqM ,DVj vkfnR; iapksyh dh eqf'dysa vc c<+rh tk jgh gSaA fiNys eghus cykRdkj dk ekeyk ntZ djkus okyh ,DVªsl us iqfyl dks fn, vius c;ku dgk fd tc og baMLVªh esa ubZ&ubZ vkbZ Fkha rks iapksyh us mUgsa CySdesy Hkh fd;k FkkA vc bl ekeys esa u;k [kqyklk gqvk gSA iqfyl dks fn, vius c;ku esa ,DVªsl us nkok fd;k iapksyh us MªXl nsdj mudk jsi fd;k FkkA iqfyl dks fn, c;ku esa ,DVªsl us

dgk fd 'kq#vkrh nkSj esa iapksyh mUgsa cnuke djus dh /kedh nsdj CySdesy djrk FkkA iqfyl dks fn, vius c;ku esa vfHkus=h us dgk] og c‚yhoqM dh fgjksbu cuus dk liuk ysdj eqacbZ esa vkbZ Fkha] lky 2004 esa mudh eqykdkr iapksyh ls gqbZ FkhA iapksyh us ?kj NksMus ds nkSjku chp jkLrs esa dkj jksd dj esjs lkFk 'kkjhfjd :i ls tksj&tcjnLrh dh vkSj esjh vkifÙktud rLohjsa Hkh [khaphaA

Hkkstiqjh vkSj ejkBh flusek esa crkSj çksMîwlj [kqn dks LFkkfir dj pqdha vfHkus=h fç;adk pksiM+k vc vius fy, ,d fganh fQYe cukus dh rS;kjh esa gSaA reke dksf'k'kksa ds ckn Hkh fç;adk dks lyeku [kku dh fQYe Hkkjr NksM+us ds ckn dksbZ nwljh fganh fQYe ugha feyh gSA vius ilanhnk funsZ'kd lat; yhyk Hkalkyh ls mUgsa dkQh mEehnsa Fkha] ysfdu ogka Hkh lyeku [kku us viuk ohVks yxk fn;k gSA rdjhcu jkst gh viuh d‚LVîwe ;k

tk;jk olhe ds c‚yhoqM NksM+us ds QSlys ds ckn gj rjQ flQZ mudk gh ftØ gSA pkgs lks'ky ehfM;k gks ;k fQj vke ckrphr gj dksbZ tk;jk ds QSlys dks vius iSekus ij tt dj jgk gSA [kkl ckr ;g gS fd blesa flusek txr ds fnXxt ,DVlZ Hkh 'kkfey gSaA dqN ,DVlZ tk;jk ds yacs pkSM+s iksLV dks i<+us ds ckn brus HkM+d x, fd mUgksaus mUgsa [kjh&[kksVh lquk nhA ogha dqN LVklZ us [kqydj leFkZu fn;kA tkfu, tk;jk ds

bl iksLV ij vc rd fdrus lsfyfczVh viuh jk; j[k pqds gSa vkSj fdlus D;k dgkA jhe 'ks[k us ,d ,aVjVsuesaV osclkbV dks vksiu ysVj fy[kk fd fM;j tk;jk] vki eq>s ugha tkurh gSa] eSa ,slk ekurh gwa fd vki ,d tcjnLr ,DVªsl gSaA eq>s Hkjkslk gS fd ;g QSlyk vPNh rjg lksp&le>dj fy;k x;k gSA eq>s yxrk gS fd gekjh baMLVªh esa dbZ eqfLye ,DVlZ us cgqr vPNk dke fd;k gS vkSj bLyke

viuh ikfVZ;ksa dh rLohjsa ckaV jgh fç;adk pksiM+k bu fnuksa dkQh ruko Hkjs le; ls xqtj jgh gSaA muds utnhdh lw= crkrs gSa fd fç;adk tc Hkh eqacbZ vkrh gSa] mudh fdlh u fdlh cM+s çksMîwlj ls ehfVax gksrh gSA reke dgkfu;ksa ij ppkZ Hkh gksrh gS] ysfdu ckr cuus ls igys gh fdlh u fdlh otg ls fcxM+ tkrh gSA ys nsdj fç;adk ds ikl cl vc ,d fQYe LdkbZ bt fiad gh cph gSA

dk Hkh ikyu fd;k gSA blesa e/kqckyk] fnyhi dqekj ls ysdj 'kkg#[k [kku vkSj vkfej [kku rd dk uke 'kkfey gSA vkidk Lokxr gSA eSa ;g dkeuk djrh gwa fd vki dbZ eqfLye yM+ds vkSj yM+fd;ksa dks Hkzfer u djsa tks vkids ç'kald gSa vkSj tks vius liuksa dks iwjk djuk pkgrs gSaA ;qokvksa dks dksbZ Hkh xyr lykg ,d xyr urhts rd ys tk ldrhA vkidks 'kqHkdkeuk,a fç; tk;jkA vkids lHkh lius vkSj bPNk,a iwjs gksaA

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?kjsyw phtksa ls feuVksa esa nwj djsa ,flfMVh gj le; eglwl gksrh gS Fkdku rks djsa t:jh dke vkSjrsa lkjk fnu fdlh u fdlh dke esa O;Lr jgrh gSaA fQj pkgs os t‚c dj jgh gks ;k fQj ?kjsyw gksA dÃ ckj rks gj oDr FkdkoV dk vuqHko gksrk gSA bls utjvankt Hkh dj fn;k tkrk gS ysfdu M‚DVj dh ekus rks gj fdlh ds fy, fnu esa vkB ?kaVs dh uÈn ysuk cgqr t:jh gSA blls vxys fnu ds fy, Ýs'kusl cuh jgrh gSA vxj yxkrkj dke djrs jgsaxs rks èkhjs&èkhjs jksx çfrjksèkd {kerk detksj gksus yxsxhA ftlls ckn esa ijs'kkuh gks ldrh gSA vkidks Hkh gj le; Fkdke eglwl gksrh jgrh gS rks LQwfrZ ikus ds fy, dqN ckrksa dh rjQ è;ku nsuk cgqr t:jh gSA djsa Hkjiwj ikuh dk lsou jkstkuk 8 ls 10 fxykl ikuh dk lsou djuk cgqr t:jh gSA de ikuh ihus ls 'kjhj esa ls fo"kSys inkFkZ ckgj ugÈ fudy ikrsA ftlls Fkdku eglwl gksrh jgrh gSA ikuh dh i;kZIr ek=k dh rjQ t:j è;ku nsaA uÈn dks u djsa utjvankt dÃ ckj ftEesnkfj;ksa vkSj dke esa yxs jgus ds ckn efgyk,a viuh uÈn iwjh ugÈ dj ikrhA de lksuk lsgr ds fy,

cgqr gkfudkjd gksrk gSA FkdkoV dh otg ls vki ijs'kku Hkh jgrs gSaA blds fy, le; ij lksus vkSj le; ij txus dh vknr MkysaA lkjk fnu mtkZ dk ,glkl gksxkA ,Dljlkbt ;k ;ksx t:jh [kjkc ykbQLVkby Hkh FkdkoV dk lcls cM+k dkj.k gSA blls cpus ds fy, fu;fer :i ls ,Dljlkbt ;k fQj O;k;ke dk lgkjk t:j ysaA iksf"Vd Hkkstu dk djsa lsou 'kjhj esa iks"kd rRoksa dh deh ds dkj.k Hkh FkdkoV eglwl gksrh gSA cSysal MkbV dh rjQ è;ku nsaA vk;ju] çksVhu vkSj Qkbcj ;qä Hkkstu dk lsou djsaA Qy] lwi vkSj twl dks viuh MkbV esa 'kkfey djsaA p‚dysV [kk,a p‚dysV dk lsou lsgr ds fy, Qk;nsean gksrk gS bls [kkus ls rqjar ,utÊ dk vglkl gksrk gSA bl ckr dh vksj è;ku nsuk Hkh cgqr t:jh gS fd t:jr ls T;knk p‚dysV u [kk,aA jkstkuk 30 xzke rd p‚dysV dk lsou dj ldrs gSaA xHkZorh gS dks p‚dosV [kkus ls ijgst djsaA

vfu;fer [kku&iku] v‚oj bÇVx vkSj ?kaVksa ,d gh txg ij cSBdj dke djus ls Hkh ,flfMVh gksus yxrh gSA isV esa xSl cuus ij fljnnZ] isV nnZ vkSj dÃ ckj mYVh tSlk gksus yxrk gSA ,flfMVh dh leL;k ls jkgr ikus ds fy, yksx nokb;ksa dk lsou djus yxrs gSaA exj T;knk nokvksa dk lsou djus ls lsgr ij mYVk vlj iM+rk gSA ,sls esa vki dqN ?kjsyw phtksa dk lsou djds ,flfMVh dh leL;k ls jkgr ik ldrs gSaA 1- lkSaQ T;knkrj yksxksa dks yxrk gS fd lkSaQ flQZ otu daVªksy djus vkSj eqag dh cncw dks nwj djus ds dke vkrk gSA exj ,slk ugÈ gS blls ,flfMVh Hkh nwj gksrh gSA tc Hkh isV esa xSl cuus yxsA eqag esa FkksM+h lh lkSaQ Mky ysaA blds vykok jkr dks FkksM+h lh lkSaQ ikuh esa mckydj nsaA lqcg bl ikuh dks ih ysaA bl ikuh dks ihus ls ,flfMVh dh leL;k ls jkgr feysxhA 2- ykSax ykSax dks [kkus esa Mkyus ls mldk Lokn c<+ tkrk gSA exj D;k vki tkurs gSa fd ,d ykSax ,flfMVh dks nwj ldrh

gSA isV esa xSl eglwl gksus ij eqag esa ykSax Mkydj mldks gYd&gYdk pck,aA ,slk djus ls dqN gh nsj esa blls jkgr feysxhA 3- byk;ph ,d NksVh lh byk;ph isV esa cuus okyh xSl ls NqVdkjk fnykrh gSA ,flfMVh dks nwj djus ds fy, 2 byk;ph dks ysdj ikuh esa mcky ysaA tc ikuh BaMk gks tk, rks bldks ih ysaA dqN gh nsj esa bl ç‚Cye ls futkr feysxhA 4- iqnhuk ,flfMVh gksus ij

,M~l ls Hkh xaHkhj gS ekgdksIykTek

Hkqêk [kkus ds ckn Hkwydj Hkh uk ih;sa ikuh LohV d‚uZ ;kuh dh Hkqêk [kkuk T;knkrj yksxksa dks cgqr ilan gksrk gSA ekulwu esa yksx cM+s 'kkSd ls bldk lsou djrs gSaA ckfj'k ds ekSle esa xjek xje uÈcw yxk Hkqêk [kkus dk viuk gh etk gksrk gSA bldks [kkus ds ckn vDlj I;kl yxrh gSA yksx fcuk lksps le>s ikuh ih ysrs gSa] tks fd lsgr ds fy, uqdlkunk;d gks ldrk gSA Hkqêk [kkus ds ckn ikuh ihus ds uqdlku Hkqêk [kkus ds ckn Hkwydj Hkh ikuh ugÈ ihuk pkfg,A ikuh ihus ls dÃ ckj isV

Qwyus dh leL;k gksus yxrh gSA blds lkFk gh ikpu ra= detksj gksus yxrk gSA eôh ds nkuksa esa dkcZl vkSj LVkpZ dh Hkjiwj ek=k gksrh gSA tc bu nksuksa ds lkFk ikuh feyrk gS rks isV esa xSl :dus yxrh gSA ftlls isV esa nnZ] ,lhfMVh vkSj Hkh dÃ xaHkhj leL;k,a gksus yxrh gSA brus le; ckn ih, ikuh Hkqêk [kkus ds rdjhcu 45 feuV igys vkSj ckn esa ikuh uk fi,A ,slk djus ls 'kjhj dks dksÃ lkbM bQSDV ugh gksxk vkSj vki e‚ulwu esa gksus okyh chekfj;ksa vkSj baQSD'ku dh pisV esa ugÈ vk,axsA

iqnhuk fdlh vkS"kfèk ls de ugh gSA iqnhuk [kkus ls isV lacaèkh gj leL;k ls jkgr feyrh gSA ;g ,flfMVh ls NqVdkjk fnykus ds lkFk gh isV dks BaMd igqapkus dk dke Hkh djrk gSA 5- esFkh nkus isV esa cu jgh xSl ls jkgr ikus ds fy, esFkh ds nkuksa dk bLrseky djsaA esFkh ds nkuksa dks jkrHkj 1 fxykl ikuh esa fHkxksus ds fy, j[k nsaA lqcg mBdj bl ikuh dks Nkudj ih ysaA exj è;ku jgs fd esFkh xeZ gksrh gS bldk T;knk lsou uk djsaA

vlqjf{kr 'kkjhfjd lacaèk cukus ls dÃ rjg dh chekfj;ka QSy jgh gSa] ftlesa ls lcls vke gS ,M~l dh chekjhA vlqjf{kr 'kkjhfjd lacaèk cukus ls gksus okyh bu chekfj;ksa dh lcls cM+h otg gksrh gS yksxksa esa tkudkjh dk vHkko ysfdu D;k vki tkurs gS fd 'kkjhfjd lacaèk cukus ls ,M~l ls xaHkhj chekjh Hkh gks ldrh gSaA 'kkjhfjd lacaèk cukus ls QSyus okyh ekbdksIykTek tsusVhfy;e uke dh uÃ chekjh us M‚DVjksa dks Çprk esa Mky fn;k gSaA ,M~l ls T;knk [krjukd ;g chekjh ;wjksi esa rsth ls QSy jgh gSaA M‚DVlZ dk ekuuk gS fd vxj bldk vljnkj bykt u <wa<k x;k rks vxys ikap lky rd ;g xaHkhj chekjh dk :i ys ysxhA

;wjksi dh ,d laLFkk ds vuqlkj] ,eth 'kjhfjd lacaèk cukus ;k xqIr vaxksa ds laidZ ls QSyrh gSaA ,aVhck;ksfVDl dh ,d fuf'pr M‚t nsdj bl chekjh dk bykt fd;k tk ldrk gSa ijUrq dqN ekeyksa esa lgh bykt u feyus ls bl ?kkrd chekjh dks daVªksy djuk eqf'dy gks ldrk gSaA D;k gS ekbdksIykTek tsusVhfy;e\ ekbdksIykTek tsusVhfy;e ds dkj.kksa dks igpkuk ugÈ tk ldrk ysfdu ;g chekjh iwjh rjg uÃ ugÈ gSA jksx daVªksy ,aM jksdFkke dsUæ ds vuqlkj] 1980 esa igyh ckj bl chekjh dh igpku dh xÃ FkhA ;g chekjh DySekbfM;k (chlamydia) o çesg ¼Gonorrhea½ tSlh gSA vxj blds y{k.kksa dh ckr djsa rks DySekbfM;k ds y{k.kksa ds lkFk gh 'kkjhfjd lacaèk cukus ds ckn [kwu fudyuk vkSj ;wfju ikl djrs oä rst nnZ gksuk vU; vkfn gSaA bl chekjh ls çHkkfod yksxksa dks cka>iu] xqIr vaxksa esa tyu vU; vkfn dÃ ç‚cyEl gks ldrh gSaA ,eth dk ok;jl eq[; rkSj ij 'kkjhfjd lacaèkh cukus ls QSyrk gSA BASHH ds vuqlkj] ;g chekjh vksjy lsDl ds lkFk Hkh QSy ldrh gSaA

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cPpksa dks [kkuk f[kykuk dksbZ vklku dke ugh gSA cPps [kkus esa Hkh vyx&vyx rjg dh oSjk;Vh dks ilan djrs gSa tks ns[kus esa dyjQqy gksA eka dks rks ;g fpark ges'kk yxh jgrh gS fd og vius cPps dks dkSu&lh MkbV ns tks [kkus esa VsLVh]gSYnh vkSj ns[kus esa Hkh vPNh gksA vki Hkh cPps dh [kkus dh vknrksa dks ysdj ijs'kku gSa rks ge vkidks dqN etsnkj vkSj gSYnh MkbV ds ckjs esa crk jgs gSa tks vki vklkuh ls cuh ldrh gSaA cPps Hkh ets ls [kkus dk yqRQ mBk ldrs gSaA 1-ÝwV dckc cPps vdlj ÝwV [kkus ls Hkkxrs gSaA vki 2&3 rjg ds ÝwV dks dkVdj fLVd esa ltk,aA bl ÝwV dckc ij vki pkV

gSYnh LuSDl cM+s ets ls [kk,axs cPps

elkyk Mky dj cPps dks loZ djsaA cPps bls [ksy&[ksy esa [kk ysaxsA 'kke dks vki cPpksa dks ÝwV dckc ds lkFk mudk ilanhnk twl fiyk,aA 2- ngh vkSj ÝwV nw/k esa dSfY'k;e Hkjiwj ek=k esa gksrk gSA cPpkssa ds xzksFk ds fy, dSfY'k;e cgqr t:jh gSA nw/k vkSj ngh ds lkFk vki ÝwV feDl djds cPps dks Lewnh cukdj nsaA cPpk vxj [kkus esa vkuk dkuh djrk gS rks Lewnh 'kkSad ls ihrs gSaA 3- ,Iiy l‚l lsc lsgr dh cgqr lh ijs'kkfu;ksa dks nwj djus esa ennxkj gS ysfdu cPps bls [kkus esa vkukdkuh djrs gSaA vki lsc dh l‚l ?kj cukdj cPps dks jksVh vkSj czsM ds lkFk [kkus ds fy, nsaA 4- Lykbl ,Iiy lSaMfop

lsc dks xksy vkdkj esa dkV dj blds Åij LVªkcsjh] pSjh] dsyk vkSj Cywcsjh dks ckjhd&ckjhd dkVdj blds Åij ltk,aA vc bls vk/ks feuV ds fy, ekbØksoso esa l‚¶V gksus rd idk,aA blds Åij p‚dysV flji Mkydj cPps ds fy, loZ djsaA 5- feuh fiTtk fiTtk cPpksa dk QsojsV QwM gSA vki feuh fiTtk ij vyx&vyx rjg dh V‚fiax ltk dj cPpksa ds fy, loZ dj ldrh gSaA vki ÝwV] mcyk vaMk] ,Iiy l‚l ds vykok fpdu ls Hkh V‚fiax dj ldrs gSaA 6- vkeysV lqcg uk'rs esa cPps dks [kkus ds fy, vkeysV nsaA vki vaMs dks mcky dj ;k czSM ds lkFk Hkh nsa ldrs gSaA

dkQh dh lqxa/k ls çSXusaV efgyk dks gksrh gS ijs'kkuh çSXusalh ds nkSjku efgykvksa dks dkQh ijs'kkuh >syuh iM+rh gSA blds 'kq:vkrh fnuksa esa th epykuk vkSj mYVh tSlh dbZ leL;k,a gksrh gSaA ,sls esa fdlh Hkh pht dh nqxaZ/k ls Hkh efgyk,a dkQh çHkkfor gksrh gSA çSXusalh esa fdlh efgyk dks ij¶;we dh lqax/k ls ,ythZ gksrh gS vkSj dbZ dks fyifLVd dh LeSy vPNh ugha yxrhA blds vykok vkSj Hkh dbZ phtsa gSa ftldh LeSy ls çSXusalh esa dkQh eqf'dy gksrh gSA 1- d‚Qh çSXusalh esa d‚Qh ihuk xHkZ esa iy jgs cPps ds fy, lgh ugha gksrkA blds vykok dbZ efgykvksa dks rks d‚Qh dh lqxa/k ls gh ,ythZ gks tkrh gSA bldh lqxa/k dkQh LVªksax gksrh gS ftldh LeSy ls xHkZorh efgyk dks th epyus dh leL;k gks tkrh gSA

2- vaMs xHkZorh efgyk dks bl nkSjku vaMs dh nqxaZ/k ls dkQh ijs'kkuh gksrh gSA blls 'kjhj esa dke djus dh 'kfä ugha jgrhA çSxusalh ds igys&nwljs eghus esa vaMs dh nqxaZ/k ls nwjh cukdj j[ksaA 3- pht fdlh Hkh rjg dh pht ls cus lkeku dks [kkus ;k LeSy ls Hkh çSxusaV

efgyk dk eu [kjkc gks tkrk gS vkSj mls mYVh ;k flj nnZ tSlh leL;k gks tkrh gSA blds vykok Cyw pht esa fyLVfj;k vkSj lYeksusyk gksrk gS ftlds lsou ls xHkZ esa iy jgs cPps dks uqDlku gks ldrk gSA 4- ij¶;we dbZ çSXusaV efgykvksa dks ij¶;we dh lqxa/k vPNh ugha yxrhA blds vykok bl nkSjku og dbZ C;wVh ç‚MDV~l ls Hkh nwjh cukdj j[krh gSa D;ksafd buesa dbZ rjg ds dSfedYl gksrs gSa tks cPps dks uqdlku igqapkrs gSaA 5- vYdksgy fdlh Hkh rjg dh vYdksgy dh LeSy vkus ij efgyk dks flj nnZ tSlh leL;k gks tkrh gS vkSj dbZ ckj T;knk mfYV;ka vkus yxrh gSaA

eka fl[kk nsrh gS ykbQ thus ds rjhds

nqfu;k dk lcls [kwclwjr fj'rk eka&cPpksa ds chp dk gksrk gSA eka dk I;kj cPpksa ds fy, lkjh nqfu;k ls c<dj gksrk gSA eka ds vkn'kksaZ ls gh cPps vkxs c<rs gSa vkSj mldh nh xbZ lh[k cPpksa dks lkjh ftanxh ;kn jgrh gSA dqN ckrssa ,slh gksrh gSa ftudks uk rks Ldwy esa i<+k;k tkrk gS vkSj uk eka ds vykok dksbZ vkSj cPpksa dks lh[kk ldrk gSA 1- nwljksa dh ds;j djuk eka vius cPpkssa dh [kkl ns[kHkky djrh gSaA cPpk pkgs fdruk Hkh 'kSrku D;ksa u gks eka mldks I;kj djuk dHkh ugha NksM+rhA brus dkeksa ds gksrs gq, Hkh eka ifjokj vkSj cPpksa dh gj t:jr dk [;ky j[krh gSA mldh ;gh ckr dks cPps Hkh viuh ftanxh esa <ky ysrs gSaA 2- ftEesnkjh fuHkkuk cPpksa ds NksVs gksus ls ysdj cM+s gksus rd gj le; eka mudk [;ky j[krh gSA le;&le; ij t:jr ls igys gh mudks pht ykdj nsrh gSA eka vius gj cPps ds fy, iwjh rjg ls cjkcj dh ftEessnkjh fuHkkrh gSA eka dh bUgh ckrkssa dks cPps viuh ftanxh esa <ky ysrs gSaA 3- vuq'kklu dk ikyu djuk cPpksa dh ftanxh esa dqN ckrsa ,slh gksrh gSa ftlls eka ds xq.k Hkh igpkus tkrs gSaA vius ls cM+ksa ds lkFk dSlh ckrphr djuh gSA vius ls NksVs cPpksa ds lkFk fdl rjg ls is'k vk,a vkSj dSls mudh ns[kHkky djuh gSA ;g ckrsa cPps ds cM+s gksus ds ckn Hkh dke vkrh gSaA 4- xqLls ij daVªksy j[kuk xqLlk balku dk lcls cM+ nq'eu gSA cPps dks phtksa dks utjvankt djuk lh[kk,aA eka xqLls ij dkcw ikdj] ckrksa dks utjvankt djds Hkh I;kj ds lkFk fj'rksa dks fuHkkrh tkrh gSA bl ckr dks cPps t:j Q‚yks djrs gSa vkSj tks cPps bl lh[k dks ftanxh esa <ky ysrs gSa mudks fj'rs fuHkkus esa dksbZ ijs'kkuh ugha vkrhA

çSXusalh ds fnuksa u vk, uhan rks dke vk,axs fVIl

tgka çSXusalh dk iy mÙkstuk vkSj vkuan ls Hkjk gksrk gS] ogha bl nkSjku dbZ HkkoukRed vkSj gkeksZuy ifjorZu dk lkeuk djuk iM+rk gSA blesa dksbZ lansg ugha gS fd çSXusalh ds nkSjku vkus okys ;s ifjoZru çSXusaV efgyk dh uhan dks çHkkfor djrs gSA çSXusalh ds nkSjku uhan u vkus ds dbZ dkj.k gks ldrs gS] ftudk çSXusaV efgyk dks rhuksa frekgh esa lkeuk djuk

iM+rk gSA vkb, tkurs gS çSXusalh ds nkSjku uhan u vkus ds dkj.kA lkFk gh tkurs gS fd vPNh uhan ds fy, D;k djuk pkfg,A igyh frekgh 1- ;wfju dh ek=k c<+us ds dkj.k yxkrkj tkxrs jguk 2- 'kkjhfjd vkSj beks'kuy LVªSl ds dkj.k ?kcjkgV 3- fnu dh uhan esa o`f) nwljh frekgh xHkkZoLFkk esa c<+rs isV vkSj HkkoukRed ruko ds dkj.k bl frekgh esa vfuaæk dh leL;k jg ldrh gSA rhljh frekgh 1- c<+rs isV ds dkj.k vlqfo/kk gksukA

2- gkVZcuZ] iSj dh ,saBu] lkbul esa teko] rst /kM+du vkSj lkal dh rdyhQA 3- ew=k'k; ij cPps dk nokc iM+us ds dkj.k jkr dks yxkrkj ;wfju vkukA 4- csM ij ysVus ij dfBukbZ gksrh gSA xHkkZoLFkk ds nkSjku vPNh uhan esa enn djrs gS ;s fVIl 1- dejs dk rkieku bl ckr dks lqfuf'pr djsa fd vkids dejs dk rkieku vkidh uhan ds fy, vkjkenk;d gS ;k ughaA gj jkst ,d gh le; ij fcLrj ij tkb,A lqfuf'pr dhft, fd vkids csM:e esa gok dh cf<;k vkoktkgh gS vkSj mldk rkieku lgh gS D;ksafd T;knk xeZ ;k BaMk dejk vkidks cspSu cuk ldrk gSA 2- 'kjhj dks iks"k.k

xeZ nw/k] dkcksZgkbMªsV] lSaMfop tSls le`) [kkuk uhan dks c<+kok nsrk gSaA çksVhu ds :i esa LuSd] ewaxQyh dk eD[ku] vaMs vkfn yacs le; rd jä 'kdZjk dk Lrj cuk,a j[krs gS vkSj cqjs lius vkSj fljnnZ dks jksdus dk dke djrs gSA 'kke ds le; cgqr T;knk pk;] d‚Qh ] fQth is;] dSQhu ;qä phtksa dk lsou djus ls cpsaA blls jkr dks ;wfju ckj&ckj vkrk gSA 3- lksus dh fLFkfr çSXusalh ds nkSjku lh/ks lks,aA lksrs le; rfd, dks vius ?kqVuksa ds chp j[ksaA ,d rjQ ls vius ?kqVuksa dks eksM+ dj lks,aA fQj nwljs rfd, dks vius isV ds uhps j[ksaA nksuksa iSjksa dks [khpdj u lks,a D;ksafd blls ekalisf'k;ksa esa ruko gks ldrk gSA

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O;atu

?kj ij cuk,a

yktcko fpdu ,aM ,oksdSMks jSap cwjhVksl fpdu ,aM ,oksdSMks jSap cwjhVksl cgqr gh yktcko vkSj Lokfn"V jsflih gSA bls ,d ckj ?kj ij cuk dj ns[ksa bldh fMekaM c<+ tk,xhA ;g cukus esa vklku vkSj gsYnh fM'k gSA vkb, tkfu, bls cukus dk rjhdkA lkexzh cksuysl fpdu& 500 xzke VSdks elkyk& 3 VscyLiwu

rsy& 2 VscyLiwu VksjfVyk ,oksdSMks& Lokn ds fy, ekstjsyk pht& Lokn ds fy, [kêh Øhe& Lokn ds fy, jSap Mªsflax& Lokn ds fy, /kfu;k& Lokn ds fy, rsy fof/k 1- lcls igys ckÅy esa 500 xzke cksuysl fpdu] 3 VscyLiwu VSdks elkyk ysdj vPNh rjg ls feyk,a vkSj 1 ?kaVk esfjusV gksus ds fy, j[k nsaA 2- vc iSu esa 2 VscyLiwu rsy xeZ djds mlesa elkysnkj fpdu Mky dj lqugjh gksus rd 3&4 feuV ds fy, idk,a vkSj fQj ,d rjQ j[k nsaA 3- fQj VksjfVyk ysdj 2&3 feuV rd nksuksa rjQ ls xeZ djsaA 4- vc bls cksMZ ij j[k dj blds lsaVj esa idk gqvk fpdu vkSj ,oksdSMks j[ksaA 5- fQj blds Åij ekstjsyk pht] [kêh Øhe] jp Mªsflax vkSj /kfu;k MkysaA 6- vc VksjfVyk ds uhps ds fdukjs dks Åij dh rjQ QksYM djsa vkSj fQj bls nksuksa lkbM ls Hkh QksYM djsaA 7- blds ckn fxzy iSu dks /kheh vkap ij xeZ djds bls LiSpqyk ds lkFk gYdk&lk nck dj nksuks rjQ ls 3&4 feuV ds fy, lqugjh Hkwjk vkSj pht eSYV gksus rd idk,aA 8- fpdu ,aM ,oksdSMks jSap cwjhVksl cu dj rS;kj gSA vc bls xekZ&xeZ loZ djsaA

VsLVh ngh cSaxu

cSaxu dh lCth [kkus esa VsLVh vkSj lkFk esa gSYnh gksrh gSA vxj bls ngh ds lkFk cuk;k tk, rks blds VsLV vkSj Hkh c<+ tkrk gSA

/kfu;k ikmMj& 2 VhLiwu lkSaQ ikmMj& 1 VhLiwu yky fepZ& 1 VhLiwu ued& 1 VhLiwu /kfu;k xkfuZ'k ds fy, pfy, vkt ge vkidks ngh fof/k cSaxu cukus dh jsflih crkrs gSA 1- ,d iSu esa 60 fe-yh rsy lkexzh Mkydj xeZ djsaA vc blesa 500 rsy& 60 fe-yh xzke cSaxu Mkysa vkSj gYdk Hkwjk gksus rd ÝkbZ djsaA cSaxu& 500 xzke ngh& 210 xzke 2- ,d ckmy esa 210 xzke ngh vkSj 2 VhLiwu cslu cslu& 2 VhLiwu Mkydj vPNs ls feDl djds rsy& 2 VscyLiwu lkbM ij j[k nsaA thjk& 1@2 VhLiwu ghax& 1@8 VhLiwu 3- ,d iSu esa 2 VscyLiwu rsy vnjd& 1 VhLiwu xeZ djsa vkSj fQj blesa 1@2 gYnh&1@4 VhLiwu VhLiwu thjk] 1@8 VhLiwu ghax

vkSj ,d VhLiwu vnjd Mkydj 2&3 feuV ds fy, HkwusaA blds ckn blesa 1@4 VhLiwu gYnh Mkydj vPNs ls feyk,aA 4- vc blesa rS;kj fd;k ngh dk feDlj feykdj 3&5 feuV rd idk,aA fQj blesa 2 VhLiwu /kfu;k ikmMj] 1 VhLiwu lkSaQ ikmMj vkSj ,d VhLiwu yky fepZ vkSj ,d VhLiwu ued Mkydj feDl djsaA 5- blds ckn blesa ÝkbZ fd, cSaxu Mkydj vPNs ls feyk, vkSj 3&5 feuV ds fy, idk,aA 6- ngh cSaxu cudj rS;kj gS /kfu, ds lkFk xkfuZ'k djds loZ djsaA

dPps dsys ds cuk,a

idkSM+s vkius ?kj ij lfCt;ksa ds idkSM+s cuk dj rks cgqr [kk,a gksxsa ysfdu vkt ge vkids fy, Likblh vkSj dqjdqjs dPps dsys ds idkSM+s dh jsflih ysdj vk, gSaA ;g [kkus esa cgqr gh Lokfn"V vkSj cukus esa Hkh dkQh vklku gSaA vkb, tkfu, bls cukus dh fof/kA lkexzh cslu& 215 xzke pkoy dk vkVk& 50 xzke yky fepZ& 1@2 VhLiwu gYnh& 1@2 VhLiwu csfdax lksMk& 1@2 VhLiwu ued& 1 VhLiwu ikuh& 350 fe-yhdPps dsys & 3 ikuh& fHkxksus ds fy, rsy& ryus ds fy, fof/k 1- lcls igys ckÅy esa 215 xzke cslu] 50 xzke pkoy dk vkVk] 1@2

VhLiwu yky fepZ] 1@2 VhLiwu gYnh] 1@2 VhLiwu csfdax lksMk] 1 VhLiwu ued Mky dj vPNh rjg ls feyk,aA 2- vc blesa 350 fe-yh- ikuh FkksM+k&FkksM+k Mky dj xk<k ?kksy rS;kj dj ysaA 3- fQj 3 dPps dsys ysa vkSj blds ids gq, Hkkx dks gVk dj bls Lykbl esa dkV ysaA 4- vc bls ikuh fHkxks dj j[ksa rkfd bldk jax u cny tk,aA 5- dsys dks ikuh ls fudky dj bls diM+s ls lkQ djsaA 6- blds ckn bls cslu ds feJ.k esa fMi djsaA 7- d<+kbZ esa rsy xeZ djds fMi fd, gq, dsys Lykbl dks lqugjk Hkwjk vkSj dqjdqjk gksus rd ÝkbZ djsaA 8- dPps dsys ds idkSM+s cu dj rS;kj gSA vc bls dspi l‚l ds lkFk loZ djsaA

eksekst

Mkydj HkwusaA vc blesa I;kt Mkysa vkSj gYdk Hkwjk gksus rd ÝkbZ djsaA 3- tc I;kt vPNh rjg Hkwu tk, rks blesa ckdh dVh lfCt;ka Mkysa vkSj 5 feuV rd ÝkbZ djsaA vc blesa lks;k l‚l] fousxj] dkyh fepZ] ued vkSj gjk /kfu;k Mkydj vPNh rjg feDl djsaA vc xSl dks can dj nsa vkSj feDlpj dks gYdk BaMk gksus nsaA 4- vc xwaFks gq, eSns dh NksVh&NksVh yksb;ka djsa vkSj NksVh&iryh iwjh dh rjg csy ysaA 5- bl csyh gqbZ iryh 'khV esa pEep dh enn ls rS;kj feDlpj Mkysa vkSj can djrs gq, eksekst dk vkdkj nsaA blh rjg lkjs eSns ds eksekst rS;kj dj ysaA 6- vc ,d cM+s irhys esa ikuh Mkysa vkSj xeZ gksus nsaA tc ikuh vPNh rjg xeZ gks tk, rks mlesa ,d LVhy dh Nuuh j[k nsaA vc blesa lkjs eksekst j[ksa vkSj Åij ls IysV ls irhys dks <d nsaA ikuh dh Hkki ls eksekst id tk,axsA

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dHkh ugÈ gksxh eksfr;kÇcn dh leL;k

vxj jkstkuk [kk,axs 2 LVª‚csjh

ehBk [kkus ls ugÈ gksrh

Mk;fcVht!

vkius vDlj yksxksa dks dgrs lquk gksxk fd T;knk ehBk er [kkvksa] Mk;fcVht gks tk,xhA exj D;k lp esa ,slk gksrk gS ;k ;s flQZ ,d feFk gS\ gkykafd] Mk;fcVht esa M‚DVj ehBk u [kkus dh lykg t:j nsrs gSa ysfdu D;k ftUgsa ;s leL;k ugÈ gS mUgsa Hkh ehBk [kkus ls ijgst djuk pkfg,\ vkidks crk nsa fd ,slk fcYdqy ugÈ gSA ukeZy CyM 'kqxj okys yksxksa ds fy, ehBk [kkus vkSj Mk;fcVht esa dksÃ dusD'ku ugÈ gSA Mk;cfVt ds dÃ ejht ,sls gSa tks ehBk ugÈ [kkrs cfYd dqN yksx rks ,sls Hkh gksrs gSa ftUgsa fcYdqy Hkh ehBk ilan ugÈ ysfdu fQj Hkh og bl chekjh dh pisV esa vk tkrs gSaA njvly] Mk;fcVht gksus dk dkj.k balqfyu dh deh ;k balqfyu jsftLVsal gS] ehBk [kkuk ugÈA exj bldk ;s eryc ugÈ fd Mk;fcVht gksus ds ckn Hkh 'kqxj [kkuk mlh ek=k esa cjdjkj j[kk tk,A Mk;fcVht ds ejht feBkÃ M‚DVj dh lykg ls [kk ldrs gSaA blds lkFk gh feBkl ds fy, 'kôj dh txg ,LikVsZe ¼de dSyksjh okyk LohVuj½ dk mi;ksx djuk buds fy, Qk;nsean gSA Mk;fcVht nks rjg dh gksrh gS Vkbi A vkSj Vkbi BA tc 'kjhj dk bE;wu flLVe balqfyu iSnk djus okyh dksf'kdkvksa dks [kRe dj nsrk gS rks mls Vkbi , Mk;fcVht dgk tkrk gSA ogÈ] tc 'kjhj balqfyu iSnk djus esa leFkZ ugÈ gksrk rks mls Vkbi ch Mk;fcVht dgk tkrk gSA exj nksuksa rjg dh Mk;fcVht

dk ehBk [kkus ls dksÃ lacaèk ugÈ gSA WHO ds vuqlkj vxj vki fnuHkj esa 6 pEep 'kqxj dk lsou dj jgs gSa rks vkidks ?kcjkus dh t:jr ugÈA D;ksafd 'kqxj dh bruh ek=k ls 'kjhj dks dksÃ uqdlku ugÈ gksrk gSA Mk;fcVht ds dkj.k 1- Mk;fcVht jksx eksVkis ds dkj.k gks ldrk gSA T;knk tad QwM ;k 'kqxj [kkus ls 'kjhj dk otu c<+ tkrk gS] ftlls vki bl chekjh pisV esa vk tkrs gSaA vxj vki bu phtksa dk lsou djrs gq, Hkh viuk otu daVªksy esa j[ksaxs rks Mk;fcVht dh leL;k ls cps jgsaxsA 2- de lksus okys yksxksa esa Hkh 'kqxj gksus ds pkal c<+ tkrs gSaA dHkh&dHkh de lksuk rks ukeZy ckr gS ysfdu vxj vki yxkrkj viuh uÈn iwjh ugÈ dj jgs gSa rks lkoèkku gks tk,aA ,sls yksxksa dks 'kqxj dh chekjh tYnh viuk f'kdkj cukrh gSA 3- M‚DVlZ dk ekuuk gS fd T;knk ruko esa jgus ij 'kjhj dk 'kqxj ysoy c<+ tkrk gSA vxj vki yxkrkj ruko ;k volkn tSlh fLFkfr ls f?kjs jgrs gSa rks vki 'kqxj dh pisV esa vk ldrs gSaA 4- tks yksx fnuHkj v‚fQl esa dqlÊ ij cSBdj dke djrs gSa vkSj fcYdqy Hkh O;k;ke ugÈ djrs mu yksxksa esa Mk;fcVht gksus ds [krjk 80% c<+ tkrk gSA 5- tad QwM~l esa dkQh ek=k esa QSV vkSj v‚;y gksrk gS] tks vkidks 'kqxj dk ejht cuk ldrk gSA blfy, ftruk gks lds tad vkSj QkLV QwM ls nwj jgsaA

yky jax ds LVª‚csjh dk uke lqurs gh eqag esa ikuh vkus yxrk gSA dÃ yksx LVª‚csjh dk 'ksd cukdj [kkrs gSa rks vkblØhe ij yxkdjA ;g Qy [kkus esa ftruk VsLVh gS mruk gh lsgr ds fy, Qk;nsean Hkh gSA blesa çksVhu] dSyksjh] Qkbcj] vk;ksMhu] QksysV] vksesxk 3] ikSVkf'k;e] eSXuhf'k;e] QkLQksjl] foVhfeu ch vkSj lh gksrs gSa tks gesa chekfj;ksa ls cpkrk gSA jkstkuk LVª‚csjh [kkus ls 'kjhj dks dÃ Qk;ns gksrs gSa vkt ge vkidks mUgÈ Qk;nksa ds ckjs esa crk,axsA 1- etcwr bE;wu flLVe blesa foVkfeu ch vkSj lh dh Hkjiwj ek=k ikÃ tkrh gSA jkstkuk LVª‚csjh [kkuk ls bE;wu flLVe etcwr gksrk gSA ftu yksxksa dks tYnh Fkdku gks tkrh gS mudks LVª‚csjh t:j [kkuh pkfg,A 2- vka[kksa ds fy, Qk;nsean LVª‚csjh esa foVkfeu lh vkSj ,aVhv‚DlhMsaV rRo gksrs gSa tks vka[kksa esa eksfr;kÇcn dh leL;k ugÈ gksus nsrkA jkstkuk 2 LVª‚csjh [kkus ls vka[kksa ij p'ek yxkus dh t:jr ugÈ iM+rhA 3- dSalj ls cpko blesa ¶ysoksu‚bM] QksysV] dsaQsj‚y dh Hkjiwj ek=k ikÃ tkrh gSaA jkstkuk bldk lsou 'kjhj esa dSalj iSnk djus okys rRo tUe ugÈ ysrsA gsYnh jgus ds fy, LVª‚csjh dks viuh MkbV esa t:j 'kkfey djsaA 4- >qÆj;ksa ls cpko LVª‚csjh esa foVkfeu lh dh ek=k T;knk gksus ds dkj.k ;g 'kjhj esa dksyktsu vfèkd iSnk djrs gSa tks Ropk esa Ç[kpko iSnk djrs gSaA ges'kk toka fn[kus ds fy, jkstkuk 2 LVª‚csjh t:j [kk,aA 5- fny dh chekfj;ka LVª‚csjh 'kjhj esa cSM d‚ysLVª‚y dks

c<+us ls jksdus ds lkFk gh èkefu;ksa dks Cy‚d gksus ls Hkh cpkrk gSA blls fny dh chekfj;ksa dk [krjk de gks tkrk gSA 6- nkarksa esa ped blesa ,flM gksrk gS tks nkarksa ds ihysiu dks nwj djrk gSA LVª‚csjh dks [kkus vkSj bldks nkarksa ij jxM+us ls gh nkar pedus yxrs gSaA blls nkar etcwr Hkh gksrs gSaA 7- gfì;ksa cuk,a etcwr LVª‚csjh esa eSXuht] iksVSf'k;e] foVkfeu ikÃ tkrh gS tks gfì;ksa dk fodkl djrk gSA ftu yksxksa dks gfì;ksa ls lacafèkr dksÃ leL;k gks mudks jkstkuk LVª‚csjh [kkuh pkfg,A 8- Mk;fcVht dks djsa fu;af=r Mk;fcVht ds ejhtksa dks ehBk [kkuk euk gksrk gSA exj bl ehBh LVª‚csjh esa ik, tkus okys xq.k Mk;fcVht Vkbi 2 ds [krjs dks de djrh gSA 9- otu ?kVk, LVª‚csjh esa QSV Ýh vkSj yks dSyksjh gksrh gS ftlesa uk rks 'kDdj gksrh gS vkSj uk gh lksfM;eA jkstkuk Ms<+ di LVª‚csjh [kkus ls vkidks ckgj dk dksÃ LuSDl [kkus dh t#jr ugÈ iMs+xh ftlls otu fu;a=.k esa jgsxkA 10- fMçS'ku fMçS'ku ;k VSa'ku gksus ij LVª‚csjh [kk,aA jkstkuk LVª‚csjh [kkus ls fnekx BaMk vkSj ewM ÝS'ku jgrk gSA

dksysLVª‚y ysoy dks j[kuk gS *Balanced* rks MkbV esa 'kkfey djsa ;s phtsa

dksysLVª‚y gkeks±l ds fuekZ.k] 'kjhj esa dksf'kdkvksa dks LoLFk vkSj Bhd j[kus dk dke djrk gSA exj cnyrs ykbQLVkby vkSj xyr [kku iku ds dkj.k gkÃ dksysLVª‚y dh leL;k c<+rh tk jgh gSA eksVkik] èkqeziku] 'kjkc dk lsou] mez c<+uk] tsusfVDl] [kjkc CyM ldqZys'ku] Mk;fcVht] fdMuh vkSj [kjkc yhoj ds dkj.k dksysLVª‚y ysoy c<+us dh ç‚Cye gks ldrh gSA bldh ek=k c<+us ij [kwu dk xk<+k gksuk] vkVZjh Cy‚dst] LVksDl] gkVZ vVSd vkSj fny dh vU; chekfj;ksa dk

[krjk Hkh c<+ tkrk gSA ,sls esa vkt ge vkidks crk,axs fd dksysLVª‚y ysoy dks daVªksy djus ds fy, vkidks fdu phtksa dk lsou djuk pkfg,] ftlls vki dÃ chekfj;ksa ls cp ldrs gSaA 1- blcxksy dh ifÙk;ka ?kqyu'khy Qkbcj gksus ds dkj.k blcxksy dh ifÙk;ksa dk lsou Hkh dksysLVª‚y ysoy dks daVªksy djus esa enn djrh gSSA dksysLVª‚y dks daVªksy djus ds lkFk gh ;g xqM+ dksysLVª‚y dks c<+krk Hkh gSA 2- xzhu Vh ,d 'kksèk ds vuqlkj] xzhu Vh dk lsou Hkh dksysLVª‚y dks daVªksy djrk gSA blfy, fnu esa de ls de 1&2 ,aVhv‚DlhMsaV ds xq.kksa ls Hkjiwj xzhu Vh dk lsou t:j djsaA 3- yglqu yglqu dk lsou Hkh 'kjhj esa csM dksysLVª‚y dh ek=k dks de djds xqM+ dksysLVª‚y dks c<+kok nsrk gSA vki bls 'kgn ds lkFk ;k Hkkstu esa bLrseky djds [kk ldrs gSaA

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cky txr

eqëh Hkj pus [kkus ds Qk;ns ugha tkurs gksaxs vki

cnyrs ykbQLVkby vkSj [kku&iku dh otg ls vkt gj dksbZ fdlh u fdlh chekjh ls xzLr gSA yksx ?kj esa cuh phtksa dks u [kkdj ckgj ds QkLV QwM dks [kkuk ilan djrs gSA fcth ykbQ ds pyrs viuh MkbV vkSj O;k;ke ij iwjk /;ku ugha nsrs] ftldk lh/kk vlj lsgr ij iM+rk gSA LokLF; laca/kh dbZ ijs'kkfu;k vkdj [kM+h gks tkrh gSA ,sls esa vxj ?kj dh phtksa dk lsou fd;k tk, rks dbZ rjg dh ijs'kkfu;ksa vkSj chekfj;ksa ls cpk tk ldrk gSA pus dk bLrseky gj ?kj esa vke fd;k tkrk gSA puk dbZ MªkbZ ÝwM~l ls T;knk Qk;nsean gksrk gSA ogha fHkxks, gq, pus esa çksVhu] Qkbcj] feujy vkSj foVkfeu dh Hkjiwj ek=k gksrh gS] ftudk jkst lqcg lsou djds dbZ rjg dh chekfj;ksa ls cpk tk ldrk gSA 1- ,uhfe;k esa Qk;nk pus esa vk;ju Hkjiwj ek=k esa gksrk gS]

ftudk jkst lqcg lsou djus ls ,uhfe;k dh ç‚Cye nwj gksrh gSA 2- fLdu fMtht pus esa Q‚LQksjl vkSj eSxuht tSls feujYl gksrs gSA tks fjaxokeZ vkSj [kqtyh tSlh fLdu fMtht esa Qk;nk djrs gSA 3- gkVZ ç‚cYe pus esa ik, tkus okys vYQk fyuksysfud vkSj vksesxk&3 QSVh ,flM~l gksrs gS] tks c<+s gq, dksysLVª‚y ds ysoy dks de djrs gSA blh ds lkFk gkVZ vVSd ls cpkrs gSA 4- gfì;ka etcwr pus esa nw/k vkSj ngh ds leku dSfY'k;e ik;k tkrk gS] ftldk jkstkuk lqcg lsou djus ls gfì;ka etcwr jgrh gSA 5- fdMuh dh lQkbZ pus esa Hkjiwj ek=k esa Q‚LQksjl gksrk gS] tks fgeksXyksfcu ds ysoy dks c<+kus dk dke djrk gS vkSj fdMuh dh lQkbZ djrk gSA 5- ihfy;k esa Qk;nsean pus esa feujYl vkSj vk;ju gksrs gSa] ihfy;k xzLr jksxh dks puk f[kykus ls dkQh jkgr feyrh gSA 6- ruko nwj pus esa vehuks ,flM] fVªIVksQku vkSj lsjksVksfuu Hkjiwj gksrs gS] tks ruko dks nwj djds fnekx dks 'kkar djrs gSA

Hkwu dj [kk,a e[kkuk] jgsaxs ran:Lr

lnhZ ds ekSle esa MªkbZ ÝwV T;knk [kk;k tkrk gSA cknke]fd'kfe'k]fiLrk]fpyxksts] v[kjksV vkSj e[kkus esa cgqr ls iks"kd rRo ik,a tkrs gSa tks 'kjhj dks ÅtkZ çnku djrs gSaA oSls rks lkjs lw[ks esos xq.kksa ls Hkjiwj gksrs gSa ysfdu e[kkuk BaM+ esa 'kjhj dks chekfj;ksa ls cpk, j[kus esa cgqr Qk;nsean gSA blesa çksVhu] ,aVhv‚DlhMsaV] foVkfeu] dSfY'k;e] feujYl] U;wfVªf'k;al vkSj QkLQksjl tSls rRo ik, tkrs gSaA ;g rRo 'kjhj ds iks"k.k ds fy, cgqr t:jh gSA e[kkuk ds ykHk & ,aVh ,ftax ds xq.kksa ls Hkjiwj e[kkus dk lsou djus ls le; ls igys vkus okys cq<+kis dks jksdk tk ldrk gSA blls >qfjZ;ka vkSj vle; ckyksa ds lQsn gksus dh ijs'kkuh ls cpk tk ldrk gSA & Mk;fcfVt ds jksfx;ksa ds fy, e[kkuk cgqr Qk;nsean ekuk tkrk gSA blesa 'kwxj cgqr de gksrh gSA LVkpZ vkSj çksVhu ds xq.kksa ds dkj.k Hkh ;g Mk;fcfVt ds ejht ds fy, vPNk ekuk tkrk gSA & e[kkuk [kkus ls fny vkSj fdMuh dh chekfj;ksa ls cpk tk ldrk gSA ;g fdMuh dks etcwr cukus vkSj 'kjhj esa [kwu dk çHkko Bhd rjg ls pykus esa ennxkj gSA & dSfY'k;e esa Hkjiwj gksus ds dkj.k ;g gfì;ksa dks etcwrh çnku djus dk dke djrk gSA & jkstkuk e[kkuk dk lsou djus ls 'kkjhfjd detksjh nwj gksrh gS vkSj blls çtuu {kerk esa Hkh lq/kkj vkrk gSA & nLr gksus ij e[kkuk Hkwudj [kkus ls

jkgr feyrh gSA & e[kkuk [kkus ls isV ls laca/kh leL;kvksa ls NqVdkjk feyrk gSA & vkSjrksa esa ekfld pØ esa xM+cM+h ds dkj.k vkus okyh ijs'kkfu;ksa ls NqVdkjk ikus esa Hkh e[kkuk ennxkj gSA bu rjhdksa ls [kk,a e[kkuk 1- e[kkus dks eD[ku esa ÝkbZ dj lwi ds lkFk [kkus ls bldk Lokn vkSj U;wVªhf'k;al c<+ tkrs gSaA 2- e[kkuk]ewaxQyh]ljlksa ds cht dks feyk dj blesa viuh ilan ls ued vkSj elkyk feyk dj pVuh cuk ysaA bl pVuh dks yap ;k fMuj ds lkFk [kk,aA 3- e[kkus dks nw/k esa mcky dj blesa fd'kfe'k vkSj cknke Mkydj [kk,aA 4- nslh ?kh esa e[kkuk Mkydj jksLV dj ysa vkSj blesa dkyk ued feykdj pk; vkSj d‚Qh ds lkFk [kk,aA 5- e[kkus dks iuhj dh lCth esa Mkydj blds iks"k.k rRo vkSj Lokn c<+ tkrs gSaA 6- FkksMs ls e[kkus ysdj dqN nsj ds fy, bls nw/k esa fHkxks nsa vkSj isLV rS;kj dj ysaA vc 1 pEep isLV dks 1 fxykl xeZ nw/k esa dslj ds lkFk Mkydj ih,aA blls jkr dks vPNh uhan vkrh gS

jkstkuk 1 eqjCck [kkdj jgsa chekfj;ksa ls nwj! eqjCck [kkuk T;knkrj yksx ilan djrs gSA ckdh phtksa dh rjg eqjCck [kkus ds Hkh dbZ LokLF; ykHk gksrs gSA ;g VSLVh gksus ds lkFk&lkFk dbZ LokLF; laca/kh xq.kks ls Hkjk gksrk gSA blesa foVkfeu] dSfY'k;e] Qkbcj vkSj feujYl Hkjiwj ek=k esa gksrs gSA blds lsou ls çfrj{kk ra= etcwr gksrk gS vkSj dbZ rjg dh ijs'kkfu;ksa ls NqVdkjk feyrk gSA vkb, tkus vyx&vyx eqjCcksa ds Qk;ns 1- xktj dk eqjCck vxj vkidh vka[kksa dh jks'kuh de gS rks jkstkuk xktj ds eqjCcs dk lsou djsaA blls vka[kksa dh jks'kuh c<+rh gSA lkFk gh blds lsou ls isV dh tyu nwj vkSj 'kjhj esa [kwu dh deh iqjh gksrh gSA 2- vkaoys dk eqjCck oSls rks vkaoyk [kkus ds cgqr ls ykHk gS ysfdu bldk eqjCck [kkus ls ;knnk'r c<rh gSAblh ds lkFk 'kjhj esa pqLrh&QqrhZ vkrh gSA 3- iihrs dk eqjCck iihrs dk eqjCck iFkjh dks fi?kykus dk dke djrk gSA ydok xzLr ejht dks jkstkuk eqjCcs ds lsou djok,aA lkFk gh blls nkar laca/kh jksx nwj gksrs gSA 4- lsc dk eqjCck jkstkuk lsc [kkus ls rks cgqr ls Qk;ns gksrs gS ysfdu bldk eqjCck 'kjhj dks ÅtkZ

çnku djrk gSA blls fnekx dks BaMd feyrh gSA lkFk gh eksVkik de vkSj flj nnZ dh leL;k nwj gksrh gSA 5- vnjd dk eqjCck vnjd dk eqjCck [kkus ls eqag dk Lokn rks Bhd gksrk gh gS lkFk gh nek ds jksfx;ksa dks bldk lsou djus ls ykHk feyrk gSA 6- cknke dk eqjCck cknke dk eqjCck fxfj;ksa dks 'kgn esa Mkydj cuk;k tkrk gSA blds lsou ls [kkalh] dQ tSlh chekfj;ksa ls cpko gksrk gS vkSj detksjh nwj gksrh gSA 7- [ktwj dk eqjCck [ktwj dk eqjCck nek] lw[kh [kkalh vU; tSlh chekfj;ksa ls cpko djrk gSA blds vykok ;g jä esa yky d.kksa dh iwfrZ Hkh djrk gSA

Hkkjr esa çSXusaV efgykvksa dks D;ksa nh tkrh gS vthc lykg \

vkt Hkh Hkkjr esa yksx va/kfo'okl ij vka[k [kksydj Hkjkslk djrs gSaA ,slh gh dbZ vthc&xjhc lykg xHkZorh efgykvksa dks Hkh nh tkrh gSaA muesa ls dqN ckrsa va/kfo'okl ij vk/kkfjr gksrh gS tks xHkZorh efgykvksa ds LoLFk ds fy, gkfudkjd lkfcr gks ldrh gSaA vkt ge vkidks Hkkjr esa çpfyr dqN vthc&xjhc lykg ds ckjs esa crk,axsA 1- lqanj cPps dh rLohj yxkuk dqN yksx xHkZorh efgykvksa dks lqanj cPps dh rLohj yxkus dks dgrs gSaA yksx ,slk ekurs gSa fd ?kj esa lqanj cPps dh rLohj yxkus ls cPpk Hkh lqanj iSnk gksrk gSA 2- lkros eghus esa ukfj;y dk ikuh ihuk yksx xHkZorh efgykvksa dks lykg nsrs gS fd lkaros eghus esa ukfj;y dk ikuh ihus ls cPps dk fnekx rst gksrk gSA njvly] ,slk dqN Hkh ugha gSA ukfj;y esa ikSVsf'k;e Hkjiwj ek=k esa ik;k tkrk gS vkSj og fdlh Hkh çdkj ls fnekx rst djus ds fy, ftEesokj ugha gksrkA

3- eka ds jax ls cPps dk fyax irk djuk njvly] ,slk dqN Hkh ugha gS D;ksafd xHkZorh efgykvksa dh jaxr iwjh rjg mlds g‚eksZu ij fuHkZj gksrh gSA xHkZoLFkk ds nkSjku efgykvksa ds g‚eksZu esa dkQh cnyko vkrk gS ftldh otg ls dqN efgykvksa ds jax esa fu[kkj vkrk gS rks dqN lkaoyh gks tkrh gSaA 4- ?kh eD[ku dk lsou djus ls cPps dk tUe vkjke ls gksrk gS ?kh eD[ku cPps ds tUe dks vkjkenk;d cukus esa fcYdqy ennxkj ugha gksrsA bu lc phtksa esa vf/kd ek=k esa dSyksjh ikbZ tkrh gS tks cPps ds tUe ds ckn bUgsa de djuk dkQh eqf'dy gks tkrk gSA 5- igys 3 eghusa viuh çSXusalh ds ckjs esa fdlh ls ckr uk djsa xHkZorh efgykvksa dks lykg nh tkrh gS fd og vius xHkZoLFkk ds ckjs esa fdlh dks uk crk,aA yksx ,slk ekurs gSa fd ,slk djus ls cPps dks cqjh utj yx tkrh gSA

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lhus esa tyu gks jgh gS rks [kk,a csfdax lksMk] lksrs oä [kk,a fQj nsf[k, deky

Hkquk gqvk yglqu] dSalj ls ysdj CyM çS'kj rd gks tk,xk xk;c yglqu dk bLrseky lCth cukrs le; fd;k tkrk gSA ;g u dsoy [kkus dk Lokn c<+krk gS Cyfd 'kjhj dks dbZ rjg ds iks"kd rRo Hkh nsrk gSA ogha vxj jkst jkr dks lksrs oä Hkquk gqvk yglqu [kk;k tk, rks blls dbZ rjg dh chekjh nwj gksrh gSA ge mUgha chekfj;ksa ds ckjs esa crkus ts jgs gS ftuesa Hkquk gqvk yglqu dkQh Qk;nsean lkfcr gksrk gSA Hkquk gqvk yglqu [kkus ds Qk;ns % & Hkquk gqvk yglqu c<+s gq, d‚ysLVªky dks de djrk gS vkSj ºzn; dks LoLFk j[krk gSA & 'kjhj esa ekStwn lHkh fo"kSys inkFkksaZ dks ;wfju ds tfj, ckgj fudkyrk gSA & blds vykok lksrs oä yglqu [kkus ls gfì;ka etcwr gksrh gSA c<+rh mez ds yksxksa ds fy, ;g dkQh dkjxj lkfcr gksrk gSA & Hkquk gqvk yglqu [kkus ls 'kjhj esa ,uthZ cuh jgrh gSA & 'kjhj ds vanj mRiUu gksus okyh dSalj dh dksf'kdk,a [kRe gks tkrh gSA & jkstkuk Hkqus gq, yglqu dk lsou djus ls gekjs 'kjhj dk esVkc‚fyTe c<+ tkrk gS vkSj eksVkik de gksrk gSA & yglqu [kkus ls 'kjhj esa fdlh Hkh çdkj dk laØe.k ugha gksrk gSA vxj gks Hkh tk, rks yglqu dk lsou djsaA ;g 6 ?kaVs esa viuk vlj fn[kkuk 'kq: dj nsxkA & Hkqus gq, yglqu esa CyM çs'kj dks daVªksy esa j[kus ds xq.k gksrs gSA vxj vki Hkh CyM çS'kj ds ejht gS rks Hkqus gq, yglqu dk lsou djsaA & blls lkal ls tqM+h lHkh ç‚cYe nwj gks tkrh gSA ftu yxksa dks lkal ysus esa fnDdr vkrh gSA muds fy, Hkquk gqvk yglqu dkQh Qk;nsean gSA & ftu yksxksa dks Hkw[k de yxrh gSA muds fy, Hkus gq, yglqu dh ,d dyh Hkh ojnku lkfcr gksrh gSA & vxj isV esa ,flM curk gS rks yglqu dk lsou djsaA blls dkQh Qk;nk feysxkA

cnyrs ykbQLVkby esa ge yksx LokLF;o/kZd [kkus ls T;knk mlds Lokn ij T;knk /;ku nsrs gS] ftl otg ls ls lhus esa tyu dh leL;k jgrh gSA lhus esa tyu ds dbZ dkj.k gks ldrs gS tSls T;knk elkysnkj phtsa] rh[kh fephZ vU; vkfnA lhu dh tyu ls cpus ds fy, yksx nokb;ksa dk lgkjk rks ysrs gS ysfdu budk T;knk dksbZ vlj fn[kkbZ ugha nsrk gSA ,sls esa vkt ge vkidks dqN ?kjsyw uqL[ks crk,axs] ftudks bLrseky djus ls lhus dh tyu gkFkksa&gkFk xk;c gks tk,xhA Hkjiwj ikuh fi,a

dbZ ckj 'kjhj esa ikuh dh deh gksus ls lhus esa tyu dh f'kdk;r jgrh gSA blfy, lqcg mBrs gh 3&4 fxykl ikuh ih,aA P;waxe pck,a P;waxe pckus ls Hkhw lhus dh tyu nwj gksrh gSA njvly tc vki P;waxe pckrs gS rks eqag esa ykj cuus yxrh gSA ;gha ykj tc vkgkj uyh ls isV dh rjQ tkrh gS rks lhus dh tyu 'kkar gks tkrh gSA csfdax lksMk [kk,a pEep lkSaQ dk lsou djsaA ,d fxykl ikuh esa 1 tyu de gksxhA blls [kkuk vPNs ls ipsxk vkSj pEep csfdax lksMk feyk,aA lkSaQ [kk,a fQj bls ih,aA blls lhus dh jkstkuk [kkus ds ckn 1&2 lhus dh tyu Hkh ugha gksxhA

jks t [kk,a ngh] isV dh pchZ dk djsa tM+ ls lQk;k tSls yksxksa dk ykbQLVkby cny jgk oSls mudk LokLF; fcxM+rk tk jgk gSA vkt gj dksbZ O;fä fdlh u fdlh gsYFk ç‚cye ls xqtj jgk gksrk gSA bldk lcls cM+k dkj.k gekjh yxkrkj cny jgh [kku&iku dh vknrs gSA ge yksx iks"kd rRoksa ls T;knk Lokfn"V phtksa dh rjQ Hkkxrs gSA viuh lsgr ds ckjs esa u lkspdj dsoy eqag dk Lokn ns[krs gS] ftl otg ls ges dksbZ

u dksbZ ijs'kkuh cuh gh jgrh gSA oSls ngh dks rks lHkh yksx 'kkSad ls [kkrs gSA blds lsgr vkSj C;wVh ls tqM+sa Qk;nksa ds ckjs esa lHkh yksx tkurs gSA ogha ngh [kkus ls eksVkis tSlh dbZ xaHkhj ijs'kkfu;ka Hkh nwj gksrh gSA vkb, tkurs gS dSlsA

de djus ds fy, yksx ?kaVksa fte esa ilhuk cgkrs gS ysfdu vxj fu;fer ngh] NkN ;k yLlh dk lsou fd;k tk, rks dqN gh fnuksa esa isV dh tehZ ls NqVdkjk ik;k tk ldrk gSA & jkst lqcg [kkyh isV ngh dk lsou djsaA bll vkidk otu rsth ls de gksxkA & bldh ds lkFk blls ngh djsa ikpu fØ;k Hkh nq:Lr jgsxh pchZ dk lQk;k vkSj psgjs ij fudkj vk,xkA vkt gj fdlh dks isV ij & jkst ngh dk lsou djus teh pchZ dh leL;k gSA bldks ls >M+rs ckyksa dh leL;k Hkh nwj

gksxhA & blds vykok ugkus ls igys ckyksa dh tM+ksa esa ngh ls ekfy'k djsaA blls tM+s etcwr gksxh vkSj MªSMQZ dk lQk;k gksxkA & 'kjhj ls vkus okyh ilhus dh rst cncw ls NqVdkjk ikus ds fy, Hkh ngh dkQh Qk;nsean gSA ugkus ls igys ngh vkSj cslu ds isLV dks 'kjhj ij yxkdj ekybl djsaA blls ilhus dh cncw ls NqVdkjk feysxkA

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nwj djsa

vaMjvkeZ~l eqYrkuh feêh ls psgjs ij vk,xk xtc dk fu[kkj! igys le; esa efgyk,a viuh psgjs dh [kwclwjrh c<+kus ds fy, eqYrkuh feêh dk bLrseky djrh FkhA blesa ,Y;wehfu;e flfydsV ik;k tkrk gS tks Ropk dks Ýs'k dj nsrk gSA eqYrkuh feêh ls fLdu dh dbZ leL;kvksa ls NqVdkjk ik;k tk ldrk gSA [kkl ckr ;g gS fd ;g gj fLdu Vksu dks lwV djrh gSA &v‚;yh fLdu eqYrkuh feêh vkSj xqykcty dks feDl djds psgjs yxkus ls v‚;yusl de gksrh gSA & l‚¶V fLdu cknke dk isLV] eqYrkuh feêh vkSj nw/k dks feykdj iSd rS;kj djds psgjs ij yxk,aA blls fLdu eqyk;e gksxhA & Xyksbax fLdu

2 pEep eqYrkuh feêh esa VekVj dk jl vkSj panu ikmMj feDl djsaA bl iSd dks psgjs ij 10 feuV ds fy, yxk,aA ckn esa ikuh ls /kks ysaA & MkdZ Li‚V 1 pEep eqYrkuh feêh] iqnhus dk ikmMj vkSj ngh dks feDl djds MkdZ Li‚V ij yxk,aA & MªkbZ fLdu vk/kk pEep eqYrkuh feêh] 1 pEep ngh vkSj 1 vaMs dk lQsn Hkkx dks feykdj psgjs ij yxk,aA lw[kus ij /kks ysaA & >kb;ka eqYrkuh feêh] f?klh gqbZ xktj vkSj 1 pEep tSrwu rsy feyk dj psgjs ij yxk,aA

dk dkykiu

xfeZ;ksa dk ekSle esa yM+fd;ka Lyhoysl diMs iguuk ilan djrh gSA Lyhoysl diMs iguus ls yM+fd;ksa dk yqd cgqr e‚MuZ vkrk gSA dqN yM+fd;ksa ds vaMjvkeZ~l vf/kd 'kso djus ls] d‚LesfVd ds bLrseky vkSj MsM&lsYl ds dkj.k dkys gks tkrs gSaA blfy, og Lyhoysl diM+s igu ugha ikrhA vaMjvkeZ~l dk dkykiu ns[kus esa cgqr gh cnlwjr yxrk gSA vxj vki Hkh

vaMjvkeZ~l dh leL;k ls ijs'kku gS rks viuk,a ;s ,d ?kjsyq mik, lkexzh & 2 VscyLiwu gYnh ikmMj & 1 VscyLiwu csfdax lksMk & 1 VscyLiwu 'kgn & 1 uhacw dk jl dSls djsa 1- lcls igys ,d dVksjh

esa gYnh ikmMj] csfdax lksMk 'kgn vkSj uhacw dk jl MkysaA 2- vc lHkh feJ.k dks vPNh rjg feykdj isLV rS;kj dj ysaA 3- fQj bls vaMjvkeZ~l ij vPNh rjg yxk ysaA 4- bls 15&20 feuV rd yxk jgus nsa vkSj blds ckn ikuh ls /kks ysaA 5- /kksus ds ckn ukfj;y rsy ls elkt djsaA

QVh ,fM+;ksa psgjs dh dks 33 fnu fnu esesa a

pchZ dks cuk,a eqyk;e! djsa de psgjs dh c<+h gqbZ pchZ dqN gh mez rd vPNh fn[kkbZ nsrh gSA tSls&tSls mez c<us yxrh gS oSls&oSls gh irys psgjk vPNk yxus yxrk gSA dqN yM+fd;ka xkyksa dks iryk djus ds fy, viuh MkbV esa Hkh deh dj nsrh gS ijUrq mlls Hkh dqN QdZ ugha iM+rkA vkt ge vkidks dqN ?kjsyw mik; crk,axs ftudh otg ls vki vius psgjs dh pchZ dks dkQh de dj ldrh gSaA 1- [kwc ikuh ih,a psgjs dh pchZ dks de djus ds fy, fnu esa de ls de 8&10 fxykl ikuh t#j ihuk pkfg,A ;g fMgkbMªs'ku dh deh dks Hkh iwjk djrk gSA 2- dSfY'k;e dh Hkjiwj ek=k xkyksa dks iryk djus ds fy, dSfY'k;e dk lsou T;knk ls T;knk djsaA blfy, viuh MkbV esa nw/k vkSj gjh

lfCt;ksa dks 'kkfey djsaA blls psgjs dh c<+h gqbZ pchZ vkSj de gksxhA 3- xkyksa dks Qqyk,a lcls igys eqag esa gok Hkjdj xkyksa dks Qqyk,aA fQj gok dks ,d xky ls nwljs xky esa de ls de nl ckj ys tk,aA bl O;k;ke dks fnu esa rhu ckj djsaA 4- vf/kd Qy [kk,a pchZ dks de djus ds fy, vf/kd ls vf/kd Qyksa dk lsou djsa D;ksafd Qy ikuh ls Hkjiwj gksrs gSa tks 'kjhj esa fMgkbMªs'ku dks iwjk djus esa enn djrs gS vkSj bUgsa [kkus ls Hkw[k Hkh de yxrh gSA 5- T;knk ls T;knk eqLdqjk,a eqLdqjkus ls Hkh psgjs dh ekalisf'k;ksa dk O;k;ke gksrk gSA blfy, [kqydj galuk pkfg,A blls u dsoy xkyksa dk otu de gksxk] cfYd fnu Hkh vPNk fudysxkA

vkerkSj ij vkSjrsa vius psgjs dk rks cgqr /;ku j[krh gSa ysfdu iSjksa dks utjvankt dj nsrh gSA ,sls esa iSjksa dh ,fM;ka QV tkrh gSaA tksfd ns[kus esa rks cqjh yxrh gh gSa lkFk gh muesa nnZ Hkh cgqr gksrk gSA QVh ,fM;ksa ds lkFk vki dksbZ viuh euilan lSaMy Hkh ugha Mky ldrsA dbZ ckj rks ,fM;ka bruh T;knk QV tkrh gSa fd muesa ls [kwu Hkh fudyus yxrk gSA budks Bhd djus ds fy, pkgs cktkj esa dbZ nokb;ka vkrh gSa ysfdu muls dksbZ QdZ ugha iM+rkA vkt ge vkidh blh ijs'kkuh dks nwj djus ds fy, ,sls ?kjsyw uqL[ks crk,axs tks vkidh ,fM;ka dksey vkSj eqyk;e dj nsaxsA 1- ukfj;y dk rsy jkr dks lksus ls igys ,fM+;ksa ij ukfj;y rsy yxk,aA

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