keto guru oman

‫‪‬‬

‫‪‬‬

‫ﺗﺠﺮﺑﺘﻲ‪ ‬ﺍﻟﺤﻘﻴﻘﺔ‪ ‬ﻣﻊ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪keto ‬‬ ‫‪ guru oman‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﺑﺴﺮﻋﺔ‬ ‫‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻷﺻﻠﻲ‬ ‫‪ ‬ﻃﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫‪0‬‬

‫‪ ‬ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‬

‫‪ ‬ﺗﺠﺮﺑﺘﻲ‬

‫‪ ‬ﻧﺼﺎﺋﺢ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻓﻲ‪ ‬ﺍﺳﺒﻮﻉ‬

‫‪ ‬ﻣﻬﻼ‪ .‬ﺳﺄﺧﺒﺮﻙ‪ ‬ﻛﻴﻒ‪ ‬ﻋﺎﻧﻴﺖ‪ ‬ﻣﻦ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻭﻛﻴﻒ‪ ‬ﺳﺎﻋﺪﺕ‪ ‬ﺃﻗﺮﺍﺹ‪.Keto Guru ‬ﺑﻌﺪ‪ ‬ﺍﻟﻮﻻﺩﺓ‪، ‬‬

‫ً‬ ‫ﺎ‪ ‬ﺑﺸﺄﻥ‪ ‬ﻫﺬﺍ‪ ، ‬ﻷﻧﻪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺴﻬﻞ‪ ‬ﺩﺍﺋﻤﺎ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬ ‫ً‬ ‫ﻟﻢ‪ ‬ﺃﺗﻌﺎﻓﻰ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻛﺒﻴﺮ‪ .‬ﻓﻲ‪ ‬ﺍﻟﺒﺪﺍﻳﺔ‪ ، ‬ﻻ‪ ‬ﺗﻘﻠﻖ‪ ‬ﺣﻘ‬

‫ﻭﻟﻜﻦ‪ ‬ﺣﺘﻰ‪ ‬ﻟﻮ‪ ‬ﻛﺎﻥ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻻ‪ ‬ﻳﻬﺪﻑ‪ ‬ﺇﻟﻰ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻓﻘﺪ‪ ‬ﻓﻘﺪﺕ‪ ‬ﺑﻀﻌﺔ‪ ]...‬ﺃﻛﻤﻞ‬ ‫ﺍﻟﻘﺮﺍﺀﻩ‪[ ‬‬

‫ﻧﺼﺎﺋﺢ‪ ‬ﻻﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﺑﺎﺳﺘﻌﻤﺎﻝ‪ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ­‪keto guru oman ‬‬ ‫‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‬

‫‪ ‬ﻧﺼﺎﺋﺢ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﺑﺪﻭﻥ‪ ‬ﺭﺟﻴﻢ‬

‫‪ ‬ﻧﺼﺎﺋﺢ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻓﻲ‪ ‬ﺍﺳﺒﻮﻉ‬

‫‪ ‬ﻧﺼﺎﺋﺢ‪ ‬ﻟﻠﺮﺟﻴﻢ‪ ‬ﺍﻟﻨﺎﺟﺢ‬ ‫‪0‬‬

‫‪ ‬ﻳﻌﻮﺩ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺇﻟﻰ‪ ‬ﻋﻮﺍﻣﻞ‪ ‬ﻣﺨﺘﻠﻔﺔ‪ ‬ﻭﻳﻌﺘﻤﺪ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻟﻜﻞ‪ ‬ﻣﻨﻬﺎ‪.‬ﺃﺻﻮﻝ‪ ‬ﻓﻘﺪﺍﻥ‬ ‫ﺍﻟﻮﺯﻥ‪ ‬ﻣﺘﻐﻴﺮﺓ‪ ‬ﻭﺟﺴﺪﻳﺔ‪ ‬ﻭﻧﻔﺴﻴﺔ‪ .‬ﻗﺪ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻫﺬﺍ‪ ‬ﺑﺴﺒﺐ‪:‬ﺧﺴﺎﺋﺮ‪ ‬ﺧﺎﺭﺟﻴﺔ‪ ‬ﻣﻔﺮﻃﺔ‬

‫ﺳﺎﺭﻉ‪ ‬ﻭﺍﺳﺘﻔﺪ‪ ‬ﻣﻦ‪ ‬ﺗﺨﻔﻴﺾ‪ 50 ‬ﻓﻲ‪ ‬ﺍﻟﻤﺌﺔ‪ ‬ﻋﻨﺪ‪ ‬ﺷﺮﺍﺀ‪ KETO GURU ‬ﺍﻻﻥ‪<­­ <­/­01 23 59 59 ‬‬ ‫‪ OMR 23,00 OMR 46,00‬ﺍﺩﺧﻞ‪ ‬ﺍﺳﻤﻚ‪ ]...‬ﺃﻛﻤﻞ‪ ‬ﺍﻟﻘﺮﺍﺀﻩ‪[ ‬‬

‫ﺷﺮﺍﺀ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻷﺻﻠﻲ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪­ ‬‬ ‫‪ ­ keto guru oman‬ﺗﺠﺎﺭﺏ‪ ­ ‬ﻧﺘﺎﺋﺠﻪ‪ ­ ‬ﺳﻌﺮ­‬ ‫ﺍﺛﺎﺭﻩ‬

‫ﺍﺛﺎﺭﻩ‬ ‫‪ ‬ﺍﺿﺮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬

‫‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻷﺻﻠﻲ‬

‫‪ ‬ﻃﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬

‫‪ ‬ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‬

‫‪keto guru oman ‬‬

‫‪0‬‬

‫ﺷﺮﺍﺀ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻷﺻﻠﻲ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ­‪keto guru oman‬ﻳﺘﻄﻠﺐ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﻔﻌﺎﻝ‬

‫ﻭﺍﻟﻨﺎﺟﺢ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﻀﺤﻴﺔ‪ ‬ﺑﺎﻟﻨﻔﺲ‪ ، ‬ﻭﺧﺎﺻﺔ‪ ‬ﺍﻻﻟﺘﺰﺍﻡ‪ ‬ﺍﻟﺼﺎﺭﻡ‪ ‬ﺑﻨﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﺳﻠﻴﻢ‪ ‬ﻭﻣﻨﺨﻔﺾ‬

‫ً‬ ‫ً‬ ‫ًﻨﺎ‪ ، ‬ﺩﻭﻥ‬ ‫ﺎ‪ ‬ﻟﻠﻮﺯﻥ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺁﻣ‬ ‫ﺎ‪ ‬ﺳﺮﻳﻌ‬ ‫ًﻧ‬ ‫ً‪ ، ‬ﻳﺠﺐ‪ ‬ﺃﻥ‪ ‬ﻳﺴﺒﺐ‪ ‬ﻓﻘﺪﺍ‬ ‫ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﻭﻣﺘﻮﺍﺯﻥ‪ .‬ﺃﻭﻻ‬ ‫ﺇﻋﻄﺎﺀ‪ ‬ﻣﺜﻞ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﺘﺄﺛﻴﺮ‪ ‬ﻏﻴﺮ‪ ‬ﺍﻟﻤﺤﺒﺐ‪ ]...، ‬ﺃﻛﻤﻞ‪ ‬ﺍﻟﻘﺮﺍﺀﻩ‪[ ‬‬ ‫ﻣﺰﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻌﻠﻮﻣﺎﺕ‪« ‬‬

‫ِﻤﻨﺔ‪ ‬ﺑﺴﻬﻮﻟﺔ‪ ‬ﻛﺒﻴﺮﺓ!‬ ‫ﻟﻤﺎﺫﺍ‪ ‬ﺗﻌﺠﺰ‪ ‬ﺍﻟﻨﺴﺎء‪ ‬ﻣﻦ‪ ‬ﺩﻭﻟﺔ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻋﻦ‪ ‬ﺃﻥ‪ ‬ﺗﺼﺒﺤﻦ‪ ‬ﻧﺤﻴﻔﺎﺕ؟‪ ‬ﺑﻴﻨﻤﺎ‪ ‬ﻓﻲ‪ ‬ﺃﻟﻤﺎﻧﻴﺎ‪ ،‬ﻳﻤﻜﻦ‪ ‬ﻋﻼﺝ‪ ‬ﺍﻟﺴ‬ ‫ﻣﻦ‪ ‬ﺍﻟﻨﺎﺣﻴﺔ‪ ‬ﺍﻹﺣﺼﺎﺋﻴﺔ‪ ،‬ﻫﻨﺎﻙ‪ ‬ﻣﺎ‪ ‬ﻳﺰﻳﺪ‪ ‬ﻋﻦ‪ %86 ‬ﻣﻦ‪ ‬ﺳﻜﺎﻥ‪ ‬ﺍﻟﻜﻮﻳﺖ‪ ‬ﻏﻴﺮ‪ ‬ﺭﺍﺿﻴﺎﺕ‪ ‬ﻋﻦ‪ ‬ﺃﻭﺯﺍﻧﻬﻦ‪ ‬ﻭﻣﻈﻬﺮﻫﻦ‪ .‬ﻟﺴﻮء‪ ‬ﺍﻟﺤﻆ‪،‬‬ ‫ً‬ ‫ً‪ ‬ﺭﺍﺋﻌﺎ‬ ‫ً‪ ‬ﻟﻺﺣﺼﺎءﺍﺕ‪ ،‬ﺗﺘﻤﻜﻦ‪ 6 ‬ﻧﺴﺎء‪ ‬ﻣﻦ‪ ‬ﻛﻞ‪ 100 ‬ﻣﻦ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺃﻭﺯﺍﻧﻬﻦ‪ .‬ﻭﺑﺎﻟﻨﺴﺒﺔ‪ ‬ﻟﺒﻘﻴﺘﻬﻦ‪ ،‬ﻳﻈﻞ‪ ‬ﺍﻟﺨﺼﺮ‪ ‬ﺍﻟﻤﻤﺸﻮﻕ‪ ‬ﺣﻠﻤﺎ‬ ‫ﻭﻭﻓﻘﺎ‬ ‫ِﻤﻨﺔ‪ ‬ﻓﻲ‪ ‬ﺃﻭﺭﻭﺑﺎ‪ 5 ‬ﻣﻨﺬ‪ ‬ﺳﻨﻮﺍﺕ‪ ،‬ﺟﺮﻯ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺍﻷﺳﺎﻟﻴﺐ‪ ‬ﻭﺍﻟﻄﺮﻕ‪ ‬ﻓﻌﺎﻟﻴﺔ‪...‬ﺍﻟﻰ‪ ‬ﻭﻫﻲ‬ ‫ّﺖ‪ ‬ﻣﺸﻜﻠﺔ‪ ‬ﺍﻟﺴ‬ ‫ُﺣﻠ‬ ‫ﻭﺣﺴﺐ‪ .‬ﻭﻣﻊ‪ ‬ﺫﻟﻚ‪ ،‬‬ ‫ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﻴﺴﺲ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪­Keto Guru ‬‬ ‫ﻫﻨﺎﻙ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﺠﺎﺭﺏ‪ ‬ﻟﺤﺒﻮﺏ‪ ‬ﺍﻟﻜﻴﺘﻮﻥ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪ ­Keto Guru ‬ﻭﺍﻟﺘﻲ‪ ‬ﻫﻲ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻓﻮﺍﺭﺓ‪ ‬ﺳﺮﻳﻌﺔ‪ ‬ﺍﻟﺬﻭﺑﺎﻥ‬ ‫ﻭﺃﻏﻠﺐ‪ ‬ﺍﻟﻨﺎﻱ‪ ‬ﺍﻟﺪﻳﻦ‪ ‬ﻳﺮﻏﺒﻮﻥ‪ ‬ﻓﻲ‪ ‬ﺍﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻳﺴﺆﻟﻮﻥ‪ ‬ﻋﻦ‪ ‬ﺍﻻﻋﺮﺍﺽ‪ ‬ﺍﻟﺠﺎﻧﺒﻴﺔ‪ Keto Guru ‬ﻭﻛﺪﻟﻚ‪ ‬ﻋﻦ‪ ‬ﺳﻌﺮ‬ ‫ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻭﻣﺎﻫﻲ‪ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﻌﻤﺎﻝ‪ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻭﻫﻞ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺇﻳﺠﺎﺩ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻓﻲ‪ ‬ﺻﻴﺪﻟﻴﺔ‪ ‬ﺍﻟﻨﻬﺪﻱ‬ ‫ﻭﻫﻞ‪ ‬ﻫﻲ‪ ‬ﺣﻘﺎ‪ ‬ﺃﻓﻀﻞ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻓﻲ‪ ‬ﺍﺳﺮﻉ‪ ‬ﻭﻗﺖ‪ ‬ﻣﻤﻜﻦ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻻﻁﻼﻕ‪ ‬ﻏﻴﺮﻫﺎ‪ ‬ﻣﻦ‪ ‬ﺍﻷﺳﺌﻠﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻧﺠﻴﺒﻜﻢ‪ ‬ﻋﻠﻴﻬﺎ‪ ‬ﺧﻼﻝ‬ ‫ﻣﻘﺎﻝ‪ ‬ﻣﻔﺼﻞ‪ ‬ﻭﻣﻦ‪ ‬ﺍﻟﻤﻬﻢ‪ ‬ﺍﻟﺘﻨﺒﻴﻪ‪ ‬ﺑﺎﻥ‪ ‬ﻣﻦ‪ ‬ﻳﺮﻏﺐ‪ ‬ﺑﺸﺮﺍء‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪ ­Keto Guru ‬ﻓﻲ‪ ‬ﺩﻭﻟﺔ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻓﺎﻥ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺍﻟﺮﺳﻤﻲ‪ ‬ﻟﺒﻴﻌﻬﺎ‬ ‫ﻳﻮﻓﺮﺧﺪﻣﺔ‪ ‬ﺍﻟﺘﻮﺻﻴﻞ‪ ‬ﻟﺠﻤﻴﻊ‪ ‬ﺭﺑﻮﻉ‪ ‬ﻋﻤﺎﻥ‪ ‬ﺍﻟﺘﺎﻟﻴﺔ‬

‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻤﺪﻳﻨﺔ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺰﺭﻗﺎء­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺇﺭﺑﺪ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺮﺻﻴﻔﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻘﻮﻳﺴﻤﺔ­‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻭﺍﺩﻱ‪ ‬ﺍﻟﺴﻴﺮ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺗﻼﻉ‪ ‬ﺍﻟﻌﻠﻲ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺧﺮﻳﺒﺔ‪ ‬ﺍﻟﺴﻮﻕ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻌﻘﺒﺔ­­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺴﻠﻂ­‪ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﺍﻟﺮﻣﺜﺎ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺎﺩﺑﺎ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺠﺒﻴﻬﻪ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺨﻴﻢ‪ ‬ﺍﻟﺒﻘﻌﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺻﻮﻳﻠﺢ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻤﻔﺮﻕ­‬ ‫ﺳﺤﺎﺏ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺨﻴﻢ‪ ‬ﺣﻄﻴﻦ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻋﻴﻦ‪ ‬ﺍﻟﺒﺎﺷﺎ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻡ‪ ‬ﻗﺼﻴﺮ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺟﺮﺵ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻣﺮﺝ‪ ‬ﺍﻟﺤﻤﺎﻡ­‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻀﻠﻴﻞ­‪ ‬ﻣﻌﺎﻥ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻬﺎﺷﻤﻴﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﺳﻜﺎﻥ‪ ‬ﺃﺑﻮ‪ ‬ﻧﺼﻴﺮ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻄﻔﻴﻠﺔ­‪ ‬ﻛﻔﺮﻧﺠﺔ­‪ ‬ﺍﻟﺤﺼﻦ­‬ ‫ﺍﻟﻜﺮﻙ­ﺍﻟﺼﺮﻳﺢ­‪ ‬ﺍﻳﺪﻭﻥ­‪ ‬ﺍﻟﻤﺸﺎﺭﻉ­‪ ‬ﺑﻴﺖ‪ ‬ﺭﺍﺱ­‪ ‬ﻋﻨﺠﺮﺓ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻏﻮﺭ‪ ‬ﺍﻟﺼﺎﻓﻲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺸﻬﻴﺪ‪ ‬ﻋﺰﻣﻲ­‪ ‬ﻛﺮﻳﻤﻪ­ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﻧﺎﻋﻮﺭ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺷﻔﺎ‪ ‬ﺑﺪﺭﺍﻥ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺳﺎﻛﺐ‬

‫‪ Keto Guru‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻋﻤﺎﻥ‬

‫ﺇﺧﻼﺀ‪ ‬ﺍﻟﻤﺴﺆﻭﻟﻴﺔ‬ ‫ﻟﻴﻜﻦ‪ ‬ﻓﻲ‪ ‬ﻋﻠﻢ‪ ‬ﺟﻤﻴﻊ‪ ‬ﺯﻭﺍﺭ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ :‬‬ ‫­‪ ‬ﺃﻥ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻧﺸﺮ‪ ‬ﻓﻲ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻣﻦ‪ ‬ﻣﻌﻠﻮﻣﺎﺕ‪ ‬ﻭﻧﺼﺎﺋﺢ‪ ‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺃﺑﺪﺍ‪ ‬ﺍﻥ‪ ‬ﻳﻜﻮﻥ‪ ‬ﺑﺪﻳﻼ‪ ‬ﻋﻦ‪ ‬ﺯﻳﺎﺭﺓ‪ ‬ﺍﻟﻄﺒﻴﺐ‪ ‬ﺍﻟﻤﺨﺘﺺ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺮﺽ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻤﺸﻜﻞ‪ ‬ﺍﻟﺼﺤﻲ‪ ‬ﺍﻟﺬﻱ‬ ‫ﻳﻬﻤﻚ‪.‬‬

‫­‪ ‬ﺃﻥ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻧﺘﺞ‪ ‬ﺃﻭ‪ ‬ﻗﺪ‪ ‬ﻳﻨﺘﺞ‪ ‬ﻋﻦ‪ ‬ﺍﺳﺘﻌﻤﺎﻟﻚ‪ ‬ﺍﻟﺼﺤﻴﺢ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺴﻲﺀ‪ ‬ﻟﻤﺎ‪ ‬ﻧﺸﺮ‪ ‬ﻓﻲ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ،‬ﻣﻦ‪ ‬ﻣﺸﺎﻛﻞ‪ ‬ﺃﻭ‪ ‬ﺃﻋﺮﺍﺽ‪ ‬ﺻﺤﻴﺔ‪ ‬ﻏﻴﺮ‪ ‬ﻣﺮﻏﻮﺏ‪ ‬ﻓﻴﻬﺎ‪ ،‬ﻳﻘﻊ‪ ‬ﻋﻠﻰ‬ ‫ﻣﺴﺆﻭﻟﻴﻚ‪ ‬ﺍﻟﻜﺎﻣﻠﺔ‪ .‬ﻭﻻ‪ ‬ﻳﺘﺤﻤﻞ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻭﻻ‪ ‬ﻓﺮﻳﻘﻪ‪ ‬ﺃﻳﺔ‪ ‬ﻣﺴﺆﻭﻟﻴﺔ‪ ‬ﻣﻦ‪ ‬ﻗﺮﻳﺐ‪ ‬ﺃﻭ‪ ‬ﻣﻦ‪ ‬ﺑﻌﻴﺪ‪ ،‬ﻣﺴﺆﻭﻟﻴﺔ‪ ‬ﻣﻌﻨﻮﻳﺔ‪ ‬ﻛﺎﻧﺖ‪ ‬ﺃﻭ‪ ‬ﻗﺎﻧﻮﻧﻴﺔ‪ ‬ﺃﻭ‪ ‬ﻣﺎﺩﻳﺔ‪.‬‬

‫­‪ ‬ﺃﻥ‪ ‬ﺍﻟﺘﺠﺎﺭﺏ‪ ‬ﻭﺍﻟﻨﺘﺎﺋﺞ‪ ‬ﺍﻟﻤﻨﺸﻮﺭﺓ‪ ‬ﺗﺨﺺ‪ ‬ﺃﺻﺤﺎﺑﻬﺎ‪ ‬ﻭﻭﺿﻌﻴﺔ‪ ‬ﺟﺴﻤﻬﻢ‪ .‬ﻭﻻ‪ ‬ﺗﻌﺘﺒﺮ‪ ‬ﺑﺄﻱ‪ ‬ﺣﺎﻝ‪ ‬ﻣﻦ‪ ‬ﺍﻻﺣﻮﺍﻝ‪ ‬ﺿﻤﺎﻧﺎﺕ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻭﻻ‪ ‬ﻣﻦ‪ ‬ﻣﺸﺮﻓﻲ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺑﺎﻥ‬ ‫ﺗﺼﻞ‪ ‬ﺍﻧﺖ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺍﻟﻰ‪ ‬ﻣﺎﻭﺻﻠﻮ‪ ‬ﺇﻟﻴﻪ‪ ،‬ﻻﻥ‪ ‬ﺟﺴﻤﻚ‪ ‬ﻳﺨﺘﻠﻒ‪ ‬ﻋﻦ‪ ‬ﺟﺴﻤﻪ‪.‬‬

‫ﺍﻟﻜﻠﻤﺎﺕ‪ ‬ﺍﻟﻤﻔﺘﺎﺣﻴﺔ‬ ‫ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﺎﻟﻢ‪ ‬ﺣﻮﺍء‪ ­ ‬ﺗﺠﺮﺑﺘﻲ‪ ‬ﻣﻊ‪ ­ Keto Guru ‬ﺳﻌﺮ‪­ Keto Guru ‬ﺟﺪﻭﻝ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺍﻻﺳﺒﻮﻋﻲ‪ ­ ‬ﻓﻮﺍﺭ‬ ‫ﺍﻟﻜﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻛﻴﻮﺭ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﺳﻤﺎﺭﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪­ ‬ﻣﻴﻦ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻓﻮﺍﺭ‪ Keto Guru ‬ﻓﻮﺍﺭ‪ ‬ﺳﺎﻳﻞ‬ ‫ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺩﺍﻳﺖ‪ ­ ‬ﻧﻈﺎﻡ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺩﺍﻳﺖ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﺩﻭﺍء‬ ‫ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺃﻋﺮﺍﺽ‪ ‬ﺍﻟﺮﺟﻴﻢ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﻲ‪ ­ ‬ﺃﺿﺮﺍﺭ‪ ‬ﻣﻨﺘﺞ‪ ­ Keto Guru ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ­‪ ‬ﺃﺿﺮﺍﺭ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﻣﻦ‬ ‫ﺟﺮﺏ‪ Keto Guru ­ Keto Guru ‬ﺍﺿﺮﺍﺭ‪ Keto Guru side effects ­ ‬ﺣﺎﺳﺒﺔ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ Keto diet ­ ‬ﻣﺎﻫﻮ‪Keto ­ ‬‬ ‫‪ Guru‬ﺃﺿﺮﺍﺭﻩ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺳﻠﻴﻢ‪ ­ ‬ﺃﺿﺮﺍﺭ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ­‪ ‬ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ Keto Guru ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ­ ‬ﺣﺒﻮﺏ‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻴﻨﻚ‪ ­ ‬ﺟﺪﻭﻝ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺍﻷﺳﺒﻮﻋﻲ­‪ ‬ﻣﻦ‪ ‬ﺟﺮﺏ‪ ­ Keto Guru ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ keto guru in oman ­ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻴﺮﻭ‪ ‬ﺻﻴﺪﻟﻴﺔ‪ ‬ﺍﻟﻨﻬﺪﻱ‪ ­ keto guru oman ­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ keto guru ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ­ ‬ﻣﻨﺘﺞ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ­ ‬ﻣﻴﻦ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻓﻮﺍﺭ‪­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺘﺮﻛﻲ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﺍﺿﺮﺍﺭﻩ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻫﻴﺌﺔ‪ ‬ﺍﻟﻐﺬﺍء‪ ‬ﻭﺍﻟﺪﻭﺍء­‪ ­ keto guru‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‬

‫ﺟﻤﻴﻊ‪ ‬ﺍﻟﺤﻘﻮﻕ‪ ‬ﻣﺤﻔﻮﻇﻪ‪ © ‬ﺃﻓﻀﻞ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‬ ‫ﺗﺼﻤﻴﻢ‪ ‬ﺍﻟﻮﺭﺷﻪ‬

‫‪‬‬

‫‪‬‬

‫ﺷﺮﺍﺀ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻷﺻﻠﻲ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪­ ‬‬ ‫‪ ­ keto guru oman‬ﺗﺠﺎﺭﺏ‪ ­ ‬ﻧﺘﺎﺋﺠﻪ‪ ­ ‬ﺳﻌﺮ­‪ ‬ﺍﺛﺎﺭﻩ‬ ‫‪ ‬ﺍﺿﺮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬

‫‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻷﺻﻠﻲ‬

‫‪ ‬ﻃﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫‪0‬‬

‫‪keto guru oman ‬‬

‫‪ ‬ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‬

‫ﺷﺮﺍﺀ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻷﺻﻠﻲ‪ ‬ﻓﻲ‬ ‫ﻋﻤﺎﻥ­‪keto guru oman‬‬ ‫ﻳﺘﻄﻠﺐ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﻔﻌﺎﻝ‪ ‬ﻭﺍﻟﻨﺎﺟﺢ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﻀﺤﻴﺔ‪ ‬ﺑﺎﻟﻨﻔﺲ‪ ، ‬ﻭﺧﺎﺻﺔ‪ ‬ﺍﻻﻟﺘﺰﺍﻡ‪ ‬ﺍﻟﺼﺎﺭﻡ‬

‫ً‬ ‫ﺎ‪ ‬ﺳﺮﻳﻌﺎ‬ ‫ًﻧ‬ ‫ً‪ ، ‬ﻳﺠﺐ‪ ‬ﺃﻥ‪ ‬ﻳﺴﺒﺐ‪ ‬ﻓﻘﺪﺍ‬ ‫ﺑﻨﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﺳﻠﻴﻢ‪ ‬ﻭﻣﻨﺨﻔﺾ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﻭﻣﺘﻮﺍﺯﻥ‪ .‬ﺃﻭﻻ‬ ‫ً‬ ‫ًﻨﺎ‪ ، ‬ﺩﻭﻥ‪ ‬ﺇﻋﻄﺎﺀ‪ ‬ﻣﺜﻞ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﺘﺄﺛﻴﺮ‪ ‬ﻏﻴﺮ‪ ‬ﺍﻟﻤﺤﺒﺐ‪ ، ‬ﺃﻱ‪ ‬ﺍﻟﻌﻮﺩﺓ‪ ‬ﺇﻟﻰ‪ ‬ﻭﺯﻥ‪ ‬ﺍﻟﺠﺴﻢ‬ ‫ﻟﻠﻮﺯﻥ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺁﻣ‬

‫ﺍﻟﻘﺪﻳﻢ‪ .‬ﻫﻨﺎﻙ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻟﺤﻤﻴﺎﺕ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺍﺳﺘﺨﺪﺍﻣﻬﺎ‪ ‬ﺑﻨﺠﺎﺡ‪ ، ‬ﻭﻣﻦ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺍﻷﻧﻈﻤﺔ‪ ‬ﺍﻟﺘﻲ‬ ‫ًﺍ‪ ‬ﻧﻈﺎﻡ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ، ‬ﺍﻟﺬﻱ‪ ‬ﻳﻮﺻﻲ‪ ‬ﺑﻪ‪ ‬ﺍﻟﺨﺒﺮﺍﺀ‪ ‬ﻭﺍﻟﻤﺸﺎﻫﻴﺮ‪ .‬ﻳﻤﻜﻦ‪ ‬ﺍﻵﻥ‪ ‬ﺗﻌﺰﻳﺰ‬ ‫ﻳﻮﺻﻰ‪ ‬ﺑﻬﺎ‪ ‬ﻛﺜﻴﺮ‬

‫ﺍﻵﺛﺎﺭ‪ ‬ﺍﻹﻳﺠﺎﺑﻴﺔ‪ ‬ﻟﻌﻤﻠﻪ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺃﻛﺒﺮ‪ ‬ﻣﻦ‪ ‬ﺧﻼﻝ‪ ‬ﺗﻄﺒﻴﻖ‪ keto guru oman ‬ﻓﻲ‪ ‬ﻧﻔﺲ‪ ‬ﺍﻟﻮﻗﺖ‪ ، ‬ﻭﻫﻮ‬

‫ﻣﻜﻤﻞ‪ ‬ﻳﻘﻮﻱ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﻓﻲ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻮﻗﺖ‪ ‬ﺍﻟﺼﻌﺐ‪ ‬ﻭﻳﻮﻓﺮ‪ ‬ﻟﻪ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻳﺤﺘﺎﺟﻪ‪ ‬ﻟﻠﺘﺨﻠﺺ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺰﺍﺋﺪ‪.‬‬

‫ﺳﺎﺭﻉ‪ ‬ﻭﺍﺳﺘﻔﺪ‪ ‬ﻣﻦ‪ ‬ﺗﺨﻔﻴﺾ‬ ‫‪ 50‬ﻓﻲ‪ ‬ﺍﻟﻤﺌﺔ‪ ‬ﻋﻨﺪ‪ ‬ﺷﺮﺍﺀ‬ ‫‪ KETO GURU‬ﺍﻻﻥ‬

‫‪46,00 ‬‬ ‫‪23,00 ‬‬

‫‪OMR‬‬

‫‪OMR‬‬

‫ﺍﺩﺧﻞ‪ ‬ﺍﺳﻤﻚ‪ ‬ﻭﺭﻗﻢ‪ ‬ﻫﺎﺗﻒ‪ ‬ﻫﻨﺎ‬

‫ﺍﻻﺳﻢ‪ ‬ﺍﻟﻜﺎﻣﻞ‬ ‫ﺭﻗﻢ‪ ‬ﺍﻟﻬﺎﺗﻒ‬

‫ﺳﺎﺭﻉ‪ ‬ﺍﻁﻠﺏ‪ ‬ﺍﻻﻥ‬ ‫*‪Your details will be sent to the official distributor in your country to ‬‬ ‫‪contact you shortly‬‬

‫‪ ‬‬ ‫ﺍﻟﺘﺨﺴﻴﺲ‪ ‬ﻣﻦ‪ ‬ﺧﻼﻝ‪ ‬ﺣﺮﻕ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻃﺒﻴﻌﻲ‪ ‬ﻃﺮﻳﻘﺔ‪ ‬ﻣﻌﺮﻭﻓﺔ‪ ‬ﻟﺴﻨﻮﺍﺕ‪ .‬ﻫﻞ‪ ‬ﻫﻲ‪ ‬ﻓﻌﺎﻟﺔ؟‪ ‬ﻫﺬﺍ‬ ‫ﻣﺎ‪ ‬ﻳﻘﻮﻟﻮﻧﻪ‪ .‬ﻋﻠﻰ‪ ‬ﺍﻟﺮﻏﻢ‪ ‬ﻣﻦ‪ ‬ﻋﺪﻡ‪ ‬ﺍﻗﺘﻨﺎﻉ‪ ‬ﺍﻟﺠﻤﻴﻊ‪ ‬ﺑﺬﻟﻚ‪ ‬ﺣﺘﻰ‪ ‬ﺍﻵﻥ‪ .‬ﺭﺑﻤﺎ‪ ‬ﻷﻧﻬﻢ‪ ‬ﻻ‪ ‬ﻳﻌﺮﻓﻮﻥ‪ ‬ﺍﻟﻘﻮﺍﻋﺪ‬ ‫ﺍﻟﺪﻗﻴﻘﺔ‪.‬‬ ‫ﻋﻨﺪﻣﺎ‪ ‬ﻳﺘﻮﻗﻒ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﻋﻦ‪ ‬ﺗﻠﻘﻲ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ ، ‬ﻓﺈﻧﻪ‪ ‬ﻳﺪﺧﻞ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺤﺎﻟﺔ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﻴﺔ‪ ‬ﺑﻌﺪ‬ ‫‪ 10­7‬ﺃﻳﺎﻡ‪ .‬ﺧﻼﻝ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻟﻌﻤﻠﻴﺔ‪ ، ‬ﻳﺘﻢ‪ ‬ﺗﺤﻮﻳﻞ‪ ‬ﺍﻷﻧﺴﺠﺔ‪ ‬ﺍﻟﺪﻫﻨﻴﺔ‪ ‬ﺇﻟﻰ‪ ‬ﻃﺎﻗﺔ‪ .‬ﺗﻌﺘﺒﺮ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﺎﺕ‪ ، ‬ﺍﻟﺘﻲ‬

‫ﺗﺘﺮﺍﻛﻢ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻜﺒﺪ‪ ‬ﺃﺛﻨﺎﺀ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﺍﻟﻤﺼﺪﺭ‪ ‬ﺍﻟﺮﺋﻴﺴﻲ‪ ‬ﻟﻄﺎﻗﺔ‪ ‬ﺍﻟﺪﻣﺎﻍ‪ .‬ﻓﻬﻲ‪ ‬ﻻ‪ ‬ﺗﻮﻓﺮ‪ ‬ﺍﻟﻌﻨﺎﺻﺮ‬

‫ً‬ ‫ﺍﻟﻐﺬﺍﺋﻴﺔ‪ ‬ﻟﻠﻌﻀﻼﺕ‪ ‬ﻓﺤﺴﺐ‪ ، ‬ﺑﻞ‪ ‬ﺗﻤﻨﻊ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺗﺮﺳﺐ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ .‬ﻭﺑﻬﺬﻩ‪ ‬ﺍﻟﻄﺮﻳﻘﺔ‪ ‬ﻳﺘﻢ‪ ‬ﺍﻟﺘﺨﻠﺺ‪ ‬ﻣﻦ‬ ‫ﺭﻭﺍﺳﺐ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﺍﻟﻘﺪﻳﻤﺔ‪ ‬ﻭﺗﻘﻠﻴﻞ‪ ‬ﻭﺯﻥ‪ ‬ﺍﻟﺠﺴﻢ‪.‬‬ ‫ً‬ ‫ﻳﺒﺪﻭ‪ ‬ﺃﻥ‪ ‬ﻃﺮﻳﻘﺔ‪ keto guru oman ‬ﻓﻌﺎﻟﺔ‪ ‬ﺣﻘﺎ‪ .‬ﻫﻞ‪ ‬ﻫﺬﺍ‪ ‬ﻫﻮ‪ ‬ﺍﻟﺤﺎﻝ‪ ‬ﻓﻌﻼ؟‪ ‬ﺳﻨﺮﻯ‪ ‬ﻻﺣﻘﺎ‪.‬ﻫﺬﺍ‪ ‬ﻧﻮﻉ‪ ‬ﺁﺧﺮ‬ ‫ﻣﻦ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻳﻜﺘﺴﺐ‪ ‬ﺷﻌﺒﻴﺔ‪ ‬ﺑﻴﻦ‪ ‬ﺍﻷﺷﺨﺎﺹ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﻳﻌﺎﻧﻮﻥ‪ ‬ﻣﻦ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺴﻤﻨﺔ‪.‬‬ ‫ﻳﻌﺘﻤﺪ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻋﻠﻰ‪ ‬ﺇﺯﺍﻟﺔ‪ ‬ﻣﻌﻈﻢ‪ ‬ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ ‬ﻣﻦ‪ ‬ﻗﺎﺋﻤﺘﻚ‪ ‬ﺍﻟﻴﻮﻣﻴﺔ‪ ‬ﻭﺍﺳﺘﺒﺪﺍﻟﻬﺎ‬ ‫ﺑﺎﻟﺪﻫﻮﻥ‪ ، ‬ﻟﺬﻟﻚ‪ ‬ﻳﻤﻜﻨﻚ‪ ‬ﺍﻟﻘﻮﻝ‪ ‬ﺃﻥ‪ ‬ﻫﺬﺍ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﻏﻨﻲ‪ ‬ﺑﺎﻟﺪﻫﻮﻥ‪ ‬ﻭﻣﻨﺨﻔﺾ‪ ‬ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪.‬‬ ‫ﻭﺗﺘﺮﺍﻭﺡ‪ ‬ﻧﺴﺐ‪ ‬ﻫﺬﻳﻦ‪ ‬ﺍﻟﻤﻜﻮﻧﻴﻦ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﻮﺍﻟﻲ‪ ‬ﻣﻦ‪ 80 ‬ﺇﻟﻰ‪ ٪90 ‬ﺩﻫﻮﻥ‪ ‬ﻭ‪ 10 ‬ﺇﻟﻰ‪ ٪20 ‬ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ‬

‫ﻭﺑﺮﻭﺗﻴﻦ‪ .‬ﺑﻔﻀﻞ‪ ‬ﻫﺬﺍ‪ ، ‬ﻳﻤﻜﻦ‪ ‬ﻟﺠﺴﻤﻨﺎ‪ ‬ﺃﻥ‪ ‬ﻳﺪﺧﻞ‪ ‬ﻓﻲ‪ ‬ﺣﺎﻟﺔ‪ ‬ﺗﺴﻤﻰ‪ ‬ﺍﻟﺤﺎﻟﺔ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﻴﺔ‪ ، ‬ﻋﻨﺪﻣﺎ‪ ‬ﻳﺴﺘﻤﺪ‬

‫ﺍﻟﺠﺴﻢ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﺍﻟﻼﺯﻣﺔ‪ ‬ﻟﻴﺲ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ .‬ﻋﻠﻰ‪ ‬ﻭﺟﻪ‪ ‬ﺍﻟﺘﺤﺪﻳﺪ‪ ، ‬ﻫﺬﻩ‪ ‬ﻫﻲ‬ ‫ﻣﻮﺍﺩ‪ ‬ﺍﻟﻜﻴﺘﻮﻥ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﻜﻮﻧﺖ‪ ‬ﻧﺘﻴﺠﺔ‪ ‬ﻟﻌﻤﻠﻴﺎﺕ‪ ‬ﺍﻟﻜﻴﺘﻮﺟﻮﻧﻴﺰ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻜﺒﺪ‪ ، ‬ﻋﻠﻰ‪ ‬ﺳﺒﻴﻞ‪ ‬ﺍﻟﻤﺜﺎﻝ‪:‬‬

‫ﺍﻟﺠﺴﻢ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﺍﻟﻼﺯﻣﺔ‪ ‬ﻟﻴﺲ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ .‬ﻋﻠﻰ‪ ‬ﻭﺟﻪ‪ ‬ﺍﻟﺘﺤﺪﻳﺪ‪ ، ‬ﻫﺬﻩ‪ ‬ﻫﻲ‬ ‫ﻣﻮﺍﺩ‪ ‬ﺍﻟﻜﻴﺘﻮﻥ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﻜﻮﻧﺖ‪ ‬ﻧﺘﻴﺠﺔ‪ ‬ﻟﻌﻤﻠﻴﺎﺕ‪ ‬ﺍﻟﻜﻴﺘﻮﺟﻮﻧﻴﺰ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻜﺒﺪ‪ ، ‬ﻋﻠﻰ‪ ‬ﺳﺒﻴﻞ‪ ‬ﺍﻟﻤﺜﺎﻝ‪:‬‬ ‫ﺃﺳﻴﺘﻮ‪ ‬ﺃﺳﻴﺘﺎﺕ‪.‬‬ ‫ﺣﻤﺾ‪ ‬ﺍﻟﻬﻴﺪﺭﻭﻛﺴﻲ‪ ‬ﺑﻴﻮﺗﻴﺮﻳﻚ‬ ‫ﺍﻷﺳﻴﺘﻮﻥ‪.‬‬ ‫ﻣﺜﻞ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻟﻪ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺰﺍﻳﺎ‪ ، ‬ﻣﻤﺎ‪ ‬ﻳﺴﻤﺢ‪ ‬ﺑﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻧﺴﺒﻴﺎ‪ ، ‬ﻭﻳﺆﻛﺪ‬ ‫ً‬

‫ً‪:‬‬ ‫ﺍﻟﻤﺘﺨﺼﺼﻮﻥ‪ ‬ﻓﻲ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻋﻠﻰ‪ ‬ﻫﺬﺍ‪ ‬ﺃﻭﻻ‬

‫ً‬ ‫ﺍﻟﺴﻴﻄﺮﺓ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺸﻬﻴﺔ‪ ‬ﺍﻟﻤﻔﺮﻃﺔ‪ ، ‬ﻭﻗﻤﻊ‪ ‬ﺍﻟﺸﻌﻮﺭ‪ ‬ﺑﺎﻟﺠﻮﻉ‪ ‬ﺍﻟﺬﻱ‪ ‬ﻏﺎﻟﺒﺎ‪ ‬ﻣﺎ‪ ‬ﻳﺼﺎﺣﺐ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬؛‬ ‫ﺍﻟﺘﻘﻠﻴﻞ‪ ‬ﺍﻟﺴﺮﻳﻊ‪ ‬ﻣﻦ‪ ‬ﺭﻭﺍﺳﺐ‪ ‬ﺍﻟﺪﻫﻮﻥ‪.‬‬ ‫ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻘﺪﺭﺓ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﺤﻤﻞ‪ ‬ﺍﻟﺒﺪﻧﻲ‪ ‬ﻭﺗﺤﺴﻴﻦ‪ ‬ﺍﻟﻘﺪﺭﺓ‪ ‬ﺍﻟﻌﻘﻠﻴﺔ‪ ‬ﻟﻠﺠﺴﻢ‪ ‬؛‬ ‫ﺗﺄﺛﻴﺮ‪ ‬ﻣﻔﻴﺪ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺠﻠﺪ‪ ، ‬ﺑﻤﺎ‪ ‬ﻓﻲ‪ ‬ﺫﻟﻚ‪ ‬ﺇﺯﺍﻟﺔ‪ ‬ﺁﻓﺎﺕ‪ ‬ﺣﺐ‪ ‬ﺍﻟﺸﺒﺎﺏ‪ ‬ﺍﻟﻤﻮﺟﻮﺩﺓ‪ ‬؛‬ ‫ﺍﻟﺤﻔﺎﻅ‪ ‬ﻋﻠﻰ‪ ‬ﻣﺴﺘﻮﻳﺎﺕ‪ ‬ﺍﻟﻜﻮﻟﻴﺴﺘﺮﻭﻝ‪ ‬ﺍﻟﻜﺎﻓﻴﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺪﻡ‪.‬‬ ‫ﻫﺬﻩ‪ ، ‬ﺑﺎﻟﻄﺒﻊ‪ ، ‬ﻟﻴﺴﺖ‪ ‬ﺳﻮﻯ‪ ‬ﻋﺪﺩ‪ ‬ﻗﻠﻴﻞ‪ ‬ﻣﻦ‪ ‬ﻓﻮﺍﺋﺪ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﺍﻟﻜﻴﺘﻮﻥ‪ ، ‬ﻭﻳﻤﻜﻦ‪ ‬ﺗﺤﺴﻴﻦ‪ ‬ﻋﻤﻠﻴﺔ‬

‫ﺍﻟﻜﻴﺘﻮﺯﻳﺔ‪ ، ‬ﺍﻟﺘﻲ‪ ‬ﺗﺆﺩﻱ‪ ‬ﺇﻟﻰ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﺑﺎﺳﺘﺨﺪﺍﻡ‪ keto guru oman ‬ﺍﻟﺘﺎﻟﻲ‪ .‬ﺇﻧﻪ‪ ‬ﻣﻜﻤﻞ‪ ‬ﺣﺪﻳﺚ‬ ‫ﻭﻓﻌﺎﻝ‪ ‬ﻟﻠﻐﺎﻳﺔ‪ ‬ﻋﻠﻰ‪ ‬ﺷﻜﻞ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻓﻮﺍﺭﺓ‪ ، ‬ﻣﻤﺎ‪ ‬ﻳﺠﻌﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻤﻜﻦ‪ ، ‬ﻣﻦ‪ ‬ﺑﻴﻦ‪ ‬ﺃﻣﻮﺭ‪ ‬ﺃﺧﺮﻯ‪ ، ‬ﺳﺪ‪ ‬ﺃﻱ‬

‫ﻧﻘﺺ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﻭﺗﺴﺮﻳﻊ‪ ‬ﺣﺮﻕ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻛﺒﻴﺮ‪.‬‬

‫ﺳﻴﻐﻴﺮ‪ keto guru oman ‬ﻓﻬﻤﻚ‪ ‬ﻟﻌﻤﻠﻴﺔ‬ ‫ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬‬ ‫ﻣﺎ‪ ‬ﻫﻮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪keto guru oman ‬؟‬ ‫‪ keto guru oman‬ﻋﻤﺎﻥ‪ ‬ﻋﺒﺎﺭﺓ‪ ‬ﻋﻦ‪ ‬ﺣﺒﺔ‪ ‬ﺗﻨﺤﻴﻒ‪ ‬ﺣﺪﻳﺜﺔ‪ ‬ﻭﺭﺍﺋﻌﺔ‪ ‬ﺗﺤﻈﻰ‪ ‬ﺑﺸﻌﺒﻴﺔ‪ ‬ﻣﺘﺰﺍﻳﺪﺓ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺴﻮﻕ‬ ‫ﻣﻤﺎ‪ ‬ﻳﺰﻳﺪ‪ ‬ﻣﻦ‪ ‬ﻣﺴﺘﻮﻯ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﺎﺕ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﻟﺤﺮﻕ‪ ‬ﺍﻷﻧﺴﺠﺔ‪ ‬ﺍﻟﺪﻫﻨﻴﺔ‪.‬‬ ‫ﺇﻧﻬﺎ‪ ‬ﻣﺨﺼﺼﺔ‪ ‬ﻟﻸﺷﺨﺎﺹ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﻳﺮﻳﺪﻭﻥ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻃﺒﻴﻌﻲ‪ ‬ﻭﺁﻣﻦ‪ .‬ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﺗﺴﺘﺨﺪﻡ‬ ‫ﻫﺬﺍ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ، ‬ﻓﻠﻦ‪ ‬ﺗﻀﻄﺮ‪ ‬ﺇﻟﻰ‪ ‬ﺍﻟﺠﻮﻉ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺘﺨﻠﻲ‪ ‬ﻋﻦ‪ ‬ﻭﺟﺒﺎﺗﻚ‪ ‬ﺃﻭ‪ ‬ﻭﺟﺒﺎﺗﻚ‪ ‬ﺍﻟﺨﻔﻴﻔﺔ‪ ‬ﺍﻟﻤﻔﻀﻠﺔ‪ .‬ﻗﺪ‬

‫ﻳﻜﻮﻥ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺼﻌﺐ‪ ‬ﺗﺼﺪﻳﻖ‪ ‬ﺫﻟﻚ‪ ، ‬ﻟﻜﻨﻪ‪ ‬ﻛﺬﻟﻚ‪ .‬ﺗﺬﻛﺮ‪ ‬ﺃﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻳﻌﺘﻤﺪ‪ ‬ﻋﻠﻰ‪ ‬ﻛﻤﻴﺔ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﺎﺕ‪ ‬ﻓﻲ‬

‫ً‬ ‫ﺎ‪ ‬ﻭﺍﺗﺒﻌﺖ‪ ‬ﻧﻈﺎﻣﺎ‬ ‫ً‬ ‫ًﺎ‪ ‬ﺳﺎﺋﻠﺔ‪ ‬ﻣﻌﺪﺓ‪ ‬ﻣﺴﺒﻘ‬ ‫ﺟﺴﻤﻚ‪ .‬ﻛﻠﻤﺎ‪ ‬ﺯﺍﺩ‪ ‬ﻭﺯﻧﻚ‪ ، ‬ﻗﻞ‪ ‬ﻭﺯﻧﻚ‪ .‬ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﺗﺘﻨﺎﻭﻝ‪ ‬ﺣﺒﻮﺑ‬

‫ﻳﻜﻮﻥ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺼﻌﺐ‪ ‬ﺗﺼﺪﻳﻖ‪ ‬ﺫﻟﻚ‪ ، ‬ﻟﻜﻨﻪ‪ ‬ﻛﺬﻟﻚ‪ .‬ﺗﺬﻛﺮ‪ ‬ﺃﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻳﻌﺘﻤﺪ‪ ‬ﻋﻠﻰ‪ ‬ﻛﻤﻴﺔ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﺎﺕ‪ ‬ﻓﻲ‬

‫ً‬ ‫ﺎ‪ ‬ﻭﺍﺗﺒﻌﺖ‪ ‬ﻧﻈﺎﻣﺎ‬ ‫ً‬ ‫ًﺎ‪ ‬ﺳﺎﺋﻠﺔ‪ ‬ﻣﻌﺪﺓ‪ ‬ﻣﺴﺒﻘ‬ ‫ﺟﺴﻤﻚ‪ .‬ﻛﻠﻤﺎ‪ ‬ﺯﺍﺩ‪ ‬ﻭﺯﻧﻚ‪ ، ‬ﻗﻞ‪ ‬ﻭﺯﻧﻚ‪ .‬ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﺗﺘﻨﺎﻭﻝ‪ ‬ﺣﺒﻮﺑ‬

‫ًﺒﺎ‪ ‬ﻟﻬﺬﻩ‪ ‬ﺍﻟﻄﺮﻳﻘﺔ‪ ، ‬ﻓﻴﻤﻜﻨﻚ‪ ‬ﺍﻟﺘﺨﻠﺺ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺠﻤﻌﺎﺕ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻧﻬﺎﺋﻲ‪.‬‬ ‫ﻏﺬﺍﺋﻴﺎ‪ ‬ﻣﻨﺎﺳ‬ ‫ً‬

‫ﻳﺜﻴﺮ‪ ‬ﺍﻟﺸﻜﻞ‪ ‬ﺍﻟﻨﺤﻴﻒ‪ ‬ﻏﻴﺮﺓ‪ ‬ﺍﻟﻨﺴﺎﺀ‪ ‬ﺍﻷﺧﺮﻳﺎﺕ‪ ‬ﻭﺇﻋﺠﺎﺏ‪ ‬ﺍﻟﺮﺟﺎﻝ‪ .‬ﺍﻟﻴﻮﻡ‪ ، ‬ﻣﻦ‪ ‬ﺍﻟﻤﻤﻜﻦ‪ ‬ﺗﺤﻘﻴﻖ‪ ‬ﺫﻟﻚ‬ ‫ﺑﻄﺮﻳﻘﺔ‪ ‬ﻋﺎﺩﻳﺔ‪ ‬ﺑﺴﻴﻄﺔ‪.‬‬ ‫“ﺳﺎﺭﻉ‪ ‬ﻓﻲ‪ ‬ﻃﻠﺐ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺍﻟﺮﺳﻤﻲ‪ ‬ﻣﻊ‪ ‬ﺧﺼﻢ‪ %50 ‬ﺍﻵﻥ”‬

‫ﻛﻴﻒ‪ ‬ﺗﻌﻤﻞ‪ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻔﻮﺍﺭﺓ‪ ‬؟‬ ‫‪ keto guru oman‬ﻋﻤﺎﻥ‪ ‬ﻫﻲ‪ ‬ﺣﺒﺔ‪ ‬ﻓﻌﺎﻟﺔ‪ ‬ﻟﻠﻐﺎﻳﺔ‪ ‬ﺗﺬﻭﺏ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺎﺀ‪ ‬ﻣﻤﺎ‪ ‬ﻳﺴﺎﻋﺪ‪ ‬ﻓﻲ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬ ‫ﺗﺄﺛﻴﺮﺍﺕ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ‬ﻛﺎﻟﺘﺎﻟﻲ‪:‬‬ ‫ﺗﻘﻠﻴﻞ‪ ‬ﻛﻤﻴﺔ‪ ‬ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‬ ‫ﺍﻧﺨﻔﺎﺽ‪ ‬ﻣﺴﺘﻮﻳﺎﺕ‪ ‬ﺍﻟﺴﻜﺮ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺪﻡ‬ ‫ﻻ‪ ‬ﺣﺎﺟﺔ‪ ‬ﻟﺼﻨﻊ‪ ‬ﺍﻷﻧﺴﻮﻟﻴﻦ‬ ‫ﺩﻭﻥ‪ ‬ﺍﻟﺸﻌﻮﺭ‪ ‬ﺑﺎﻟﺠﻮﻉ‬ ‫ﻳﻤﻜﻦ‪ ‬ﺗﺤﻘﻴﻖ‪ ‬ﺍﻟﻜﻴﺘﻮﺯﻳﺔ‪ ‬ﺑﻌﺪ‪ 10­7 ‬ﺃﻳﺎﻡ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻷﻗﻞ‪ .‬ﺣﺘﻰ‪ ‬ﻟﻮ‪ ‬ﺗﻨﺎﻭﻟﺖ‪ ‬ﺣﺒﺔ‪ ‬ﻭﺍﺣﺪﺓ‪ ‬ﻓﻘﻂ‪ ، ‬ﻳﻤﻜﻦ‬

‫ﺗﻘﻠﻴﻞ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻟﻔﺘﺮﺓ‪ ‬ﺇﻟﻰ‪ 50­40 ‬ﺩﻗﻴﻘﺔ‪ .‬ﺧﻼﻝ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻮﻗﺖ‪ ، ‬ﻳﻨﺘﺞ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﻛﻤﻴﺔ‪ ‬ﻛﺎﻓﻴﺔ‪ ‬ﻣﻦ‪ ‬ﺃﺟﺴﺎﻡ‬ ‫ﺍﻟﻜﻴﺘﻮﻥ‪ ‬ﺛﻢ‪ ‬ﻳﺤﻮﻝ‪ ‬ﺍﻟﺨﻼﻳﺎ‪ ‬ﺍﻟﺪﻫﻨﻴﺔ‪ ‬ﺍﻟﻤﺨﺰﻧﺔ‪ ‬ﺇﻟﻰ‪ ‬ﻃﺎﻗﺔ‪.‬‬ ‫ﻻ‪ ‬ﻳﺆﺛﺮ‪ ‬ﺍﻻﺳﺘﺨﺪﺍﻡ‪ ‬ﺍﻟﻤﻨﺘﻈﻢ‪ ‬ﻷﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺮﻓﺎﻫﻴﺔ‪ .‬ﺍﻷﺷﺨﺎﺹ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﺃﺗﻴﺤﺖ‬

‫ﻟﻬﻢ‪ ‬ﺍﻟﻔﺮﺻﺔ‪ ‬ﻻﺗﺒﺎﻉ‪ ‬ﻗﻮﺍﻋﺪ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﺍﻟﻤﻌﻴﻦ‪ ‬ﻟﻢ‪ ‬ﻳﻼﺣﻈﻮﺍ‪ ‬ﺃﻱ‪ ‬ﺷﻲﺀ‪ ‬ﻣﺮﻳﺐ‪ .‬ﺑﺎﻹﺿﺎﻓﺔ‪ ‬ﺇﻟﻰ‬ ‫ًﺒﺎ‪ ‬ﻣﺎ‪ ‬ﻳﺼﺎﺣﺐ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﻃﺮﻕ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﻟﺬﻟﻚ‪، ‬‬ ‫ﺫﻟﻚ‪ ، ‬ﻟﻢ‪ ‬ﻳﺨﺘﺒﺮﻭﺍ‪ ‬ﺗﺄﺛﻴﺮ‪ ‬ﺍﻟﻴﻮﻳﻮ‪ ، ‬ﻭﺍﻟﺬﻱ‪ ‬ﻏﺎﻟ‬

‫ﻳﻌﺘﺒﺮ‪ Keto Diet ‬ﻣﻊ‪ keto guru oman ‬ﻃﺮﻳﻘﺔ‪ ‬ﺭﺍﺋﻌﺔ‪ ‬ﻟﻠﺘﺨﻠﺺ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺰﺍﺋﺪ‪.‬‬ ‫ﺗﻌﻤﻞ‪ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺗﺪﺭﻳﺠﻲ‪ ‬ﻣﻤﺎ‪ ‬ﻳﺆﺩﻱ‪ ‬ﺇﻟﻰ‪ ‬ﻭﺯﻥ‪ ‬ﻣﺮﺽ‪ .‬ﻣﻴﺰﺗﻬﺎ‪ ‬ﺃﻧﻬﺎ‪ ‬ﻻ‪ ‬ﺗﻔﻌﻞ‬ ‫ٍ‬

‫ﺫﻟﻚ‪ ‬ﻓﺠﺄﺓ‪ ، ‬ﻛﻤﺎ‪ ‬ﻫﻮ‪ ‬ﺍﻟﺤﺎﻝ‪ ‬ﻣﻊ‪ ‬ﻣﻌﻈﻢ‪ ‬ﺍﻟﻤﻨﺘﺠﺎﺕ‪ ‬ﺍﻟﻤﻮﺟﻮﺩﺓ‪ ‬ﺣﺎﻟﻴﺎ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺴﻮﻕ‪) ‬ﻭﺍﻟﺘﻲ‪ ‬ﻋﺎﺩﺓ‪ ‬ﻣﺎ‪ ‬ﻳﻨﺘﺞ‬ ‫ً‬ ‫ﻋﻨﻬﺎ‪ ‬ﺗﺄﺛﻴﺮ‪ ‬ﺍﻟﻴﻮﻳﻮ(‪ .‬ﻟﺬﻟﻚ‪ ، ‬ﻳﻤﻜﻦ‪ ‬ﺗﻜﺮﺍﺭﻩ‪ ‬ﺣﺘﻰ‪ ‬ﺍﻹﺭﻫﺎﻕ‪ ­ ‬ﻓﻬﻲ‪ ‬ﺁﻣﻨﺔ‪ ‬ﻭﻣﻮﺛﻮﻗﺔ‪.‬‬

‫ﻣﺎ‪ ‬ﺍﻟﺬﻱ‪ ‬ﻳﺠﻌﻞ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻓﻌﺎﻟﺔ‬ ‫ﻟﻠﻐﺎﻳﺔ‪ ‬؟‬

‫ﻳﺠﺐ‪ ‬ﺃﻥ‪ ‬ﻳﻌﺘﻤﺪ‪ ‬ﻋﻤﻞ‪ ‬ﺍﻟﻤﻜﻤﻼﺕ‪ ‬ﺍﻟﻤﺼﻤﻤﺔ‪ ‬ﻟﺪﻋﻢ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺩﺍﺋﻤﺎ‪ ‬ﻋﻠﻰ‪ ‬ﻣﻜﻮﻧﺎﺕ‪ ‬ﻣﺜﺒﺘﺔ‪، ‬‬ ‫ً‬ ‫ﻭﻳﻔﻀﻞ‪ ‬ﺃﻥ‪ ‬ﺗﻜﻮﻥ‪ ‬ﻃﺒﻴﻌﻴﺔ‪ ‬ﺑﺎﻟﻜﺎﻣﻞ‪ ، ‬ﺣﻴﺚ‪ ‬ﻳﺘﻢ‪ ‬ﻛﻞ‪ ‬ﺷﻲﺀ‪ ‬ﺑﺄﻣﺎﻥ‪ ، ‬ﺩﻭﻥ‪ ‬ﻋﻮﺍﻗﺐ‪ ‬ﺻﺤﻴﺔ‪ ‬ﺳﻠﺒﻴﺔ‪.‬‬ ‫ﺷﺮﺍﺀ‪ ‬ﻭﺍﺳﺘﺨﺪﺍﻡ‪ keto guru oman‬ﻳﻤﻜﻨﻨﺎ‪ ‬ﺍﻟﺘﺄﻛﺪ‪ ‬ﻣﻦ‪ ‬ﺃﻧﻪ‪ ‬ﺳﻴﺘﻢ‪ ‬ﺍﻟﻌﺜﻮﺭ‪ ‬ﻋﻠﻰ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻟﻤﻮﺍﺩ‪ ‬ﻓﻘﻂ‪ ‬ﻓﻲ‬

‫ﺗﺮﻛﻴﺒﺘﻪ‪ ، ‬ﺑﺠﺮﻋﺎﺕ‪ ‬ﻣﺜﺎﻟﻴﺔ‪ ‬ﻣﻦ‪ ‬ﺷﺄﻧﻬﺎ‪ ‬ﺍﻟﺘﺄﺛﻴﺮ‪ ‬ﻋﻠﻰ‪ ‬ﺃﺟﺴﺎﻣﻨﺎ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺃﻓﻀﻞ‪ .‬ﻫﺬﺍ‪ ‬ﻳﺴﻤﺢ‪ ‬ﺑﺘﻜﺜﻴﻒ‪ ‬ﺁﺛﺎﺭ‬

‫ﺍﻟﻌﻼﺝ‪ ‬ﻗﺪﺭ‪ ‬ﺍﻹﻣﻜﺎﻥ‪ ، ‬ﻭﻫﻲ‪ ‬ﻣﺴﺆﻭﻟﻴﺔ‪ ‬ﺍﻟﻤﻜﻮﻧﺎﺕ‪ ‬ﺍﻟﻨﺸﻄﺔ‪. ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‬

‫“ﺳﺎﺭﻉ‪ ‬ﻓﻲ‪ ‬ﻃﻠﺐ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺍﻟﺮﺳﻤﻲ‪ ‬ﻣﻊ‪ ‬ﺧﺼﻢ‪ %50 ‬ﺍﻵﻥ”‬

‫ﻣﺎﻫﻲ‪ ‬ﻣﻜﻮﻧﺎﺕ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪keto guru ‬‬ ‫‪oman‬؟‬ ‫ًﺪﺍ‪ ‬ﻓﻲ‪ ‬ﻣﻜﺎﻓﺤﺔ‪ ‬ﺯﻳﺎﺩﺓ‬ ‫ﺗﺤﺘﻮﻱ‪ ‬ﺃﻗﺮﺍﺹ‪ keto guru oman ‬ﻋﻠﻰ‪ ‬ﻣﻜﻮﻧﺎﺕ‪ ‬ﻧﺸﻄﺔ‪ ‬ﺛﺒﺖ‪ ‬ﺃﻧﻬﺎ‪ ‬ﻓﻌﺎﻟﺔ‪ ‬ﺟ‬ ‫ﺍﻟﻮﺯﻥ‪ ‬ﻭﺗﻨﺸﻴﻂ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺍﻟﻜﻴﺘﻮﺯ‪ ‬ﻓﻲ‪ ‬ﻏﻀﻮﻥ‪ 40 ‬ﺩﻗﻴﻘﺔ‪ .‬ﻭﻣﻦ‪ ‬ﺑﻴﻦ‪ ‬ﻣﻜﻮﻧﺎﺗﻪ‪ ‬ﻧﺠﺪ‪:‬‬ ‫ﻳﺸﺎﺭﻙ‪ ‬ﻓﻴﺘﺎﻣﻴﻦ‪ ‬ﺏ‪ 6 ‬ﺑﻨﺸﺎﻁ‪ ‬ﻓﻲ‪ ‬ﺗﺨﻠﻴﻖ‪ ‬ﺍﻟﻬﻴﻤﻮﺟﻠﻮﺑﻴﻦ‪ ‬ﻭﻳﻨﺸﻂ‪ ‬ﺟﻴﻦ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ‪ SIRT ‬ﻓﻲ‬ ‫ﺍﻟﺨﻼﻳﺎ‪.‬‬ ‫ﻓﻴﺘﺎﻣﻴﻦ‪ ‬ﺏ‪ 3 ‬ﻣﺴﺆﻭﻝ‪ ‬ﻋﻦ‪ ‬ﺧﻔﺾ‪ ‬ﻣﺴﺘﻮﻳﺎﺕ‪ ‬ﺍﻟﻜﻮﻟﻴﺴﺘﺮﻭﻝ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺪﻡ‪ .‬ﻳﺤﻴﺪ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻓﻌﺎﻝ‬ ‫ﺍﻻﺧﺘﻼﻻﺕ‪ ‬ﺍﻻﺳﺘﻘﻼﺑﻴﺔ‪ ‬ﺍﻟﻤﺎﺋﻴﺔ‪ .‬ﻫﺬﺍ‪ ‬ﻳﺴﺎﻫﻢ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺘﻘﻠﻴﻞ‪ ‬ﺍﻟﺘﻠﻘﺎﺋﻲ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﻮﺭﻡ‪ ‬ﻭﺍﻟﻮﺯﻥ‪.‬‬ ‫ﻳﻘﻮﻱ‪ ‬ﺍﻟﺒﻮﺗﺎﺳﻴﻮﻡ‪ ‬ﺍﻟﻤﻔﺎﺻﻞ‪ .‬ﺇﻧﻪ‪ ‬ﻣﻨﺤﻞ‪ ‬ﺑﺎﻟﻜﻬﺮﺑﺎﺀ‪ ‬ﻣﻬﻢ‪ ‬ﻟﻠﺠﺴﻢ‪ ، ‬ﻭﻫﻮ‪ ‬ﻣﺴﺆﻭﻝ‪ ‬ﻋﻦ‪ ‬ﻭﻇﻴﻔﺔ‪ ‬ﺟﻤﻴﻊ‬ ‫ﺍﻟﺨﻼﻳﺎ‪ ‬ﻭﺍﻷﻧﺴﺠﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺠﺴﻢ‪.‬‬ ‫ﻳﺤﻔﺰ‪ L­Glutamine ‬ﻣﻦ‪ ‬ﻧﺎﺣﻴﺔ‪ ، ‬ﻭﻣﻦ‪ ‬ﻧﺎﺣﻴﺔ‪ ‬ﺃﺧﺮﻯ‪ ‬ﻳﺴﺎﻋﺪ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﺮﻛﻴﺰ‪ .‬ﻛﻤﺎ‪ ‬ﺃﻧﻪ‪ ‬ﻳﺴﺎﻋﺪ‪ ‬ﻋﻠﻰ‬ ‫ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻭﻟﻜﻦ‪ ‬ﺩﻭﻥ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻜﺘﻠﺔ‪ ‬ﺍﻟﻌﻀﻠﻴﺔ‪.‬‬ ‫ًﺪﺍ‪ ‬ﺑﻌﺪ‪ ‬ﺍﻟﺘﺪﺭﻳﺐ‪ .‬ﻛﻤﺎ‪ ‬ﺃﻧﻪ‪ ‬ﻳﺨﻔﻒ‪ ‬ﺁﻻﻡ‪ ‬ﺍﻟﻤﻔﺎﺻﻞ‪ ‬ﻭﻳﻤﻨﻊ‪ ‬ﺗﻘﻠﺼﺎﺕ‬ ‫ﻳﺮﻳﺢ‪ ‬ﺍﻟﻤﻐﻨﻴﺴﻴﻮﻡ‪ ‬ﺍﻟﻌﻀﻼﺕ‪ ‬ﺟﻴ‬ ‫ﺍﻟﻌﻀﻼﺕ‪.‬‬ ‫ﻫﺬﻩ‪ ‬ﺍﻟﺘﺮﻛﻴﺒﺔ‪ ‬ﺍﻟﻤﺨﺘﺎﺭﺓ‪ ‬ﺑﻌﻨﺎﻳﺔ‪ ‬ﺗﺠﻌﻞ‪ ‬ﺍﻷﻗﺮﺍﺹ‪ ‬ﻓﻌﺎﻟﺔ‪ ‬ﻭﺁﻣﻨﺔ‪ ‬ﻟﻠﺠﺴﻢ‪ .‬ﻻ‪ ‬ﻳﺴﺒﺐ‪ ‬ﺃﻱ‪ ‬ﺇﺯﻋﺎﺝ‪ ‬ﺃﻭ‪ ‬ﺁﺛﺎﺭ‬

‫ﺟﺎﻧﺒﻴﺔ‪ .‬ﺍﺳﺘﺨﺪﻣﺘﻬﺎ‪ ‬ﺍﻟﺸﺮﻛﺔ‪ ‬ﺍﻟﻤﺼﻨﻌﺔ‪ ‬ﺑﺎﻟﻨﺴﺐ‪ ‬ﺍﻟﺼﺤﻴﺤﺔ‪ ، ‬ﻣﻤﺎ‪ ‬ﻳﺘﻴﺢ‪ ‬ﻟﻬﺎ‪ ‬ﺍﻟﻌﻤﻞ‪ ‬ﺑﻜﻔﺎﺀﺓ‪ ‬ﻭﻷﻱ‬ ‫ﺷﺨﺺ‪ ‬ﻳﻘﺮﺭ‪ ‬ﺍﺗﺨﺎﺫ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻟﺨﻄﻮﺓ‪.‬‬ ‫ﺣﺬﺍﺭﻱ‪ ! ‬ﻻ‪ ‬ﺗﺤﺘﻮﻱ‪ ‬ﺍﻷﻗﺮﺍﺹ‪ ‬ﻋﻠﻰ‪ ‬ﻣﺆﺛﺮﺍﺕ‪ ‬ﻋﻘﻠﻴﺔ‪ ‬ﺃﻭ‪ ‬ﻫﺮﻣﻮﻧﺎﺕ‪ ‬ﺻﻨﺎﻋﻴﺔ‪ ‬ﻗﻮﻳﺔ!‬

‫ﻛﻴﺘﻮ‪ ، ‬ﻣﺠﻤﻮﻋﺔ‪ ‬ﻓﺮﻳﺪﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻮﺍﺩ‪ ‬ﺍﻟﻤﺨﺘﺎﺭﺓ‪ ‬ﻓﻲ‪ ‬ﻣﺨﺘﺒﺮﺍﺕ‪ ‬ﺍﻟﺸﺮﻛﺔ‪ ‬ﺍﻟﻤﺼﻨﻌﺔ‪ ، ‬ﻭﺧﺎﺻﺔ‪ ‬ﻣﻀﺎﺩﺍﺕ‬ ‫ً‬ ‫ﺍﻷﻛﺴﺪﺓ‪ ، ‬ﻭﺗﺴﻤﻰ‪ ‬ﺃﻳﻀﺎ‪ ‬ﻣﻀﺎﺩﺍﺕ‪ ‬ﺍﻷﻛﺴﺪﺓ‪ .‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺇﻧﻜﺎﺭ‪ ‬ﺗﺄﺛﻴﺮﻫﺎ‪ ‬ﺍﻹﻳﺠﺎﺑﻲ‪ ‬ﻋﻠﻰ‪ ‬ﺻﺤﺘﻨﺎ‪ ، ‬ﻷﻧﻬﺎ‬

‫ﺗﻘﻀﻲ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺠﺬﻭﺭ‪ ‬ﺍﻟﺤﺮﺓ‪ ‬ﺍﻟﺨﻄﺮﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺠﺴﻢ‪ ، ‬ﻭﺍﻟﺘﻲ‪ ‬ﺗﺴﺒﺐ‪ ‬ﺍﻟﺴﺮﻃﺎﻥ‪ ‬ﻣﻦ‪ ‬ﺑﻴﻦ‪ ‬ﺃﻣﻮﺭ‪ ‬ﺃﺧﺮﻯ‪ ، ‬ﻛﻤﺎ‬

‫ً‬ ‫ﺍﻷﻛﺴﺪﺓ‪ ، ‬ﻭﺗﺴﻤﻰ‪ ‬ﺃﻳﻀﺎ‪ ‬ﻣﻀﺎﺩﺍﺕ‪ ‬ﺍﻷﻛﺴﺪﺓ‪ .‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺇﻧﻜﺎﺭ‪ ‬ﺗﺄﺛﻴﺮﻫﺎ‪ ‬ﺍﻹﻳﺠﺎﺑﻲ‪ ‬ﻋﻠﻰ‪ ‬ﺻﺤﺘﻨﺎ‪ ، ‬ﻷﻧﻬﺎ‬

‫ﺗﻘﻀﻲ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺠﺬﻭﺭ‪ ‬ﺍﻟﺤﺮﺓ‪ ‬ﺍﻟﺨﻄﺮﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺠﺴﻢ‪ ، ‬ﻭﺍﻟﺘﻲ‪ ‬ﺗﺴﺒﺐ‪ ‬ﺍﻟﺴﺮﻃﺎﻥ‪ ‬ﻣﻦ‪ ‬ﺑﻴﻦ‪ ‬ﺃﻣﻮﺭ‪ ‬ﺃﺧﺮﻯ‪ ، ‬ﻛﻤﺎ‬ ‫ﺃﻧﻬﺎ‪ ‬ﺗﻤﻨﻊ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺍﻟﺸﻴﺨﻮﺧﺔ‪ ‬ﺍﻟﻄﺒﻴﻌﻴﺔ‪ .‬ﻣﻦ‪ ‬ﺍﻟﻤﻜﻮﻧﺎﺕ‪ ‬ﺍﻷﺧﺮﻯ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻻ‪ ‬ﺗﻘﻞ‪ ‬ﺃﻫﻤﻴﺔ‪ ‬ﻓﻲ‪ ‬ﻣﺮﻛﺐ‪ ‬ﻛﻴﺘﻮ‬

‫ﺍﻟﻤﻮﺍﺩ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺰﻳﺪ‪ ‬ﻣﻦ‪ ‬ﻣﺴﺘﻮﻯ‪ ‬ﻫﺮﻣﻮﻥ‪ ‬ﺍﻟﻠﺒﺘﻴﻦ‪ ، ‬ﻭﻫﻮ‪ ‬ﻫﺮﻣﻮﻥ‪ ‬ﻣﺴﺆﻭﻝ‪ ‬ﻋﻦ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﺍﻷﺳﺮﻉ‬ ‫ﻭﺍﻷﻛﺜﺮ‪ ‬ﻛﻔﺎﺀﺓ‪ ‬ﻟﻠﺪﻫﻮﻥ‪ ‬ﻭﺗﻨﻈﻴﻢ‪ ‬ﺍﻟﺸﻌﻮﺭ‪ ‬ﺑﺎﻟﺠﻮﻉ‪ ‬ﻭﺍﻻﻣﺘﻼﺀ‪ ، ‬ﻣﻤﺎ‪ ‬ﻳﺘﻴﺢ‪ ‬ﻟﻚ‪ ‬ﺍﻟﺴﻴﻄﺮﺓ‪ ‬ﻋﻠﻰ‪ ‬ﺷﻬﻴﺘﻚ‬

‫ﺍﻟﻤﻔﺮﻃﺔ‪ ‬؛‬

‫ً‬ ‫ﻓﻴﺘﺎﻣﻴﻦ‪ ‬ﺏ‪ ، 3 ‬ﻭﻳﺴﻤﻰ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺍﻟﻨﻴﺎﺳﻴﻦ‪ ، ‬ﻭﺍﻟﺬﻱ‪ ‬ﺑﺪﻭﻧﻪ‪ ‬ﻻ‪ ‬ﻳﺴﺘﻄﻴﻊ‪ ‬ﺍﻟﺪﻣﺎﻍ‪ ‬ﻭﺍﻟﺠﻬﺎﺯ‪ ‬ﺍﻟﻌﺼﺒﻲ‪ ‬ﺑﺄﻛﻤﻠﻪ‬ ‫ﺍﻟﻌﻤﻞ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺻﺤﻴﺢ‪ .‬ﺑﺎﻹﺿﺎﻓﺔ‪ ‬ﺇﻟﻰ‪ ‬ﺫﻟﻚ‪ ، ‬ﻳﺴﺎﻋﺪ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺤﻔﺎﻅ‪ ‬ﻋﻠﻰ‪ ‬ﻣﺴﺘﻮﻳﺎﺕ‪ ‬ﺍﻟﻜﻮﻟﻴﺴﺘﺮﻭﻝ‪ ‬ﻓﻲ‬

‫ﺍﻟﺪﻡ‪ ، ‬ﻭﻳﻘﻠﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﺍﻟﺜﻼﺛﻴﺔ‪ ، ‬ﻭﻳﺸﺎﺭﻙ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻌﻤﻠﻴﺎﺕ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺆﺩﻱ‪ ‬ﺇﻟﻰ‪ ‬ﺗﻘﻠﻴﻞ‪ ‬ﺍﻟﺨﻼﻳﺎ‪ ‬ﺍﻟﺪﻫﻨﻴﺔ‬ ‫ﻭﺍﻟﻘﻀﺎﺀ‪ ‬ﻋﻠﻴﻬﺎ‪ ‬؛‬

‫ﻓﻴﺘﺎﻣﻴﻦ‪ ‬ﺏ‪ ، 6 ‬ﺍﻟﺒﻴﺮﻳﺪﻭﻛﺴﻴﻦ‪ ، ‬ﺍﻟﻤﺴﺆﻭﻻﻥ‪ ‬ﻋﻦ‪ ‬ﻋﻤﻞ‪ ‬ﺍﻟﻘﻠﺐ‪ ‬ﻭﺍﻟﺪﻭﺭﺓ‪ ‬ﺍﻟﺪﻣﻮﻳﺔ‪ ، ‬ﻳﻘﻮﻣﺎﻥ‪ ‬ﺑﺪﻭﺭ‪ ‬ﻧﺸﻂ‬ ‫ﻓﻲ‪ ‬ﻋﻤﻠﻴﺎﺕ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺆﺩﻱ‪ ‬ﺇﻟﻰ‪ ‬ﺗﻜﺴﻴﺮ‪ ‬ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ ، ‬ﻭﺗﻨﻈﻴﻢ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‬

‫ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻟﻠﺒﺮﻭﺗﻴﻨﺎﺕ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺠﺴﻢ‪ .‬ﻛﻤﺎ‪ ‬ﺗﺸﺎﺭﻙ‪ ‬ﻓﻲ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺗﺨﻠﻴﻖ‪ ‬ﺍﻟﺠﻠﻴﻜﻮﺟﻴﻦ‪ ‬ﻭﻋﻤﻠﻴﺎﺕ‪ ‬ﺗﻘﻠﻴﻞ‬ ‫ﺍﻟﺪﻫﻮﻥ‪ ‬ﺍﻷﺧﺮﻯ‪ ‬؛‬

‫ﺍﻟﻤﻐﻨﻴﺴﻴﻮﻡ‪ ‬ﻋﻨﺼﺮ‪ ‬ﻣﻬﻢ‪ ‬ﻻ‪ ‬ﻳﻤﻜﻨﻨﺎ‪ ‬ﺑﺪﻭﻧﻪ‪ ‬ﺍﻟﺘﺨﻠﺺ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻄﻴﺎﺕ‪ ‬ﺍﻟﺪﻫﻨﻴﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻔﺨﺬﻳﻦ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺒﻄﻦ‪.‬‬ ‫ﻭﺗﺘﻤﺜﻞ‪ ‬ﺃﻫﻢ‪ ‬ﻭﻇﺎﺋﻔﻪ‪ ‬ﻓﻲ‪ ‬ﺩﻋﻢ‪ ‬ﺍﻷﺩﺍﺀ‪ ‬ﺍﻟﺴﻠﻴﻢ‪ ‬ﻟﺠﻬﺎﺯﻧﺎ‪ ‬ﺍﻟﻬﻀﻤﻲ‪ ‬ﻭﺗﻨﻈﻴﻢ‪ ‬ﺍﻟﻌﻤﻠﻴﺎﺕ‪ ‬ﺍﻟﻬﻀﻤﻴﺔ‪ ‬ﺍﻟﺘﻲ‬

‫ﺗﺤﺪﺙ‪ ‬ﻫﻨﺎﻙ‪ .‬ﻳﺸﺎﺭﻙ‪ ‬ﺍﻟﻤﻐﻨﻴﺴﻴﻮﻡ‪ ‬ﺑﻨﺸﺎﻁ‪ ‬ﻓﻲ‪ ‬ﻋﻤﻠﻴﺎﺕ‪ ‬ﺍﻟﺘﻮﻟﻴﺪ‪ ‬ﺍﻟﺤﺮﺍﺭﻱ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺆﺩﻱ‪ ‬ﺇﻟﻰ‪ ‬ﺗﻘﻠﻴﻞ‬

‫ﺍﻷﻧﺴﺠﺔ‪ ‬ﺍﻟﺪﻫﻨﻴﺔ‪ ‬ﺗﺤﺖ‪ ‬ﺍﻟﺠﻠﺪ‪ ، ‬ﻭﻳﻌﺎﻟﺞ‪ ‬ﻣﻈﻬﺮ‪ ‬ﺍﻟﺠﻠﺪ‪ ‬ﻋﻦ‪ ‬ﻃﺮﻳﻖ‪ ‬ﻣﻨﻊ‪ ‬ﺗﻜﻮﻳﻦ‪ ‬ﺍﻟﺴﻴﻠﻮﻟﻴﺖ‪ ‬ﺍﻟﻘﺒﻴﺢ‬

‫ﻟﻠﻐﺎﻳﺔ‪ ، ‬ﻣﻊ‪ ‬ﺍﺳﺘﻌﺎﺩﺓ‪ ‬ﺍﻟﺠﻠﺪ‪ ‬ﺇﻟﻰ‪ ‬ﻛﻞ‪ ‬ﻗﻮﺗﻪ‪ ‬ﻭﻟﻴﻮﻧﺘﻪ‪ ‬؛‬

‫ﺍﻟﺒﻮﺗﺎﺳﻴﻮﻡ‪ ، ‬ﻋﻨﺼﺮ‪ ‬ﺁﺧﺮ‪ ‬ﻳﺠﺐ‪ ‬ﺍﻻﻋﺘﻨﺎﺀ‪ ‬ﺑﻤﺴﺘﻮﺍﻩ‪ ‬ﺍﻟﻤﻨﺎﺳﺐ‪ ‬ﻟﻴﺲ‪ ‬ﻓﻘﻂ‪ ‬ﺃﺛﻨﺎﺀ‪ ‬ﻋﻼﺝ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬ ‫ﻳﺴﺎﻋﺪ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺤﻔﺎﻅ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻹﻟﻜﺘﺮﻭﻟﻴﺘﺎﺕ‪ ‬ﺍﻟﻄﺒﻴﻌﻴﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺠﺴﻢ‪ ، ‬ﻭﻳﺰﻭﺩ‪ ‬ﺍﻟﺨﻼﻳﺎ‪ ‬ﺍﻟﻔﺮﺩﻳﺔ‪ ‬ﺑﺎﻟﻌﻨﺎﺻﺮ‬

‫ﺍﻟﻐﺬﺍﺋﻴﺔ‪ ، ‬ﻭﻳﻨﻈﻢ‪ ‬ﻭﻳﺤﻔﺰ‪ ‬ﺇﻓﺮﺍﺯ‪ ‬ﺍﻷﻧﺴﻮﻟﻴﻦ‪ ، ‬ﻭﻳﺸﺎﺭﻙ‪ ‬ﻓﻲ‪ ‬ﺣﺮﻕ‪ ‬ﺍﻟﺒﺮﻭﺗﻴﻨﺎﺕ‪ ‬ﻭﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ .‬ﻳﻀﻤﻦ‬ ‫ﺍﻷﺩﺍﺀ‪ ‬ﺍﻟﺴﻠﻴﻢ‪ ‬ﻟﻠﻜﻠﻰ‪ ‬ﻭﺍﻟﻤﺴﺎﻟﻚ‪ ‬ﺍﻟﺒﻮﻟﻴﺔ‪ ، ‬ﻭﻫﻮ‪ ‬ﺃﻣﺮ‪ ‬ﺿﺮﻭﺭﻱ‪ ‬ﻹﺯﺍﻟﺔ‪ ‬ﺍﻟﺴﻤﻮﻡ‪ ‬ﻭﻣﻨﺘﺠﺎﺕ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‬

‫ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﺍﻷﺧﺮﻯ‪ ‬ﺍﻟﻀﺎﺭﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬؛‬

‫ﻟﺬﻟﻚ‪ ‬ﻳﺠﺐ‪ ‬ﺗﺰﻭﻳﺪ‪ ‬ﺍﻟﺠﻠﻮﺗﺎﻣﻴﻦ‪ ، ‬ﻭﻫﻮ‪ ‬ﺣﻤﺾ‪ ‬ﺃﻣﻴﻨﻲ‪ ‬ﺩﺍﺧﻠﻲ‪ ‬ﻗﻴﻢ‪ ‬ﻻ‪ ‬ﻳﻨﺘﺠﻪ‪ ‬ﺟﺴﻤﻨﺎ‪ ‬ﺑﻤﻔﺮﺩﻩ‪ ‬ﺑﻜﻤﻴﺎﺕ‬

‫ﻣﻨﺎﺳﺒﺔ‪ ، ‬ﺑﺎﻟﻄﻌﺎﻡ‪ ‬ﺃﻭ‪ ‬ﻛﻤﻜﻤﻞ‪ ‬ﻏﺬﺍﺋﻲ‪ ، ‬ﻣﺜﻞ‪ .keto guru oman ‬ﻳﺸﺎﺭﻙ‪ ‬ﺑﻨﺸﺎﻁ‪ ‬ﻓﻲ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‬

‫ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻟﻠﺒﺮﻭﺗﻴﻦ‪ ، ‬ﻭﻳﻜﺜﻒ‪ ‬ﺟﻤﻴﻊ‪ ‬ﻋﻤﻠﻴﺎﺕ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻣﻤﺎ‪ ‬ﻳﺴﻤﺢ‪ ‬ﺑﺎﺣﺘﺮﺍﻕ‪ ‬ﺃﺳﺮﻉ‪ ‬ﻟﻸﻧﺴﺠﺔ‬ ‫ﺍﻟﺪﻫﻨﻴﺔ‪ ، ‬ﻭﻳﺸﻔﻲ‪ ‬ﻣﻨﺎﻋﺘﻨﺎ‪ ، ‬ﻭﻳﻘﻮﻱ‪ ‬ﺟﻬﺎﺯ‪ ‬ﺍﻟﻤﻨﺎﻋﺔ‪ ‬ﺍﻟﻤﺴﺆﻭﻝ‪ ، ‬ﻭﻳﺴﻤﺢ‪ ‬ﺑﺘﺠﺪﻳﺪ‪ ‬ﺃﺳﺮﻉ‪ ‬ﺣﺘﻰ‪ ‬ﺑﻌﺪ‬

‫ﻣﺠﻬﻮﺩ‪ ‬ﺑﺪﻧﻲ‪ ‬ﻛﺒﻴﺮ‪.‬‬

‫‪ ­ keto guru oman‬ﻃﺮﻳﻘﺔ‪ ‬ﺑﺴﻴﻄﺔ‪ ‬ﻭﺁﻣﻨﺔ‪ ‬ﻟﺘﻘﻠﻴﺺ‪ ‬ﻗﻮﺍﻣﻚ‬ ‫‪ keto guru oman ‬ﻟﻘﺪ‪ ‬ﻛﺎﻥ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻤﻜﻦ‪ ‬ﺍﻟﺠﻤﻊ‪ ‬ﺑﻴﻦ‪ ‬ﺃﻫﻢ‪ ‬ﻋﺎﻣﻠﻴﻦ‪ ‬ﻳﺆﺛﺮﺍﻥ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻔﻌﺎﻟﻴﺔ‪ ‬ﻭﺑﺎﻟﺘﺎﻟﻲ‪ ‬ﺯﻳﺎﺩﺓ‬

‫ً‬ ‫ﺷﻌﺒﻴﺔ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻤﻠﺤﻖ‪ .‬ﺍﻷﻭﻝ‪ ‬ﻫﻮ‪ ‬ﺗﻜﻮﻳﻦ‪ ‬ﻃﺒﻴﻌﻲ‪ ‬ﻭﺁﻣﻦ‪ ، ‬ﻭﺍﻟﺜﺎﻧﻲ‪ ‬ﺳﺮﻳﻊ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ، ‬ﻭﻫﻮ‪ ‬ﻣﺎ‪ ‬ﺃﻛﺪﻩ‪ ‬ﺃﻳﻀﺎ‬

‫‪ keto guru oman ‬ﻟﻘﺪ‪ ‬ﻛﺎﻥ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻤﻜﻦ‪ ‬ﺍﻟﺠﻤﻊ‪ ‬ﺑﻴﻦ‪ ‬ﺃﻫﻢ‪ ‬ﻋﺎﻣﻠﻴﻦ‪ ‬ﻳﺆﺛﺮﺍﻥ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻔﻌﺎﻟﻴﺔ‪ ‬ﻭﺑﺎﻟﺘﺎﻟﻲ‪ ‬ﺯﻳﺎﺩﺓ‬

‫ً‬ ‫ﺷﻌﺒﻴﺔ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻤﻠﺤﻖ‪ .‬ﺍﻷﻭﻝ‪ ‬ﻫﻮ‪ ‬ﺗﻜﻮﻳﻦ‪ ‬ﻃﺒﻴﻌﻲ‪ ‬ﻭﺁﻣﻦ‪ ، ‬ﻭﺍﻟﺜﺎﻧﻲ‪ ‬ﺳﺮﻳﻊ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ، ‬ﻭﻫﻮ‪ ‬ﻣﺎ‪ ‬ﺃﻛﺪﻩ‪ ‬ﺃﻳﻀﺎ‬

‫ﺍﻟﻤﺤﺘﺮﻓﻮﻥ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﻳﺘﻌﺎﻣﻠﻮﻥ‪ ‬ﻣﻊ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻟﻠﻤﺸﺎﻫﻴﺮ‪ ‬ﻣﺜﻞ‪ ‬ﺗﺸﺎﺭﻟﻴﺰ‪ ‬ﺛﻴﺮﻭﻥ‪ ‬ﺃﻭ‪ ‬ﺳﺎﻧﺪﺭﺍ‪ ‬ﺑﻮﻟﻮﻙ‪، ‬‬ ‫ﺍﻟﻤﻤﺜﻼﺕ‪ ‬ﺍﻟﻤﺸﻬﻮﺭﺍﺕ‪ ‬ﻭﺍﻟﺸﻌﺒﻴﺔ‪ .‬ﺍﻵﻥ‪ ‬ﻳﻤﻜﻦ‪ ‬ﻟﻠﺠﻤﻴﻊ‪ ‬ﺟﻨﻲ‪ ‬ﻓﻮﺍﺋﺪ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻷﺟﻬﺰﺓ‪ ‬ﺍﻟﻠﻮﺣﻴﺔ‪ ‬ﺍﻟﺒﺮﺍﻗﺔ‪، ‬‬ ‫ﻭﺍﻟﺘﻲ‪ ‬ﺗﺴﺘﺤﻖ‪ ‬ﺍﻟﺘﺮﻛﻴﺰ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺧﺎﺹ‪ ‬ﻫﻲ‪:‬‬

‫ﺳﺘﻜﻮﻥ‪ ‬ﺍﻟﺘﺄﺛﻴﺮﺍﺕ‪ ‬ﺍﻹﻳﺠﺎﺑﻴﺔ‪ ‬ﺍﻷﻭﻟﻰ‪ ‬ﻻﺳﺘﺨﺪﺍﻡ‪ keto guru oman ‬ﻣﺮﺋﻴﺔ‬ ‫ﻣﻦ‪ ‬ﺍﻟﻴﻮﻡ‪ ‬ﺍﻷﻭﻝ‪ ‬؛‬ ‫ًﺒﺎ‪ ‬ﻣﺎ‪ ‬ﻳﺼﻌﺐ‪ ‬ﺍﻟﺴﻴﻄﺮﺓ‪ ‬ﻋﻠﻴﻬﺎ‪ ، ‬ﻣﻤﺎ‪ ‬ﻗﺪ‪ ‬ﻳﺆﺩﻱ‪ ‬ﺇﻟﻰ‬ ‫ﺗﺜﺒﻴﻂ‪ ‬ﺷﺒﻪ‪ ‬ﻛﺎﻣﻞ‪ ‬ﻟﻠﺸﻬﻴﺔ‪ ‬ﺍﻟﻤﻔﺮﻃﺔ‪ ، ‬ﻭﺍﻟﺘﻲ‪ ‬ﻏﺎﻟ‬

‫ﺍﻹﻓﺮﺍﻁ‪ ‬ﻓﻲ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ، ‬ﻣﻤﺎ‪ ‬ﻳﺆﺩﻱ‪ ‬ﺇﻟﻰ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺸﺪﻳﺪﺓ‪ ، ‬ﻭﺍﻟﺘﻲ‪ ‬ﻳﺼﻌﺐ‪ ‬ﺍﻟﺘﺨﻠﺺ‪ ‬ﻣﻨﻬﺎ‪ ‬؛‬ ‫ﺍﻣﺘﺼﺎﺹ‪ ‬ﺃﺳﺮﻉ‪ ‬ﻟﻠﺪﻫﻮﻥ‪ ‬ﻣﻦ‪ ‬ﻗﺒﻞ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﻭﺗﺤﻮﻳﻞ‪ ‬ﺃﻛﺜﺮ‪ ‬ﻛﻔﺎﺀﺓ‪ ‬ﻟﻠﺪﻫﻮﻥ‪ ‬ﺇﻟﻰ‪ ‬ﻃﺎﻗﺔ‪ ‬ﻧﻘﻴﺔ‪ ، ‬ﺿﺮﻭﺭﻳﺔ‬ ‫ﻟﻠﻨﺸﺎﻁ‪ ‬ﺍﻟﺒﺪﻧﻲ‪ ‬ﺃﻭ‪ ‬ﻣﻤﺎﺭﺳﺔ‪ ‬ﺍﻟﺮﻳﺎﺿﺔ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻷﻧﺸﻄﺔ‪ ‬ﺍﻟﻴﻮﻣﻴﺔ‪ ‬؛‬

‫ﺍﻟﻘﻀﺎﺀ‪ ‬ﻋﻠﻰ‪ ‬ﺟﻤﻴﻊ‪ ‬ﺍﻟﺴﻤﻮﻡ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺘﺮﺳﺐ‪ ‬ﻫﻨﺎﻙ‪ ، ‬ﺑﻤﺎ‪ ‬ﻓﻲ‪ ‬ﺫﻟﻚ‪ ‬ﺗﻠﻚ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺠﻌﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺼﻌﺐ‪ ‬ﻓﻘﺪﺍﻥ‬

‫ﺍﻟﻮﺯﻥ‪ ‬ﻭﺍﻟﺤﻔﺎﻅ‪ ‬ﻋﻠﻰ‪ ‬ﻭﺯﻥ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﺍﻟﻤﻨﺎﺳﺐ‪ ‬؛‬ ‫ﺗﻘﻠﻴﻞ‪ ‬ﺍﻟﺘﻮﺭﻡ‬

‫ﺯﻳﺎﺩﺓ‪ ‬ﺇﻓﺮﺍﺯ‪ ‬ﺍﻟﺪﻭﺑﺎﻣﻴﻦ‪ ، ‬ﻭﻫﻮ‪ ‬ﺃﺣﺪ‪ ‬ﻫﺮﻣﻮﻧﺎﺕ‪ ‬ﺍﻟﺴﻌﺎﺩﺓ‪ ، ‬ﻭﺑﻔﻀﻞ‪ ‬ﺫﻟﻚ‪ ‬ﻧﺤﺎﻓﻆ‪ ‬ﺩﺍﺋﻤﺎ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺒﻬﺠﺔ‬ ‫ً‬ ‫ﻭﺍﻟﺘﻔﺎﺅﻝ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺤﻴﺎﺓ‪ ، ‬ﻭﻗﺒﻞ‪ ‬ﻛﻞ‪ ‬ﺷﻲﺀ‪ ، ‬ﺍﻟﺮﻏﺒﺔ‪ ‬ﻓﻲ‪ ‬ﺭﻋﺎﻳﺔ‪ ‬ﺃﺟﺴﺎﺩﻧﺎ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺃﻛﺒﺮ‪ ‬؛‬

‫ﺎ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺼﺒﺎﺡ‪ ‬ﻣﺴﺘﺮﺧﻴﺎ‬ ‫ﺍﻟﺘﺨﻠﺺ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺃﺳﺮﻉ‪ ‬ﻣﻦ‪ ‬ﺍﻹﺭﻫﺎﻕ‪ ‬ﺍﻟﺠﺴﺪﻱ‪ ‬ﻭﺍﻟﻌﻘﻠﻲ‪ ، ‬ﺑﺤﻴﺚ‪ ‬ﻧﺴﺘﻴﻘﻆ‪ ‬ﺩﺍﺋﻤ‬ ‫ً‬ ‫ً‬

‫ﺗﻤﺎﻣﺎ‪ ، ‬ﻭﻣﺴﺘﻌﺪﻭﻥ‪ ‬ﻟﻤﻮﺍﺟﻬﺔ‪ ‬ﺃﻱ‪ ‬ﺗﺤﺪﻳﺎﺕ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻴﻮﻡ‪ ‬ﺍﻟﺠﺪﻳﺪ‪.‬‬ ‫ً‬

‫ﻛﻢ‪ ‬ﻣﺪﺓ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ‬؟‬ ‫ﻳﺴﺘﻐﺮﻕ‪ ‬ﺍﻟﻌﻼﺝ‪ ‬ﺍﻟﻜﺎﻣﻞ‪ ‬ﺍﻟﻤﻮﺻﻰ‪ ‬ﺑﻪ‪ ‬ﻣﻊ‪ keto guru oman 28 ‬ﻳﻮﻣﺎ‪ ، ‬ﻟﻜﻨﻨﺎ‪ ‬ﺳﻨﻨﺪﻫﺶ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻨﺘﺎﺋﺞ‪ ‬ﻛﻞ‬ ‫ً‬ ‫ﻳﻮﻡ‪ .‬ﺳﻴﻨﺨﻔﺾ‪ ‬ﻭﺯﻥ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻛﺒﻴﺮ‪ ، ‬ﻭﺳﺘﺨﺘﻔﻲ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﺍﻟﻤﻮﺟﻮﺩﺓ‪ ‬ﺗﺤﺖ‪ ‬ﺍﻟﺠﻠﺪ‪، ‬‬

‫ﻭﺳﺘﺘﺤﺴﻦ‪ ‬ﺣﺎﻟﺔ‪ ‬ﺑﺸﺮﺗﻨﺎ‪ ، ‬ﻭﺳﻴﺒﺪﻭ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﻛﻤﺎ‪ ‬ﻟﻮ‪ ‬ﻛﺎﻥ‪ ‬ﻗﺪ‪ ‬ﺗﻢ‪ ‬ﺧﺼﻤﻪ‪ ‬ﻣﻨﺬ‪ ‬ﺑﻀﻊ‪ ‬ﺳﻨﻮﺍﺕ‪ .‬ﺍﻟﻤﻜﻤﻞ‬

‫ﺳﻬﻞ‪ ‬ﺍﻻﺳﺘﺨﺪﺍﻡ‪ ‬ﻟﻠﻐﺎﻳﺔ‪ ، ‬ﻟﻠﺤﺼﻮﻝ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﺄﺛﻴﺮﺍﺕ‪ ‬ﺍﻟﻜﺎﻣﻠﺔ‪ ، ‬ﺗﺤﺘﺎﺝ‪ ‬ﻓﻘﻂ‪ ‬ﺇﻟﻰ‪ ‬ﻗﺮﺹ‪ ‬ﻭﺍﺣﺪ‪ ‬ﻓﻲ‬ ‫ﺍﻟﻴﻮﻡ‪ ، ‬ﻣﺬﺍﺏ‪ ‬ﻓﻲ‪ 250 ‬ﻣﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺎﺀ‪ ‬ﺍﻟﺪﺍﻓﺊ‪ ‬ﻭﻳﻔﻀﻞ‪ ‬ﺷﺮﺑﻪ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺼﺒﺎﺡ‪ ‬ﻣﻊ‪ ‬ﻭﺟﺒﺔ‪ ‬ﺍﻹﻓﻄﺎﺭ‪.‬‬

‫ﻛﻢ‪ ‬ﺛﻤﻦ‪ ‬ﻭﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ keto guru ‬ﻓﻲ‬ ‫ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ؟‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‬

‫ً‬ ‫ﻳﺒﻠﻎ‪ ‬ﺳﻌﺮ‪ ‬ﺍﻟﺤﺒﻮﺏ‪ ‬ﻓﻲ‪ ‬ﺩﻭﻟﺔ‪ ‬ﻋﻤﺎﻥ‪ 23 ‬ﺩﺭﻫﻢ‪ ‬ﺑﺪﻻ‪ ‬ﻣﻦ‪ 40 ‬ﺩﺭﻫﻢ‪ ،‬ﻭﻳﻤﻜﻦ‪ ‬ﻃﻠﺒﻪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺍﻟﺮﺳﻤﻲ‬ ‫ﻟﻠﺸﺮﻛﺔ‪ ‬ﻟﻀﻤﺎﻥ‪ ‬ﺍﻟﺘﻮﺻﻞ‪ ‬ﺑﺎﻟﻤﻨﺘﺞ‪ ‬ﺍﻟﺤﻘﻴﻘﻲ‪ ‬ﻣﻦ‪ ‬ﻫﻨﺎ‬

‫‪ keto guru oman‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻣﺮﺍﺟﻌﺎﺕ‪ ‬ﺍﻟﻤﺴﺘﻬﻠﻚ‪ ‬ﺍﻹﻳﺠﺎﺑﻴﺔ‪ ‬ﻭﺍﻟﻤﺴﺘﺤﻘﺔ‪ ‬ﻟﻠﻤﺸﺎﺭﻛﺔ‬ ‫ً‬ ‫ﻫﺬﻩ‪ ‬ﻫﻲ‪ ‬ﺍﻟﻄﺮﻳﻘﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻳﻌﻤﻞ‪ .‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻟﻪ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺗﺄﺛﻴﺮ‪ ‬ﻋﻠﻰ‪ ‬ﺁﺭﺍﺋﻬﻢ‪ ‬ﺍﻹﻳﺠﺎﺑﻴﺔ‪ ‬ﻭﺍﻟﺘﻲ‬ ‫ﺍﻛﺘﺴﺒﻮﻫﺎ‪ ‬ﻋﻦ‪ ‬ﺟﺪﺍﺭﺓ‪ .‬ﻛﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺘﺨﺼﺼﻴﻦ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﺃﻭﺻﻮﺍ‪ ‬ﺑﻪ‪ ‬ﻭﺍﻷﺷﺨﺎﺹ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﻭﺛﻘﻮﺍ‪ ‬ﺑﻪ‪ ‬ﻻ‬

‫ﻳﻤﻜﻨﻬﻢ‪ ‬ﺣﺘﻰ‪ ‬ﺍﻟﺘﺒﺎﻫﻲ‪ ‬ﺑﻤﺰﺍﻳﺎﻫﺎ‪ ‬ﺍﻟﻌﺪﻳﺪﺓ‪ ، ‬ﻭﺑﻴﺎﻥ‪ ‬ﺳﻨﺴﻤﺢ‪ ‬ﻟﻚ‪ ‬ﺑﺎﻗﺘﺒﺎﺳﻪ‪:‬‬ ‫"ﺍﺳﻤﻲ‪ ‬ﻛﻠﺜﻮﻡ‪ ، ‬ﻋﻤﺮﻱ‪ 25 ‬ﻋﺎﻣﺎ‪ ‬ﻭﻗﺪ‪ ‬ﺃﻣﻀﻴﺖ‪ ‬ﻣﻌﻈﻢ‪ ‬ﺣﻴﺎﺗﻲ‪ ‬ﺃﻋﺎﻧﻲ‪ ‬ﻣﻦ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﺣﺎﻭﻟﺖ‪ ‬ﻛﻞ‬ ‫ً‬

‫ﺷﻲﺀ‪ ‬ﻟﺤﺮﻕ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﻓﻲ‪ ‬ﺑﻄﻨﻲ‪ ‬ﻭﺭﺟﻠﻲ‪ ‬ﻭﻓﺨﺬﻱ‪ ، ‬ﻟﻜﻦ‪ ‬ﻛﻞ‪ ‬ﺍﻟﻄﺮﻕ‪ ‬ﻛﺎﻧﺖ‪ ‬ﻏﻴﺮ‪ ‬ﻓﻌﺎﻟﺔ‪ .‬ﺃﺛﻨﺎﺀ‪ ‬ﺍﻟﺒﺤﺚ‬

‫ً‬ ‫ﻋﻦ‪ ‬ﺷﻲﺀ‪ ‬ﻣﺎ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻮﻳﺐ‪ ‬ﻟﻤﺴﺎﻋﺪﺗﻲ‪ ، ‬ﺻﺎﺩﻓﺖ‪ ‬ﻭﺻﻔﺎ‪ ‬ﻟـ‪ ، keto guru oman ‬ﻭﻗﻠﺖ‪ ‬ﻟﻨﻔﺴﻲ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻔﻮﺭ‬ ‫ً‬ ‫ﺎ‪ .‬ﺗﻤﻜﻨﺖ‪ ‬ﻣﻦ‪ ‬ﺧﺴﺎﺭﺓ‪ ‬ﺃﻛﺜﺮ‪ ‬ﻣﻦ‪ 15 ‬ﻛﺠﻢ‪ ، ‬ﻭﺃﺧﻴﺮﺍ‪ ‬ﺍﺭﺗﺪﻳﺖ‪ ‬ﻣﻼﺑﺴﻲ‬ ‫ًﺌ‬ ‫ﺃﻧﻪ‪ ‬ﻗﺪ‪ ‬ﻳﻨﺠﺢ‪ ‬ﻭﻟﻢ‪ ‬ﺃﻛﻦ‪ ‬ﻣﺨﻄ‬ ‫ﺍﻟﻤﻔﻀﻠﺔ‪ .‬ﺃﻭﺻﻲ‪ ‬ﺑﻪ‪ ‬ﺑﺸﺪﺓ‪ ‬ﻷﻱ‪ ‬ﺷﺨﺺ‪ ‬ﻳﺮﻳﺪ‪ ‬ﺍﻟﺘﺨﻠﺺ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺰﺍﺋﺪ‪ ‬ﺑﺴﺮﻋﺔ‪." ‬‬

‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺗﺠﺎﺭﺏ‬ ‫ﺑﺎﻟﺘﺄﻛﻴﺪ‪ ‬ﺗﻘﻴﻴﻤﺎﺕ‪ ‬ﺇﻳﺠﺎﺑﻴﺔ‪ ‬ﺣﻮﻝ‪ keto guru oman‬ﻳﻤﻜﻨﻚ‪ ‬ﺍﻟﻌﺜﻮﺭ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻤﺰﻳﺪ‪ ‬ﻣﻨﻪ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﻣﻦ‬

‫ﺍﻷﻓﻀﻞ‪ ‬ﺃﻥ‪ ‬ﺗﺠﺮﺏ‪ ‬ﺑﻨﻔﺴﻚ‪ ‬ﺗﺄﺛﻴﺮﺍﺕ‪ ‬ﺍﻟﻌﻼﺝ‪ ‬ﻟﻤﺪﺓ‪ ‬ﺷﻬﺮ‪ ‬ﻭﺍﻟﺸﻜﻞ‪ ‬ﺍﻟﻨﺤﻴﻒ‪ ‬ﻭﺍﻟﻨﺤﻴﻒ‪ ‬ﺍﻟﺬﻱ‪ ‬ﺳﺘﺴﺘﻤﺘﻊ‬ ‫ﺑﻪ‪ .‬ﺷﺮﺍﺀ‪ ‬ﺍﻟﻤﻜﻤﻼﺕ‪ ‬ﺃﻣﺮ‪ ‬ﺳﻬﻞ‪ ‬ﻟﻠﻐﺎﻳﺔ‪ ، ‬ﻣﺎ‪ ‬ﻋﻠﻴﻚ‪ ‬ﺳﻮﻯ‪ ‬ﺍﻻﻧﺘﻘﺎﻝ‪ ‬ﺇﻟﻰ‪ ‬ﻣﻮﻗﻊ‪ ‬ﺍﻟﺸﺮﻛﺔ‪ ‬ﺍﻟﻤﺼﻨﻌﺔ‪ ‬ﻭﻣﻞﺀ‬

‫ﻧﻤﻮﺫﺝ‪ ‬ﺍﻻﺗﺼﺎﻝ‪ ‬ﻭﺍﻧﺘﻈﺮ‪ ‬ﺍﻟﻤﻜﺎﻟﻤﺔ‪ ‬ﺍﻟﻬﺎﺗﻔﻴﺔ‪ .‬ﺳﻴﺘﺼﻞ‪ ‬ﺑﻨﺎ‪ ‬ﺍﻟﻤﺴﺘﺸﺎﺭﻭﻥ‪ ‬ﻟﻘﺒﻮﻝ‪ ‬ﻃﻠﺐ‪ ‬ﻷﻱ‪ ‬ﻛﻤﻴﺔ‪ ‬ﻣﻦ‬

‫ًﺍ‪ ‬ﺣﺎﻟﻴﺎ‪ ، ‬ﻭﺳﻨﺪﻓﻊ‪ ‬ﻟﻬﻢ‪ ‬ﻓﻘﻂ‪ ‬ﻋﻨﺪ‪ ‬ﺍﺳﺘﻼﻡ‪ ‬ﺍﻟﻄﺮﺩ‪ ‬ﻋﻦ‪ ‬ﻃﺮﻳﻖ‬ ‫ﺍﻟﺘﻐﻠﻴﻒ‪ ، ‬ﻭﺳﻌﺮ‪ ‬ﻭﺍﺣﺪ‪ ‬ﻫﻮ‪ 39 ‬ﺩﻭﻻﺭ ً‬ ‫ﺍﻟﺒﺮﻳﺪ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺒﺮﻳﺪ‪ ‬ﺍﻟﺴﺮﻳﻊ‪.‬‬

‫ﻣﻌﻠﻮﻣﺎﺕ‪ ‬ﻋﺎﻣﺔ‪ ‬ﻭﻣﻬﻤﺔ‪ ‬ﺣﻮﻝ‪ ‬ﻗﻬﻮﺓ‪ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ keto guru oman ‬ﺍﻟﺨﺎﺻﺔ‬ ‫ﺑﺎﻟﺘﺨﺴﻴﺲ‪ ‬ﻭﺍﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‬ ‫ﺍﺳﻢ‪ ‬ﺍﻟﻤﻨﺘﺞ‪: ‬‬

‫‪ keto guru oman‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ‬‬

‫ﺍﻟﻤﻮﻗﻊ‪ ‬ﺍﻟﺮﺳﻤﻲ‪: ‬‬

‫‪www.ketoguru.om‬‬

‫ﺑﻨﻴﺔ‪ ‬ﺍﻟﻤﻨﺘﺞ‪: ‬‬

‫ﺍﻟﻤﻨﺘﺞ‪ ‬ﻣﺼﻨﻮﻉ‪ ‬ﻣﻦ‪ ‬ﻣﻮﺍﺩ‪ ‬ﻃﺒﻴﻌﻴﺔ‪ 100 ‬ﻓﻲ‪ ‬ﺍﻟﻤﺌﺔ‬

‫ﻃﺮﻳﻘﺔ‪ ‬ﺍﻟﺪﻓﻊ‪:‬‬

‫ﺍﻟﺪﻓﻊ‪ ‬ﻳﺘﻢ‪ ‬ﻋﻨﺪ‪ ‬ﺍﻟﺘﺴﻠﻴﻢ‪) ‬ﻟﻦ‪ ‬ﺗﺪﻓﻊ‪ ‬ﺷﻴﺌﺎ‪ ‬ﺇﻻ‪ ‬ﺑﻌﺪ‪ ‬ﺗﻮﺻﻠﻚ‪ ‬ﺑﺎﻟﻤﻨﺘﺞ‪ ‬ﺃﻣﺎﻡ‬

‫ﻣﺪﺓ‪ ‬ﺍﻟﺘﻮﺻﻴﻞ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ 1­7 :‬ﺃﻳﺎﻡ‪ ‬ﺣﺴﺐ‪ ‬ﻋﻨﻮﺍﻥ‪ ‬ﺍﻟﺘﺴﻠﻴﻢ‪ ‬ﺍﻟﺨﺎﺹ‪ ‬ﺑﻚ‬ ‫ﺑﺎﺏ‪ ‬ﻣﻨﺰﻟﻚ(‬

‫ﻃﺮﻳﻘﺔ‪ ‬ﺍﻟﺪﻓﻊ‪:‬‬

‫ﺍﻟﺪﻓﻊ‪ ‬ﻳﺘﻢ‪ ‬ﻋﻨﺪ‪ ‬ﺍﻟﺘﺴﻠﻴﻢ‪) ‬ﻟﻦ‪ ‬ﺗﺪﻓﻊ‪ ‬ﺷﻴﺌﺎ‪ ‬ﺇﻻ‪ ‬ﺑﻌﺪ‪ ‬ﺗﻮﺻﻠﻚ‪ ‬ﺑﺎﻟﻤﻨﺘﺞ‪ ‬ﺃﻣﺎﻡ‬ ‫ﺑﺎﺏ‪ ‬ﻣﻨﺰﻟﻚ(‬

‫ﺩﻭﻝ‪ ‬ﺍﻟﺘﻮﺯﻳﻊ‪:‬‬

‫ﺍﻟﻤﻤﻠﻜﺔ‪ ‬ﺍﻟﻌﺮﺑﻴﺔ‪ ‬ﺍﻟﺴﻌﻮﺩﻳﺔ‪ ،‬ﺍﻻﻣﺎﺭﺍﺕ‪ ‬ﺍﻟﻌﺮﺑﻴﺔ‪ ‬ﺍﻟﻤﺘﺤﺪﺓ‪ ،‬ﻣﻤﻠﻜﺔ‪ ‬ﺍﻟﺒﺤﺮﻳﻦ‪،‬‬

‫ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ ،‬ﺍﻟﻤﻤﻠﻜﺔ‪ ‬ﺍﻷﺭﺩﻧﻴﺔ‪ ‬ﺍﻟﻬﺎﺷﻤﻴﺔ‪ ،‬ﺩﻭﻟﺔ‪ ‬ﺍﻟﻜﻮﻳﺖ‪ ،‬ﺍﻟﺠﻤﻬﻮﺭﻳﺔ‬

‫ﺍﻟﻌﺮﺍﻗﻴﺔ‬ ‫ﻛﻤﻴﺔ‪ ‬ﺍﻟﻤﺨﺰﻭﻥ‪:‬‬

‫ﻛﻤﻴﺔ‪ ‬ﻣﺤﺪﻭﺩﺓ‪ ‬ﻟﻜﺜﺮﺓ‪ ‬ﺍﻟﻄﻠﺐ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ‬ﻓﻲ‪ ‬ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‬

‫ﺷﺮﻭﻁ‪ ‬ﺍﻟﺘﺨﺰﻳﻦ‪:‬‬

‫ﻳﺠﺐ‪ ‬ﺣﻔﻆ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ‬ﻓﻲ‪ ‬ﺩﺭﺟﺔ‪ ‬ﺣﺮﺍﺭﺓ‪ ‬ﻣﻌﺘﺪﻟﺔ‪ ‬ﻻ‪ ‬ﺗﺘﻌﺪﻯ‪ 25 ‬ﺩﺭﺟﺔ‪ ,‬ﻣﻊ‬

‫ﻫﻞ‪ ‬ﻳﺤﺘﺎﺝ‪ ‬ﺍﻟﻰ‪ ‬ﻭﺻﻔﺔ‬

‫‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻻ‪ ‬ﻳﺤﺘﺎﺝ‪ ‬ﺍﻟﻰ‪ ‬ﻭﺻﻔﺔ‪ ‬ﻃﺒﻴﺔ‬

‫ﺣﻔﻈﻪ‪ ‬ﺑﻌﻴﺪﺍ‪ ‬ﻋﻦ‪ ‬ﺍﻷﻃﻔﺎﻝ‬

‫ﻃﺒﻴﺔ؟‪:‬‬ ‫ﺃﺭﺍﺀ‪ ‬ﺍﻟﻌﻤﻼﺀ‪ ‬ﺍﻟﻌﻤﺎﻧﻴﻴﻦ‪ :‬ﺁﻻﻑ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺴﺘﻌﻤﻠﻴﻦ‪ ‬ﺍﻟﻌﻤﺎﻧﻴﻴﻦ‪ ‬ﺳﺠﻠﻮﺍ‪ ‬ﻧﺘﺎﺋﺞ‪ ‬ﻳﺠﺎﺑﻴﺔ‬ ‫ﻫﻞ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺃﺧﺬ‪ ‬ﻫﺪﺍ‬

‫ﺍﻟﻤﻨﺘﺞ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺼﻴﺪﻟﻴﺎﺕ‬

‫ﻟﻸﺳﻒ‪ ‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺷﺮﺍﺀ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺼﻴﺪﻟﻴﺔ‪ ‬ﻭﺩﻟﻚ‪ ‬ﻳﺮﺟﻊ‪ ‬ﻟﻠﻤﺼﻨﻊ‬

‫ﺍﻟﻌﻤﺎﻧﻴﺔ‪:‬‬ ‫ﻫﻞ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺃﺧﺬ‪ ‬ﻫﺪﺍ‬

‫ﺍﻟﻤﻨﺘﺞ‪ ‬ﻓﻲ‪ ‬ﺃﻣﺎﺯﻭﻥ‪ ‬ﺃﻭ‬

‫ﻟﻸﺳﻒ‪ ‬ﺃﻳﻀﺎ‪ ‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺷﺮﺍﺀ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ‬ﻓﻲ‪ ‬ﻫﺪﻩ‪ ‬ﺍﻟﻤﻮﺍﻗﻊ‪ ‬ﺑﻘﺮﺍﺭ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺼﻨﻊ‬ ‫ﻟﻠﺤﻔﺎﺽ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺜﻤﻦ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻀﺎﺭﺑﺔ‪ ‬ﻭﺗﺠﻨﺐ‪ ‬ﺍﻟﺘﻘﻠﻴﺪ‪ ‬‬

‫ﺳﻮﻕ‪.‬ﻛﻢ‪:‬‬ ‫ﻟﻠﻌﻠﻢ‪ ‬ﺍﻛﺜﺮ‪ ‬ﺣﻮﻝ‪ keto guru oman ‬ﻋﻤﺎﻥ‪ ‬ﺍﻟﻴﻜﻢ‪ ‬ﻭﻳﻜﻴﺒﻴﺪﻳﺎ‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ­‪ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‬ ‫ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻣﻨﺘﺠﺎﺕ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﺍﻟﻔﺮﻕ‪ ‬ﺑﻴﻦ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ‪­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‬ ‫ﻋﻤﺎﻥ‪ ­ ‬ﺷﺮﺍﺏ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﺍﻟﺘﻨﺤﻴﻒ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺳﻠﻢ‪ keto guru ­ ‬ﻓﻲ‪ ‬ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻓﻲ‪ ‬ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ keto guru ­ ‬ﺳﻠﻄﻨﺔ‬ ‫ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺍﻻﺻﻠﻲ‪ ­ ‬ﺷﺎﻱ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﺳﻌﺮ‪ ­ keto guru ‬ﻓﻮﺍﺭ‪ ‬ﺍﻟﻜﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪keto guru ­ ‬‬ ‫ﻟﻠﻤﺮﺿﻊ‪ keto guru ­ ‬ﻓﻲ‪ ‬ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ­‪ keto guru ‬ﻭﺯﺍﺭﺓ‪ ‬ﺍﻟﺼﺤﺔ‬

‫ﻳﻘﻮﻡ‪ ‬ﺍﻟﻤﻮﻇﻔﻮﻥ‪ ‬ﺑﺘﻐﻴﻴﺮ‪ ‬ﺍﻟﻜﻤﺎﻣﺎﺕ‪ ‬ﻭﺍﻟﻘﻔﺎﺯﺍﺕ‪ ‬ﻛﻞ‪ ‬ﺳﺎﻋﺘﻴﻦ‪ ‬ﻣﻦ‪ ‬ﺃﺟﻞ‪ ‬ﺳﻼﻣﺘﻚ‬ ‫ُ‬ ‫ﺃﻃﻠﺐ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ‬ﺍﻵﻥ‪ ‬ﻭﺍﺣﺼﻠﻲ‪ ‬ﻋﻠﻰ‪ ‬ﺧﺼﻢ‪ %50 ‬ﻋﻦ‪ ‬ﺍﻟﺴﻌﺮ‪ ‬ﺍﻷﺻﻠﻲ‬ ‫ﺳﻨﺘﺼﻞ‪ ‬ﺑﻚ‪ ‬ﺧﻼﻝ‪ ‬ﺳﺎﻋﺘﻴﻦ‪ ‬ﻟﺘﺄﻛﻴﺪ‪ ‬ﺍﻟﻄﻠﺐ‬ ‫ﻳﺼﻠﻚ‪ ‬ﺍﻟﻤﻨﺘﺞ‪ ‬ﺧﻼﻝ‪ ‬ﺃﻗﻞ‪ ‬ﻣﻦ‪ 24 ‬ﺳﺎﻋﺔ‪ ‬ﻋﺒﺮ‪ ‬ﻭﻛﻼﺋﻨﺎ‪ ‬ﻓﻲ‪ ‬ﺑﻠﺪﻙ‬ ‫ﺍﻟﺪﻓﻊ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻋﻨﺪ‪ ‬ﺍﻹﺳﺘﻼﻡ‬ ‫ﻳﻤﻜﻨﻚ‪ ‬ﺍﻻﻃﻼﻉ‪ ‬ﻋﻠﻰ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﺑﺎﻗﻲ‪ ‬ﺍﻟﺪﻭﻝ‪ ‬ﺍﻟﻌﺮﺑﻴﺔ‬

‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺒﺤﺮﻳﻦ‪ keto guru bahrain ‬‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻜﻮﻳﺖ‪Keto Guru in Kuwait ‬‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﻣﺎﺭﺍﺕ‪keto guru uae ‬‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻌﺮﺍﻕ‪keto guru in Iraq ‬‬ ‫‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺴﻌﻮﺩﻳﺔ‪Keto Guru ksa ‬‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ keto guru oman ‬‬

‫ﺳﺎﺭﻉ‪ ‬ﻭﺍﺳﺘﻔﺪ‪ ‬ﻣﻦ‪ ‬ﺗﺨﻔﻴﺾ‬ ‫‪ 50‬ﻓﻲ‪ ‬ﺍﻟﻤﺌﺔ‪ ‬ﻋﻨﺪ‪ ‬ﺷﺮﺍﺀ‬ ‫‪ KETO GURU‬ﺍﻻﻥ‬

‫‪46,00 ‬‬ ‫‪23,00 ‬‬

‫‪OMR‬‬

‫‪OMR‬‬

‫ﺍﺩﺧﻞ‪ ‬ﺍﺳﻤﻚ‪ ‬ﻭﺭﻗﻢ‪ ‬ﻫﺎﺗﻒ‪ ‬ﻫﻨﺎ‬

‫ﺍﻻﺳﻢ‪ ‬ﺍﻟﻜﺎﻣﻞ‬ ‫ﺭﻗﻢ‪ ‬ﺍﻟﻬﺎﺗﻒ‬

‫ﺳﺎﺭﻉ‪ ‬ﺍﻁﻠﺏ‪ ‬ﺍﻻﻥ‬ ‫*‪Your details will be sent to the official distributor in your country to ‬‬ ‫‪contact you shortly‬‬

‫ﺷﺎﺭﻙ‪ ‬ﻋﻠﻰ‪: ‬‬

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‫ﻣﻘﺎﻻﺕ‪ ‬ﺫﺍﺕ‪ ‬ﺻﻠﻪ‬

‫ﺗﺠﺮﺑﺘﻲ‪ ‬ﺍﻟﺤﻘﻴﻘﺔ‪ ‬ﻣﻊ‪ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪keto guru oman ‬‬ ‫ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﺑﺴﺮﻋﺔ‬

‫ﻣﻮﺿﻮﻉ‪ ‬ﺃﺣﺪﺙ‬ ‫ﻟﻤﺎﺫﺍ‪ ‬ﺗﻌﺠﺰ‪ ‬ﺍﻟﻨﺴﺎء‪ ‬ﻣﻦ‪ ‬ﺩﻭﻟﺔ‪ ‬‬

‫ِﻤﻨﺔ‪ ‬ﺑﺴﻬﻮﻟﺔ‪ ‬ﻛﺒﻴﺮﺓ!‬ ‫ﻋﻦ‪ ‬ﺃﻥ‪ ‬ﺗﺼﺒﺤﻦ‪ ‬ﻧﺤﻴﻔﺎﺕ؟‪ ‬ﺑﻴﻨﻤﺎ‪ ‬ﻓﻲ‪ ‬ﺃﻟﻤﺎﻧﻴﺎ‪ ،‬ﻳﻤﻜﻦ‪ ‬ﻋﻼﺝ‪ ‬ﺍﻟﺴ‬

‫ِﻤﻨﺔ‪ ‬ﺑﺴﻬﻮﻟﺔ‪ ‬ﻛﺒﻴﺮﺓ!‬ ‫ﻟﻤﺎﺫﺍ‪ ‬ﺗﻌﺠﺰ‪ ‬ﺍﻟﻨﺴﺎء‪ ‬ﻣﻦ‪ ‬ﺩﻭﻟﺔ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻋﻦ‪ ‬ﺃﻥ‪ ‬ﺗﺼﺒﺤﻦ‪ ‬ﻧﺤﻴﻔﺎﺕ؟‪ ‬ﺑﻴﻨﻤﺎ‪ ‬ﻓﻲ‪ ‬ﺃﻟﻤﺎﻧﻴﺎ‪ ،‬ﻳﻤﻜﻦ‪ ‬ﻋﻼﺝ‪ ‬ﺍﻟﺴ‬ ‫ﻣﻦ‪ ‬ﺍﻟﻨﺎﺣﻴﺔ‪ ‬ﺍﻹﺣﺼﺎﺋﻴﺔ‪ ،‬ﻫﻨﺎﻙ‪ ‬ﻣﺎ‪ ‬ﻳﺰﻳﺪ‪ ‬ﻋﻦ‪ %86 ‬ﻣﻦ‪ ‬ﺳﻜﺎﻥ‪ ‬ﺍﻟﻜﻮﻳﺖ‪ ‬ﻏﻴﺮ‪ ‬ﺭﺍﺿﻴﺎﺕ‪ ‬ﻋﻦ‪ ‬ﺃﻭﺯﺍﻧﻬﻦ‪ ‬ﻭﻣﻈﻬﺮﻫﻦ‪ .‬ﻟﺴﻮء‪ ‬ﺍﻟﺤﻆ‪،‬‬ ‫ً‬ ‫ً‪ ‬ﺭﺍﺋﻌﺎ‬ ‫ً‪ ‬ﻟﻺﺣﺼﺎءﺍﺕ‪ ،‬ﺗﺘﻤﻜﻦ‪ 6 ‬ﻧﺴﺎء‪ ‬ﻣﻦ‪ ‬ﻛﻞ‪ 100 ‬ﻣﻦ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺃﻭﺯﺍﻧﻬﻦ‪ .‬ﻭﺑﺎﻟﻨﺴﺒﺔ‪ ‬ﻟﺒﻘﻴﺘﻬﻦ‪ ،‬ﻳﻈﻞ‪ ‬ﺍﻟﺨﺼﺮ‪ ‬ﺍﻟﻤﻤﺸﻮﻕ‪ ‬ﺣﻠﻤﺎ‬ ‫ﻭﻭﻓﻘﺎ‬ ‫ِﻤﻨﺔ‪ ‬ﻓﻲ‪ ‬ﺃﻭﺭﻭﺑﺎ‪ 5 ‬ﻣﻨﺬ‪ ‬ﺳﻨﻮﺍﺕ‪ ،‬ﺟﺮﻯ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺍﻷﺳﺎﻟﻴﺐ‪ ‬ﻭﺍﻟﻄﺮﻕ‪ ‬ﻓﻌﺎﻟﻴﺔ‪...‬ﺍﻟﻰ‪ ‬ﻭﻫﻲ‬ ‫ّﺖ‪ ‬ﻣﺸﻜﻠﺔ‪ ‬ﺍﻟﺴ‬ ‫ُﺣﻠ‬ ‫ﻭﺣﺴﺐ‪ .‬ﻭﻣﻊ‪ ‬ﺫﻟﻚ‪ ،‬‬ ‫ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﻴﺴﺲ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪­Keto Guru ‬‬ ‫ﻫﻨﺎﻙ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﺠﺎﺭﺏ‪ ‬ﻟﺤﺒﻮﺏ‪ ‬ﺍﻟﻜﻴﺘﻮﻥ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪ ­Keto Guru ‬ﻭﺍﻟﺘﻲ‪ ‬ﻫﻲ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻓﻮﺍﺭﺓ‪ ‬ﺳﺮﻳﻌﺔ‪ ‬ﺍﻟﺬﻭﺑﺎﻥ‬ ‫ﻭﺃﻏﻠﺐ‪ ‬ﺍﻟﻨﺎﻱ‪ ‬ﺍﻟﺪﻳﻦ‪ ‬ﻳﺮﻏﺒﻮﻥ‪ ‬ﻓﻲ‪ ‬ﺍﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻳﺴﺆﻟﻮﻥ‪ ‬ﻋﻦ‪ ‬ﺍﻻﻋﺮﺍﺽ‪ ‬ﺍﻟﺠﺎﻧﺒﻴﺔ‪ Keto Guru ‬ﻭﻛﺪﻟﻚ‪ ‬ﻋﻦ‪ ‬ﺳﻌﺮ‬ ‫ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻭﻣﺎﻫﻲ‪ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﻌﻤﺎﻝ‪ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻭﻫﻞ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺇﻳﺠﺎﺩ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻓﻲ‪ ‬ﺻﻴﺪﻟﻴﺔ‪ ‬ﺍﻟﻨﻬﺪﻱ‬ ‫ﻭﻫﻞ‪ ‬ﻫﻲ‪ ‬ﺣﻘﺎ‪ ‬ﺃﻓﻀﻞ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻓﻲ‪ ‬ﺍﺳﺮﻉ‪ ‬ﻭﻗﺖ‪ ‬ﻣﻤﻜﻦ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻻﻁﻼﻕ‪ ‬ﻏﻴﺮﻫﺎ‪ ‬ﻣﻦ‪ ‬ﺍﻷﺳﺌﻠﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻧﺠﻴﺒﻜﻢ‪ ‬ﻋﻠﻴﻬﺎ‪ ‬ﺧﻼﻝ‬ ‫ﻣﻘﺎﻝ‪ ‬ﻣﻔﺼﻞ‪ ‬ﻭﻣﻦ‪ ‬ﺍﻟﻤﻬﻢ‪ ‬ﺍﻟﺘﻨﺒﻴﻪ‪ ‬ﺑﺎﻥ‪ ‬ﻣﻦ‪ ‬ﻳﺮﻏﺐ‪ ‬ﺑﺸﺮﺍء‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪ ­Keto Guru ‬ﻓﻲ‪ ‬ﺩﻭﻟﺔ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻓﺎﻥ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺍﻟﺮﺳﻤﻲ‪ ‬ﻟﺒﻴﻌﻬﺎ‬ ‫ﻳﻮﻓﺮﺧﺪﻣﺔ‪ ‬ﺍﻟﺘﻮﺻﻴﻞ‪ ‬ﻟﺠﻤﻴﻊ‪ ‬ﺭﺑﻮﻉ‪ ‬ﻋﻤﺎﻥ‪ ‬ﺍﻟﺘﺎﻟﻴﺔ‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻤﺪﻳﻨﺔ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺰﺭﻗﺎء­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺇﺭﺑﺪ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺮﺻﻴﻔﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻘﻮﻳﺴﻤﺔ­‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻭﺍﺩﻱ‪ ‬ﺍﻟﺴﻴﺮ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺗﻼﻉ‪ ‬ﺍﻟﻌﻠﻲ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺧﺮﻳﺒﺔ‪ ‬ﺍﻟﺴﻮﻕ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻌﻘﺒﺔ­­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺴﻠﻂ­‪ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﺍﻟﺮﻣﺜﺎ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺎﺩﺑﺎ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺠﺒﻴﻬﻪ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺨﻴﻢ‪ ‬ﺍﻟﺒﻘﻌﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺻﻮﻳﻠﺢ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻤﻔﺮﻕ­‬ ‫ﺳﺤﺎﺏ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺨﻴﻢ‪ ‬ﺣﻄﻴﻦ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻋﻴﻦ‪ ‬ﺍﻟﺒﺎﺷﺎ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻡ‪ ‬ﻗﺼﻴﺮ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺟﺮﺵ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻣﺮﺝ‪ ‬ﺍﻟﺤﻤﺎﻡ­‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻀﻠﻴﻞ­‪ ‬ﻣﻌﺎﻥ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻬﺎﺷﻤﻴﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﺳﻜﺎﻥ‪ ‬ﺃﺑﻮ‪ ‬ﻧﺼﻴﺮ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻄﻔﻴﻠﺔ­‪ ‬ﻛﻔﺮﻧﺠﺔ­‪ ‬ﺍﻟﺤﺼﻦ­‬ ‫ﺍﻟﻜﺮﻙ­ﺍﻟﺼﺮﻳﺢ­‪ ‬ﺍﻳﺪﻭﻥ­‪ ‬ﺍﻟﻤﺸﺎﺭﻉ­‪ ‬ﺑﻴﺖ‪ ‬ﺭﺍﺱ­‪ ‬ﻋﻨﺠﺮﺓ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻏﻮﺭ‪ ‬ﺍﻟﺼﺎﻓﻲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺸﻬﻴﺪ‪ ‬ﻋﺰﻣﻲ­‪ ‬ﻛﺮﻳﻤﻪ­ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﻧﺎﻋﻮﺭ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺷﻔﺎ‪ ‬ﺑﺪﺭﺍﻥ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺳﺎﻛﺐ‬

‫‪ Keto Guru‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻋﻤﺎﻥ‬

‫ﺇﺧﻼﺀ‪ ‬ﺍﻟﻤﺴﺆﻭﻟﻴﺔ‬ ‫ﻟﻴﻜﻦ‪ ‬ﻓﻲ‪ ‬ﻋﻠﻢ‪ ‬ﺟﻤﻴﻊ‪ ‬ﺯﻭﺍﺭ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ :‬‬ ‫­‪ ‬ﺃﻥ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻧﺸﺮ‪ ‬ﻓﻲ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻣﻦ‪ ‬ﻣﻌﻠﻮﻣﺎﺕ‪ ‬ﻭﻧﺼﺎﺋﺢ‪ ‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺃﺑﺪﺍ‪ ‬ﺍﻥ‪ ‬ﻳﻜﻮﻥ‪ ‬ﺑﺪﻳﻼ‪ ‬ﻋﻦ‪ ‬ﺯﻳﺎﺭﺓ‪ ‬ﺍﻟﻄﺒﻴﺐ‪ ‬ﺍﻟﻤﺨﺘﺺ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺮﺽ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻤﺸﻜﻞ‪ ‬ﺍﻟﺼﺤﻲ‪ ‬ﺍﻟﺬﻱ‬ ‫ﻳﻬﻤﻚ‪.‬‬

‫­‪ ‬ﺃﻥ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻧﺘﺞ‪ ‬ﺃﻭ‪ ‬ﻗﺪ‪ ‬ﻳﻨﺘﺞ‪ ‬ﻋﻦ‪ ‬ﺍﺳﺘﻌﻤﺎﻟﻚ‪ ‬ﺍﻟﺼﺤﻴﺢ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺴﻲﺀ‪ ‬ﻟﻤﺎ‪ ‬ﻧﺸﺮ‪ ‬ﻓﻲ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ،‬ﻣﻦ‪ ‬ﻣﺸﺎﻛﻞ‪ ‬ﺃﻭ‪ ‬ﺃﻋﺮﺍﺽ‪ ‬ﺻﺤﻴﺔ‪ ‬ﻏﻴﺮ‪ ‬ﻣﺮﻏﻮﺏ‪ ‬ﻓﻴﻬﺎ‪ ،‬ﻳﻘﻊ‪ ‬ﻋﻠﻰ‬ ‫ﻣﺴﺆﻭﻟﻴﻚ‪ ‬ﺍﻟﻜﺎﻣﻠﺔ‪ .‬ﻭﻻ‪ ‬ﻳﺘﺤﻤﻞ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻭﻻ‪ ‬ﻓﺮﻳﻘﻪ‪ ‬ﺃﻳﺔ‪ ‬ﻣﺴﺆﻭﻟﻴﺔ‪ ‬ﻣﻦ‪ ‬ﻗﺮﻳﺐ‪ ‬ﺃﻭ‪ ‬ﻣﻦ‪ ‬ﺑﻌﻴﺪ‪ ،‬ﻣﺴﺆﻭﻟﻴﺔ‪ ‬ﻣﻌﻨﻮﻳﺔ‪ ‬ﻛﺎﻧﺖ‪ ‬ﺃﻭ‪ ‬ﻗﺎﻧﻮﻧﻴﺔ‪ ‬ﺃﻭ‪ ‬ﻣﺎﺩﻳﺔ‪.‬‬

‫­‪ ‬ﺃﻥ‪ ‬ﺍﻟﺘﺠﺎﺭﺏ‪ ‬ﻭﺍﻟﻨﺘﺎﺋﺞ‪ ‬ﺍﻟﻤﻨﺸﻮﺭﺓ‪ ‬ﺗﺨﺺ‪ ‬ﺃﺻﺤﺎﺑﻬﺎ‪ ‬ﻭﻭﺿﻌﻴﺔ‪ ‬ﺟﺴﻤﻬﻢ‪ .‬ﻭﻻ‪ ‬ﺗﻌﺘﺒﺮ‪ ‬ﺑﺄﻱ‪ ‬ﺣﺎﻝ‪ ‬ﻣﻦ‪ ‬ﺍﻻﺣﻮﺍﻝ‪ ‬ﺿﻤﺎﻧﺎﺕ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻭﻻ‪ ‬ﻣﻦ‪ ‬ﻣﺸﺮﻓﻲ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺑﺎﻥ‬ ‫ﺗﺼﻞ‪ ‬ﺍﻧﺖ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺍﻟﻰ‪ ‬ﻣﺎﻭﺻﻠﻮ‪ ‬ﺇﻟﻴﻪ‪ ،‬ﻻﻥ‪ ‬ﺟﺴﻤﻚ‪ ‬ﻳﺨﺘﻠﻒ‪ ‬ﻋﻦ‪ ‬ﺟﺴﻤﻪ‪.‬‬

‫ﺍﻟﻜﻠﻤﺎﺕ‪ ‬ﺍﻟﻤﻔﺘﺎﺣﻴﺔ‬ ‫ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﺎﻟﻢ‪ ‬ﺣﻮﺍء‪ ­ ‬ﺗﺠﺮﺑﺘﻲ‪ ‬ﻣﻊ‪ ­ Keto Guru ‬ﺳﻌﺮ‪­ Keto Guru ‬ﺟﺪﻭﻝ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺍﻻﺳﺒﻮﻋﻲ‪ ­ ‬ﻓﻮﺍﺭ‬ ‫ﺍﻟﻜﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻛﻴﻮﺭ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﺳﻤﺎﺭﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪­ ‬ﻣﻴﻦ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻓﻮﺍﺭ‪ Keto Guru ‬ﻓﻮﺍﺭ‪ ‬ﺳﺎﻳﻞ‬

‫ﺍﻟﻜﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻛﻴﻮﺭ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﺳﻤﺎﺭﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪­ ‬ﻣﻴﻦ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻓﻮﺍﺭ‪ Keto Guru ‬ﻓﻮﺍﺭ‪ ‬ﺳﺎﻳﻞ‬ ‫ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺩﺍﻳﺖ‪ ­ ‬ﻧﻈﺎﻡ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺩﺍﻳﺖ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﺩﻭﺍء‬ ‫ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺃﻋﺮﺍﺽ‪ ‬ﺍﻟﺮﺟﻴﻢ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﻲ‪ ­ ‬ﺃﺿﺮﺍﺭ‪ ‬ﻣﻨﺘﺞ‪ ­ Keto Guru ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ­‪ ‬ﺃﺿﺮﺍﺭ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﻣﻦ‬ ‫ﺟﺮﺏ‪ Keto Guru ­ Keto Guru ‬ﺍﺿﺮﺍﺭ‪ Keto Guru side effects ­ ‬ﺣﺎﺳﺒﺔ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ Keto diet ­ ‬ﻣﺎﻫﻮ‪Keto ­ ‬‬ ‫‪ Guru‬ﺃﺿﺮﺍﺭﻩ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺳﻠﻴﻢ‪ ­ ‬ﺃﺿﺮﺍﺭ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ­‪ ‬ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ Keto Guru ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ­ ‬ﺣﺒﻮﺏ‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻴﻨﻚ‪ ­ ‬ﺟﺪﻭﻝ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺍﻷﺳﺒﻮﻋﻲ­‪ ‬ﻣﻦ‪ ‬ﺟﺮﺏ‪ ­ Keto Guru ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ keto guru in oman ­ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻴﺮﻭ‪ ‬ﺻﻴﺪﻟﻴﺔ‪ ‬ﺍﻟﻨﻬﺪﻱ‪ ­ keto guru oman ­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ keto guru ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ­ ‬ﻣﻨﺘﺞ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ­ ‬ﻣﻴﻦ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻓﻮﺍﺭ‪­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺘﺮﻛﻲ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﺍﺿﺮﺍﺭﻩ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻫﻴﺌﺔ‪ ‬ﺍﻟﻐﺬﺍء‪ ‬ﻭﺍﻟﺪﻭﺍء­‪ ­ keto guru‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‬

‫ﺟﻤﻴﻊ‪ ‬ﺍﻟﺤﻘﻮﻕ‪ ‬ﻣﺤﻔﻮﻇﻪ‪ © ‬ﺃﻓﻀﻞ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‬ ‫ﺗﺼﻤﻴﻢ‪ ‬ﺍﻟﻮﺭﺷﻪ‬

‫‪‬‬

‫‪‬‬

‫ﻧﺼﺎﺋﺢ‪ ‬ﻻﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﺑﺎﺳﺘﻌﻤﺎﻝ‪ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ­‪keto guru oman ‬‬ ‫‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‬ ‫‪ ‬ﻧﺼﺎﺋﺢ‪ ‬ﻟﻠﺮﺟﻴﻢ‪ ‬ﺍﻟﻨﺎﺟﺢ‬ ‫‪0‬‬

‫‪ ‬ﻧﺼﺎﺋﺢ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﺑﺪﻭﻥ‪ ‬ﺭﺟﻴﻢ‬

‫‪ ‬ﻧﺼﺎﺋﺢ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻓﻲ‪ ‬ﺍﺳﺒﻮﻉ‬

‫‪ ‬ﻳﻌﻮﺩ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺇﻟﻰ‪ ‬ﻋﻮﺍﻣﻞ‪ ‬ﻣﺨﺘﻠﻔﺔ‪ ‬ﻭﻳﻌﺘﻤﺪ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻟﻜﻞ‪ ‬ﻣﻨﻬﺎ‪.‬‬ ‫ﺃﺻﻮﻝ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻣﺘﻐﻴﺮﺓ‪ ‬ﻭﺟﺴﺪﻳﺔ‪ ‬ﻭﻧﻔﺴﻴﺔ‪ .‬ﻗﺪ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻫﺬﺍ‪ ‬ﺑﺴﺒﺐ‪:‬‬ ‫ﺧﺴﺎﺋﺮ‪ ‬ﺧﺎﺭﺟﻴﺔ‪ ‬ﻣﻔﺮﻃﺔ‬

‫ﺳﺎﺭﻉ‪ ‬ﻭﺍﺳﺘﻔﺪ‪ ‬ﻣﻦ‪ ‬ﺗﺨﻔﻴﺾ‬ ‫‪ 50‬ﻓﻲ‪ ‬ﺍﻟﻤﺌﺔ‪ ‬ﻋﻨﺪ‪ ‬ﺷﺮﺍﺀ‬ ‫‪ KETO GURU‬ﺍﻻﻥ‬

‫‪46,00 ‬‬ ‫‪23,00 ‬‬

‫‪OMR‬‬

‫‪OMR‬‬

‫ﺍﺩﺧﻞ‪ ‬ﺍﺳﻤﻚ‪ ‬ﻭﺭﻗﻢ‪ ‬ﻫﺎﺗﻒ‪ ‬ﻫﻨﺎ‬

‫ﺍﻻﺳﻢ‪ ‬ﺍﻟﻜﺎﻣﻞ‬ ‫ﺭﻗﻢ‪ ‬ﺍﻟﻬﺎﺗﻒ‬

‫ﺳﺎﺭﻉ‪ ‬ﺍﻁﻠﺏ‪ ‬ﺍﻻﻥ‬ ‫*‪Your details will be sent to the official distributor in your country to ‬‬ ‫‪contact you shortly‬‬

‫ﺍﻟﻤﺪﺧﻮﻝ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻏﻴﺮ‪ ‬ﺍﻟﻜﺎﻓﻲ‪ ‬ﺑﺎﻟﻨﺴﺒﺔ‬ ‫ﻟﻼﺣﺘﻴﺎﺟﺎﺕ‬ ‫ﻳﺤﺮﻕ‪ ‬ﺑﻌﺾ‪ ‬ﺍﻟﻨﺎﺱ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻳﺄﻛﻠﻮﻧﻬﺎ‪ ‬ﺃﺳﺮﻉ‪ ‬ﻣﻦ‪ ‬ﻏﻴﺮﻫﻢ‪ .‬ﺛﻢ‪ ‬ﻧﺘﺤﺪﺙ‪ ‬ﻋﻦ‪ ‬ﺍﻷﻓﺮﺍﺩ‬

‫ﺍﻟﺬﻳﻦ‪ ‬ﻳﻌﺎﻧﻮﻥ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﺍﻟﺴﺮﻳﻊ‪ .‬ﻓﻲ‪ ‬ﻫﺆﻻﺀ‪ ‬ﺍﻷﺷﺨﺎﺹ‪ ، ‬ﻗﺪ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺼﻌﺐ‪ ‬ﺗﺤﻘﻴﻖ‬

‫ﻭﺍﻟﺤﻔﺎﻅ‪ ‬ﻋﻠﻰ‪ ‬ﻭﺯﻥ‪ ‬ﺛﺎﺑﺖ‪ .‬ﻣﻌﺪﻝ‪ ‬ﺍﻷﻳﺾ‪ ‬ﻣﺮﺗﺒﻂ‪ ‬ﺑﺎﻟﺘﺮﻛﻴﺐ‪ ‬ﺍﻟﺠﻴﻨﻲ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺗﺴﺮﻳﻌﻬﺎ‪ ‬ﺑﻌﻮﺍﻣﻞ‬ ‫ﻣﺜﻞ‪ ‬ﺍﻹﺟﻬﺎﺩ‪ ، ‬ﻭﺍﻟﺘﻌﺮﺽ‪ ‬ﻟﺪﺭﺟﺎﺕ‪ ‬ﺣﺮﺍﺭﺓ‪ ‬ﺷﺪﻳﺪﺓ‪ ‬ﺍﻟﺒﺮﻭﺩﺓ‪ ‬ﺃﻭ‪ ‬ﺷﺪﻳﺪﺓ‪ ‬ﺍﻟﺒﺮﻭﺩﺓ‪ ، ‬ﻭﺍﻟﻨﻴﻜﻮﺗﻴﻦ‪، ‬‬

‫ﻭﺍﻟﻜﺎﻓﻴﻴﻦ‪ ، ‬ﻭﻛﺜﺎﻓﺔ‪ ‬ﺍﻟﻌﻀﻼﺕ‪.‬‬ ‫ًﺍ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺠﺴﻢ‪، ‬‬ ‫ًﺒﺎ‪ ‬ﻛﺒﻴﺮ‬ ‫ﺑﺎﻹﺿﺎﻓﺔ‪ ‬ﺇﻟﻰ‪ ‬ﺫﻟﻚ‪ ، ‬ﻓﺈﻥ‪ ‬ﺑﻌﺾ‪ ‬ﺍﻷﻣﺮﺍﺽ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺤﺎﻻﺕ‪ ‬ﺗﻔﺮﺽ‪ ‬ﻃﻠ‬

‫ﻣﻤﺎ‪ ‬ﻗﺪ‪ ‬ﻳﺆﺩﻱ‪ ‬ﺇﻟﻰ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﻫﺬﺍ‪ ‬ﻫﻮ‪ ‬ﺍﻟﺤﺎﻝ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺧﺎﺹ‪ ‬ﻣﻊ‪ ‬ﺍﻟﺴﺮﻃﺎﻥ‪ ‬ﻭﻓﺮﻁ‪ ‬ﻧﺸﺎﻁ‪ ‬ﺍﻟﻐﺪﺓ‬

‫ً‬ ‫ﺍﻟﺪﺭﻗﻴﺔ‪ ‬ﻭﺑﻌﺾ‪ ‬ﺃﻧﻮﺍﻉ‪ ‬ﺍﻟﻌﺪﻭﻯ‪ .‬ﻳﻤﻜﻦ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺗﻔﺴﻴﺮ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺴﺒﺐ‪ ‬ﺳﻮﺀ‪ ‬ﺍﻣﺘﺼﺎﺹ‪ ‬ﺍﻟﻌﻨﺎﺻﺮ‬ ‫ﺍﻟﻐﺬﺍﺋﻴﺔ‪ ‬ﻣﺜﻞ‪ ‬ﺍﻟﺘﻬﺎﺏ‪ ‬ﺍﻟﻘﻮﻟﻮﻥ‪ ‬ﺍﻟﺘﻘﺮﺣﻲ‪ ‬ﻭﻣﺮﺽ‪ ‬ﻛﺮﻭﻥ‪ ‬ﻭﻣﺮﺽ‪ ‬ﺍﻻﺿﻄﺮﺍﺑﺎﺕ‪ ‬ﺍﻟﻬﻀﻤﻴﺔ‪.‬‬ ‫ًﺒﺎ‪ ‬ﻟﻼﺳﺘﺸﺎﺭﺓ‪ ‬ﺃﻭ‪ ‬ﻳﺘﻢ‬ ‫ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻫﻮ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺬﻱ‪ ‬ﻳﺘﻐﻴﺮ‪ ‬ﺑﻤﺮﻭﺭ‪ ‬ﺍﻟﻮﻗﺖ‪ .‬ﻗﺪ‪ ‬ﻳﻜﻮﻥ‪ ‬ﺳﺒ‬ ‫ﺍﻛﺘﺸﺎﻓﻪ‪ ‬ﺑﺎﻟﺼﺪﻓﺔ‪ ‬ﺃﺛﻨﺎﺀ‪ ‬ﺍﻟﻔﺤﺺ‪ ‬ﻣﻦ‪ ‬ﻗﺒﻞ‪ ‬ﺍﻟﻄﺒﻴﺐ‪.‬‬ ‫ﻳﺠﺐ‪ ‬ﺃﻥ‪ ‬ﺗﺆﺧﺬ‪ ‬ﺧﺴﺎﺭﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻋﻠﻰ‪ ‬ﻣﺤﻤﻞ‪ ‬ﺍﻟﺠﺪ‪ ، ‬ﻷﻧﻬﺎ‪ ‬ﻟﻴﺴﺖ‪ ‬ﻃﻮﻋﻴﺔ‪ .‬ﻟﻬﺬﺍ‪ ، ‬ﻳﺄﺧﺬ‪ ‬ﺍﻟﻄﺒﻴﺐ‪ ‬ﻓﻲ‬ ‫ﺍﻻﻋﺘﺒﺎﺭ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﻤﺮﺟﻌﻲ‪ ‬ﺃﻭ‪ ‬ﺁﺧﺮ‪ ‬ﻭﺯﻥ‪ ‬ﻣﻌﺮﻭﻑ‪.‬‬ ‫ﻻ‪ ‬ﻳﺤﻤﻞ‪ ‬ﻓﻘﺪﺍﻥ‪ 10 ‬ﻛﺠﻢ‪ ‬ﻧﻔﺲ‪ ‬ﺍﻟﻤﻌﻨﻰ‪ ‬ﺳﻮﺍﺀ‪ ‬ﻛﺎﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻷﻭﻟﻲ‪ ‬ﻳﻌﻜﺲ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻨﺤﺎﻓﺔ‪ ‬ﺃﻡ‬ ‫ﻻ‪ .‬ﻧﺘﺤﺪﺙ‪ ‬ﻋﻦ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻋﻨﺪﻣﺎ‪ ‬ﻳﻜﻮﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﻤﻔﻘﻮﺩ‪ ٪2 ‬ﻓﻲ‪ ‬ﺃﺳﺒﻮﻉ‪ ٪5 ، ‬ﻓﻲ‪ ‬ﺷﻬﺮ‪ ‬ﺃﻭ‪ ٪10 ‬ﺃﻭ‬ ‫ﺃﻛﺜﺮ‪ ‬ﻓﻲ‪ ‬ﺛﻼﺛﺔ‪ ‬ﺃﺷﻬﺮ‪.‬‬

‫ﻳﺠﺐ‪ ‬ﺗﺤﻠﻴﻞ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﻤﺴﺠﻞ‪ ‬ﻓﻘﻂ‪ ‬ﻋﻠﻰ‪ ‬ﺃﺳﺎﺱ‪ ‬ﻗﻴﺎﺱ‪ ‬ﻣﺆﺷﺮ‪ ‬ﻛﺘﻠﺔ‪ ‬ﺍﻟﺠﺴﻢ‪) ‬ﻣﺆﺷﺮ‪ ‬ﻛﺘﻠﺔ‬

‫ﺍﻟﺠﺴﻢ‪ :‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺎﻟﻜﻴﻠﻮﺟﺮﺍﻡ‪ ‬ﻣﻘﺴﻮﻣﺎ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻻﺭﺗﻔﺎﻉ‪ ‬ﻟﻜﻞ‪ ‬ﻣﺘﺮ‪ ‬ﻣﺮﺑﻊ(‪ .‬ﻳﺪﻣﺞ‪ ‬ﻫﺬﺍ‪ ‬ﻣﻔﻬﻮﻡ‪ ‬ﺍﻟﺤﺠﻢ‬ ‫ً‬ ‫ﻭﻳﺴﻤﺢ‪ ‬ﺑﺘﺤﺪﻳﺪ‪ ‬ﺃﻓﻀﻞ‪ ‬ﻟﻠﺤﺪﻭﺩ‪ ‬ﺑﻴﻦ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﻄﺒﻴﻌﻲ‪ ‬ﻭﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺰﺍﺋﺪ‪ ‬ﻭﺍﻟﻨﺤﺎﻓﺔ‪:‬‬ ‫ﺃﻗﻞ‪ ‬ﻣﻦ‪ 17 ‬ﻛﺠﻢ‪ / ‬ﻡ‪ :2 ‬ﺍﻟﻨﺤﺎﻓﺔ‬ ‫ﺑﻴﻦ‪ 17 ‬ﻭ‪ 20 ‬ﻛﺠﻢ‪ / ‬ﻡ‪ :2 ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‬ ‫ﺑﻴﻦ‪ 20 ‬ﻭ‪ 25 ‬ﻛﺠﻢ‪ / ‬ﻡ‪ :2 ‬ﻋﺎﺩﻱ‬ ‫ﺑﻴﻦ‪ 25 ‬ﻭ‪ 30 ‬ﻛﺠﻢ‪ / ‬ﻡ‪ :2 ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‬ ‫ﺃﻛﺜﺮ‪ ‬ﻣﻦ‪ 30 ‬ﻛﺠﻢ‪ / ‬ﻡ‪ :2 ‬ﺍﻟﺴﻤﻨﺔ‬ ‫ﺭﺗﺒﻂ‪ ‬ﺍﻟﺨﻀﺮﻭﺍﺕ‪ ‬ﻭﺍﻟﺤﺒﻮﺏ‪ ‬ﺍﻟﻜﺎﻣﻠﺔ‪ ‬ﻭﺍﻟﻔﻮﺍﻛﻪ‪ ‬ﻭﺍﻟﻤﻜﺴﺮﺍﺕ‪ ‬ﺑﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬ ‫ﻓﻲ‪ ‬ﺍﻟﻤﻘﺎﺑﻞ‪ ، ‬ﻓﺈﻥ‪ ‬ﺍﻷﻃﻌﻤﺔ‪ ‬ﺍﻟﻤﺮﺗﺒﻄﺔ‪ ‬ﺑﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻫﻲ‪ ‬ﺍﻟﺨﻀﺮﻭﺍﺕ‪ 0.09 ­) ‬ﻛﺠﻢ‪ ‬ﻟﻜﻞ‪ ‬ﺣﺼﺔ‬

‫ﺇﺿﺎﻓﻴﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻴﻮﻡ(‪ ، ‬ﻭﺍﻟﺤﺒﻮﺏ‪ ‬ﺍﻟﻜﺎﻣﻠﺔ‪ 0.16 ­) ‬ﻛﺠﻢ(‪ ، ‬ﻭﺍﻟﻔﻮﺍﻛﻪ‪ 0.22 ­) ‬ﻛﺠﻢ(‪ ، ‬ﻭﺍﻟﻤﻜﺴﺮﺍﺕ‬ ‫ﺍﻟﻤﺨﺘﻠﻔﺔ‪ 0.25 ­) ‬ﻛﺠﻢ(‪ ‬ﻭﺍﻟﺰﺑﺎﺩﻱ‪ (0.37 ­) ‬ﻛﻠﻎ(‪.1 ‬‬ ‫ﻟﻤﻨﻊ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻤﺪﻯ‪ ‬ﺍﻟﻄﻮﻳﻞ‪ ، ‬ﻳﺒﺪﻭ‪ ‬ﺃﻧﻪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻔﻴﺪ‪ ‬ﺗﺤﺴﻴﻦ‪ ‬ﺟﻮﺩﺓ‪ ‬ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ ، ‬ﻋﻦ‬ ‫ﻃﺮﻳﻖ‪ ‬ﺗﻘﻠﻴﻞ‪ ‬ﺍﻟﻤﺸﺮﻭﺑﺎﺕ‪ ‬ﺍﻟﺴﻜﺮﻳﺔ‪) ‬ﺍﻟﺼﻮﺩﺍ(‪ ‬ﻭﺍﻷﻃﻌﻤﺔ‪ ‬ﺍﻟﻤﻘﻠﻴﺔ‪) ‬ﺍﻟﺒﻄﺎﻃﺲ‪ ‬ﺍﻟﻤﻘﻠﻴﺔ‪ ‬ﻭﺍﻟﺒﻄﺎﻃﺎ‬

‫ﺍﻟﻤﻘﻠﻴﺔ(‪ ‬ﻭﺍﻟﺤﺒﻮﺏ‪ ‬ﺍﻟﻤﻜﺮﺭﺓ‪) ‬ﺍﻟﺨﺒﺰ‪ ‬ﺍﻷﺑﻴﺾ‪ ‬ﻭﺍﻷﺭﺯ‪ ‬ﺍﻷﺑﻴﺾ‪ ‬ﻭﻣﺎ‪ ‬ﺇﻟﻰ‪ ‬ﺫﻟﻚ(‪ ، ‬ﻣﻊ‪ ‬ﺗﻔﻀﻴﻞ‪ ‬ﺍﻷﻃﻌﻤﺔ‬ ‫ﺍﻟﻤﺼﻨﻌﺔ‪ ‬ﺑﺎﻟﺤﺪ‪ ‬ﺍﻷﺩﻧﻰ‪.‬‬ ‫ً‬ ‫ﺃﻇﻬﺮﺕ‪ ‬ﺍﻷﺑﺤﺎﺙ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺃﻥ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﺸﺎﻱ‪ ‬ﺍﻷﺧﻀﺮ‪ ‬ﻳﻘﺎﻭﻡ‪ ‬ﻣﻘﺎﻭﻣﺔ‪ ‬ﺍﻷﻧﺴﻮﻟﻴﻦ‪ ‬ﻭﻗﺪ‪ ‬ﻳﺴﺎﻋﺪ‪ ‬ﻓﻲ‪ ‬ﺗﻨﻈﻴﻢ‬

‫ﺍﻟﻮﺯﻥ‪ .2 ‬ﻳﺒﺪﻭ‪ ‬ﺃﻥ‪ ‬ﻗﺪﺭﺓ‪ ‬ﺍﻟﺸﺎﻱ‪ ‬ﺍﻷﺧﻀﺮ‪ ‬ﻋﻠﻰ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﺳﺘﻬﻼﻙ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﻭﺃﻛﺴﺪﺓ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﺗﺮﺟﻊ‪ ‬ﺑﺸﻜﻞ‬

‫ﺧﺎﺹ‪ ‬ﺇﻟﻰ‪ ‬ﻭﺟﻮﺩ‪ ‬ﺍﻟﻜﺎﺗﻴﻜﻴﻦ‪ ، ‬ﻣﻀﺎﺩﺍﺕ‪ ‬ﺍﻷﻛﺴﺪﺓ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺸﺎﻱ‪ .‬ﺑﺎﻹﺿﺎﻓﺔ‪ ‬ﺇﻟﻰ‪ ‬ﺫﻟﻚ‪ ، ‬ﺃﺛﻨﺎﺀ‪ ‬ﺍﺗﺒﺎﻉ‪ ‬ﻧﻈﺎﻡ‬ ‫ﻏﺬﺍﺋﻲ‪ ، ‬ﻓﺈﻥ‪ ‬ﺍﺳﺘﻬﻼﻙ‪ ‬ﺍﻟﺸﺎﻱ‪ ، ‬ﻋﻦ‪ ‬ﻃﺮﻳﻖ‪ ‬ﺍﻟﺤﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻻﻧﺨﻔﺎﺽ‪ ‬ﻓﻲ‪ ‬ﺇﻧﻔﺎﻕ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﺑﺴﺒﺐ‪ ‬ﺍﻧﺨﻔﺎﺽ‬

‫ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ، ‬ﻳﻌﺰﺯ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺃﺳﺮﻉ‪ ‬ﻭﻳﺤﺪ‪ ‬ﺑﻨﺠﺎﺡ‪ ‬ﻣﻦ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻓﻲ‪ ‬ﻧﻬﺎﻳﺔ‪ ‬ﺍﻟﻨﻈﺎﻡ‬ ‫ﺍﻟﻐﺬﺍﺋﻲ‪.‬‬

‫ﻻﺳﺘﻌﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻣﻦ‪ ‬ﺍﻟﻤﻬﻢ‪ ‬ﺇﺿﺎﻓﺔ‪ ‬ﻭﺟﺒﺎﺕ‪ ‬ﺧﻔﻴﻔﺔ‪ ‬ﻭﺃﻃﻌﻤﺔ‪ ‬ﺫﺍﺕ‪ ‬ﻛﺜﺎﻓﺔ‬ ‫ﻃﺎﻗﺔ‪ ‬ﻋﺎﻟﻴﺔ‪.‬‬ ‫ﻳﻮﺻﻰ‪ ‬ﺑﺰﻳﺎﺩﺓ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﻟﻸﺷﺨﺎﺹ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﻳﺤﺘﺎﺟﻮﻥ‪ ‬ﺇﻟﻰ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﻳﺠﺐ‪ ‬ﺃﻥ‬

‫ﻳﻮﻓﺮ‪ ‬ﻣﺜﻞ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ، ‬ﻓﻲ‪ ‬ﺍﻟﻤﺘﻮﺳﻂ‪ 500 ، ‬ﺳﻌﺮﺓ‪ ‬ﺣﺮﺍﺭﻳﺔ‪ ‬ﺃﻛﺜﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺪﺧﻮﻝ‪ ‬ﺍﻟﻌﺎﺩﻱ‪ ، ‬ﻣﻦ‬ ‫ﺃﺟﻞ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﻤﻘﺪﺍﺭ‪ 500 ‬ﺟﺮﺍﻡ‪ ‬ﻓﻲ‪ ‬ﺍﻷﺳﺒﻮﻉ‪ .‬ﻋﻠﻰ‪ ‬ﺍﻟﺮﻏﻢ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺴﻤﺎﺡ‪ ‬ﺑﺠﻤﻴﻊ‪ ‬ﺍﻷﻃﻌﻤﺔ‪ ، ‬ﻓﻤﻦ‬ ‫ﺍﻷﻓﻀﻞ‪ ‬ﺍﻟﺤﻔﺎﻅ‪ ‬ﻋﻠﻰ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﻣﺘﻮﺍﺯﻥ‪.‬‬

‫ﻟﻠﺤﺼﻮﻝ‪ ‬ﻋﻠﻰ‪ 500 ‬ﺳﻌﺮﺓ‪ ‬ﺣﺮﺍﺭﻳﺔ‪ ‬ﺇﺿﺎﻓﻴﺔ‪ ، ‬ﻳﺠﺐ‪ ‬ﻋﻠﻴﻚ‪:‬‬ ‫ﺗﺤﻔﻴﺰ‪ ‬ﺷﻬﻴﺘﻪ‪ ‬ﻋﻦ‪ ‬ﻃﺮﻳﻖ‪ ‬ﺍﻻﺳﺘﻤﺘﺎﻉ‪ ‬ﺑﻄﺒﻖ‪ ‬ﻟﺬﻳﺬ‪ ‬ﺃﻭ‪ ‬ﻋﻦ‪ ‬ﻃﺮﻳﻖ‪ ‬ﺗﺤﻔﻴﺰ‪ ‬ﺇﻧﺰﻳﻤﺎﺕ‪ ‬ﺍﻟﺠﻬﺎﺯ‪ ‬ﺍﻟﻬﻀﻤﻲ‬ ‫ﺑﺸﺮﺏ‪ ‬ﻛﻮﺏ‪ ‬ﻣﻦ‪ ‬ﻋﺼﻴﺮ‪ ‬ﺍﻟﻄﻤﺎﻃﻢ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺒﺮﺗﻘﺎﻝ‪ ‬ﻓﻲ‪ ‬ﺑﺪﺍﻳﺔ‪ ‬ﺍﻟﻮﺟﺒﺔ‪.‬‬ ‫ﺍﺳﺘﻬﻠﻚ‪ ‬ﺍﻷﻃﻌﻤﺔ‪ ‬ﺫﺍﺕ‪ ‬ﺍﻟﻜﺜﺎﻓﺔ‪ ‬ﺍﻟﻌﺎﻟﻴﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ :‬ﺍﻟﻔﻮﺍﻛﻪ‪ ‬ﺍﻟﻤﺠﻔﻔﺔ‪ ‬ﻭﺍﻟﻤﻮﺯ‪ ‬ﻭﺍﻷﻓﻮﻛﺎﺩﻭ‪ ‬ﻭﺍﻟﺬﺭﺓ‬ ‫ﻭﺍﻟﺠﺒﻦ‪ ‬ﻭﺍﻟﺰﺑﺎﺩﻱ‪ ‬ﺇﻟﺦ‪.‬‬ ‫ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‬ ‫ﺇﺿﺎﻓﺔ‪ ‬ﻭﺟﺒﺎﺕ‪ ‬ﺧﻔﻴﻔﺔ‪ ‬ﺑﺎﻹﺿﺎﻓﺔ‪ ‬ﺇﻟﻰ‪ ‬ﺍﻟﻮﺟﺒﺎﺕ‬ ‫ﻗﻢ‪ ‬ﺑﻨﺸﺎﻁ‪ ‬ﺑﺪﻧﻲ‪ ‬ﻣﻌﺘﺪﻝ‬ ‫ﺃﻛﻞ‪ ‬ﺃﻗﻞ‪ ‬ﻭﺗﺤﺮﻙ‪ ‬ﺃﻛﺜﺮ‬ ‫ﻫﻨﺎﻙ‪ ‬ﺟﻤﻴﻊ‪ ‬ﺃﻧﻮﺍﻉ‪ ‬ﺍﻷﺳﺒﺎﺏ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺆﺩﻱ‪ ‬ﺇﻟﻰ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ :‬ﻣﻦ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻏﻴﺮ‪ ‬ﺍﻟﻤﺘﻮﺍﺯﻥ‪ ‬ﺇﻟﻰ‬

‫ﺍﻟﺤﻴﺎﺓ‪ ‬ﺍﻟﺨﺎﻣﻠﺔ‪ ‬ﻟﻠﻐﺎﻳﺔ‪ ، ‬ﻣﻦ‪ ‬ﺧﻼﻝ‪ ‬ﺟﻤﻴﻊ‪ ‬ﺃﺣﺪﺍﺙ‪ ‬ﺍﻟﺤﻴﺎﺓ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺃﻥ‪ ‬ﺗﺆﺛﺮ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻮﺯﻥ‪ :‬ﺍﻟﺤﻤﻞ‪، ‬‬

‫ﻭﺍﻧﻘﻄﺎﻉ‪ ‬ﺍﻟﻄﻤﺚ‪ ، ‬ﻭﺍﻟﺴﻦ‪ ‬ﺍﻟﻤﺘﻘﺪﻣﺔ‪ ، ‬ﻭﺍﻹﻗﻼﻉ‪ ‬ﻋﻦ‪ ‬ﺍﻟﺘﺪﺧﻴﻦ‪ ، ‬ﻭﺗﻨﺎﻭﻝ‪ ‬ﻋﻼﺟﺎﺕ‪ ‬ﻣﻌﻴﻨﺔ‪) ‬ﺍﻟﻜﻮﺭﺗﻴﺰﻭﻥ‬ ‫ﻋﻠﻰ‪ ‬ﺳﺒﻴﻞ‪ ‬ﺍﻟﻤﺜﺎﻝ(‪ ، ‬ﻋﺪﻡ‪ ‬ﺍﻟﺘﻮﺍﺯﻥ‪ ‬ﺍﻟﻬﺮﻣﻮﻧﻲ‪ ... ‬ﺍﻟﻌﻼﺝ‪ ‬ﺩﺍﺋﻤﺎ‪ ‬ﻫﻮ‪ ‬ﻧﻔﺴﻪ‪ :‬ﺍﻧﺨﻔﺎﺽ‪ ‬ﻣﺆﻗﺖ‪ ‬ﻓﻲ‪ ‬ﺗﻨﺎﻭﻝ‬ ‫ً‬ ‫ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ، ‬ﻣﺮﺗﺒﻂ‪ ‬ﺑﺰﻳﺎﺩﺓ‪ ‬ﻓﻲ‪ ‬ﺇﻧﻔﺎﻕ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ .‬ﺑﻤﺠﺮﺩ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺰﺍﺋﺪ‪ ، ‬ﻣﻦ‪ ‬ﺃﺟﻞ‪ ‬ﻋﺪﻡ‬

‫ﺍﺳﺘﻌﺎﺩﺗﻬﺎ‪ ، ‬ﺳﻴﻜﻮﻥ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻀﺮﻭﺭﻱ‪ ‬ﺍﻻﺳﺘﻤﺮﺍﺭ‪ ‬ﻓﻲ‪ ‬ﻣﺮﺍﻗﺒﺔ‪ ‬ﻣﺤﺘﻮﻳﺎﺕ‪ ‬ﺍﻟﻄﺒﻖ‪ ، ‬ﺧﺎﺻﺔ‪ ‬ﺇﺫﺍ‪ ‬ﻛﺎﻥ‪ ‬ﺳﺒﺐ‬ ‫ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺰﺍﺋﺪ‪ ‬ﻫﻮ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺃﺳﺎﺳﻲ‪.‬‬

‫ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺩﻭﻥ‪ ‬ﺍﺷﺘﻬﺎﺀ‪ ‬ﺃﻭ‪ ‬ﻧﻘﺺ‪ ، ‬ﺍﺗﺒﻊ‬ ‫ﺍﻟﻘﻮﺍﺋﻢ‪ ‬ﺍﻟﺘﺎﻟﻴﺔ‪:‬‬ ‫ﻭﺟﺒﺔ‪ ‬ﺍﻓﻄﺎﺭ‬ ‫ﻣﺸﺮﻭﺏ‪ ‬ﻏﻴﺮ‪ ‬ﻣﺤﻠﻰ‪ :‬ﻗﻬﻮﺓ‪ ، ‬ﺷﺎﻱ‪ ، ‬ﻣﻨﻘﻮﻉ‪ ‬؛‬ ‫ُﻳﻔﻀﻞ‪ ‬ﺃﻥ‪ ‬ﺗﻜﻮﻥ‪ ‬ﺍﻟﺤﺒﻮﺏ‪ ‬ﻏﻨﻴﺔ‪ ‬ﺑﺎﻷﻟﻴﺎﻑ‪ :‬ﺧﺒﺰ‪ ‬ﺍﻟﺤﺒﻮﺏ‪ ‬ﺍﻟﻜﺎﻣﻠﺔ‪ ، ‬ﻣﻊ‪ ‬ﺍﻟﺤﺒﻮﺏ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻨﺨﺎﻟﺔ‪ ، ‬ﺃﻭ‪ ‬ﺣﺒﻮﺏ‬ ‫ُ‬ ‫ﺍﻹﻓﻄﺎﺭ‪ ‬ﻣﺜﻞ‪ ، All'Bran ‬ﻭﺩﻗﻴﻖ‪ ‬ﺍﻟﺸﻮﻓﺎﻥ‪ ، ‬ﻭﺍﻟﻤﻮﺳﻠﻲ‪ .‬ﻳﺪﻫﻦ‪ ‬ﺍﻟﺨﺒﺰ‪ ‬ﺑﻘﻠﻴﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺰﺑﺪﺓ‪ ‬ﺍﻟﺨﻔﻴﻔﺔ‪15 ‬‬

‫ﺃﻭ‪ ٪40 ‬ﺩﺳﻢ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻤﺮﺑﻰ‪ ‬ﻗﻠﻴﻞ‪ ‬ﺍﻟﺴﻜﺮ‪ ‬؛‬

‫ﻣﻨﺘﺞ‪ ‬ﺃﻟﺒﺎﻥ‪ ، ‬ﺣﻠﻴﺐ‪ ‬ﻧﺼﻒ‪ ‬ﺩﺳﻢ‪ ، ‬ﺯﺑﺎﺩﻱ‪ ‬ﻋﺎﺩﻱ‪ ‬ﻏﻴﺮ‪ ‬ﻣﺤﻠﻰ‪) ‬ﺇﻣﻜﺎﻧﻴﺔ‪ ‬ﺍﻟﺘﺤﻠﻴﺔ(‪ ، ‬ﺃﻭ‪ ‬ﺟﺒﻦ‪ ‬ﻗﺮﻳﺶ‬ ‫ﺑﻨﺴﺒﺔ‪ 0 ‬ﺃﻭ‪ ٪3 ‬ﺩﻫﻮﻥ‪ ‬؛‬

‫ﻓﻲ‪ ‬ﺍﻟﻨﻬﺎﻳﺔ‪ ، ‬ﺛﻤﺮﺓ‪.‬‬ ‫ﻓﻲ‪ ‬ﺍﻟﻐﺪﺍﺀ‪ ‬ﻭﺍﻟﻌﺸﺎﺀ‬ ‫ﺍﻟﺨﻀﺎﺭ‪ ‬ﺍﻟﻨﻴﺌﺔ‪ ‬ﻭ‪ / ‬ﺃﻭ‪ ‬ﺍﻟﺨﻀﺎﺭ‪ ‬ﺍﻟﻤﻄﺒﻮﺧﺔ‪ :‬ﺍﺣﺴﺐ‪ ‬ﻣﻠﻌﻘﺔ‪ ‬ﻛﺒﻴﺮﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺰﻳﺖ‪ ‬ﻟﻜﻞ‪ ‬ﺷﺨﺺ‪ ‬ﻟﻠﺘﺘﺒﻴﻞ‪ ، ‬ﺃﻭ‬

‫ﻣﻠﻌﻘﺔ‪ ‬ﺻﻐﻴﺮﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺰﻳﺖ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺰﺑﺪﺓ‪ ‬ﻗﻠﻴﻠﺔ‪ ‬ﺍﻟﺪﺳﻢ‪ ‬ﺃﻭ‪ ‬ﻣﻠﻌﻘﺔ‪ ‬ﻛﺒﻴﺮﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻜﺮﻳﻤﺔ‪ ‬ﺍﻟﺨﻔﻴﻔﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺨﻀﺎﺭ‬

‫ﺍﻟﺴﺎﺧﻨﺔ‪ ‬؛‬

‫ﻋﻠﻰ‪ ‬ﺍﻷﻗﻞ‪ ‬ﻭﺍﺣﺪﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺟﺒﺘﻴﻦ‪ ، ‬ﻟﺤﻢ‪) ‬ﺗﺠﻨﺐ‪ ‬ﻟﺤﻢ‪ ‬ﺍﻟﻀﺄﻥ‪ ‬ﻭﺟﻠﺪ‪ ‬ﺍﻟﺪﻭﺍﺟﻦ(‪ ‬ﺃﻭ‪ ‬ﺳﻤﻜﺔ‪ ‬ﺃﻭ‪ ‬ﺑﻴﻀﺘﻴﻦ‬

‫ﺃﻭ‪ ‬ﺷﺮﻳﺤﺘﻴﻦ‪ ‬ﻣﻦ‪ ‬ﻟﺤﻢ‪ ‬ﺍﻟﺨﻨﺰﻳﺮ‪ :‬ﻋﺪ‪ 100 ‬ﺇﻟﻰ‪ 150 ‬ﺟﻢ‪ ‬ﺣﺴﺐ‪ ‬ﺷﻬﻴﺘﻚ‪ ‬؛‬

‫ﺟﺮﺏ‪ ‬ﻃﻬﻲ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻷﻃﻌﻤﺔ‪ ‬ﺑﺪﻭﻥ‪ ‬ﺩﻫﻮﻥ‪ ‬ﺃﻭ‪ ‬ﺑﻤﻠﻌﻘﺔ‪ ‬ﺻﻐﻴﺮﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺰﻳﺖ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺴﻤﻦ‪.‬‬ ‫ﻣﻨﺘﺞ‪ ‬ﺃﻟﺒﺎﻥ‪ ، ‬ﻋﻠﻰ‪ ‬ﺳﺒﻴﻞ‪ ‬ﺍﻟﻤﺜﺎﻝ‪ ‬ﺟﺰﺀ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺠﺒﻦ‪ ‬ﻓﻲ‪ ‬ﺇﺣﺪﻯ‪ ‬ﺍﻟﻮﺟﺒﺘﻴﻦ‪ 30) ‬ﺇﻟﻰ‪ 60 ‬ﺟﻢ(‪ ، ‬ﻭﻣﻨﺘﺞ‬ ‫ﺃﻟﺒﺎﻥ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻮﺟﺒﺔ‪ ‬ﺍﻷﺧﺮﻯ‪ :‬ﺯﺑﺎﺩﻱ‪ ‬ﻋﺎﺩﻱ‪ ‬ﻏﻴﺮ‪ ‬ﻣﺤﻠﻰ‪ ‬ﺃﻭ‪ ‬ﺯﺑﺎﺩﻱ‪ ‬ﻓﻮﺍﻛﻪ‪.MF ٪0 ‬‬ ‫ﻓﺎﻛﻬﺔ‪ ‬؛‬ ‫ﺍﻟﺨﺒﺰ‪ ‬ﻭ‪ / ‬ﺃﻭ‪ ‬ﺍﻟﻨﺸﺎﺀ‪ :‬ﺍﻟﻤﻌﻜﺮﻭﻧﺔ‪ ‬ﻭﺍﻷﺭﺯ‪ ‬ﻭﺍﻟﺒﻄﺎﻃﺲ‪ ‬ﻭﺍﻟﺴﻤﻴﺪ‪ ‬ﻭﺍﻟﻘﻤﺢ‪ ‬ﻭﺍﻟﺬﺭﺓ‪ ‬ﻭﺍﻟﺒﻘﻮﻝ‪.‬‬ ‫ﻳﺠﺐ‪ ‬ﺃﻥ‪ ‬ﺗﺘﻜﻴﻒ‪ ‬ﻧﺴﺐ‪ ‬ﺍﻟﺨﺒﺰ‪ ‬ﻭﺍﻟﻨﺸﻮﻳﺎﺕ‪ ‬ﻣﻊ‪ ‬ﺍﺣﺘﻴﺎﺟﺎﺕ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﻟﺪﻳﻚ‪ ، ‬ﻋﻠﻰ‪ ‬ﺳﺒﻴﻞ‪ ‬ﺍﻟﻤﺜﺎﻝ‪ ‬ﻣﺎ‬ ‫ﻳﻌﺎﺩﻝ‪ 1/6 ‬ﻣﻦ‪ ‬ﺍﻟﺮﻏﻴﻒ‪ ‬ﺍﻟﻔﺮﻧﺴﻲ‪ ‬ﻟﻠﻤﺮﺃﺓ‪ ، ‬ﻭ‪ 1/4 ‬ﺃﻭ‪ 1/3 ‬ﻣﻦ‪ ‬ﺍﻟﺮﻏﻴﻒ‪ ‬ﺍﻟﻔﺮﻧﺴﻲ‪ ‬ﻟﻠﺮﺟﻞ‪.‬‬

‫ﻓﻲ‪ ‬ﻭﺟﺒﺔ‪ ‬ﺧﻔﻴﻔﺔ‬ ‫ﺍ‪ ‬ﻋﻠﻰ‪ ‬ﺷﻌﻮﺭﻙ‪ ‬ﺑﺎﻟﺠﻮﻉ‪ ، ‬ﻳﻤﻜﻨﻚ‪ ‬ﺃﻥ‪ ‬ﺗﻜﻮﻥ‪ ‬ﺭﺍﺿﻴﺎ‬ ‫ًﺩ‬ ‫ﺗﺬﻭﻕ‪ ‬ﺃﻓﻀﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﻜﺴﻴﺮ‪ ‬ﻓﻲ‪ ‬ﻧﻬﺎﻳﺔ‪ ‬ﺍﻟﻴﻮﻡ‪ .‬ﺍﻋﺘﻤﺎ‬ ‫ً‬ ‫ً‬ ‫ﻋﻦ‪ ‬ﻓﺎﻛﻬﺔ‪ ‬ﺃﻭ‪ ‬ﻣﻦ‪ ‬ﻣﻨﺘﺠﺎﺕ‪ ‬ﺍﻷﻟﺒﺎﻥ‪ ‬ﺑﻨﺴﺒﺔ‪ ، ٪0 ‬ﺃﻭ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻌﻜﺲ‪ ‬ﻣﻦ‪ ‬ﺫﻟﻚ‪ ، ‬ﺧﺬ‪ ‬ﻗﺴﻄﺎ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺮﺍﺣﺔ‪:‬‬ ‫ﻛﻴﺲ‪ ‬ﻓﺮﺩﻱ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺒﺴﻜﻮﻳﺖ‪ ‬ﺃﻭ‪ ‬ﻟﻮﺡ‪ ‬ﺷﻮﻛﻮﻻﺗﺔ‪ ‬ﻓﺮﺩﻱ‪ ، ‬ﻣﻊ‪ ‬ﻛﻮﺏ‪) ‬ﺃﻭ‪ ‬ﻓﺤﻢ‪ ‬ﺣﺠﺮﻱ(‪ ‬ﻣﻦ‪ ‬ﺍﻟﺤﻠﻴﺐ‬

‫ﻧﺼﻒ‪ ‬ﺍﻟﺪﺳﻢ‪ ، ‬ﺃﻭ‪ ‬ﺷﺮﻳﺤﺘﻴﻦ‪ ‬ﻣﻦ‪ ‬ﺧﺒﺰ‪ ‬ﺍﻟﺮﻳﻒ‪ ‬ﻣﻊ‪ ‬ﺣﺼﺘﻴﻦ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺠﺒﻦ‪ ‬ﺍﻟﺨﻔﻴﻒ‪ ٪10) ‬ﺩﻫﻦ‪ ‬ﻛﺤﺪ‬ ‫ﺃﻗﺼﻰ(‪ ‬ﺃﻭ‪ ‬ﺷﺮﻳﺤﺔ‪ ‬ﻣﻦ‪ ‬ﻟﺤﻢ‪ ‬ﺍﻟﺨﻨﺰﻳﺮ‪.‬‬

‫ﻭﺟﺒﺔ‪ ‬ﺍﻟﻐﺶ‪ :‬ﻫﻞ‪ ‬ﻣﺴﻤﻮﺡ‪" ‬ﺑﺴﻜﻮﻳﺖ"؟‬ ‫ﺍﻟﻠﺤﻮﻡ‪ ‬ﺍﻟﺒﺎﺭﺩﺓ‪ ‬ﻭﺍﻷﻃﻌﻤﺔ‪ ‬ﺍﻟﻤﻘﻠﻴﺔ‪ ‬ﻭﺍﻷﻃﺒﺎﻕ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺼﻠﺼﺎﺕ‪ ‬ﻭﺍﻟﺒﻴﺘﺰﺍ‪ ‬ﻭﺍﻟﻜﻴﺶ‪ ‬ﻭﺍﻟﻤﻌﺠﻨﺎﺕ‬

‫ﻭﺍﻟﻤﻌﺠﻨﺎﺕ‪ ‬ﻭﺍﻵﻳﺲ‪ ‬ﻛﺮﻳﻢ‪ ‬ﻭﺍﻟﺤﻠﻮﻯ‪ ... ‬ﻛﻞ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻷﻃﻌﻤﺔ‪ ‬ﻏﻨﻴﺔ‪ ‬ﺑﺎﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ .‬ﻳﺠﺐ‪ ‬ﺃﻻ‬

‫ًﺍ‪ ‬ﻓﻲ‪ ‬ﻭﻗﺖ‪ ‬ﻻﺣﻖ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﻳﺠﺐ‬ ‫ﺗﺤﺬﻑ‪ ‬ﻛﻞ‪ ‬ﺷﻲﺀ‪ ، ‬ﻣﻊ‪ ‬ﺍﻟﻤﺨﺎﻃﺮﺓ‪ ‬ﺑﺎﻹﺣﺒﺎﻁ‪ ‬ﻭﺇﻋﺎﺩﺓ‪ ‬ﺍﻷﻛﻞ‪ ‬ﻛﺜﻴﺮ‬

‫ﻋﻠﻴﻚ‪ ‬ﺍﻟﺤﺪ‪ .‬ﻋﻠﻰ‪ ‬ﺳﺒﻴﻞ‪ ‬ﺍﻟﻤﺜﺎﻝ‪ ، ‬ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﺗﺴﺘﻬﻠﻚ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻋﻔﻮﻱ‪ 5 ‬ﺇﺿﺎﻓﺎﺕ‪ ‬ﻓﻲ‪ ‬ﺍﻷﺳﺒﻮﻉ‪ ، ‬ﻓﺤﺎﻭﻝ‬

‫ﺃﻥ‪ ‬ﺗﺴﺘﻘﺮ‪ ‬ﻋﻠﻰ‪ 2 ‬ﺇﻟﻰ‪ 3 ‬ﻓﻲ‪ ‬ﺍﻷﺳﺒﻮﻉ‪.‬‬

‫ﻧﻔﺲ‪ ‬ﺍﻟﺸﻲﺀ‪ ، ‬ﺑﺎﻟﻨﺴﺒﺔ‪ ‬ﻟﻤﺸﺮﻭﺑﺎﺕ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﻭﺍﻟﻨﺒﻴﺬ‪ ‬ﻭﺍﻟﻜﺤﻮﻟﻴﺎﺕ‪ ‬ﺍﻷﺧﺮﻯ‪ ‬ﻭﺍﻟﺼﻮﺩﺍ‪ ‬ﻭﻋﺼﺎﺋﺮ‪ ‬ﺍﻟﻔﺎﻛﻬﺔ‪، ‬‬ ‫ﻗﻠﻞ‪ ‬ﺍﺳﺘﻬﻼﻛﻚ‪ ‬ﺇﻟﻰ‪ ‬ﺍﻟﻨﺼﻒ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻷﻗﻞ‪.‬‬

‫ﺍﻟﺮﻳﺎﺿﺔ‪ ‬ﻻﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻓﻌﺎﻝ‬ ‫ﻳﺆﺛﺮ‪ ‬ﺍﻟﻨﺸﺎﻁ‪ ‬ﺍﻟﺒﺪﻧﻲ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﻄﺮﻳﻘﺘﻴﻦ‪ .‬ﻣﻦ‪ ‬ﻧﺎﺣﻴﺔ‪ ، ‬ﻧﺤﺮﻕ‪ ‬ﺳﻌﺮﺍﺕ‪ ‬ﺣﺮﺍﺭﻳﺔ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺃﺛﻨﺎﺀ‪ ‬ﺍﻟﻤﺸﻲ‬

‫ﻣﻘﺎﺭﻧﺔ‪ ‬ﺑﺎﻟﺠﻠﻮﺱ‪ ‬ﺃﻣﺎﻡ‪ ‬ﺍﻟﺘﻠﻔﺎﺯ‪ ، ‬ﻭﻫﺬﺍ‪ ‬ﻣﻨﻄﻘﻲ!‪ ‬ﻣﻦ‪ ‬ﻧﺎﺣﻴﺔ‪ ‬ﺃﺧﺮﻯ‪ ، ‬ﻓﺈﻥ‪ ‬ﺍﻟﻤﻤﺎﺭﺳﺔ‪ ‬ﺍﻟﻤﻨﺘﻈﻤﺔ‪ ‬ﻟﻠﺮﻳﺎﺿﺔ‬ ‫ً‬ ‫ﺗﺠﻌﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻤﻜﻦ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﻛﺘﻠﺔ‪ ‬ﺍﻟﻌﻀﻼﺕ‪ ‬ﺗﺪﺭﻳﺠﻴﺎ‪ .‬ﻭﻛﻠﻤﺎ‪ ‬ﺯﺍﺩﺕ‪ ‬ﻋﻀﻼﺗﻨﺎ‪ ، ‬ﺯﺍﺩﺕ‪ ‬ﺣﺎﺟﺘﻨﺎ‪ ‬ﺇﻟﻰ‪ ‬ﻃﺎﻗﺔ‬

‫ﻋﺎﻟﻴﺔ‪ :‬ﻓﻲ‪ ‬ﻣﺮﺣﻠﺔ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ، ‬ﻳﺴﺎﻋﺪ‪ ‬ﺫﻟﻚ‪ ‬ﻋﻠﻰ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻭﻓﻲ‪ ‬ﻣﺮﺣﻠﺔ‪ ‬ﺍﻻﺳﺘﻘﺮﺍﺭ‪ ، ‬ﻳﺘﻴﺢ‬ ‫ﻟﻚ‪ ‬ﺍﻻﻧﻐﻤﺎﺱ‪ ‬ﻓﻲ‪ ‬ﺑﻌﺾ‪ ‬ﺧﻴﺎﻻﺕ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﺩﻭﻥ‪ ‬ﻋﻮﺍﻗﺐ‪.‬‬ ‫ﻛﻞ‪ ‬ﺷﺊ‪ ‬ﺫﺭﻳﻌﺔ‪ ‬ﻟﻠﺘﺤﺮﻙ‪ ‬ﺃﻛﺜﺮ‪:‬‬

‫ﺍﻟﺬﻫﺎﺏ‪ ‬ﻟﻠﺘﺴﻮﻕ‪ ‬ﺳﻴﺮﺍ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻷﻗﺪﺍﻡ‬ ‫ﺗﻤﺸﻲ‪ ‬ﺍﻟﻜﻠﺐ‪ ‬ﺃﻛﺜﺮ‪ ‬؛‬ ‫ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﺗﺴﺘﻘﻞ‪ ‬ﻭﺳﺎﺋﻞ‪ ‬ﺍﻟﻨﻘﻞ‪ ‬ﺍﻟﻌﺎﻡ‪ ، ‬ﻓﺎﻣﺶ‪ ‬ﻣﺤﻄﺔ‪ ‬ﺃﻭ‪ ‬ﻣﺤﻄﺘﻴﻦ‪ ، ‬ﻭﺻﻌﺪ‪ ‬ﺍﻟﺪﺭﺝ‪ ‬؛‬ ‫ﺣﺪﻳﻘﺔ؛‬ ‫ً‬ ‫ﻳﻤﻜﻨﻚ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺗﺮﻛﻴﺰ‪ ‬ﺍﻷﻧﺸﻄﺔ‪ ‬ﺍﻟﺘﺮﻓﻴﻬﻴﺔ‪ ‬ﺍﻟﻌﺎﺋﻠﻴﺔ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻨﺸﺎﻁ‪ ‬ﺍﻟﺒﺪﻧﻲ‪ :‬ﺍﻟﻤﺸﻲ‪ ‬ﺃﻭ‪ ‬ﺭﻛﻮﺏ‪ ‬ﺍﻟﺪﺭﺍﺟﺎﺕ‬ ‫ﺃﻭ‪ ‬ﺟﻠﺴﺎﺕ‪ ‬ﺍﻟﺴﺒﺎﺣﺔ‪ ‬ﺃﻭ‪ ‬ﻛﺮﺓ‪ ‬ﺍﻟﻘﺪﻡ‪ ‬ﺃﻭ‪ ‬ﺃﻟﻌﺎﺏ‪ ‬ﺗﻨﺲ‪ ‬ﺍﻟﻄﺎﻭﻟﺔ‪.‬‬ ‫ﺇﺫﺍ‪ ‬ﻗﺮﺭﺕ‪) ‬ﺇﻋﺎﺩﺓ(‪ ‬ﻣﻤﺎﺭﺳﺔ‪ ‬ﺍﻟﺮﻳﺎﺿﺔ‪ ، ‬ﻓﻼ‪ ‬ﺗﻨﺲ‪ ‬ﺃﻥ‪ ‬ﺗﺄﺧﺬ‪ ‬ﻧﺼﻴﺤﺔ‪ ‬ﻃﺒﻴﺒﻚ‪ ، ‬ﺃﻭ‪ ‬ﺣﺘﻰ‪ ‬ﺇﺟﺮﺍﺀ‪ ‬ﺍﺧﺘﺒﺎﺭ‬

‫ﺇﺟﻬﺎﺩ‪) ‬ﺿﺮﻭﺭﻱ‪ ‬ﺑﻌﺪ‪ 40 ‬ﻋﺎﻣﺎ(‪.‬‬ ‫ً‬

‫ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ :‬ﻣﺎﺫﺍ‪ ‬ﻟﻮ‪ ‬ﻟﻢ‪ ‬ﻳﻨﺠﺢ؟‬ ‫ﻣﻌﺪﻝ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﻤﻌﻘﻮﻝ‪ ‬ﻫﻮ‪ ‬ﺣﻮﺍﻟﻲ‪ 500 ‬ﺟﺮﺍﻡ‪ ‬ﻓﻲ‪ ‬ﺍﻷﺳﺒﻮﻉ‪ ، ‬ﺃﻭ‪ 2 ‬ﻛﺠﻢ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺸﻬﺮ‪ .‬ﺇﺫﺍ‪ ‬ﻛﺎﻧﺖ‬

‫ً‬ ‫ًﺪﺍ‪ ‬ﻓﻲ‬ ‫‪ ‬ﻓﻲ‪ ‬ﺍﻟﺒﺪﺍﻳﺔ‪ ، ‬ﺛﻢ‪ ‬ﺗﺒﺎﻃﺄﺕ‪ ، ‬ﻓﻬﺬﺍ‪ ‬ﺟﻴﺪ‪ .‬ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﻻ‪ ‬ﺗﺰﺍﻝ‪ ‬ﺗﻔﻘﺪ‪ ‬ﻛﻴﻠﻮ‪ ‬ﺟﺮﺍﻣﺎ‪ ‬ﻭﺍﺣ‬ ‫ً‬ ‫ﺃﺳﺮﻉ‪ ‬ﻗﻠﻴﻼ‬

‫ًﺪﺍ‪ :‬ﻗﻢ‪ ‬ﺑﺰﻳﺎﺩﺓ‪ ‬ﻧﺴﺐ‪ ‬ﺍﻟﺨﺒﺰ‪ ‬ﻭﺍﻟﻨﺸﻮﻳﺎﺕ‪ ، ‬ﺃﻭ‪ ‬ﺣﺘﻰ‪ ‬ﺗﻜﺮﺍﺭ‪ ‬ﺗﻨﺎﻭﻝ‬ ‫ﺍﻷﺳﺒﻮﻉ‪ ‬ﺃﻭ‪ ‬ﺃﻛﺜﺮ‪ ، ‬ﻓﻬﺬﺍ‪ ‬ﺳﺮﻳﻊ‪ ‬ﺟ‬ ‫ً‬ ‫ًﺎ‪ ، ‬ﻓﻘﺪ‪ ‬ﻳﺒﺪﻭ‪ ‬ﺍﻷﻣﺮ‪ ‬ﻃﻮﻳﻼ‪ ‬ﻭﻏﻴﺮ‬ ‫ًﺪﺍ‪ ‬ﺷﻬﺮﻳ‬ ‫ﺍﻹﺿﺎﻓﺎﺕ‪ .‬ﻣﻦ‪ ‬ﻧﺎﺣﻴﺔ‪ ‬ﺃﺧﺮﻯ‪ ، ‬ﺇﺫﺍ‪ ‬ﺧﺴﺮﺕ‪ ‬ﻛﻴﻠﻮﻏﺮﺍﻣﺎ‪ ‬ﻭﺍﺣ‬ ‫ً‬ ‫ﻣﺤﻔﺰ‪ ‬ﻟﻠﻐﺎﻳﺔ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﻃﺎﻟﻤﺎ‪ ‬ﺃﻧﻪ‪ ‬ﻳﻌﻤﻞ‪ ، ‬ﻓﻘﺪ‪ ‬ﻻ‪ ‬ﺗﻘﻠﻞ‪ ‬ﻣﻦ‪ ‬ﺍﺳﺘﻬﻼﻙ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ .‬ﺇﺫﺍ‬

‫ﻛﻨﺖ‪ ‬ﻻ‪ ‬ﺗﻔﻘﺪ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻹﻃﻼﻕ‪ ، ‬ﻳﺠﺐ‪ ‬ﻋﻠﻴﻚ‪ ‬ﺍﺳﺘﺸﺎﺭﺓ‪ ‬ﻃﺒﻴﺒﻚ‪ ‬ﻟﻔﻬﻢ‪ ‬ﺳﺒﺐ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺰﺍﺋﺪ‪، ‬‬ ‫ﺎ‪ ‬ﻣﺨﺼﺼﺎ‪ ‬ﺩﻭﻥ‪ ‬ﻧﻘﺺ‪.‬‬ ‫ً‬ ‫ﺎ‪ ‬ﻏﺬﺍﺋﻴ‬ ‫ﻭﺍﺧﺘﺼﺎﺻﻲ‪ ‬ﺍﻟﺘﻐﺬﻳﺔ‪ ‬ﺍﻟﺬﻱ‪ ‬ﺳﻴﺼﻤﻢ‪ ‬ﻧﻈﺎﻣ‬ ‫ً‬ ‫ً‬

‫ﻗﺪ‪ ‬ﺗﺮﺟﻊ‪ ‬ﺍﻟﺼﻌﻮﺑﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﻮﺍﺟﻬﻬﺎ‪ ‬ﻓﻲ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺇﻟﻰ‪ ‬ﺣﻘﻴﻘﺔ‪ ‬ﺃﻧﻚ‪ ‬ﺍﺗﺒﻌﺖ‪ ‬ﻋﺪﺓ‪ ‬ﺃﻧﻈﻤﺔ‪ ‬ﻏﺬﺍﺋﻴﺔ‪ ‬ﻓﻲ‬ ‫ً‬ ‫ﺍﻟﺴﻨﻮﺍﺕ‪ ‬ﺍﻟﺴﺎﺑﻘﺔ‪ :‬ﻓﻜﻠﻤﺎ‪ ‬ﺯﺍﺩﺕ‪ ‬ﺍﻟﻘﻴﻮﺩ‪ ، ‬ﻗﻞ‪ ‬ﺍﺳﺘﺠﺎﺑﺔ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﻟﻠﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﻐﺬﺍﺋﻴﺔ‪ .‬ﻟﻬﺬﺍ‪ ‬ﺍﻟﺴﺒﺐ‪ ، ‬ﺑﺪﻻ‬

‫ﻣﻦ‪ ‬ﺍﻟﺸﺮﻭﻉ‪ ‬ﻓﻲ‪ ‬ﺍﺗﺒﺎﻉ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﺑﺮﻭﺗﻴﻨﻲ‪ ‬ﺃﻭ‪" ‬ﺣﻤﻴﺔ‪ ‬ﺧﺮﺷﻮﻑ"‪ ، ‬ﻭﺍﻟﺘﻲ‪ ‬ﺳﺘﺰﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺗﻔﺎﻗﻢ‬

‫ﺍﻟﻮﺿﻊ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻤﺪﻯ‪ ‬ﺍﻟﻤﺘﻮﺳﻂ‪ ، ‬ﻣﻦ‪ ‬ﺍﻟﻀﺮﻭﺭﻱ‪ ‬ﻃﻠﺐ‪ ‬ﺍﻟﻤﺴﺎﻋﺪﺓ‪ ‬ﺍﻟﻤﻬﻨﻴﺔ‪.‬‬

‫ﻣﺎ‪ ‬ﻗﺪ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻭﺭﺍﺀ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻏﻴﺮ‪ ‬ﺍﻟﻤﺒﺮﺭ‬ ‫ًﺎ‬ ‫ﺗﺨﻠﺺ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻣﻦ‪ ‬ﻋﺪﺓ‪ ‬ﺃﺭﻃﺎﻝ‪ ... ‬ﺑﻌﺾ‪ ‬ﺍﻟﺤﻠﻢ‪ ‬ﺑﻬﺎ‪ .‬ﻟﻜﻦ‪ ‬ﻋﻨﺪﻣﺎ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻫﺬﺍ‪ ‬ﻻ‪ ‬ﺇﺭﺍﺩﻳ‬

‫ﺗﻤﺎﻣﺎ‪ ، ‬ﺑﺪﻭﻥ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﺃﻭ‪ ‬ﺣﺮﻣﺎﻥ‪ ، ‬ﻓﻤﻦ‪ ‬ﺍﻷﻓﻀﻞ‪ ‬ﺍﺳﺘﺸﺎﺭﺓ‪ ‬ﻃﺒﻴﺒﻚ‪ ‬ﺩﻭﻥ‪ ‬ﺗﺄﺧﻴﺮ‪.‬‬ ‫ً‬

‫ﺗﻮﺍﺯﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻫﻮ‪ ‬ﻣﻌﻴﺎﺭ‪ ‬ﻟﻠﺼﺤﺔ‪ ‬ﺍﻟﺠﻴﺪﺓ‪ .‬ﻟﺬﻟﻚ‪ ‬ﻳﺠﺐ‪ ‬ﺃﻥ‪ ‬ﺗﻜﻮﻥ‪ ‬ﺃﻱ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺃﻭ‪ ‬ﺧﺴﺎﺭﺓ‪ ‬ﺳﺮﻳﻌﺔ‪ ‬ﻓﻲ‬

‫ﺍﻟﻮﺯﻥ‪ ‬ﻓﻲ‪ ‬ﺣﺎﻟﺔ‪ ‬ﺗﺄﻫﺐ‪ ، ‬ﺧﺎﺻﺔ‪ ‬ﺇﺫﺍ‪ ‬ﻟﻢ‪ ‬ﺗﻐﻴﺮ‪ ‬ﻋﺎﺩﺍﺗﻚ‪ ‬ﺍﻟﻐﺬﺍﺋﻴﺔ‪ .‬ﻳﻤﻜﻦ‪ ‬ﺃﻥ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﺘﻐﻴﻴﺮ‪ ‬ﺍﻟﻤﻔﺎﺟﺊ‬

‫ﺑﺎﻟﻔﻌﻞ‪ ‬ﻧﺬﻳﺮ‪ ‬ﺿﻌﻒ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻤﺮﺽ‪ .‬ﻭﻟﻜﻦ‪ ‬ﺑﻤﺎ‪ ‬ﺃﻥ‪ ‬ﺍﻟﻨﺤﺎﻓﺔ‪ ‬ﺷﺎﺋﻌﺔ‪ ‬ﻓﻲ‪ ‬ﻣﺠﺘﻤﻌﻨﺎ‪ ، ‬ﻓﺈﻥ‪ ‬ﺍﻟﺸﻜﻮﻯ‪ ‬ﻣﻦ‬ ‫ًﺒﺎ‬ ‫ﺍﻟﺬﻭﺑﺎﻥ‪ ‬ﻣﺜﻞ‪ ‬ﺍﻟﺜﻠﺞ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺸﻤﺲ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺤﺮﻣﺎﺕ‪ ‬ﺗﻘﺮﻳ‬

‫ﺗﻌﺘﺒﺮ‪ ‬ﻣﻬﻨﺔ‪ ‬ﺍﻟﻄﺐ‪ ‬ﺃﻥ‪ ‬ﺧﺴﺎﺭﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻣﺮﺿﻴﺔ‪ ‬ﻋﻨﺪﻣﺎ‪ ‬ﺗﻔﻘﺪ‪ ٪5 ‬ﻣﻦ‪ ‬ﻭﺯﻧﻚ‪ ‬ﻓﻲ‪ ‬ﺃﻗﻞ‪ ‬ﻣﻦ‪ 6 ‬ﺃﺷﻬﺮ‪ ‬ﺃﻭ‪٪10 ‬‬ ‫ﻣﻦ‪ ‬ﻭﺯﻧﻚ‪ ‬ﻓﻲ‪ ‬ﺃﻗﻞ‪ ‬ﻣﻦ‪ ‬ﻋﺎﻡ‪ ، ‬ﺃﻭ‪ 5.5 ‬ﻛﺠﻢ‪ ‬ﻟﻠﻤﺮﺃﺓ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺰﻥ‪ 55 ‬ﻛﺠﻢ‪ ‬ﻋﻠﻰ‪ ‬ﺳﺒﻴﻞ‪ ‬ﺍﻟﻤﺜﺎﻝ‪.‬‬

‫ﺃﺳﺒﺎﺏ‪ ‬ﻧﻔﺴﻴﺔ‪ ‬ﻓﻲ‪ ‬ﻣﺎ‪ ‬ﻳﻘﺮﺏ‪ ‬ﻣﻦ‪ ‬ﻧﺼﻒ‪ ‬ﺍﻟﺤﺎﻻﺕ‬ ‫ًﺒﺎ‪ ‬ﺇﻟﻰ‬ ‫ﻳﺸﻴﺮ‪ ‬ﺍﻟﺪﻛﺘﻮﺭ‪ ‬ﻭﻳﻠﻴﺎﻡ‪ ‬ﺩﻱ‪ ‬ﻛﺎﺭﻓﺎﻟﻮ‪ ، ‬ﺍﻟﻄﺒﻴﺐ‪ ‬ﺍﻟﻨﻔﺴﻲ‪ ‬ﻓﻲ‪ ‬ﺑﺎﺭﻳﺲ‪ ، ‬ﺇﻟﻰ‪ ‬ﺃﻥ‪" ‬ﺍﻻﻛﺘﺌﺎﺏ‪ ‬ﻳﺆﺩﻱ‪ ‬ﻏﺎﻟ‬

‫ﺍﺿﻄﺮﺍﺏ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺸﻬﻴﺔ"‪ .‬ﺑﻴﻨﻤﺎ‪ ‬ﻳﻠﺠﺄ‪ ‬ﺑﻌﺾ‪ ‬ﺍﻷﺷﺨﺎﺹ‪ ‬ﺍﻟﻤﺼﺎﺑﻴﻦ‪ ‬ﺑﺎﻻﻛﺘﺌﺎﺏ‪ ‬ﺇﻟﻰ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ، ‬ﻳﻔﻘﺪ‪ ‬ﺁﺧﺮﻭﻥ‬ ‫ﻣﺘﻌﺔ‪ ‬ﺍﻷﻛﻞ‪ .‬ﻳﺒﺪﻭ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﻋﺪﻳﻢ‪ ‬ﺍﻟﻤﺬﺍﻕ‪ ‬ﺑﺎﻟﻨﺴﺒﺔ‪ ‬ﻟﻬﻢ‪ ، ‬ﻭﺗﺼﺒﺢ‪ ‬ﻓﻜﺮﺓ‪ ‬ﺍﻻﺿﻄﺮﺍﺭ‪ ‬ﺇﻟﻰ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻄﻌﺎﻡ‬ ‫ﻣﻬﻤﺔ‪ ‬ﺭﻭﺗﻴﻨﻴﺔ‪ ‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺍﻟﺘﻐﻠﺐ‪ ‬ﻋﻠﻴﻬﺎ‪ .‬ﻳﺰﻳﺪ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﻤﻔﺎﺟﺊ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺸﻌﻮﺭ‪ ‬ﺑﺎﻹﺭﻫﺎﻕ‪ ‬ﺍﻟﺸﺪﻳﺪ‬ ‫ﺍﻟﻤﻤﻴﺰ‪ ‬ﺑﺎﻻﻛﺘﺌﺎﺏ‪.‬‬ ‫ﻛﻤﺎ‪ ‬ﺃﻥ‪ ‬ﺍﻹﺟﻬﺎﺩ‪ ‬ﺍﻟﻤﻔﺮﻁ‪ ‬ﻳﺤﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺸﻬﻴﺔ‪ ‬ﻭﻳﻐﻴﺮ‪ ‬ﺗﺨﺰﻳﻦ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ .‬ﻫﺬﺍ‪ ‬ﻫﻮ‪ ‬ﺍﻟﺴﺒﺐ‪ ‬ﻓﻲ‪ ‬ﺃﻥ‪ ‬ﺑﻌﺾ‬

‫ًﺍ‪ ‬ﺑﻌﺪ‪ ‬ﺍﻟﻮﻻﺩﺓ‪ ، ‬ﺑﻴﻦ‪ ‬ﺑﻜﺎﺀ‪ ‬ﺍﻟﻄﻔﻞ‪ ، ‬ﻭﺍﺧﺘﻼﻝ‪ ‬ﺍﻟﺘﻮﺍﺯﻥ‪ ‬ﺍﻷﺳﺮﻱ‪ ، ‬ﻭﻗﻠﺔ‪ ‬ﺍﻟﻨﻮﻡ‬ ‫ًﻧﺎ‪ ‬ﻛﺒﻴﺮ‬ ‫ﺍﻟﻨﺴﺎﺀ‪ ‬ﻳﻔﻘﺪﻥ‪ ‬ﻭﺯ‬

‫ﻭﺍﺳﺘﺌﻨﺎﻑ‪ ‬ﺍﻟﻤﺨﺎﺽ‪ .‬ﻭﻧﺘﻴﺠﺔ‪ ‬ﻟﺬﻟﻚ‪ ، ‬ﻓﻬﻲ‪ ‬ﺃﻧﺤﻒ‪ ‬ﻣﻤﺎ‪ ‬ﻛﺎﻧﺖ‪ ‬ﻋﻠﻴﻪ‪ ‬ﻗﺒﻞ‪ ‬ﺍﻟﺤﻤﻞ‪ ، ‬ﺑﻴﻨﻤﺎ‪ ‬ﺗﺤﺘﻔﻆ‪ ‬ﻏﺎﻟﺒﻴﺔ‬

‫ًﺍ‪ ‬ﺑﻌﺪ‪ ‬ﺍﻟﻮﻻﺩﺓ‪.‬‬ ‫ﺍﻟﻨﺴﺎﺀ‪ ‬ﺑـ‪ 0.4 ‬ﺇﻟﻰ‪ 3 ‬ﻛﻴﻠﻮﻏﺮﺍﻣﺎﺕ‪ ‬ﺇﺿﺎﻓﻴﺔ‪ ‬ﻟﻤﺪﺓ‪ ‬ﺗﺼﻞ‪ ‬ﺇﻟﻰ‪ 12 ‬ﺷﻬﺮ‬

‫‪ 20‬ﺳﺒﺒﺎ‪ ‬ﻳﻤﻨﻊ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‬ ‫ً‬ ‫ﻋﻨﺪﻣﺎ‪ ‬ﺗﻔﻘﺪ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻓﺈﻥ‪ ‬ﺟﺴﻤﻚ‪ ‬ﻳﺪﺍﻓﻊ‪ ‬ﻋﻦ‪ ‬ﻧﻔﺴﻪ‪.‬‬ ‫ًﺍ‪ ‬ﺩﻭﻥ‪ ‬ﺑﺬﻝ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺠﻬﺪ‪ .‬ﻭﻣﻊ‪ ‬ﺫﻟﻚ‪ ، ‬ﻳﻤﻜﻦ‪ ‬ﺃﻥ‪ ‬ﻳﺒﻄﺊ‬ ‫ﻣﻦ‪ ‬ﺍﻟﺸﺎﺋﻊ‪ ‬ﺃﻥ‪ ‬ﺗﻔﻘﺪ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻣﺒﻜﺮ‬

‫ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺃﻭ‪ ‬ﻳﺘﻮﻗﻒ‪ ‬ﺗﻤﺎﻣﺎ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻛﺒﻴﺮﺓ‪.‬‬ ‫ً‬

‫ًﺒ ً‬ ‫ﺎ‪ ‬ﺷﺎﺋﻌﺎ‪ ‬ﻟﻬﺬﻩ‪ ‬ﺍﻟﻈﺎﻫﺮﺓ‪.‬‬ ‫ﺃﺑﻠﻎ‪ ‬ﺧﺒﻴﺮ‪ ‬ﺍﻟﺘﻐﺬﻳﺔ‪ ‬ﺍﻷﻳﺴﻠﻨﺪﻱ‪ ‬ﻛﺮﻳﺴﺖ‪ ‬ﺟﻮﻧﺎﺭﺯ‪ ‬ﻋﻠﻰ‪ ‬ﻣﻮﻗﻌﻪ‪ ‬ﻋﻦ‪ 20 ‬ﺳﺒ‬ ‫ً‬ ‫ﺳﺘﺠﺪ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺃﺩﻧﺎﻩ‪ ‬ﻧﺼﺎﺋﺤﻪ‪ ‬ﺍﻟﺮﺍﺋﻌﺔ‪ ‬ﻻﺧﺘﺮﺍﻕ‪ ‬ﺍﻟﺴﻘﻒ‪ ‬ﺍﻟﺰﺟﺎﺟﻲ‪ ‬ﻭﺍﻟﺤﻔﺎﻅ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﻘﺪﻡ‪.‬‬

‫‪ (1‬ﻗﺪ‪ ‬ﺗﻔﻘﺪ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺩﻭﻥ‪ ‬ﺃﻥ‪ ‬ﺗﺪﺭﻙ‪ ‬ﺫﻟﻚ‬ ‫ﺇﺫﺍ‪ ‬ﺷﻌﺮﺕ‪ ‬ﺃﻧﻚ‪ ‬ﻭﺻﻠﺖ‪ ‬ﺇﻟﻰ‪ ‬ﺳﻘﻒ‪ ‬ﺯﺟﺎﺟﻲ‪ ‬ﻭﻻ‪ ‬ﻳﻤﻜﻨﻚ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻤﺰﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻓﺮﺑﻤﺎ‪ ‬ﺗﺤﺘﺎﺝ‪ ‬ﻓﻘﻂ‬ ‫ﺇﻟﻰ‪ ‬ﺍﻻﺳﺘﺮﺧﺎﺀ‪.‬‬ ‫ًﺪﺍ‪ ‬ﺃﻥ‪ ‬ﻳﺴﺘﻘﺮ‪ ‬ﺍﻟﻤﻴﺰﺍﻥ‪ ‬ﻟﺒﻀﻌﺔ‪ ‬ﺃﻳﺎﻡ‪) ‬ﺃﻭ‪ ‬ﺃﺳﺎﺑﻴﻊ(‪ .‬ﻫﺬﺍ‪ ‬ﻻ‪ ‬ﻳﻌﻨﻲ‪ ‬ﺃﻧﻚ‪ ‬ﺗﻮﻗﻔﺖ‪ ‬ﻋﻦ‪ ‬ﻓﻘﺪﺍﻥ‬ ‫ﻣﻦ‪ ‬ﺍﻟﺸﺎﺋﻊ‪ ‬ﺟ‬ ‫ﺍﻟﺪﻫﻮﻥ‪.‬‬ ‫ﻳﻤﻴﻞ‪ ‬ﻭﺯﻥ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﺇﻟﻰ‪ ‬ﺍﻟﺘﺬﺑﺬﺏ‪ ‬ﺑﻀﻌﺔ‪ ‬ﺃﺭﻃﺎﻝ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺮﺓ‪ ‬ﺍﻟﻮﺍﺣﺪﺓ‪ .‬ﻳﻌﺘﻤﺪ‪ ‬ﺫﻟﻚ‪ ‬ﻋﻠﻰ‪ ‬ﻧﻈﺎﻣﻚ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‬ ‫ﻭﻫﺮﻣﻮﻧﺎﺗﻚ‪ ، ‬ﻭﺍﻟﺘﻲ‪ ‬ﻟﻬﺎ‪ ‬ﺗﺄﺛﻴﺮ‪ ‬ﻗﻮﻱ‪ ‬ﻋﻠﻰ‪ ‬ﻛﻤﻴﺔ‪ ‬ﺍﻟﻤﺎﺀ‪ ‬ﻓﻲ‪ ‬ﺟﺴﻤﻚ‪) ‬ﺧﺎﺻﺔ‪ ‬ﻋﻨﺪ‪ ‬ﺍﻟﻨﺴﺎﺀ(‪.‬‬ ‫ً‬ ‫ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﺗﻤﺎﺭﺱ‪ ‬ﺍﻟﺮﻳﺎﺿﺔ‪ ‬ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻓﻤﻦ‪ ‬ﺍﻟﻤﺤﺘﻤﻞ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺃﻧﻚ‪ ‬ﺗﺒﻨﻲ‪ ‬ﻛﺘﻠﺔ‪ ‬ﻋﻀﻠﻴﺔ‪ .‬ﻫﺬﻩ‬

‫ﺍﻟﻈﺎﻫﺮﺓ‪ ‬ﻗﻮﻳﺔ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺧﺎﺹ‪ ‬ﺑﻌﺪ‪ ‬ﺍﻟﺠﻠﺴﺎﺕ‪ ‬ﺍﻷﻭﻟﻰ‪ ، ‬ﻋﻨﺪﻣﺎ‪ ‬ﺗﺴﺘﺄﻧﻒ‪ ‬ﺍﻟﺘﻤﺮﻳﻦ‪ ‬ﺍﻟﻤﻨﺘﻈﻢ‪ .‬ﻛﻤﺎ‪ ‬ﺗﺰﺩﺍﺩ‬

‫ً‬ ‫ﻗﻮﺓ‪ ‬ﺍﻟﻌﻈﺎﻡ‪ .‬ﺗﺼﺒﺢ‪ ‬ﺃﻛﺜﺮ‪ ‬ﻛﺜﺎﻓﺔ‪ ، ‬ﻭﺑﺎﻟﺘﺎﻟﻲ‪ ‬ﺃﺛﻘﻞ‪ ‬ﺃﻳﻀﺎ‪.‬‬

‫ﻫﺬﻩ‪ ‬ﺃﺷﻴﺎﺀ‪ ‬ﺟﻴﺪﺓ‪ ‬ﻷﻥ‪ ‬ﺍﻟﻬﺪﻑ‪ ‬ﻫﻮ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﻭﻟﻴﺲ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻓﻘﻂ‪.‬‬ ‫ً‬ ‫ﻟﺬﻟﻚ‪ ‬ﻓﻤﻦ‪ ‬ﺍﻟﻤﺴﺘﺤﺴﻦ‪ ‬ﻟﻴﺲ‪ ‬ﻓﻘﻂ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﺍﻟﻤﻘﻴﺎﺱ‪ ‬ﻟﻘﻴﺎﺱ‪ ‬ﺗﻘﺪﻣﻚ‪ .‬ﺗﺬﻛﺮ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺃﻥ‪ ‬ﺗﻘﻴﺲ‬

‫ًﺎ‪ ‬ﺑﻤﻴﺰﺍﻥ‪ ‬ﻳﺤﺴﺐ‪ ‬ﻣﺤﺘﻮﻯ‪ ‬ﺍﻟﻌﻀﻼﺕ‬ ‫ﻣﺤﻴﻂ‪ ‬ﺍﻟﺨﺼﺮ‪ ‬ﻭﺍﻟﻔﺨﺬ‪ ، ‬ﻭﺃﻥ‪ ‬ﺗﺰﻥ‪ ‬ﻧﻔﺴﻚ‪ ‬ﻣﺮﺓ‪ ‬ﻭﺍﺣﺪﺓ‪ ‬ﺷﻬﺮﻳ‬ ‫ﻭﺍﻟﺪﻫﻮﻥ‪ ‬ﻭﺍﻟﻌﻈﺎﻡ‪.‬‬ ‫ًﺪﺍ‪ .‬ﻳﻤﻜﻦ‪ ‬ﺃﻥ‬ ‫ﺷﻲﺀ‪ ‬ﺁﺧﺮ‪ :‬ﺍﻟﻄﺮﻳﻘﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﻨﺎﺳﺐ‪ ‬ﻣﻼﺑﺴﻚ‪ ‬ﻭﻧﻈﺮﺗﻚ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺮﺁﺓ‪ ‬ﻫﻲ‪ ‬ﻣﺆﺷﺮﺍﺕ‪ ‬ﺟﻴﺪﺓ‪ ‬ﺟ‬ ‫ﻳﺘﻐﻴﺮ‪ ‬ﻫﺬﺍ‪ ‬ﻟﻸﻓﻀﻞ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺮﻏﻢ‪ ‬ﻣﻦ‪ ‬ﺛﺒﺎﺕ‪ ‬ﻭﺯﻧﻚ‪ .‬ﺟﻴﺪ‪ ‬ﺛﻢ‪ ‬ﻳﺘﺤﺴﻦ‪ ‬ﺟﺴﻤﻚ‪.‬‬ ‫ً‬ ‫ﺧﻼﺻﺔ‪ ‬ﺍﻟﻘﻮﻝ‪ ‬ﻫﻲ‪ ، ‬ﻣﺎ‪ ‬ﻟﻢ‪ ‬ﺗﻜﻦ‪ ‬ﻋﺎﻟﻘﺎ‪ ‬ﺑﻨﻔﺲ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻟﻤﺪﺓ‪ ‬ﺍﺳﺒﻮﻋﻴﻦ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻷﻗﻞ‬

‫‪ (2‬ﻻ‪ ‬ﺗﺴﺠﻞ‪ ‬ﻣﺎ‪ ‬ﺃﻛﻠﺘﻪ‬ ‫ﺇﻥ‪ ‬ﺇﺩﺭﺍﻙ‪ ‬ﻣﺎ‪ ‬ﻧﺄﻛﻠﻪ‪ ‬ﺃﻣﺮ‪ ‬ﻣﻬﻢ‪ ‬ﻟﻠﻐﺎﻳﺔ‪ ‬ﻋﻨﺪ‪ ‬ﻣﺤﺎﻭﻟﺔ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﻛﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻨﺎﺱ‪ ‬ﻟﻴﺲ‪ ‬ﻟﺪﻳﻬﻢ‪ ‬ﻓﻜﺮﺓ‬ ‫ﻋﻤﺎ‪ ‬ﻳﺄﻛﻠﻮﻧﻪ‪ ‬ﺑﺎﻟﻔﻌﻞ‪.‬‬ ‫ﺗﺸﻴﺮ‪ ‬ﺍﻟﺪﺭﺍﺳﺎﺕ‪ ‬ﺇﻟﻰ‪ ‬ﺃﻥ‪ ‬ﻣﺘﺎﺑﻌﺔ‪ ‬ﻣﺎ‪ ‬ﺗﺄﻛﻠﻪ‪ ‬ﻳﺴﺎﻋﺪﻙ‪ ‬ﻋﻠﻰ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﻻ‪ ‬ﻳﺘﻌﻠﻖ‪ ‬ﺍﻷﻣﺮ‪ ‬ﺑﺤﺴﺎﺏ‬

‫ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﺃﻭ‪ ‬ﺣﺘﻰ‪ ‬ﻭﺯﻥ‪ ‬ﻃﻌﺎﻣﻚ‪ .‬ﻗﺒﻞ‪ ‬ﺃﻥ‪ ‬ﺗﺒﺪﺃ‪ ‬ﻃﺒﻘﻚ‪ ، ‬ﺿﻊ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﺗﺨﻄﻂ‪ ‬ﻟﺘﻨﺎﻭﻟﻪ‪ ‬ﻋﻠﻰ‬

‫ﻃﺎﻭﻟﺘﻚ‪ ‬ﻭﺍﻟﺘﻘﻂ‪ ‬ﺻﻮﺭﺓ‪ ‬ﺑﻬﺎﺗﻔﻚ‪ ‬ﺍﻟﺬﻛﻲ‪ .‬ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﻻ‪ ‬ﺗﺴﺘﻄﻴﻊ‪ ‬ﺇﻻ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﻭﺟﺒﺔ‪ ‬ﺧﻔﻴﻔﺔ‪ ‬ﺧﺎﺭﺝ‬

‫ﺍﻟﻮﺟﺒﺎﺕ‪) ‬ﺃﻭ‪ ‬ﺇﺫﺍ‪ ‬ﻛﺎﻧﺖ‪ ‬ﺍﻟﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﺨﻔﻴﻔﺔ‪ ‬ﺍﻟﺼﺤﻴﺔ‪ ‬ﺍﻟﺼﻐﻴﺮﺓ‪ ‬ﻣﺜﻞ‪ ‬ﺍﻟﺠﺰﺭ‪ ‬ﺃﻭ‪ ‬ﺣﻔﻨﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻠﻮﺯ‪ ‬ﺟﺰﺀﺍ‬ ‫ً‬

‫ﺍﻟﻮﺟﺒﺎﺕ‪) ‬ﺃﻭ‪ ‬ﺇﺫﺍ‪ ‬ﻛﺎﻧﺖ‪ ‬ﺍﻟﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﺨﻔﻴﻔﺔ‪ ‬ﺍﻟﺼﺤﻴﺔ‪ ‬ﺍﻟﺼﻐﻴﺮﺓ‪ ‬ﻣﺜﻞ‪ ‬ﺍﻟﺠﺰﺭ‪ ‬ﺃﻭ‪ ‬ﺣﻔﻨﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻠﻮﺯ‪ ‬ﺟﺰﺀﺍ‬ ‫ً‬ ‫ً‬ ‫ﻣﻦ‪ ‬ﻧﻤﻂ‪ ‬ﺣﻴﺎﺗﻚ‪ ‬ﺍﻟﺼﺤﻲ‪ ‬ﻟﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ(‪ ، ‬ﺍﻟﺘﻘﻂ‪ ‬ﺻﻮﺭﺓ‪ ‬ﻣﻦ‪ ‬ﺫﻟﻚ‪ ‬ﺃﻳﻀﺎ‪.‬‬

‫ﺣﺎﻓﻆ‪ ‬ﻋﻠﻰ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻟﻌﺎﺩﺓ‪ ‬ﻗﺒﻞ‪ ‬ﻭﺿﻊ‪ ‬ﺃﻱ‪ ‬ﺷﻲﺀ‪ ‬ﻓﻲ‪ ‬ﻓﻤﻚ‪ ، ‬ﺑﻤﺎ‪ ‬ﻓﻲ‪ ‬ﺫﻟﻚ‪ ‬ﺍﻟﻤﺸﺮﻭﺑﺎﺕ‪) ‬ﺑﺎﺳﺘﺜﻨﺎﺀ‪ ‬ﺍﻟﻤﺎﺀ(‬ ‫ًﺪﺍ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪) ‬ﻋﺼﻴﺮ‪ ‬ﺍﻟﻔﺎﻛﻬﺔ‪، ‬‬ ‫ًﻧﺎ‪ ‬ﻋﺎﻟﻴﺔ‪ ‬ﺟ‬ ‫ﻷﻧﻬﺎ‪ ‬ﻏﻨﻴﺔ‪ ‬ﺑﺎﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ، ‬ﻭﺃﺣﻴﺎ‬ ‫ﻭﺍﻟﻜﺤﻮﻝ(‪ .‬ﻳﺘﺼﺮﻓﻮﻥ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺸﻬﻴﺔ‪ ‬ﺣﺘﻰ‪ ‬ﻋﻨﺪﻣﺎ‪ ‬ﻳﻜﻮﻧﻮﻥ‪ ‬ﺑﻨﺴﺒﺔ‪ ‬ﺻﻔﺮ‪ ‬ﺑﺎﻟﻤﺎﺋﺔ‪.‬‬ ‫ً‬ ‫ﻳﻤﻜﻨﻚ‪ ‬ﺑﺎﻟﻄﺒﻊ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺗﺪﻭﻳﻦ‪ ‬ﻣﺎ‪ ‬ﺗﺄﻛﻠﻪ‪ ‬ﻓﻲ‪ ‬ﺩﻓﺘﺮ‪ ‬ﻣﻼﺣﻈﺎﺕ‪.‬‬ ‫ﺗﺸﻴﺮ‪ ‬ﺍﻟﺪﺭﺍﺳﺎﺕ‪ ‬ﺇﻟﻰ‪ ‬ﺃﻥ‪ ‬ﻣﺠﺮﺩ‪ ‬ﺗﺪﻭﻳﻦ‪ ‬ﻣﺎ‪ ‬ﺗﺄﻛﻠﻪ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺘﻘﺎﻁ‪ ‬ﺻﻮﺭ‪ ‬ﻟﻪ‪ ‬ﻳﺠﻌﻠﻚ‪ ‬ﺗﻔﻘﺪ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺃﺳﺮﻉ‬ ‫ﻷﻧﻚ‪ ‬ﺗﺘﺒﻊ‪ ‬ﻣﺎ‪ ‬ﺗﺄﻛﻠﻪ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺃﻓﻀﻞ‪.‬‬ ‫ﻭﺇﺫﺍ‪ ‬ﻛﺎﻧﺖ‪ ‬ﻣﻮﺍﺯﻳﻨﻚ‪ ‬ﻻ‪ ‬ﺗﺮﻳﺪ‪ ‬ﺃﻥ‪ ‬ﺗﻨﺨﻔﺾ‪ ‬ﺑﻌﺪ‪ ‬ﺍﻵﻥ‪ ، ‬ﺷﺎﻫﺪ‪ ‬ﻓﻴﻠﻢ‪ ‬ﻛﻞ‪ ‬ﺷﻲﺀ‪ ‬ﺃﻛﻠﺘﻪ‪ ‬ﺧﻼﻝ‪ ‬ﺍﻷﺳﺒﻮﻋﻴﻦ‬ ‫ً‬ ‫ﺍﻟﻤﺎﺿﻴﻴﻦ‪ .‬ﺭﺑﻤﺎ‪ ‬ﻟﻦ‪ ‬ﺗﻜﻮﻥ‪ ‬ﻣﻨﺪﻫﺸﺎ‪ ‬ﻟﺪﺭﺟﺔ‪ ‬ﺃﻧﻚ‪ ‬ﻟﻢ‪ ‬ﺗﻔﻘﺪ‪ ‬ﺍﻟﻤﺰﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺠﻨﻴﻬﺎﺕ‪ ‬ﺑﻌﺪ‪ ‬ﻛﻞ‪ ‬ﺷﻲﺀ‪.‬‬

‫‪ (3‬ﺃﻧﺖ‪ ‬ﻻ‪ ‬ﺗﺄﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻳﻜﻔﻲ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺒﺮﻭﺗﻴﻦ‬ ‫ﺍﻟﺒﺮﻭﺗﻴﻦ‪ ‬ﻫﻮ‪ ‬ﺃﻫﻢ‪ ‬ﻋﻨﺼﺮ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﻟﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬ ‫ﻳﻤﻜﻦ‪ ‬ﺃﻥ‪ ‬ﻳﺆﺩﻱ‪ ‬ﺗﻨﺎﻭﻝ‪ ٪ 30­20 ‬ﻣﻦ‪ ‬ﺍﻟﺒﺮﻭﺗﻴﻦ‪ ‬ﺇﻟﻰ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﺳﺘﻬﻼﻙ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﺑﻨﺴﺒﺔ‪ 100­80 ‬ﺳﻌﺮﺓ‬

‫ﺎ‪ ‬ﻋﺪﺓ‪ ‬ﻣﺌﺎﺕ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﺃﻗﻞ‪ ‬ﻳﻮﻣﻴﺎ‪.‬‬ ‫ﺣﺮﺍﺭﻳﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻴﻮﻡ‪ ‬؛‪ ‬ﻋﻼﻭﺓ‪ ‬ﻋﻠﻰ‪ ‬ﺫﻟﻚ‪ ، ‬ﺳﺘﺄﻛﻞ‪ ‬ﺗﻠﻘﺎﺋﻴ‬ ‫ً‬ ‫ً‬ ‫ﻛﻤﺎ‪ ‬ﺃﻧﻪ‪ ‬ﻳﻘﻠﻞ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻛﺒﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺮﻏﺒﺔ‪ ‬ﺍﻟﺸﺪﻳﺪﺓ‪ ‬ﻓﻲ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﺴﺮﻳﻌﺔ‪.‬‬ ‫ﻫﺬﺍ‪ ‬ﺑﺴﺒﺐ‪ ‬ﺗﺄﺛﻴﺮ‪ ‬ﺍﻟﺒﺮﻭﺗﻴﻦ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻬﺮﻣﻮﻧﺎﺕ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﻨﻈﻢ‪ ‬ﺍﻟﺸﻬﻴﺔ‪ ، ‬ﻣﺜﻞ‪ ‬ﺍﻟﺠﺮﻳﻠﻴﻦ‪.‬‬ ‫ًﺩﺍ‪ ‬ﻋﻠﻰ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻹﻓﻄﺎﺭ‪ ، ‬ﺍﻏﺘﻨﻢ‪ ‬ﺍﻟﻔﺮﺻﺔ‪ ‬ﻻﺳﺘﻬﻼﻙ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺒﺮﻭﺗﻴﻦ‪ ‬ﻓﻲ‪ ‬ﻫﺬﻩ‬ ‫ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﻣﻌﺘﺎ‬

‫ﺍﻟﻤﻨﺎﺳﺒﺔ‪ .‬ﻳﻌﺪ‪ ‬ﺍﻹﻓﻄﺎﺭ‪ ‬ﺍﻹﻧﺠﻠﻴﺰﻱ‪ ‬ﺍﻟﺘﻘﻠﻴﺪﻱ‪ ‬ﺍﻟﻤﻜﻮﻥ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺒﻴﺾ‪ ‬ﻭﻟﺤﻢ‪ ‬ﺍﻟﺨﻨﺰﻳﺮ‪ ‬ﺍﻟﻤﻘﺪﺩ‪ ‬ﻭﺍﻟﻔﺎﺻﻮﻟﻴﺎ‬ ‫ﺍﻟﺒﻴﻀﺎﺀ‪) ‬ﺍﻟﻐﻨﻴﺔ‪ ‬ﺑﺎﻟﺒﺮﻭﺗﻴﻦ‪ ‬ﺍﻟﻨﺒﺎﺗﻲ(‪ ‬ﻣﺜﺎﻟﻴﺎ‪ ‬ﻣﻦ‪ ‬ﻭﺟﻬﺔ‪ ‬ﺍﻟﻨﻈﺮ‪ ‬ﻫﺬﻩ‪.‬‬ ‫ً‬

‫ً‬ ‫ﻧﻀﻤﻦ‪ ‬ﻟﻚ‪ ‬ﺃﻳﻀﺎ‪ ‬ﻋﺪﻡ‪ ‬ﺍﻟﺸﻌﻮﺭ‪ ‬ﺑﺂﻻﻡ‪ ‬ﺍﻟﺠﻮﻉ‪ ‬ﺃﺛﻨﺎﺀ‪ ‬ﺍﻟﺼﺒﺎﺡ‪ ، ‬ﻭﻣﻦ‪ ‬ﺍﻟﻤﺤﺘﻤﻞ‪ ‬ﺃﻧﻚ‪ ‬ﻟﻦ‪ ‬ﺗﺮﻏﺐ‪ ‬ﻓﻲ‪ ‬ﺗﻨﺎﻭﻝ‬

‫ًﺎ‪ ، ‬ﻟﻢ‪ ‬ﻳﻜﻦ‪ ‬ﺍﻹﻧﺠﻠﻴﺰ‪ ‬ﻳﺘﻨﺎﻭﻟﻮﻥ‪ ‬ﻏﺪﺍﺀ‪ ‬ﻣﻨﺘﺼﻒ‪ ‬ﺍﻟﻨﻬﺎﺭ‪ ، ‬ﻭﻣﻦ‪ ‬ﺛﻢ‪ ‬ﻓﺈﻥ‬ ‫ﺍﻟﻄﻌﺎﻡ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻈﻬﻴﺮﺓ‪) ‬ﺗﻘﻠﻴﺪﻳ‬ ‫ﺍﻟﻤﻌﺘﺎﺩ‪ ‬ﻣﻦ‪ ‬ﻧﺎﺣﻴﺔ‪ ‬ﺃﺧﺮﻯ‪ ، ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﺸﺎﻱ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻨﺼﻒ‪ ‬ﺍﻷﺭﺑﻌﺔ‪ ‬ﺍﻟﻤﺎﺿﻴﺔ‪" :‬ﻭﻗﺖ‪ ‬ﺍﻟﺸﺎﻱ!"(‪.‬‬ ‫ﻳﺴﺎﻋﺪ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺒﺮﻭﺗﻴﻦ‪ ‬ﻋﻠﻰ‪ ‬ﻣﻨﻊ‪ ‬ﺗﺒﺎﻃﺆ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ، ‬ﻭﻫﻮ‪ ‬ﺃﺣﺪ‪ ‬ﺍﻵﺛﺎﺭ‬ ‫ﺍﻟﺠﺎﻧﺒﻴﺔ‪ ‬ﺍﻟﺸﺎﺋﻌﺔ‪ ‬ﻟﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﻛﻤﺎ‪ ‬ﺃﻧﻪ‪ ‬ﻳﺴﺎﻋﺪ‪ ‬ﻋﻠﻰ‪ ‬ﺗﺠﻨﺐ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬

‫(‪ ‬ﺗﺄﻛﻞ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‬

‫‪ (4‬ﺗﺄﻛﻞ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‬ ‫ﻳﻤﻜﻦ‪ ‬ﺃﻥ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻟﻠﺮﻛﻮﺩ‪ ‬ﺳﺒﺐ‪ ‬ﺑﺴﻴﻂ‪ :‬ﻓﺄﻧﺖ‪ ‬ﺑﺒﺴﺎﻃﺔ‪ ‬ﺗﺄﻛﻞ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪.‬‬ ‫ﻻ‪ ‬ﺃﻭﺻﻲ‪ ‬ﺑﺤﺴﺎﺏ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﺍﻟﺨﺎﺻﺔ‪ ‬ﺑﻚ‪ ‬ﻟﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﻣﻦ‪ ‬ﻧﺎﺣﻴﺔ‪ ‬ﺃﺧﺮﻯ‪ ، ‬ﻣﻦ‪ ‬ﺍﻟﻤﻬﻢ‪ ‬ﺃﻥ‬

‫ًﺍ‪ ‬ﻋﻠﻰ‪ ‬ﺗﻘﺪﻳﺮ‪ ‬ﻋﺪﺩ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‬ ‫ﻳﻜﻮﻥ‪ ‬ﻟﺪﻳﻚ‪ ‬ﻓﻜﺮﺓ‪ ‬ﻋﺎﻣﺔ‪ ‬ﻋﻦ‪ ‬ﺍﻟﻤﻮﺿﻮﻉ‪ ، ‬ﺑﻤﻌﻨﻰ‪ ‬ﺁﺧﺮ‪ ‬ﺃﻥ‪ ‬ﺗﻜﻮﻥ‪ ‬ﻗﺎﺩﺭ‬ ‫ًﺒﺎ‪.‬‬ ‫ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻧﺘﻨﺎﻭﻟﻬﺎ‪ ‬ﻳﻮﻣﻴﺎ‪ ‬ﺗﻘﺮﻳ‬ ‫ً‬

‫ﻟﺬﻟﻚ‪ ، ‬ﻣﺮﺓ‪ ‬ﻭﺍﺣﺪﺓ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺸﻬﺮ‪ ، ‬ﻳﻤﻜﻨﻚ‪ ‬ﺣﺴﺎﺏ‪ ‬ﻋﺪﺩ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﻨﺎﻭﻟﺘﻬﺎ‪ ‬ﻟﻤﺪﺓ‪ 3 ‬ﺃﻳﺎﻡ‪.‬‬ ‫ﺳﻴﻌﻄﻴﻚ‪ ‬ﻫﺬﺍ‪ ‬ﺣﺪﺳﺎ‪ ‬ﻋﻤﺎ‪ ‬ﻳﺠﺐ‪ ‬ﻋﻠﻴﻚ‪ ‬ﺍﻻﻟﺘﺰﺍﻡ‪ ‬ﺑﻪ‪ ‬ﻟﺒﻘﻴﺔ‪ ‬ﺍﻟﻮﻗﺖ‪ .‬ﻫﻨﺎﻙ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺣﺎﺳﺒﺎﺕ‬ ‫ً‬ ‫ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﺍﻟﻤﺠﺎﻧﻴﺔ‪ ‬ﻋﺒﺮ‪ ‬ﺍﻹﻧﺘﺮﻧﺖ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻹﻧﺘﺮﻧﺖ‪.‬‬

‫‪ (5‬ﺃﻧﺖ‪ ‬ﻻ‪ ‬ﺗﺄﻛﻞ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺻﺤﻲ‬ ‫ﺟﻮﺩﺓ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﻻ‪ ‬ﺗﻘﻞ‪ ‬ﺃﻫﻤﻴﺔ‪ ‬ﻋﻦ‪ ‬ﺍﻟﻜﻤﻴﺔ‪.‬‬ ‫ﺍﻷﻛﻞ‪ ‬ﺍﻟﺼﺤﻲ‪ ‬ﻳﺤﺴﻦ‪ ‬ﺍﻟﺼﺤﺔ‪ ‬ﻭﻳﻨﻈﻢ‪ ‬ﺍﻟﺸﻬﻴﺔ‪ .‬ﺗﻤﻴﻞ‪ ‬ﺍﻷﻃﻌﻤﺔ‪ ‬ﺍﻟﺼﺤﻴﺔ‪ ‬ﺇﻟﻰ‪ ‬ﺍﻟﺸﻌﻮﺭ‪ ‬ﺑﺎﻟﺸﺒﻊ‪ ‬ﺃﺳﺮﻉ‬ ‫ﻣﻦ‪ ‬ﺍﻟﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﺴﺮﻳﻌﺔ‪ ، ‬ﻭﺑﺴﻌﺮﺍﺕ‪ ‬ﺣﺮﺍﺭﻳﺔ‪ ‬ﻣﺘﺴﺎﻭﻳﺔ‪.‬‬ ‫ﺗﺬﻛﺮ‪ ‬ﺃﻥ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻨﺘﺠﺎﺕ‪ ‬ﺍﻟﺼﻨﺎﻋﻴﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺤﻤﻞ‪ ‬ﻋﻼﻣﺔ‪" ‬ﻋﻀﻮﻳﺔ"‪ ‬ﻟﻴﺴﺖ‪ ‬ﺻﺤﻴﺔ‪.‬‬ ‫ﺣﺎﻭﻝ‪ ‬ﺍﻻﺣﺘﻔﺎﻅ‪ ‬ﺑﺎﻷﻃﻌﻤﺔ‪ ‬ﺍﻟﺒﺴﻴﻄﺔ‪ ‬ﻭﺍﻟﻘﺮﻳﺒﺔ‪ ‬ﻣﻦ‪ ‬ﺷﻜﻠﻬﺎ‪ ‬ﺍﻷﺻﻠﻲ‪ ‬ﻗﺪﺭ‪ ‬ﺍﻹﻣﻜﺎﻥ‪ ‬ﻓﻲ‪ ‬ﻃﺒﻘﻚ‪.‬‬

‫‪ (6‬ﺃﻧﺖ‪ ‬ﻻ‪ ‬ﺗﺴﺘﺨﺪﻡ‪ ‬ﻋﻀﻼﺗﻚ‬ ‫ﻣﻦ‪ ‬ﺍﻟﻤﻬﻢ‪ ‬ﺃﻥ‪ ‬ﺗﻤﺮﻥ‪ ‬ﻋﻀﻼﺗﻚ‪ ‬ﺑﻄﺮﻳﻘﺔ‪ ‬ﺃﻭ‪ ‬ﺑﺄﺧﺮﻯ‪ ، ‬ﻭﺇﻻ‪ ‬ﻓﺈﻥ‪ ‬ﻧﻈﺎﻣﻚ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﺳﻴﻔﻘﺪ‪ ‬ﻛﺘﻠﺔ‪ ‬ﻋﻀﻼﺗﻚ‬ ‫ﺍﻟﺜﻤﻴﻨﺔ‪ ، ‬ﻓﻲ‪ ‬ﻧﻔﺲ‪ ‬ﺍﻟﻮﻗﺖ‪ ‬ﺍﻟﺬﻱ‪ ‬ﺗﻔﻘﺪ‪ ‬ﻓﻴﻪ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﺍﻟﺰﺍﺋﺪﺓ‪.‬‬ ‫ﺗﺴﺎﻋﺪ‪ ‬ﺗﻤﺎﺭﻳﻦ‪ ‬ﺍﻟﻘﻮﺓ‪ ‬ﻋﻠﻰ‪ ‬ﻭﺟﻪ‪ ‬ﺍﻟﺨﺼﻮﺹ‪ ‬ﻋﻠﻰ‪ ‬ﻣﻨﻊ‪ ‬ﺗﺒﺎﻃﺆ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ، ‬ﻭﺗﻀﻤﻦ‪ ‬ﺃﻥ‬

‫ً‬ ‫ﺟﺴﻤﻚ‪ ‬ﻳﺘﻤﺘﻊ‪ ‬ﺑﺼﺤﺔ‪ ‬ﺟﻴﺪﺓ‪ ‬ﺣﻘﺎ‪.‬‬

‫‪ (7‬ﺗﺘﺸﻘﻖ‪ ‬ﻛﺜﻴﺮﺍ‪) ‬ﺣﺘﻰ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻷﻃﻌﻤﺔ‬ ‫ً‬ ‫ﺍﻟﺼﺤﻴﺔ(‬ ‫ﺃﺛﻨﺎﺀ‪ ‬ﺍﺗﺒﺎﻉ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ، ‬ﻣﻦ‪ ‬ﺍﻟﺸﺎﺋﻊ‪ ‬ﺍﻟﺮﻏﺒﺔ‪ ‬ﻓﻲ‪" ‬ﺍﻟﻜﺴﺮ"‪ ، ‬ﻭﺍﻟﺬﻱ‪ ‬ﻳﺘﻜﻮﻥ‪ ‬ﻣﻦ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﻛﻤﻴﺎﺕ‪ ‬ﻛﺒﻴﺮﺓ‬ ‫ﻣﻦ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻛﺒﻴﺮﺓ‪ ، ‬ﺃﻛﺒﺮ‪ ‬ﺑﻜﺜﻴﺮ‪ ‬ﻣﻤﺎ‪ ‬ﻳﺤﺘﺎﺟﻪ‪ ‬ﺍﻟﺠﺴﻢ‪.‬‬

‫ﻣﻦ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻛﺒﻴﺮﺓ‪ ، ‬ﺃﻛﺒﺮ‪ ‬ﺑﻜﺜﻴﺮ‪ ‬ﻣﻤﺎ‪ ‬ﻳﺤﺘﺎﺟﻪ‪ ‬ﺍﻟﺠﺴﻢ‪.‬‬ ‫ﻫﺬﻩ‪ ‬ﻣﺸﻜﻠﺔ‪ ‬ﻛﺒﻴﺮﺓ‪ .‬ﺍﻷﺳﻮﺃ‪ ‬ﻫﻮ‪" ‬ﻛﺴﺮ"‪ ‬ﺍﻷﻃﻌﻤﺔ‪ ‬ﻏﻴﺮ‪ ‬ﺍﻟﺼﺤﻴﺔ‪) ‬ﺭﻗﺎﺋﻖ‪ ‬ﺍﻟﺒﻄﺎﻃﺲ‪ ‬ﻭﺍﻟﻨﻮﺗﻴﻼ(‪ ‬ﻭﻟﻜﻦ‬ ‫ً‬ ‫ﻛﺴﺮ‪ ‬ﺍﻟﻤﻜﺴﺮﺍﺕ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻠﻮﺯ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺠﺒﻦ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺸﻮﻛﻮﻻﺗﺔ‪ ‬ﺍﻟﺪﺍﻛﻨﺔ‪ ‬ﺃﻣﺮ‪ ‬ﻓﻈﻴﻊ‪ ‬ﺃﻳﻀﺎ‪.‬‬

‫ً‬ ‫ً‪ ‬ﻣﻦ‪ ‬ﺍﻟﺠﻬﻮﺩ‪ ‬ﺍﻟﻤﺘﻮﺍﺯﻧﺔ‪.‬‬ ‫ﻳﻤﻜﻦ‪ ‬ﻟﺠﻠﺴﺔ‪ ‬ﻭﺍﺣﺪﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺸﺮﻩ‪ ‬ﺃﻥ‪ ‬ﺗﺪﻣﺮ‪ ‬ﺃﺳﺒﻮﻋﺎ‪ ‬ﻛﺎﻣﻼ‬

‫‪ (8‬ﺃﻧﺖ‪ ‬ﻻ‪ ‬ﺗﻔﻌﻞ‪ ‬ﺍﻟﺘﺤﻤﻞ‬ ‫ﺍﻛﺘﺴﺒﺖ‪ ‬ﺭﻳﺎﺿﺎﺕ‪ ‬ﺍﻟﺘﺤﻤﻞ‪ ‬ﺳﻤﻌﺔ‪ ‬ﺳﻴﺌﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺴﻨﻮﺍﺕ‪ ‬ﺍﻷﺧﻴﺮﺓ‪ ، ‬ﻟﻜﻦ‪ ‬ﻻ‪ ‬ﻳﺰﺍﻝ‪ ‬ﺍﻟﻤﺸﻲ‪ ‬ﻭﺍﻟﺴﺒﺎﺣﺔ‬ ‫ﻭﺍﻟﺠﺮﻱ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺍﻟﻄﺮﻕ‪ ‬ﻓﻌﺎﻟﻴﺔ‪ ‬ﻟﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﺍﻟﺤﺸﻮﻳﺔ‪.‬‬ ‫ﺍﻟﺪﻫﻮﻥ‪ ‬ﺍﻟﺤﺸﻮﻳﺔ‪ ‬ﻫﻲ‪ ‬ﺗﻠﻚ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺘﺮﺍﻛﻢ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﻌﺪﺓ‪ ‬ﻭﺣﻮﻝ‪ ‬ﺃﻋﻀﺎﺀ‪ ‬ﺍﻟﺒﻄﻦ‪ .‬ﻫﺬﺍ‪ ‬ﻫﻮ‪ ‬ﺍﻷﺧﻄﺮ‪ ‬ﻭﺍﻷﺳﻮﺃ‬

‫ﻋﻠﻰ‪ ‬ﺻﺤﺘﻚ‪ .‬ﺍﻟﺘﺨﻠﺺ‪ ‬ﻣﻨﻪ‪ ‬ﺃﺣﺪ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺍﻟﻄﺮﻕ‪ ‬ﻓﻌﺎﻟﻴﺔ‪ ‬ﻟﺘﺤﺴﻴﻦ‪ ‬ﺻﺤﺘﻚ‬

‫‪ (9‬ﻣﺎ‪ ‬ﺯﻟﺖ‪ ‬ﺗﺸﺮﺏ‪ ‬ﺍﻟﺴﻜﺮ‬ ‫ﺍﻟﻤﺸﺮﻭﺑﺎﺕ‪ ‬ﺍﻟﺴﻜﺮﻳﺔ‪ ‬ﻫﻲ‪ ‬ﺃﺳﻮﺃ‪ ‬ﺍﻷﻃﻌﻤﺔ‪ ‬ﺍﻟﻤﺴﺒﺒﺔ‪ ‬ﻟﻠﺘﺴﻤﻴﻦ‪ ‬ﻓﻲ‪ ‬ﻣﺘﺎﺟﺮﻧﺎ‪ .‬ﻻ‪ ‬ﻳﺴﺘﺠﻴﺐ‪ ‬ﺩﻣﺎﻏﻨﺎ‬ ‫ﻟﻠﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺸﺮﻭﺑﺎﺕ‪ ‬ﺍﻟﺴﻜﺮﻳﺔ‪ ‬ﻟﺘﺠﻌﻠﻨﺎ‪ ‬ﻧﺄﻛﻞ‪ ‬ﻛﻤﻴﺎﺕ‪ ‬ﺃﻗﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻷﻃﻌﻤﺔ‪ ‬ﺍﻷﺧﺮﻯ‪.‬‬ ‫ً‬ ‫ﻫﺬﺍ‪ ‬ﻻ‪ ‬ﻳﻨﻄﺒﻖ‪ ‬ﻓﻘﻂ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻤﺸﺮﻭﺑﺎﺕ‪ ‬ﺍﻟﺴﻜﺮﻳﺔ‪ ‬ﻣﺜﻞ‪ ‬ﻛﻮﻛﺎﻛﻮﻻ‪ ‬ﺃﻭ‪ ‬ﺃﻭﺭﺍﻧﺠﻴﻨﺎ‪ .‬ﻳﻨﻄﺒﻖ‪ ‬ﻫﺬﺍ‪ ‬ﺃﻳﻀﺎ‪ ‬ﻋﻠﻰ‬ ‫ﻣﺸﺮﻭﺑﺎﺕ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ ‬ﻭﺍﻟﻔﻴﺘﺎﻣﻴﻨﺎﺕ‪ ‬ﻣﺜﻞ‪ ‬ﻣﻴﺎﻩ‪ ‬ﺍﻟﻔﻴﺘﺎﻣﻴﻦ‪ ‬ﺍﻟﻤﻠﻴﺌﺔ‪ ‬ﺑﺎﻟﺴﻜﺮ‪.‬‬ ‫ﺣﺘﻰ‪ ‬ﻋﺼﺎﺋﺮ‪ ‬ﺍﻟﻔﺎﻛﻬﺔ‪ ‬ﺗﻤﺜﻞ‪ ‬ﻣﺸﻜﻠﺔ‪ .‬ﻻ‪ ‬ﻳﻨﺒﻐﻲ‪ ‬ﺃﺑﺪﺍ‪ ‬ﺃﻥ‪ ‬ﺗﺴﺘﻬﻠﻚ‪ ‬ﺑﻜﻤﻴﺎﺕ‪ ‬ﻛﺒﻴﺮﺓ‪ .‬ﻛﻮﺏ‪ ‬ﻭﺍﺣﺪ‪ ‬ﻳﺤﺘﻮﻱ‬ ‫ﻋﻠﻰ‪ ‬ﻗﺪﺭ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺴﻜﺮ‪ ‬ﻣﺜﻞ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻔﻮﺍﻛﻪ‪) ‬ﺇﻻ‪ ‬ﺇﺫﺍ‪ ‬ﺿﻐﻄﺖ‪ ‬ﺑﺮﺗﻘﺎﻟﺔ‪ ‬ﺃﻭ‪ ‬ﺗﻔﺎﺣﺔ‪ ، ‬ﻭﻫﻲ‪ ‬ﻟﻴﺴﺖ‬

‫ﺑﺎﻟﻜﺜﻴﺮ‪ ‬ﻟﻠﺸﺮﺏ(‪.‬‬

‫‪ (10‬ﺗﻨﺎﻡ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺳﻲﺀ‬ ‫ﺍﻟﻨﻮﻡ‪ ‬ﺍﻟﺴﻴﺊ‪ ‬ﻳﺤﺮﻣﻚ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻄﺎﻗﺔ‪ .‬ﺛﻢ‪ ‬ﻳﺴﻌﻰ‪ ‬ﺍﻟﺠﺴﻢ‪ ‬ﻭﺍﻟﺪﻣﺎﻍ‪ ‬ﻟﻠﺘﻌﻮﻳﺾ‪ ‬ﻋﻦ‪ ‬ﻃﺮﻳﻖ‪ ‬ﺗﻮﻓﻴﺮ‪ ‬ﺳﻌﺮﺍﺕ‬ ‫ﺣﺮﺍﺭﻳﺔ‪ ‬ﺇﺿﺎﻓﻴﺔ‪ ، ‬ﺧﺎﺻﺔ‪ ‬ﻋﻠﻰ‪ ‬ﺷﻜﻞ‪ ‬ﺳﻜﺮ‪.‬‬ ‫ﺍﻟﻨﻮﻡ‪ ‬ﺍﻟﺠﻴﺪ‪ ‬ﻫﻮ‪ ‬ﺃﺣﺪ‪ ‬ﺃﻫﻢ‪ ‬ﺍﻷﺷﻴﺎﺀ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻳﺠﺐ‪ ‬ﺍﻟﺒﺤﺚ‪ ‬ﻋﻨﻬﺎ‪ ‬ﻣﻦ‪ ‬ﺃﺟﻞ‪ ‬ﺻﺤﺘﻚ‪ ‬ﺍﻟﺠﺴﺪﻳﺔ‪ ‬ﻭﺍﻟﻌﻘﻠﻴﺔ‪، ‬‬ ‫ﻭﻛﺬﻟﻚ‪ ‬ﺷﺨﺼﻴﺘﻚ‪.‬‬ ‫ﺗﺸﻴﺮ‪ ‬ﺍﻟﺪﺭﺍﺳﺎﺕ‪ ‬ﺇﻟﻰ‪ ‬ﺃﻥ‪ ‬ﻗﻠﺔ‪ ‬ﺍﻟﻨﻮﻡ‪ ‬ﻋﺎﻣﻞ‪ ‬ﺧﻄﺮ‪ ‬ﺭﺋﻴﺴﻲ‪ ‬ﻟﻠﺴﻤﻨﺔ‪ .‬ﻳﺘﻌﺮﺽ‪ ‬ﺍﻟﺒﺎﻟﻐﻮﻥ‪ ‬ﻭﺍﻷﻃﻔﺎﻝ‪ ‬ﺍﻟﺬﻳﻦ‬

‫ﻳﻨﺎﻣﻮﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺳﻴﺊ‪ ‬ﻟﺨﻄﺮ‪ ‬ﺍﻹﺻﺎﺑﺔ‪ ‬ﺑﺎﻟﺴﻤﻨﺔ‪ ‬ﺑﻨﺴﺒﺔ‪ ٪55 ‬ﻭ‪ ٪89 ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﻮﺍﻟﻲ‬

‫ﻳﻨﺎﻣﻮﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﺳﻴﺊ‪ ‬ﻟﺨﻄﺮ‪ ‬ﺍﻹﺻﺎﺑﺔ‪ ‬ﺑﺎﻟﺴﻤﻨﺔ‪ ‬ﺑﻨﺴﺒﺔ‪ ٪55 ‬ﻭ‪ ٪89 ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﻮﺍﻟﻲ‬

‫‪ (11‬ﻟﻢ‪ ‬ﺗﻘﻠﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ ‬ﺑﻤﺎ‪ ‬ﻓﻴﻪ‬ ‫ﺍﻟﻜﻔﺎﻳﺔ‬ ‫ﺇﺫﺍ‪ ‬ﻛﺎﻥ‪ ‬ﻟﺪﻳﻚ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻟﺘﺨﺴﺮﻩ‪ ، ‬ﺃﻭ‪ ‬ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﺗﻌﺎﻧﻲ‪ ‬ﻣﻦ‪ ‬ﻣﺸﺎﻛﻞ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻣﺜﻞ‬ ‫ﻣﺮﺽ‪ ‬ﺍﻟﺴﻜﺮﻱ‪ ‬ﺃﻭ‪ ‬ﻣﻘﺪﻣﺎﺕ‪ ‬ﺍﻟﺴﻜﺮﻱ‪ ، ‬ﻓﻌﻠﻴﻚ‪ ‬ﺍﻟﺘﻔﻜﻴﺮ‪ ‬ﻓﻲ‪ ‬ﺍﺗﺒﺎﻉ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﻣﻨﺨﻔﺾ‬

‫ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪.‬‬ ‫ًﻧﺎ‪ ‬ﻳﺰﻳﺪ‪ ‬ﻣﺮﺗﻴﻦ‪ ‬ﺇﻟﻰ‬ ‫ﻓﻲ‪ ‬ﺍﻟﺪﺭﺍﺳﺎﺕ‪ ‬ﻗﺼﻴﺮﺓ‪ ‬ﺍﻟﻤﺪﻯ‪ ، ‬ﺗﺒﻴﻦ‪ ‬ﺃﻥ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻨﻮﻉ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻳﻔﻘﺪ‪ ‬ﻭﺯ‬

‫ﺛﻼﺙ‪ ‬ﻣﺮﺍﺕ‪ ‬ﻋﻦ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﺍﻟﺘﻘﻠﻴﺪﻱ‪ ‬ﻗﻠﻴﻞ‪ ‬ﺍﻟﺪﺳﻢ‪ ‬ﺍﻟﻤﻮﺻﻰ‪ ‬ﺑﻪ‪ ‬ﻋﻤﻮﻣﺎ‬ ‫ً‬

‫‪ (12‬ﺗﺄﻛﻞ‪ ‬ﻛﺜﻴﺮﺍ‬ ‫ﺇﻧﻬﺎ‪ ‬ﺃﺳﻄﻮﺭﺓ‪ ‬ﺃﻧﻪ‪ ‬ﻳﺠﺐ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻤﺮﺀ‪ ‬ﺃﻥ‪ ‬ﻳﺄﻛﻞ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﺨﻔﻴﻔﺔ‪ ‬ﻋﻠﻰ‪ ‬ﻣﺪﺍﺭ‪ ‬ﺍﻟﻴﻮﻡ‪ ‬ﻟﺘﺴﺮﻳﻊ‬ ‫ﻋﻤﻠﻴﺔ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻭﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬ ‫ﺗﺸﻴﺮ‪ ‬ﺍﻟﺪﺭﺍﺳﺎﺕ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻮﺍﻗﻊ‪ ‬ﺇﻟﻰ‪ ‬ﺃﻥ‪ ‬ﺗﻜﺮﺍﺭ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﻟﻪ‪ ‬ﺗﺄﺛﻴﺮ‪ ‬ﺿﺌﻴﻞ‪ ‬ﺃﻭ‪ ‬ﻣﻌﺪﻭﻡ‪ ‬ﻓﻲ‪ ‬ﺣﺮﻕ‬ ‫ﺍﻟﺪﻫﻮﻥ‪ ‬ﺃﻭ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬ ‫ً‪ ‬ﻹﻋﺪﺍﺩ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﻭﺗﻨﺎﻭﻟﻪ‪ ‬ﺑﺎﺳﺘﻤﺮﺍﺭ‪ .‬ﻫﺬﺍ‪ ‬ﻳﺠﻌﻞ‪ ‬ﻓﻦ‪ ‬ﺍﻷﻛﻞ‬ ‫ًﺘﺎ‪ ‬ﻃﻮﻳﻼ‬ ‫ﻛﻤﺎ‪ ‬ﺃﻧﻪ‪ ‬ﻣﻌﻘﺪ‪ ‬ﻭﻳﺴﺘﻐﺮﻕ‪ ‬ﻭﻗ‬

‫ًﺪﺍ‪.‬‬ ‫ﺍﻟﺼﺤﻲ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺗﻌﻘﻴ‬

‫ﻋﻠﻰ‪ ‬ﺍﻟﻌﻜﺲ‪ ‬ﻣﻦ‪ ‬ﺫﻟﻚ‪ ، ‬ﻓﺈﻥ‪ ‬ﺍﻟﺼﻴﺎﻡ‪ ‬ﺍﻟﻤﺘﻘﻄﻊ‪ ‬ﻫﻮ‪ ‬ﻭﺳﻴﻠﺔ‪ ‬ﻓﻌﺎﻟﺔ‪ ‬ﻟﻠﻐﺎﻳﺔ‪ ‬ﻟﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﺗﻮﻓﻴﺮ‪ ‬ﺍﻟﻮﻗﺖ‬ ‫ﻣﺬﻫﻞ‪ ، ‬ﺣﻴﺚ‪ ‬ﻻ‪ ‬ﺗﺤﺘﺎﺝ‪ ‬ﺇﻟﻰ‪ ‬ﺗﺤﻀﻴﺮ‪ ‬ﺃﻭ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺃﻭ‪ ‬ﺗﻨﻈﻴﻒ‪ ‬ﻭﺟﺒﺘﻚ‪ .‬ﻳﺘﻀﻤﻦ‪ ‬ﺫﻟﻚ‪ ‬ﺗﺠﻨﺐ‪ ‬ﺗﻨﺎﻭﻝ‬

‫ﺍﻟﻄﻌﺎﻡ‪ ‬ﻟﻔﺘﺮﺍﺕ‪ ‬ﺯﻣﻨﻴﺔ‪ ‬ﻣﺤﺪﺩﺓ‪ ‬ﺗﺘﺮﺍﻭﺡ‪ ‬ﻣﻦ‪ 15 ‬ﺇﻟﻰ‪ 24 ‬ﺳﺎﻋﺔ‪ ‬ﺃﻭ‪ ‬ﺃﻛﺜﺮ‪ .‬ﺳﺘﺠﺪ‪ ‬ﻣﻌﻠﻮﻣﺎﺕ‪ ‬ﻋﻦ‪ ‬ﻫﺬﺍ‬ ‫ﺍﻟﻤﻮﺿﻮﻉ‪ ‬ﻓﻲ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻟﺮﺳﺎﻟﺔ‪ ‬ﻋﻦ‪ ‬ﺍﻟﺼﻴﺎﻡ‪.‬‬

‫‪ (13‬ﻻ‪ ‬ﺗﺸﺮﺏ‪ ‬ﻛﻤﻴﺔ‪ ‬ﻛﺎﻓﻴﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺎﺀ‬ ‫ﻳﻤﻜﻦ‪ ‬ﺃﻥ‪ ‬ﻳﺴﺎﻋﺪﻙ‪ ‬ﺷﺮﺏ‪ ‬ﺍﻟﻤﺎﺀ‪ ‬ﻋﻠﻰ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬ ‫ً‬ ‫ﻓﻲ‪ ‬ﺩﺭﺍﺳﺔ‪ ‬ﺍﺳﺘﻤﺮﺕ‪ 12 ‬ﺃﺳﺒﻮﻋﺎ‪ ، ‬ﻓﻘﺪ‪ ‬ﺍﻷﺷﺨﺎﺹ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﺷﺮﺑﻮﺍ‪ ‬ﻧﺼﻒ‪ ‬ﻟﺘﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺎﺀ‪ ‬ﻗﺒﻞ‪ ‬ﻧﺼﻒ‬

‫ًﻧﺎ‪ ‬ﺃﻛﺒﺮ‪ ‬ﺑﻨﺴﺒﺔ‪ ٪44 ‬ﻣﻦ‪ ‬ﻏﻴﺮﻫﻢ‪.‬‬ ‫ﺳﺎﻋﺔ‪ ‬ﻣﻦ‪ ‬ﻛﻞ‪ ‬ﻭﺟﺒﺔ‪ ‬ﻭﺯ‬

‫ﺛﺒﺖ‪ ‬ﺃﻥ‪ ‬ﺷﺮﺏ‪ ‬ﺍﻟﻤﺎﺀ‪ ‬ﻳﺰﻳﺪ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﺑﻨﺴﺒﺔ‪ ٪30­24 ‬ﻋﻠﻰ‪ ‬ﻣﺪﺍﺭ‪ ‬ﺳﺎﻋﺔ‪ ‬ﻭﻧﺼﻒ‪.‬‬

‫‪ (14‬ﺷﺮﺏ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻜﺤﻮﻝ‬ ‫ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﺗﺤﺐ‪ ‬ﺍﻟﻜﺤﻮﻝ‪ ‬ﻭﺗﺮﻳﺪ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﻭﺯﻧﻚ‪ ، ‬ﻓﻤﻦ‪ ‬ﺍﻷﻓﻀﻞ‪ ‬ﺃﻥ‪ ‬ﺗﺸﺮﺏ‪ ‬ﺍﻟﺒﺮﺍﻧﺪﻱ‪ ‬ﺍﻟﻤﻤﺰﻭﺝ‪ ‬ﺑﻤﺸﺮﻭﺏ‬ ‫ﻏﻴﺮ‪ ‬ﺣﺮﺍﺭﻱ‪ .‬ﺍﻟﺒﻴﺮﺓ‪ ‬ﻭﺍﻟﻨﺒﻴﺬ‪ ‬ﻭﺍﻟﻤﺸﺮﻭﺑﺎﺕ‪ ‬ﺍﻟﻜﺤﻮﻟﻴﺔ‪ ‬ﺍﻟﺤﻠﻮﺓ‪ ‬ﻏﻨﻴﺔ‪ ‬ﺑﺎﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪.‬‬ ‫ﺍﻟﻜﻮﻛﺘﻴﻼﺕ‪ ‬ﻫﻲ‪ ‬ﺍﻷﺳﻮﺃ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻹﻃﻼﻕ‪.‬‬ ‫ً‬ ‫ﺗﺬﻛﺮ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺃﻥ‪ ‬ﺍﻟﻜﺤﻮﻝ‪ ‬ﻧﻔﺴﻪ‪ ‬ﻳﺤﺘﻮﻱ‪ ‬ﻋﻠﻰ‪ 7 ‬ﺳﻌﺮﺍﺕ‪ ‬ﺣﺮﺍﺭﻳﺔ‪ ‬ﻟﻜﻞ‪ ‬ﺟﺮﺍﻡ‪ ، ‬ﻭﻫﻮ‪ ‬ﺃﻣﺮ‪ ‬ﺿﺨﻢ‪.‬‬ ‫ﻭﻣﻊ‪ ‬ﺫﻟﻚ‪ ، ‬ﻓﺈﻥ‪ ‬ﺍﻟﺪﺭﺍﺳﺎﺕ‪ ‬ﺣﻮﻝ‪ ‬ﺍﻟﻜﺤﻮﻝ‪ ‬ﻭﺍﻟﻮﺯﻥ‪ ‬ﻣﺘﻨﺎﻗﻀﺔ‪ .‬ﻻ‪ ‬ﻳﺒﺪﻭ‪ ‬ﺃﻥ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻜﺤﻮﻟﻴﺎﺕ‪ ‬ﺑﺎﻋﺘﺪﺍﻝ‬ ‫ﻳﻤﺜﻞ‪ ‬ﻣﺸﻜﻠﺔ‪ ، ‬ﻓﻲ‪ ‬ﺣﻴﻦ‪ ‬ﺃﻥ‪ ‬ﺍﻹﺩﻣﺎﻥ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻜﺤﻮﻝ‪ ‬ﻭﺍﻹﻓﺮﺍﻁ‪ ‬ﻓﻲ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻜﺤﻮﻟﻴﺎﺕ‪ ‬ﻣﺮﺗﺒﻄﺎﻥ‬

‫ﺑﺰﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪.‬‬

‫‪ (15‬ﻻ‪ ‬ﺗﺄﻛﻞ‪ ‬ﺑﺎﻧﺘﺒﺎﻩ‬ ‫ﻗﺪ‪ ‬ﻳﻜﻮﻥ‪ ‬ﺃﺳﻠﻮﺏ‪ ‬ﻳﺴﻤﻰ‪" ‬ﺍﻷﻛﻞ‪ ‬ﺍﻟﻴﻘﻆ"‪ ‬ﺃﺣﺪ‪ ‬ﺃﻗﻮﻯ‪ ‬ﺃﺩﻭﺍﺕ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻌﺎﻟﻢ‪.‬‬ ‫ﺇﻧﻪ‪ ‬ﻳﻨﻄﻮﻱ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺘﻮﻗﻒ‪ ، ‬ﻭﺍﻟﺠﻠﻮﺱ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻄﺎﻭﻟﺔ‪ ، ‬ﻭﺍﻟﺘﺄﻣﻞ‪ ‬ﻟﻤﺪﺓ‪ 30 ‬ﺛﺎﻧﻴﺔ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻷﻗﻞ‪ ‬ﻗﺒﻞ‪ ‬ﺍﻟﺒﺪﺀ‬

‫ﻓﻲ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ، ‬ﻭﺗﺬﻭﻕ‪ ‬ﻛﻞ‪ ‬ﻗﻀﻤﺔ‪ ، ‬ﻛﻞ‪ ‬ﺫﻟﻚ‪ ‬ﺃﺛﻨﺎﺀ‪ ‬ﺍﻻﺳﺘﻤﺎﻉ‪ ‬ﺇﻟﻰ‪ ‬ﺍﻟﻌﻼﻣﺎﺕ‪ ‬ﺍﻟﻄﺒﻴﻌﻴﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺨﺒﺮ‬

‫ﻋﻘﻠﻚ‪ ‬ﺃﻧﻚ‪ ‬ﻗﺪ‪ ‬ﺃﻛﻠﺖ‪ ‬ﻣﺎ‪ ‬ﻳﻜﻔﻲ‪.‬‬ ‫ﺃﻇﻬﺮﺕ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺪﺭﺍﺳﺎﺕ‪ ‬ﺃﻥ‪ ‬ﺍﻷﻛﻞ‪ ‬ﺍﻟﻮﺍﻋﻲ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺃﻥ‪ ‬ﻳﺆﺩﻱ‪ ‬ﺇﻟﻰ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻛﺒﻴﺮ‪، 36) ‬‬ ‫‪ (37‬ﻭﺗﻘﻠﻴﻞ‪ ‬ﻧﻮﺑﺎﺕ‪ ‬ﺍﻷﻛﻞ‪ ‬ﺑﻨﻬﻢ‪.‬‬ ‫ﻓﻴﻤﺎ‪ ‬ﻳﻠﻲ‪ ‬ﺑﻌﺾ‪ ‬ﺍﻟﻨﺼﺎﺋﺢ‪ ‬ﻟﻸﻛﻞ‪ ‬ﺍﻟﻴﻘﻆ‪:‬‬ ‫ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﻟﻴﺲ‪ ‬ﻟﻪ‪ ‬ﺃﻱ‪ ‬ﻣﺼﺎﺩﺭ‪ ‬ﺗﺸﺘﻴﺖ‪ ، ‬ﻓﻘﻂ‪ ‬ﺃﻧﺖ‪ ‬ﻭﻃﻌﺎﻣﻚ‪ ‬ﺟﺎﻟﺴﻴﻦ‪ ‬ﻋﻠﻰ‪ ‬ﻃﺎﻭﻟﺔ‪ ‬؛‬ ‫ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﺑﻠﻄﻒ‪ ‬ﻭﺍﻣﻀﻐﻪ‪ ‬ﺑﻌﻨﺎﻳﺔ‪ .‬ﺣﺎﻭﻝ‪ ‬ﺃﻥ‪ ‬ﺗﺪﺭﻙ‪ ‬ﺍﻷﻟﻮﺍﻥ‪ ‬ﻭﺍﻟﺮﻭﺍﺋﺢ‪ ‬ﻭﺍﻟﻘﻮﺍﻡ‪ ‬؛‬ ‫ً‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﺎﺀ‪ ‬ﻭﺗﻮﻗﻒ‪ ‬ﻋﻦ‪ ‬ﺍﻷﻛﻞ‪.‬‬ ‫ًﺎ‪ ‬ﻛﺎﻣﻼ‬ ‫ﻋﻨﺪﻣﺎ‪ ‬ﺗﺸﻌﺮ‪ ‬ﺑﺈﺷﺎﺭﺍﺕ‪ ‬ﺍﻟﺸﺒﻊ‪ ، ‬ﺍﺷﺮﺏ‪ ‬ﻛﻮﺑ‬

‫‪ (16‬ﻟﺪﻳﻚ‪ ‬ﻣﺸﻜﻠﺔ‪ ‬ﻃﺒﻴﺔ‪ ‬ﺗﻌﻘﺪ‪ ‬ﺍﻷﻣﻮﺭ‬ ‫ﻳﻤﻜﻦ‪ ‬ﺃﻥ‪ ‬ﺗﺆﺛﺮ‪ ‬ﺑﻌﺾ‪ ‬ﺍﻟﻤﺸﻜﻼﺕ‪ ‬ﺍﻟﻄﺒﻴﺔ‪ ‬ﻋﻠﻰ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻭﺗﺠﻌﻞ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺻﻌﻮﺑﺔ‪.‬‬ ‫ﻭﻫﺬﺍ‪ ‬ﻳﺸﻤﻞ‪ ‬ﻗﺼﻮﺭ‪ ‬ﺍﻟﻐﺪﺓ‪ ‬ﺍﻟﺪﺭﻗﻴﺔ‪ ‬ﻭﻣﺘﻼﺯﻣﺔ‪ ‬ﺗﻜﻴﺲ‪ ‬ﺍﻟﻤﺒﺎﻳﺾ‪ ‬ﻭﺍﻧﻘﻄﺎﻉ‪ ‬ﺍﻟﻨﻔﺲ‪ ‬ﺍﻟﻨﻮﻣﻲ‪.‬‬

‫ﻭﻫﺬﺍ‪ ‬ﻳﺸﻤﻞ‪ ‬ﻗﺼﻮﺭ‪ ‬ﺍﻟﻐﺪﺓ‪ ‬ﺍﻟﺪﺭﻗﻴﺔ‪ ‬ﻭﻣﺘﻼﺯﻣﺔ‪ ‬ﺗﻜﻴﺲ‪ ‬ﺍﻟﻤﺒﺎﻳﺾ‪ ‬ﻭﺍﻧﻘﻄﺎﻉ‪ ‬ﺍﻟﻨﻔﺲ‪ ‬ﺍﻟﻨﻮﻣﻲ‪.‬‬ ‫ًﻨﺎ‪.‬‬ ‫ﻛﻤﺎ‪ ‬ﺃﻥ‪ ‬ﺑﻌﺾ‪ ‬ﺍﻷﺩﻭﻳﺔ‪ ‬ﺗﺠﻌﻞ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺻﻌﻮﺑﺔ‪ ، ‬ﻭﻗﺪ‪ ‬ﺗﺠﻌﻠﻚ‪ ‬ﺳﻤﻴ‬ ‫ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﺗﻌﺘﻘﺪ‪ ‬ﺃﻥ‪ ‬ﻫﺬﺍ‪ ‬ﻫﻮ‪ ‬ﺍﻟﺤﺎﻝ‪ ، ‬ﻧﺎﻗﺶ‪ ‬ﺍﻟﻤﺸﻜﻠﺔ‪ ‬ﻣﻊ‪ ‬ﻃﺒﻴﺒﻚ‪.‬‬

‫‪ (17‬ﺃﻧﺖ‪ ‬ﻣﺪﻣﻦ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﺴﺮﻳﻌﺔ‬ ‫ً‬ ‫ﻭﻓﻘﺎ‪ ‬ﻟﺪﺭﺍﺳﺔ‪ ‬ﺃﺟﺮﻳﺖ‪ ‬ﻋﺎﻡ‪ ، 2014 ‬ﻓﺈﻥ‪ ‬ﺣﻮﺍﻟﻲ‪ ٪19.9 ‬ﻣﻦ‪ ‬ﺍﻷﺷﺨﺎﺹ‪ ‬ﻳﺴﺘﻮﻓﻮﻥ‪ ‬ﻣﻌﺎﻳﻴﺮ‪ ‬ﺇﺩﻣﺎﻥ‬ ‫ﺍﻟﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﺴﺮﻳﻌﺔ‪.‬‬ ‫ﺍﻷﺷﺨﺎﺹ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﻳﻌﺎﻧﻮﻥ‪ ‬ﻣﻦ‪ ‬ﻣﺸﻜﻠﺔ‪ ‬ﺍﻟﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﺴﺮﻳﻌﺔ‪ ‬ﻫﻢ‪ ‬ﻓﻲ‪ ‬ﻭﺿﻊ‪ ‬ﻣﻤﺎﺛﻞ‪ ‬ﻟﻤﺪﻣﻨﻲ‪ ‬ﺍﻟﻤﺨﺪﺭﺍﺕ‪.‬‬ ‫ًﻨﺎ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻮﺟﺒﺎﺕ‪ ‬ﺍﻟﺴﺮﻳﻌﺔ‪ ، ‬ﻓﺈﻥ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﻛﻤﻴﺎﺕ‪ ‬ﺃﻗﻞ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﺃﻭ‪ ‬ﺗﻐﻴﻴﺮ‪ ‬ﻧﻈﺎﻣﻚ‬ ‫ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﻣﺪﻣ‬ ‫ً‬ ‫‪ ‬ﺗﻤﺎﻣﺎ‪ .‬ﻓﻲ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻟﺤﺎﻟﺔ‪ ‬ﺍﺣﺼﻞ‪ ‬ﻋﻠﻰ‪ ‬ﻣﺴﺎﻋﺪﺓ‪.‬‬ ‫ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻗﺪ‪ ‬ﻳﺒﺪﻭ‪ ‬ﻣﺴﺘﺤﻴﻼ ً‬

‫ﺎ‪ ‬ﺟﺪﺍ‪ ‬ﻟﻔﺘﺮﺓ‪ ‬ﻃﻮﻳﻠﺔ‬ ‫‪ (18‬ﻟﻘﺪ‪ ‬ﻛﻨﺖ‪ ‬ﺧﺎﺻ ً‬ ‫ً‬ ‫ﻟﻴﺲ‪ ‬ﺑﺎﻟﻀﺮﻭﺭﺓ‪ ‬ﺃﻥ‪ ‬ﺗﻜﻮﻥ‪ ‬ﺍﻟﺤﻤﻴﺔ‪ ‬ﻟﻔﺘﺮﺓ‪ ‬ﻃﻮﻳﻠﺔ‪ ‬ﻓﻜﺮﺓ‪ ‬ﺟﻴﺪﺓ‪.‬‬ ‫ﺇﺫﺍ‪ ‬ﻓﻘﺪﺕ‪ ‬ﻭﺯﻧﻚ‪ ‬ﻟﻌﺪﺓ‪ ‬ﺃﺷﻬﺮ‪ ‬ﻣﺘﺘﺎﻟﻴﺔ‪ ‬ﻭﺍﺻﻄﺪﻣﺖ‪ ‬ﺑﺴﻘﻒ‪ ‬ﺯﺟﺎﺟﻲ‪ ، ‬ﻓﺮﺑﻤﺎ‪ ‬ﺗﺤﺘﺎﺝ‪ ‬ﻓﻘﻂ‪ ‬ﺇﻟﻰ‬ ‫ﺍﺳﺘﺮﺍﺣﺔ‪.‬‬ ‫ﺯﺩ‪ ‬ﻛﻤﻴﺔ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﺍﻟﺤﺮﺍﺭﻳﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺘﻨﺎﻭﻟﻬﺎ‪ ‬ﺑﺒﻀﻊ‪ ‬ﻣﺌﺎﺕ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺴﻌﺮﺍﺕ‪ ‬ﻳﻮﻣﻴﺎ‪ ، ‬ﻭﺍﺣﺼﻞ‪ ‬ﻋﻠﻰ‪ ‬ﻣﺰﻳﺪ‬ ‫ً‬ ‫ﻣﻦ‪ ‬ﺍﻟﻨﻮﻡ‪ ، ‬ﻭﻗﻢ‪ ‬ﺑﺘﺪﺭﻳﺐ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻣﻦ‪ ‬ﺃﺟﻞ‪ ‬ﺍﻛﺘﺴﺎﺏ‪ ‬ﺍﻟﻘﻮﺓ‪ ‬ﻭﺑﻨﺎﺀ‪ ‬ﺍﻟﻤﺰﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻌﻀﻼﺕ‪.‬‬ ‫ﺍﺳﺘﻬﺪﻑ‪ ‬ﺍﻟﺤﻔﺎﻅ‪ ‬ﻋﻠﻰ‪ ‬ﺩﻫﻮﻥ‪ ‬ﺟﺴﻤﻚ‪ ‬ﻟﻤﺪﺓ‪ ‬ﺷﻬﺮ‪ ‬ﺇﻟﻰ‪ ‬ﺷﻬﺮﻳﻦ‪ ‬ﻗﺒﻞ‪ ‬ﺃﻥ‪ ‬ﺗﺒﺪﺃ‪ ‬ﻓﻲ‪ ‬ﻣﺤﺎﻭﻟﺔ‪ ‬ﺇﻧﻘﺎﺹ‬ ‫ﺍﻟﻮﺯﻥ‪ ‬ﻣﺮﺓ‪ ‬ﺃﺧﺮﻯ‪.‬‬

‫‪ (19‬ﺗﻮﻗﻌﺎﺗﻚ‪ ‬ﻏﻴﺮ‪ ‬ﻭﺍﻗﻌﻴﺔ‬ ‫ﻳﻌﺘﺒﺮ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻋﺎﻡ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺃﺑﻄﺄ‪ ‬ﺑﻜﺜﻴﺮ‪ ‬ﻣﻤﺎ‪ ‬ﻳﺪﺭﻛﻪ‪ ‬ﻣﻌﻈﻢ‪ ‬ﺍﻟﻨﺎﺱ‪.‬‬ ‫ﻋﻠﻰ‪ ‬ﺍﻟﺮﻏﻢ‪ ‬ﻣﻦ‪ ‬ﺃﻧﻪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻤﻜﻦ‪ ‬ﻓﻲ‪ ‬ﻛﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻷﺣﻴﺎﻥ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻜﺜﻴﺮ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻓﻲ‪ ‬ﺍﻟﺒﺪﺍﻳﺔ‪ ، ‬ﺇﻻ‪ ‬ﺃﻥ‬ ‫ﻗﻠﺔ‪ ‬ﻗﻠﻴﻠﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻨﺎﺱ‪ ‬ﻳﺴﺘﻤﺮﻭﻥ‪ ‬ﻓﻲ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﻤﻌﺪﻝ‪ 0.5 ‬ﺇﻟﻰ‪ 1 ‬ﻛﺠﻢ‪ ‬ﻓﻲ‪ ‬ﺍﻷﺳﺒﻮﻉ‪.‬‬ ‫ﻣﺸﻜﻠﺔ‪ ‬ﺭﺋﻴﺴﻴﺔ‪ ‬ﺃﺧﺮﻯ‪ ‬ﻫﻲ‪ ‬ﺃﻥ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻨﺎﺱ‪ ‬ﻟﺪﻳﻬﻢ‪ ‬ﺗﻮﻗﻌﺎﺕ‪ ‬ﻏﻴﺮ‪ ‬ﻭﺍﻗﻌﻴﺔ‪ ‬ﻟﻤﺎ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺗﺤﻘﻴﻘﻪ‪ ‬ﻣﻦ‬

‫ﻣﺸﻜﻠﺔ‪ ‬ﺭﺋﻴﺴﻴﺔ‪ ‬ﺃﺧﺮﻯ‪ ‬ﻫﻲ‪ ‬ﺃﻥ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻨﺎﺱ‪ ‬ﻟﺪﻳﻬﻢ‪ ‬ﺗﻮﻗﻌﺎﺕ‪ ‬ﻏﻴﺮ‪ ‬ﻭﺍﻗﻌﻴﺔ‪ ‬ﻟﻤﺎ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺗﺤﻘﻴﻘﻪ‪ ‬ﻣﻦ‬ ‫ﺧﻼﻝ‪ ‬ﺍﺗﺒﺎﻉ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﺻﺤﻲ‪ ‬ﻭﻣﻤﺎﺭﺳﺔ‪ ‬ﺍﻟﺮﻳﺎﺿﺔ‪.‬‬ ‫ﺍﻟﻨﻘﻄﺔ‪ ‬ﺍﻟﻤﻬﻤﺔ‪ ‬ﻫﻲ‪ ‬ﺃﻧﻪ‪ ‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﻟﻠﺠﻤﻴﻊ‪ ‬ﺃﻥ‪ ‬ﻳﺸﺒﻬﻮﺍ‪ ‬ﻋﺎﺭﺿﺔ‪ ‬ﺃﺯﻳﺎﺀ‪ ‬ﺃﻭ‪ ‬ﻻﻋﺐ‪ ‬ﻛﻤﺎﻝ‪ ‬ﺃﺟﺴﺎﻡ‪.‬‬ ‫ﻳﺘﻢ‪ ‬ﺩﺍﺋﻤﺎ‪ ‬ﺗﺤﺴﻴﻦ‪ ‬ﺍﻟﺼﻮﺭ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺮﺍﻫﺎ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺠﻼﺕ‪ ‬ﻭﻋﻠﻰ‪ ‬ﺍﻟﻤﻠﺼﻘﺎﺕ‪ ‬ﺑﺎﺳﺘﺨﺪﺍﻡ‪­ Photoshop ‬‬ ‫ً‬

‫ﺣﺮﻓﻴﺎ‪ ‬ﻻ‪ ‬ﺃﺣﺪ‪ ‬ﻳﺸﺒﻪ‪ ‬ﺫﻟﻚ‪.‬‬ ‫ً‬

‫ﺇﺫﺍ‪ ‬ﻛﻨﺖ‪ ‬ﻗﺪ‪ ‬ﻓﻘﺪﺕ‪ ‬ﻭﺯﻧﻚ‪ ‬ﺑﺎﻟﻔﻌﻞ‪ ‬ﻭﺗﺸﻌﺮ‪ ‬ﺑﺎﻟﺮﺿﺎ‪ ‬ﻋﻦ‪ ‬ﻧﻔﺴﻚ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﻳﺒﺪﻭ‪ ‬ﺃﻥ‪ ‬ﺍﻟﻤﻘﺎﻳﻴﺲ‪ ‬ﻻ‪ ‬ﺗﺮﻳﺪ‬ ‫ﺍﻟﻤﻀﻲ‪ ‬ﻗﺪﻣﺎ‪ ، ‬ﻓﺮﺑﻤﺎ‪ ‬ﻳﺠﺐ‪ ‬ﺃﻥ‪ ‬ﺗﺒﺪﺃ‪ ‬ﺍﻟﻌﻤﻞ‪ ‬ﻋﻠﻰ‪ ‬ﻗﺒﻮﻝ‪ ‬ﺟﺴﻤﻚ‪ ‬ﻋﻠﻰ‪ ‬ﻣﺎ‪ ‬ﻫﻮ‪ ‬ﻋﻠﻴﻪ‪.‬‬ ‫ً‬

‫ﻫﻨﺎﻙ‪ ‬ﻧﻘﻄﺔ‪ ‬ﻳﺼﻞ‪ ‬ﻓﻴﻬﺎ‪ ‬ﻭﺯﻧﻚ‪ ‬ﺇﻟﻰ‪ ‬ﻣﺴﺘﻮﻯ‪ ‬ﻳﻘﻊ‪ ‬ﺿﻤﻦ‪ ‬ﻣﻨﻄﻘﺔ‪ ‬ﺭﺍﺣﺔ‪ ‬ﺟﺴﻤﻚ‪ .‬ﻣﺤﺎﻭﻟﺔ‪ ‬ﺍﻟﻘﻴﺎﻡ‪ ‬ﺑﺎﻟﻤﺰﻳﺪ‬ ‫ً‬ ‫ﻻ‪ ‬ﻳﺴﺘﺤﻖ‪ ‬ﻛﻞ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻌﻨﺎﺀ‪ ، ‬ﻭﻗﺪ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻣﺴﺘﺤﻴﻼ‪ ‬ﺑﺎﻟﻨﺴﺒﺔ‪ ‬ﻟﻚ‪.‬‬

‫‪ (20‬ﺃﻧﺖ‪ ‬ﻣﻬﻮﻭﺱ‪ ‬ﺟﺪﺍ‪ ‬ﺑﺎﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‬ ‫ً‬ ‫ﺗﻜﺎﺩ‪ ‬ﺍﻷﻧﻈﻤﺔ‪ ‬ﺍﻟﻐﺬﺍﺋﻴﺔ‪ ‬ﻻ‪ ‬ﺗﻨﺠﺢ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻤﺪﻯ‪ ‬ﺍﻟﻄﻮﻳﻞ‪ .‬ﻓﻲ‪ ‬ﻛﻠﺘﺎ‪ ‬ﺍﻟﺤﺎﻟﺘﻴﻦ‪ ، ‬ﺗﻈﻬﺮ‪ ‬ﺍﻟﺪﺭﺍﺳﺎﺕ‪ ‬ﺃﻥ‬ ‫ًﻧﺎ‪ ‬ﺃﻛﺒﺮ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻤﺪﻯ‪ ‬ﺍﻟﻄﻮﻳﻞ‪.‬‬ ‫ﺎ‪ ‬ﻏﺬﺍﺋﻴﺎ‪ ‬ﻳﻜﺘﺴﺒﻮﻥ‪ ‬ﻭﺯ‬ ‫ﺍﻷﺷﺨﺎﺹ‪ ‬ﺍﻟﺬﻳﻦ‪ ‬ﻳﺘﺒﻌﻮﻥ‪ ‬ﻧﻈﺎﻣ‬ ‫ً‬ ‫ً‬

‫ً‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﻌﺎﻣﻞ‪ ‬ﻣﻊ‪ ‬ﺍﻟﻤﺸﻜﻠﺔ‪ ‬ﻣﻦ‪ ‬ﻣﻨﻈﻮﺭ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ، ‬ﻗﺪ‪ ‬ﻳﻜﻮﻥ‪ ‬ﻫﺪﻓﻚ‪ ‬ﺍﻷﻭﻝ‪ ‬ﻫﻮ‪ ‬ﺃﻥ‪ ‬ﺗﺼﺒﺢ‬ ‫ﺑﺪﻻ‬

‫ﺷﺨﺼﺎ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺳﻌﺎﺩﺓ‪ ‬ﻭﺻﺤﺔ‪ ‬ﻭﻟﻴﺎﻗﺔ‪.‬‬ ‫ً‬

‫ً‬ ‫ًﺒﺎ‪ ‬ﺑﻪ(!‬ ‫ﺎ‪ ‬ﻃﺒﻴﻌﻴﺎ‪) ‬ﻭﻣﺮﺣ‬ ‫ًﺍ‪ ‬ﺟﺎﻧﺒﻴ‬ ‫ﺍﻋﻤﻞ‪ ‬ﻋﻠﻰ‪ ‬ﺗﻐﺬﻳﺔ‪ ‬ﺟﺴﻤﻚ‪ ‬ﺑﺪﻻ‪ ‬ﻣﻦ‪ ‬ﺣﺮﻣﺎﻧﻪ‪ ، ‬ﻭﺍﺟﻌﻞ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺃﺛﺮ‬ ‫ً‬ ‫ً‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ­‪ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‬ ‫ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻣﻨﺘﺠﺎﺕ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﺍﻟﻔﺮﻕ‪ ‬ﺑﻴﻦ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ‪­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‬ ‫ﻋﻤﺎﻥ‪ ­ ‬ﺷﺮﺍﺏ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﺍﻟﺘﻨﺤﻴﻒ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺳﻠﻢ‪ keto guru ­ ‬ﻓﻲ‪ ‬ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻓﻲ‪ ‬ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ keto guru ­ ‬ﺳﻠﻄﻨﺔ‬ ‫ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺍﻻﺻﻠﻲ‪ ­ ‬ﺷﺎﻱ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺘﺮﻛﻲ­‪ ‬ﺳﻌﺮ‪ ­ keto guru ‬ﻓﻮﺍﺭ‪ ‬ﺍﻟﻜﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﺍﻻﺻﻠﻲ‬

‫ﺳﺎﺭﻉ‪ ‬ﻭﺍﺳﺘﻔﺪ‪ ‬ﻣﻦ‪ ‬ﺗﺨﻔﻴﺾ‬ ‫‪ 50‬ﻓﻲ‪ ‬ﺍﻟﻤﺌﺔ‪ ‬ﻋﻨﺪ‪ ‬ﺷﺮﺍﺀ‬ ‫‪ KETO GURU‬ﺍﻻﻥ‬

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‫ﻣﻮﺿﻮﻉ‪ ‬ﺃﺣﺪﺙ‬

‫ﻣﻮﺿﻮﻉ‪ ‬ﺃﻗﺪﻡ‬

‫ِﻤﻨﺔ‪ ‬ﺑﺴﻬﻮﻟﺔ‪ ‬ﻛﺒﻴﺮﺓ!‬ ‫ﻟﻤﺎﺫﺍ‪ ‬ﺗﻌﺠﺰ‪ ‬ﺍﻟﻨﺴﺎء‪ ‬ﻣﻦ‪ ‬ﺩﻭﻟﺔ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻋﻦ‪ ‬ﺃﻥ‪ ‬ﺗﺼﺒﺤﻦ‪ ‬ﻧﺤﻴﻔﺎﺕ؟‪ ‬ﺑﻴﻨﻤﺎ‪ ‬ﻓﻲ‪ ‬ﺃﻟﻤﺎﻧﻴﺎ‪ ،‬ﻳﻤﻜﻦ‪ ‬ﻋﻼﺝ‪ ‬ﺍﻟﺴ‬ ‫ﻣﻦ‪ ‬ﺍﻟﻨﺎﺣﻴﺔ‪ ‬ﺍﻹﺣﺼﺎﺋﻴﺔ‪ ،‬ﻫﻨﺎﻙ‪ ‬ﻣﺎ‪ ‬ﻳﺰﻳﺪ‪ ‬ﻋﻦ‪ %86 ‬ﻣﻦ‪ ‬ﺳﻜﺎﻥ‪ ‬ﺍﻟﻜﻮﻳﺖ‪ ‬ﻏﻴﺮ‪ ‬ﺭﺍﺿﻴﺎﺕ‪ ‬ﻋﻦ‪ ‬ﺃﻭﺯﺍﻧﻬﻦ‪ ‬ﻭﻣﻈﻬﺮﻫﻦ‪ .‬ﻟﺴﻮء‪ ‬ﺍﻟﺤﻆ‪،‬‬ ‫ً‬ ‫ﻭﻭﻓﻘﺎ‬ ‫ً‪ ‬ﺭﺍﺋﻌﺎ‬ ‫ً‪ ‬ﻟﻺﺣﺼﺎءﺍﺕ‪ ،‬ﺗﺘﻤﻜﻦ‪ 6 ‬ﻧﺴﺎء‪ ‬ﻣﻦ‪ ‬ﻛﻞ‪ 100 ‬ﻣﻦ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺃﻭﺯﺍﻧﻬﻦ‪ .‬ﻭﺑﺎﻟﻨﺴﺒﺔ‪ ‬ﻟﺒﻘﻴﺘﻬﻦ‪ ،‬ﻳﻈﻞ‪ ‬ﺍﻟﺨﺼﺮ‪ ‬ﺍﻟﻤﻤﺸﻮﻕ‪ ‬ﺣﻠﻤﺎ‬ ‫ِﻤﻨﺔ‪ ‬ﻓﻲ‪ ‬ﺃﻭﺭﻭﺑﺎ‪ 5 ‬ﻣﻨﺬ‪ ‬ﺳﻨﻮﺍﺕ‪ ،‬ﺟﺮﻯ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺍﻷﺳﺎﻟﻴﺐ‪ ‬ﻭﺍﻟﻄﺮﻕ‪ ‬ﻓﻌﺎﻟﻴﺔ‪...‬ﺍﻟﻰ‪ ‬ﻭﻫﻲ‬ ‫ّﺖ‪ ‬ﻣﺸﻜﻠﺔ‪ ‬ﺍﻟﺴ‬ ‫ُﺣﻠ‬ ‫ﻭﺣﺴﺐ‪ .‬ﻭﻣﻊ‪ ‬ﺫﻟﻚ‪ ،‬‬ ‫ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﻴﺴﺲ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪­Keto Guru ‬‬ ‫ﻫﻨﺎﻙ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﺠﺎﺭﺏ‪ ‬ﻟﺤﺒﻮﺏ‪ ‬ﺍﻟﻜﻴﺘﻮﻥ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪ ­Keto Guru ‬ﻭﺍﻟﺘﻲ‪ ‬ﻫﻲ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻓﻮﺍﺭﺓ‪ ‬ﺳﺮﻳﻌﺔ‪ ‬ﺍﻟﺬﻭﺑﺎﻥ‬ ‫ﻭﺃﻏﻠﺐ‪ ‬ﺍﻟﻨﺎﻱ‪ ‬ﺍﻟﺪﻳﻦ‪ ‬ﻳﺮﻏﺒﻮﻥ‪ ‬ﻓﻲ‪ ‬ﺍﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻳﺴﺆﻟﻮﻥ‪ ‬ﻋﻦ‪ ‬ﺍﻻﻋﺮﺍﺽ‪ ‬ﺍﻟﺠﺎﻧﺒﻴﺔ‪ Keto Guru ‬ﻭﻛﺪﻟﻚ‪ ‬ﻋﻦ‪ ‬ﺳﻌﺮ‬ ‫ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻭﻣﺎﻫﻲ‪ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﻌﻤﺎﻝ‪ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻭﻫﻞ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺇﻳﺠﺎﺩ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻓﻲ‪ ‬ﺻﻴﺪﻟﻴﺔ‪ ‬ﺍﻟﻨﻬﺪﻱ‬ ‫ﻭﻫﻞ‪ ‬ﻫﻲ‪ ‬ﺣﻘﺎ‪ ‬ﺃﻓﻀﻞ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻓﻲ‪ ‬ﺍﺳﺮﻉ‪ ‬ﻭﻗﺖ‪ ‬ﻣﻤﻜﻦ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻻﻁﻼﻕ‪ ‬ﻏﻴﺮﻫﺎ‪ ‬ﻣﻦ‪ ‬ﺍﻷﺳﺌﻠﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻧﺠﻴﺒﻜﻢ‪ ‬ﻋﻠﻴﻬﺎ‪ ‬ﺧﻼﻝ‬ ‫ﻣﻘﺎﻝ‪ ‬ﻣﻔﺼﻞ‪ ‬ﻭﻣﻦ‪ ‬ﺍﻟﻤﻬﻢ‪ ‬ﺍﻟﺘﻨﺒﻴﻪ‪ ‬ﺑﺎﻥ‪ ‬ﻣﻦ‪ ‬ﻳﺮﻏﺐ‪ ‬ﺑﺸﺮﺍء‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪ ­Keto Guru ‬ﻓﻲ‪ ‬ﺩﻭﻟﺔ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻓﺎﻥ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺍﻟﺮﺳﻤﻲ‪ ‬ﻟﺒﻴﻌﻬﺎ‬ ‫ﻳﻮﻓﺮﺧﺪﻣﺔ‪ ‬ﺍﻟﺘﻮﺻﻴﻞ‪ ‬ﻟﺠﻤﻴﻊ‪ ‬ﺭﺑﻮﻉ‪ ‬ﻋﻤﺎﻥ‪ ‬ﺍﻟﺘﺎﻟﻴﺔ‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻤﺪﻳﻨﺔ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺰﺭﻗﺎء­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺇﺭﺑﺪ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺮﺻﻴﻔﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻘﻮﻳﺴﻤﺔ­‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻭﺍﺩﻱ‪ ‬ﺍﻟﺴﻴﺮ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺗﻼﻉ‪ ‬ﺍﻟﻌﻠﻲ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺧﺮﻳﺒﺔ‪ ‬ﺍﻟﺴﻮﻕ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻌﻘﺒﺔ­­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺴﻠﻂ­‪ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﺍﻟﺮﻣﺜﺎ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺎﺩﺑﺎ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺠﺒﻴﻬﻪ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺨﻴﻢ‪ ‬ﺍﻟﺒﻘﻌﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺻﻮﻳﻠﺢ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻤﻔﺮﻕ­‬ ‫ﺳﺤﺎﺏ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺨﻴﻢ‪ ‬ﺣﻄﻴﻦ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻋﻴﻦ‪ ‬ﺍﻟﺒﺎﺷﺎ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻡ‪ ‬ﻗﺼﻴﺮ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺟﺮﺵ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻣﺮﺝ‪ ‬ﺍﻟﺤﻤﺎﻡ­‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻀﻠﻴﻞ­‪ ‬ﻣﻌﺎﻥ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻬﺎﺷﻤﻴﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﺳﻜﺎﻥ‪ ‬ﺃﺑﻮ‪ ‬ﻧﺼﻴﺮ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻄﻔﻴﻠﺔ­‪ ‬ﻛﻔﺮﻧﺠﺔ­‪ ‬ﺍﻟﺤﺼﻦ­‬ ‫ﺍﻟﻜﺮﻙ­ﺍﻟﺼﺮﻳﺢ­‪ ‬ﺍﻳﺪﻭﻥ­‪ ‬ﺍﻟﻤﺸﺎﺭﻉ­‪ ‬ﺑﻴﺖ‪ ‬ﺭﺍﺱ­‪ ‬ﻋﻨﺠﺮﺓ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻏﻮﺭ‪ ‬ﺍﻟﺼﺎﻓﻲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺸﻬﻴﺪ‪ ‬ﻋﺰﻣﻲ­‪ ‬ﻛﺮﻳﻤﻪ­ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﻧﺎﻋﻮﺭ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺷﻔﺎ‪ ‬ﺑﺪﺭﺍﻥ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺳﺎﻛﺐ‬

‫‪ Keto Guru‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻋﻤﺎﻥ‬

‫ﺇﺧﻼﺀ‪ ‬ﺍﻟﻤﺴﺆﻭﻟﻴﺔ‬ ‫ﻟﻴﻜﻦ‪ ‬ﻓﻲ‪ ‬ﻋﻠﻢ‪ ‬ﺟﻤﻴﻊ‪ ‬ﺯﻭﺍﺭ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ :‬‬ ‫­‪ ‬ﺃﻥ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻧﺸﺮ‪ ‬ﻓﻲ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻣﻦ‪ ‬ﻣﻌﻠﻮﻣﺎﺕ‪ ‬ﻭﻧﺼﺎﺋﺢ‪ ‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺃﺑﺪﺍ‪ ‬ﺍﻥ‪ ‬ﻳﻜﻮﻥ‪ ‬ﺑﺪﻳﻼ‪ ‬ﻋﻦ‪ ‬ﺯﻳﺎﺭﺓ‪ ‬ﺍﻟﻄﺒﻴﺐ‪ ‬ﺍﻟﻤﺨﺘﺺ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺮﺽ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻤﺸﻜﻞ‪ ‬ﺍﻟﺼﺤﻲ‪ ‬ﺍﻟﺬﻱ‬ ‫ﻳﻬﻤﻚ‪.‬‬

‫­‪ ‬ﺃﻥ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻧﺘﺞ‪ ‬ﺃﻭ‪ ‬ﻗﺪ‪ ‬ﻳﻨﺘﺞ‪ ‬ﻋﻦ‪ ‬ﺍﺳﺘﻌﻤﺎﻟﻚ‪ ‬ﺍﻟﺼﺤﻴﺢ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺴﻲﺀ‪ ‬ﻟﻤﺎ‪ ‬ﻧﺸﺮ‪ ‬ﻓﻲ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ،‬ﻣﻦ‪ ‬ﻣﺸﺎﻛﻞ‪ ‬ﺃﻭ‪ ‬ﺃﻋﺮﺍﺽ‪ ‬ﺻﺤﻴﺔ‪ ‬ﻏﻴﺮ‪ ‬ﻣﺮﻏﻮﺏ‪ ‬ﻓﻴﻬﺎ‪ ،‬ﻳﻘﻊ‪ ‬ﻋﻠﻰ‬ ‫ﻣﺴﺆﻭﻟﻴﻚ‪ ‬ﺍﻟﻜﺎﻣﻠﺔ‪ .‬ﻭﻻ‪ ‬ﻳﺘﺤﻤﻞ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻭﻻ‪ ‬ﻓﺮﻳﻘﻪ‪ ‬ﺃﻳﺔ‪ ‬ﻣﺴﺆﻭﻟﻴﺔ‪ ‬ﻣﻦ‪ ‬ﻗﺮﻳﺐ‪ ‬ﺃﻭ‪ ‬ﻣﻦ‪ ‬ﺑﻌﻴﺪ‪ ،‬ﻣﺴﺆﻭﻟﻴﺔ‪ ‬ﻣﻌﻨﻮﻳﺔ‪ ‬ﻛﺎﻧﺖ‪ ‬ﺃﻭ‪ ‬ﻗﺎﻧﻮﻧﻴﺔ‪ ‬ﺃﻭ‪ ‬ﻣﺎﺩﻳﺔ‪.‬‬

‫­‪ ‬ﺃﻥ‪ ‬ﺍﻟﺘﺠﺎﺭﺏ‪ ‬ﻭﺍﻟﻨﺘﺎﺋﺞ‪ ‬ﺍﻟﻤﻨﺸﻮﺭﺓ‪ ‬ﺗﺨﺺ‪ ‬ﺃﺻﺤﺎﺑﻬﺎ‪ ‬ﻭﻭﺿﻌﻴﺔ‪ ‬ﺟﺴﻤﻬﻢ‪ .‬ﻭﻻ‪ ‬ﺗﻌﺘﺒﺮ‪ ‬ﺑﺄﻱ‪ ‬ﺣﺎﻝ‪ ‬ﻣﻦ‪ ‬ﺍﻻﺣﻮﺍﻝ‪ ‬ﺿﻤﺎﻧﺎﺕ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻭﻻ‪ ‬ﻣﻦ‪ ‬ﻣﺸﺮﻓﻲ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺑﺎﻥ‬

‫­‪ ‬ﺃﻥ‪ ‬ﺍﻟﺘﺠﺎﺭﺏ‪ ‬ﻭﺍﻟﻨﺘﺎﺋﺞ‪ ‬ﺍﻟﻤﻨﺸﻮﺭﺓ‪ ‬ﺗﺨﺺ‪ ‬ﺃﺻﺤﺎﺑﻬﺎ‪ ‬ﻭﻭﺿﻌﻴﺔ‪ ‬ﺟﺴﻤﻬﻢ‪ .‬ﻭﻻ‪ ‬ﺗﻌﺘﺒﺮ‪ ‬ﺑﺄﻱ‪ ‬ﺣﺎﻝ‪ ‬ﻣﻦ‪ ‬ﺍﻻﺣﻮﺍﻝ‪ ‬ﺿﻤﺎﻧﺎﺕ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻭﻻ‪ ‬ﻣﻦ‪ ‬ﻣﺸﺮﻓﻲ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺑﺎﻥ‬ ‫ﺗﺼﻞ‪ ‬ﺍﻧﺖ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺍﻟﻰ‪ ‬ﻣﺎﻭﺻﻠﻮ‪ ‬ﺇﻟﻴﻪ‪ ،‬ﻻﻥ‪ ‬ﺟﺴﻤﻚ‪ ‬ﻳﺨﺘﻠﻒ‪ ‬ﻋﻦ‪ ‬ﺟﺴﻤﻪ‪.‬‬

‫ﺍﻟﻜﻠﻤﺎﺕ‪ ‬ﺍﻟﻤﻔﺘﺎﺣﻴﺔ‬ ‫ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﺎﻟﻢ‪ ‬ﺣﻮﺍء‪ ­ ‬ﺗﺠﺮﺑﺘﻲ‪ ‬ﻣﻊ‪ ­ Keto Guru ‬ﺳﻌﺮ‪­ Keto Guru ‬ﺟﺪﻭﻝ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺍﻻﺳﺒﻮﻋﻲ‪ ­ ‬ﻓﻮﺍﺭ‬ ‫ﺍﻟﻜﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻛﻴﻮﺭ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﺳﻤﺎﺭﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪­ ‬ﻣﻴﻦ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻓﻮﺍﺭ‪ Keto Guru ‬ﻓﻮﺍﺭ‪ ‬ﺳﺎﻳﻞ‬ ‫ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺩﺍﻳﺖ‪ ­ ‬ﻧﻈﺎﻡ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺩﺍﻳﺖ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﺩﻭﺍء‬ ‫ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺃﻋﺮﺍﺽ‪ ‬ﺍﻟﺮﺟﻴﻢ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﻲ‪ ­ ‬ﺃﺿﺮﺍﺭ‪ ‬ﻣﻨﺘﺞ‪ ­ Keto Guru ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ­‪ ‬ﺃﺿﺮﺍﺭ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﻣﻦ‬ ‫ﺟﺮﺏ‪ Keto Guru ­ Keto Guru ‬ﺍﺿﺮﺍﺭ‪ Keto Guru side effects ­ ‬ﺣﺎﺳﺒﺔ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ Keto diet ­ ‬ﻣﺎﻫﻮ‪Keto ­ ‬‬ ‫‪ Guru‬ﺃﺿﺮﺍﺭﻩ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺳﻠﻴﻢ‪ ­ ‬ﺃﺿﺮﺍﺭ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ­‪ ‬ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ Keto Guru ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ­ ‬ﺣﺒﻮﺏ‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻴﻨﻚ‪ ­ ‬ﺟﺪﻭﻝ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺍﻷﺳﺒﻮﻋﻲ­‪ ‬ﻣﻦ‪ ‬ﺟﺮﺏ‪ ­ Keto Guru ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ keto guru in oman ­ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻴﺮﻭ‪ ‬ﺻﻴﺪﻟﻴﺔ‪ ‬ﺍﻟﻨﻬﺪﻱ‪ ­ keto guru oman ­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ keto guru ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ­ ‬ﻣﻨﺘﺞ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ­ ‬ﻣﻴﻦ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻓﻮﺍﺭ‪­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺘﺮﻛﻲ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﺍﺿﺮﺍﺭﻩ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻫﻴﺌﺔ‪ ‬ﺍﻟﻐﺬﺍء‪ ‬ﻭﺍﻟﺪﻭﺍء­‪ ­ keto guru‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‬

‫ﺟﻤﻴﻊ‪ ‬ﺍﻟﺤﻘﻮﻕ‪ ‬ﻣﺤﻔﻮﻇﻪ‪ © ‬ﺃﻓﻀﻞ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‬ ‫ﺗﺼﻤﻴﻢ‪ ‬ﺍﻟﻮﺭﺷﻪ‬

‫‪‬‬

‫‪‬‬

‫ﺗﺠﺮﺑﺘﻲ‪ ‬ﺍﻟﺤﻘﻴﻘﺔ‪ ‬ﻣﻊ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪keto guru ‬‬ ‫‪ oman‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﺑﺴﺮﻋﺔ‬ ‫‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻷﺻﻠﻲ‬ ‫‪ ‬ﻃﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫‪0‬‬

‫‪ ‬ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‬

‫‪ ‬ﺗﺠﺮﺑﺘﻲ‬

‫‪ ‬ﻧﺼﺎﺋﺢ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻓﻲ‪ ‬ﺍﺳﺒﻮﻉ‬

‫‪ ‬ﻣﻬﻼ‪ .‬ﺳﺄﺧﺒﺮﻙ‪ ‬ﻛﻴﻒ‪ ‬ﻋﺎﻧﻴﺖ‪ ‬ﻣﻦ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻭﻛﻴﻒ‪ ‬ﺳﺎﻋﺪﺕ‪ ‬ﺃﻗﺮﺍﺹ‪.Keto Guru ‬‬ ‫ً‬ ‫ﺎ‪ ‬ﺑﺸﺄﻥ‪ ‬ﻫﺬﺍ‪ ، ‬ﻷﻧﻪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺴﻬﻞ‪ ‬ﺩﺍﺋﻤﺎ‬ ‫ً‬ ‫ﺑﻌﺪ‪ ‬ﺍﻟﻮﻻﺩﺓ‪ ، ‬ﻟﻢ‪ ‬ﺃﺗﻌﺎﻓﻰ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻛﺒﻴﺮ‪ .‬ﻓﻲ‪ ‬ﺍﻟﺒﺪﺍﻳﺔ‪ ، ‬ﻻ‪ ‬ﺗﻘﻠﻖ‪ ‬ﺣﻘ‬

‫ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ .‬ﻭﻟﻜﻦ‪ ‬ﺣﺘﻰ‪ ‬ﻟﻮ‪ ‬ﻛﺎﻥ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻻ‪ ‬ﻳﻬﺪﻑ‪ ‬ﺇﻟﻰ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻓﻘﺪ‪ ‬ﻓﻘﺪﺕ‪ ‬ﺑﻀﻌﺔ‬

‫ﺃﺭﻃﺎﻝ‪ ، ‬ﻭﻟﻜﻦ‪ ‬ﻋﻨﺪﻣﺎ‪ ‬ﺗﺒﺪﺃ‪ ‬ﻓﻲ‪ ‬ﺗﻨﺎﻭﻝ‪ ‬ﺍﻟﻄﻌﺎﻡ‪ ‬ﺑﺸﻜﻞ‪ ‬ﻃﺒﻴﻌﻲ‪ ، ‬ﻋﺎﺩ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻣﺮﺓ‪ ‬ﺃﺧﺮﻯ‬

‫ﻟﻘﺪ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻣﺠﻤﻮﻋﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺤﺒﻮﺏ‪ ‬ﻟﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻭﺍﻟﻤﻜﻤﻼﺕ‪ ‬ﺍﻟﺤﻴﻮﻳﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﺗﺴﺮﻉ‪ ‬ﻋﻤﻠﻴﺔ‪ ‬ﺍﻟﺘﻤﺜﻴﻞ‬

‫ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻟﺪﻳﻚ‪ ، ‬ﻭﻟﻢ‪ ‬ﻳﺴﺎﻋﺪ‪ ‬ﺷﻲﺀ‪ .‬ﻭﻫﻨﺎ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻹﻧﺘﺮﻧﺖ‪ ‬ﻗﺮﺃﺕ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ .‬ﺟﻮﻫﺮﻫﺎ‪ ‬ﻫﻮ‪ ‬ﺃﻥ‬ ‫ﺍﻟﺤﺎﺟﺔ‪ ‬ﺇﻟﻰ‪ ‬ﺯﻳﺎﺩﺓ‪ ‬ﻣﺤﺘﻮﻯ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ، ‬ﻭﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‪ ، ‬ﻋﻠﻰ‪ ‬ﺍﻟﻌﻜﺲ‪ ‬ﻣﻦ‪ ‬ﺫﻟﻚ‬

‫ﻟﻠﺤﺪ‪ .‬ﻟﻘﺪ‪ ‬ﻛﻨﺖ‪ ‬ﺃﺑﺤﺚ‪ ‬ﻋﻦ‪ ‬ﻣﻌﻠﻮﻣﺎﺕ‪ ‬ﺣﻮﻝ‪ ‬ﻫﺬﺍ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﻟﻔﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ، ‬ﻭﻧﺼﺤﺖ‪ ‬ﺑﺤﺮﻕ‬

‫ﺍﻟﺪﻫﻮﻥ‪ . Ket ‬ﺇﺫﺍ‪ ‬ﻛﺎﻧﺖ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻷﻗﺮﺍﺹ‪ ‬ﺍﻟﻔﻮﺍﺭﺓ‪ ‬ﺗﺠﻤﻊ‪ ‬ﺑﻴﻦ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ، ‬ﺗﺒﺪﺃ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﻓﻲ‬

‫ﺍﻟﺤﺮﻕ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻔﻮﺭ‪ ، ‬ﻭﻟﻴﺲ‪ ‬ﺑﻌﺪ‪ ‬ﺑﻀﻌﺔ‪ ‬ﺃﺳﺎﺑﻴﻊ‪ .‬ﻛﻨﺖ‪ ‬ﻣﻬﺘﻤﺎ‪ ، ‬ﻷﻥ‪ ‬ﺍﻟﺘﺄﺛﻴﺮ‪ ‬ﻳﻈﻬﺮ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻔﻮﺭ‪ ، ‬ﻟﻢ‪ ‬ﺃﺭﻏﺐ‬ ‫ً‬ ‫ﻓﻲ‪ ‬ﺍﻟﺠﻠﻮﺱ‪ ‬ﻋﻠﻰ‪ ‬ﻧﻈﺎﻡ‪ ‬ﻏﺬﺍﺋﻲ‪ ‬ﻟﻤﺪﺓ‪ ‬ﺷﻬﺮ‪ ، ‬ﻓﻘﻂ‪ ‬ﻷﺩﺭﻙ‪ ‬ﺃﻧﻪ‪ ‬ﻻ‪ ‬ﻳﻌﻤﻞ‪.‬‬

‫ﺳﺎﺭﻉ‪ ‬ﻭﺍﺳﺘﻔﺪ‪ ‬ﻣﻦ‪ ‬ﺗﺨﻔﻴﺾ‬ ‫‪ 50‬ﻓﻲ‪ ‬ﺍﻟﻤﺌﺔ‪ ‬ﻋﻨﺪ‪ ‬ﺷﺮﺍﺀ‬ ‫‪ KETO GURU‬ﺍﻻﻥ‬

‫‪ 46,00‬‬ ‫‪ 23,00‬‬

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‫ﺍﺩﺧﻞ‪ ‬ﺍﺳﻤﻚ‪ ‬ﻭﺭﻗﻢ‪ ‬ﻫﺎﺗﻒ‪ ‬ﻫﻨﺎ‬

‫ﺍﻻﺳﻢ‪ ‬ﺍﻟﻜﺎﻣﻞ‬ ‫ﺭﻗﻢ‪ ‬ﺍﻟﻬﺎﺗﻒ‬

‫ﺳﺎﺭﻉ‪ ‬ﺍﻁﻠﺏ‪ ‬ﺍﻻﻥ‬ ‫*‪Your details will be sent to the official distributor in your country to ‬‬ ‫‪contact you shortly‬‬

‫ﺍﻟﺠﻬﺎﺯ‪ ‬ﺍﻟﻠﻮﺣﻲ‪ ‬ﺍﻟﺬﻱ‪ ‬ﻃﻠﺒﺘﻪ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺍﻟﺮﺳﻤﻲ‪ ، ‬ﻷﻧﻨﻲ‪ ‬ﻗﺮﺃﺕ‪ ‬ﻣﻜﻤﻼﺕ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ‪ ‬ﺍﻟﺤﻴﻮﻱ‪ ، ‬ﻷﻥ‬

‫ﺣﺮﻕ‪ ‬ﺍﻟﺪﻫﻮﻥ‪ ‬ﺍﻟﻄﺒﻴﻌﻲ‪ Keto Guru ‬ﻳﻨﻄﺒﻖ‪ ‬ﻓﻘﻂ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻟﺸﺮﻛﺔ‪ ‬ﺍﻟﻤﺼﻨﻌﺔ‪ ‬ﻋﺒﺮ‪ ‬ﺍﻹﻧﺘﺮﻧﺖ‪ .‬ﻭﺍﻟﺼﻴﺪﻟﻴﺎﺕ‬ ‫ﻣﻦ‪ ‬ﺍﻟﺴﻬﻞ‪ ‬ﺍﻟﻮﻗﻮﻉ‪ ‬ﻓﻲ‪ ‬ﻣﺰﻳﻔﺔ‪ .‬ﻣﺮﺓ‪ ‬ﺃﺧﺮﻯ‪ ، ‬ﻟﻦ‪ ‬ﺃﺧﺒﺮ‪ ‬ﺃﻱ‪ ‬ﺷﺨﺺ‪ ‬ﺃﻥ‪ ‬ﺍﻟﺼﻴﺪﻟﻴﺔ‪ ‬ﺳﺘﻘﻊ‪ ‬ﺑﺎﻟﺘﺄﻛﻴﺪ‪ ‬ﻓﻲ‬ ‫ﻋﻤﻠﻴﺎﺕ‪ ‬ﺍﻻﺣﺘﻴﺎﻝ‪ ، ‬ﻓﻘﻂ‪ ‬ﺃﺧﺒﺮﻧﻲ‪ ‬ﻛﻴﻒ‪ ‬ﻓﻌﻠﺖ‪.‬‬ ‫ﺧﺒﺮﺓ‪ ‬ﺣﻮﻝ‪ ‬ﻛﻴﻔﻴﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﺍﻷﺩﺍﺓ‪:‬‬ ‫ﺟﺎﺀﺕ‪ ‬ﺍﻟﺤﺰﻣﺔ‪ ‬ﺑﺴﺮﻋﺔ‪ ، ‬ﻟﻘﺪ‪ ‬ﺍﺷﺘﺮﻳﺖ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺤﺰﻡ‪ ، ‬ﻳﻤﻜﻨﻚ‪ ‬ﺃﺧﺬ‪ ‬ﺍﻟﺪﻭﺭﺓ‪ ‬ﺍﻟﻜﺎﻣﻠﺔ‪ .‬ﻛﻨﺖ‪ ‬ﺃﺷﺮﺏ‬ ‫ًﺪﺍ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻴﻮﻡ‪ .‬ﺗﺬﻭﺏ‪ ‬ﺑﺴﻬﻮﻟﺔ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺎﺀ‪ ‬ﻟﺬﺍ‪ ‬ﺷﺮﺑﺘﻬﺎ‪ ‬ﻗﺒﻞ‪ ‬ﺍﻷﻛﻞ‪.‬‬ ‫ﻗﺮﺻﺎ‪ ‬ﻭﺍﺣ‬ ‫ً‬ ‫ﻧﺘﺎﺋﺞ‬ ‫ﺑﻌﺪ‪ ‬ﺃﻳﺎﻡ‪ ‬ﻗﻠﻴﻠﺔ‪ ‬ﻻﺣﻈﺖ‪ ‬ﺃﻥ‪ ‬ﺩﻫﻮﻥ‪ ‬ﺍﻟﺨﺼﺮ‪ ‬ﺃﺻﺒﺤﺖ‪ ‬ﺃﻗﻞ‪ .‬ﺍﻟﻤﻘﺎﺱ‪ ‬ﺍﻟﺤﻘﻴﻘﻲ‪ ‬ﻧﺎﻗﺺ‪ 4 ‬ﺳﻢ!‪ ‬ﻧﺘﻴﺠﺔ‬ ‫ً‬ ‫ﺟﻴﺪﺓ!‪ ‬ﻓﻲ‪ ‬ﻧﻬﺎﻳﺔ‪ ‬ﺍﻟﺸﻬﺮ‪ ‬ﺧﺴﺮﺕ‪ 15 ‬ﺟﻨﻴﻬﺎ!‪ ‬ﻭﺍﻟﺸﻲﺀ‪ ‬ﺍﻟﻤﺜﻴﺮ‪ ‬ﺑﻌﺪ‪ ‬ﺩﻭﺭﺓ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻭﻟﻦ‪ ‬ﻳﻌﻮﺩ!‬ ‫ﻳﻤﻜﻨﻨﻲ‪ ‬ﺃﻥ‪ ‬ﺃﻧﺼﺢ‪ Keto Guru ‬ﻛﻞ‪ ‬ﻣﻦ‪ ‬ﺣﺎﻭﻝ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﻭﺯﻧﻪ‪ ‬ﺩﻭﻥ‪ ‬ﺟﺪﻭﻯ‪ .‬ﻻ‪ ‬ﺗﻴﺄﺱ‪ ، ‬ﻣﻊ‪ ‬ﻫﺬﻩ‪ ‬ﺍﻷﺩﺍﺓ‬

‫ﻋﻤﻠﻴﺔ‪ ‬ﻓﻘﺪﺍﻥ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺃﻛﺜﺮ‪ ‬ﻣﺘﻌﺔ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻨﻈﺎﻡ‪ ‬ﺍﻟﻐﺬﺍﺋﻲ‪ ‬ﺍﻟﻌﺎﺩﻱ‪ .‬ﻻ‪ ‬ﺣﺎﺟﺔ‪ ‬ﻟﺘﺠﻮﻳﻊ‪ ‬ﻧﻔﺴﻚ‪ ، ‬ﻭﺗﻨﺎﻭﻝ‪ ‬ﺑﻌﺾ‬ ‫ً‬ ‫ﺍﻟﺴﻠﻄﺎﺕ‪ .‬ﺃﻭﻩ‪ ، ‬ﻭﻻ‪ ‬ﺗﻨﺲ‪ ‬ﺍﻟﺮﻳﺎﺿﺔ‪ ، ‬ﻓﻬﻲ‪ ‬ﻣﻬﻤﺔ‪ ‬ﺃﻳﻀﺎ‪ ‬ﻓﻲ‪ ‬ﻣﻜﺎﻓﺤﺔ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺍﻟﺰﺍﺋﺪ!‬

‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ­‪ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‬ ‫ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻣﻨﺘﺠﺎﺕ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﺍﻟﻔﺮﻕ‪ ‬ﺑﻴﻦ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ‪­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‬

‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ­‪ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‬ ‫ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻣﻨﺘﺠﺎﺕ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﺍﻟﻔﺮﻕ‪ ‬ﺑﻴﻦ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ‪­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‬ ‫ﻋﻤﺎﻥ‪ ­ ‬ﺷﺮﺍﺏ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﺍﻟﺘﻨﺤﻴﻒ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺳﻠﻢ‪ keto guru ­ ‬ﻓﻲ‪ ‬ﺳﻠﻄﻨﺔ‪ ‬ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻓﻲ‪ ‬ﺳﻠﻄﻨﺔﻋﻤﺎﻥ‪ keto guru ­ ‬ﺳﻠﻄﻨﺔ‬ ‫ﻋﻤﺎﻥ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺍﻻﺻﻠﻲ‪ ­ ‬ﺷﺎﻱ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﺳﻌﺮ‪ ­ keto guru ‬ﻓﻮﺍﺭ‪ ‬ﺍﻟﻜﻴﺘﻮﺟﻴﻨﻚ‪­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺘﺮﻛﻲ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﺍﻻﺻﻠﻲ‬

‫ﺳﺎﺭﻉ‪ ‬ﻭﺍﺳﺘﻔﺪ‪ ‬ﻣﻦ‪ ‬ﺗﺨﻔﻴﺾ‬ ‫‪ 50‬ﻓﻲ‪ ‬ﺍﻟﻤﺌﺔ‪ ‬ﻋﻨﺪ‪ ‬ﺷﺮﺍﺀ‬ ‫‪ KETO GURU‬ﺍﻻﻥ‬

‫‪46,00 ‬‬ ‫‪23,00 ‬‬

‫‪OMR‬‬

‫‪OMR‬‬

‫ﺍﺩﺧﻞ‪ ‬ﺍﺳﻤﻚ‪ ‬ﻭﺭﻗﻢ‪ ‬ﻫﺎﺗﻒ‪ ‬ﻫﻨﺎ‬

‫ﺍﻻﺳﻢ‪ ‬ﺍﻟﻜﺎﻣﻞ‬ ‫ﺭﻗﻢ‪ ‬ﺍﻟﻬﺎﺗﻒ‬

‫ﺳﺎﺭﻉ‪ ‬ﺍﻁﻠﺏ‪ ‬ﺍﻻﻥ‬ ‫*‪Your details will be sent to the official distributor in your country to ‬‬ ‫‪contact you shortly‬‬

‫ﺷﺎﺭﻙ‪ ‬ﻋﻠﻰ‪: ‬‬

‫ﻣﻘﺎﻻﺕ‪ ‬ﺫﺍﺕ‪ ‬ﺻﻠﻪ‬

‫‪‬‬

‫ﻓﻴﺴﺒﻮﻙ‬

‫‪ ‬ﺟﻮﺟﻞ‪+ ‬‬

‫‪‬‬

‫ﺗﻮﻳﺘﺮ‬

‫ﺷﺮﺍﺀ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﺍﻷﺻﻠﻲ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪keto ­ ‬‬

‫ﻧﺼﺎﺋﺢ‪ ‬ﻻﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‬

‫ﺑﺴﺮﻋﺔ‪ ‬ﺑﺎﺳﺘﻌﻤﺎﻝ‪ ‬ﻛﻴﺘﻮ‬

‫‪ ­ guru oman‬ﺗﺠﺎﺭﺏ‪­ ‬‬

‫ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ­‪keto guru ‬‬

‫ﻧﺘﺎﺋﺠﻪ‪ ­ ‬ﺳﻌﺮ­‪ ‬ﺍﺛﺎﺭﻩ‬

‫‪oman‬‬

‫ﻣﻮﺿﻮﻉ‪ ‬ﺃﻗﺪﻡ‬ ‫ِﻤﻨﺔ‪ ‬ﺑﺴﻬﻮﻟﺔ‪ ‬ﻛﺒﻴﺮﺓ!‬ ‫ﻟﻤﺎﺫﺍ‪ ‬ﺗﻌﺠﺰ‪ ‬ﺍﻟﻨﺴﺎء‪ ‬ﻣﻦ‪ ‬ﺩﻭﻟﺔ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻋﻦ‪ ‬ﺃﻥ‪ ‬ﺗﺼﺒﺤﻦ‪ ‬ﻧﺤﻴﻔﺎﺕ؟‪ ‬ﺑﻴﻨﻤﺎ‪ ‬ﻓﻲ‪ ‬ﺃﻟﻤﺎﻧﻴﺎ‪ ،‬ﻳﻤﻜﻦ‪ ‬ﻋﻼﺝ‪ ‬ﺍﻟﺴ‬ ‫ﻣﻦ‪ ‬ﺍﻟﻨﺎﺣﻴﺔ‪ ‬ﺍﻹﺣﺼﺎﺋﻴﺔ‪ ،‬ﻫﻨﺎﻙ‪ ‬ﻣﺎ‪ ‬ﻳﺰﻳﺪ‪ ‬ﻋﻦ‪ %86 ‬ﻣﻦ‪ ‬ﺳﻜﺎﻥ‪ ‬ﺍﻟﻜﻮﻳﺖ‪ ‬ﻏﻴﺮ‪ ‬ﺭﺍﺿﻴﺎﺕ‪ ‬ﻋﻦ‪ ‬ﺃﻭﺯﺍﻧﻬﻦ‪ ‬ﻭﻣﻈﻬﺮﻫﻦ‪ .‬ﻟﺴﻮء‪ ‬ﺍﻟﺤﻆ‪،‬‬ ‫ً‬ ‫ً‪ ‬ﺭﺍﺋﻌﺎ‬ ‫ً‪ ‬ﻟﻺﺣﺼﺎءﺍﺕ‪ ،‬ﺗﺘﻤﻜﻦ‪ 6 ‬ﻧﺴﺎء‪ ‬ﻣﻦ‪ ‬ﻛﻞ‪ 100 ‬ﻣﻦ‪ ‬ﺇﻧﻘﺎﺹ‪ ‬ﺃﻭﺯﺍﻧﻬﻦ‪ .‬ﻭﺑﺎﻟﻨﺴﺒﺔ‪ ‬ﻟﺒﻘﻴﺘﻬﻦ‪ ،‬ﻳﻈﻞ‪ ‬ﺍﻟﺨﺼﺮ‪ ‬ﺍﻟﻤﻤﺸﻮﻕ‪ ‬ﺣﻠﻤﺎ‬ ‫ﻭﻭﻓﻘﺎ‬ ‫ِﻤﻨﺔ‪ ‬ﻓﻲ‪ ‬ﺃﻭﺭﻭﺑﺎ‪ 5 ‬ﻣﻨﺬ‪ ‬ﺳﻨﻮﺍﺕ‪ ،‬ﺟﺮﻯ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﺃﻛﺜﺮ‪ ‬ﺍﻷﺳﺎﻟﻴﺐ‪ ‬ﻭﺍﻟﻄﺮﻕ‪ ‬ﻓﻌﺎﻟﻴﺔ‪...‬ﺍﻟﻰ‪ ‬ﻭﻫﻲ‬ ‫ّﺖ‪ ‬ﻣﺸﻜﻠﺔ‪ ‬ﺍﻟﺴ‬ ‫ُﺣﻠ‬ ‫ﻭﺣﺴﺐ‪ .‬ﻭﻣﻊ‪ ‬ﺫﻟﻚ‪ ،‬‬ ‫ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﻴﺴﺲ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪­Keto Guru ‬‬ ‫ﻫﻨﺎﻙ‪ ‬ﺍﻟﻌﺪﻳﺪ‪ ‬ﻣﻦ‪ ‬ﺍﻟﺘﺠﺎﺭﺏ‪ ‬ﻟﺤﺒﻮﺏ‪ ‬ﺍﻟﻜﻴﺘﻮﻥ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪ ­Keto Guru ‬ﻭﺍﻟﺘﻲ‪ ‬ﻫﻲ‪ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻓﻮﺍﺭﺓ‪ ‬ﺳﺮﻳﻌﺔ‪ ‬ﺍﻟﺬﻭﺑﺎﻥ‬ ‫ﻭﺃﻏﻠﺐ‪ ‬ﺍﻟﻨﺎﻱ‪ ‬ﺍﻟﺪﻳﻦ‪ ‬ﻳﺮﻏﺒﻮﻥ‪ ‬ﻓﻲ‪ ‬ﺍﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﺑﺴﺮﻋﺔ‪ ‬ﻳﺴﺆﻟﻮﻥ‪ ‬ﻋﻦ‪ ‬ﺍﻻﻋﺮﺍﺽ‪ ‬ﺍﻟﺠﺎﻧﺒﻴﺔ‪ Keto Guru ‬ﻭﻛﺪﻟﻚ‪ ‬ﻋﻦ‪ ‬ﺳﻌﺮ‬ ‫ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻭﻣﺎﻫﻲ‪ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﻌﻤﺎﻝ‪ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ‬ﻭﻫﻞ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺇﻳﺠﺎﺩ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻓﻲ‪ ‬ﺻﻴﺪﻟﻴﺔ‪ ‬ﺍﻟﻨﻬﺪﻱ‬ ‫ﻭﻫﻞ‪ ‬ﻫﻲ‪ ‬ﺣﻘﺎ‪ ‬ﺃﻓﻀﻞ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ‬ﻓﻲ‪ ‬ﺍﺳﺮﻉ‪ ‬ﻭﻗﺖ‪ ‬ﻣﻤﻜﻦ‪ ‬ﻋﻠﻰ‪ ‬ﺍﻻﻁﻼﻕ‪ ‬ﻏﻴﺮﻫﺎ‪ ‬ﻣﻦ‪ ‬ﺍﻷﺳﺌﻠﺔ‪ ‬ﺍﻟﺘﻲ‪ ‬ﻧﺠﻴﺒﻜﻢ‪ ‬ﻋﻠﻴﻬﺎ‪ ‬ﺧﻼﻝ‬ ‫ﻣﻘﺎﻝ‪ ‬ﻣﻔﺼﻞ‪ ‬ﻭﻣﻦ‪ ‬ﺍﻟﻤﻬﻢ‪ ‬ﺍﻟﺘﻨﺒﻴﻪ‪ ‬ﺑﺎﻥ‪ ‬ﻣﻦ‪ ‬ﻳﺮﻏﺐ‪ ‬ﺑﺸﺮﺍء‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ­‪ ­Keto Guru ‬ﻓﻲ‪ ‬ﺩﻭﻟﺔ‪ ‬ﻋﻤﺎﻥ‪ ‬ﻓﺎﻥ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺍﻟﺮﺳﻤﻲ‪ ‬ﻟﺒﻴﻌﻬﺎ‬ ‫ﻳﻮﻓﺮﺧﺪﻣﺔ‪ ‬ﺍﻟﺘﻮﺻﻴﻞ‪ ‬ﻟﺠﻤﻴﻊ‪ ‬ﺭﺑﻮﻉ‪ ‬ﻋﻤﺎﻥ‪ ‬ﺍﻟﺘﺎﻟﻴﺔ‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻤﺪﻳﻨﺔ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﻤﺎﻥ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺰﺭﻗﺎء­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺇﺭﺑﺪ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺮﺻﻴﻔﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻘﻮﻳﺴﻤﺔ­‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻭﺍﺩﻱ‪ ‬ﺍﻟﺴﻴﺮ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺗﻼﻉ‪ ‬ﺍﻟﻌﻠﻲ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺧﺮﻳﺒﺔ‪ ‬ﺍﻟﺴﻮﻕ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻌﻘﺒﺔ­­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺴﻠﻂ­‪ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﺍﻟﺮﻣﺜﺎ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺎﺩﺑﺎ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺠﺒﻴﻬﻪ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺨﻴﻢ‪ ‬ﺍﻟﺒﻘﻌﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺻﻮﻳﻠﺢ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﻤﻔﺮﻕ­‬ ‫ﺳﺤﺎﺏ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻣﺨﻴﻢ‪ ‬ﺣﻄﻴﻦ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻋﻴﻦ‪ ‬ﺍﻟﺒﺎﺷﺎ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻡ‪ ‬ﻗﺼﻴﺮ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺟﺮﺵ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻣﺮﺝ‪ ‬ﺍﻟﺤﻤﺎﻡ­‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻀﻠﻴﻞ­‪ ‬ﻣﻌﺎﻥ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻬﺎﺷﻤﻴﺔ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﺳﻜﺎﻥ‪ ‬ﺃﺑﻮ‪ ‬ﻧﺼﻴﺮ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﻄﻔﻴﻠﺔ­‪ ‬ﻛﻔﺮﻧﺠﺔ­‪ ‬ﺍﻟﺤﺼﻦ­‬ ‫ﺍﻟﻜﺮﻙ­ﺍﻟﺼﺮﻳﺢ­‪ ‬ﺍﻳﺪﻭﻥ­‪ ‬ﺍﻟﻤﺸﺎﺭﻉ­‪ ‬ﺑﻴﺖ‪ ‬ﺭﺍﺱ­‪ ‬ﻋﻨﺠﺮﺓ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻏﻮﺭ‪ ‬ﺍﻟﺼﺎﻓﻲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺸﻬﻴﺪ‪ ‬ﻋﺰﻣﻲ­‪ ‬ﻛﺮﻳﻤﻪ­ﻛﻴﺘﻮ‬

‫ﺍﻟﻜﺮﻙ­ﺍﻟﺼﺮﻳﺢ­‪ ‬ﺍﻳﺪﻭﻥ­‪ ‬ﺍﻟﻤﺸﺎﺭﻉ­‪ ‬ﺑﻴﺖ‪ ‬ﺭﺍﺱ­‪ ‬ﻋﻨﺠﺮﺓ­‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﻏﻮﺭ‪ ‬ﺍﻟﺼﺎﻓﻲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭﺍﻟﺸﻬﻴﺪ‪ ‬ﻋﺰﻣﻲ­‪ ‬ﻛﺮﻳﻤﻪ­ﻛﻴﺘﻮ‬ ‫ﺟﻮﺭﻭ‪ ‬ﻧﺎﻋﻮﺭ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺷﻔﺎ‪ ‬ﺑﺪﺭﺍﻥ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺳﺎﻛﺐ‬

‫‪ Keto Guru‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ‬ﻋﻤﺎﻥ‬

‫ﺇﺧﻼﺀ‪ ‬ﺍﻟﻤﺴﺆﻭﻟﻴﺔ‬

‫ﺇﺧﻼﺀ‪ ‬ﺍﻟﻤﺴﺆﻭﻟﻴﺔ‬ ‫ﻟﻴﻜﻦ‪ ‬ﻓﻲ‪ ‬ﻋﻠﻢ‪ ‬ﺟﻤﻴﻊ‪ ‬ﺯﻭﺍﺭ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ :‬‬ ‫­‪ ‬ﺃﻥ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻧﺸﺮ‪ ‬ﻓﻲ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻣﻦ‪ ‬ﻣﻌﻠﻮﻣﺎﺕ‪ ‬ﻭﻧﺼﺎﺋﺢ‪ ‬ﻻ‪ ‬ﻳﻤﻜﻦ‪ ‬ﺃﺑﺪﺍ‪ ‬ﺍﻥ‪ ‬ﻳﻜﻮﻥ‪ ‬ﺑﺪﻳﻼ‪ ‬ﻋﻦ‪ ‬ﺯﻳﺎﺭﺓ‪ ‬ﺍﻟﻄﺒﻴﺐ‪ ‬ﺍﻟﻤﺨﺘﺺ‪ ‬ﻓﻲ‪ ‬ﺍﻟﻤﺮﺽ‪ ‬ﺃﻭ‪ ‬ﺍﻟﻤﺸﻜﻞ‪ ‬ﺍﻟﺼﺤﻲ‪ ‬ﺍﻟﺬﻱ‬ ‫ﻳﻬﻤﻚ‪.‬‬

‫­‪ ‬ﺃﻥ‪ ‬ﻛﻞ‪ ‬ﻣﺎ‪ ‬ﻧﺘﺞ‪ ‬ﺃﻭ‪ ‬ﻗﺪ‪ ‬ﻳﻨﺘﺞ‪ ‬ﻋﻦ‪ ‬ﺍﺳﺘﻌﻤﺎﻟﻚ‪ ‬ﺍﻟﺼﺤﻴﺢ‪ ‬ﺃﻭ‪ ‬ﺍﻟﺴﻲﺀ‪ ‬ﻟﻤﺎ‪ ‬ﻧﺸﺮ‪ ‬ﻓﻲ‪ ‬ﻫﺪﺍ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ،‬ﻣﻦ‪ ‬ﻣﺸﺎﻛﻞ‪ ‬ﺃﻭ‪ ‬ﺃﻋﺮﺍﺽ‪ ‬ﺻﺤﻴﺔ‪ ‬ﻏﻴﺮ‪ ‬ﻣﺮﻏﻮﺏ‪ ‬ﻓﻴﻬﺎ‪ ،‬ﻳﻘﻊ‪ ‬ﻋﻠﻰ‬ ‫ﻣﺴﺆﻭﻟﻴﻚ‪ ‬ﺍﻟﻜﺎﻣﻠﺔ‪ .‬ﻭﻻ‪ ‬ﻳﺘﺤﻤﻞ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻭﻻ‪ ‬ﻓﺮﻳﻘﻪ‪ ‬ﺃﻳﺔ‪ ‬ﻣﺴﺆﻭﻟﻴﺔ‪ ‬ﻣﻦ‪ ‬ﻗﺮﻳﺐ‪ ‬ﺃﻭ‪ ‬ﻣﻦ‪ ‬ﺑﻌﻴﺪ‪ ،‬ﻣﺴﺆﻭﻟﻴﺔ‪ ‬ﻣﻌﻨﻮﻳﺔ‪ ‬ﻛﺎﻧﺖ‪ ‬ﺃﻭ‪ ‬ﻗﺎﻧﻮﻧﻴﺔ‪ ‬ﺃﻭ‪ ‬ﻣﺎﺩﻳﺔ‪.‬‬

‫­‪ ‬ﺃﻥ‪ ‬ﺍﻟﺘﺠﺎﺭﺏ‪ ‬ﻭﺍﻟﻨﺘﺎﺋﺞ‪ ‬ﺍﻟﻤﻨﺸﻮﺭﺓ‪ ‬ﺗﺨﺺ‪ ‬ﺃﺻﺤﺎﺑﻬﺎ‪ ‬ﻭﻭﺿﻌﻴﺔ‪ ‬ﺟﺴﻤﻬﻢ‪ .‬ﻭﻻ‪ ‬ﺗﻌﺘﺒﺮ‪ ‬ﺑﺄﻱ‪ ‬ﺣﺎﻝ‪ ‬ﻣﻦ‪ ‬ﺍﻻﺣﻮﺍﻝ‪ ‬ﺿﻤﺎﻧﺎﺕ‪ ‬ﻣﻦ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﻭﻻ‪ ‬ﻣﻦ‪ ‬ﻣﺸﺮﻓﻲ‪ ‬ﺍﻟﻤﻮﻗﻊ‪ ‬ﺑﺎﻥ‬ ‫ﺗﺼﻞ‪ ‬ﺍﻧﺖ‪ ‬ﺃﻳﻀﺎ‪ ‬ﺍﻟﻰ‪ ‬ﻣﺎﻭﺻﻠﻮ‪ ‬ﺇﻟﻴﻪ‪ ،‬ﻻﻥ‪ ‬ﺟﺴﻤﻚ‪ ‬ﻳﺨﺘﻠﻒ‪ ‬ﻋﻦ‪ ‬ﺟﺴﻤﻪ‪.‬‬

‫ﺍﻟﻜﻠﻤﺎﺕ‪ ‬ﺍﻟﻤﻔﺘﺎﺣﻴﺔ‬ ‫ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻋﺎﻟﻢ‪ ‬ﺣﻮﺍء‪ ­ ‬ﺗﺠﺮﺑﺘﻲ‪ ‬ﻣﻊ‪ ­ Keto Guru ‬ﺳﻌﺮ‪­ Keto Guru ‬ﺟﺪﻭﻝ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺍﻻﺳﺒﻮﻋﻲ‪ ­ ‬ﻓﻮﺍﺭ‬ ‫ﺍﻟﻜﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻛﻴﻮﺭ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﺳﻤﺎﺭﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‪­ ‬ﻣﻴﻦ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻓﻮﺍﺭ‪ Keto Guru ‬ﻓﻮﺍﺭ‪ ‬ﺳﺎﻳﻞ‬ ‫ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻓﻮﺍﺭ‪ ‬ﻹﻧﻘﺎﺹ‪ ‬ﺍﻟﻮﺯﻥ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺩﺍﻳﺖ‪ ­ ‬ﻧﻈﺎﻡ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺩﺍﻳﺖ‪ ­ ‬ﺳﻌﺮ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ‪ ­ ‬ﺃﻗﺮﺍﺹ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮﺟﻴﻨﻚ‪ ­ ‬ﺩﻭﺍء‬ ‫ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﻛﻴﺘﻮ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺃﻋﺮﺍﺽ‪ ‬ﺍﻟﺮﺟﻴﻢ‪ ‬ﺍﻟﻜﻴﺘﻮﻧﻲ‪ ­ ‬ﺃﺿﺮﺍﺭ‪ ‬ﻣﻨﺘﺞ‪ ­ Keto Guru ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ­‪ ‬ﺃﺿﺮﺍﺭ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ­ ‬ﻣﻦ‬ ‫ﺟﺮﺏ‪ Keto Guru ­ Keto Guru ‬ﺍﺿﺮﺍﺭ‪ Keto Guru side effects ­ ‬ﺣﺎﺳﺒﺔ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ Keto diet ­ ‬ﻣﺎﻫﻮ‪Keto ­ ‬‬ ‫‪ Guru‬ﺃﺿﺮﺍﺭﻩ‪ ­ ‬ﺣﺒﻮﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺳﻠﻴﻢ‪ ­ ‬ﺃﺿﺮﺍﺭ‪ ‬ﻛﺒﺴﻮﻻﺕ‪ ‬ﻛﻴﺘﻮ­‪ ‬ﺗﺠﺎﺭﺏ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ Keto Guru ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ­ ‬ﺣﺒﻮﺏ‬ ‫ﻛﻴﺘﻮ‪ ‬ﺟﻴﻨﻚ‪ ­ ‬ﺟﺪﻭﻝ‪ ‬ﺍﻟﻜﻴﺘﻮ‪ ‬ﺍﻷﺳﺒﻮﻋﻲ­‪ ‬ﻣﻦ‪ ‬ﺟﺮﺏ‪ ­ Keto Guru ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‪ ­ keto guru in oman ­ ‬ﻛﻴﺘﻮ‬ ‫ﺟﻴﺮﻭ‪ ‬ﺻﻴﺪﻟﻴﺔ‪ ‬ﺍﻟﻨﻬﺪﻱ‪ ­ keto guru oman ­ ‬ﺳﻌﺮ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ keto guru ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ­ ‬ﻣﻨﺘﺞ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﻟﻠﺘﺨﺴﻴﺲ‪ ­ ‬ﻁﺮﻳﻘﺔ‪ ‬ﺍﺳﺘﺨﺪﺍﻡ‪ ‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻴﺮﻭ‪ ­ ‬ﻣﻴﻦ‪ ‬ﺟﺮﺑﺖ‪ ‬ﻓﻮﺍﺭ‪­ ‬ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻟﺘﺮﻛﻲ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﺍﻻﺻﻠﻲ‪ ‬ﻭﺍﻟﺘﻘﻠﻴﺪ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‬ ‫ﺍﺿﺮﺍﺭﻩ­ﻛﻴﺘﻮ‪ ‬ﺟﻮﺭﻭ‪ ‬ﻫﻴﺌﺔ‪ ‬ﺍﻟﻐﺬﺍء‪ ‬ﻭﺍﻟﺪﻭﺍء­‪ ­ keto guru‬ﻓﻮﺍﺭ‪ ‬ﻛﻴﺘﻮ‪ ‬ﻟﻠﺘﺨﺴﻴﺲ‬

‫ﺟﻤﻴﻊ‪ ‬ﺍﻟﺤﻘﻮﻕ‪ ‬ﻣﺤﻔﻮﻇﻪ‪ © ‬ﺃﻓﻀﻞ‪ ‬ﺣﺒﻮﺏ‪ ‬ﺍﻟﺘﺨﺴﻴﺲ‪ ‬ﻓﻲ‪ ‬ﻋﻤﺎﻥ‬ ‫ﺗﺼﻤﻴﻢ‪ ‬ﺍﻟﻮﺭﺷﻪ‬