Men’s Health Issues: Prostate & Sexual Health BY SALLY KARLOVITZ, CN
BENIGN PROSTATIC HYPERPLASIA (BPH) and sexual dysfunction continue to be real issues for men as they age. A nutrient-rich high-fiber diet and a consistent exercise program are important foundations for men’s health. In addition, a high potency men’s daily multivitamin plus specific nutrients can help reduce the chances of dealing with these issues. The percentage of men who develop prostate problems as they age is exceptionally high. Benign prostatic hyperplasia (BPH) is a condition that may cause frequent urination and urgency to urinate, among other symptoms. Although medication and surgery are often used to treat BPH, there are some alternatives you may wish to consider first. Saw palmetto is rich in fatty acids and sterols that can help decrease prostate enlargement. Other herbs that work well for prostate issues include pygeum and stinging nettle.
stress and utilizing adaptogens such as ginseng can help normalize the body’s functions and boost energy and endurance. With a combination of healthy eating, exercise, and specific supplements, men can face common health issues head on and improve their overall health.
Sexual energy can be supported in the body through natural approaches that support testosterone levels and enhance sexual performance and desire. Fenugreek has been shown in studies to increase testosterone and improve sexual function. Boosting nitric oxide with L-citrulline or beetroot can help enhance blood flow throughout the body. Finally, controlling
Irwin Naturals
Fenugreek RED Pro-male 2-in-1 formula. With LJ100 & fenugreek to boost testosterone.* L-citrulline added to boost nitric oxide & blood flow.*
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Solaray
Zinc 50mg Zinc is an essential mineral involved in immune system function and in the normal structure of cell membranes.* Full amino acid chelate for enhanced assimilation. Pumpkin seeds are added as a natural source of zinc.
June 2021
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