Herbs for Winter Wellness COLD AND FLU SEASON IS HERE! Now is the time to arm your body’s immune system with the tools it needs to keep you well. Thankfully, nature has provided a host of plants and herbs that can support immune function, both before and during illness. Two of the most popular herbs for winter months are elderberry and oregano.
BY MARY ANN O’DELL, MS, RDN
oregano oil inhibit the spread of intestinal pathogenic bacteria, including E. coli and Salmonella, as well as the respiratory pathogens Strep. pyogenes and Staph. aureus. One study found that carvacrol, an active compound in oregano, is effective against norovirus, a common cause of vomiting and diarrhea. Oregano is the perfect herb to keep on hand for seasonal challenges, as well as to take with you when you travel.
DON’T LEAVE HOME WITHOUT IT! Oregano has a long history of use for colds, indigestion, and upset stomachs. This may be due to its antimicrobial action, fighting against bacteria and viruses. Active compounds in oregano, carvacrol and thymol, may be responsible for this action, and may in part explain why the oregano plant and
Earth Origins
Oregano Oil
Provides immediate immune support.* Has broad spectrum antimicrobial activity.* 70% carvacrol standardized extract.
WINTER TONIC Used traditionally in Native American herbalism, elderberry was used as a tonic medicine and food to promote health and vitality, as well as to fight pain and swelling. The flowers and berries of the elder plant have been studied as herbal remedies for bacterial sinusitis, bronchitis, high cholesterol, and colds and flu. Elderberry is rich in flavonoid antioxidants and acts as an immune system enhancer. Research suggests that it may help fight the flu and may ease symptoms of a cold. Studies using elderberry extract have shown that it may reduce the length and severity of flu-like symptoms. In addition to immune support, research suggests that elderberry extract may help reduce stress, with study results showing that elderberry improved stress test responses and shortened recovery time from physical exertion.
Dr. Dunner
Sambu Guard To support immune response.* With elderberry, echinacea, & vitamin C. Seasonal support syrup.*
The Healthy Edge
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10/28/19 5:43 PM