Take a Deep Breath: Respiratory Health BY MARY ANN O’DELL, MS, RDN
BREATHING…it’s something many of us take for granted. But for the millions of people with asthma, allergies, and chronic obstructive pulmonary disease (COPD), normal breathing is something they often wish for. Having strong healthy lungs contributes to overall good health. Getting enough oxygen is important since oxygen is carried by the blood to every system in the body. And healthy lungs are better equipped to handle illness and immune challenges. But when asthma or other lung diseases arise, help can still be found. Natural approaches to lung health can help address symptoms and underlying issues of these health problems.
DIET & EXERCISE TO BREATHE A diet full of antioxidant-rich fruits, vegetables, and essential omega-3 fats supports overall health and provides nutrients needed for good health and good lung function. Avoid saturated fats and excess sugar, which can both contribute to increased inflammation in the body, and reduced immunity, making lung function weaker. Exercise, such as yoga, deep breathing exercises, walking and aerobics, can help strengthen the lungs and increase their capacity. And it just helps you feel good! Be sure to check with your health care provider before starting an exercise program.
NATURAL SUPPORT FOR LUNGS The medicinal mushroom cordyceps can support lung capacity and endurance. It has anti-inflammatory properties and can help relax the bronchial walls and promote enhanced oxygen utilization. The bioflavonoid quercetin, often found in allergy formulas, can also act as an anti-inflammatory, helping to reduce inflammation and support normal lung tissue health. It may play a role in reducing risk for upper respiratory infections. In a preclinical model of COPD, quercetin reduced markers of oxidative stress and lung inflammation.
Magnesium acts as a bronchodilator, preventing bronchial passages from going into spasm. Studies have shown that if daily magnesium intake is elevated, lung function is improved. Although magnesium occurs naturally in a variety of foods, such as dark green, leafy vegetables; almonds; brown rice; and millet, most Americans do not get enough magnesium, and supplements may be needed to fill in the gaps. N-acetyl cysteine (NAC), a potent antioxidant and precursor to the detoxifier glutathione can have a profound effect on lungs. Studies show that NAC can help break up and thin lung mucus, improving conditions like bronchitis, allergies, and flu. While life conditions can make lung function weak and breathing more difficult, nature provides some ways to help you breathe a little easier.
Trace Minerals
Bluebonnet
Magnesium
Targeted Choice Just Breathe
Anti-stress mineral that supports heart, muscle, bone, and nerve health.*
Seasonal support whole food-based formula.*
Mega Mag Liquid Magnesium is a natural source of concentrated magnesium chloride with full spectrum of ionic trace minerals.
Helps encourage free & clear breathing.* Formulated with a unique blend of immune-protective nutrients & herbs.
Magnesium Gummies offer a delicious way to provide your body with magnesium. The Healthy Edge
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