Big on flavor and relatively low in calories, these smoothies are the perfect way to boost your wellness all year long
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n the constant struggle to get more fruits and vegetables into our diets, we could all use a little help. Enter smoothies. Easy-to-make and oh-so-delicious, these clever concoctions are loaded with antioxidant-packed fruits, plus other wholesome ingredients such as yogurt, green tea, and tofu. Just give a couple of these recipes a try, and sip your way to better health.
Serves 4
1⅔ cup apple juice ⅔ cup lowfat vanilla yogurt 2½ cups fresh peaches, sliced and partially frozen ½ cup raspberries, partially frozen 2 cups ice chips Blend all ingredients in blender, and enjoy. Per serving: 100 cal; 3g prot; 1g total fat (0g sat fat); 22g carb; 5mg chol; 25mg sod; 3g fiber; 17g sugar
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February 2020
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