GET SOME SLEEP

REST—MOST OF US DON’T GET ENOUGH OF IT. And yet we all need it. Getting adequate sleep is important for physical and mental restoration each day, but getting a good night’s sleep is a problem for millions of Americans. According to the American Sleep Association, 50–70 million Americans suffer from sleeping disorders, making us a very tired group of people! Research shows that some of the most effective treatments for sleep-related disorders come from nature. Here are 3 natural solutions for achieving better sleep: BY SALLY KARLOVITZ, CN

BEGIN IN THE GUT Since scientists have discovered the second brain—neurons in the intestinal tract that communicate like neurons in the brain— there has been increased interest in this gut-brain connection. What research has found is that the gut microbiome affects everything from skin and energy to weight, mood, and sleep. The gut microbiome produces many of the same sleep-enhancing neurotransmitters as the brain, including serotonin and GABA. Melatonin, the hormone produced in the body to help maintain sleep cycles, is also produced in the gut.

TAKE A DEEP BREATH Deep breathing before bed can help calm the body and mind. In addition to deep breathing, aromatherapy can support restful sleep. Essential oils of lavender, bergamot, and ylang-ylang help promote relaxation and calming. Place a couple of drops on your

pillow or use a diffuser next to your bed to help create a calming, soothing environment for sleep.

ADD GENTLE SUPPORT It is well known that certain nutrients and herbs can support sleep. L-tryptophan or 5-hydroxytryptophan (5-HTP) is a precursor to the neurotransmitter, serotonin. Serotonin produces a sedative effect, calming the body. A deficiency of the mineral magnesium is associated with insomnia and anxiety, so maintaining magnesium status can help improve relaxation and rest. And valerian is one of the more popular herbs used for sleep. It’s mild sedative effect can help you fall asleep faster and improve the quality of sleep.

Improves gut microbiome health.* Relaxes muscles, & helps you fall asleep faster.* With EpiCor for gut health, magnesium, melatonin, and 5-HTP.

Natural sleep aid.* Relaxes muscles.* For natural deep sleep.* With valerian, L-tryptophan, melatonin, and GABA.